Strength&Conditioning

kettlebell shoulder workout for BJJ and MMA shoulder health and stability

Kettlebell Shoulder Workout & How it Prevents Injuries in BJJ

BJJ World - March 7, 2023

Maximize Your BJJ Performance: Introducing The 5/3/1 Program

Maximize Your BJJ Performance: Introducing The 5/3/1 Program

BJJ World - February 25, 2023

Full-Body Plate Workout Circuits for Jiu-Jitsu Strength and Conditioning

Full-Body Plate Workout Circuits for Jiu-Jitsu Strength and Conditioning

BJJ World - February 19, 2023

The Best Grappling Single Kettlebell Workout For Beginners

The Best Grappling Single Kettlebell Workout For Beginners

Big Muscles In BJJ: Can You Get Jacked From BJJ?

Big Muscles In BJJ: Can You Get Jacked From BJJ?

Khabib Nurmagomedov conditioniing secrets

Khabib Nurmagomedov: Do This To Recover For Combat Sports

Pull-ups bjj

Pull-Up Exercises and ABS