Strength&Conditioning

Pull-ups bjj

Pull-Up Exercises and ABS

Filip Zanki - May 17, 2021

Do Your Homework: 5 Jiu Jitsu Workouts That Never Fail

5 Jiu-Jitsu Workouts That Never Fail

BJJ World - April 23, 2021

Strength Training For Jiu-Jitsu: The 4 Best Exercises

Strength Training For Jiu-Jitsu: The 4 Best Exercises

BJJ World - March 30, 2021

Jiu-Jitsu Exercises For Holiday Damage Control

What Are The Best Jiu-Jitsu Exercises For Holiday Damage Control

BJj Home Workout Series; Fat Loss

BJJ Home Workout Series: Fat Loss Training

BJj Home Wokrout Muscle gain Bodyweight

BJJ Home Workout Series: Gaining Muscle

Getting Tired During BJJ?

Getting Tired During BJJ? Here’s What You’re Doing Wrong