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5 submissions you should definitely know!

5 submissions you should definitely know. Chokes and Locks!

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The Three Most Important Back Control Drills for BJJ

The Three Most Important Back Control Drills for BJJ

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2 THINGS YOU SHOULD NEVER DO IN WRESTLING

2 Things You Should Never Do In BJJ Or Wrestling

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Rear Naked Choke escape by Frank Mir

Rear Naked Choke Escape – Frank Mir

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Shinya Aoki’s 5 Ways To Escape The Back Mount

Shinya Aoki’s 5 Ways To Escape The Back Mount

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The definitive guide for trucking and ninja rolling

The definitive guide for trucking and ninja rolling

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Aggressive Back Escape Kimura - ZombieProofBJJ

Aggressive Back Escape Kimura by Kent Peters

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K Control Roll to Back Mount – Neil Melanson

K Control Roll to Back Mount by Neil Melanson

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Kimura Trap Back take into armbar

Awesome Kimura Trap Back Take

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Escape from Bow & Arrow Choke by Carlos Machado

Escape from Bow & Arrow Choke by Carlos Machado

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