Health

Dana White, UFC President, does an 86-Hour Hydration Only Fast: Is This Really Good and Beneficial?

Dana White, UFC President, does an 86-Hour Hydration Only Fast: Is This Really Good and Beneficial?

BJJ World - November 26, 2023

The Fighter Diet: What BJJ/MMA Fighters Eat to Lose Weight Quickly and Safely

The Fighter Diet: What BJJ/MMA Fighters Eat to Lose Weight Quickly (and Safely)

BJJ World - May 15, 2023

Cauliflower Ears Jiu-Jitsu

Cauliflower Ear in BJJ: How to Avoid, Drain and Heal It

BJJ World - May 3, 2023

Mat Burn In BJJ: What It Is, How To Prevent It, And How To Treat It

Mat Burn In BJJ: What It Is, How To Prevent It, And How To Treat It

kettlebell shoulder workout for BJJ and MMA shoulder health and stability

Kettlebell Shoulder Workout & How it Prevents Injuries in BJJ

Maximize Your BJJ Performance: Introducing The 5/3/1 Program

Maximize Your BJJ Performance: Introducing The 5/3/1 Program

Solutions For A Sore Forearm From BJJ: Best Practices And Stretches

Solutions For A Sore Forearm From BJJ: Best Practices And Stretches

Full-Body Plate Workout Circuits for Jiu-Jitsu Strength and Conditioning

Full-Body Plate Workout Circuits for Jiu-Jitsu Strength and Conditioning

BJJ World - February 19, 2023 0

Creatine vs BCAA: Best BJJ Supplement For Performance

Creatine vs BCAA: Best BJJ Supplement For Performance

BJJ World - January 19, 2023 0

The Best Grappling Single Kettlebell Workout For Beginners

The Best Grappling Single Kettlebell Workout For Beginners

BJJ World - January 18, 2023 0

Big Muscles In BJJ: Can You Get Jacked From BJJ?

Big Muscles In BJJ: Can You Get Jacked From BJJ?

BJJ World - January 15, 2023 0

Khabib Nurmagomedov conditioniing secrets

Khabib Nurmagomedov: Do This To Recover For Combat Sports

Filip Zanki - October 26, 2022 0

It’s a life truth - men’s testosterone levels drop with age

BJJ For Older Men and Testosterone: Its Levels Drop With Age

BJJ World - March 2, 2022 0

Limber 11 For BJJ Recovery

Joe DeFranco Limber 11 Routine

BJJ World - January 22, 2022 0

Pull-ups bjj

Pull-Up Exercises and ABS

Filip Zanki - May 17, 2021 0

Do Your Homework: 5 Jiu Jitsu Workouts That Never Fail

5 Jiu-Jitsu Workouts That Never Fail

BJJ World - April 23, 2021 0

BJJ Breakfast Ideas: 9 Easy Ways To Enjoy Your Day

BJJ Breakfast ideas: 9 Easy ways to enjoy your day

BJJ World - April 3, 2021 0

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