Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD Review [2024]

Key Takeaways

A No-Gi BJJ instructional covering quick and effective ways to kill collar ties.
Contains early and late collar tie stripping solutions, covering distance management too.
Features advice on how to train wrestling for BJJ in terms of intensity, rules, and rounds.
BJJ World Expert Rating: 8 out of 10.

DIMA MUROVANNI KILL THE COLLAR TIE DVD AVAIALBE HERE:

WATCH FULL TRAILER: Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD Preview

How do you deal with the collar tie grip in Jiu-Jitsu? If you’re not sure what it is and why you need to know how to solve it, you’ve never grappled someone with experience or a good wrestler. You are in for a rude awakening once that happens.

If you know exactly what I mean, or simply want to be proactive, then a look at the Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD won’t hurt. It is concise instructional that you can go through quickly, and use immediately on the mats. That’s exactly what you want when you grip fight – efficiency.

What’s A Collar Tie?

Grips are the one subject I always dread teaching, as people get bored quickly with it and lose attention, ending up doing needless repetitions of useless motions. That said, grip fighting remains the very first method of engagement we use in grappling, and knowing both how to grip and how to get rid of grips is essential for grappling success.

Collar ties are those pesky grips that people in No-Gi (and sometimes Gi) use to control your posture and manage distance, by grabbing behind your neck with one of their arms. The grip can end up being very difficult to strip off if you don’t know how and opens up lots of opportunities for your opponent.

The worst thing about collar ties is that you can’t really do much, particularly while standing until you get the grip off. This often leads to people trying everything they can think of to strip it, which basically gives the collar tie holder a free pass at doing whatever they want.

And no, grabbing a collar tie of your own, once you’re caught with one is not the solution, and won’t neutralize the opponent’s initial grip. Wrestlers are highly aware of this and address collar ties immediately which is something we skip over in BJJ. Now, you can use the Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD to correct this.

The BJJ Coach Everyone Wants – Dima Murovanni

Belts don’t really matter in BJJ anymore, and that statement is not only true for competitors. We’ve always seen athletic blue and purple belts with Judo or Wrestling backgrounds make quick works of black belts.

However, these days, we also see a lot of people who teach before they reach the black belt. Again, nothing too new, as we’ve all seen academies led by colored belts. What’s new in that regard is that people get so good at coaching that they end up creating world-class grapplers from raw talent, way before they even ner the black belt level.

One such example is Dima Murovanni, a German-based, coach who currently holds a brown belt under Robert Nestor. Operating out of Nestor’s BJJ Akademie in Berlin, Dima has been the mastermind behind some of the top athletes who are killing it on the professional scene, even though they’re not black belts yet.

Some of Dima’s “products” include prodigy Josef Chen and Linus von Schrenk, whose success led to Dima being wanted by a host of other world-class grapplers. Namely, Margot Ciccarelli, Owen Jones, and Brianna Ste-Marie are just some of the athletes who asked Murovanni to help them out.

Josef Chen’s travels and association with the B-team also opened the door for Murovanni, who ended up joining the coaches of Craig Jones’ popular Austin-based gym. This helped him establish himself firmly as one of the best new coaches in Jiu-JItsu and start launching his instructionals, one of which, called the Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD is up for review today.

Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD Review

The Dima Murovanni Kill The Collar Tie DVD is part of his BJJ Trendsetters series and is another No-Gi instructional by the popular B-team coach. It contains three volumes, each covering a key aspect of dealing with collar ties in BJJ, with the material amounting to a total of an hour and a half.

Part 1 – Collar Tie Basics

the opening portion of the Dima Murovanni Kill The Collar Tie DVD begins by covering the essentials of collar ties, which do not get nearly the same attention defensively in Jiu-Jitsu, as they do in wrestling.

Dima first explains the key differences between using the tie in these two grappling settings, and what constitutes a good BJJ collar tie, based on the rules and goals of the sport. This sets the tone for him to begin covering ways in which you can strip it off, and keep it off.

The first few key aspects are all about your positioning and body structure. Using the head and shoulders are staples of early collar tie prevention in wrestling and works like a charm in BJJ as well. Being aware of the opponent’s hands and the distance between you are two more big things to constantly consider when grip fighting, both standing and on the mats.

Part 2 – Dominating the Arms

Once body positioning and distance management are covered, Dima’s attention switches to grips, explaining how your arms can help you stop collar ties in their tracks with a smart combination of grips. Elbow ties feature heavily in the opening sections of this part of the Dima Murovanni DVD.

As the volume unfolds, Dima also includes underhooks, explaining all options that those present and the dangers you need to be aware of. Different methods of collar tie stripping, such as the deadlift method, pushing and pulling the arms and elbow controls, round this part of the DVD off.

Part 3 – Overties and Frames

The final portion of the Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD keeps focusing on grips you can use to render collar ties useless, with overties now getting most of the attention. Mercy grips emerge a lot as a great option to control the opponent’s arms, along with some wrestling-inspired framing.

Bofer bringing everything to a conclusion, Murovanni also talks about the 2-on-1 grip, a.k.a. the Russian Tie. Closing arguments come in the form of crucial advice on training methodology, intensity, and how to set up wrestling training for BJJ.

Grip Stripping Essentials

Back when I started training BJJ, everything was about grip stripping. The norm was that if you’re in someone’s closed guard, you don’t do anything until you strip their grips away. Well, that ended up providing us with some very boring grip-stripping rounds that led nowhere apart from damaging our finger joints.

The two key aspects of grips that people seem to miss constantly in BJJ are to have a purpose with your grip whenever you’re holding one and to know when to leave an opponent’s grip and when to strip it off. Not an easy thing to figure out, I know, but there are two ways you can go about it.

You can either just grapple and leave it up to experience, which will require years of content training to develop the necessary awareness. Alternatively, you can set up scenarios and checkpoints in terms of holding and stripping that define when you address grips.

It is difficult to make a distinction between holding and stripping grips in terms of importance, but as a rule of thumb it is more difficult to make someone let go than grab them, so stripping should probably get a bit more attention, especially if you’re not sure what’s going on.

Given how ‘boring” and difficult to explain the subject is, not many good instructions are available to help you out. The Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD is one that is useful, albeit only in terms of the collar tie grip in No-Gi.

Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD Free Sample — FREE SAMPLE: Dima Murovanni Kill The Collar Tie DVD

DOWNLOAD NOW: DIMA MUROVANNI KILL THE COLLAR TIE DVD

Kill the Tie!

Why would you let someone grab and hold a collar tie when you understand now how much power it gives them over distance and posture? The Dima Murovanni Kill The Collar Tie BJJ Trendsetters DVD puts this in perspective really well, along with offering plenty of different ways to address collar ties, both before they become a problem and after you’re stuck in one. You’ll have to learn them at some point, so you might as well start today.

The Best WRESTLING DVDs And Digital Instructionals

All The BJJ Necktie Variations You Need To Choke Everyone!

The LIST of ALL Brazilian Jiu-Jitsu and Grappling DVDs EVER MADE

Old School BJJ Ricardo Cavalcanti Fundamentals DVD Review [2024]

Ognen Dzabirski

Key Takeaways

Gi BJJ DVD offering a short but detailed and precise overview of fundamentals.
Covers top pinning positions such as passing, side control, mount, knee on bell, and North-South.
Features crucial details on concepts such as posture, balance, and transitions.
BJJ World Expert Rating: 9 out of 10.

OLD SCHOOL BJJ RICARDO CAVALCANTI DVD AVAILABLE HERE:

Old School BJJ Ricardo Cavalcanti Fundamentals DVD Preview — WATCH FULL TRAILER: Old School BJJ Ricardo Cavalcanti Fundamentals DVD

The highly entertaining and extremely useful Old School BJJ Ricardo Cavalcanti Fundamentals DVD caught our eye recently, so we decided to delve deeper into it. Most “old-school” BJJ DVDs are just senseless collections of random techniques that bring no real value to whoever is trying to learn from them.

This DVD is not one of those. It is a carefully crafted instructional that covers the true fundamentals of the game of Jiu-Jitsu, presenting them in a way that is easy to understand, follow, and adapt to fit your game. After all, Ricardo Cavalcanti is one of the true OGs of BJJ and has had more than 50 years to figure out how to filter out the fluff.

Old School vs. Modern Jiu-Jitsu

I love the debate that sparks among grapplers on the subject of old-school Gracie Jiu-Jitsu and the modern-day iteration of the sport. usually, you get young people who have known Jiu-Jitsu as it is today for most of their journey, claiming Gracie BJJ is obsolete and has no role.

On the other side are older grapplers (mostly) who have started training using the old-school Brazilian Jiu-Jitsu principles, and are strong advocates that nothing works without the basics. Both are right, and both are arguing a very obsolete point.

It absolutely doesn’t matter what type of Jiu-Jitsu you train. If you compete, you’re going to adapt to the needs of the match and tournament rules anyway, so such a debate is senseless, really. For those who don’t compete, trying to figure out which period of grappling development is best is an utter waste of time.

I say train everything and make the most out of it. You need the basics to understand why modern moves work, because they all share the same fundamental goals of control and finishing, regardless of their date of origin. Great example are the timeless techniques and concepts presented in the Old School BJJ Ricardo Cavalcanti Fundamentals DVD

Coral Belt Ricardo Cavalcanti

The name Ricardo Cavalcanti is one of those that either doesn’t ring a bell to those who’ve started Jiu-Jitsu in the last decade or represents a pioneer of the sport to those who have trained for a while. That is fitting, seeing as the Brazilian started training back in 1071 when most Westerners were into karate.

Cavalcanti originally began training outside the Gracie family but ended up with Carlson Gracie after a few years, and he stayed with the legendary Gracie family member until his death in the early 2000s. You can understand the wealth of experience Ricardo has in grappling just by the fact that he got his black belt in 1995.

As a competitor, Ricardo holds a world and a pans title, but that doesn’t really say much, as those competitions formed late when compared to his career. In the old days of BJJ, competition record keeping and stats were far from today.

As a coach, Cavalcanti is in charge of his own team, which was originally a part of Carlson’s organization and is now associated with Renzo Gracie. He was also on the roster of the early UFC coaches, brought to America by hall-of-famer Frank Mir.

A coral belt since 2016 under Reylson Gracie (although unrecognized by the IBJJF), Cavalcanti has embraced the modern-day practice of releasing BJJ instructionals, with quite a few titles to his name. Today, our focus will be on the Old School BJJ Ricardo Cavalcanti Fundamentals DVD.

Old School BJJ Ricardo Cavalcanti Fundamentals DVD Review

The Old School BJJ Ricardo Cavalcanti Fundamentals DVD is a very precise instructional that offers around 2 hours of quality material by a coral belt. It is a Gi BJJ DVD that is divided into five different volumes each covering a major top position pin:

Part 1 – Posture and Passing

if there was ever a BJJ instructional that lives up to its name, it has to be the Old School BJJ Ricardo Cavalcanti Fundamentals DVD. you get nothing but the very basics in it starting with posture.

As this DVD kicks off, Ricardo covers the importance of keeping posture during passing, the one thing everyone seems to forget once they go live sparring or in a match. This first volume is very short (around 15 minutes) and addresses the role of posture, how to use it while passing, and how to combine it with your balance to improve both.

As simple and short as this part is, it is absolutely filled with essential information on key subjects that, old-school as they might be, are 100% applicable to grappling today, perhaps even more than they originally were.

Part 2 – Side Control

Side control is next for Ricardo Cavalcanti to deconstruct, which he does in great detail in the second volume of the Old School BJJ Ricardo Cavalcanti Fundamentals DVD. Some basic positioning kicks things off before the key information emerges – how to seamlessly transition between different side control variations without losing the position.

As the volume draws to a conclusion, Cavalcanti slowly introduces the next one, by offering the bare essentials of unstoppable transitions to mount. This section is particularly useful, as he explains certain aspects of these transitions that most people get wrong most of the time.

Part 3 – Mount

having arrived in the mount in the previous volume, Ricardo just keeps going, offering more than just the fundamentals from the position. This third part of the Old School BJJ Ricardo Cavalcanti Fundamentals DVD contains a complete mount game plan that is perfect for Gi or No-Gi.

Positional fundamentals kick things off, just like in the previous volumes, with Cavalcanti covering both mid and high-mount. There are some great tips on stabilizing the position and launching direct and indirect attacks.

On the indirect attacks front, he offers crucial S-mount tips to ensure you don’t lose mount while establishing the S-configuration with the legs. Understandably, armbar finishes follow.

Wrapping up the volume are a couple of sections covering how to retain mount against opponents who constantly buck up and move, tying in the back mount as a natural follow-up. Mount escapes complete this detail-packed volume.

Part 4 – Knee on Belly

The next position on the Old School BJJ Ricardo Cavalcanti Fundamentals DVD roster is knee on belly, which surprised me simply because I expected back mount to feature instead of it. As a matter of fact, Cavalcanti does not cover back attacks outside of those in the mount volume, focusing on front pins instead.

Once again, the basics of positioning come first, before Ricardo breaks down how to place immense pressure on the bottom person by manipulating your posture. I particularly enjoyed the explanation of intermediate positions and the systematization of the knee on belly within them.

A real treat comes at the very end of this volume, with Cavalcanti revealing the Carlson Gracie Senior knee on belly “system”, complete with a set of attacks that made the Gracie particularly feared from this position.

Part 5 – North South

The final part of the Old School BJJ Ricardo Cavalcanti Fundamentals DVD addresses the North-South position, which despite being a side control variation gets its DVD. Ricardo finds the position highly useful for both grappling and MMA and deconstructs it thoroughly.

The positioning portion covers alignment and the inevitable principle of posture. He then launches into transitions that include side control, knee on belly, and mount, as well as offering versatile attacks from the position that tie everything together.

Ricardo Cavalcanti brings the entire DVD to a wrap by sharing his thoughts on how hard you need to train, how to set up your training as a competitor, and how to use the material in this instructional.

The Best of Both Worlds

Can you learn how to drive a car without going through the basics of how it operates and how traffic works first? Certainly, but you’ll never be as good of a driver as someone who has that base. Moreover, you’ll just end up learning those things anyway since there is no way around them, it’ll just take more time and effort.

Well, it is exactly the same with Jiu-Jitsu. If you want to learn how to drive the latest race car model of competitive Jiu-Jitsu, you need to figure out how to drive the Civic first, taking it slow and steady through the streets of your neighborhood before moving on to the race track.

The old-school BJJ has its crucial place in the foundations of the sport, but make no mistake that it contains just as much fluff as modern grappling does. At the end of the day, it comes down to the filtering abilities of your coach, and as you progress through the sport, also your own.

A great way to cheat the system is to get the endless already filtered out by using a resource such as the Old School BJJ Ricardo Cavalcanti Fundamentals DVD.

Old School BJJ Ricardo Cavalcanti Fundamentals DVD Free Sample — FREE TECHNIQUE: Mount Attacks Old School BJJ Ricardo Cavalcanti Fundamentals DVD

FULL DOWNLOAD: OLD SCHOOL BJJ RICARDO CAVALCANTI DVD

Go Old-School!

Don’t bother too much with the origin date of the Jiu-Jitsu you explore. Learn everything, but make sure you understand the basics that drive the entire sport. The Old School BJJ Ricardo Cavalcanti Fundamentals DVD is an awesome release, completely fluff-free and only offering crucial aspects of grappling that will help anyone in the sport, white belt to coral!

BJJ Fundamentals: The Best DVD and Digital Instructionals

BJJ Bridge – The Fundamentals Of A Fundamental Grappling Movement

BJJ Fundamentals Every White Belt Have to Know

Master The Move Straight Arm Bar John Danaher DVD Review

Ognen Dzabirski

Key Takeaways

A No-Gi BJJ DVD instructional deconstructing the straight arm bar submission.
Contains setups, mechanics, configuration variations, and follow-ups.
In-depth information on how to create a full game centered around the Ude Gatame.
BJJ World Expert Rating: 10 out of 10.

GET MASTER THE MOVE STRAIGHT ARM BAR JOHN DANAHER DVD HERE:

Master The Move Straight Arm Bar John Danaher DVD Preview — WATCH TRAILER: Master The Move Straight Arm Bar John Danaher DVD

John Danaher is switching gears again in terms of the subject of his instructionals. I started to get a bit bored with his latest releases, but he definitely brought something fresh to the table in his latest release, titled Master The Move Straight Arm Bar John Danaher DVD.

As the name suggests, it is all about just one move, and a somewhat peculiar one at that. Most people seem to shy away from using the straight arm bar in BJJ, most likely due to the fact it is different than the “basic” arm bar they learn in their first few classes and don’t want to spend time understanding it. Well, that is about to change…

Are you Underusing BJJ Armlocks?

Just for fun, I often ask people who have been either fans of combat sports, or training in them for a longer period of time, what is the statistically most used submission in the history of the sport.

Most people say rear naked chokes (not far from the truth, as they come in second), some think leg locks have won that crown in their short time on top, but the true answer is the straight arm bar. Yeah, the good old arm bar tops all charts in terms of submission efficacy in BJJ, and it is either top or near the top in MMA, I’m not really sure about that stat.

When we take a look at a usual training session or competition, there are going to be lots of arm bars on the mats. most of them are of the same variety, the Juji Gatame, or the arm bar which first pops into your head when you think about the name.

However, bent arm locks, such as Kimuras, Americanas, and Omoplatas are also arm bars, as the much less frequently utilized, but equally as powerful straight arm bars, which the latest Master The Move Straight Arm Bar John Danaher DVD covers in extreme detail.

The John Danaher Effect

If you haven’t seen John Danaher’s work yet and you’re involved in grappling I have no idea where you are training and what you are doing. Are you sure you’re training BJJ?

For everyone else, Danaher is the one staple name in the BJJ world that everyone whispers in admiration when it comes to coaches. The man truly dedicated his life to Jiu-Jitsu, in my opinion far more than the Gracies. John is actually crazy about BJJ, developing the sport, and helping athletes grow, whereas the Gracies might’ve started similarly but quickly got their attention turned on by monetary gains.

From the moment GSP kind of introduced Danaher in the Ultimate Fighter, through his leg lock explosion with Eddie Cummings, and the culmination with Gordon Ryan’s success, the New Zealander single-handedly pushed Jiu-Jitsu to develop on a world scale.

So far, Danaher has released both No-Gi and Gi instructional, some aimed at competitors, others at recreational grapplers. He also covered standing exchanges and strategies and has now launched into exploring specific moves, breaking them down to their tiniest functional aspects.

Before we take a look at the Master The Move Straight Arm Bar John Danaher DVD though, let me finish by explaining that the Danher effect is the encouragement to innovate and think outside the Gracie Jiu-Jitsu box. That is what truly changed BJJ forever.

Straight Arm Bar John Danaher DVD Review

The Master The Move Straight Arm Bar John Danaher DVD is an interesting new type of insturctional by the BJJ mastermind. While he named instructionals after moves before, they delivered his competition-focused submission systems.

This instructional offers something else – it unravels the thread of straight arm bar submissions, moves that are not often used in Jiu-Jitsu even though they are just as powerful as your ‘regular’ arm bar.

Master The Move Straight Arm Bar contains six different volumes, carefully organized to follow a progressive pattern, and delivers just under 4 hours of material:

Part 1 – Setups

The Master The Move Straight Arm Bar John Danaher DVD kicks off with the mandatory introduction and DVD format outline that is the trademark of any Danaher instructional. As expected, the opening volume barely gets into position, focusing on the conditions for setting up the move more.

Namely, John explains what exactly is the main precursor to set the straight arm bar (a.k.a. Ude Gateme) up. He tops that off covering the two major methods of securing it – the underhook and overhook from guarded situations.

Some essential tips on the mechanics of the straight arm bar follow, with Danaher addressing the thing most people miss – elbow position. He also covers how to use the head to trap the wrist and offers a great entry drill to help you master everything laid out so far.

Part 2 – Lower Body Mechanics

The most important part of finishing any arm bar in BJJ is the positioning of your hips, which naturally pulls your entire lower body into the mix. The second part of the Master The Move Straight Arm Bar John Danaher DVD clears up everything on the subject by categorizing how you control the opponent’s shoulder using your legs.

Around the midway point of this part, John goes over the seated and supine setups and finishes of the Ude Gatame, also offering his favorite version. Throughout these setups, the focus remains on the legs, with lots of talk about hooking.

What I consider to be an unstoppable triangle setup when you’ve secured the Ude Gatame brings this part of the instructional to an end.

Part 3 – Finishing Variations

part three of the Danaher Arm Bar DVD is where things start to get really interesting. John starts explaining how to strategize when hunting for the position, offering a blueprint for using the opponent’s reactions against them, particularly their highly predictable defensive movement patterns.

This is also where he is behind introducing follow-ups, which in this part are defined by sweeps and headlock transitions. Sweep-wise, the New Wave Jiu-Jitsu team’s favorite Sumi Gaeshi variations from the bottom are the main stars. The headlock transition leads to a pinch ehadlock which has its own Danaher instructional.

Part 4 – Combining Arm Bars

Already on the subject of follow-ups, Danaher expands our options in the fourth part of the Master The Move Straight Arm Bar John Danaher DVD by explaining the relationships between the straight arm bar and other arm bars we usually use more often.

The straight arm bar you usually associate with arm bars, a.k.a. the Juji Gatame appears, as well as the Kimura lock. There are several variations of both, that tie in with the Ude Gatame during different scenarios, offering a cycle of non-stop arm lock attacks.

Part 5 – Leg Configurations

Remember all the talk about legs that Danaher offered in the second part of the Master The Move Straight Arm Bar John Danaher DVD? Well, in this portion, he circles back, this time exploring how you can improve the finish and/or follow-ups using different leg configurations.

There are five versions that he covers: two feet to hips, shin to armpit, quasi triangle, crossface, and reverse crossface, all explained to include their strong suites and drawbacks. A few Te Gatame variations, or as it was taught to me back in the day after I tapped quickly to it over and over again, the short armbar from guard.

Part 6 – Ude Gatami From Top

The final portion of the Master The Move Straight Arm Bar John Danaher DVD brings the instructional to a conclusion, by exploring how to set up the straight arm bar from the top, and of course, tying in leg locks to the mix. It is a John Danaher DVD after all.

Becoming a Submission Specialist

I’ve said it before and I stick by my experience that training someone to be a submission specialist is a great way to produce a top competitor, but not at all efficient in making people understand and truly learn BJJ.

Even if you want to make someone a top competitor, you need to pair a couple, or preferably more submissions in a system, effectively making people specialists in a system rather than just one move. Of course, the one move can drive it all, but you need to have other options and follow-ups, just like in the Master The Move Straight Arm Bar John Danaher DVD.

The bottom line is that if you want to compete more than anything, you should study systems and practice them over and over again. That will give you lots of results quickly, as it takes considerably less time to master a system than to understand how Jiu-Jitsu works as a whole.

On the opposite end of the spectrum is learning the entire art or sport or whatever, which comes down to time on the mats measured in years. The best possible outcome for progress on the training and competition mats would be a careful balance of these two aspects, but that requires a world-class coach.

Master The Move Straight Arm Bar John Danaher DVD Free Sample — FREE DVD SAMPLE: Reverse Cross Face Straight Arm Bar John Danaher DVD

FULL DOWNLOAD: STRAIGHT ARM BAR JOHN DANAHER DVD

Arm Bar Hunting Season!

If you haven’t picked up on straight arm bar attacks until now, which is probably, the Master The Move Straight Arm Bar John Danaher DVD is the perfect resource to start learning them. After all, who better to teach you everything about a move than John Danaher himself? I strongly suggest you give these a try, especially if you are a guard player. Happy hunting!

Helicopter Armbar – The Craziest Armbar Setup In Jiu-Jitsu

What Is The Best BJJ DVD Instructional For Submission Hunters?

Cop vs Thief: White Belt Cop Armbar Attempt Gets Countered by Woman

Charles Allan Price Building Workouts For BJJ DVD Review [2024]

Ognen Dzabirski

Key Takeaways

A strength training DVD offering a blueprint on workout design for grapplers.
Contains 4 volumes that cover upper, lower, and arm exercises, lasting over 2 hours.
The DVD also provides important details on workout structuring for BJJ.
BJJ World Expert Rating: 8.0 out of 10.

CHARLES ALLAN PRICE BUILDING WORKOUTS FOR BJJ DVD HERE:

Charles Allan Price Building Workouts For BJJ DVD Preview — WATCH FULL TRAILER: Charles Allan Price Building Workouts For BJJ DVD

I am not a particular fan of DVDs with promises of BJJ-specific workouts. It is to be expected, after most of us fell for that Gordon Ryan DVD on the subject that was a complete waste of time and money.

Is the Charles Allan Price Building Workouts For BJJ DVD different? Yes and no. This instructional delivers on workout structure and design more than most others out there, but still doesn’t find a way to offer much In terms of exercise variety that is crucial for long-term progress. Is it good? Yes, it is, and if you want to find out exactly why, read on!

The Role of Strength in Grappling

BJJ as an art was based on the premise that technique can help a smaller individual deal with a larger one, in case of a self-defense scenario. And, unlike many other martial arts, it actually worked!

But then, a problem appeared that changed the entire premise. Namely, BJJ spread and big people started learning it too. Self-defense stuff aside, in a sport where big and small people roll on a daily basis, strength and size started making a lot of difference.

If you have two grapplers that have similar technical expertise and knowledge of BJJ and are in the same weight class, the stronger of the two is going to most likely walk away with the win. I use strength as an example here, but it can be endurance, conditioning, flexibility…

The bottom line is that supplemental physical training, in addition to BJJ, is very important, especially if you are a grappling competitor. The specific needs of BJJ, however, end up leaving us with very little information on how to structure physical training which makes instructionals like the Charles Allan Price Building Workouts For BJJ DVD very useful.

Strength Training Expert Charles Allan Price

While you can’t get all the grappling experience of people such as Roger Gracie, Eoghan O’Flanagan, Taylor Pearman, or Oscar Guagala quickly, you can become strong, fast, and explosive for the specific needs of BJJ just like than. All you need is to understand how exactly they train and balance BJJ and strength training.

The best person to explain that to you is the man who coached all these grappling athletes, and many more – Charles Allan Price. With over 10 years of experience in the field of strength and conditioning for combat sports, Charles understands exactly what a grappler needs to perform better on the mats, reduce injuries, and improve recovery.

While training directly with Allan Price can be tricky for those outside of the UK, learning the methods that are proven to work at the highest levels of grappling is easy. His work is not available in an instructional format, as the Charles Allan Price Building Workouts For BJJ DVD.

Charles Allan Price Building Workouts For BJJ DVD Review

This Charles Allan Price Building Workouts For BJJ DVD offers lower body, upper body, and arm exercises as well as a blueprint to put them all together in differently tailored workouts to fit your individual goals as a grappler. It has four volumes and a total running time of just over 2 hours.

Part 1 – Workout Structure & Warm Up

The opening few chapters of the Charles Allan Price Building Workouts For BJJ DVD contain the most valuable information you’ll get from this entire instructional. It has to do with how to approach structuring a workout plan for BJJ, including intensity, frequency, and recovery.

it just so happens that this is exactly what people mess up most often. Charles Allan Price shares how to dial it in so that you end up getting a bigger gas tank and more strength for BJJ, rather than just sweating it out in the gym.

He also shares a very good warm-up routine that is easy to perform in any type of gym. Apart from the exercises requiring cable for resistance, you can do the entire warm-up in a BJJ gym as well, as long as you have access to at least one kettlebell.

Part 2 – Lower Body

Charles Allan Price presents a proven split that allows grapplers to use their body functionally rather than in complete isolation like bodybuilding workouts do. The second volume of the Charles Allan Price Building Workouts For BJJ DVD guides us through training the lower body effectively for BJJ strength and endurance.

Both squat and deadlift variations feature, which is always an indication that the coach knows what they’re talking about. While Charles does provide exercise execution cues and training parameters, I feel he does not provide enough exercise variety. In other words, you’ll benefit from using these exact exercises, but not long term.

Part 3 – Upper Body

The third part of the Charles Allan Price Building Workouts For BJJ DVD goes on to cover the upper body, starting with a specific additional warm-up and some core exercises. This part features more exercises which translates to more variety in terms of workout structuring.

The usual suspects, such as bench presses, rows, dips, and pull-ups feature, with Allan Price focusing on covering both horizontal and vertical pushing and pulling. He even adds to his repertoire of deadlift variations in this part, showing Romanian deadlift options that also target the back heavily.

Part 4 – Arms

People often comment about how useless arm training is for BJJ and they go on to do countless stupid gripping exercises. Grip strength involves your entire arms, something that is made painfully clear in this final volume of the Charles Allan Price Building Workouts For BJJ DVD.

Charles hits arms training sports on, through exercises such as pulldowns, biceps and triceps specific work, and targeted shoulder exercises, all of which focus on improving your grip strength, rather than the size of specific arm muscles.

How to Train Specifically for BJJ

Setting up a workout routine to complement your BJJ training is not as easy as it may sound. There is loads of information out there, mostly in terms of powerlifting or bodybuilding training that has nothing to do with BJJ.

These types of popular workouts, such as Cross Fit, for example, end up leaving you exhausted, which affects your BJJ negatively and increases the likelihood of an injury. The balance between training BJJ and the effort you put into supplemental physical training is key, and it is a very delicate matter that is individual to everyone.

The Charles Allan Price Building Workouts For BJJ DVD offers crucial advice in the opening sections, covering this exact problem. Once you have an idea of how to structure training intensity and frequency around BJjtrianing, you can use exactly those exercises that you need to correct imbalances, strengthen weak body parts, and develop match-winning endurance.

Charles Allan Price Building Workouts For BJJ DVD Free Sample — SEE FREE SAMPLE: Charles Allan Price Building Workouts For BJJ

DVD DOWNLOAD: CHARLES ALLAN PRICE BUILDING WORKOUTS FOR BJJ

Get Strong!

If you want to be good at grappling, get strong! There’s no need to train with weights first for a year and then join BJJ – simply pick up the Charles Allan Price Building Workouts For BJJ DVD. It will help you become strong for grappling as you train BJJ regularly, allowing you to injury-proof yourself and get that all-important edge only strength can bring to a grappling match.

The Best Strength & Conditioning DVD and Digital Instructionals

Beast Strength: Gymnastic Rings Training For Grapplers

Strength Training For Jiu-Jitsu: The 4 Best Exercises

Jeff Higgs Self Defense Guard BJJ DVD Review [2024]

Ognen Dzabirski

Key Takeaways

A No-Gi BJJ DVD instructional showing how to use the guard for self defense.
Features a couple of different closed guard variations and practical drills
Based on old-school Gracie Jiu-Jitsu principles proven in MMA and real fights.
BJJ World Expert Rating: 8 out of 10.

JEFF HIGGS SELF DEFENSE GUARD BJJ DVD AVAILABLE HERE:

Jeff Higgs Self Defense Guard BJJ DVD Preview — WATCH TRAILER: Jeff Higgs Self Defense Guard DVD

How confident are you that your BJJ is good enough to get you out of a real-life self defense situation without any major damage? If you hesitate at least one bit during the answer, you need to explore the practical applications of Jiu-Jitsu further and include self defense training.

You won’t need to change your gym and entire life to do it – these days, you can train for everything in your favorite BJ Jacademy. A resource like the Jeff Higgs Self Defense Guard BJJ DVD is all you need to get ideas of how you can change your focus during rolling and think street while you train the sport.

Practice Art, Train Sport, Think Street

In the famous words of wisdom by the legendary Chris Haueter, one of the original BJJ Dirty Dozen, the best way to become practically good at BJJ is to practice it like a martial art, train it like a sport, but always think street while you are on the mats.

Having a mindset used to the unpredictable environment of a real-life self defense scenario is a big aspect of stress that people with martial arts experience don’t often consider. Think of it as training Jiu-Jitsu but not rolling at all – there’s no way to figure out how to do it simply by having access to technical information only.

Training for these scenarios is not common these days, which ends up costing people who might rely on it, such as law enforcement officers. Haueter’s approach is a great way to still train at any gym possible, but introduce variables in sparring that will help you develop an awareness of the streets.

If you need any ideas on how to incorporate such training tasks into your usual BJJ routine, we recommend checking out the Jeff Higgs Self Defense Guard BJJ DVD.

Navy Seal and BJJ Black Belt Jeff Higgs

Jeff Higgs is a Brazilian Jiu-Jitsu black belt under Fabio Santos, a promotion which dates back to 2002. Higgs has been grappling since 1995 when he joined the famous Gracie Torrance Academy. Previously serving as a Navy Seal, Jeff spent a lot of time training with both Santos and his instructor, the legendary Rickson Gracie.

With several big titles to his name from the old days of Jiu-Jitsu, when winning stuff was extremely difficult to do, Jeff represents one of the rare representatives of old-school Gracie Jiu-Jitsu that is actively teaching these days. Also a Judo black belt, Higgs offers well of 30 years of experience with Jiu-Jitsu that includes self defense aspects most modern black belts have no idea about.

Long time friend and training partner of Dean Lister, Higgs has had first-hand experience with the complete development of BJJ since it hit the US, both in terms of sports and BJJ for MMA, making him one of the few true experts on the subject. The Jeff Higgs Self Defense Guard BJJ DVD is a perfect example of what Jeff’s Jiu-Jitsu is all about.

Jeff Higgs Self Defense Guard BJJ DVD Review

The Jeff Higgs Self Defense Guard BJJ DVD is a No-Gi instrucitonal that covers just over an hour of material focused on a no-nonsense approach from the closed guard. While this DVD does not focus on points or sports BJJ goals at all, it still provides one of the most efficient ways to set up an aggressive and dangerous guard game.

Part 1 – Overhook Guard

While I am not overly interested in MMA (anymore), from my limited experience in that particular sport, and my personal preference overall in almost 15 years of BJJ, I find that the overhook position from closed guard offers more than any other variation.

This is confirmed through the opening volume of the Jeff Higgs Self Defense Guard BJJ DVD. Higgs introduces the direct applicability of this guard to real-life scenarios, often referring to MMA examples and calling in Dean Lister to help prove the point.

What you can expect to form this portion of the instructional is quick and powerful positioning with devastatingly strong, direct attacks such as Kimura and Monoplata variations. Both these make a lot of sense, given the isolation of the shoulder you already have from the overhook.

Part 2 – Craig Kukuk Combo Attacks

A key aspect of practicing for self defense is setting realistic unpredictable scenarios, such as including noise and sudden changes in the environment during your training. The second part of the Jeff Higgs Self Defense Guard BJJ DVD contains thoughts and ideas on setting this up in your gym.

After talking about how the double wrist position can save you from lots of damage in a street fight scenario, Higgs offers several armbar and triangle attack options, combining them with tactics on using environmental changes to your advantage.

This highly entertaining, and to be honest, quite useful instructional wraps up with a section that contains several chapters on the Craig Kuuk closed guard. Craig is one of the original BJJ Dirty Dozen members (just like Haueter) who influenced Higgs’ Jiu-Jitsu a lot.

The system shows how to use double armlock attacks in self defense situations, before exploring how you can add Dean Lister’s deadly armbar from guard to the mix.

Gracie Jiu-JItsu for Self Defense

There is no denying that Gracie Jiu-Jitsu works for self defense. A part of what makes it ‘unrealistic’ by BJJ standards today is the focus on self defense over achieving points in competitions that feature rules which have nothing to do with real-life altercations.

This provides the opportunity to practice either aspect of the art, but during the past couple of decades, the scales tilted a lot more towards the sports aspects of Brazilian Jiu-Jitsu which utilize visually impressive, complex, and fun techniques and tactics which would fail miserably in street fight. As a result, people train a lot less self defense Jiu-Jitsu.

In a real-life violent situation, most people with BJJ experience would still jump instinctively to positions like mount top, closed guard, or the back. That just shows how efficient the original Jiu-Jitsu is.

To be able to jump into such a mindset, though, you need practice in settings that mimic real-life situations, and very few gyms employ such training in their curriculums. If you’re interested in BJJ for self defense but you find yourself in one of these gyms, the Jeff Higgs Self Defense Guard BJJ DVD is a great resource to uncover another dimension to Jiu-Jitsu.

Jeff Higgs Self Defense Guard BJJ DVD Free Sample — FREE SAMPLE: Attack Combo from the Jeff Higgs Self Defense Guard BJJ DVD

FULL DOWNLOAD: JEFf HIGS SELF DEFENSE GUARD DVD

Fighting Off Your Back (For Real)

If you end up on your back in the streets, go to closed guard. If you’ve done any BJJ at all, you’ll have ideas on what to do next, especially against an untrained opponent. Still, the Jeff Higgs Self Defense Guard BJJ DVD can help guide you more precisely and effectively toward tactics applicable in real-life self defense situations. The best part is that you can still use them in your sports Jiu-Jitsu guard game.

All The Best Self Defense DVD and Digital Instructionals

The Best Closed Guard DVD Instructionals and Digital Releases

Krav Maga Vs BJJ For Self Defense – The Facts

Nicholas Meregali No-Gi System DVD Unpacked: A Detailed Review [2024]

Ognen Dzabirski

Key Takeaways

A No-Gi BJJ DVD instructional containing five volumes with 2 hours of material.
Outlines Meregalis’ top and bottom No-Gi Jiu-Jitsu game, albeit very briefly
Each volume contains between one and three very long chapters, making it difficult to follow and seek.
BJJ World Expert Rating: 6.5 out of 10.

NICHOLAS MEREGALI NO-GI SYSTEM DVD AVAILABLE HERE:

Nicholas Meregali No-Gi System DVD Preview — SEE FULL TRAILER: Nicholas Meregali No-Gi System DVD

I went into this Nicholas Meregali No-Gi System DVD review pretty hyped up, as previous releases by Meregali were always very good. I ended up pretty disappointed with it in terms of the way Meregali chose to structure this instruction.

The Nicholas Meregali No-Gi System DVD, while delivering on what the title promises, could’ve perhaps been a much more compact release, perhaps organized in two rather than five different volumes, and with a better breakdown of chapters. On the plus side, Meregali doesn’t disappoint when it comes to adjusting and improving staple BJJ techniques and tactics.

Bridging the Gap Between Gi and No-Gi

How can you train both Gi and No-Gi Jiu-Jitsu at the same time and grow? Certainly! You don’t even have to bother with different classes that much – just put the Gi on and off during rolling every time you spar!

Developing competition games for Gi and No-Gi is a different animal. You’ll absolutely have to pick one or the other, depending on your preference or academy type. Once you do, you’ll have to specialize even further by picking a field to begin your training, preferably using systems over traditional game planning.

Once you’re proficient enough (or have had enough) of one aspect of BJJ, simply transition to the other starting with a subject you’ve already mastered in its counterpart. If you’ve worked on your half guard in Gi, start there when you transition to No-Gi and develop systems and game plans just as you did before.

While this takes time it is a proven way to bridge the competitive gap between Gi and No-Gi Jiu-Jitsu training and progress. The Nicholas Meregali No-Gi System DVD depicts, however flimsily, how this approach works.

The Story of Nicholas Meregali

So far, Nicholas Meregali has had an eventful and tumultuous time in Jiu-Jitsu. One of the best grapplers in modern Gi Jiu-Jitsu, who also embarked upon the quest to conquer the No-Gi World is far from done – although it will be some time until we see him on the competition mats again.

At the 2024 ADCC, one of the upsets of the event was Meregali’s first-round loss to purple belt Michael Pixley by way of a choke, which he conceded extremely easily. As it turned out, he suffered a very serious shoulder injury as he posted to prevent falling during a standing exchange which then led to the submission loss.

Even though he is currently injured, the 4x World IBJJF Champion, 2x Pan Champion, 4-time CBJJ Brazilian Nationals winner, and IBJJF Grand Prix winner is still set on conquering the No-Gi world, since all of these titles are with the kimono. Training with the New Wave Jiu-Jitsu squad led by Danaher and Ryan, Meregali is bound to heal up soon and prove his point.

Until such a time, we are left with an abundance of his instructional, the last of which is available as the strangely short and ambiguous Nicholas Meregali No-Gi System DVD.

Nicholas Meregali DVD Review: The Meregali No-Gi System

JUst over two hours of scattered material is what this Nicholas Meregali No-Gi System DVD delivered when we packed it. There are five different volumes, with only two of them delivering information at the level we are used to, and expect, from a world-class grappler like Meregali:

Part 1 – Bottom Game

When I referred to this instructional as strange I was not joking. It is like an old wrestling instructional, with chapters lasting 20+ minutes, which in some cases, is the entire volume.

The opening volume of the Nicholas Meregali No-Gi System DVD sets the tone for the rest of the material. There are only three chapters, the longest of which is Meregali’s entire bottom game, based on body locking and back takes. While useful, it makes for very difficult navigation through the material.

This portion also contains some Judo overhead throws done from the guard, in the form of the front and sideways Sumi Gasehi variations.

Part 2 – Leg Locks and Standing Up

Still, on the subject of working from the guard, the Nicholas Meregali No-Gi System DVD jumps to Ashi Garami entries, before exploring useful ways of wrestling up that we’ve seen a lot from New Wave Jiu-jitsu athletes. I’d have preferred this chapter closer to the Sumi Gasehi as they share a common goal.

With the Ashi system, you get a watered-down version of Danaher’s system, with positions and submissions that Meregali prefers, mostly centered around kneebars and toeholds. A chapter on the Tirpod guard which lasts 15 minutes and takes about a third of this part also features to introduce more confusion.

Part 3 – Top Game Masterclass

Something we haven’t seen in the last decade when it comes to BJJ DVDs is an entire 30-minute-long volume of a DVD set that only addresses one subject. While it would be acceptable if it was a specialized topic, by explaining his entire top game, from passing to pinning in such as fashion, Meregali left a lot to be desired.

The third portion of the Nicholas Meregali No-Gi System DVD is the most disappointing of all in terms of structure, although it does have a certain value to offer information-wise.

Part 4 – Submissions

A breath of fresh air arrives in the fourth part of the Nicholas Meregali No-Gi System DVD Unpacked, where Meregali targets submissions. While the structure remains the same, the nature of the subject, which is highly specialized, actually works in this way of delivering the material.

Half of this part covers strangling from the back, including a comprehensive system of grip fighting that is inspired by the Straight Jacket system but has its own additions. The second portion of the volume is dedicated to finishing, and setting up the S-mount armbar, in that order, which, for me, is the best way to learn submissions.

Part 5 – More Submissions

The final part that along with volume 4 offers some kind of redemption for this instructional is the final part of the Nicholas Meregali No-Gi System DVD. The leg Kimura (something I originally learned as the Squirrel Lock) is the main star of this volume, although there is lots of good stuff on triangles as well.

System-Based Jiu-Jitsu Growth

If there is one thing that the original Enter the System DVD collection by John Danaher taught it is that you need to train systems if you want to become a great Jiu-Jitsu competitor. In fact, for No-Gi, which is too chaotic to predict or attempt to control thoroughly anyway, this approach is also highly useful for learning BJJ as a whole.

Setting up a systematic approach to BJJ has nothing to do with covering positions and submissions in the way we are used to. All the relations and tactics you might have used until now go out the window and you need to start with a clean slate.

Essentially, what you want to do is lots of drill/sparring work focusing on specific aspects of the game for prolonged periods of time. For example, if triangles are your subject of choice, start trying to finish them, before going backward to look for setups and link up with other subs.

It is apparent that Danaher has tasked, or perhaps even provided Meregali with such a system to clean up and improve his No-Gi game. The results before the 2024 ADCC were there for him, but if he was using what he portrayed in the Nicholas Meregali No-Gi System DVD I wonder if it was all luck.

Nicholas Meregali No-Gi System DVD Unpacked: Free Sample — FREE SAMPLE: Mount Game Nicholas Meregali No-Gi System DVD

FULL DOWNLOAD: NICHOLAS MEREGALI NO-GI SYSTEM DVD

Drop the Gi!

A difficult time for Meregali. First his unfortunate loss to Pixley in the ADCC and the injury that will sideline him for quite a while. Now, shortly after, the disappointing Nicholas Meregali No-Gi System DVD. Not a good couple of months for the Brazilian.

While I kept my Nicholas Meregali DVD review sincere and honest, I still feel like there is value to this instructional. I doubt it will do you much good if you want to build an entire No-Gi game, but it will help you clean up specific parts of it, especially regarding submissions.

No-Gi Takedowns – The Best DVDs and Digital Instructionals

Essential Things You Need For No-Gi Class

All BJJ Guard Passing DVD and Digital Instructionals GI & No-Gi

Feet Finder Foot Sweeps Christian Ozbek DVD Review [2024]

Ognen Dzabirski

Key Takeaways

A No-Gi grappling DVD offering a simple way of mastering Judo foot sweeps.
The material is divided into four volumes, lasting almost 2 hours in total.
Techniques feature foot sweep basics, inside and outside sweeps, combinations, and advanced foot sweeping strategies.
BJJ World Expert Rating: 7.5 out of 10.

FEET FINDER FOOT SWEEPS CHRISTIAN OZBEK DVD HERE:

Feet Finder Foot Sweeps Christian Ozbek DVD Preview — WATCH TRAILER: Feet Finder Foot Sweeps Christian Ozbek DVD preview

If you take a look at your usual BJJ No-Gi match, you’ll notice plenty of different tactics during the standing exchanges. What you won’t notice a lot, at least not as much as double leg shots or front headlock, are foot sweeps.

The Feet Finder Foot Sweeps Christian Ozbek DVD offers a different perspective, one that a seasoned Judoka with lots of BJJ experience has come up with. Figuring out how to add foot sweeps to your standing game is going to completely transform it, making all your other takedown attempts a lot more efficient and dangerous.

Foot Sweeps For Those Who Can’t Do Takedowns

How confident are you that you can foot sweep someone while sanding? You’d be surprised at how many times people get tangled up with their legs and end up throwing themselves instead of their opponent.

Foot sweeps are a very, very powerful weapon to have, especially for those who struggle with shoulder throws and wrestling-based takedowns. The main drawback is that they take longer to master, but what they require in time, is the payback in efficiency.

Once you get a hang of how and most importantly, when foot sweeps work, you can build a simple standing game that’s very difficult to stop. If you end up combining several different footsweeps into a system, like in the examples you’ll see in the Feet Finder Foot Sweeps Christian Ozbek DVD, you end up with a foolproof way of getting people to the mats.

Of course, you can still decide to try for takedowns or pull guard, and what you’ll find is that these moves are going to start working for you more. This is a result of your confidence in your foot sweeps game which you can always turn to if other standing tactics fail.

UK Grappling Prospect Christian Ozbek

The UK seems to be producing world-class grappling talent at a very high pace lately, with one of the standout examples being Christian Ozbek. Based out of London and representing London Shootfighters Submission Grappling Club, the lifelong grappler has been racking up wins.

The best way to describe Ozbek, if you haven’t watched him in action is aggressive, always on the offense, and constantly after the legs, both when standing and on the mats. His extensive Judo background (around 12 years) makes him the perfect authority on all things related to his favorite way of throwing people – foot sweeps.

The constant rule changes in Judo drove Christian to BJJ some 8 years ago, where he found the perfect platform to run his trade of sending people flying via foot sweeps. Moreover, he figured out how to work on the ground as well, adding leg locks to his already dangerous grappling arsenal.

We’ll be taking a look today at the Feet Finder Foot Sweeps Christian Ozbek DVD which contains some of Ozbek’s key sweeping techniques from standing.

Feet Finder Foot Sweeps Christian Ozbek DVD Review

The Feet Finder Foot Sweeps Christian Ozbek DVD is a No-Gi BJj insturctional containing Judo foot sweeps modified to work for Jiu-Jitsu purposes. Four different volumes help organize the material in a way that is easy to follow. The total running time is around 2 hours, with each volume lasting around 30 minutes.

Part 1 – Foot Sweeps Basics

The first volume of the Feet Finder Foot Sweeps Christian Ozbek DVD begins with an introduction to foot sweeps but has nothing to do with the boring introductions you get in Judo gyms. Instead, Ozbek focuses on optimal grip positioning, hinge mechanics, and how to switch sides as you go.

There is a lot of focus on timing in this part of the Feet Finder Foot Sweeps Christian Ozbek DVD, along with a few necessary drills to fully get the hang of it. Once the basics are out of the way, Christian goes on to explain one-handed foot sweep variations as well as some follow-up leg entanglements from standing that help you finish off a failed foot sweep attempt.

Part 2 – Osoto and Ouchi

The outside sweeps feature first in this Feet Finder Foot Sweeps Christian Ozbek DVD, with the second volume dedicated solely to the Osoto and Ouchi techniques. Ozbek starts slow and simple talking about basics Osoto stances and how to use arm drags and collar ties to set it up without too much fuss.

As he moves through a grip change, introducing bodylocks. Chiristian’s attention switches to Ouchi techniques, which work better from super close chest-to-chest positions. After a few variations, he goes back to the Osoto, showing how to combine it with the Ouchi.

In the final few chapters, Ozbek covers the intricate relationship between outside and inside sweeps, offering Kouchi follow-ups to the dilemmas he already provided above. While I understand the need to also talk about Sasae sweeps, I find that the DVD could’ve done without them.

Part 3 – Kosoto and Kouchi

The more complicated and somewhat more dangerous to execute inside sweeps and reaps are the main subject in the third volume of the Feet Finder Foot Sweeps Christian Ozbek DVD. Christian introduces the ‘mirror’ moves to the Osoto and Ouchi fairly quickly, before offering more dedicated attention to setting them up and connecting them to other sweeps.

Namely, he does a fairly solid explanation of baiting, which is essential in foot sweeps, as well as including grips that Judokas don’t use, such as the single leg. A chapter I particularly enjoyed was the one on runaway sweeps.

The overhook grip presents another major launching platform for footsweeps, presenting a perfect halfway point to start both inside and outside sweeps, and easily connect them together without losing the engagement or exposing yourself to too much danger.

Part 4 – Moving Foot Sweeps

The true art of sweeping feet in Judo is all about timing your sweeps so that you intercept the moment right before the opponent’s foot lands on the mats, or jsu as it is leaving them. This final volume of the Feet Finder Foot Sweeps Christian Ozbek DVD attempts to simplify executing foot sweeps while in motion.

In all fairness, Ozbek offers some highly useful adjustments to standard Judo techniques so that they work in a No-Gi BJJ setting, such as leg shelfing, rear bodylock setups., and Russian tie entires. However, the information is somewhat lackluster, as there is no way to replace actual drilling of the timing for foot sweeps in motion, before trying these modified versions of them.

The (Lost) Art of Ashi Waza

My standing BJJ tactics throughout the years mark the usual way people approach these exchanges. I used lots of my Judo background to throw people at while belt, before switching to guard pulling at blue. Purple was all about wrestling using leg grips, before the front headlock took over during brown belt, as injuries amassed. Enter black belt, and my body is so worn down that foot sweeps and guard pulls are just about the only thing I can do.

Imagine if I started focusing more on foot sweeps (or Ashi Waza in Judo) from the beginning! They were my go-to in Judo anyway, and they would’ve probably saved me a lot of time healing and left me with much more mobility than now.

The moral of this story is that you should not exclude foot sweeps from your BJJ standing game, as they are a highly useful tool that will keep working for a long. I understand that they are difficult to master and can be boring a bit to young athletic grapplers.

For those that don’t really like them I; ‘d suggest having them in your back pocket as a fallback tactic, when all those fast sots and crazy jumping moves end up failing you. After all, if you end up training BJJ for a long time, it is better to have a decade’s worth of experience in a move that works when you’re old and beaten up, than trying to rediscover it then.

If you’ve never tried Judo before, the first three volumes of the Feet Finder Foot Sweeps Christian Ozbek DVD are a solid resource to get you going, mostly because they’re No-Gi. The final one is better for those who already have experience in the matter of Ashi Waza.

FULL DOWNLOAD: FOOT SWEEPS CHRISTIAN OZBEK DVD

Sweep Them Off Their Feet!

Sweeping people while standing is going to be one of the hardest things you learn in Brazilian Jiu-Jitsu! Why would you bother? Because once you get a feel for sweeps, you’ll be able to send literally everyone flying with just a few flicks of your feet. The Feet Finder Foot Sweeps Christian Ozbek DVD is a top resource to get you started if you have absolutely no experience, or if you’re new to using Judo without the Gi.

All the Best Judo Instructionals and Courses

Female Judo Prodigy Shocks Audience by Throwing Security During Public Confrontation

DVD Review: Foot Sweeps Ankle Picks And Tripods By Adam Wardzinski

Giancarlo Bodoni DVD Bundle Essential Connections Full Review [2024]

Ognen Dzabirski

Key Takeaways

A four-part bundle containing a set of Giancarlo Bodoni’s No-Gi BJJ DVDs
Features front headlock, back mount, top half guard, and top pinning positions.
Over 20 hours of utilizing chest to chest and chest to back connections to your advantage.
BJJ World Expert Rating: 8.5 out of 10.

GIANCARLO BODONI DVD BUNDLE ESSENTIAL CONNECTIONS GET HERE!

Giancarlo Bodoni DVD Bundle Essential Connections Review — Download Now: Giancarlo Bodoni DVD Bundle Essential Connections

Staying closed and tight while controlling dominant positions seems to always be a problem for people. Since most grapplers over-rely on the use of their arms and even legs, Giancarlo Bodoni now shows how focusing on where your chest is makes all the key differences.

The Giancarlo Bodoni DVD Bundle Essential Connections contains four of Giancarlo’s encyclopedia-like instructional that focus on the chest to chest and chest to back positions in BJJ. You’ll learn why these connections matter, how to set them up, hold them, and finish, as well as what you’ve been doing wrong until now.

Giancarlo Bodoni – A Legend on the Rise

28-year-old Giancarlo Bodoni has had a stellar career in BJJ so far, and who knows where the future will take him? While any matchup with the GOAT Gordon Ryan is not possible, as they are currently teammates and Ryan is trying to fix his stomach, there are plenty of people we’d like to see pegged against Giancarlo.

The biggest achievement of the young BJJ black belt’s career so far has been the consecutive win of the ADCC belt in the -88kg division, something no other athlete has achieved. Bodoni also has a Pans No-Gi title to his name at black belt, as well as the combo of Pans and Worlds as a brown belt, a feat that got him promoted to black in 2019.

Bodoni has had a marauding learning experience when it comes to BJJ. Originally an Alliance grappler, he started with Rillion Gracie, before moving on to train with Gutemberg Pereira in Brazil, followed by Lucas Lepri and Bernardo Faria, before landing in John Dnaaher’s elite team of killers.

In the midst of all his professional competitive grappling outings and daily training with the New Wave Jiu-Jitsu squad, Bodoni also finds time to release highly useful content, some of which is now available as the Giancarlo Bodoni DVD Bundle Essential Connections release.

What’s In The Giancarlo Bodoni DVD Bundle Essential Connections

Delivering an incredible DVD collection, the Giancarlo Bodoni DVD Bundle Essential Connections offers a four-title pack of highly useful Giancarlo Bodoni DVDs that focus on helping you retain offensive positions.

Covering the front headlock, back, top half guard, and top pinning positions, this Giancarlo Bodoni Essential Connections Bundle offers the ultimate blueprint for figuring out why people escape your top pins and how to change that:

Chest to Back: Front of Elbows DVD – AVAILABLE HERE!

Subject Matter: Kicking things off is the first of two instructional in this bundle focusing on chest to back connections which center around the back mount and front headlock positions.

Key Points Covered: Over the course of this first Giancarlo Bodoni DVD Bundle Essential Connections instructional, the old principle of connection in BJJ is the main topic. Giancarlo starts with a discussion about the front headlock, offering entries and submissions after he explores how keeping a chest to back connection makes the position almost inescapable.

There are plenty of standing exchanges in this part of the instructional covering different takedown, trip, and drag-down options before Bodoni switches attention to getting the back off of the front headlock using the chest to back connection. All associated submissions like guillotines, RNC, and front headlock chokes feature heavily as expected.

Technical DVD specifications: Over the course of 8 volumes, Giancarlo ends up offering well over 7 hours of high-quality No-Gi material, organized in a progressive system.

Chest to Back: Behind Elbows DVD – DOWNLOAD HERE

Subject Matter: The second chest to back title in the Giancarlo Bodoni DVD Bundle Essential Connections focuses more on the back mount, which Bodoni refers to as being behind the elbows. Contains loads of back control details, entries, and follow-ups.

Key Points Covered: Basing most of his work in this instructional on the see-the-back-take-the-back principle Bodoni begins with some basic positional control, before offering ways to eat the turtle and stay behind once you achieve the back by re–back taking constantly.

He also addresses an effective defense that’s often overlooked,d which is people standing up as a means to get rid of the back mount. Giancarlo shows how to get them back down and ready for choking, using mostly wrestling-based moves like Nelsons and rides.

Submissions appear towards the end, with the final two chapters really honing in on how to strangle people with your hands and legs from the back. Stuff like twisters and cross-body rides also find their way into this Giancarlo Bodoni instructional.

Technical DVD specifications: Another long No-Gi BJJ DVD by Giancarlo Bodoni, lasting the better part of 8 hours. Similar to his previous chest to back instructional, Giancarlo divides the content systematically, using 8 different volumes.

Chest to Chest: Half Guard Passing DVD – FULL DOWNLOAD

Subject Matter: Halfway through the bundle, the attention switches to forward-facing connections, with Bodoni offering many different ways of passing the half guard once you find yourself in a chest to chest position.

Key Points Covered: While passing is accentuated in this DVD, Bodoni uses it to present the principle of chest to chest connections and the benefits you get from it as the top grappler.

The insturctional starts with an intro to passing from chest to chest positions and dives directly into the half guard, covering how to control the top half guard position, force entries, and cause reactions that help you pass.

There are lots of details on dealing with the hip and shoulders of the opponent, through the corssface and chin strap positions. Dealing with different half guards also emerges throughout, as Bodoni explains how to beat the one leg they have left once you set up dominant top half guard control through a chest to chest connection.

Technical DVD specifications: This part of the Giancarlo Bodoni DVD Bundle Essential Connections lasts a bit less compared to the previous titles, with content delivered in 6 volumes, and the total running time amounting to just under 5 hours.

Chest to Chest: Submissions & Pin Transitions DVD- GET IT HERE

Subject Matter: As we reach the final part of the Giancarlo Bodoni DVD Bundle Essential Connections, another release on chest to chest explains how to hold people down and finish at will, mostly after you’ve passed their guard.

Key Points Covered: Bringing the Giancarlo Bodoni DVD Bundle Essential Connections to an end is an instructional that contains Bodoni’s top game form side control, North-South, and mount, featuring a number of different submissions and their variations.

Giancarlo does offer positional checkpoints you must accomplish first so that your chest-to-chest pinning is not just secure but also allows you to set up submissions. and/or transitions. The usual suspects of armbars, Kimuras, and guillotines feature heavily, along with slick setups, arm triangle choke variations, and many, nasty triangle choke finishes.

Technical DVD specifications: As with the previous members of the Giancarlo Bodoni Essential Connections bundle, this is a 6-part No-Gi BJJ DVD that holds just under 6 hours of material.

The BJJ Connection Principe

Staying tight to people in BJJ is usually a good idea and you’ve probably heard your coach yell something along those lines while you were holding side control in a tournament. Well, as easy and straightforward as it sounds, keeping your chest in connection with the opponent is not always an easy task.

Getting your chest to the opponent’s chest or back is the ultimate control position in BJJ, as that allows you to use your limbs to enhance pinning and open up finishing options. In most cases, it also translated directly into gathering points.

One of the less apparent advantages of securing such a tight connection is that you get to feel what the opponent is going to do as they are doing it. Being so close means you know what direction they’re moving toward, which allows you to react quickly instead of lagging behind them.

The Giancarlo Bodoni DVD Bundle Essential Connections contains several of Giancaro’s instructionals, all featuring either chest to chest or chest to back principles, tactics, and strategies you can use in No-Gi Jiu-Jitsu.

DOWNLOAD NOW: GIANCARLO BODONI ESSENTIAL CONNECTIONS

Stay Tight!

you already know that you need to stay tight to your opponent, particularly after you manage to pass their guard. If you were lacking directions on what your goals are, the Giancarlo Bodoni DVD Bundle Essential Connections has more than 20 hours of material to help you plug any holes you might have in your top game and help you improve your pinning and submission finishes.

The Best Mount Attacks DVD and Digital Instructionals

BJJ Pins vs. Wrestling Pins: What is the Difference?

Weight Distribution For BJJ – Black Belt Pressure Tips

Henry Akins Black Hole No-Gi Closed Guard DVD Review [2024]

Ognen Dzabirski

Key Takeaways

A No-Gi BJJ DVD instructional containing a complete closed guard system.
Features a systematic approach covering positioning, preventing passes, and combining attacks.
You can use the strategies as mini systems, or together as a comprehensive closed guard game.
BJJ World Expert Rating: 9.5 out of 10.

HENRY AKINS BLACK HOLE NO-GI CLOSED GUARD DVD HERE:

Henry Akins Black Hole No-Gi Closed Guard DVD PReview — WATCH TRAILER: Henry Akins Black Hole No-Gi Closed Guard DVD

the best guard to play for No-Gi Jiu-Jitsu? The answer, which will probably surprise most people, is the closed guard. Forget about it being old and useless in modern Jiu-Jitsu, there’s nothing quite like the insane pressure coming from a solid closed guard game.

The Henry Akins Black Hole No-Gi Closed Guard DVD is one of the best instructionals out there to help you understand exactly what you should focus on from the closed guard in No-Gi. The methodology covers structural principles, positional mechanics, and a complete attack and counter-attack strategy.

Closed vs Open Guard for No-Gi

if you take a look at most No-Gi exchanges in a BJJ gym, you’ll see that most people tend to play open guards, and most rolls flow at a high pace. If you watch people compete without the Gi, though, you’ll notice a lot more stalling, which, when the Gi is gone is only available to bottom players as closed-circuit guards.

The closed guard, half guard, and entanglements like 50/50 are the most utilized guards in No-Gi on account of the option to slow the top person down and stall long enough to start attacking from guard. Open guards, as offensive and mobile as they are, tend to succumb to the pressure of high-paced, dexterous movement from the top person.

This Henry Akins Black Hole No-Gi Closed Guard DVD focuses a lot on using this moment of peace caused by the closed guard to set up a dangerously effective game based on combining attacks. The tactics are sound and proven to work, but whether or not the instructional delivers will become clear in the Henry Akins Closed Guard DVD review below.

Invisible Jiu-Jitsu Master Henry Akins

Ricksoin Gracie is undoubtedly one of the best ever in BJJ, but he has the same annoying trait many Brazilian coaches do – he holds back a lot on the information he provides. This is driven by the idea that if you want full information you’ll need to go train with the coach.

In today’s BJJ landscape of videos and instructionals \this makes no sense. So, apart from training with Rickson, if you truly want to understand his BJJ advice, look to get it from some of his star students, such as Henry Akins.

Henry is a black belt under Rickson, his 3rd American one, which he earned from Gracie in 2004. That gives him a pedigree of 20 years at black belt, not to mention the previous decade he spent training with Rickon since his start in 1995. Akins went on to be one of the instructors at the Rickson Gracie Academy until a major injury caused him to retire.

These days Henry is the head coach of the Dynamix Martial Arts Academy in LA where he teaches the Invisible Jiu-Jitsu principles Rickson made famous. He has been pretty active lately, with seminars around the world and several instructionals coming out. Today’s focus is on the Henry Akins Black Hole No-Gi Closed Guard DVD, one of his latest releases.

Henry Akins Black Hole No-Gi Closed Guard DVD Review

The Henry Akins Black Hole No-Gi Closed Guard DVD is a BJJ instructional that contains 8 volumes, each lasting around 30 minutes, which brings the total running time to just over 4 hours. It features a very methodological approach to setting up, keeping, and attacking from the closed guard positon.

Part 1 – Using the Legs

One of the main aspects of Rickon’s and Aikins’ guard is the heavy emphasis on the role of the legs. In the opening segments of the Henry Akins Black Hole No-Gi Closed Guard DVD there is a lot of information on how your legs make your closed guard more powerful and diverse.

Akins offers both the foundational mechanics as well as several highly useful drills like practicing no arm posture break, to include the legs in your closed guard tactics. He then builds on the premise of braking posture by introducing the subject of clearing posts from the closed guard.

Part 2 – Clearing Posts

Some of the things in this Henry Akins Black Hole No-Gi Closed Guard DVD seem extremely basic but contain truly invisible details that make those basics so efficient. The subject of clearing the posts includes dealing with posts at every level, from the hips to the chest.

Henry even talks about clearing posts with hands-on neck, as well as doing some sneaky counter moves like a double arm lock. The highly annoying elbow post also gets attention in this volume, as well as an elegant solution.

Part 3 – Preventing Stand-Ups

If there is one thing that will annoy everyone who plays closed guard, particularly in No-Gi it is standing up. Once your opponent is on their feet, the closed guard becomes extremely difficult to play.

The solution comes in the third volume of the Henry Akins Black Hole No-Gi Closed Guard DVD. Henry offers the key principles that prevent people from standing up in your guard, which then allows you to play more efficiently. He also talks about how to use stubborn people’s standing attempts to propel them directly into sweeps.

Part 4 – Sweeps vs. Standing

As the subject of sweeps goes on, Henry begins by exploring how to use the closed guard to sweep people who have already stood up inside your guard. Some classics like the double ankle sweep appear here, enforced by throwing in overhead sweeps and a few bonus armlocks that complete this part of the Henry Akins Black Hole No-Gi Closed Guard DVD.

Part 5 – Sweeps vs. Kneeling

Getting the top person to come back down from standing with the threat of sweeps effectively allows you to launch a more proactive attacking game. This volume of the Henry Akins No-Gi Closed Guard DVD addresses how to use fundamental sweeping techniques to deal with kneeling opponents.

You might have presumed that the hip bump sweep would appear, and you’d be right. Akins goes over a few different hip motions that effectively set up No-Gi closed guard sweeps, as well as additional posture break tips. Wrapping up with a Guillotine choke setup, Henry announces what comes next.

Part 6 – Submission Combos

If you’ve ever seen a Henry Akins closed guard DVD, you know that he likes to constantly combine submission attacks. With the armbar, triangle, and cross choke his favorite Gi combo, he now shares his thoughts on the best submission chains from closed guard in No-Gi Jiu-Jitsu.

Part 6 of the Henry Akins Black Hole No-Gi Closed Guard DVD demonstrates how you can use the cowcatcher guillotine, inverted armbar, and Kumura to completely dominate from the closed guard. Akins shows them each apart and together as a mini system, ending with a highly entertaining Vale Tudo-inspired head and arm control.

Part 7 – Troubleshooting

The final two volumes of this Henry Akins No-Gi Closed Guard DVD cover common scenarios that might cause issues while executing the well-explained strategies above. Stuff like the opponent squaring up or posturing gets solutions in the form of triangles, sweeps, more armbars, and the inclusion of the very tricky clamp guard.

Akinsalso covers a few useful follow-ups on common sweep reactions, which end in the mount and back, respectively before wrapping up by explaining how the seat belt grip from closed guard can work.

Part 8 – Back Takes

As you probably guessed from the conclusion of the previous volume of the Henry Akins Black Hole No-Gi Closed Guard DVD, the stage is now set to cover back attacks from the No-Gi closed guard.

This final volume goes over different ways to expose the back through posture breaks which begin with very specific grips. A sneaky bottom Americana appears throughout the volume, offering a dilemma attack when you most need it.

The entire instructional ends with Henry Akins bringing the entire system together in a simple blueprint that anyone can follow.

Becoming Effectively Dangerous From Bottom

Whenever someone asks me for better guard attacks I like to test their guard first. In most instances, they end up having leaky guards that allow passes from different directions, meaning there is no real foundation to look for attacks.

The boring part of building a positionally strong guard lies in understanding the foundational goal of the position, which is to keep the top person in control using primarily your legs. Once you know where the top person is, and they can’t disengage, you can think about attacking.

Efficiency in attacking comes from being able to retain guards and prevent people from escaping or passing them. The bad news is that you’ll have to start suffering in guar,d only looking at how to keep the guard vs. the top person’s constant attacks if you want to be good at attacking from guard.

The good news is that the Henry Akins No-Gi Closed Guard DVD can help you achieve that goal. Even better, it helps reduce the clutter so you know exactly what to focus on, speeding up your timeline.

Henry Akins Black Hole No-Gi Closed Guard DVD free sample — FREE Technique: Double Armlock Henry Akins No-Gi Closed Guard DVD

FULL DOWNLOAD: HENRY AKINS NO-GI CLOSED GUARD DVD

Suck ‘Em In The Black Hole!

The closed guard of a true old-school Brazilian Jiu-Jitsu black belt really does feel like a black hole is sucking you in. That’s exactly what you learn from the Henry Akins Black Hole No-Gi Closed Guard DVD – how to keep people inside your guard without any threats to the structure.

This No-Gi instructional is aimed at everyone, from those new to the sport looking to deter passing for at least a moment, to seasoned black belts who’ll end up in the position during a match anyway. Here’s the invisible value of this instructional – everything works with the Gi as well.

The Best Closed Guard DVD Instructionals and Digital Releases

The Andre Galvao Guard DVD Bundle 2024 Review

How To Pull Guard Quickly And Safely In Jiu-Jitsu

Crossing and Spinning Steps To Attack Israel Hernandez DVD Review [2024]

Ognen Dzabirski

Key Takeaways

A Judo/BJJ DVD instructional focusing on footwork entries for Gi throws.
Contains many throws that work against both same and opposite side stance.
Demonstrated by 2-time Olympic bronze medalist and US Olympic Judo coach.
BJJ World Expert Rating: 8 out of 10.

STEPS TO ATTACK ISRAEL HERNANDEZ DVD AVAILABLE HERE:

WATCH TRAILER: Crossing and Spinning Steps To Attack Israel Hernandez DVD

Have you ever practiced Judo? Those first few weeks when you’re doing footwork drills over and over again resemble dance classes a lot more than martial arts ones. However, there is a method behind this madness, as footwork is the difference between successful throws and royally messing up.

The Crossing and Spinning Steps To Attack Israel Hernandez DVD is a great way to gain a basic understanding of how footwork affects entries, which affects the efficiency of Judo throws. the same is true for wrestling, and learning from an Olympic bronze medalist and World champion Judoka definitely beats getting your info from a BJJ coach with no Judo experience.

Judo for BJJ

Is Judo the best choice for you to learn grappling takedowns? How about wrestling? Oh, wait, you train with the Gi? Then, it must be Judo, but it is so hard to work against more experienced people…

These are just some of the things I keep hearing from people when it comes to picking out the best way to introduce more takedowns, throws, and trips to your Brazilian Jiu-Jitsu game. The answer is that it depends more on what you want to do, and can do, rather than deciding between Judo and wrestling or Gi and No-Gi.

If you’re interested in Judo, do not think too much about the Gi. Ronda Rousey, Ffion Davies, and Travis Stevens are just a few examples of how you can use Judo to beat world-class grapplers in BJJ.

The key task is to extract only what you need for BJJ from Judo, rather than trying to figure out an entire complex grappling martial art parallel to training Jiu-Jitus. A great funnel that points you only toward information that is useful and applicable is the Crossing and Spinning Steps To Attack Israel Hernandez DVD.

Israel Hernandez

Unless you can get the folks behind Aleksandr Karelin to teach you grappling, your next best bet is to try and get someone who has been through the Cuban program of wrestling or Judo. Just think of Yoel Romero and you’ll immediately get an idea of what I mean.

Well, it is not Romero we’re talking about today, but rather his compatriot Israel Hernandez, who is no less of an impressive grappler than the UFC standout. Israel spent his lifetime representing Cuba in Judo, winning bronze in the Olympics twice, and conquering multiple World and Panam titles along the way.

The 54-year-old knows exactly what he is talking about, having never left grappling as a career. After wrapping up his successful competitive days, Hernandez transitioned to coaching, with jobs such as the US Olympic Judo Team on his resume. He is also part of the immense Judo Project 2024 with grappling notables such as Jimmy Pedro, Kayla Harrison, and Travis Stevens.

Crossing and Spinning Steps To Attack Israel Hernandez DVD Review

The Crossing and Spinning Steps To Attack Israel Hernandez DVD does not follow the typical structure we are used to seeing in BJJ DVDs. Instead, Hernandez sticks to a more old-school, all-in-one-volume type of delivery of his hour-long material.

Section 1 – Opposite Sided Opponent

The opening chapter of the Crossing and Spinning Steps To Attack Israel Hernandez DVD thoroughly explains the focus of this instructional which is directed towards footwork aimed to make the most out of standing exchanges.

Even footwork is not precise enough as he only talks about two means of Judo-inspired entries into throws and trips – cross stepping and spinning steps. Israel covers a bunch of different Judo throws that work because of these entries, and shows us how to implement them against different stances that the opponent might use.

One section of the Steps To Attack Israel Hernandez DVD covers facing opposite-sided opponents and how to set up Gi essentials such as the Hiza Guruma, O Guruma, Seoi Otoshi, Uchi Mata, Yoko Tomoenage, and others.

Section 2 – Same Sided Opponent

The rest of the chapters in the Crossing and Spinning Steps To Attack Israel Hernandez DVD refer to setting up a bunch of Judo throws against a same-sided opponent, which is usually trickier.

We see some of the same throws in this portion, like, Koshi Guruma and Yoko Tomoe Nage but also some specific to the stance, such as the Sode Tsuri and Mawari Uchimata. In all instances, most of the work falls to spinning and/or crossing steps to create the openings for these throws.

The Power of Footwork

If you’ve done any standing martial arts training, whether it is grappling arts like Judo (maybe even Aikido) or striking, you know just how important footwork is. In BJJ, footwork does not become less important simply because we spend a lot more time on the ground, but nobody really works on it.

While standing in front of a mirror and going back and forth and side to side has no translation to real-world fighting, there are ways to practice footwork without spending too much time on it or feeling bored.

The bottom line is that you need to work on your movement, especially when standing, and make it short and purposeful. That makes it difficult to organize, especially if you have no prior understanding of standing grappling martial arts. The Crossing and Spinning Steps To Attack Israel Hernandez DVD is a great way to bring focus to only a few footwork concepts that are super effective in Judo, BJJ, MMA, and combat sports in general.

Crossing and Spinning Steps To Attack Israel Hernandez DVD Free Sample — FREE TECHNIQUE: Yoko Tomoe Nage Steps To Attack Israel Hernandez DVD

FULL DOWNLOAD: STEPS TO ATTACK ISRAEL HERNANDEZ DVD

Cross & Spin!

Crossing your feet and spinning are not things you should avoid while grappling, especially when you’re fighting for that all-important throw during standing exchanges. All you need to do is learn how to do them effectively and without wasting movement, just like it is demonstrated in the Crossing and Spinning Steps To Attack Israel Hernandez DVD.

After all, how many chances do you get to learn directly from an Olympic bronze medalist and World champion, who was also the US Olympic coach? Not to mention he also went through the Cuban grappling programs during his youth years.

All the Best Judo Instructionals and Courses

Female Judo Prodigy Shocks Audience by Throwing Security During Public Confrontation

Bodybuilder Tries JUDO with 5x British Judo Champion & BJJ Black Belt

1...636465...347 Page 64 of 347