The Best Strength & Conditioning DVD and Digital Instructionals

Techniques beats strength is something you’ll hear or read in just about any Brazilian Jiu-Jitsu academy around the world. Let me tell you how to counter this statement with a very purposeful and sneaky question – what if the other person has a better technique? As with all other sports, getting your body in the … Continue reading The Best Strength & Conditioning DVD and Digital Instructionals