BJJ Mobility Drills For Flexible Hips

The crucial body part for any grappler out there are the hips. In Brazilian Jiu-Jitsu, they play an even more important role than in other grappling martial arts. The use of the guard itself is enough to warrant anyone training BJJ to optimize the mobility of their hips. Add to that submission defense,e balance when passing guard and proper weight distribution and pressure and you’ll see that hip movement is essential to Jiu-Jitsu. This is why a big portion of BJJ mobility training needs to focus on the hips. Whenever you think of a defensive guard player, one thing in particular always springs to mind. It is not just technical ability, timing and body type. It is the mobility and flexibility of their hips. In the last few years, BJJ mobility training is coming to the forefront of strength and conditioning programs. People nowadays know that … Continue reading BJJ Mobility Drills For Flexible Hips