Simplify the System Side Scissor Brian Glick DVD Review [2024]

Key Takeaways

A 5-part NO-Gi BJJ DVD offering a highly effective closed guard system.
Contains study guides on the side scissor and clamp closed guard variations.
Features pre-organized effective attack sets of sweeps and submission combos.
BJJ World Expert Rating: 9 out of 10.

SIDE SCISSORS BRIAN GLICK CLOSED GUARD DVD AVAILABLE HERE:

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If you’re expecting something exotic when you read the title of the Simplify the System Side Scissor Brian Glick DVD, you’re in for a surprise. This is not some crazy Luta Livre-inspired move, but rather a variation to the good old closed guard. Feel disappointed?

Well, you shouldn’t be. There is nothing at all over the course of this entire instructional that has to do anything with the closed guard as you probably know and train it now. John Danaher’s black belt Brain Glick offers a system that even his mentor would be proud off in simplifying the closed guard to a set of positions and attacks that will work for anyone!

Exploring Angles in BJJ Guards

One of the best pieces of advice I’ve ever received for the closed guard was to use my legs more, aiming to climb the upper body of the top person so that attacks become easy. I was a brown belt when I heard it and it really did transform my closed guard, but it did not happen overnight.

The real value of this advice was not in the direct instructions to use the legs more, but rather in having to figure out how. This led me to understand angles and how they work in relation to playing closed guard, which in turn, allowed me to use my legs almost as arms, giving me a crazy amount of options from the back.

In my opinion, we teach the closed guard completely inefficiently by showing beginners how to look for armbars, triangles, and sweeps from there. Instead, we need to be teaching them angles, since nothing of the above works without mastering the art of superior angles from the closed guard.

An approach based on alternative angles to the ones we’re used to from the closed guard is the main subject running throughout the Simplify the System Side Scissor Brian Glick DVD. Let’s see if the Danaher black belt can help us understand them better.

Brian Glick – A Marvelous BJJ Technician

Brain Glick does not scream fighter or grappler at first sight. No cauliflower ears, wide shoulders, or the demeanor of someone who is extremely well-versed in violence. He perfectly fits the BJJ nerds bunch though, bar the glasses, although mostly as their teacher who’s about to take them on a school trip.

As we very well know, appearances are very deceiving in BJJ. Brian Glick is a John Danaher black belt and not just any black belt – he is one of the first people the grappling mastermind promoted in his coaching career. The two have a long-standing relationship, as Glick constantly refers to his teacher Danaher throughout the Simplify the System Side Scissor Brian Glick DVD.

Danaher himself has acknowledged the powerful mind of Brian, who he even advised at one point to consider giving up BJJ, in the midst of violent exchanges sparked by the UFC in the early days of the Renzo Gracie Academy in NYC. Glick powered through, though, relying on the only superpower he had – technical proficiency. This approach not only helped him survive and thrive but also turn into one of the best BJJ coaches in the world today.

Simplify The System Side Scissor Brian Glick DVD Review

This particular No-Gi BJJ instructional is one that I enjoyed watching as much as I have any Danaher or Ryan Hall DVD. The Simplify the System Side Scissor Brian Glick DVD offers a practical way of approaching closed guard, particularly in terms of angles, offering more than five and a half hours of material divided into five different volumes.

Part 1 – The Side Scissor Position

As this Simplify the System Side Scissor Brian Glick DVD kicks off, the first volume is a short one, mostly focused on introductions and what awaits in the instructional ahead. It lasts barely over 10 minutes, with Glick explaining the idea behind the side scissor position, and the three key objectives that you can achieve using it.

Part 2 – Mechanics and Attacks

While I was a bit worried that this might end up being another BJJ instructional with plenty of 15-minute-long volumes, Glick proved me wrong as the second volume of the Simplify the System Side Scissor Brian Glick DVD rolled on.

In this part, Brian talks about everything related to the side scissor position, which is essentially a sideways closed guard. The way Glick presents the content in a study guide and begins by explaining how to use this format to learn.

Basic mechanics quickly follow, with off-balancing motions set up by purposeful gripping the main task that helps in both guard retention and attacks. Nothing is really straightforward with Brian, as every move is there to mask a few others, ending up with a very elaborate system that nobody can predict, yet is easy to master as it only has a few moving parts.

Arm drags and Russian Ties dominate the grip configurations, with attacks leading mostly to the back, given the nature of the guard. Differnet leg configurations turn it into a very formidable guard that easily helps you get the mount when you fail at back takes, with not even the turtle able to stop you.

Triangles and armbars also feature a lot in this part of the Side Scissor Brian Glick DVD, as the position works similarly to the Willimas guard in terms of setups, mostly because of the sideways positioning. Brian arranges the attacks in different sets with moves that flow into one another, and you can easily switch from set to set.

Part 3 – The Clamp

The clamp, although not advertised anywhere compared to the side scissor, features heavily in this Side Scissor Brian Glick DVD, getting its own volume, It is another closed guard variation based on overhook control that ties in perfectly with the side scissor into a complete closed guard system.

This volume of the Simplify the System Brian Glick DVD follows a similar structure to the presentation of the side scissors, focusing on a study guide presentation. Once again, we see knee pulls, basic grips, push-pull mechanics, different entries into the position, and how to utilize the arm drag and 2-on-1 to start attacking.

Part 4 – Combining Guard Positions

During the opening parts of the Simplify the System Side Scissor Brian Glick DVD, Professor Glick said that the perfect closed guard combo ar the calm and the side scissor positions. In this volume, he demonstrates just how powerful this pairing is.

Namely, he shares even more attack sets in this part, focusing on the clamp first, and offering posture breaks, sweeps, arm locks, and triangles, before explaining how to tie al these attack sets with the ones from the side scissors position. The attack sets and end goals are the same, with variations being a result of the slight differences in the starting position.

Part 5 – The Top Lock

The final part of the instructional is a bonus section of sorts, with Glick exploring the top lock position, another great addition to the side scissors and clamp. While you could easily enjoy great BJJ success from the guard without it, it comes as the perfect way to conclude the Simplify the System Side Scissor Brian Glick DVD.

Classic submission combining options featuring armbars and triangles dominate most of this volume, with Glick offering top position follow-ups to initial guard setups using the side scissors and /or the clamp. Before wrapping up, he also covers common troubleshooting issues and how to address them.

Rethinking the Closed Guard

I remain convinced that the closed guard is one of the best guards we can use in BJJ and that it has a place in every grappler’s toolbox. Gi or No-Gi, leg locks or wrist locks, sweeping or back takes, whatever your preferences are, the closed guard can help you achieve them.

The one thing we need to stop doing, though, is looking at the options from this versatile position one-dimensionally. Yes, if you set up in front of your opponent and try to reach far in an attempt to grab and hold their collars, you won’t achieve much. But, then again, this is true at the black belt as it is at the white belt, so there has to be something wrong with this approach.

The closed guard refers to the way you position your legs, and not the entirety of your body, especially relative to your opponent. In fact, the more angles you use, the better your closed guard is going to be. Variations like the Williams Guard, Rubber Guard, high guard, Side Scissors, overhook closed guard, and a bunch of others have been successful simply because they don’t place us in a front alignment, which seems to be what most people think the closed guard is all about.

The Simplify the System Side Scissor Brian Glick DVD offers a couple of different angled closed guard options that are Danaher-approved. I hope that is enough incentive to re-think your closed guard approach.

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Johnny Scissor Legs!

I guess it is pretty obvious by now that this Simplify the System Side Scissor Brian Glick DVD review is a positive one, and I recommend the instructional to everyone stuck in the closed guard most people picture when we mention the name. If you lack the courage to experiment yourself, Glick offers the perfect blueprint to take you through closed guard variations you haven’t considered, but are more than worth doing so.

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Darce Choke Encyclopedia – Origins, Mechanics and Variations [2025]

BJJ World

BJJ, choke, Brabo, BJJ Darce Choke, D'arce Choke, Darce BJJ Choke

The Darce Choke, a.k.a. the Brabo choke, screw choke, inverted arm-triangle choke… Like every other popular move it has several names and several people claiming to have invented it. No matter which name is to your liking, it’s a powerful choke in BJJ. I, personally, was first exposed to it as the Darce choke, so that’s how I’ll refer to it. Over the years it’s become one of my favorite weapons, mostly because it is applicable from almost every position possible.

Born out of necessity, in my case at least, the Darce has truly transformed my game. It all began with me getting stuck in people’s half guard while they had an undertook on me. As everyone who trains knows, this can be a sticky position if the bottom person knows what they’re doing.

Enter the Darce choke. In all fairness, I had no idea what I was doing and just instinctively went for a whizzer/overhook while trying to control the head in order to hang on for dear life. Then, one day, an older student introduced me to the Darce, which clicked perfectly in my quest to beat the underhook half-guard. Fast forward a decade, and it’s become one of the most utilized weapons in my Jiu-Jitsu arsenal.

Who Invented Darce Choke?

The Darce Choke is officially considered to have been invented by a grappler named Joe D’arce, a BJJ Black Belt under Renzo Gracie. He competed in over a hundred grappling and BJJ tournaments with a lot of success.

The relation with the Renzo Gracie gym also gives John Danaher bragging rights in terms of the invention of the choke, which he is not shy to claim. While Joe Darce is famed for this choke a lot of sources suggest that the Darce choke was originally put together by a German Luta Livre competitor named Björn Dag Lagerström.

What Does Darce Mean?

As you might have concluded. Darce is the surname of the BJJ Black Belt who made the move popular (and might have invented it) – Joe D’arce. In fact, the correct way to write the name is D’arce, but many people have adopted the much easier-to-remember and spell ‘Darce’, which has spread around the BJJ world.

You might encounter the choke under different names as well, such as the Brabo choke, screw choke, or inverted arm-triangle choke.

The Evolution of the Darce BJJ Choke

As with plenty of moves in BJJ, the Darce choke came about by accident. If we stick to the original information on its origin, a Norwegian grappler by the name of Björn Dag Lagerström is the father of the modern Darce choke. He inadvertently came up with the move while learning the Anaconda choke and tying his arms the other way.

Björn managed to use the newly discovered technique to choke out all of his opponents at a tournament in Germany in 1996. That is when the world was introduced to the Darce choke albeit not with that name.

The choke’s greatest ambassador, though, was a Brazilian by the name of Milton Vieira. A submission artist who was famous for his use of the Anaconda choke, Milton joined the famous Brazilian Top Team in 2000. He took the Darce choke with him where he taught it to the whole team, most notably Rodrigo ‘Minotauro’ Nogueira.

Minotauro wasted no time and successfully used the Darce to choke fellow heavyweights in MMA, further catapulting the move’s popularity. When exactly the term Darce and Joe D’arce’s contribution entered the frame is not known, but it was after these occurrences.

It was famous grappling coach and BJJ black belt, Marc Laimon who referred to the move after Joe. After witnessing Joe D’arce using the choke with staggering effectiveness at grappling tournaments and accredited the young grappler with the move’s name.

D’arce Choke Mechanics

The Darce choke is, in essence, an anaconda choke but with your arms locked on the other side of the opponent’s trapped head and arm. Both of these chokes originate from the arm triangle (kata-gatame) and share its mechanics.

The principles behind the Darce are that you’re using your arms to create a noose around the opponent’s neck, using the triangle choke mechanic to cut off the blood flow to the brain. That means you need to trap the opponent’s shoulder on one side in addition to their neck.

One arm is placed in a V-shape at the front of the neck with the opponent’s shoulder right in front of your chest. After wrapping the neck, you then place teh palm of this arm in the crease of your opposite arm’s elbow, grabbing the biceps. This enforces the triangle choke mechanics essential for finishing the strangle.

In this structure, two sides of the triangle are made up of the forearm and biceps of the choking arm, while the third is the upper arm of the opposite arm, which goes on the back of the head of the opponent. The choking points are the forearm of the choking arm placed on one side and the opponent’s own shoulder on the other side.

You can finish the Darce choke in a multitude of different ways, depending mostly on the position of the attacker.

When setting up the Darce Choke from the front headlock, as shown above, the vice grip is your best bet to control the opponent’s posture. After flipping the opponent to their side, you can sink the choke in by threading your forearm across the neck, starting at the armpit.

The squeezing motion of the choke is not as straightforward as it seems. Sure, you could just squeeze as hard as you can and get a tap, but it’ll probably be due to a neck crank.

What you should do instead is focus on making the noose around the head and arm tighter. The best way is to tightly pinch your elbows together before you squeeze by using a rocking motion to get your arms as close as possible to your chest.

Setting up the Darce Choke

It is important to understand that the Darce Choke is more than just a choke, it is a position of great control that can open up plenty of transitions. Even if you only have a vice grip, are already in t the driving seat.

The reason behind this is that you have an arm trapped and you’re affecting the opponent’s posture at the same time. The control of the shoulder and neck allows you to be able to either push the opponent or slide under him, never losing an ounce of control in the process.

Such a huge amount of control allows you to choose where you’re going to attack the Darce from. Let’s go through some of the most common setups:

Top Half Guard

Getting underhooked when in the top half guard is going to become your favorite position when you master the Darce. Every time the opponent underhooks you from half guard, his arm creates the opening for attacking the Darce.

The Whizzer is a great tool to restrict the opponent’s movement while you get in place. From there, the most important part of the move is shooting the arm through. Once there, use a scooping motion to control the opponent’s posture, thus opening space to create the triangle. Check the video out for more finishing details:

Top Side Control

When in top side control there are a couple of ways you can approach the Darce choke. In the first option, the opponent’s body needs to be turning towards you. This can be done by causing your opponent to turn, or when they try to escape:

In the second variation, you find yourself in crossface side control with the opponent’s arm between your knee and elbow. This time the focus is on keeping your opponent on their backs while rotating via North-South to set up the choke:

In both scenarios, it is important to trap their arm and shoot your palm through to the neck. From there, it is pretty much the same as with the top half guard Darce.

Bottom Side Control

A move popularized by the 10th planet community, The Ghost escape is a very sneaky Darce setup from the bottom. For this Darce entry, you need to trap the far arm of the opponent with an overhook when in bottom side control.

From there, it’s all about the quality of the movement. You need to swing both your legs towards the opponent’s head while holding on to the trapped arm. Once your head gets on the other side of the opponent you use the overtook arm to shoot behind the neck. Getting the Darce from there is an easy chore:

Darce Agaisnt the Turtle

Since the Darce is positionally very close to the front headlock position, a turtled opponent offers the perfect opportunity to set it up. The entry can be from the front or the side of the opponent.

The most important point is shooting the arm through. Once the arm is through, there are two options for getting the BJJ Darce choke. For a top position Darce you must utilize the vice grip, flipping the opponent over to side control. In order to shoot the arm through in the first place, you have to attack your opponent from their side:

For the second option, starting from the front of your opponent, the aim is to connect the arms underneath their chin. The position of the arms is an over-under one, where one arm goes over the neck and the other over the opposite arm. From there you forcefully flip to your side simultaneously shooting an arm through for the choke:.

D’arce The World!

Give the Darce choke a try next time you roll and you’ll be surprised at how easy it actually is. Although lankier people are better fitted for this choke, short arms are not a disadvantage. Experiment with this choke and the positional control if offers and you’ll develop a much tighter game. Oh, and yes, you can use it with and without the Gi! Happy hunting!

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Intro To Hip Mobility for Guard Players Joshua Presley DVD Review [2024]

Ognen Dzabirski

Key Takeaways

A 3-part DVD instructional explaining how to develop mobile hips for BJJ.
Contains routines and exercises for warming up and cooling down on the mats.
Features a full routine specific for developing painless and fast hip flexibility.
BJJ World Expert Rating: 8 out of 10.

JOSHUA PRESLEY HIP MOBILITY FOR GUARD DVD AVAILABLE HERE:

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BJJ and Salsa dancing are both all about the hips, but dancing doesn’t have 200+ pound people forcing the hips to bend in the direction they’re not meant to. So if you’re a dancer, you can do without the Intro To Hip Mobility for Guard Players Joshua Presley DVD but as a grappler, you need the information contained in this instructional.

The BJJ guard is going to work for you if you give it time and attention, regardless of your eligibility and mobility abilities. However, having hips that can handle a full or even better, extended range of motion is going to turn your guard into the quicksand trap you want it to be for both Gi and No-Gi Jiu-Jitsu.

Is Mobility a Prerequisite For BJJ?

I often end up answering this question, and a bunch of related ones, and my answer is always the same – it does not matter. However, while this is the way I answer most of the time, that is not a one-size-fits-all answer.

To be completely honest, mobility is not required for practicing BJJ, but it does help with it, and massively I might add. If a competitor who is really serious about competition asks me the same question, I’d give a different answer, given how important an optimized body is for the rigors of grappling matches.

The main issue with mobility work for BJJ, be it hips or any other body part, is that people hate doing it. I’ve shared God knows how many different routines and ideas with folks for more than a decade, and only a few have stuck with it. Mobility work is boring compared to grappling because it takes a long time to do it, and requires daily attention.

However, if you like to perform guard “magic” on the mats, like most of the bendy folks from 10th Planet Jiu-Jitsu, or the Yoga for BJJ guy, then you need flexible hips. While triangling yourself is not a goal for everyone, having hips that can take the full weight of a partner while allowing the rest of your body to reposition is.

In that regard, not many instructionals out there provide information of value on how to get your hips agile enough for BJJ without having to sacrifice years of daily yoga to achieve it. The Intro To Hip Mobility for Guard Players Joshua Presley DVD offers a different way of reaching this goal.

BJJ Globetrotter Joshua Presley

BJJ brown belt, Joshua Presley originally from Canada is now a marauding grappler, who travels the world. During his adventures he merges his love for Jiu-Jitus, always looking for a different spot to train at, and his professional background in physical therapy and fitness, helping all kinds of athletes.

Speaking of his background in mobility and strength and conditioning training, Joshua has worked professionally with many different pro athletes in Canadian and US leagues, including high-profile names from the likes of NHL, CFL, and the NFL. His list also includes professional grapplers, who he seems to be able to help overcome everything, given his constant involvement in grappling.

When it comes to BJJ Joshua uses his knowledge of staying limber to remain injury-free, despite the heavy travel schedule, and makes time to compete as often as possible, His latest conquest was gold at the INJJF New York Open followed by silver at the World Masters.

Through his understanding of how the body works, Presley provides invaluable information to grappling athletes on the specific functions of different body parts, such as the hips for BJJ. This helps prevent injuries and opens up a host of opportunities through increased and improved range of motion. His Intro To Hip Mobility for Guard Players Joshua Presley DVD is a resource you shouldn’t miss, especially if you’re in the Masters divisions.

Hip Mobility for Guard Joshua Presley DVD Review

This particular instructional is not a technical BJJ one, which, I have to say is very refreshing, especially since it doesn’t contain useless strength and conditioning information like most of the DVDs available on the subject.

The Intro To Hip Mobility for Guard Players Joshua Presley DVD is just over an hour long, which is more than enough to deliver all the precious information on how to move your body before and after training so that it can perform better on the mats.

Given the title, most of the information in this Guard Joshua Presley DVD targets the hips and their relation to playing guard in Brazilian Jiu-Jitsu. While redundant to say, this is a No-Gi instructional.

Part 1 – Warming Up

The first part of the Intro To Hip Mobility for Guard Players Joshua Presley DVD provides a hip-focused warm-up that everyone can modify to fit their own capabilities. Joshua begins by addressing the spine, or more precisely, the lumbar part of the spine, through segmentation exercises.

This approach then releases the hips, so that the moves that follow, such as articular rotations, rocks, and bends do not overload the spine, resulting in tighter hips rather than more mobile ones. Presley explains it all in detail in each corresponding chapter before wrapping up with a recap and ideas on how to structure this warmup.

Part 2 – Base Positions

The second portion of the DVD goes over a few key positions that you probably already know but either do not use, or use incorrectly for hip mobility and dexterity in BJJ.

Namely, this part of the Intro To Hip Mobility for Guard Players Joshua Presley DVD provides the perfect blueprint for setting up and using the Frog stretch and butterfly stretch on their own and in combination as a short but effective hip flexibility routine for grapplers.

Part 3 – After Training Care

The final part of the instructional covers how to approach coll-downs, or, as Joshua labels it, take care of your hips after BJJ practice. Knowing what rolling does to the body, and more importantly, how it feels, he has a great way of winding you down while immediately giving your body some specific stretching so that the hips don’t tighten up from all the guard work.

Developing and Unpassable Guard

I’ll say it again, flexibility does not determine how effective you’ll be in playing guard while grappling, However, it will determine which guards you can use, and that can turn out to limit you if you’re a fan of some particular guards, such as any invited guard, rubber guard or some of the modern lapel guards.

The main task of any guard you play is to keep the person on top in your guard. That means you have them in range for attacks and you can destabilize them to sweep or submit when the time is right. The keyword here is timing, and in order to achieve it, you’ll need to be able to keep the top person in your guard for as long as you want.

This is by no means an easy task, and sometimes, you’ll be using your entire body frantically attempting to keep your guard from getting passed. In cases such as those, hip mobility and flexibility can be the difference between conceding the pass, or recovering and immediately attacking from your guard. because the best time to strike is when your opponent thinks they have you where they want.

The Intro To Hip Mobility for Guard Players Joshua Presley DVD is not just another gimmicky insturctional that promises to get you flexible in X number of weeks. Instead, it provides the building blocks of hip mobility for BJJ that will definitely impact your guard opportunities.

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Loosen Up!

So, if you’d like to develop an impassable guard that still works offensively, checking out the Mobility for Guard Players Joshua Presley DVD might just be the smartest thing to do. the less complicated the methods, the better for you. As a bonus, Josh is a grappler himself, so in the Intro To Hip Mobility for Guard Players Joshua Presley DVD he provides training methods you can apply on the mats each time you train, taking away your excuse of not having time to perform them.

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Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu Review [2024]

Ognen Dzabirski

Key Takeaways

A four-part bundle containing a set of No-Gi BJJ DVDs featuring Eoghan O’Flanagan.
Two instructionals cover guard attacks and retention, while the others offer plenty of leg locks.
Over 8 hours of different ways to use leg lock threats from different guards.
BJJ World Expert Rating: 7.5 out of 10.

EOGHAN O’FLANAGAN BUNDLE SLOPPY JIU-JITSU AVAILABLE HERE!!!

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What are your thoughts on having a sloppy Jiu-Jitsu game? Most folks involved in grappling tend to be perfectionists and are now likely cringing at the notion that a sloppy Jiu-Jitsu game can somehow be effective and make sense. And yet, it does.

The Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu is the perfect testament to this. Using methods that are well-thought-out, organized, and effective, albeit perhaps not too beautiful to witness nor graceful in execution, the British grappler managed to beat huge names in BJJ and just narrowly miss out on an ADCC medal in 2022. He now reveals how he did it.

ADCC Standout Eoghan O’Flanagan

The 2022 edition of the ADCC brought about several huge upsets and surprises, one of them being -88kg competitor Eoghan O’Flanagan, who managed to fall just short of a bronze medal. He beat the very strong Mason Fowler along the way, but he really caught everyone’s eye when he defeated the legendary Xhande Ribeiro.

Throughout those ADCC performances, the British grappler showcased a very versatile leg lock game from the bottom, which put him on the map as one of the top modern-day leg lockers. However, his system offers a lot more than just lower body submissions stung together.

O’Flanagan is widely regarded as one of the best European grapplers of the modern day, with a 100% submission record in the 2021 ADCC European trials. A grappler his entire life, with Judo being his first sport, Eoghan turned to Jiu-Jitsu as a student at Cardiff Unversity, particularly finding No-Gi to be his grappling niche.

On top of being the number 5 ranked grappler in the world at -88lkg by Flo, he is also a Grapplefest champion in the -90kg division and has several Polaris titles to his name. He also has quite a few instructionals out, all of which are now available in the Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu.

The Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu Review

The Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu is a DVD collection featuring four different releases by Eoghan. In it, he covers guard strategies, attacks, guard retention, and focusing on leg locks as you play the best No-Gi guards in Jiu-Jitsu:

Down Right Sloppy Half Butterfly DVD – AVAILABLE HERE!

Subject Matter: The very first instructional in the Eoghan O’Flanagan Bundle Sloppy Jiu-Jitsu has to do with the precursor to his leg lock proficiency – the half butterfly guard. The focus in this one is on dealing with common reactions from the top person through innovative grip positions and the constant threat of lower and upper body submissions.

Key Points Covered: The opening act of the Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu begins by dissecting what passers commonly attempt against the half butterfly guard, and how to deal with stuff like smashing, negative gripping, and different grips.

He goes on to explore the arm saddle next, offering a very interesting way to attach to the person from the half butterfly guard. This opens up submission setups which he divides into mixed upper-body subs in one volume and an entire volume dedicated to leg locks.

Technical DVD specifications: A four-volume No-Gi BJJ DVD instructional, with around 30 minutes of material per volume, bringing the total running time to just under 2 hours. Features exceptionally organized material that follows an easy-to-understand progression.

Countering The Outside Passer DVD – DOWNLOAD HERE

Subject Matter: This Eoghan O’Flanagan DVD is all about pass prevention using different butterfly-based guard variations and a host of different submissions. As the name suggests, the focus is on preventing outside passing.

Key Points Covered: Over 3 volumes, Eoghan O’Flanagan goes very deep into deconstructing the threat of outside passing and providing different ways to deal with it when you’re grappling in No-Gi.

He begins by covering angling and footwork, before introducing a No-Gi lasso version that works extremely effectively against outside passing. Most of the attacks in this instructional stem from this lasso position, reinforced by the K-guard when needed. Sweeps and all kinds of submissions feature heavily, as you probably expect from an Eoghan O’Flanagan DVD.

He also covers some late-stage solutions to people passing, such as knee on belly and north-south counters that spring into action after your guard has been passed. Guard retention strategies and a final fourth volume filled with rolling commentary cap this DVD off.

Technical DVD specifications: The second part of the Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu lasts under 2 hours, with most of the material divided into two volumes (the second and third). The first is an introductory 15 minutes long piece, while the final volume only contains 15 minutes of narrated rolls.

Downright Sloppy Outside Heel Hooks DVD – GET IT HERE

Subject Matter: This is where the Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu starts to kick into leg locking, which I guess is what most people expect from Eoghan. His entire heel hook game is on display in this instructional, covering exactly what he did at the 2022 ADCC.

Key Points Covered: One of the key things that immediately catches the eye in this insturctional is the introduction of the R-guard, a K-guard variation that Eoghan O’Flanagan uses to set up his signature heel hook attacks. He offers lots of different entries in this DVD, which also include the side guard and plenty of inverting and Berimbolo-ing.

Most of the actual heel hooks come from the Inside and Outside Ashi Garami positions, with each of these getting a dedicated volume in the instructional. Setups, heel exposure, finishing, spin prevention and alternative ways to get a heel hook tap all feature heavily throughout this instructional.

Technical DVD specifications: Another 4-part Eoghan O’Flanagan BJJ DVD, once again demonstrated without the Gi. The total running length of the instructional is just over an hour and a half, which is a bit short by modern standards. The longest volume is the second one, falling just short of 40 minutes.

Leglocks The UK Variant DVD – FULL DOWNLOAD

Subject Matter: Finally, Eoghan O’Flanagan presents even more leg locks, this time showcasing what he refers to as the UK variant of lower body submissions. This DVD is all about fishing from different guards, with each volume addressing a specific guard position.

Key Points Covered: The final Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu DVD also happens to be the longest and most information-rich one. It is an entire leg-locking system set up from the bottom, using different guards to open up all known Ashi Garami positions and finishes.

Eoghan covers the Single Leg X, half guard, 50/50, shin-to-shin, false reap, Reverse De La Riva, and R-guard both individually and together. The end result is a very leg-lock-heavy system of No-Gi guards that is next to impossible to beat, although at the price of being very complex and likely requiring immense amounts of time to figure out.

Technical DVD specifications: Doubling the number of volumes compared to his previous DVDs, Eoghan goes for eight volumes in this one, all amounting to almost 2 and a half hours of material. Structure-wise, each DVD covers a different guard system, which perhaps justifies the use of so many short volumes.

Developing a Leg Lock-Based Bottom Game

One great way of playing guard without the Gi is to keep the constant threat of leg locks active against the top person. People seem hesitant to engage with known leg lockers, which end up blocking most leg lock attempts and provide some of these tedious running-around matches we see in No-Gi.

Well, there is an easy way to turn this into your advantage as the guard player. Namely, as long as you are aware that the threat of leg locks makes people act in a certain way, you can capitalize on their unwillingness to enter leg lock exchanges.

As you can see throughout the different parts of the Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu, you can set up back takes, upper body finishes, and sweeps by threatening leg locks from different guards.

This tactic will only work if you’re reasonably good at leg lock finishing, though, so focusing on this aspect of your game is a must if you want to develop such a versatile bottom game. Using Eoghan’s resources is a great way to get going and start setting yourself up for success from the guard.

DOWNLOAD NOW: EOGHAN O’FLANAGAN BUNDLE SLOPPY JIU-JITSU

Sloppy Leg Locks!

You don’t have to be crispy clean with everything you do, like Danaher, for your game to have success at the highest levels of grappling. In fact, as the Eoghan O’Flanagan Bundle Down Right Sloppy Jiu-Jitsu demonstrates, the sloppier you are, the more chaos you create, which tends to throw people off their game and allow you to capitalize. Eoghan already used this system and approach to beat legends of the sport at ADCC, so now it’s down to you to make it work on your level.

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Rayron Gracie Side Control & North South Mastery DVD Review [2024}

Ognen Dzabirski

Key Takeaways

A 5-part Gi BJJ DVD instructional covering side control pinning and attacks.
Impeccably organized to include far side, near side, and North-South attacks, as well as foundational principles of pinning.
Contains a volume with rolling footage and commentary featuring the subject.
BJJ World Expert Rating: 8 out of 10.

RAYRON GRACIE SIDE CONTROL DVD AVAILABLE HERE!!!

Rayron Gracie Side Control & North South Mastery DVD Preview[ — WATCH TRAILER: Rayron Gracie Side Control & North South Mastery DVD

Keeping people in side control bottom is harder than it sounds if that is the only thing you’re trying to do. Confused by this sentence? Perfect! Now you understand that there is more to pinning than meets the eye.

If you truly want to understand how pinning works, you could do a lot worse than picking up the Rayron Gracie Side Control & North South Mastery DVD. This Gi instructional outlines the competitive game of one up-and-coming top competitor bearing the Gracie name, who has over a decade of competitive experience under his belt.

The Role of Dynamic Top Control in Jiu-Jitsu

While playing guard is fun, every time you end up outside it in BJJ, things instantly become a lot less fun and a lot more concerning. Automatically, this leads to the realization that top positions in BJJ are better than bottom ones, and you should aim to get to one and secure it for as long as you can whenever you’re rolling, especially when you’re competing.

Getting past the guard is a problem to solve on another occasion, so for now we’ll focus on the much more tricky retention of top pinning position, as we’re going to be looking into the Rayron Gracie Side Control DVD shortly, trying to figure out whether it can help in this regard.

Suppose we loosely define pinning in BJJ as the inability of the bottom person to stand up, whether kneeling, half-kneeling, or completely on their feet. In that case, it is much easier to achieve it compared to trying to keep someone with their back to the ground for an extended period of time. This second task is impossible, whereas there are different ways to achieve the first one.

Thinking about pins in a broad manner such as this, allows you to think about controlling them without the restrictions of trying to stop someone from moving at all. This opens up the possibility of dynamic control, which, on top of improving pins, as defined above, also opens up traditional submission attacks more than trying to just lay on someone.

A Modern-Day Gracie Competitor

Rayron Gracie is the sole survivor of the Gracie competitor’s legacy, as he is the only member of the family currently tearing it up at the highest levels of BJJ, albeit he sticks mostly to IBJJF-governed events.

Born in 2001 as the son of the late Ryan Gracie, he grew up in the Gracie household, taken care of by his grandfather Robson Gracie after his father passed away. Coming from a very strong branch of the family, Ryan’s brothers including Renzo and Ralph Gracie, who are still known in the MMA and BJJ World despite not having competed for decades.

Rayron has so far taken care of the Gracie legacy in an impressive fashion, winning the Worlds and Pans multiple times at every belt level. He conquered bronze at the 20204 IBJJF Worlds in his first outing as a black belt, demonstrating the same tenacity and aggressiveness we witnessed in his father and uncles back in the day.

Rayoron keeps moving around the world, learning from every Gracie member he can, from Renzo to the UK-based Roger Gracie. He got his black belt from his cousin, the legendary Kyra Gracie in 2023, and has all the makings of a future huge name in BJJ.

Rayron has also managed to find time to launch a few instructionals as he keeps preparing for the best Brazilian Jiu-Jitsu competitions in the world. His latest instructional, the Rayron Gracie Side Control & North South Mastery DVD is what we’ll be looking into today.

Detailed Rayron Gracie Side Control & North South Mastery DVD Review

The Rayron Gracie Side Control & North South Mastery DVD is a five-volume instructional that focuses on Gi Jiu-Jitsu, particularly on the different ways to pin people from side control and North-South. The full running length of the DVD, including the rolling commentary volume is over 3 hours.

Part 1 – Pinning

A few carefully selected chapters on the very essentials of side control positioning to achieve the task of pinning kick the Rayron Gracie Side Control & North South Mastery DVD into gear. This portion only has around 20 minutes of material covering how to block the opponent’s hips from side control, which effectively delivers a pin.

The final couple of other chapters in this volume go over the relationship between side control and North-South, and how to seamlessly transition without losing that all-important pin of the hips or shoulders. Rayron also overviews a few different staples of retaining side control by preventing guard recovery from the bottom person.

Part 2 – Far Side Strategies

Once the introduction and basic principles are out of the way, Rayoron jumps straight into his competition-tested system of side control pinning, spending the entire second volume talking about far side control and attacks.

He begins with the underhook battle, explaining how to block the bottom person from getting it using positioning and a bunch of sneaky moves such as shoulder chokes and wristlocks. I’d single out the armpit grip, and the options it provides for opening up armbar attacks without sacrificing pinning control.

This volume of the Rayron Gracie Side Control & North South Mastery DVD features a bunch of arm-locking submissions, such as armbars, Kimuras, Amaricanas, more wristlocks than anyone should know, and an inverted straight armlock straight out of Marcelo Garcia’s playbook.

A couple of lapel chokes and a suffocation finish wrap things up, bringing the total running time of this volume over the one-hour mark.

Part 3 – Near Side Dynamics

The third part of the Rayron Gracie Side Control & North South Mastery DVD switches focus to the near side, the one that most people kind of dismiss in favor of the far side. Rayron provides minutes of material that clearly demonstrates how versatile attacking from the near side can be.

After a short intro, Gracie goes over several ways to completely isolate the near-side arm, basically showing you how to pin the arm while also pinning the torso. the arm then acts as an axis you can use for transitions and finishes.

In that regard, Rayore goes over transitions to both sides, which means mount and North-South, while using armbar threats as a checkpoint between the different positional pins. There are also elaborate lapel attacks that include a choking threat, but I feel these are too over the top to be practical.

Part 4 – North-South Essentials

After exploring the near and far side of side control top pining, the fourth volume is all about the Rayron Gracie North South system with the Gi. After the mandatory intro about the position, Gracie once again focuses a lot on grips, talking about underhooks and overhooks as they interchange to allow for optimal pinning.

Once that’s out of the way, attacks follow, with the position offering a myriad of chokes and armlocks. Kimura lock setups and variations feature heavily, extending towards armbars and leading to different finishes. Choke-wise, the paper cutter choke is the star, creating a swift bac take option in case the bottom person is defending particularly stubbornly.

Part 5 – Rolling Commentary

The final part of the Rayron Gracie Side Control & North South Mastery DVD includes rolling footage and later, commentary by Rayron on where, why, and how he uses everything he demonstrated in earlier volumes. These types of endings to BJJ DVDs are by far the best, according to me, as we get to see exactly how things work when resistance is involved.

How to Learn Flow Pinning

It is apparent from our Rayron Gracie Side Control DVD review that retaining a top pin from side control (I include North-South as a side control variation) is anything but simple. If you only try to focus on preventing the bottom person from moving, while staying stationary, you’re setting yourself up to fail.

Remember that pinning is easy when the bottom person has to worry about you submitting them or scoring more points rather than simply trying to hold them down. Moving seamlessly between far and near side attacks, the North-South variation, and including back and mount transition threats at all times keeps the bottom person struggling to fight them off, which effectively keeps you in a long-lasting pin.

Achieving such diversity is not easy, and the best way to approach practicing pins this way is to pick two things to do, and cycle between them until you’re ready to introduce more. Drilling near side attacks and North-South transition is a great way to quickly improve Gi pinning, just like the Rayron Gracie Side Control & North South Mastery DVD demonstrates.

Rayron Gracie Side Control & North South Mastery DVD Free Sample — FREE Technique: Getting To North-South by Rayron Gracie

FULL DOWNLOAD: RAYRON GRACIE SIDE CONTROL DVD

Master the Top!

While you will never be able to pin everyone indefinitely, you’ll definitely end up pining and submitting more people from side control using the information in the Rayron Gracie Side Control & North South Mastery DVD. it is a great resource for Gi competitors, containing invaluable direct experiences that Rayron has gathered from competing for over a decade.

I’d recommend it to everyone struggling with side control, as understanding flow pinning goes a long way towards improving your overall BJJ top game even if you don’t compete.

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Total Domination Top Control Mariusz Domasat DVD Review [2024]

Ognen Dzabirski

Key Takeaways

A No-Gi BJJ DVD instructional on top pins and submissions that lasts 1 hour.
Super-useful material on setting up submissions without compromising top control.
Covers side control and mount, as well as transitions between the two pins.
BJJ World Expert Rating: 8 out of 10.

TOP CONTROL MARIUSZ DOMASAT DVD AVAILABLE HERE!!!

Total Domination Top Control Mariusz Domasat DVD Preview — FULL TRAILER HERE: Total Domination Top Control Mariusz Domasat DVD

Staying on top of someone in grappling martial arts, especially after you pass the guard is no easy feat. Unless you’re going up against someone half your size, you’re going to struggle, especially if the bottom person can bench press you, or worse, Turkish-get-up you off of them.

That is where the brutal art of catch wrestling can help. The Total Domination Top Control Mariusz Domasat DVD shows you how to rely on proven ways to improve pins by providing tight, ultra-quick, and very powerful submission holds. Since you get to make these submissions without leaving your top pinning position, you’ll automatically improve the success of your pins. Read on.

Why People Fail at BJJ Pins

You’re rolling again and somehow, you manage to beat your partner’s guard and arrive in side control. But now, the real work begins. You’re trying to hold on remembering everything you can about head and arm control, hip blocks, alignment, etc. It is working and you manage to stop your partner from coming back to guard.

With your newfound courage and confidence in your grappling skills, you attempt a submission, believing you got them exactly where you want them. The inevitable happens – you fail your submission while losing control at the same time and have to do it all over again. Or worse, you’re now on defense.

The main issue with pins in BJJ is that we often train them on their own, rarely leaving space for submissions without having to compromise the pin. While this approach is great at perhaps gathering points, it gets you stuck in a position because it takes away all your limbs, which are employed in holding the opponent pinned.

While I am not suggesting you only hunt for submissions without any positional control whatsoever, you should not get lost in positional dominance only. The best grapplers in the world balance these two to perfection, and your first step on that journey might as well be the Total Domination Top Control Mariusz Domasat DVD.

Mariusz Domasat – Poland’s BJJ Pionee

If you haven’t been paying too much attention at the ADCC, you might have missed Mariusz Domasat, even though he is a constant fixture. The Polish-born martial artist got into BJJ in 1996, which by European standards, is as early as humanly possible.

On top of being a BJJ black belt under Professor Marcello C Monteiro, Domasat is also the founder of Husaria Fight Team in Ireland, where he resides. He is also an ADCC ‘A class’ referee, after playing a major role in just about every ADCC event in Europe and the world, and is the president of ADCC in Ireland.

Mariusz also has a strong MMA background, getting involved in the sport before the turn of the century, and is recognized as one of the best international MMA coaches and an MMA referee. Also, the holder of a Judo black belt, Mariusz Domasat has a wealth of experience in combat sports, a fraction of which he shows in the Total Domination Top Control Mariusz Domasat DVD.

Total Domination Top Control Mariusz Domasat DVD Review

The Total Domination Top Control Mariusz Domasat DVD is an old-school instructional, which you’d expect from an OG combat sports veteran who’s seen it all in the last three decades. Everything in this instructional is in one volume, which, even though it initially appears lackluster, actually helps in terms of flow and understanding the entire system.

The DVD begins with Mariusz covering the essentials of catch-wrestling-inspired pinning, which always leaves space for submissions. He starts in side control, covering basic positioning and how to dominate the grip fighting so that you leave the arms and neck exposed for attacks.

After a sizeable chunk of fighting the arms from side control, Mariusz goes over the scarf hold position, which is the go-to catch wrestling pin from the position. A flurry of shoulder locks follow, some even done on both sides at the same time.

In a particularly useful section of the instructional, Mariusz shows very cunning ways of turning mount defense into leg locks, as he covers side control to mount transitions. Once in mount, it is torture time again, with one particular chapter standing out – how to deal with opponents who defend the mount passively.

A mounted head and arm series of control and submission combos, which include an uncomfortable amount of neck crank submissions, brings this highly entertaining and potentially very useful Total Domination Top Control Mariusz Domasat DVD to an end.

When in Doubt, Turn to Catch Wrestling

Lately, wrestling has been opening doors and options in BJJ that people never really thought of in the early days. Given that there are a couple of millennia of experiences to draw on in wrestling, the only strange thing is that people didn’t turn to it sooner.

However, if we only explore the area of pins, we will run into a dead end. A pin, defined as both the opponent’s shoulder blades touching the mats at the same time for a predetermined period, is a match-winning tactic in wrestling. In that sense it is just like a submission in BJJ – achieve it and you win.

Fast forward to Brazilian Jiu-Jitsu, and pinning is just a part of the game – you might even lose on negative points / DQ if you only hold someone in side control, to use as an example, for the duration of a match. So, how do we incorporate the power of wrestling pins into the modern BJJ competition scoring system?

The answer lies in catch wrestling, which is essentially a hybrid of wrestling and BJJ. It possesses neither the tenacity of wrestling nor the fitness of Jiu-Jitsu but when it comes to blending pins and submissions, nothing comes even close to catch.

So, for those looking to improve pins in Jiu-Jitsu by using wrestling without getting stuck, a resource such as the Total Domination Top Control Mariusz Domasat DVD hits the spot perfectly.

Free Sample: Total Domination Top Control Mariusz Domasat DVD Review — FREE SAMPLE: Scarf Hold Shoulder Lock Top Control Mariusz Domasat DVD

FULL DOWNLOAD: TOTAL DOMINATION MARIUSZ DOMASAT DVD

Dominate The Top!

Never allow yourself to lose the top position, unless you’re completely certain you’re substituting it with a submission that is going to work! Even better, use the catch-wrestling approach from the Total Domination Top Control Mariusz Domasat DVD to build a game that allows you to pin and submit people at the same time. That is what true positional dominance is, and mastering how to achieve it from the top is going to make you a very difficult grappler to deal with.

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Liam Resnekov Lung Ride System DVD Review [2024]

Ognen Dzabirski

Key Takeaways

A No-Gi BJJ DVD instructional on developing crushing pressure from the top.
Over two hours of suffocation, smothers, pressure passing, and crush principles.
Provides a pressure game from side control, mount, and passing.
BJJ World Expert Rating: 8.5 out of 10.

LIAM RENEKOV LUNG RIDE SYSTEM DVD AVAILABLE HERE!!!

Liam Resnekov Lung Ride System DVD Trailer — TRAILER: Liam Resnekov Lung Ride System DVD

You know that feeling of someone being in your mount and you feel like the entire gym has gathered to help him put pressure on you. While you can’t focus on anything else but the devastating realization that you can’t breathe and you can’t get them off you the moment when you finally get out (probably by tapping) you’ll start thinking about doing the same to someone. Or, even better, the person who did it to you.

The Liam Resnekov Lung Ride System DVD teaches you exactly how to achieve this crushing pressure from the top. It contains a guide to placing purposeful pressure which aims to crush from the moment you start to pass, to the moment you reach mount. Then, you get to discover how quickly people give up when they can’t breathe, even though you’re not doing any technical choke or strangle.

Pressure-Focused Grappling

Telling someone in grappling that they’re strong is somewhat of an insult. Telling them they’re heavy is one of the best compliments you can give a grappler (try not to say it off the mats, though).

Exerting pressure on the bottom person takes time and training, especially if you want to keep that pressure strong as you maneuver into better positions or set up submission holds. However, there is another way to use pressure, which is a lot more efficient in BJJ terms.

Instead of using pressure as a placeholder while you transition to a better position or submission, think about it as the end goal. You don’t just have to pressure while you’re passing – keep the pressure on, even increase it after you pass, trying to constrict the opponent’s torso so much that they gasp for air even though their neck is completely free.

We saw how powerful chest crush submissions are when Josh Barnett submitted seasoned veteran and ADCC champ Dean Lister with one in Metamoris. The Liam Resnekov Lung Ride System DVD delivers a blueprint on how to methodically learn and apply torso crushing and smothers to your grappling game.

Liam Resnekov – A Life of Grappling

Head BJJ instructor of VT1 Team in Chatswood, New South Wales Liam Resnekov is not a name instantly recognizable to those who don’t live down under. Locally, though, he is somewhat of a combat sports legend. Trained in Gracie Jiu-Jitsu, and ranked second-degree black belt, Resnekov has 12 other black belts helping him run all classes in the Academy which teaches both BJJ and MMA.

Originally born in South Africa, Liam Resnekov started his martial arts career early, ending up with a huge resume in different combat sports that all contribute to MMA. On top of that, he is a recognized stunt performer and fight choreographer as well as the man behind several popular Australian UFC fighters.

The combination of lifelong combat sports training, competition, and coaching, along with the demands of being a stunt performer give Liam a unique insight into human motion, which he relies on heavily as a coach. His Liam Resnekov Lung Ride System DVD is a bestseller for a reason.

Full Liam Resnekov Lung Ride System DVD Review

This Liam Resnekov Lung Ride System DVD contains different volumes, each with a different running time. All in all, you get just over 2 hours of details on how to crush people from the top in No-Gi, starting in their guard and ending in mount without releasing pressure for a second.

Part 1 – Explaining Suffocation

As the Liam Resnekov Lung Ride System DVD opens, Liam starts by describing the types of suffocations available in grappling. Do not mix these up with chokes, as suffocations are much more panic-inducing and brutal, banking on being dirty.

Before the gets to the just of smothering folks better than King Ryan does, Resnekov first explains how body connections work, what to look for when trying to pressure someone into submission, and the principles of compressions. He also touches upon the role of breathing in BJJ, before concluding with a warning about the use of the techniques that follow.

Part 2 – Crushing The Torso

The real pressure starts in the second part of the Liam Resnekov Lung Ride System DVD with the Aussie explaining how to crush your opponent’s chest, mostly from side control variations.

As the volume progresses, Liam explores how to crush guards to get to side control, and also presents transition options to the mount. You guessed it, the mount is all about pressure once again, and this time, it leads to suffocation finishes which follow in the next volumes. A cool add-on is the option to crush the torso from the back, which I had never seen before.

Part 3 – Guard Crushing

One of the dumbest things ever from closed guard is to try to squeeze the opponent’s body with your legs. Crushing pressure in guard works, though, but only when you’re using it to dismantle and pass guards.

Resnekov covers the half guard and quarter guard, offering crush-based ways of dealing with frames and any other aspect of pass prevention you might run into from a guard player. You can be sure they won’t be doing any attacks while you’re placing such pressure from the top.

As the third volume of the Liam Resnekov Lung Ride DVD concludes, you’ll also find useful leg rides based on what we know in BJJ as the staple position, offering even more ways to crush the opponent from the top.

Part 4 – Smothers

The part I expect most will jump to immediately in the Liam Resnekov Lung Ride System DVD is the fourth volume, which covers 8 different ways of smothering your opponent from the mount.

Stuff you’d expect, such as the mother’s milk submission features heavily, but so do other ‘waterboarding’ concepts as well as other types of suffocations and smothers that seem like Eddie Bravo himself named them: the Conan, the Whisperer, the Chiropractor, etc. What they have in common is that they all work, and more importantly, combine easily with each other.

Part 5 – How to Breathe

A surprising addition to the Liam Resnekov Lung Ride System DVD, which could’ve been your standard 4-part instructional, is a fifth part that outlines how to breathe. This not only allows you to be more efficient in BJJ but also understand exactly what you’re trying to obstruct when opting to smother people like Liam.

The Art of The Smother

Smothers are often frowned upon in Jiu-Jitsu as being dirty moves, but what they are I perfectly legal and useful moves. Moreover, they are not at all easy to master and have nothing to do with your weight and size. They’re just as technical as any choke, if not more, and everyone can do them successfully.

Smothers introduce a very powerful aspect to your grappling game – panic. To be more precise, the panic part refers to the state you’re going to cause your partner. People tend to do stupid stuff when they find themselves under extreme pressure, even if they are experienced BJJ black belts. Maintain the compression long enough and if you don’t get a tap you’ll get panicky reactions.

In other words, you’ll get a freebie to a submission or another position you may prefer, without the risk of losing your position. Once you release smother without the bottom person tapping, they’ll instinctively focus on breathing for at least a few seconds, leaving you more than enough time to do your thing.

What you do in the wake of a smother is down to you, but the pressure itself, as well as setting it up is all outlined in the Liam Resnekov Lung Ride System DVD.

Free Technique: Liam Resnekov Lung Ride System DVD Review — FREE MOVE: Ugly Jiu-Jitsu Liam Resnekov Lung Ride System DVD

FULL DOWNLOAD: LIAM RENEKOV LUNG RIDE SYSTEM DVD

Ride The Lungs!

This Liam Resnekov Lung Ride System DVD is one of the best-named grappling instructional I’ve seen, at least in terms of delivering on the title. Chest compressions, crushing pressure, and different ways to smother and suffocate are just some of the things you’ll learn from Liam in this DVD. The best part is that all these moves are legal for all belts and in both Gi and No-Gi.

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BJJ Foundations Mikey Musumeci DVD Bundle Review [2024]

Ognen Dzabirski

Key Takeaways

A two-part bundle containing a couple of Mikey Musumeci Gi BJJ DVDs.
One instructional covers Mikey’s guard game, and the other his passing system.
8 hours of details on playing and dealing with common BJJ guards such as Spider, DLR, collar sleeve, and half guard.
BJJ World Expert Rating: 10 out of 10.

BJJ FOUNDATIONS MIKEY MUSSUMECI DVD BUNDLE AVAILABLE HERE!!!

BJJ Foundations Mikey Musumeci DVD Bundle Cover — Grab The Full BJJ Foundations Mikey Musumeci DVD Bundle HERE!!!

The two most recognizable aspects of Brazilian Jiu-Jitsu are the guard and what the top person can do about it, which is passing. Both are crucial for success in the sport and there is no way around them (yes, even with leg locks) but what most things people don’t realize is that you can’t train them together at the same time. Or can you?

The BJJ Foundations Mikey Musumeci DVD Bundle offers an incredibly deep insight into how Mikey built his guard and passing game with the Gi. Focused mostly on No-Gi these days, the ONE flyweight World Champ shares how to approach guards from top and bottom, building complete games by understanding the demands of your position and the threats of your opponent.

Everyone’s Favorite Flyweight

There’s no way you can watch Mikey Musumeci and root against him. The truly undisputed ONE Flyweight Grappling World Champion has stepped inside the cage a total of 6 times so far. All his efforts on the mats led to victory, with 4 out of his 6 matches coming by way of submission, and those were all title defenses.

Prior to resigning at ONE, Mikey already had an impressive record of 59 wins and only 5 losses, with 27 of his wins coming by way of submission. The charismatic 28-year-old has just about every title to his name with 5 IBJJF Worlds, 2 European, 1 Pans, 1 Abu Dhabi World Pro, and 1 American Nationals. The only thing missing is ADCC and/or CJI if it keeps its momentum going forward.

“Darth Rigatoni”, as Mikey is known due to his extreme fasting Italian-food-based diet, has been busy recording world-class instructionals while in between fights. Since we don’t get to see him defend his title against CJI winner Kade Ruotolo, on account of an injury to Kade, we can at least look at the BJJ Foundations Mikey Musumeci DVD Bundle.

What’s In The BJJ Foundations Mikey Musumeci DVD Bundle?

If I had to pick one resource to practice Gi-based guard attacks and passing, it would be the BJJ Foundations Mikey Musumeci DVD Bundle. Musumeci keeps things simple while covering every aspect of both passing and guard play for Gi Jiu-Jitsu in nearly 8 hours of material spread over 10 volumes, organized in two different instructionals.

Foundations of Guard Attacking DVD – AVAILABLE HERE!

Subject Matter: The first out of two DVDs in the BJJ Foundations Mikey Musumeci DVD Bundle contains Mikey’s complete guard game for Gi Jiu-Jitsu. He focuses on guard attacks more than anything else but also shares awesome structural advice to ensure retention and optimal grip placement.

Key Points Covered: There is a wealth of information inside this Mikey Musumeci guard DVD, as ‘Darth Rigatoni’ goes over his interpretation of guard priorities, before covering absolute basics such as how to hold grips, the end goal of playing guard and the principles of posture.

Before going into tripod and overhead sweep attacks Mikey also shares crucial concepts like alignments, box attacks, and breaking base. Once the attacks start rolling, Musumeci just builds on them, adding more and more but connecting everything in attack chains as he goes.

Guards in this series cover the Spider Guard, De la Spider Guard, Collar-Sleeve Guard, and classic De la Riva. Throughout the instructional, Mikey outlines how he drills all the material he presents, as well as how he’d like you to approach drilling

Understandably, submissions feature heavily as well, mostly in the form of triangle chokes, Omoplata setups, armbars, and endless ways to connect the three in chains.

Technical DVD specifications: Mikey makes the most out of 6 volumes in this DVD, providing just under 5 hours of super valuable material for Gi Jiu-Jitsu guard play. While it does contain guards some people see as advanced, Mikey only shares the foundational principles that make each technique work in a simple way.

Foundations of Passing DVD – DOWNLOAD HERE

Subject Matter: The second, and last, part of the BJJ Foundations Mikey Musumeci Bundle shows what the top person should focus on against the most popular Gi guards in the sport. Before covering actual passing, Mikey demonstrates how to kill guard attacks while on top without sacrificing pass opportunities.

Key Points Covered: Once again, Mikey starts his instructional answering the most basic of questions, along the lines of ‘What is guard?’, and ‘What is control?’ and outlining the two foundational types of guards people play.

He then goes over a 3 step process of breaking the structure of any guard, offering alternative routes and adaptations to standing, half-kneeling, and kneeling top positions. This sets the stage for some actual passing, which Mikey shares from the perspective of different guards.

First up to solve this part of the BJJ Foundations Mikey Musumeci DVD Bundle is the collar-sleeve guard, followed by the spider guard, lasso guard, and the knee shield half guard. For each, Musumeci defines threats to be wary of, as well as how to apply the 3-step process to deal with them.

This instructional contains lots of situational scenarios which are super common during guard-pass exchanges in grappling. Mikey does a great job of laying the foundations that will get you past any guard, while also demonstrating the most common problems you’ll face, and offering simple solutions.

Technical DVD specifications: The final portion of this BJJ Foundations Mikey Musumeci DVD Bundle contains 4 different parts, each with a different running time. The total length of material is somewhere around two and a half hours, and this is yet another Gi-only instructional in this collection.

A ‘Strange’ Way to Understand BJJ Guards

There are different methods of learning sports, and as BJJ evolves, many of these proven and unproven methodologies seep into the sport. One that I found makes a lot of sense, even though it sounds strange when you first hear about it is to do the opposite of what you’re trying to develop. At least at the beginning.

Let’s say you want to learn guard. Start by gunning for the top position first and passing as much as you can. Spending a few months doing passes is going to give you a perfect understanding of what the bottom person is doing that works, and what they should do to be even more effective. Armed with this knowledge you can then start playing guard.

This approach works the other way around as well – to learn passing, start by playing guard a lot for a few months. It makes it easy to understand not just what you need to do, but also what you’re up against, as you begin with a clear idea of what your opponent’s goals are.

The drawback of this method is that you won’t learn fast. You will, however, learn better, and in time, that turns out to be a very well-worth investment, since you’ll actually develop two skills instead of just one. The method works incredibly well for everything in BJJ.

When it comes to playing guard and passing guard, as long as you train exclusively with the Gi, the BJJ Foundations Mikey Musumeci DVD Bundle offers everything you need to set up either of these aspects by exploring its opposite.

DOWNLOAD NOW: MIKEY MUSSUMECI FOUNDATIONS DVD BUNDLE

Move Like Mikey!

Spend 6 months to a year on each of the two DVDs from the BJJ Foundations Mikey Musumeci DVD Bundle and your guard skills, whether it is playing guard or passing it, are going to skyrocket to incredible heights. Mikey is an exceptional teacher and truly delivers nothing but the very foundations of every important aspect of Gi guard attacks and guard passes.

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Alexandre Dantas Double Sleeve Grip System DVD Review [2024]

Ognen Dzabirski

I am pretty wary of GB instructors who release DVDs. Some of them truly excel, but others are so set in the Gracie Barra methodology, that a lot of what they have to share loses its value in all the jibber-jabber associated with this particular school of BJJ.

Luckily, even though it has its flaws, the Alexandre Dantas Double Sleeve Grip System DVD is not one you should disregard quickly. It provides a great balance between the old-school knowledge someone like “Cafe” has of Gracie Jiu-Jitsu and the no-fluff direct application that only a seasoned competitor can provide.

Key Takeaways

A 7-volume Gi BJJ FVF instructional containing over 3 hours of Gi grip fighting.
Delivers a blueprint for building an entire game using the double sleeve grips.
Covers takedowns, guard pulls, passing, sweeping, and submissions.
BJJ World Expert Rating: 7 out of 10.

ALEXANDRE DANTAS DOUBLE SLEEVE GRIP DVD AVAILABLE HERE!!!

WATCH TRAILER: Alexandre Dantas Double Sleeve Grip System DVD Review

Purposeful BJJ Grips

The one thing that gets me pretty riled up as a BJJ coach (if I let it) is seeing people grab their partner or opponent just for the sake of feeling like they’re holding. First of all, if you grip any part of your opponent’s body, you have to have a clear idea of what that grip is going to provide for you. Unless you can answer that, don’t grip!

Secondly, any grips you use need to be tight. There is no point in holding the lapel or sleeve of your opponent, only for them to break out at will without having to work for it. Gripping with a purpose and with strength is what makes grips in grappling work, be it Gi or No-Gi Jiu-Jitsu.

Another aspect of gripping you need to understand is the sequence of gripping during exchanges. Grabbing someone with a tight grip you expect to work for you, like, let’s say a triceps grip, while they have you in collar and sleeve grip is pointless, regardless of how tight the grip is.

So, our grips need purpose and strength and you need to know when to let go and break the opponent’s grips if you want them to make sense during BJJ exchanges. The Alexandre Dantas Double Sleeve Grip System DVD promises to help you understand how to do exactly that.

GBs Alexandre “Cafe” Dantas

Brazilian-born Alexandre Dantas discovered Jiu-Jitsu as a kid, inspired by watching Bruce Lee movies while growing up in Copacabana. The Gracie success stories were highly popular in Rio at the time (around the late 80s / early 90s) and Dantas ended up in a gym run by a Carlson Gracie black belt.

Since BJJ at the time was the biggest martial arts craze in Brazil, Dantas ended up switching teams a few times, until he found the gym that fit his obsession with the Gentle Art in Aloisio Silva’s ‘Dojo’. He went through the belts under Silva, receiving his black belt on the podium of the 1999 Worlds after winning gold in his brown belt division.

Dantas ended up following his mentor Silva to the US, but that is where their relationship ended, somewhat ugly, after Dantas ended up in the UFC. This prompted Alexandre to switch teams again, finally finding a ‘home’ with Gracie Barra with the help of Helio Soneca.

“Cafe”, as Dantas is known was a fierce competitor, beating adults while he was in his teens, and boasting 4 Pans, 3 World, and 1 Brazilian Nationals title as a black belt during a period when those brackets were crazy difficult to get through. He now frequents GB establishments as a much-valued coach and runs his own Copa Cafe Jiu-JItsu tournaments.

With his Alexandre Dantas Double Sleeve Grip System DVD now out, you don’t have to travel to a GB gym to look for “Cafe” – you can learn from him in the comfort of your own home or academy.

Detailed Alexandre Dantas Double Sleeve Grip System DVD Review

The Alexandre Dantas Double Sleeve Grip System DVD is a Gi-exclusive BJJ DVD instructional that goes over the different uses of the double sleeve grip configuration in a 7-part instructional that lasts just above 3 hours.

Part 1 – Introduction

I really have no idea why this Alexandre Dantas Double Sleeve Grip System DVD features 7 different volumes. when the material could comfortably fit in three. That said, the quality of instruction does not reflect the organization of the instructional.

Even though the first volume only features a short introduction to the subject of double sleeve grips by Dantas, he immediately makes it clear that he has a lot to share. When it comes to grips, you want OG competitors like “Cafe” to teach you a quick and direct way to make them work.

Part 2 – Double Sleeve Grip Setups and Throws

As we get to the meat and potatoes of the Alexandre Dantas Double Sleeve Grip System DVD, Dantas starts standing, explaining how to win grip fighting while on the feet and establish the double sleeve grip.

He spends the better time in this first volume explaining how to best attach to the opponent’s sleeves, along with super useful solo and partner drills to help you practice. He follows up with several takedown and throw entries, such as armed drags off-balances to set up a series of different throws.

This portion mostly features old-school Judo-based throws, such as hip throws, trips, and sacrifice throws like the Tomoe Nage. True to his Gracie Jiu-Jitsu roots, “Cafe” also covers double leg takedowns, before wrapping up the longest part of this instructional with a few more takedown drills.

Part 3 – Pulling Guard

I appreciated the fact that there si an alternative to takedowns, with guard pulling being the main subject in the third volume of the Alexandre Dantas Double Sleeve Grip System DVD.

In it, Alexandre talks about a few basic closed and half guard pulls, which, given that you control both grips, are highly effective and easy to figure out. He also shows a jump guard that I won’t be trying to do in training any time soon.

The real value in this part, according to me., is in the guard pull fakes that he shares towards the end of the volume. These open up incredible combinations that extend into ankle picks and even direct submission setups.

Part 4 – Sweeping With the Double Sleeve Grip

you’re probably thinking about overhead weeps and the popular flower sweep given that double sleeve grips are the subject in this Alexandre Dantas Grips DVD. Well, you’ll certainly get a lot of flower sweep details in this section, with Dantas using a true OG sweep to set up a versatile attacking game from guard.

The initial flower sweep attempt goes into a host of submission setups from a high guard that he turns into a lasso guard, including triangles, armbars, and even biceps slicers. Dantas takes double sleeve gripping further by offering spider guard transitions as well, also complete with a set of submission-sweep dilemmas.

And yes, the overhead sweep, a.k.a. the balloon sweep also features towards the end, in the sections covering butterfly and Z-guard variations using double sleeve grips.

Part 5 – Double Sleeve Grip Passing

While somewhat unusual, double sleeve grip passing can be extremely effective, as you can see from the fifth part of the Alexandre Dantas Double Sleeve Grip System DVD.

The opening focus is on dealing with the butterfly guard using sleeve grips and different passing methods, such as long step, pinch pass, and smashing. While most of the volume focuses on solving the butterfly guard, there are also a few chapters on passing the De la Riva guard toward the end.

Part 6 – An Armbar Setup from Mount

Another example of how dedicating an entire volume to just one chapter on a mount armbar setup using double sleeve grips makes no sense. To be honest, the entire setup is straight out of the GB curriculum and makes no sense either, so this is one part of the Alexandre Dantas Double Sleeve Grip System DVD you are free to skip over completely.

Part 7 – Knee On Belly Armbars

A few more armbars wrap this Alexandre Dantas Double Sleeve Grip System DVD up, but these are a lot more useful, seeing as he shows knee on belly setups. Controlling the position using double sleeve grips introduces a pressure component to the pin, allowing you to go for a few armbar combinations without any huge risks.

The Art of Taking BJJ Grips Away

So how does all the information in the Alexandre Dantas Double Sleeve Grip System DVD, regardless of the chaotic nature in which it is organized, help you develop better and more purposeful grips in BJJ?

Well, the first thing you achieve by going for the double sleeve grip is that you take away the opponent’s chance of gripping you. If you control where their arms go, then they can never grip any surface that gives them an edge, putting you firmly in the driver’s seat.

The fact that those gripping configurations work from every aspect of BJJ (guard and passing, standing, pin control, submissions, and sweeps) provides you with a unique opportunity to dominate Gi exchanges. There are no other grip combinations that provide this level of control over an opponent.

The trick, of course, is getting the grips in the first place without providing openings for your opponent to capitalize on. That is where this DVD, and perhaps others like it, come into play – you get a blueprint on how to get the grips and what to do with them, taking all the guesswork out of it.

Free Technique Alexandre Dantas Double Sleeve Grip System DVD Review — Free Technique: Alexandre Dantas Double Sleeve Grip System DVD

FULL DOWNLOAD: ALEXANDRE DANTAS DOUBLE SLEEVE GRIP DVD

Get a Grip (or Two)!

The Alexandre Dantas Double Sleeve Grip System DVD is good. It is better than learning Jiu-Jitsu at a GB gym (I’ve learned and taught using the curriculum) in that it will provide you with actionable ways to improve any aspect of your Gigame that you like using just one grip configuration.

In that sense, the best way to use this instructional is to pick a part of your game plan you want to focus on and try to introduce the double sleeve grips system to it. In other words, do not try to follow the DVD volume by volume and only use the grip to play all positions – specialties first so that you can apply what you learn in a small ecosystem to your entire BJJ game.

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Andre Galvao Killing The Guard Bundle 2024 Review

Ognen Dzabirski

If you want to really learn passing in a short amount of time, then adopting the passing strategies of BJJ competitors is your best bet. While you won’t learn lots of Jiu-Jitsu that way, it will definitely help you tackle the subject of passing effectively, until you’re ready to move on.

The Andre Galvao Killing The Guard Bundle is arguably the best Gi resource to help you unstick yourself from the different guards more experienced grapplers throw at you each day.

Key Takeaways

A 4-part bundle containing different Andre Galvao Passing DVD instructionals.
Covers passing principles, as well as specific guard solutions such as butterfly and knee-shield passing.
20+ hours of quality details on Gi passing by one of the best in BJJ history!
BJJ World Expert Rating: 9 out of 10.

ANDRE GALVAO GUARD DVD BUNDLE AVAILABLE HERE!

Andre Galvao Killing The Guard Bundle 2024 Review Cover — Get The Complete Andre Galvao Killing The Guard Bundle HERE!!!

ATOS: One of the Best Competition Teams in BJJ

There are not too many competition teams in the BJJ world that literally produce world champions as if they had a factory line. Atos is one of the exceptions, with over two decades of experience in crafting grappling machines in both Gi and No-Gi Jiu-Jitsu.

The man behind the team is 41-year-old Andre Galvao, a 4th-degree BJJ black belt under Luis Dagmar. Andre started Atos HQ in San Diego after he competed for a bunch of other top teams, such as Brasa Clube de Jiu-Jitsu and Terere’s Team. He and partner Ramon Lemos started the team in 2008 and it has been a growing success story ever since.

Some of the notable competitors to represent the Atos Team over the years include the Mendes brothers, Keenan Cornelius, the Ruotolo brothers, Bruno Frazatto, Gilbert Burns, Davi Ramos, Rodrigo Caporal, and many others. The team has directly contributed to the development and evolution of staple BJJ moves such as the 50/50, leg drag pass, Berimbolo, plenty of lapel guards, and the Choi Bar.

With guard passing one of Andre Galvao’s strongest suits, the legendary grappler now shares his secrets via the Andre Galvao Killing The Guard Bundle.

Components Of The Andre Galvao Killing The Guard Bundle

This Andre Galvao Killing The Guard Bundle provides an incredible 20+ hours of material presented in 4 separate volumes that address different subjects related to passing. Three of the DVDs feature 8 volumes, with the last one offering half that.

Using Old School Concepts DVD – AVAILABLE HERE!

Subject Matter: The first part of the Andre Galvao Killing The Guard Bundle is a DVD on using old-school guard passing methods against modern BJJ guards. It is a Gi instructional that goes over not just passing but also preventing guard recovery once you get a pin.

Key Points Covered: Over the course of this Andre Galvao DVD, the Atos team leader outlines how to use passing techniques such as the knee cut pass, stack pass, clamp passing, and Torreandos to solve common BJJ guard riddles.

Among the victims of Galvao’s passing system, you’ll find the squid guard, worm guard, De la Riva variations, lapel guards, and inverted guards. Effectively, he shows how to kill common guards by offering not just passes but also submission threats such as leg locks, chokes, and direct transitions to the crucifix and back.

I particularly enjoyed his elaborate explanation of side control retention from the top, and how to make sure the bottom person does not re-guard without opening up attacks for you.

Technical DVD specifications: The first member of the Andre Galvao Passing Bundle is a giant instructional with 8 volumes, each lasting above the 30-minute mark, with a total running time of over 6 hours.

Killing The Butterfly Guard DVD – DOWNLOAD HERE

Subject Matter: Pretty straightforward in terms of the subject – Galvao teaches ways of completely neutralizing this popular guard, covering a lot more than just passing sequences. Another Gi-only DVD instructional in the bundle.

Key Points Covered: Showing exactly how he wreaked havoc on the guards of literally every huge BJJ name for over a decade, Galvao shares leg drags, smash concepts, some crazy shin stapling stuff named ‘Pee Dog Staple’, long step passing and even some acrobatic headstand passes.

This DVD is the most versatile in terms of passing out of all the Andre Galvao Bundle instructional, but that is simply a consequence of the nature of the butterfly guard. Galvao introduces the use of chin straps, mermaiding, floating, and smashing tying them together with threats such as toe holds, loop chokes, and surprise armlock attacks.

Technical DVD specifications: Most of the volumes in this instructional last around 30 minutes, with only three going past this mark and one reaching 60 minutes. The total running length of this part of the Andre Galvao Killing The Guard Bundle is around 5 hours.

Killing The Knee Shield Half Guard DVD – GET IT HERE

Subject Matter: Once again, the name makes what you can expect clear, although it does not capture how deep Galvao goes in truly delivering on it. Over yet another 8 volumes, he shares a variety of different ways to beat a BJJ guard you’re bound to encounter often.

Key Points Covered: This third feature of the Andre Galvao Killing The Guard Bundle begins with the introduction of pressure as a passing concept, before going on to explore different passes based on different attachments on the body of a knee shield half guard player.

Namely, Galvao goes over stuff like a chin strap, leg drag, tumbling, stacking, and some very original passing approaches such as the Gorilla and Banana Peel pass to completely kill off one of the most effective guards in grappling.

The end range of Andre’s top game efforts also includes lots of leg locks, front headlock chokes, plenty of Crucufix finishes, and even a blueprint for how to control scrambles.

Technical DVD specifications: Another 8-part insturctional that spans well over 5 hours and follows a solid progression-based structure, that makes sense once you finish the entire instructional.

The Stack Pass DVD – FULL DOWNLOAD

Subject Matter: The final Andre Galvao DVD in this bundle is an in-depth analysis of a timeless pass that has never stopped working – the stack pass. Expect details on entries, positional retention, and different finishing directions in this instructional.

Key Points Covered: The Andre Galvao Killing The Guard Bundle wraps up by covering essential stacking concepts, mostly through exploring the single underhook stack pass, favored by Galvao on account of the stapling action on one leg.

Galvao begins with common concepts, before showing how you can enter the stack pass against a multitude of different guards while easily dealing with common counters such as elbow pushing, or posting.

He also demonstrates original ways to follow up, from a simple leg swipe, through the jack-stack pass to wrapping up with an inverted leg drag.

Technical DVD specifications: The stack pass clinic by Andre Galvao is the shortest of all DVDs in this collection, lasting 2 hours and spreading the material over 4 different volumes. Once again, the entire instructional is aimed at Gi Jiu-Jitsu practitioners.

How to Pass Like a BJJ Competitor

The one thing that sets competitors apart from recreational grapplers is their willingness to adapt to current problems during exchanges, but not at the cost of abandoning crucial concepts. This balance is what allows people like Galvao to pass as if they’re not even trying.

If you want to make sure you can pass the hundred or so guards you’ll probably encounter in BJJ at some point, then you need to be able to diversify your passing game, without getting lost in the process. Competitors develop game plans for each aspect of BJJ for that exact reason.

In terms of passing, it means focusing on at least a couple, preferably three different methods of passing that take you past the legs from a different direction and from a different range. That’s it. From there on, you can adjust to any guard and shuffle your passing methods to deal with any guard they throw at you. The Andre Galvao Killing The Guard Bundle is a solid resource to help you build such a game plan.

ANDRE GALVAO KILLING THE GUARD DVD BUNDLE DOWNLOAD

Kill All Guards!

Will you effectively deal with all guards that you end up in during BJJ if you pick up the Andre Galvao Killing The Guard Bundle? Well, it is a collection of instructions, not a magic pill, so no. Your success will depend on how you use the material that Deco provides in this collection.

What I can guarantee is that you will benefit from the course, as long as you don’t give up on it quickly. Seeing as it contains over two dozen volumes and lasts for more than 20 hours, it will take time to build up an understanding. Sticking to it, though is bound to make you a formidable guard passer with the Gi, but not quite turn you into Andre Galvao himself.

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