Key Takeaways
- Comprehensive 7-part instructional covering wrestle up sequences from every major guard position in Gi Jiu-Jitsu
- Perfect for intermediate to advanced practitioners seeking to transition from guard play to top position dominance
- Features systematic coverage of seated guard, J guard, DLR, single leg X, and collar/sleeve wrestle ups
- Includes single leg finishes, rear body lock takedowns, and back take sequences from wrestle up positions
- Covers fundamental concepts and principles with detailed technical breakdowns inspired by elite competitors
- Rating: 8/10
COMPLETE WRESTLE UP SYSTEM ARIEL TABAK DVD DOWNLOAD
The ability to wrestle up from guard positions represents one of Brazilian Jiu-Jitsu’s most underutilized yet strategically valuable skill sets. Ariel Tabak’s The Complete Wrestle Up System for Gi Jiu Jitsu Ariel Tabak DVD addresses this gap with a comprehensive seven-part instructional that transforms guard players into well-rounded grapplers capable of transitioning seamlessly from bottom to top position. With detailed coverage of wrestle up sequences from every major guard system, this instructional promises to revolutionize how practitioners approach guard play and positional transitions.
Sweeping With Wrestling
Wrestle ups occupy a unique position in modern Brazilian Jiu-Jitsu as both fundamental movement patterns and advanced tactical concepts. Unlike traditional guard retention or submission hunting, wrestle up systems emphasize positional advancement through standing techniques that bridge the gap between guard play and top position control.
What distinguishes effective wrestle up systems from casual stand-up attempts is the systematic integration with specific guard positions and the understanding of how to maintain control throughout the transition. Rather than simply attempting to stand up, proper wrestle up technique requires precise timing, leverage application, and tactical awareness of opponent reactions.
The effectiveness of wrestle up systems stems from their dual nature as both offensive and defensive techniques. When guard retention becomes compromised, wrestle ups provide alternative pathways to avoid guard passing while potentially gaining superior position. When guard attacks fail to materialize, wrestle ups offer proactive solutions for changing the tactical dynamic of the match.
Ariel Tabak
Ariel Tabak represents the modern generation of Brazilian Jiu-Jitsu instructors who combine systematic technical instruction with deep understanding of contemporary grappling theory. His collaboration with respected practitioners like Lachlan Giles on comprehensive instructional projects demonstrates his standing within the technical instruction community.
The systematic approach evident in his wrestle up instruction suggests extensive experience breaking down complex movement patterns into teachable components. The Ariel Tabak instructional methodology reveals influences from elite competitors including Lucas Lepri, Otavio Sousa, and Leandro Lo, indicating exposure to world-class technical approaches across multiple guard systems.
His ability to distill techniques from various high-level practitioners into cohesive systematic instruction demonstrates both technical understanding and pedagogical skill necessary for effective teaching. The comprehensive nature of his wrestle up system showcases understanding that extends beyond individual techniques to encompass broader tactical concepts and positional relationships.
Detailed The Complete Wrestle Up System Ariel Tabak DVD Review
The instructional’s greatest strength lies in its systematic integration of wrestling concepts with traditional Brazilian Jiu-Jitsu guard systems. Rather than presenting isolated techniques, Tabak creates cohesive tactical frameworks where guard play, wrestle ups, and finishing sequences all support each other. This integration produces more versatile and unpredictable guard games that extend beyond traditional bottom position specialization.
Part 1: Intro to Wrestle Ups and Important Concepts
The opening section establishes crucial foundational concepts that support the entire wrestle up system. Tabak’s emphasis on understanding control and retention of specific guard positions demonstrates systematic thinking about how wrestle ups integrate with existing guard systems rather than replacing them. The focus on body positioning concepts like center of mass placement and shoulder line control reveals biomechanical understanding essential for effective execution.
The different approaches section showcases tactical flexibility by presenting multiple pathways to achieve similar objectives. This variety prevents opponents from developing single-answer defensive solutions while providing practitioners with options suited to different physical attributes and stylistic preferences. The emphasis on competence building confidence reflects mature understanding of skill development psychology.
Part 2: Wrestling Up Sequences From Seated Guard
This comprehensive section addresses one of modern Jiu-Jitsu’s most fundamental guard positions with detailed technical instruction and tactical applications. The emphasis on preventing opponent head positioning demonstrates advanced understanding of control dynamics that separate effective wrestle ups from unsuccessful attempts. The variety of sequences inspired by elite competitors provides practical applications tested at the highest competition levels.
The integration of traditional techniques like the standard get up with modern innovations like the double kouchi to single leg transition shows systematic approach to technical development. The cross sleeve applications demonstrate how grip fighting concepts translate into positional advancement opportunities, while the figure four variations showcase submission integration possibilities.
Part 3: Wrestling Up Sequences From J Guard and Collar/Sleeve
The J guard coverage addresses one of contemporary Jiu-Jitsu’s most dynamic guard systems with systematic approach to wrestle up integration. The multiple entry options including deep half guard, squid guard, and DLR applications demonstrate understanding of how J guard connects to broader guard systems. This integration creates tactical depth that maximizes the position’s utility across various scenarios.
The collar/sleeve applications showcase grip fighting integration with positional advancement, demonstrating how traditional Brazilian Jiu-Jitsu concepts adapt to modern competitive environments. The 2-on-1 variations reveal systematic thinking about arm control and leverage application that extends beyond simple technique execution.
Part 4: Wrestling Up Sequences From DLR Guard
This extensive section covers one of modern Jiu-Jitsu’s most prevalent guard systems with comprehensive technical instruction. The systematic coverage of far side tilts, Murasaki get ups, and R guard system applications demonstrates deep understanding of DLR guard mechanics and transition opportunities. The inclusion of specific competitor-inspired techniques like the Meregali get up provides practical applications proven effective at elite levels.
The integration of traditional techniques with modern innovations showcases tactical evolution while maintaining fundamental effectiveness. The detailed coverage of different scenarios and opponent reactions provides practical solutions for common problems encountered during DLR guard development.
Part 5: Wrestling Up Sequences From Single Leg X Guard Variations
The single leg X coverage addresses one of leg entanglement systems’ most versatile positions with systematic approach to wrestle up integration. The belt grip applications and switching sides concepts demonstrate advanced understanding of control maintenance throughout dynamic transitions. The 50/50 applications showcase how wrestle up concepts extend into modern leg lock systems.
The systematic presentation of techniques reveals tactical thinking about position relationships and transition opportunities that extend beyond simple technique execution. This approach creates comprehensive understanding rather than isolated technique collection.
Part 6: Single Leg Finishes
This section transforms wrestle up sequences into complete takedown systems with detailed finishing instruction. The systematic coverage of different opponent reactions demonstrates tactical thinking essential for consistent success in live rolling and competition environments. The high single and sumi gaeshi variations provide options for different physical attributes and stylistic preferences.
The emphasis on position-specific details like posture control and leverage application reveals technical depth that separates effective instruction from superficial demonstration. These concepts create reliable finishing opportunities rather than hope-based technique attempts.
Part 7: Breaking Opponent Down From Rear Body Lock and Taking the Back
The final section completes the wrestle up system by addressing dominant position consolidation and back taking opportunities. The systematic coverage of hip switches, broomstick applications, and spiral rides demonstrates comprehensive understanding of wrestling concepts adapted for Brazilian Jiu-Jitsu applications. The integration of traditional wrestling techniques with Jiu-Jitsu finishing concepts creates complete tactical systems.
The detailed back taking instruction transforms wrestle up advantages into the most dominant position in Jiu-Jitsu, maximizing the strategic value of successful wrestle up execution. This systematic approach ensures practitioners can capitalize on positional advantages created through effective wrestle up technique.
Learning Wrestling for BJJ (The Parts That Matter)
Implementing The Complete Wrestle Up System for Gi Jiu Jitsu Ariel Tabak DVD requires systematic training approach that emphasizes timing and coordination development alongside technical proficiency. Practitioners should begin with foundational concepts from Part 1 before progressing to specific guard applications.
The interconnected nature of the system demands consistent practice across multiple guard positions rather than isolated technique drilling. Integration with existing guard systems creates more complete tactical frameworks rather than requiring complete stylistic overhaul. The systematic approach provides solutions for common scenarios where guard attacks fail or positional retention becomes compromised.
For competition application, wrestle up systems offer significant advantages in rulesets that reward positional advancement and top position control. The ability to transition from guard play to takedown attempts creates unpredictability that forces opponents to prepare for broader ranges of threats. Training partners will need time to develop appropriate defensive responses to systematic wrestle up applications.
GET IT HERE COMPLETE WRESTLE UP SYSTEM ARIEL TABAK DVD
Who Is This For?
This instructional targets intermediate to advanced practitioners with solid guard fundamentals who want to develop more complete games that integrate guard play with wrestling concepts. Blue belts with competitive experience will find the basic concepts accessible, while purple and brown belts can immediately implement the advanced integration and finishing sequences.
The wrestle up Jiu-Jitsu system particularly suits practitioners who want to develop well-rounded games that extend beyond traditional guard specialization. Those who struggle with passive guard play or want more proactive options for positional advancement will find the systematic approach provides mechanical advantages that reduce reliance on purely reactive strategies.
Gi competitors will benefit most from the comprehensive approach to grip-dependent techniques and the systematic coverage of major guard positions common in sport Jiu-Jitsu. The takedown integration makes it valuable for competitors who need to demonstrate positional advancement rather than relying solely on submission attempts.
Pros & Potential Drawbacks
Pros:
- Comprehensive coverage of wrestle up applications across all major guard positions with systematic progression from fundamentals to advanced finishing
- Excellent integration of wrestling concepts with Brazilian Jiu-Jitsu guard systems creating complete tactical frameworks
- Detailed technical instruction with emphasis on timing, leverage, and positional relationships essential for consistent success
- Practical applications inspired by elite competitors provide proven techniques tested at high competition levels
- Seven-part structure allows focused development of specific guard positions while maintaining systematic consistency
- Clear instruction quality with logical sequence organization that builds complexity progressively
Potential Drawbacks:
- Heavy emphasis on Gi applications with limited translation to No-Gi environments due to grip dependencies
- Requires significant coordination and timing development to achieve proficiency necessary for live application against experienced opponents
- May be too technically complex for practitioners without solid guard retention and basic wrestling fundamentals
Only Way is Up!
The Complete Wrestle Up System for Gi Jiu Jitsu Ariel Tabak DVD delivers comprehensive instruction that bridges the gap between guard play and takedown systems in Brazilian Jiu-Jitsu. Tabak’s systematic approach addresses both fundamental concepts and advanced applications with equal depth, creating a complete framework for developing wrestle up skills across multiple guard positions.


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