George Lockhart. When nutrition for combat sports is the subjects there’s an endless pool of information available. It is very easy to get completely lost in the sea of fad diets and nutrition plans and end up in worse shape than you started. To be honest, there are only a few names worthwhile in terms of nutrition for grapplers. Mike Dolce and Johne Berardi have proven they’re methods work, but there’s one name that is simply on top of the list. George Lockhart is a top class nutritionist that has arguably, the most simple and effective approach to nutrition for Jiu-Jitsu in the world.
George Lockhart is the nutritionist of many MMA and athletic standouts and boasts a perfect record. None of the athletes he works with have ever missed weight. Lockhart has a no-nonsense approach to nutrition that does wonders for fighters from all weight divisions. Now, he has issued a DVD set that outlines his nutritional strategies in detail. However, with George Lockhart, you get more than meets the eye! he includes a very informative E-book along with the DVD set! No punches pulled with this one! it is simply a must have to end your struggles with cutting weight for MMA or grappling competition!
The Nutrition Genius Of George Lockhart
George Lockhart is a nutritionist, MMA fighter, marine trainer and gym owner. As you can see, he’s a very active man with a very active lifestyler. Not only that, but he is the nutrition specialist for the cream of the crop in the UFC. Lockhart is the man that gets Conor McGregor, Jon Jones, Brian Stan, Cris Cyborg and plenty of others on weight for their astonishing performances in the octagon. Tristar gym owner Firas Zahabi is also a big fan and proponent of Geroge Lockhart’s nutritional approach.
Lockhart spent 10 years working as a combat conditio0ning specialist for the US marines. He was tasked with figuring out the optimal nutrition strategies to keep the fighting forces going. Given the strict weight and performance standards of the USMC, this is no easy task to accomplish. Getting the correct amount of nutrients to someone with limited time and supplies became a specialty of Lockhart. So, it is no surprise that he took his expertise to another group of people desperately in need of sound nutritional advice – fighters.
In terms of nutrition concepts, George Lockhart likes to keep things simple and efficient. His first order of business is taking care of people’s sweet tooth before he begins coaching them on the principles of nutrition. Next, he emphasizes the importance of accountability. You have to stick with your nutrition plan or it won’t work. it doesn’t get much simpler than that. Staying away from fad diets, not starving yourself and smart supplementation are all included in his system. In both his DVDs and the accompanying book, Lockhart outlines everything you need to know about his principles of weight management for martial artists.
Nutrition And Weight Management System by Geroge Lockhart
To tell you the truth, I’ve been a fan of Lockhart for a while now, ever since I saw him in an interview with Firas Zahabi. Lockhart principles are easy to follow, keep you satiated, healthy and full of energy. One of the most important tricks I learned was dealing with sugar cravings. His method not only works but over time got rid of my sweet tooth for good. All his diet principles, tips, and tricks are presented in detail in both his written and recorded material.
An Introduction To The System
First and foremost, the DVDs in this release are the guide that’ll help you make sense of the book. Otherwise, you’ll just have a book of diet plans and delicious recipes to choose from. Which, when I come to think about it, is really not that bad.
So before taking us on a nutritional trip, George Lockhart explains what the crucial elements of any successful diet plan are. Whether you’re looking to drop fat, cut weight for a competition or just get in shape, it all starts at the same point. While most people are aware that goal setting is the first step to success, many are clueless how to do it. Lockhart explains the importance of goals and how to set achievable ones so that you keep having progress. He lays out a roadmap for you to follow. it is as easy as that.
Next, you get to learn about the building blocks of any diet out there. Whether you’re eating a clean or a junk-food diet, your food is made up of three main building blocks. Protein, carbohydrates, and fats are the main macronutrients in any diet. George Lockhart gives attention to each of theme separately, outlining what they are and why they’re important. Contrary to popular beliefs and fad diets, you need all three of them for a healthy and balanced diet. George outlines how much different people need in different circumstances.
Hydration, Supplements, And Meal Timing
Do you know what the Harris-Benedict formula is? Well neither did I but it turns out it is nothing complicated. Or rather, it is, but Lockhart manages to explain the meat and potatoes of it. Basically, it is a formula that helps determine our basic metabolic rate and figure out how much we need in terms of nutrition. While you might be able to find calculators set in accordance with it, but they’re missing a key portion. What Lockhart adds to the table is hydration levels and how to fit them into the formula. It’s truly invaluable information that no other nutrition guru or trainer has ever prioritized until now.
Another great benefit of buying this Geroge Lockhart DVD and E-book combo is that you’ll save money. Not only once, since the price is very reasonable, but every month from now on. The reason is that Lockhart outlines the very few supplements that actually work. It only takes a few supplements to get the maximum benefit for any Jiu-Jitsu or MMA athlete out there. It is going to save you a lot of money on useless supplements and you’ll get a better result than ever!
A hugely important part of this DVD is the nutrition timing portion of the release. What to eat before and after a workout is crucial for a good workout and a positive recovery. It also helps you maintain or drop weight easily, with just a few tweaks here and there. Speaking of weight, you’ll finally be able to learn everything about your real weight.
Weight Cutting Secrets
The one DVD that every athlete other than ultra heavyweights is going to swear by. Simply put everything you need to know about cutting weight for martial arts. You’ll learn how to supercharge your endocrine system to help you burn fat efficiently and constantly. Now imagine that you’re allowed to eat Twizzlers after workouts (which you are). Sounds too good to be true, doesn’t it. You’ll be able to drop up to 20 pounds or more in an effortless fashion.
And here’s the cherry on top: The addition of an E-book means that you get a detailed nutrition plan along with delicious recipes on over 100 pages. The system is tailored to take you to your best shape in just 30 days! What you’ll learn after those 30 days is that you can cut weight and drop fat successfully while not starving your self. You’ll also learn healthy habits and a cookbook with recipes for a lifetime. However ѕou look at it, you’re going to benefit from acquiring this amazing George Lockhart release. It is the one DVD that the martial arts world has been waiting for!