Wrestling is one of the oldest forms of the competitive battle for humans that allows for real exchanges without the potential for damage. This is perhaps why it has been around since people can remember – it was both a great skill to poses on the battlefield, as well as a great way t pass the time. To this day, wrestling is pretty much the foundation of every grappling-based martial art in the world. It comes in many different varieties and almost every culture in the world has its own version of wrestling. These are just some of the reasons why the following list of wrestling DVD instructionals is so huge – there s so much to learn about it!
Grappling is a vast aspect of martial arts. However, you look at it, though, there’s an aspect of wrestling in each grappling martial art or fighting system in existence today. Wrestling is everywhere and does have so much to offer to grapplers. It doesn’t matter if you are just looking to be a wrestler, an MMA fighter, or a well-rounded BJJ grappler – you need to learn more about wrestling. That is precisely what you can expect to happen if you pick up any of the 100+ wrestling DVD instructionals reviewed below!
The Best Wrestling DVD Instructionals Collection
How do you go about picking the best wrestling DVD out there? You don’t. There’s no one best wrestling DVD instructional out there. In fact, the best you could do is try to figure out one for every aspect of wrestling, but even then, you wouldn’t be able to compile a precise and comprehensive list. Namely, wrestling has to do with a lot more than just takedowns.
While most people mostly think of wrestling as a means to an end in terms of getting a fight to the ground, wrestling is a lot more than just that. There is immensely complex grip fighting, upper body positioning, clinching, entries into takedowns, mat returns, counter takedowns, pinning, transitioning, escapes … Virtually every aspect of grappling you can imagine is included in wrestling. And yes, that also means submissions, although that is more in the domain of catch wrestling rather than freestyle or Greco-Roman wrestling.
The approach we took to organizing all the wrestling DVD instructionals out there for everyone was to first focus on the ten best volumes that have been proven to help people improve radically in very little time. They offer a full introduction to wrestling, for beginners, and a whole host of tactics, tricks, and detail for those that are more seasoned. Moreover, they feature world-class coaches that have proven over and over again, at the biggest stages of combat sports, why wrestling is an essential skill that you simply must-have.
TOP 10 WRESTLING DVDs
Our top ten playlists of wrestling DVD instructional features some names from the grappling world you are bound to know, as well as some you might not be really familiar with unless you’re into pure wrestling. In any case, among the top ten, you’ll find everything required to build a top wrestling game – from fundamental mechanics to advanced setups, pins, and finishes.
The little magician Henry Cejudo is the one that opens up our best wrestling DVD instructional guide. Henry is a famous UFC champion and one of the best wrestlers alive. In this particular instructional, he explores the fundamentals of wrestling, going through everything he did to win Olympic gold.
Mr. bad Boy himself, Chael Sonnen is a household name in combat sports circles. Despite being one of the most entertaining fighters in the octagon, and instigator of mayhem, Chael also has a very high level of understanding of grappling, and most of all, wrestling. In this instructional, he covers all the fundamental aspects of takedowns, pins, escapes, and some combinations that are essential if you’re looking into learning how to wrestle.
Ben Askren’s highly recognizable funk style of wrestling is a proven method of victory, both in the octagon and on the wrestling mats. In this 10-volume instructional, you will literally learn everything about each and ever more important aspect of wrestling, from stance and motion, all the way to some Crazy attacking combinations.
Nick Rodriguez is another name you might recognize as one of the monsters of the Danaher Death Squad, giving everyone that faces him a very difficult match. Well, he may be a purple belt in BJJ, but he certainly is a highly experienced wrestler, as you would suspect. All of his wrestling concepts in terms of takedown defense are laid bare in this wrestling DVD. Master this easy system and you’ll hardly ever be taken down again, whether it is wrestling or BJJ.
Another monstrous wrestler who you might recognize from the UFC. Cain was probably the most daunting UFC heavyweight ever and remains on the top of UFC wrestlers to this day. In this instructional, he offers a direct line to mastering one of wrestling’s most recognizable moves – the single-leg takedown. And he really does spare no details in doing so.
This wrestling DVD has helped me improve my game extremely. Even though you might not really recognize the name, Hudson is a real beast on the mat when it comes to wrestling. While still a blue belt in BJJ, he does have elite-level wrestling experience. In this DVD, he shares more than just takedowns, covering highly interesting and useful pins, leg rides, mat returns, etc., which are all meant to help BJJ athletes get better at wrestling.
One of the best moves that wrestling has to teach every grappler out there has to be the cradle. It will help you get pins in wrestling, tie opponents up in BJJ, make sure you keep top position and utter dominance and wrestling, etc. It is a very powerful and versatile position that Ed Ruth breaks down to the tiniest detail in this wrestling DVD instructional.
Bo Nickal is one of the most recognizable names in modern day wrestling. He is fast, he is explosive, he is versatile and very, very technical. In this two-part instructional, Bo covers the crucial approach to wrestling defense, both standing and on the ground. Even more importantly, though, he covers counters to some of the most common wrestling moves which will turn your defense into offense in the blink of an eye.
This DVD is intended to help people who already have an understanding of the takedown portions of wrestling connect everything into a meaningful and easy-to-use game. Chain wrestling is pretty much like submission chaining – it connects moves into each other, often creating loops that are quite impossible to get out of. If you have at last some knowledge of wrestling, then you definitely need to check this four-part instructional out!
Finally, one for all the Houdinis of grappling out there. If you did not know, most of the escapes in any grappling martial art have a lot to do with wrestling, given that it was the first pinning art out there. In this wrestling DVD, Bryan Pearsall covers all the escapes and reversals you’ll ever need to stop your shoulders from hitting the ground simultaneously or to wiggle out of the toughest bottom position spots!
List Of Every Wrestling DVD Instructional Out There
The above instructionals might be the top 10 Wrestling DVD choices, but you are far from limited only to them. Let’s take a look at around 100 more titles that will teach you how to wrestle.
One of the best ways to get people to the ground is foot sweeps. Most people want to throw or take people down, but they don’t realize that the easiest way to get someone to the ground is to trip them. that’s exactly what you get from this instructional!
You won’t be able to do much in either BJJ or wrestling if you can’t win the grip fighting battles. This wrestling DVD instructional contains all the secrets to winning most hand fighting exchanges you engage in.
One of the best wrestling DVD instructionals out there. Claw grips are a huge part of wrestling and heavily underutilized in other combat sports. That makes this particular DVD a silver bullet if you master the contents inside!
Greco Roman wrestling is one of the oldest styles of competitive wrestling. it is a highly complex and diverse system whose fundamentals have been thoroughly explained over the four volumes of this DVD.
You don’t have to be a kids coach to look into this instructional. While it will help you develop amazing classes for kids it is also perfect for complete beginners – it will teach you stuff that works at literally every level of grappling.
Learning how to do wrestling style rides is a skill that will make dealing with the turtle and controlling the back much easier for BJJ and MMA folks. Of course, it is a mandatory skill to have if you’re purely into wrestling.
One of my personal favorite wrestling positions is the front headlock. This Dan Valmont wrestling DVD instructional covers everything on the subject of the front headlock, from fundamentals to advanced.
The high crotch is a wrestling classic, often used to finish takedowns when double or single leg attacks fail. That does not mean you can’t go straight for it though, and this is the DVD to teach you all about it.
The single leg takedown is one of the most utilized moves in grappling for a good reason – it works. However, it is not an easy move to master, as there are plenty of details o it. You can learn them all from this DVD.
The 2-on-1 (a.k.a. the Russian tie) as we mentioned, is one of the most effective ways of controlling people. This DVD is a true encyclopedia on the subject, with a very original system of organizing the information that makes it ultra-easy to use.
Another instructional covering the very underestimated art of hand fighting in grappling.
Kasper’s wrestling DVD instructionals should come as a set, give n that his over-under one builds off of the information in the underhooks instructional.
At the highest levels of grappling, the moment someone does a move the other person reacts looking to counter and directly flow into their own game. Learn this action-reaction aspect to wrestling to the tiniest detail, with the help of this DVD.
One of the most boring things is when two grapplers circle each other without engaging. This wrestling DVD will help you learn how to make people engage, and how to use smart offense to get what you want.
A blueprint to wrestling armbars, AKA bar arms which are highly underused in other areas of grappling rather than wrestling.
Wrestling is not just about takedowns and pins – you’ll also need to know how to wrestle when you’re the person on the bottom. This three-part DVD contains the perfect blueprint to start understanding this crucial grappling skill.
The front headlock is one of the marks of old-school wrestling and it is definitely a huge part of modern grappling as well. This wrestling DVD will help you not only master it but also connect it to leg takedowns as well.
One of the best wrestling based instructionals ever is the bread and butter sweep single. It is something different, to say the least, and you’ll have to get it if you want to learn what is inside. Highly recommended!
Becoming a counter wrestler is really the way to go if you don’t want to shoot too much. This instructional will teach you how to re-attack, an interesting concept that is also very applicable to Jiu-Jitsu.
Mb all your opponents after winning top position to a point when they simply choose to give up.
An instructional that has helped me immensely to master takedowns, this two-part DVD can teach even complete beginners all about organizing their wrestling attacks.
You can learn a lot about wrestling from digital instructionals and DVDs. In fact, It is precisely how I learned so much that people often say to me I move like a have a wrestling background. I don’t. What I have are some of the best wrestling DVD instructionals that cover every aspect of grappling, from standing to mat control and escapes. Try it for yourself and see how much you can learn this way.