It’s been said over and over again that BJJ is a martial art that is not shy of evolving. In fact, evolution based on experimentation is one of the main premises behind the success of Jiu-Jitsu. This unique aspect of the art, along with the technical depth, means that there’s more than one way to approach learning. Let’s be clear, going to class on a regular basis is the best way to learn grappling martial arts! However, learning doesn’t have to stop there. Off the clock drilling with training partners, competing and watching high-level tournaments all play their role. One very valuable best teaching tool is digital content in the form of video instructionals. So, grab your copy of the best BJJ DVD 2018 and start learning! Well, it’s not quite that easy. best BJJ DVD 2018
When it comes to choosing the best BJJ DVD 2018, you need to make sure you know what you’re looking for. It’s not just about grabbing the first title that you find on a subject and going with it. Much like BJJ schools, not all BJJ DVDs are created equal. Some are better than others in certain aspects of the game. For example, a leg lock instructional from a decade ago is not even in the same category as a leg lock BJJ DVD of today!
As with choosing a BJJ gym, you need to make sure that the style of the person demonstrating the moves is also a good fit for you. Watching Keenan Cornelius while being built like Cyborg Abreu is not going to be of much help and will only frustrate you. So, make sure you have selection criteria before you decide on the best BJJ DVD 2018.
How To Learn From Video Instructionals
First and foremost, let’s make a crucial distinction between the different kinds of video instructionals available. YouTube videos are almost never on the same level as DVDs. So whenever you’re looking to really improve, go for well-structured DVD releases. They offer a framework of positional hierarchies in relation to a move, as opposed to just quick-start instructions. BJJ DVDs and instructionals are much more in-depth in terms of material and knowledge that’s presented. They offer systems instead of just singular techniques, which is the best way to approach any subject of your Jiu-Jitsu that you’re looking to improve.
That said, make sure you approach digital learning correctly in your quest for the best BJJ DVD 2018. Since most BJJ DVD instructionals come on multiple discs, managing material is your first priority. As you begin a new instructional, stay focused only on specific sections of the DVDs, instead of trying to watch them all in one sitting. Follow the chapters by moving on to the next only after you’ve tested the previous one in training.
That brings us to the next important point. Always attempt what you learn from BJJ DVDs in training. However, know that rolling is not your only testing ground. Try to find like-minded partners that are willing to drill with you. Drilling is huge in BJJ and for a good reason. It’ll help you develop muscle memory and work out the kinks that’ll open up the next chapter of the DVD for you.
A good idea is also to connect the subject of your DVD with whatever you’re learning in the academy at the moment. Try to add to the knowledge you get on the mats by exploring different perspectives through related BJJ DVD instructionals.
Improve Your Game Fast: Best BJJ DVD 2019
Now that we’re a couple of months in the new year, it’s time to take a look back at some of your BJJ resolutions. The cycle of going for it in January, giving up and feeling sorry for yourself in February is over. Now it’s time to pick yourself up and really dig into your resolution of expanding your BJJ knowledge. There’s hardly a better way to do so, apart from being on the mats, than through instructional video DVDs. So, let’s take a look at a comprehensive list of the best BJJ DVD 2018 releases. Here are our top picks!
Leg lock enthusiast rejoice! One of the top emerging leg lockers did not wait long to get his stuff on a DVD! After shining bright at ADCC and EBI, Australian black belt, Craig Jones put together a great piece of content on his favorite attacks. Just take a look at his effectiveness with heel hooks at the top tiers of competition and you’ll know that you’ve hit a jackpot. Only second (MAYBE) to the Danaher Death Squad with his leg lock game, until the Danaher Death Squad releases digital content Craig’s DVD easily makes the top of the best BJJ DVD 2018 list.
EDIT: As Danaher DVD is out there’s a question of what you should buy, Craig Jones DVD or Danaher’s DVD? If you like a lot of talking, a lot of concepts and everything about certain positions then you should go to John Danaher’s DVD. But if you like pure techniques, greatly explained without unnecessary details that most of the time won’t help you a lot then Craig Jones DVD on leg attacks is the way to go. You just can’t go wrong with it as it offers pretty much everything you need to know about leg attacks. Also, the price may play a big role in your decision as Danaher’s DVD cost 3 times more than Craig’s.
So, John Danaher vs Craig Jones leg locks instructional? Our choice is definitely Craig Jones DVD as it offers everything you need to know without a lot of talking about something you might not be interested in.
The highly accomplished grappler that’s been a nightmare for everyone when passing, this time went with a very specialized release. Bernardo chose the Omoplata to focus on and in doing so, revealed concepts that very few people actually understood about the submission. The 3 x world champion, didn’t hold back in this one, with some killer details included in the material! After absolving Faria’s material, you’ll be able to hit the Omoplata from every grappling position. Knowing that he’s not the most flexible or most athletic competitor out there makes his Omoplata DVD more attractive for the average BJJ practitioner.
Now, this here is a classic that is probably more sought-after nowadays than when it was originally released. Luckily, this timeless Brazilian Jiu-Jitsu DVD instructional is still around. Dean was certainly ahead of his time in leg-locking terms. The K.A.T.C.H acronym stands for kneebars, ankle locks, toe holds, calf slicers and heel hooks. It really does say it all, seeing as there is no leg attacking category that’s left out. Conversely, Dean is a real expert in each and everyone which is as rare as it gets. After all, Danaher himself said that Lister is the reason why he dedicated to studying leg locks in the first place.
Across four volumes Dean demonstrates his leg destroying brilliance from every position imaginable. The level of detail regarding the execution of the submissions is breathtaking. This BJJ DVD is a staple that no grappler can overlook, regardless of their feelings towards lower body submissions. The calf slicing and kneebar information he provides is unlike anything digitally available out there. This was my first ever leg locking instructional and remains one that I consult on a regular basis to this day. Training without this BJJ DVD is like rolling without a belt – you can do it, but something is going to be missing.
Marcelo Garcia black belt Matheus Diniz is a great representative of Garcia’s philosophy of Jiu-Jitsu. He truly emphasizes the concept of position before submission, proving why his master is the greatest of all times. This BJJ DVD instructional is full of basics that have been proven to work at every level of Jiu-Jitsu. Best BJJ DVD
The flower sweep has always been perceived as a move to get you on top, but Diniz extends its reach straight into an armbar. On the subject of armbars, how to position yourself in the closed guard is also covered in depth. Some crucial deep half guard attacks complete the first volume. best BJJ DVD
The rest of the DVDs focus on the top game. Again, starting from the basics, Diniz presents ho to end up on the back from the knee-cut position. Going into modern day submission, he also opens up cool kneebar entries against the De La Riva open guard. A bit more on the old-school side, his take on the closed guard pass that ends with a paper cutter choke is a thing of pure grappling brilliance. The finale is reserved for some pretty attractive stuff like jumping over the butterfly guard into a paper cutter or a crucifix. You’ll find your fair share of crucifix attacks in this BJJ DVD, which really isn’t that strange, given who Diniz’s master is.
Kazushi Sakuraba – Kimura Hunting
Japanese legendary pro wrestler turned MMA fighter, Kazushi Sakuraba is recognizable fro his ultra effective Kimura! He is not just great at all the usual Kimuras, but also the creator behind a bunch of new ones. Every Kimura secret he has is now available in his instructional.
The instructional itself is unlike anything we’ve seen before. Each volume contains just one chapter – a masterclass. Kimuras feature in the first and second, and straight armlocks and wristlocks make up volumes three and four. The Kimura section has one volume with standing Kimuras, which doubles as a takedown DVD. Throughout the instructional Sakuraba speaks Japanese, with a translator doing simultaneous translation. Craig Jones and Bernardo Faria act as his ukes. All in all, the best BJJ DVD on the subject of Kimuras! Highly worth having.
Craig Jones- The Triangle Machine
What is Craig Jones known for? Okay, now it may be leg locks, but do you know what his signature move was before that? Triangle chokes. Craig has one of the best Triangle in the whole sport of Jiu-Jitsu! In fact, Craig managed to ride the z-guard to triangle setup all the way to gold at the No-Gi worlds when he was a brown belt.
His “Triangle Machine” DVD is another one move masterclass by the Australian. In it, he starts from the back, by explaining how the submission works at first. Then, he moves on to covering some slick setups that include triangles from top positions like side control and the mount, as well as a couple of crazy flying triangle setups! A DVD that’s a must for all triangle lovers out there! Great instructions and really detailed explanations!
Reilly Bodycomb – Mastering Ankle Locks
Reilly Bodycomb is a high-level Sambo grappler who is also a wizard at leg locks. He is also a Brazilian Jiu-Jitsu black belt since 2017. Bodycomb is a grappler that’s proficient in all leg locks but seems to really favor ankle locks. His system is a combination of the modern BJJ game and old-school Sambo locks.
Reilly’s DVD set is, somewhat strangely, one focusing on ankle locks. Despite most people thinking the fall behind heel hooks, Bodycomb proves how effective they can be. The instructional has three different subjects inside. First up is the outside position, and all assorted ankle locks that are available from there. Next, Bodycomb switches to the inside position, providing further high-level ankle locking options. Finally, he spends a lot of time on defense strategies against common and uncommon leg lock attacks.
Renato Canuto – 50 Shades of Armbar
One of the coolest named instructionals out there also addresses one of BJJ’s most epic moves – the armbar. Renato Canuto is a world champion black belt who is famous for his incredible armbar skills. Now, all of his trademark armbars are available through the “50 shades of Armbar” DVD.
In it, Canuto offers four volumes of information never before seen. Of course, everything is about Juji Gatame AKA the armbar. The one thing that’s noticeable about this DVD is how progressively crazier it gets with each volume. First setups include your basics, albeit with a huge amount of details. Further along, setups and submission positions become crazier and crazier. Some examples include nutty flying armbars, inverted armbars from and even armbars from bottom turtle.
Mikey Musumeci – High Percentage IBJJF Legal Footlocks
One of the slickest grapplers in the game is here to explain one of the most sought after moves in modern BJJ. As far as smaller-framed BJJ guys go, Musumeci is right at the very top, with two world titles to prove his worth. he is also one of the most technical fighters out there, and certainly an expert in IBJJF competition.
His four-part “High Percentage IBJJF Legal Footlocks” DVD set the best guide to legal leg locks you can get. Mikey managed to bridge the gap between legal and effective by modifying the moves that are allowed. In his instructional, he goes over ankle locks, knee bars, toe holds and calf slicers of all kinds and variations. Knowing Mikey, expect a lot of baby bolo/Berimbolo setups. Certainly one of the best BJJ DVDs on the subject of leg locks, and a clear winner when it comes to legal ones!
Roberto Jimenez – Attacking The Back Every Match
Here’s one DVD everyone was impatiently waiting for. Roberto Jimenez is probably the most feared brown belt today! He is a renowned black belt killer, even though he still doesn’t have his own. In fact, he started dominating advanced grapplers as early as a blue belt, and then managed to become a purple belt world champion by submitting all of his opponents! His favorite move? Choking people from the back.
Back attacks are precisely the subject of his very first BJJ Instructional DVD. In it, Jimenez covers his favorite ways of getting to the back, controlling it, and finishing. Expect a lot of De La Riva guard entries to the back, along with some neat deep half guard work. Turtle attacks get a whole volume to themselves, and there are also a lot of collar drags and even standing setups. One of the overall best BJJ DVD instructionals of 2019, and only Roberto’s first. Can’t wait to see what comes next!
Neil Melanson – The Filthy Kimura
Sakuraba’s Kimura instructional was a touch of something different. Neil Melanson’s is not only different but it’s painful, quick and all around brutal! neil’s take on the Kimura is from a catch-wrestling perspective (surprise, surprise).
Four incredibly long volumes outline a unique catch-wrestling and BJJ Kimura merger. From grip fundamentals and basic breaking mechanics in the first volume to Neil’s filthy arm crank and reverse Kimura, there’s a wealth of shoulder breaking knowledge in this instructional! It is all neatly organized into chapters, that feature long explanations and complete systems. All in all, it depicts a different, filthier side of the Kimura lock that you, as a BJJ competitor, absolutely need to develop!
Eddie Cummings – Ashi Garami Seminar
This one is pretty self-explanatory. When you read the words Eddie Cummings and Ashi Garami, you can bet your life you’re in for a threat. This is Eddie’s first instructional ever, and one that he released after leaving the Danaher Death Squad. Of course, it is all about his favorite Ashi Ggarami variations, but with a twist.
Upon leaving Renzo’s Cummings has added to his leg locking game. In fact, he has taken it to a whole new level! What’s best about this instructional is that Eddie covers not only attacks from the likes of the “Honeyhole” but also a wide array of defenses. he even includes defenses to the dreaded inside heel hook. However, he doesn’t stop there and also goes over counters and re-counters that ensure you’ll get a tap from ultra-tight leg locks! A lower limb braking masterclass from the original BJJ leg lock master!
Edwin Najmi – Mission Submission
WRESTLING FOR BJJ CATEGORY
Let’s start this list with a BANG! MR John Danaher just dropped a massive knowledge bomb on the BJJ world! He came out with an instructional on one of the most versatile positions in Jiu-jitsu and dumbed it down to a T. The No-Gi guru broke down the front headlock position as much has it was possible. And you’re going to love it!
The front headlock in wrestling is a way of getting the fight to the ground or getting an opponent on their back for a pin. In BJJ, apart from guillotines, people usually use it to get the back. In both instances, this position is massively underused. Just like with leg locks, Danaher discovered how to turn a staple of grappling into a complete system that can win you world titles. The “Front Headlocks: Enter the System” DVD by John Danaher is an 8 volume set that will teach you a complete grappling system.
The DVD features both top and bottom positions, as well as options from the feet. As you’d expect, Danaher really emphasizes control and has incredible concepts about rationing the position. Furthermore, it is true chokes galore as he goes over every possible guillotine variation. But, the best part, at least for me, is his Kata Gatame series, focusing mostly on the Anaconda choke. get this DVD if you truly want to become a submission artist of the highest caliber. It is as simple as that!
Now, this is the one clear winner for me personally. I’ve been a big fan of Neil’s stuff for a while now and this one was a no-brainer when it came out. Catch wrestling complements Jiu-Jitsu better than any other style of wrestling. Melanson’s submission heavy approach is rivaled only by his knack for brutality. The DVD is full of tips and trick to make you heavier from top position and make your opponent suffer in discomfort while you slap on a tight submission. Arm locks, chokes, leg attacks, and neck cranks all feature in this release. It’s a top game changer for any grappler!
Would you buy an instructional from a blue belt in BJJ? How about if I told you that the instructional was about BJJ specific wrestling techniques? What if he was also a world champion at the blue belt? If you’re still not convinced, then the fact that it is a world-class wrestler demonstrating the techniques should remove any doubt. Hudson Taylor is quite new at BJJ but so are numerous unranked catch wrestlers like Josh Barnett. Best BJJ DVD
In his Brazilian JIu-Jitsu DVD, Hudson managed to identify the flaws of Jiu-Jitsu in a grappling sense. He then went on to plug in those holes with high-level wrestling moves. The result is a wrestling fro BJJ DVD that covers a lot more than just wrestling takedowns. Yes, you’ll learn wicked details about double and single leg takedowns but that is not the focus of this digital release. Most of the material is focused on controlling an opponent on the ground and successfully transitioning without creating space.
What was completely new to me (since I have no wrestling background) were the defensive and counter-attacking concepts. Hudson definitely knows what he’s talking about and what relates to BJJ. Cradles, pins, Granby defending stuff like the banana split area all covered. The part on leg rides is also really useful to open up turtled up opponents with ease. Just pick up the DVD. You can thank me later.
Best BJJ DVD 2018 Release? If you’ve ever seen Rustam Chisiev grapple you know what you’re in for. There’s no way anything Rustam does is half-assed. He goes all in, all the way and he did so with his unique instructional. With a heavy wrestling background, Rustam offer amazing No-Gi techniques and concepts that are bound to take most opponents by surprise!
The name “Grappling Hacks” really suits this Jiu-Jitsu DVD since it is not your regular system based instructional. Instead, you get shortcuts to submissions from a multitude of positions. Leg locks feature heavily in this BJJ DVD, as do front headlock-based chokes like neckties and guillotines. Rustam also shares his grappling philosophy and principles, providing insight into the way he sets up his mindset for competition.
A No-Gi Brazilian Jiu-Jitsu instructional done by a wrestler is not going to be complete without in-depth standing techniques. Chisiev’s release is heavy on the takedowns, exploring everything from single leg takedowns to suplexes and gator rolls. Reversals and counters you’ve never seen before (unless you’ve wrestled in Russia) are also included in the release.
Here’s one bonus hack for you: combine this release with any (or even better all) of Neil Melanson’s releases for a mean No-Gi system with no holes whatsoever!
The master of Catch wrestling for Jiu-Jitsu strikes again! Neil Melanson never fails to deliver on his DVD sets and he’s got another masterpiece in this one! Renowned for his catch wrestling based style of grappling, Neil focuses on a staple of the wrestling world – the front headlock. Right up there with the Shultz brothers in terms of front headlock knowledge, Melanson goes deep into the world of Guillotines, D’arce chokes, Anacondas, and Neckties. Grab this BJJ DVD and you’ll never lose a front headlock control ever again. As a bonus, you get a whole volume dedicated to chokes of Neil’s own invention. Now you’ll be able to tap even those more experienced grapplers that are hard to get with a Guillotine or Brabo. It’s still early but I think this one is going to be my pick for the best BJJ DVD 2018!
Ben Askren – Ultimate Askren Wrestling
When it comes to the best BJJ DVD of 2019, Askren’s Ultimate Wrestling is one to consider as the best deal possible! With most instructionals nowadays, the “norm” is two to four volumes per DVD set. Well, Askren’s has 8, and they’re all filled with world-class instructions from a world-class wrestler!
Ben Askren is an Olympian, ONE FC Champion and currently on the UFC’s roster, coming off his debut victory over Robbie Lawler. He is widely considered to be one of the very best grapplers in MMA. As such, he has also featured in the ADCC. Now, in over 10 hours of material, Ben, along with his brother, go over the secrets of the “Funk” wrestling. “Funk” is Askren’s individualized brand of wrestling, one that covers all the basics from a unique and original perspective. Since Ben is also a BJJ black belt and MMA fighter, his wrestling actually has real-world applications. This DVD is one to go and get without giving it a second thought! It is that good!
Chael Sonnen – Gangster Grappling
The original bad boy of MMA, AKA “The People’s Champ”, Chael Sonnen is undoubtedly a talented grappler. He also had a great long UFC career, with lots of victories based on his incredible grappling background. A wrestler by trait, Chael is no stranger to Jiu-Jitsu either, currently holding a brown belt under Fabiano Scherner.
Chael’s “Gangster Grappling” DVD set is an instructional that features a mix of Jiu-Jitsu, MMA grappling and wrestling. In it, Chael offers the most effective moves and concepts that he picked up along the years. We all know how effective he could be, and now, he spends close to four hours explaining how and why his moves work so well. He starts off with lots of front headlock chokes, featuring guillotines, Darce’s and a crazy chest lock sequence. He also covers guard passing, submission follow-ups, standing strategies, and some awesome turtle defenses.
GUARD PLAY CATEGORY
On the opposite spectrum of the half guard game from Melanson, DeBlass came out with a bottom half guard game release. If you’re looking for a BJJ DVD to solve all your half guard woes, look no further. Tom DeBlass goes through every half guard variation imaginable, both offensively and defensively. He even has a segment on submission options from the top half guard! The real gem of the release, though, is the final volume in which DeBlass goes over every “what if’ guard retention scenario that you’re bound to encounter while rolling. Do yourself a favor and get your copy ASAP! best BJJ DVD 2018
The enigmatic Aussie is back with another release to complement his Down Under Leg Locks BJJ DVD Instructional. Craig’s fame is due mostly to his leg locking efforts of late, namely at the ADCC and a couple of EBI’s. Most people see him as just a leg lock specialist but the young grappler is much more well rounded than that. He has an admirable bottom game as well, particularly form the Z-guard. In this release, Craig goes through every Z-guard scenario in his usual systematic style. Z-guard, De La Riva GUard, and reverse DLR are all covered in different dedicated volumes. What you also get is more than your fair share fo triangles, a submission that Jones is particularly experienced in. All in all, a true encyclopedia that all Z-guard players simply have to own!
Gianni Grippo is a Marcelo Garcia black belt that is a true representative of the Berimbolo generation. The multiple world champion has released on to of the very best Brazilian Jiu-Jitsu DVD instructionals up to date! His “All about the Bolo” BJJ DVD is as in-depth as anyone has gone in terms of the Berimbolo. The real value of this digital release is in the step-by-step organizational system of the material that is presented.
Everything starts with the solo drills that are the foundation for any Berimbolo enthusiast. Much valued gripping details from the De La Riva guard provide clarity of the position and its structure. Simple knock down setups open up the technical entries to the Berimbolo, adequate for all levels. All the basics are covered as precisely as possible before moving on to more “fun” applications of the position.
All leg lockers that give the Berimbolo a hard time are going to reconsider after seeing this Brazilian Jiu-Jitsu DVD! Calf slicers and twister hooks are dissected to the bone, linking everything up via the bolo. But why stop there? Cool crab ride combinations are going to open up new grappling horizons even for the most experienced inverted guard players. ANd this is all before touching the subject of counterattacking. Every possible scenario you can think of, from a posting opponent to countering back step passes and single leg X-guard is part of this unbelievable instructional! The choice of the best DVD BJJ 2018 is no easy feat!
As far as No-Gi BJJ DVD instructionals go, this one is the first volume you should own. The closed guard is a great way to keep an opponent at bay when Gi grips are not available. It is even better when you approach the subject from an unorthodox point of view. Neils catch wrestling background means that he does not shy away from innovation and borrowing elements that work from other grappling martial arts. best BJJ DVD 2018
This BJJ DVD is one more done is classic Melanson style. There aren’t plenty of chapters per volume but there is a lot of explaining in each. Neil spends at least 20 minutes per chapter, going as deep as possible into the structure and possible follow-ups form every position. His take on the closed guard is a blend of rubber guard and traditional guard philosophies. He takes the best of both, throwing out any flexibility requirements or unnecessary movements. Apart from a triangle choke setup, the first DVD is all about the concepts of the ground marshall guard. Everybody part’s placement is carefully covered and explained.
As the instructional progress, the focus turns to submissions. Plenty of triangle options and a few armbar setups make up most of the material. A cool Kimura setup precedes the Irish collar system, a closed guard variation of Neil’s own making. Trust me, this is one closed guard system you really need to learn, especially if you compete in No-Gi!
Priit Mihkelson – The Grilled Chicken Guard Retention System
One of the very best guard repetition systems comes to us by an amazing Estonian grappler who’s not very well known. Well, not outside the BJJ Globetrotters community anyway. That’s all about to change after the “Grilled Chicken Guard Retention” DVD instructional, though.
Priit Mihkelson is a crazy, enigmatic and very entertaining BJJ black belt. Not to mention how knowledgable and good at teaching he is. As such, he is a regular feature at BJJ Globetrotters camps around the world. In the Grilled Chicken Guard Retention System DVD, he offers the best way to stay safe off your back, when you have no flexibility and are older. Basically, PRiit is a master at escaping and countering, and his first instructional is all about doing it off your back. Of course, there are a bunch of offensive moves and submissions inside too, all bearing similarly crazy names to the one his guard has.
David Beleza – The Masters Guard
The Masters’s guard DVD set is one that all master competitors need to own. As far as masters are concerned, this is the very best BJ jDVD in 2019, and one you need to pick up first! Why? Consider this: Black belt for over 20 years, 4 time World masters champion and still going strong at 43. If you too want to be able to perform at your best in your forties, then this is the instructional for you.
Beleza’s guard system is incredibly simple, yet effective even against advanced grapplers. The DVD starts with submissions like the triangle, Omoplata and a ton of loop choke variations. The loop choke is Beleza’s trademark, and also happens to be one of the highest percentage chokes in Gi Jiu-Jitsu. The second volume is all about the masters’ version of the spider guard, along with a dozen or so armbar variations. finally, the third volume moves into a more advanced direction, outlining some traps and counters. In particular, Beleza teaches a slick way to set traps when the opponent is attempting a double under pass.
Romulo Barral – Everyday Porrada Spider Guard
#Everyday porrada much? In the off chance that you have no idea what that is, you can read it here. Otherwise, the term’s godfather, Romulo Barral brings you his take on his Everyday Porrada Spider Guard. A legendary grappler, who coined a legendary catchphrase, demonstrating the secrets of a legendary Jiu-Jitsu guard. What more could you want from a BJJ DVD?
Romulo divides the spider guard into four main sections – retention and recovery, sweeps, transitions and submissions, and some advanced spider guard concepts. each of these subjects gets its own volume, each running well over an hour. Basically, Barral dissects the spider guard completely, opening up opportunities you’ve never even thought of before. It is certainly the best BJJ DVD when it comes to spider guard and one of our overall BJJ DVD favorites!
Bruno Malfacine – How To Beat Bigger Guys: Guard
One of the scariest grapplers on the BJJ scene today is Bruno Malfacine. The roosterweight is just as efficient against ultra heavyweights as he is in his own division. The 32-year-old is a 10 x World champion in addition to a host of other titles. His guard is the stuff of nightmares, and he now opens up his world title-winning moves to everyone. If you’re a smaller or female grappler, this is the one DVD you need beyond a doubt in 2019!
Bruno’s guard is by all means his most potent weapon. As a smaller framed grappler, he likes to rely on simple guards that get him under his opponents. Conversely, the butterfly guard makes for a large portion of his BJJ instructional. Since we’re on the subject of going underneath, he also covers the X guard with amazing detail. De la Riva attacks are also included, featuring in a volume of their own. The best part of this instructional, for me at least was the volume on collar guard and arm drags. It is by far one of the best methods to get a jump on anyone, regardless of size or level.
Neil Melanson – The Ground Marshall Half Guard
Just when you thought there were no more Neil Melanson instructionals, we come up with this one. Or, better said, Neil comes up with this one. As if the Ground Marshall Guard wasn’t a complete enough system, Neil brings us its companion, the Ground Marshall Half Guard as well. However, this is a lot more than just another half guard DVD.
Neil’s take on grappling is a unique one, as you should be aware by now. Literally, all grappling martial arts, from Judo to Sambo, from catch wrestling to BJJ are a part of his system. The “Ground Marshall Half Guard” DVD set has four parts in total. Neil begins with some basics in the first and goes deep into brutal submissions in the second. Lots of neck cranks in this one, but there are also some cool IBJJF legal foot locks to provide balance. The octopus half guard, Melanson-style is the theme of the third volume. In the fourth and final volume, Neil pulls all the stops. A huge amount of half guard sweeps into subs, or outright submissions from the bottom feature throughout. There’s some really nasty, black belt killer stuff in this one!
Adam Wardzinski – Butterfly Guard Re-Discovered
Adama quickly rose to prominence as one of the highest-level butterfly guard players out there. The Polish grappling sensation is just getting started, with a European, UAEJJF grand slam and ADCC trials championships to his name. And the Alan do Nascimento black belt is only 28 years old.
Although Adam is a big fan of No-Gi, the “Butterfly Guard Re-Discovered” DVD set is a Gi BJJ instructional. It contains four extra long volumes, each dissecting the butterfly guard in extreme detail! It starts from the most basic butterfly sweep and then evolves into the very best BJJ DVD on the subject! Adam’s modern take on the butterfly almost always ends in submissions, so expect a lot of transitional work after every sweep. There’s also a whole volume dedicated to the so-called “lazy butterfly guard” which is crazy good! Wardzinski also covers single and full X guard transitions and sweeps, as well as some neat half-butterfly attacks. In other words, he covers everything even remotely butterfly guard related!
Brandon McCaghren – Rubber Guard: The Meathook
After Eddie Bravo’s original, and really old, instructional on the basics of the RUbber guard, nobody really explained the position thereafter. Until now. Brandon McCghres, one of Eddie Bravo’s black belts and, arguably, one of the best overall instructors in BJJ, now sheds some light on this highly underrated full guard variation.
Brandon doesn’t only cover the rubber guard essentials but also goes really deep in the realm of the meathook. The meathook is one aspect of controlling the rubber guard in a way that opens up countless attacking opportunities. At the same time, there’s hardly another guard that offers more control than a rubber guard with a full meathook on. The instructional has a total of four very tightly packed volumes. Brandon has a unique teaching style and is going to clear up one of the most misunderstood guards of all times. Crazy 10th Planet nomenclature is, of course, present throughout.the DVD. However, as crazy as they sound, stuff like the ice pick Omoplata, gogo clinch, and Oprah hook, to name a few sounds, they’re crazy effective. Expect intros to other positions like the mounted rubber guard and half guard as well.
Lachlan Giles – Half Guard Anthology
Lachlan Giles, one of the coolest BJJ instructors of today has really outdone himself with this one. 8 volumes and more than 10 hours of material make this BJJ DVD an absolute must have. Plus, the subject is on a position that everybody, without exception, includes in their game in one variation or another. Lachlan made sure he included every possible one in his highly technical and very comprehensive Half guard Anthology DVD set.
What you get with this instructional is volume upon volume of insane half guard instructions. The DVD is a No-Gi instructional, which means it works in both Gi and No-Gi. The half guard variations covered in the first four volumes are the basic version and entries, the knee shield and underhook and quarter guard. Entries, sweeps, submissions, defense, counters, transitions, troubleshooting, you name it, it is in there. Volumes 5 – 7 cover the reverse half guard, dogfight, shin to shin guard and even reverse De La Riva and seated guard, among others. The final volume is the best, according to me. It is full of narrated rolls in which Lachlan does all the moves he teaches previously and explains what and why he is doing. Simply put, a masterpiece of a BJJ instructional!
GUARD PASSING CATEGORY
If there is one thing I really love about Bernardo Faria is his dedication to a single aspect of the game. When Faria records an instructional, he truly demonstrates everything that he knows about a certain subject. So when a multiple times world champion that is one of the most notorious guard passers issues a guard passing instructional it is going to be, arguably, the best BJJ DVD 2018 instructional.
Bernardo Faria’s signature pass is the over under pressure pass. If you think, though, that this is the only focus of his multiple-volume release, you couldn’t be more wrong! 4 high-quality Brazilian Jiu-Jitsu DVDs deliver an astonishing amount of information on all things related to pressure passing. There’s no pressure passing unless you know how to distribute your weight correctly and Faria makes sure that this is crystal clear. The first DVD is all about the over-under pass and creating the utmost possible pressure while passing.
From the second volume onwards it really gets interesting. Bernardo hs no trouble passing even the most elaborate modern guard, and neither will you. The worm guard, lasso spider guard, and other complex guards are no longer going to be puzzling. Furthermore, you’ll learn how to counter your opponents’ attacks s that you can get into pressure passing mode whenever you choose. As if that wasn’t enough, there’s a whole DVD with narrated rolls where Bernardo is using all of his techniques as a complete system.
When you think of JT Torres, you most likely picture him hanging off of someone’s back, like a Koala bear on a eucalyptus tree. He is as proficient at taking the back as one can get. Finally, JT has released a DVD where he explains his back taking strategies and techniques. But he neither starts nor stops with back takes. This BJJ DVD covers everything from initially passing the guard to get to the back, all the way to inescapable submission holds.
The set is made up of 4 DVD volumes, each filled with invaluable information for anyone training Jiu-Jitsu. The first couple of discs are all about getting passed the dangerous legs of your opponents. It gets as basic as opening the closed guard and as advanced as cartwheel passing and destroying lapel guards. You won’t be left with many guard-passing related questions after going through JT’s material. best BJJ DVD
Torres’ bread and butter, attacking from the back is the subject of the last two volumes in this BJJ DVD instructional. First of all, you’ll learn ways of getting the back you’ve never thought were possible. Secondly, you’ll discover how to keep the position and never get shaken off again! Lastly, you’ll master brutal submission holds from the back. And they’re not limited to your regular rear naked and bow and arrow choke. The back position also opens up Ezekiel, Brabo, Clock chokes as well las kimura and armbar opportunities and JT goes every single option and variation. An essential for any self -respecting competitor out there! Best BJJ DVD
Vagner Rocha – The Float Passing System
Vagner Rocha is one of the most exciting grapplers of today, and we can’t wait to see him at the ADCC in September! Luckily, he left us with something to pass the time, in the shape of his “Float Passing System” DVD instructional. Vagner is a real machine when it comes to the top game, and his passing is unstoppable. Although he does like to pass in different ways, he always incorporates the float passing concept in all of them. Now, it is time to learn exactly how he does it.
The Float Passing System is a 3 part DVD instructional that starts with one of BJJ’s most utilized passes – the knee cut pass. While you might be wondering how you can float from the knee cut, everything is going o be revealed as early as the first volume. rocha uses the knee cut to deal with all versions of the knee shield guard, and as a starting position for his unique passing system. Vagner explains his entire floating philosophy before going into the moves. Volumes two and three are all about Vagner’s very own float passing system. They include passing options against all common and uncommon guards, from the butterfly to the Lockdown.
Lucas Lepri – Science Of Guard Passing
Lucas Lepri really has passing down to a science, and he’s proudly demonstrating it. His “Science Of guard Passing” DVD set is the best BJJ DVD you can get on Gi passing in 2019. Lepri is a 5 x World Champion at black belt, and one of the best lightweights in the sport. He is a complete well-rounded grappler, but his top game is definitely his strongest quality.
The DVD itself is a four-part instructional, divided into volumes according to guards, rather than passes. The first one covers the knee cut, the second goes over dealing with the spider and lasso guards. The third offers ways to shut down X guard variations and the dreaded worm guard, and the final volume is all about advanced passes against all kinds of modern lapel guards. All in all, this DVD is all you need to make sure you never get stuck in one of Keenan’s ugly tangle guards again! Nor are you ever going to get in trouble form any of the regular closed, half or open guard variation people usually play.
Bernardo Faria – No-Gi Pressure Passing
Mister Faria is back, and he has another pressure passing DVD on offer! this time around, however, it’s all about passing without the Gi, which is something we’re not used to seeing from Faria. Yet, he is just as well versed without the Gi, as he is with it. After all, he does have 5 world titles to his name. As expected, the over-under pas is going to feature heavily in this instructional, albeit quite different from the Gi setups.
The instructional starts with over a dozen ways to enter the over-under pass position. Faria covers everything here, from closed guard entries, all the way to De la Riva and knee butterfly guard options. Once that’s out of the way, Bernardo goes into what happens once you enter into the pass – resisting opponents. Faria is going to teach you how to shut down any counter or defense options your opponents come up with. The third disc covers some safety tips on avoiding common submission counters, before moving on to submissions off of the over-under pass. Faria rounds it off with a volume on the double under pass masterclass.
Craig Jones – How To Pass Guards Quickly And Easily
Craig Jones is one of the best grapplers in the world, and his time is yet to come. The young Australian is famous for his leg locks, and, up to a point, for his triangles. However, he does have some slick passes in his game as well, something he’s proven over and over again at events like EBI and ADCC.
The one trick to Craig’s passing system is the constant double threat. In his “How to Pass Guards Quickly And Easily” DVD set, Craig uses leg lock threats to set up all his guard pass. You can see this BJJ DVD is considered to be one of the best in 2019. Across tow volumes, Craig goes over some of the most effective guards passes you’ll ever see! HE does have a favorite “position zero” type of position, similar to Lovato’s “headquarters”. from which he likes to launch his passes. Expect to see a lot of smash passes and knee cut/leg weave variations, particularly in the first part. Leg pummel passing and some innovative concepts (Khabib wrist ride, TJ pass etc.) make part two a really special instructional. Jones brings things to a close with the always dangerous leg drag, Aussi-style!
Marco Barbosa – The Pressure Passing Manual
This DVD is an instructional on the old-school style of pressure passing. You won’t find fancy moves, jumps or explosive movements in this one. Barbosa is all about slow torture via immense pressure. What you’ll learn is how to get your opponent’s to let you pass just os they can get away from the pressure.
Marco Barbosa is a Rickson Gracie lineage black belt and a high-level Judo black belt. The 53-year-old grappler has accumulated impressive knowledge over a lifetime of grappling. His take on pressure passing is different from the modern one, more efficient, and much easier to understand and incorporate. Barbosa split all his instructions into two highly packed volumes. First, he shares his passing philosophy and the essentials of pressure and weight distribution during passing. He then goes over a host of guard passes before explaining how to remain heavy once you’ve passed to side control or mount. The second portion of this Marco Barbosa DVD offers ways of controlling the opponent’s hips and the head. He also explains the crossface and opens up new attacking avenues from it.
Roberto “Cyborg” Abreu – Flow: The Top Game
Cyborg is truly an astonishing grappler. He is a heavyweight that is built like a brick house, yet seems to be able to move around like a featherweight. No wonder he is an ADCC and multiple time world champion black belt. “Flow: The Top Game” is an incredible instructional that gives us an insight into Cyborg’s top game strategies.
If there’s one thing that’s really impressive about Cyborg, apart from his agility and crazy Tornado guard, it is his transitional game. The way he and move in and out of positions and link up submissions and positions is uncanny. In this DVD he starts with surfing lessons, on how to flow past your opponent’s guard rather than attempt to break it down. He has a really cool “missile pass” concept that’s really going to change the way you approach guards. Stuff like the 100-kilo side control and other crushing top positions also star in this instructional. A truly remarkable part of this DVD is the one in which Cyborg attacks the turtle from all sides. Some connection flows wrap up the instructional, offering ways to connect the moves Cyborg teaches over the four volumes. there’s also a section on the mindset behind flowing from the top.
BJJ ESCAPES CATEGORY
Who better to teach you how to escape submissions than a formidable submission artist himself. Dean Lister is certainly the go-to guy for anything submission related. After all, this is the guy behind the birth of the Danaher leg lock philosophy. In this No-Gi instructional Lister focuses on high-level submission defense. The focus of the release is mainly on defending and escaping leg locks. Other submissions like guillotines and armlocks are also included, but it is the defensive side of the leg locking game that makes this DVD special. I can not recommend highly enough!
The man who has not bee submitted for longer than a decade is here with an amazing BJJ DVD to make you submission-proof. Every submission you’ve thought of is covered, along with the major dominant positions. It is not just about defending the submission and ending up in another one or in a worse position. DeBlass makes sure that you stay safe, defend and successfully escape.
It all starts off fairly simple. After all, you primarily need to know how to get out of the most common submission in the sport. Straight armbars, triangles, Kimura locks, guillotines… you name it. There is not one submission that happens at least once a class is not covered here. Furthermore, there is a complete volume dedicated to keeping you safe from leg locks. Much like the comprehensive attacking nature of Dean Lister’s K.A.T.C.H. system, Tom’s is on the opposite side of the spectrum. It is not just about defending heel hooks, but getting out of every leg lock BJJ has to offer.
Capping things off is a DVD that focuses on reversing some of the most dominant positions in grappling. No more trouble when you’re at the bottom of mount or have someone on your back. Simple concepts and easy techniques are going to allow you to slide out of every bad position you find yourself into. As far as a Brazilian Jiu-Jitsu DVD goes, it can hardly get better than this one. Well, in a defensive manner, at least.
BJJ FUNDAMENTALS CATEGORY
BJJ standout Chris Haueter is as old school as BJJ gets. The Machado black belt and UFC veteran bring you invaluable material that’s based on “old school” Jiu-Jitsu. It starts off with an intricate bottom guard game full of “forgotten” moves. What follows is an equally impressive passing game where the central theme is pressure. Hauter ends up with amazing strategy advice for all the “old guys” competing in the master’s divisions, but not before going over some fundamentals like side control and back mount. best BJJ DVD
For all of you that think that Mr. Tom DeBlass is only a No-Gi and Intermittent Fasting wizard, here is a surprise. He is also world class in the GI and he has the DVD instructional to prove it (not that he needs to). Tom DeBlass’ latest digital release is a great guide to every position you might find yourself when training in Brazilian Jiu-Jitsu. He devotes equal time to both the bottom and top game concepts. Passing any guard, especially boring lapel based guards is not going to be a problem any longer! There are also very elegant solutions to neutralize guard that open up leg locks, like the butterfly and X-guard variations. best BJJ DVD 2018
From the bottom, Tom’s trademark half guard has visited once again, this time in the Gi. After some serious half guard material, Tom gets into the X-guard and shows some real magic! Butterfly-half hybrid guard essentials open up the transition to insanely good counter-attacking options from the bottom. A philosophical outline of the most important grappling principles closes out this amazing digital release. Tom Deblass has certainly delivered one of the best BJJ DVD 2018 releases!
Highly accomplished black belt Yuri Simoes has claimed many accolades in both Gi and No-Gi. he is, however, much better-known for his proficiency in the No-GI game. As such, his BJJ DVD is one of the best BJJ DVD 2018 instructionals anyone can get.
Yuri Simoes has his Brazilian Jiu-Jitsu DVD instructional set up in the best way possible for grapplers. He goes over every concept of the top game before turning to the related techniques. And by top game, I mean every aspect of it. Yuri goes over guard passes, takedowns and even submissions from a top perspective. After outlining the basic concepts, he focuses on the destruction of the opponent’s guards. If you can think of a No-Gi guard, there’s a pass for it in this release.
One outstanding characteristic of the DVD is that there is a whole volume dedicated to dealing with the inverted guard. This guard is by far the most commonly used one in NO-Gi. IT is great that Yuri went into such depth explaining how to pass it. It is a mark of highly technical and often extremely flexible grapplers, so dealing with it can be a real nuisance. Not after watching Yuri’s take on it!
Finally, every takedown you need to master in order to dominate No-Gi matches on the feet is there. All in all, it is one of the most complete No-Gi BJJ DVD instructionals out there!
Luis Hereda is one of the old-school guys. He was a student of Helio Gracie and is a true representative of Gracie Jiu-Jitsu. In his BJJ DVD, he focuses on the old-school principles that made the art famous in the first place. At 54 years of age, Hereda likes to do only techniques that really work. These are the same techniques that he demonstrates in his 4 disc release.
It all starts with a look at a true BJJ classic – the closed guard cross collar choke. The details on this fundamental submission are second to none, and yes, I have thought about oRoger Gracie as well. Some really useful tricks for defending the Ezekiel choke really give this DVD value. And you’ll learn the paper cutter choke. Everyone training BJJ needs to know the paper cutter choke.
Something missing from almost all BJJ instructionals is specific information on weight distribution for Brazilian Jiu-Jitsu. Knowing how to be heavy from top side control is truly an art, one that Hereda is the Picasso of. Turn your knee on belly into the stuff of nightmares for your opponents. Best BJJ DVD
Hereda also doesn’t leave out the most old-school position of the mall – the closed guard. Complete attacking and counter-attacking concepts are explained in amazing detail. Some crucial guard passing principles and techniques round off this amazing digital release. Really make sure that you have this one in your BJJ DVD collection.
Bernardo Faria – Transition Mastery
This is Bernardo’s latest BJJ instructional and one that’s certainly among the Best BJJ DVD for 2019 contenders. It is an unusual and original instructional, both from an organizational and a technical perspective. All of Faria’s previous DVD’s were following a pattern that is now dropped. Most likely it is the subject matter that merited such a positive change in direction.
The DVD once again features four volumes, but the contents are organized much differently. Her, Faria starts at a certain position, for example pulling half guard. the first chapter of a given volume starts with pulling half guard and establishing ground control. The next chapter goes on to offer sweeps and/or submissions straight off the half guard pull. As chapters progress transitions take us from pulling half, to sweeping, to getting top position, to submitting opponents in different ways. You get the idea. All four volumes are organized like this and offer double leg flows, pull guard counters and signature Faria half guard magic on top of pulling half.
Tom DeBlass – Grappling Drills
There’s hardly a more likable character in BJJ today than Tom DeBlass. He has a very strong social media presence, interacts with everyone, shares positivity and issues DVD instructionals like they’re cookies. However, his DVDs are the extra chocolate chip and fudge on top kind of cookies. There has not been a bad one so far, and the “Grappling Drills” DVD is certainly not one to break that streak.
We all know how crucial drills are to a complete JIu-Jitsu game. Well, Tom DeBlass agrees, and, while he’s on the subject, provides four DVDs filled with solo and partner grappling drills. The volumes are organized by subject rather than the presence or absence of a training partner. In that sense, Tom offers guard retention drills, followed by some half guard mastery drills that include submission holds. Halfway through he switches to the top position, offering a bunch of transitional drills and even more submissions. the final part is all about escaping from bad situations and some advanced flow drills that include both partners working at the same time. A real must for anyone, particularly competitors!
Matt Thornton – Mastering The Mount
Matt is one of the most underrated ultra knowledgable grapplers out there! he just likes to keep his head down and work at his SBG headquarters. However, the amount of information he has on BJJ is staggering, along with the way he conveys it! the Rickson Gracie black belt has been pretty much “translating” all fo Rickosn\s concept for years! However, it is this mount DVD that really takes things to the next level!
Looking for the best BJJ DVD ever on the subject of mount concepts? “Mastering The Mount” should not only be your first but your only option as well. it has everything you’ll ever need. Instead of throwing around a bunch of techniques, Thornton makes sure you understand the mount position and all that it brings. Matt covers the concept of framing, along with strategies on practical use. He also goes over crushing pressure from the mount, which is something nobody else ever managed to fully explain to me, the way Matt does in this DVD. This also holds true for Rickson’s famous, yet mysterious principle of “connection” in BJJ. Mat is the man to clear things up, particularly when it comes to the mount. A few extra features at the end, like 15 full lectures to change your mount game completely, make this DVD that much better!
Kurt Osiander – Fundamentals Of A Jiu-Jitsu Renegade
We love ourselves a bit of BJJ renegade every now and then, especially when it’s the man himself, Kurt Osiander! Why keep things orthodox when they can be wildly unpredictable, even at the fundamental level? The Carlos Gracie Jr. black belt has just as effective Jiu-Jitsu as his demeanor is crazy and unorthodox. Now, yours can be as well, along with the slick JIu-Jitsu that’s a trademark of Kurt.
Kurt’s four-part instructional takes you on a journey to all of BJJ foundational positions. Starting with some simple guard work, Kurt offers a bunch of sweeping opportunities that include everything, from the hip bump to lasso hook sweeps. DVD 2 is all about escapes from everywhere that are going to make you impervious to submissions. Next up, Kurt shares strategies on how to open up the turtle most effectively and brutally, of course. The final volume is one big and highly entertaining guard passing masterclass. Kurt even shows you how he shuts down “exotic” guards without too much hassle. An awesome BJJ DVD for both beginners and advanced students of the game.
Bernardo Faria – Foundations Of Brazilian Jiu-Jitsu
Bernardo Faria is probably the only one who cha challenge Tom DeBlass and Neil Melanson on the number of DVDs they issue each year. HE not only issues a lot of titles, each and every one is of the highest possible quality. This includes both production quality and the quality of the information inside. Just like with the Transition Mastery DVD, this one is somewhat different form Bernardo’s usual instructionals.
Over 6 DVDs Bernardo covers literally every possible aspect of Jiu-Jitsu basics. Just like any JIu-Jitsu match, Bernardo starts from the feet in the first volume, covering all foundational throws and takedowns you might need. A closed guard masterclass follows, with options that include quick submissions and unstoppable sweeps. Since this is a Gi instructional, DVD No. 3 cover some lapel guards, most notably the lasso guard. Hook guards like the butterfly and the De La Riva also feature heavily here. After the halfway point, Bernardo’s witches to the top, and starts from the closed guard again. This time though, it is all about destroying the closed guard and getting past the legs. Top half guard and side control/ North-South attacks. Part five continues from knee on belly, and wraps things up from the back, after a transition through mount territory. Finally, Faria covers escapes, defenses, counters and some key BJJ drills at the tail end of what is certainly the best BJJ DVD you can get this year.
Travis Stevens – Scientific Gripping Systems For Jiu-Jitsu
NUTRITION AND CONDITIONING CATEGORY
A somewhat unexpected feature in the best BJJ DVD 2018 list. DeBlass makes the list again, although this time in a different BJJ related to fashion. Namely, the renowned grappler decided to share his strength and conditioning regiment along with his nutritional protocol. Although there’s nothing really new in terms of physical training, there are some cool exercise variations that are definitely useful for grapplers. The truly valuable advice is on the nutrition part. There, Tom details how intermittent fasting for grappling works and how anybody can use it. After seeing his incredible physique, how can we not believe him?
When you think of the top level combat sports nutritionists out there, three names usually pop up. George Lockhart, Mike Dolce, and John Berardi. Of the three, none has delivered more in shape athletes at the highest levels of MMA and grappling competition than George Lockhart. Now, his secrets are revealed in detail by none other than the man himself! Lockhart issued a three DVD set that covers every nutrition and weight-cutting aspect of a fighters tournament preparation. The best thing is that you do not need a Ph.D. in natural sciences to understand what he’s talking about. Lockhart outlines the basics of nutrition in a very easy to understand manner and provides a very effective way of planning a diet.
Each macronutrient is covered in depth, leaving no place for wondering after you finish the DVD. A real gem of this release is the hydration and supplements guide which are the two areas most grapplers fail at. A comprehensive weight cutting system that is fail-proof is also included in the set. Finally, everything is topped off with a 100+ pages E-book full of delicious recipes based on Lockhart’s principles.
Let’s jump off the technical bandwagon for a second and turn towards conditioning for BJJ. Ethan Benda is a 43-year-old fitness expert that also trains grappling. While he is a regular in training he is not a professional, meaning he leads a life similar to most of us. Ethan’s reputation on the mats is that he never gases out. Now, he shares his conditioning secrets with the rest of the Jiu-Jitsu community.
It is always welcome for a fitness expert to have a complete understanding of grappling when constructing a conditioning program. Ethan Benda ticks every box in this context. His system is one that is perfect for grapplers. The DVD’s outline a 12-week plan that gets progressively tougher with time. It is separated into three distinct phases, each posing specific demands. IN terms of equipment, it only takes a couple of kettlebells and a pull-up bar for this program.
The Diamond Protocol DVD gets its name from the structure of the training program. Denda’s innovative programming is shaped like a diamond, offeri9ng benefits to grapplers that no other program can. Also included int he instructional are complete nutritional guidelines for everyone training BJJ. Do not just eat healthy before a competition, but all year round by following Ethan’s easy principles. The final volume is dedicated to weight cutting strategies and cheat meal schedule.
Ricky Lundell – 1 % Better Every Day
Scott Gerograklis & Travis Stevens – Movement For Grappling
TAKEDOWNS AND THROWS CATEGORY
Travis Stevens – The Takedown Blueprint
Adam Wheeler – Upper Body Takedowns
Matt D’Aquino – Fireman’s Carry Frenzy
Henry Cejudo – High Level Takedowns
Satoshi Ishii – Japanese Judo Secrets
Lucas “Hulk” Barbosa – Top Game
BEST BJJ DVD COLLECTIONS CATEGORY
Neil Melanson Best BJJ DVD Collection
Craig Jones Best BJJ DVD Collection
Travis Stevens Best BJJ DVD Collection
Bernardo Faria Best BJJ DVD Collection
Ryan Hall Best BJJ DVD Collection
Gianni Grippo Best BJJ DVD Collection
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