Best BJJ Hoodie: Top Picks And Reviews

Best BJJ Hoodie Top Picks And Reviews Cover

When BJJ completely takes over your life (and it will) you’ll notice your wardrobe becomes increasingly grappling-oriented. Unless you’re one of the really wacky ones, you’ll probably stop short of having even Jiu-Jitsu-themed underwear. However, for most grapplers, wearing, t-shirts, hoodies, or hats that show an affiliation to Brazilian Jiu-Jitsu is a must. Luckily, unlike wearing a rashguard everywhere, this is something that is socially accepted among mortals that do not train. Out of all the available Jiu-Jitsuleaisurewear, one item that’s certain to appeal to everyone, small or big, male, female, or child is the BJJ Hoodie. So much so, in fact, that grapplers have begun innovating on the subject, creating some amazing revolutionary products. Check out our top picks below to see what I mean!

Nobody is going to complain about feeling uncomfortable in a hoodie. Yeah, even those people that like to spend most of their day in suits have to appreciate the good old hoodie. Moreover, with so many designs available, you’re bound to run into something you like. And, if you like to be particular with your choices, and you’re a grappler, having a BJJ hoodie is right up there with owning at least three BJJ Gis. That said, a hoodie is much more versatile than a Gi, as you can do just about anything with one. Especially if it is a warm and cozy one that instantly becomes your favorite. Or a hoodie that can transform into a backpack. Interested? Time to check the best BJJ Hoodie options out there. ..

BJJ Leisurewear

I’m definitely among those guilty of completely filling up my closest with BJ Jleisurewear. Even before training grappling, I’ve always been a fan of tracksuits and comfortable clothes, in general. Most other grapplers will relate easily. To that extent, it’s not just about showing your affection (read: addiction) to BJJ, but also feeling comfortable as you do. Just like with everything else, nowadays, you can find pretty much any garment you think of with a JIu-Jitsu theme. Yeah, even socks. However, the most common ones are T-shirts, sweatpants, hoodies, and hats.

Best BJJ Hoodie Quiklip Transformer HoodieOut of them all, you could argue that hats are the most universal item. That is if you’re a fan of wearing one. We’ve already covered some of the best caps and hats you can wear as a grappler. Moreover, we’ve also taken a look at the best BJJ/MMA T-shirts to clearly demonstrate you’re a badass. Today, it is time to focus on something entirely different – BJJ Hoodies. Or, more specifically, the best BJJ Hoodie. After all, you can do pretty much anything with a hoodie, right? Unlike a hat, you can keep it on at all times wherever you are. Plus, they tend to be way more comfortable than just a plain T-shirt, Especially if you live somewhere with not much sun.

Whatever your choice of leisurewear is, one thing is for certain – if you’ve been training for more than a couple of years, you own at least a few items. Since you’re going to go on a binge at one point or another anyway, why not make sure you have the best possible items? After all, it is easy to make the wrong choice with all the options available out there. Let us serve as a filter to the absolute best BJJ Hoodie options out there! 

The Versatility Of BJJ Hoodies

Why a Brazilian Jiu-Jitsu hoodie? Well, for instance, name a piece of clothing that is as versatile as a hoodie if you can. I’m waiting. No? Ok, then let me go on. Wearing a hoodie is much more than just using a piece of clothing to display how crazy you are about wrestling in pajamas. It is something that you can actually use in training as well, and not just when you strut around amongst friends that don’t train.

For example, a top BJJ hoodie is a great thing to have while commuting to and from training. All the Best BJJ hoodie top picks below are of the utmost quality, offering great thermal insulation. That means you can walk in just about any weather with them and still stay warm. Moreover, most hoodies have a cap so that you can protect your head from wind and rain. But that’s far from the full extent of it. Apart from everyday use, or use for commuting you can actually also train in a hoodie. Of course, it won’t be on the mats, but rather your strength and conditioning. Still, there’s hardly anything more comfortable than a hoodie. Pair it with one of the best BJJ rashguards below and you’ll hardly need anything else when training.

FInall,y hoodies are baggy by design, making them perfect for BJJ tournaments. Have you ever had a match delayed? Yo get all warmed up, wait in the Gi, and cool down while your turn is up. A great BJJ hoodie is going to fit perfectly over your Gi, helping you retain heat while you’re waiting for your name to be called. The examples go further than just these, but I have a feeling you’re eager to see what our best BJJ hoodie recommendations are.

Best BJJ Hoodie: The Top Picks

So how do you decide n the best BJJ hoodie?  Well, it is not easy, but it is simple. You pick a few characteristics you know are universally important and you start doing research. Well, at least in our case, In your case, you simply follow this guide and you’ll get everything you need in a few clicks. Not to mention at the best possible prices. With BJJ hoodies, it is primarily about comfort. You need a comfortable hoodie that’s also sturdy and is going to last you a long time.

Whether you want a pullover or a zip-up one is entirely down to you. The deigns is also subject to personal taste. However, the quality of the material, the quality of the print, how easy it is to keep clean, whether it retains odors or not, etc are characteristics that we took really seriously. As such, they were the defining factors of whether or not a hoodie appears among our top picks. You can rest assured we tested all of our top choices, and we guarantee for each and every one of them.

One more thing to keep in mind is that we also include osm highly innovative hoodie designs. In fact, one of them is probably going to revolutionize the hoodie industry in its entirety, it is that good. And, the best part is that it is made by grapples, for grapplers. However, that doesn’t mean the more traditional items on our list are worth any less. On the contrary, each and every one of the BJJ hoodies below is going to be your favorite piece of clothing for a very long time. Enjoy the reviews!

QuikFlip TRANSFORMER HOODIE BY RENER GRACIE 

Best BJJ Hoodie QuikFlip Rener
Features:

  • Switches between a hoodie and backpack!
  • Unisex
  • Two storage compartments in backpack mode
  • Premium french terry fabric
  • Medium-weight
  • Breathable and durable

We simply have to start with the absolute number one best BJJ hoodie ever made! That is the QuikFlip Hoodie, an item actually developed by a Gracie family member. The person in question is none other than Rener Gracie, one of the highest level black belt coaches alive. Well, Rener, as it seems, si not just skillful at BJJ and making insane smoothies, but also hs a nack for clothing, In fact, his QuikFlip is an absolute bestseller and it is mainly due to the fact that it transforms really easily into a drawstring backpack! What could be better for a grappler?

In a recent Amazon Deal Of The Day promo, the entire QuikFlip Hoodie collection sold out, proving how good Rener’s product is. At the moment, what’s available and in stock are sizes XS to XXXL and three different colored designs. The colors in question are black,  charcoal, and heather gray. The material is premium French terry fabric 960% ring-sup cotton, 40% Polyester). That gives it the perfect blend of comfort and durability. It comes in unisex sizing and a slim-fit model with a full top zipper in the front. At a weight of only 8.6 oz, this is a medium-weight hoodie perfect for any occasion.

However, swath really makes this the best BJJ hoodie around is the fact it transforms into a bag. How? Simply flip the hoodie upside down, and reach in to find a hidden pouch. Just pull on it and the hoodie instantly transforms into a drawstring backpack with two compartments. Plus, the straps are completely adjustable, allowing you to find the perfect fit for you! Plus, you can get it at a special price if you hurry up!

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INTERSTATE APPAREL Inc. BJJ HOODIE

Best BJJ Hoodie Interstate Hoodie

Features:

  • Drawcords inside hood
  • Front pocket
  • Warm and soft
  • Machine washable
  • Pullover

Moving on from the QuikFLip Hoodie can be hard, I know, However, there are also other great options out there and we have to provide more of them/ One such example is the Interstate Apparel Inc. BJJ hoodie. This is a very simple hoodie, that’s perfect for everyday use and training. It s a pullover type hoodie that’s ahs the best price among our top picks to go with its’s premium quality.

If you’re a fan of pullover hoodies, this is the one to look at. This BJJ hoodie comes in sizes small to extra large. Colorwise, it has black around the torso region, with brown around the sleeves and the hood. At the front, there’s a white circle, containing the Japanese symbol for JIu-Jitsu. The letters Jiu-Jitsu are written around the edge of the circle several times. As I said, simple but powerful in design. Moreover, the material is high-quality cotton, guaranteed to be hypoallergenic. The hoodie is machine washable, making maintenance a breeze. The quality of the print is also very high, guaranteeing no peeling of the design. Drawcords on the hood and affront dep pocket make it the perfect hoodie for grapplers.

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“THIS WEAR APPAREL” JIU-JITSU HOODIE

Best BJJ Hoodie Jiu-JItsu Red

Features:

One more pullover best BJJ Hoodie contender.

  • 50% Cotton and 50% Polyester
  • Double-needle stitching
  • New age printing technology
  • Double-lined hood
  • Eco-friendly ink
  • Colorfast
  • Spandex waistband

This one is by “This Wear Apparel” and available in plenty of different colors and sizes. When looking at comfort, this has to be one of the best hoodies I’ve ever worn, regardless of design. The fact that it also is Jiu-Jitsu-themed, and witty one at that, is only a huge bonus. Pricewise, one of the best deals you can find online nowadays!

This crazy comfortable hoodie is available in 8 different colors. Each of them comes in the form of a single color, ranging from ash, through military green and heliconia to plain white or red. AS I said, lots of possible variations here. Moreover, sizes range between small and XXX large, meaning there’s one for everybody. The front of the chest has “Jiu-Jitsu –That’s all that matters…and maybe two people” written across. Witty and original. Printing is done with water-soluble eco colors and the latest in printing technology. In other words, it’ll never fade. The material is a 50/50 blend of cotton and polyester, to guarantee a long life along with enhanced comfort. There are drawcords on the hood as well as a front double-sided pocket. Made in the USA.

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“BRAZILIAN JIU-JITSU” PULLOVER CAMO BJJ HOODIE

Features:

  • 65% Cotton and 35% Polyester
  • Pullover hoodie
  • Drawcords inside hood
  • Machine washable
  • Front pocket

This is one I particularly enjoy wearing. Once again it is an Interstate Apparel Inc. design. This time, however, it comes in a very cool design, with a cool logo on the front. In terms of comfort and price, all that we previously said about the Interstate Apparel hoodie still stands. However, since there are changes in material here, this one is even sturdier. It has a subtle but noticeable BJJ related-design.

The size this hood is available in are all in between small and XXX large. Design-wise, you get a combination of plain black and green camo. The camo is reserved for the sleeves, shoulders, and hood, while everything else is black. The letters on the front logo read: ” Brazilian Jiu-Jitsu”. They are arranged top and bottom of a Brazilian flag and the entire deigns si located on the front left chest area. The Hoodie is printed and made in the USA and is a blend of 65% cotton and 35% polyester. Once again, there’s a double-sided front pocket and drawstrings on the hood. Yet another example of a great pullover BJJ Hoodie.

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JIU-JITSU “NUTRITION FACTS” HOODIE

Features:

  • Cotton and polyester blend
  • Machine washable
  • Funny design
  • Weighs 8.5 oz
  • Classic fit
  • Twill-taped neck
  • Front pocket

One of the best hoodie designs you’ll ever see, for sure! If you like to wear funny and witty Jiu-Jitsu hoodies, you’ll love this one! Pullover, full-colored, with an original Jiu-Jitsu theme across the chest. Whether you want to warm up in it, train in it, commute or wear it at home this is the best BJJ Hoodie for you. Moreover, it is extremely comfortable and available at an unbelievable price. You can actually collect a few of these in different colors, and be set for years.

Sizes range between the usual Small and XXX-Large. In terms of colors, this BJJ hoodie is available in black, navy, and dark heather. The material is a polyester and cotton blend, providing all the comfort and durability to go toe to toe with the best of them. This hoodie weighs 7,8 oz, making it medium weight. The hood features a drawstring closure and thanks to air-jet yam there’s a pill-resistant finish.

The print is the best part of this hoodie. The design mimics a nutritional table, outlined in red. The letters are in white, with Jiu-Jitsu as a headline. Funny things like “mercy, hustle, excuses” and more feature, all with a percentage, just like a regular nutritional table.

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JIU-JITSU BRAZILIAN FLAG HOODIE 

Features:

  • Colorfast, solid colors
  • Polyester cotton blend
  • Classic Fit
  • 8.5 oz
  • Machine washable

Out of all the contenders in our best BJJ Hoodie list, this is one of my favorites. Between this one and the QUckFlip, I think I might just be set for life when it comes to choosing jiu-Jitsu hoodies. It has a really slick design, with perfectly placed colors and all the sizes you can imagine! There’s a Brazilian flag design with the words Jiu-Jitsu included, and it is all done in stripes giving it a very original appearance. Twill-taped neck, pullover hoodie. I don’t own this one yet, but the order is already in!

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INTERSTATE APPAREL INC SLEEVELESS VEST HOODIE

Best BJJ Hoodie Jiu-JItsu Sleeveless

Features:

  • 80% Cotton, 20% Polyester
  • Sleeveless
  • Drawcords inside hood
  • Soft
  • Long-lasting

Finally, something that might not appeal to everyone but is extremely cool. It is a BJJ hoodie, but one that features no sleeves. In that sense, it is more of a vest hoodie type of thing. Once again, quality comes guaranteed, courtesy of Interstate Apparel Inc. Moreover, the design is also really witty and interesting. At first glance, it might seem the perfect fit for bikers only, but it is actually perfect for anyone. The absence of sleeves, though, means you can use it in different ways and with different types of clothing!

This pullover-style sleeveless BJJ Hoodie is available in black only. This has to do with the design which actually features a whiskey-style label at the front. Instead of Jack Daniels. Though, ti says Jiu-Jitsu, also stating Discipline, Honor, Respect, and more BJJ-related phrases. Sizes range between small and 5x Large. In terms of comfort, there’s hardly anything that can beat it, with 80% of the material being cotton. Similar to other Interstate Apparel products, this is a USA-made product. Once again, drawstrings feature on the hood, as does a front pouch pocket. 

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JIU-JITSU TRUST HOODIE

Features:

  • Machine washable
  • Pullover hoodie
  • Front pocket
  • Polyester cotton blend
  • Twill-taped neck
  • Classic fit

A BJJ hoodie available in four different colors (black, blue, navy, and dark heather) and 5 different sizes. This is a unisex hoodie with a classic fit, weighing 8.5 oz. It is machine washable (preferably in cold water) and is a different ratio of polyester to cotton depending on the color. The design features a great depiction of two grapplers in the collar and sleeve guard and the words Jiu-Jitsu in the focus. It is a black and white design that also has “in Jiu-Jitsu we trust” and “worldwide” included in the design.

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Frequently Asked Questions

Can you go to Jiu-Jitsu class with a BJJ Hodie?

You could, but training is one is not a good idea. First of all, it is not designed for Jiu-Jitsu training, and secondly, it goes against good BJJ gym netiquette. Simply use your Gi or No-Gi gear for actual grappling. Any of the BJJ hoodies above will do great, though, for any other type of training, like strength and conditioning,.

Which Is Better: Zip Hoodie or pullover BJJ Hoodie?

This one is down to personal choice. both are comfortable and apart from personal preference, it is the design that will really decide whether you get on that is a pullover or a zip hoodie.

Should you only wear competition team BJJ hoodies?

Tricky, but no. If your gym has BJJ hoodies with the team’s logo and design, sure, it is a great idea to support the team and have one. In tournaments, it does look cool when an entire team is wearing the gym’s colors. However, outside of that, you can own as many different Jiu-Jitsu hoodies as you’d like and wear them wherever you want.

Should the color of your JIu-JItsu hoodie match your academy’s colors?

Once again, this could be a cool way of representing your academy, but it is in no way mandatory. Some academies have strict rules in terms of colors and gear, but those are mostly in terms of what you wear inside the gym. off the mats, it is all fair game.

What is a Jiu-Jitsu outfit called?

A Jiu-Jitsu training outfit is called a Gi, and consists of a jacket, pants, and belt made out of specifically weaved cotton so that they can withstand the rigors of training. There’s also No-Gi gear which is a rashguard, shorts, and spats which are usually Kelly colorful when it comes to Jiu-Jitsu designs. Non-training BJJ apparel comes in all shapes and sizes, from BJJ hoodies to socks.

What gear do you need for Brazilian Jiu-Jitsu?

For training, you need to wear a uniform that fits the class (Gi or No-Gi). You also need a towel, a water bottle, and any supportive gear you might find useful (mouthguard, ear guard, finger tape, elbow or kneepads, etc.).

Conclusion

Say whatever you want about hoodies, but you’ve worn one at least once in your lifetime. If you’re a grappler (and reading this site, you’re most likely one) then you absolutely need hoodies in your life. The more, the better. So, why not make every one hoodie you own the best BJJ Hoodie available? From crazy stuff like the QuikFlip to simpler and funny designs like the TMNT one, you can’t go wrong with any of our top picks. Or, if you want a challenge, try to collect them all!

Ralph Gracie Assault – Sentenced to 6 Months in Prison

Ralph Gracie Sentenced to prison for an assaul charges on Flavio almeidas
@ralphgracie

Remember Ralph Gracie? How can you forget him, he is one of the most intriguing characters in Brazilian Jiu-Jitsu today. Actually, he has been like that for a long time. Hs has a brand of Jiu-Jitsu that’s exceedingly painful and brutal. That’s not to say that he is not a highly skilled and technical practitioner. However, during the last year, Ralph’s name has been at the forefront of things that are not something to behold. From his feud and “break up” with Kurt Osiander to the now-infamous Ralph Gracie Assault, we’ve witnessed a tough year for Renzo Gracie’s brother. That said, it seems things are going to get worse for him before they get better.

Ralph Gracie certainly has some things he’d like to put behind him. Imagining Kurt Osiander’s teaching anywhere else apart from Ralph’s was unthinkable for most people. After all, Kurt was a real student of his master – brutal, effective, and to the point, always rolling with loud metal music playing in the background. Still, it turned out that the two had a parting ow ways, and many people hold Ralph as the one responsible. The fact remains that Kurt has since formed his own academy, and took a good chunk of Ralph’s students with him. And then, just when things seemed to be settling down, the Ralph Gracie Assault incident took place.

The Ralph Gracie Assault Revisited

As far as the details of the Ralph Gracie assault go, we already covered it in-depth in a previous article at the time when it happened. However, we touched only briefly then on the possible fallout, and we’re here now reporting the latest news on the subject. However, before we move onto that, let’s recap a little.

Ralph Gracie Assault video EvidenceAt the IBJJF 2018 No-Gi Mundials which took place in California, Ralph Gracie had a “misunderstanding” with Gracie Barra standout Flavio Almeida. At the time, Flavio was coaching a student from the sidelines. After Ralph approaches they start to talk. Not long after, Ralph stroke Almeida with a brutal elbow, sending him crashing to the ground. However, that was not the end. Ralph proceeded to kick a downed Almeida several times before walking away. The attack happened so fast that nobody in the vicinity really had time to react.

After the fact, since there is video evidence of the incident, there was huge aftermath. Flavio Almeida, for one, ended up with two busted front teeth and several facial injuries. Ralph, on the other hand, was unscathed but brought about the rage of most of the BJJ community. The IBJJF, which is closely related to Flavio’s Gracie Barra team, outlawed Ralph Gracie banning him from any further participation in any of their events. Renzo, Ralph’s brother, of course, backed him publically, saying the GB si weak and they should show respect and keep their head down. You know, the usual. However, the man that kept somewhat silent was the actual victim of the Ralph Gracie assault – Flavio Almeida. However he did take legal action against Ralph., And now, it is time for the legal fallout.

Ralph Gracie Pleads Innocence

A few days ago, Ralph Gracie received charges for a felony from the grand jury in Orange County, CA. This was his second scheduled appearance in court, which he missed. Ralph, despite all the evidence to the contrary, claims he is innocent of the charges. Ralph never showed to his initial court date either, and only pleaded not guilty when he appeared in front of the Superior Court, denying all charges. However, the judge issued a $50.000 bail bond and a warrant for Ralph’s arrest. As of now, the latest information is that Ralph is in Brazil. His pre-trial will take place on November 19.

In light of the evidence against Ralph, the fact emerged that he was actually not alone at attacking Flavio. His student Lincoln Pereira also contributed to the infamous Ralph Gracie assault by kicking Flavio when he went down. Still, Ralph’s attorney claims the video evidence does not provide the full picture since there’s no way to hear what the two were discussing prior to the incident. Furthermore, the attorney claims that without context, the video can be characterized as “mutual combat”.

Expected Outcome And Consequences

The trouble for Ralph Gracie can actually be really serious if the verdict is that he is guilty. Since Ralph Gracie Assautlk has been characterized as “inflicting great bodily injury” he could end up spending up to seven years in prison. Not really an outcome Ralph is looking forward to. The Ralph Gracie assault was definitely not something he needed right after the Osiander fiasco.

Ralph Gracie Assault ChargesKurt Osiadner leaving Ralph’s gym only made things worse because he lost quite a lot of students. On that side, he lost one of the best coaches in the business. And it was in order to try and rebrand as more Gracie Barra-type of an academy. The reason behind this is most likely the fact that Ralph was trying to remain the only Grace Jiu-jitsu academy in the San Francisco area. And Almeida opening another GB gym in the nearby area did not go well with Ralph, who definitely has a no-nonsense approach to things. Hence the Ralph Gracie assault and all that ensued. Unfortunately for him, though, the video evidence certainly does not make his case. Nor do the photos of Almedia after the incident.

In Summary

For now, the facts that the video is really bad quality and has no sound is probably the only things that might help Ralph. In fact, the entire Ralph Gracie assault video capture is purely by accident. It actually happens while a match is going on. The footage in question is primarily of the match, and Ralph and Flavio are in the background. To be honest, the incident is not something anyone should approve of. however, it would be a real shame for ralph to spend a large chunk of time in prison. If it comes to that, the legendary Ralph Gracie Jiu-Jitsu academy might actually not exist when he gets out. And that would be a huge shame.

LATEST UPDATE

Ralph Gracie was Sentenced to 6 Months in prison.

On Tuesday, January 19, 2021, Ralph Gracie is sentenced to six months in prison and three years of probation for an assault on Flavio Almeida back in 2019. Also, he’s fined $50,000 and must attend anger-management classes.

Check out Kurt Osiander’s DVD instructional “Fundamentals of A Jiu-Jitsu Renegade”. In it, you’ll discover the craziest, yet ultra-effective brand of Jiu-Jitsu in existence! Plus, the way Kurt teaches is unlike any other BJJ coach out there! It is a must-have! 

You can check the video out in its entirety

https://www.youtube.com/watch?v=06wqRvN0Kdo

Ralph Gracie Attack – What Really Happened?

Fluid BJJ DVD by Karel Pravec – A Review

Karel Pravec Fluid BJJ DVD Cover

It seems that with the BJJ DVD instructional revolution well on its way, coaches keep coming out of the woodwork. Just about everyone and anyone hs a DVD out these days. That makes it great in terms of quantity but it does raise the question of quality. Remember how hardly anyone knew about Danaher some 5 years ago? Now people would kill for one of his instructionals. Remember that it is not the coaches’ exposure to the public that merits getting their DVD. Quite the contrary, it is the quality of their content. In those terms, yet another Renzo Gracie academy standout is Karel Pravec, and his Fluid BJJ DVD is simply a must for every grappler.

Karel Paravec is one of those guys that doesn’t really enjoy the spotlight. As it happens, in Jiu-Jitsu those are precisely the people you want to learn form. His Fluid BJJ DVD is a one-of-a-kind instructional that’ll really force you to re-think the fundamental principles behind your BJJ game. In those terms, this Jiu-Jitsu instructional won’t teach you new crazy stuff, but rather how to make sure you win while you’re rolling/competing. Finally, a DVD teaching what everyone wants to learn, right?

ON SALE HERE:
Karel Pravec – Fluid BJJ Digital Instructional

Karel Pravec - Fluid BJJ Digital Instructional
Techniques List

The Renzo Gracie Blue Basement

At this point in time, there’s nobody in the grappling community that wouldn’t want to train at Renzo Gracie’s headquarters in New York City. The “Blue Basement” as it is often referred, has been a real layer of elite level grapplers since it’s inception. In fact, there are so many people that share the Renzo Gracie / Danaher lineage, you’d be amazed at who some of them are. For example, did you know that Firas Zahabi is a Danaher black belt? How about Karel Pravec?

There’s something going on down in that basement that is not only breeding world champions but also world-class coaches as well. Moreover, it is astonishing how most of them value their privacy and try to stay out of the spotlight. In today’s world of trash-talking and peacocking, this is a true virtue. Moreover, there are not many DVDs from the people working down there in the blue basement. What comes out, though is usually pure gold. However, no matter who the coach is, hardly anything can measure up to the Fluid BJJ DVD. It is the ultimate submission blueprint to ensure you get everyone, from training partners to fierce rivals in tournaments. Moreover, you get the quality of coaching we all associate with Renzo’s academy, at just a tiny fraction of the usual price for classes or DVDs by other coaches.

Motion Before Power – Karel Pravec AKA The Silver Fox”

Karel Pravec, AKA Silver Fox is a Brazilian Jiu-JItsu black belt under Renzo Gracie. The reason people call him the silver fox is that he has grey hair, and constantly outfoxes his much younger and stronger training partners. In other words, exactly the guy you want to learn BJJ from. In fact, Karel is one of the first students of the Gracies. He is also recognized as one of the premier coaches in the world, as proven by the likes of Erin Blanchfield, Sergio DeBari, Frank Roberts, Enrique Galarza and many of his other students.

In terms of competitive experience, Karel is a European Senior champion, as well as a master’s Grapplers Quest and Naga World champion. Moreover, he is a lightweight grappler, meaning you won’t find any power moves in his arsenal. Karel is huge fan of the submission game, and he has very original methods of getting to the highest-percentage submission holds in the sport.

After getting his black belt in 2006, Karel opened his Silver Fox academy in New Jersey, in response to popular demand. His take on jiu-jitsu is one of the deliberate and precise movements, that leads to submissions. He likes to rely on only two things – deception and techniques. To that extent, you’ll hardly find a better instructional than the Fluid BJJ DVD to become a true submission hunter.

Fluid BJJ DVD Review

The Fluid BJJ DVD by Karel Pravec is a multi-chapter instructional covering submission hunting. That said, instead of learning submission upon submission, you actually learn the most cunning setups and tactics to ensure you get a tap. To that extent, each chapter focuses on a different submission along with associated follow-ups.

The first chapter takes care of the guillotine choke, while the second covers everything you’ll ever need to know about Omoplatas. Even better, chapter three goes over Ude Gatame, or the straight arm lock and all possible follow-ups and variations. Chapter four will have everyone jumping with joy, as it offers submission from bottom side control. The penultimate fifth chapter covers some common patterns and ways to connect techniques. Finally, there’s a huge bonus chapter that covers different entries to the submissions covered earlier, both form standing and on the ground.

Chapter 1 – Guillotines

Karel Pravec Fluid BJJ DVD SampleThe Fluid BJJ DVD certainly begins with a bang, with Karel Pravec heading straight into guillotine chokes. Before the choke itself, Silver Fox goes over the applications of the guillotine from both standing and the bottom. Moreover, he covers the offensive aspects of hunting for guillotines.s Only then does he go into the choke details, which, I might say, are the most detailed I’ve ever seen.

In terms of follow-ups, Karel keeps things simple. He turns the guillotine into an Anaconda choke whenever he needs to. Moreover, he covers crazy Anaconda variations as well as ways of coming back toa guillotine. Some integral grip information rounds of chapter one of this instructional.

Chapter 2 – Omoplatas

There’s one thing you need to know about Karel – he likes his submissions, but he loves armlocks. To that extent, he loves breaking arms in every fashion imaginable. Understandably, the OMoplata is a huge staple of his submission game. He likes to start with short armlocks and straight and inverted armlocks that will eventually lead him into Omoplatas. this is a submission game that ensures a tap before you even get where you want – the Omoplata.

The follow-ups come in the usual options – back take arm triangle, etc. However, there is also stuff that most people never think of, like the Mangledome (you’ll have to see it, to believe it) and even leg locks! Yeah, you’ll learn how to get toe holds from an original Omoplata setup that already contains several straight armlocks along the way.

Chapter 3 – Ude Gatame

Which gets us to the Ude Gatame. This is the Japenese term (original term) for the straight armlock. This is one of the fastest submissions in BJJ and one that Karel greatly favors. In fact, the has taken it to new heights in the Fluid BJJ DVD instructional. He starts off with the upside-down version, dissecting it into the tiniest details. Then, he moves on to follow-ups, which include triangles (regular and inverted) as well as a rolling armlock. Finally, he brings it full circle by introducing a guillotine opening off of a failed armlock.

Chapter 4 – Bottom Side Attacks

The bottom side control is a positon many BJJ students, particularly white and blue belts really despise. Yes, this is uncomfortable to be in, but you do have options. In fact, as Karel proves in his instructional, you shouldn’t just think about escaping. Instead, you even opt to go for attacks of your own that end up in a tap. That way, you don’t need to spend energy escaping but rather get a tap.

The options here include armlocks (of course, it is a Karel Pravec DVD) as well as a bunch of other crazy submission options and even chains. There’s a chain consisting of a Kimura, Americana, Toe Hold and Sweep that will never fail you. The inverted triangle setup is also a real refreshment, as it starts off differently than the standard one. Finally, there’s a leg keylock which I can’t really explain and a kneebar to round it all off.

Chapter 5 – Patterns

This is the chapter where Kerl doesn’t demonstrate any submissions. It is also the shortest chapter of the bunch, with just three sections. However, it also happens to be the most important part of the Fluid BJJ DVD set! In other words, everything you see before and after this section is never going to be effective unless you pay attention to the principles here. Speaking of principles, this chapter is divided into three scenarios. Each of them covers a different aspect of BJJ were you can apply a common principle. The first one is the windshield-wiper scenario, the second is the forward shoulder roll and the final one addresses underhooks. Believe me, when I say, this chapter of the DVD is a little blueprint to BJJ’s success on its own!

Chapter 6 – Bonus Stuff

Fluid BJJ DVD Karel PravecFinally, it is time for Karel Pravec to share with us everything he did not include above. And, when I say everything, I really mean EVERYTHING! This chapter has an incredible 25 different sections, covering stuff from guillotines, to armlocks, triangles and leg locks. To that extent, Karel shows how to attack from standing, from the bottom, from the top as well as how to integrate everything in your game. Moreover, he covers just about every position you might get into, and how to fight your way out of it via unstoppable submission holds. Oh, and there are also BJJ drills in here that you can do in the water. That’s as Fluid as BJJ can get!

In Summary

What can I say fro this Karel Pravec instructional except that it changed my life! It impacted my BJJ game so much I really regretted not discovering Silver Fox before I was a purple belt. Still, the Fluid BJJ DVD is the number one companion to any submission hunter out there! And if you happen to be well past your thirties and a lightweight, this one is tailor-made for you! Enjoy!

ON SALE HERE:
Karel Pravec – Fluid BJJ Digital Instructional

Karel Pravec - Fluid BJJ Digital Instructional
Techniques List

Static BJJ Core Training For Better Grappling Performance

Static BJJ Core Training For Better Grappling Performance

If there’s one muscle group that requires dedicated training among grapplers, it is the core. However, core training extends to much more than just doing crunches and sit-ups. while the abs are a part of the core, they do not represent the entire core. Moreover, training the core, particularly for the rigors of Jиu-Jitsu requires a specialized approach. Once again the key is in keeping things simple and effective. To that extent, people usually get it pretty much alright when it comes to dynamic core training. However, static BJJ Core training which is arguably much more important is hugely undertrained.

Let’s use an example straight out of the modern JIu-Jitsu toolbox.you’re in the single-leg X-guard, trying your best to get the opponent down so that you can use a leg lock. Do you feel in control when you’re in the single-leg X, or can the opponent peel your legs and shrug you off with ease? Iф you can hold and attack the position without budging, and feel like an anchor on your opponent’s leg, your static core strength is solid. However, if you can’t achieve this, which most people can’t, you need some dedicated static BJJ core training to get you up to speed. Luckily for you, it won’t take too much time to develop.

Understanding the Core

Before we go on to explore BJJ core training, both static and dynamic, let’s look at what the core is. The muscles that make up the core are actually many. All of your ab muscles feature heavily, as expected. On top of them, the hip muscles, hamstrings, internal pelvic muscles, things, lower back muscles and shoulders all contribute to the core. That translates to a bunch of upper and lower body muscles working in unison. AS you can see, the core is a complex group of muscles that serve a specific goal – stabilization.

Yeah, The main goal of the core is actually to stabilize the body. While standing, we’re pretty much doing it without having to think much about it. Supine though, particularly in different Brazilian Jiu-JItsu positions, it is not that simple. The core has to work, and you do not get the most out of it unless you’ре working every muscle that’s a part of the core. Moreover, stabilization means the ability to hold things in place, which translates to static muscle work.

Static BJJ Core Training For GrapplersThe best way to explain static core training is the plank position. If you’ve ever done a plank, which I suspect you have, you know how deceitfully hard they are. Your abs might feel on fire but you’ll feel pretty much every muscle of the core. Plus, they all work to keep you in the position, which is a great example of static work. For BJJ core training, static exercises like the plank should be a staple. In fact, if you have no time to train other aspects of strength and conditioning, train the core. Moreover, start training in a static way and you’ll see your Jiu-Jitsu improve exponentially.

Static vs. Dynamic Training

While the advice above will do the trick if you’re pressed for time, it’s far from the best option. IN fact, you’ll need both static and dynamic work, not to mention mobility work to develop a  core fit for grappling. Dynamic core training means you’re actually doing reps of something. This is the way most people train anyway. The only trick is actually involving the entire core as opposed to only the abs. A good example is reps with the ab wheel or doing inchworms.

Static training, on the other hand, is done for time. Once again, think about the plank. You get in a top pushup position, only place your elbows on the ground rather than just your palms. Holding the position requires immense coordination and stabilization. In turn, it provides you with the static strength to hold certain positions for longer without getting tired. However, you need to remember that static power only translates to the specific position (and a bit more in each direction) that you’re training. That means static BJJ core training needs to be versatile and include al to more than just planks.

As with anything else, the key is in figuring out the proper balance between static and dynamic. In BJJ, you need both. However, you need static core strength and the power to stabilize a lot more than you need to crunch. That means training dynamically too, but giving priority (and the bulk of your core training time) to static core training.

Static BJJ Core Training Essentials

Let’s get straight into the meat and potatoes of static BJJ cores training. Since you need to hold a bunch of different positions in Jiu-Jitsu, core training needs to reflect that as well. That means working with a bunch of different exercises and different schemes. The main goal, in short, is increased muscle endurance of the core.

The workout we outline here has elements borrowed from different training disciplines. From gymnastics to strongman, we found a way to involve the core in ways that perfectly mimic grappling. Tot hat extent, the following six exercises form the ultimate BJJ core training routine when it comes to static strength.

Budo Fit DVD Nic Gregoriades instructionalBudoFit is a Jiu-Jitsu specific conditioning instructional covering a lot of mobility and stability hacks for grapplers. The man behind it is Roger Gracie black belt Nic Gregoriades. The instructional contains both bodyweight and kettlebell workouts that’ll elevate your performance to the next level. 

How to train

Make sure you do all the exercises in order. For the best results, go for straight sets, looking to achieve maximal hold times. If they seem too easy, give them a try and you’ll quickly reconsider. Even then, if you have crazy core strength, there are harder variations of each. The goal with the first five exercises is to amount a holding time of 1 minute, and be able to repat it for five sets. Then, you move on to the next. For the final exercise, you can go for time or length. Once again, the total number of sets is going to be 5.

The Exercises

1. Hollow Body Hold

Hollow Body Hold
Hollow Body Hold

We start off simple. Lay on your back, extend your arms over your head and your legs as far as you can. Then crunch up, holding the top position for the prescribed amount of time. This deceitfully hard exercise is a staple of gymnastic core training and is perfect for grapplers.

2. Arch Body Hold

Arch Body Hold
Arch Body Hold

The arch body hold is the direct opposite of the hollow body hold. Here, you lie on your stomach, with arms and legs extended once again. The goal is to do a “superman” by lifting your arms and legs off the ground and arching your spine as much as you can. Once again, hold for 60 sec and repeat a total of 5 rounds.

3. L-Sit

L-Sit
L-Sit

Another gymnastics staple, the L-sit is wonderful for BJJ core training. With this exercise, you have a lot of variety available. You can do it on two kettlebells, on parallettes, on rings, or on the ground. Keep in mind, doing it on the floor is really hard.

4. L-Hang

L-hang
L-hang

This exercise introduces a bit of grip work to the mix. Static core and grip strength? You can see how it’ll directly transfer to your Jiu-Jitsu performance. Simply grab a bar and hang from it, keeping your legs straight and bent at a 90-degree angle in relation to your upper body. Hold for the prescribed time and sets.

5. Plank

 

Plan for BJJ
Plank

We already covered the plank in our examples before. Still, it is a great way of not only introducing static work but also doing some dynamic movements at the same time. If you can do 5 sets of 60-second hold,s try either wearing a weighted vest/backpack or introduce dynamic movements from the plank position. 

 

6. Farmer’s Walk

Farmer's Walk
Farmer’s Walk

A huge reason why strongmen have such crazy core strength is farmer walks. Granted they do them with crazy objects and insane weights. For grapplers, dumbbells and kettlebells will do the trick. Make sure you’re not carrying less that at least half your bodyweight though. IF you can carry half your body weight in each arm, you’re golden. Go for a minute, or try to cover as much distance as you can before your grips give in.

Conclusion

Bjj core training is not hard. You just need to understand that crunches won’t help you perform, nor get you ripped abs. Static core training, on the other hand, will. The sample routine above is just a sample, If you can get through it no questions asked, you are a beast. However, for the majority of grapplers out there, this is going to be challenging but well worth it in the end!

How To Develop Crushing Grip Strength For BJJ

6 Exercises To Develop Insane BJJ Strength

The Ultimate BJJ Core Workout Program

BJJ Sprawl: How to Take It To The Next Level

BJJ Sprawl

How to best defend a double leg takedown? Why, sprawl, of course. Just explode into sprawl and all will be good. Well, if you’re facing a mediocre takedown artist, this might just prove to be true. However, if you’re up against a skillful wrestler or a BJJ grappler that knows their takedowns, you’re in for a rude awakening. The BJJ sprawl in itself is not enough to guarantee your safety. It is what you do after it that matters much more than whether or not you did the perfect sprawl. Luckily, Jiu-Jitsu offers not only more options than wrestling in that regard but also much more attractive ones.

Whether you’re on the ground or on your feet, the defense is as important as offense. INn fact, without a good defense, you can’t really hope to attack freely. To that extent, you have to understand the most important aspect of defense is actually what you do after you prevent a move. The BJJ sprawl is not only the perfect example of this concept but also an area in which many need clearer directions.  That is precisely what we’ll attempt to do here today.

The Anatomy Of the Perfect BJJ Sprawl

Firstly, let’s discuss how a BJJ sprawl differs from a wrestling sprawl. When it comes to sprawl as a movement, we all know how to do it. After all, it is a fundamental drill of grappling. The idea is that you get your hips flat on the ground so that an opponent can’t move your center of gravity to get you down. Since our centers of gravity are right below our navel, you can see why the focus is on flattening the hips. Moreover, the movement has to explosive in order to ensure you move away from a forward charging opponent.

BJJ Sprawl WrestlingThe main reason we look to sprawl is usually to counter a double leg takedown attempt. The more explosive and fast the double leg, the faster and more explosive the sprawl needs to be. As a movement, the sprawl requires very little time which is exactly why it is so effective. With constant drilling and repetition, you can even get faster and more efficient. The reason this is the best movement to deal with a double leg is that it can get the hips and legs away pretty much as fast as the opponent can shoot in.

In terms of weaknesses, though, the sprawl is not a very stable position. As much as you may think you can stay there, you actually can’t. Wrestlers have simple ways of re-adjusting takedown attempts so that you’ll have to sprawl over and over again. The problem is, that unless you manage to break away, you really have no safe spot to go to and after a few shoot-and-sprawl exchanges the takedown is guaranteed to succeed. That’s precisely why you need to really get better at both your BJJ sprawl technique and timing, as well as the available follow-up options.

What Comes Next?

First up let’s take a look at the wresting sprawl and what wrestlers do when they shoot. First up, wrestlers usually never sprawl like we do when we drill. That means both legs don’t go back at the same time, as this renders you motionless. Instead, they tend to sprawl to one side, leaving their hips much more mobile. However, this also means being able to recognize which side to sprawl on as the shot comes in. With a single leg, this is easy, but it tends to require a lot of practice with double lege takedowns.

Furthermore, when wrestlers sprawl, they tend to look to get out of the sprawl position as soon as their hips touch the mat. It is more of a bounce of the hip on the mats rather than just dropping down.

The other thing you really need to be aware of s what are the options your opponent has. Pure wrestlers are, first and foremost, relentless. They’ll keep pressing you by switching takedown attempts no matter how many you stuff with aa BJJ sprawl. Moreover, in Jiu-Jitsu, the bottom person might switch their attention from a takedown to a back take faster than you can see the threat. There’s also the issue of getting lifted in the air as you come up, which means you completely lose the ability to sprawl again.

The solutions to these predicaments are luckily quite easy. What wrestlers do to perfect their sprawl technique is drill relentlessly. If you want your sprawl to be at the top of your defenses, you need to do the same. Practice with and without partners, do all kinds of sprawls, train them fast and train them slowly. Don’t just train the BJJ sprawl motion, but follow up with your own attacks.

Don’t Just Sprawl!

The first thing to consider is transitioning. The fastest way to get out of sprawl is to get to a better position. The moment your hips touch the ground they need to be springing back up. However, you need to do it with clear intent. Make sure you keep your weight behind the opponent’s head so that you have their posture broken. Your goal is to get a better position, which is going for the back. However, in most cases, you’ll have to settle for the turtle. As long as you know transition quickly after sprawling, you’ll force a turtle with ease and be able to launch attacks of your own

Everyone’s favorite submission attacks come next. The easiest way to attack after a sprawl is obviously with a front headlock. From there you can go for guillotines or arm triangle variations like D’arces and Anaconda chokes. Another great option is to go for a Kimura trap, right as you spring up from the sprawl. The Kimura Trap is actually better, given that you do not have to go down on your back like yo do for Guillotine chokes, for example.

Headlock DVD 

Finally, you could try and do what wrestlers try to do – counter with a takedown of your own. After a sprawl, the front headlock can be used to take people down as well as submit them, However, getting to the cradle is your best bet for BJJ. That way you get both a control position and a takedown at the same time.

All of the above are just examples of certain principles. Whatever you do, you’re going to have to choose a follow-up if you want your BJJ sprawl to actually help you stuff a takedown.

Conclusion

As you can see, whenever you’re looking to sprawl as your main defense, you can’t just leave it a threat. The reason why many people get taken down despite executing the perfect BJJ sprawl is that they do not know what o do next. Make sure you factor this in every time you sprawl, and your takedown defense is going to improve massively. Not to mention your improved submission rate and overall counter-attacking game.

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BJJ Guard Pull Counters For Any Occasion

Brazilian Jiu Jitsu – Everything About The Gentle Art

Everything About Brazilian Jiu Jitsu - The Full BJJ Story

Have you tried training Brazilian Jiu-Jitsu? If you haven’t, perhaps it is time you give it a go. Nothing comes even near to the perfect martial art as much as BJJ does. It is everything you want in a martial art – an art, a sport, a self-defense system, and a physical and mental challenge. As such, it is the perfect blend of traditional values and freedom of individuality, which is not something many martial arts can claim. In fact, let’s be real – no other art has a chance. Yes, I’m biased about Jiu-Jitsu since I’m crazy about it. However, if you give it a try, you’ll just end up addicted too. And it will change your life forever.

Let me tell you a story. In fact, let me tell you three different stories. At the very end of the three stories, I’ll also leave you a task you need to perform. After you get the complete experience, you can draw a conclusion by yourself whether or not Brazilian Jiu-Jitsu is the perfect thing to train in this modern world of ours. We’ll start with the roots, but we won’t just do a historical account of things. Rather, we’ll allow individuals, from ancient Samurai warriors to legendary grapplers of today tell a story. Later on, we’ll reveal all the secrets of Jiu-Jitsu, in a way nobody has done it before. Finally, we’ll see if you can make the cut and joint those who can train in the ways of the Gentle art.

I. A JOURNEY THROUGH THE ROOTS OF JIU-JITSU

Where do we begin our journey to the world of Jiu-Jitsu? To be honest, it is difficult to say exactly. There are no real clear account as to where Jiu-Jitsu first developed. IN all probability, it was somewhere in India, where most likely, monks had to develop a fighting/meditation system to fit their needs. Whatever the truth is, we’ll never know. However, rest assured that Jiu-Jitsu is one of the oldest martial arts in the world, along with wrestling. In fact, it may just be the oldest. If only there was someone to tell the story in its entirety. Still, from a certain point in time, we can use the accounts of different people to take a unique journey through the world of the Gentle Art, from its Japanese roots to the modern version of Brazilian Jiu-Jitsu.

The Jiu-Jitsu Story Of An Ancient Samurai Warrior

Everything About Brazilian Jiu Jitsu: Japanese Jiu JItsuIt is a cold and rainy night in feudal Japan. The Samurai, the cream of the crop when it comes to warriors, are at their peak. The Samurai is a mercenary force in nature serving a master. Without a master, they are bound by honor to commit ritual suicide or live as a renegade AKA a Ronin. Both outcomes are far from ideal, which is one of the reasons the Samurai are so fierce as warriors.

Preparing for a battle, a Samurai warrior is paying very close attention to his battle gear. He polishes his sword before turning to his armor. The armor is a huge source of pride for the Samurai warrior. However, it is bulky, heavy and very restrictivе. So, the Samurai warrior, already experienced in battle thinks to himself “how do I defeat an enemy wearing armor just like this one”? After all, if and when weapon break, fail or get lost in the heat of battle, how would someone defeat the heavy and dense armor? Punching is not an option, as it will cause no real damage.

So, our Samurai warrior decides to innovate. Instead of striking, he decides to grapple. The weak spots in the armor area the joints. Our Samurai realizes that and advises a way to use it to his advantage. He decides that, if need be, he’ll engage the enemy in close quarters aiming to break limbs and choke, using the armors weak spots, as opposed to striking. He shares his sentiment with his fellow Samurai brothers, and they start working on different ways to grapple for their life on the battlefield. Jiu-Jitsu is born, in its original, raw and life or death version. The world just changed forever, despite the birth of Brazilian Jiu-Jitsu still centuries away.

Dr. Jigoro Kano And The Judo – Jiu-Jitsu Connection

Let’s fast forward a couple of hundred years. The Jiu-Jitsu of the Samurai is now a well developed and extremely deadly system for hand to hand combat. However. times of peace have replaced times of constant war and conflict. Training in the art is hard since it is difficult to use the deadly moves and now injure a training partner. The change of times also brings with it the need for a change in the very foundation of Jiu-Jitsu.

Jigoro Kano is a barely 90 lbs heavy, 5 feet 2 inches Japanese kid living in the mid-1800. He takes upJiu Jitsu to develop his strength and be able to defend himself. By now, Jiu Jitsu has been modified enough to be a martial art that is relatively safe to train. It still requires a lot of strength, though, and Kano is no Samurai warrior. He is, however, a visionary. After becoming a master of the art of Jiu-Jitsu, he introduces changes of his own.

What Dr. Jigoro Kano does is adopt the mantra of “Maximum efficiency with minimum effort”. His effort bring about the birth of Kodokan Judo, an art born straight out of the Jiu Jitsu that the Samurai originally used. However, Kano’s style of grappling is different. It has a ranking system, a carefully thought out uniform that is practical, yet still reflects the old values of the samurai. Moreover, it is safe to train while still being extremely efficient for self-defense.

Needless to say, Jigoro Kano’s Judo becomes hugely popular across Japan, and then, the world. Working as an educator in a school,m Kano used his influence to establish a physical training program in schools. It involved students training Judo and the trend caught on, changing Japan, and the world forever.

The Maeda Era

Another Japanese standout Judokas story brings us that much closer to Brazilian Jiu-Jitsu and the modern-day grappling revolution that engulfs the globe. That man is Mitsuyo Maeda. Also known as Count Koma, Maeda is actually a contemporary of Dr. Jigor Kano, only younger. He started training directly in Judo, skipping over the Jiu-Jitsu part of the origins. An exceptionally talented athlete, Maeda flies through the ranks of Kodokan Judo. A model student of Judo, Maeda got the opportunity of a lifetime – travel and help his instructor, Tsunejiro Tomit spread Judo in the USA.

Everything About Brazilian Jiu Jitsu: MItsuyo MaedaAfter initial demonstrations at West Point, Maeda stayed in New York, teaching Judo at Princeton University. However, the Japanese style of teaching did not go well with Americans, and he did not have many students that stayed for long. Trying to make ends meet he started accepting challenges that spurred a new path for him – one of a fighter. He traveled throughout America and Europe, constantly fighting. Moreover, he was undefeated with the Gi.

What does this have to do with Jiu Jitsu, and Brazilian Jiu Jitsu in particular? Well, one of these travels brought Maeda to Brazil. He was there helping Japanese immigrants settle in since he decides to permanently live in Belem. Inevitably, he eventually opened a Judo academy in Rio. The moment a student named Carlos Gracie stepped in Maeda’s academy, another chapter in the history of Jiu Jitsu started.

How Kano Jiu Jitsu Forever Changed The Lives Of A Brazilian Family

The things that Maeda taught back in the day were far from the polished product that we know as Kodokan Judo nowadays .in fact, it was long before Judo became an Olympic sport. What Maeda thaught was more known as “Kano Jiu-Jitsu” as it was a variation of the samurai Jiu-Jitsu that Kano was still developing into Judo. As such, self-defense aspects of it were hugely emphasized. However, it is exactly Maeda’s take on it that gave Carlos Gracie the inspiration to eventually develop the Brazilian Jiu-Jitsu of today.

Everything About Brazilian Jiu Jitsu: Gracie JIu JItsuNamely, Carlos spent less than five years learning from Count Koma. During the time,  they did a lot of Randori training or free sparring. It was a concept introduced by Jigoro Kano as a means of substituting Kata training which was favored in Japan. Maeda really thrived at this, and focused on using strikes and stomps to shorten the distance in order to get a takedown. From there on, he advertised solely grappling as a means of beating anyone. That is exactly what he thought Carlos Gracie.

Suffice to say, Carlos took things a giant step forward. He did not only learn techniques from Maeda, but also the basic principles and concepts of the art of Kodokan Judo. As such, he really likes the Ne Waza part, otherwise known as ground fighting. So, after several years of innovation, Carlos actually came up with something that was not exactly Kodokan Judo, but rather closer to the Jiu Jitsu of old. However, it wasn’t pure Jiu Jitsu either, but a mix of many generations of innovation in a grappling sense. It was Brazilian Jiu Jitsu in its raw and infant form. And it changed the world, and in particular, the trajectory of the Gracie family once and for all.

The Ultimate Gracie Ambassador – Rickson Gracie

Everything About Brazilian Jiu Jitsu Grandmaster Helio GracieOut of the Gracie family, there’s hardly anyone that hasn’t at least dabbled in Brazilian Jiu Jitsu. The family, a huge one at that. Really embraced the Jiu Jitsu lifestyle. Initially, Carlos thought his brothers and eventually opened his own academy. Still, he refused to teach the weakest and skinniest of them all, his brother Helio Gracie. Helio, though, trained with his other brothers, eventually, winning Carlos over and starting to train full tie. It was Helio that further polished and developed Carlos’ own modified Judo into what is Brazilian Jiu Jitsu. But it was his son, Rickson Gracie that was the true ambassador of the Gentle Art when ti came to spreading it around the world.

Rickson first put the Gracie family on the map through his many victories in Vale Tude at the local scene. In the 1980s and ’90s. he was unbeaten in all fo his matches, some of which became legendary. Helio groomed him for such greatness from an early age, really taking his Jiu-Jitsu skills to the next level. Rickson went on to win several grudge matches, the likes of his two bouts with Zulu.

At a certain point in time, Rickson moved to the USA, still laminating his role of a challenger. He defeated anyone and everyone that came in his way. In fact, he is undefeated in grappling, No Holds barred and MMA matches. His MMA career was under the Pride banner, when he truly became world-famous, giving Brazilian Jiu-Jitsu the platform it neede to become a worldwide phenomenon. To this day, Rickson is one of the most respected and accomplished Jiu-Jitsu artists out there. He is currently the holder of a red belt in Brazilian Jiu Jitsu, the highest possible rank.

The Modern BJJ Game

From the ancient Samurai that saw the need to grapple rather than strike, we followed the stories of different people all the way to modern-day Brazilian Jiu-Jitsu. In the modern-day era, BJJ is something no fighter can do without, Moreover, it is a professional sport of its own. There are competitions all across the world and tens of thousands of practitioners, training both with the Gi and without it. As such, the one thing that sets Jiu Jitsu apart form every other art is the fact that it never stops evolving. While there are some core values of art, individuality and innovation are highly encouraged. As such, they give birth to new moves, concepts, and styles almost daily.

The story of Brazilian Jiu Jitsu nowadays is still being written. That means that we could go for ages talking about the start grapplers of today. How will the story end? Hardly anyone can guess that, but if history is anything to go about, it’s bound to be entertaining and interesting!

II. BRAZILIAN JIU-JITSU – EVERYTHING ABOUT

Our second story is going to explore the world of modern Brazilian Jiu Jitsu and the many different aspects of it. You’ll hardly find people that train Jiu Jitsu today who are not completely addicted to it. If there’s one good thing to get addicted to, it’s BJJ. Nowadays BJJ is a complete lifestyle, extending much further from the confinements of a gym. People that train BJJ, live a life of grapplers and are a part of a global community that extends all across the world. Today, in the era of the BJJ killer nerds, there’s no real profile of the person that can train Jiu Jitsu. From the stay at home mum to the professional grappler preparing for the ADCC, everyone can train in the same room together. Needless to say, BJJ has come a long way from the original Kano Jiu Jitsu that started the whole grappling revolution.

What Exactly Is BJJ?

Today, Brazilian Jiu Jitsu is mostly a sport, on that people train for various reasons. In terms of categorization, BJJ is a grappling martial art/sport, one that doesn’t involve striking. While strikes are still a part of many curriculums, they’re not part of competitive affairs. That said, BJJ’s strong suit is definitely Ne Waza, or fighting on the ground. In simple terms, once you get to the ground with an opponent., if you know Jiu Jitsu, it will be like quicksand for the person you’re grappling with.

Everything About Brazilian Jiu Jitsu - Women's BJJThe main idea behind Jiu Jitsu today is to establish a position of dominance. That means getting toa spot on the ground from which you can control an opponent, and potentially, do serious damage to them. What’s unique about Brazilian Jiu Jitsu is that you can do this off your back just as effectively as when you’re on top of someone. Depending on how dominant positions are, they bring you points in a sports environment, like tournaments, for example. Moreover, Jiu Jitsu has a vast array of moves called submissions. Those are basically joint locks on the arms or legs or chokes that cause an opponent to surrender. Surrendering is via “tapping out” when you tap several times on the ground to signal that you’re beaten. The tap is a symbolic way of admitting someone could’ve checked you out unconscious or broken a limb.

What makes Jiu-Jitsu so fun, though, is the part where people actually train live. In most arts, this is called sparring, akin to the Randori Kano first introduced. In modern-day BJJ, people used the term rolling, as most of the sparring takes place on the ground. During that time, two grapplers are trying to outwit each other, exchanging techniques in order to establish dominant positions and/or get submissions.

Jiu-Jitsu For Self Defense

A huge aspect of Brazilian Jiu Jitsu is self-defense. In the spirit of original Japanese Jiu Jitsu, when the Samurai fought for their lives, Jiu Jitsu is still a practical fighting system nowadays. While any move you learn in class can work perfectly for self-defense, there are some that are particularly useful. As such, most schools around the world focus special attention to self-defense. However, it is safe to say that this part is completely different from what the Samurai used to do.

In today’s self-defense Jiu Jitsu, strikes are still not a part of the system .granted, you learn how to move around them and block as well as utilize some yourself. However, there’s no need to learn spinning kicks or crazy jumping attacks. Instead, the goal is simpler–get close to your opponent/attacker and take them down. In fact, statistics show that 90 % of altercations end up on the ground. However, the ground is where most people actually have no idea what to do. Jiu Jitsu changes that.

Once a grappler that trains Brazilian Jiu Jitsu hits the ground, the fight can begin. BJJ teaches us how to stay safe, whether we’re on our backs or on top., Moreover, it teaches us how to establish dominance, even from positions that seem like very bad spots to be in. After we’re safe and have a dominant position BJJ offers something o other art does – the option to resolve everything without injuring the opponent. In other words, you can hold someone down pinned and deescalate the situation. Conversely, you could use a submission to really hurt them, or even strikes if you want to. All in all, there’s hardly a better martial art for self-defense than Jiu Jitsu, particularly in one-on-one altercations.

Sports Brazilian Jiu-Jitsu (Competing)

The other side of modern-day Jiu Jitsu is the competition circuit. It is safe to say that this side of BJJ is the strongest one, getting far more attention than self-defense. Sports Jiu Jitsu offers tournaments across the world in one of two main formats; Gi or No-Gi. The first one means people wear traditional Kimonos, similar to Judo ones, with several key modifications. In the other format, people grapple with shorts only, or shorts and a rashguard, similar to what wrestlers do.

Everything About Brazilian Jiu Jitsu - TournametnsSports Jiu Jitsu is governed mainly by IBJJF as the largest tournament organizer in the world. There are several others as well, offering tournaments all across the world every week. The tournaments are of an open format, meaning anyone can sign up. In most cases these are single-elimination tournaments, meaning if you lose, you go home. Furthermore, competitors are divided by sex, age, rank, and weight. Mat5ches last from 5 to 10 minutes and a referee is there to control everything. These type of open tournaments usually only offer medals to those that win, rather than cash prizes.

There are also professional Brazilian Jiu Jitsu tournaments, again with or without the Gi. This is where people usually get invited, and there are substantial cash prizes. However, certain pro tournaments are also open to the public, allowing people to qualify for them. Another unique aspect of Jiu Jitsu is that people could easily end up facing their idols in the black belt divisions, which is not something common in other arts. Also, you could become a legitimate black belt,m perfectly capable of self-defense without ever competing in Brazilian Jiu Jitsu.

The MMA Crossover

One thing that really helped popularize Jiu Jitsu was MMA. In fact, the relationship between MMA and Brazilian Jiu Jitsu is a tight one. Basically, one would not exist without the other. It was the |Gracies, that decided to put together an event to prove Brazilian Jiu Jitsu could beat any other art. That event was named the Ultimate Fighting Championship and it was pretty much a No holds barred event. The first few editions were won by Royce Gracie. He turned up in his white Gi and choked or otherwise submitted everyone across him, without any rules or referees.

After Royce’s performance,s the world was hungry for more of the same and slowly, MMA was born. As it developed into a sport, with plenty of rules and regulations, the Gracies still thrived. In fact, in the short sabbatical the UFC had, Pride became huge. We already mentioned that Rickson was one of the main champions of the organization. From there on, both MMA and Jiu Jitsu have been helping each other spread around the world. Nowadays, no MMA fighter could hope to have a stellar career without Jiu Jitsu. Conversely, many Jiu Jitsu standouts decide to also dabble in MMA in order to get more financial opportunities.

Belts, Gis, And Other Grappling Fashion Statements

Several times so far I mentioned Gis and belts, and even rashguards. For most people, they might be something that doesn’t’ require explanation. However, for those that need it, let me elaborate. The Gi is a uniform that is traditional in Japanese martial arts. The Samurai wore a version of it under the battle armor. It consists of a jacket that closes by overlapping at the front and pants. The first round of modifications came courtesy of Jigoro Kano, who neede da better uniform for his developing Judo. Later on, the Gracies also “fixed’ several things like sleeve width and the length of the skirt fo the jacket.

Nowadays, the Gi, along with the belt is pretty much the standard for BJJ. There are countless different color designs but only three are officially allowed for competition: blue, white and black. Conversely, those are the colors that feature most often. The belts work pretty much like in any other art. You start as a white belt and move through the ranks to get to black belt. In between are blue, purple and brown belt.  There are also belts after the black belt, coming in the form of coral and red belts. However, only a handful of people can get to them, after a lifetime of grappling. There is also a kids belt system featuring 12 belts that lead up to the blue belt.

For people training without the Gi, modern-day Brazilian Jiu Jitsu offers numerous designs of rashguards and spats. A pair of shorts usually accompanies them to complete the No-Gi attire. In terms of competition, ranked rashguards showing your belt level ara a requirement. People training exclusively in NO-Gi still go through the same ranks, although they do not wear belts.

Anatomy Of A BJJ Class

Finally, before moving on to actual Brazilian Jiu Jitsu training, let’s see what a class looks like. The class atmosphere in BJJ is usually very relaxed. Students lien up to greet the instructor before doing a short general warmup, followed by a specific warm-up or drills. When it comes to the technical portion, it usually consists of at least one takedown or self-defense technique and a couple of ground techniques. The instructor demonstrates and then students take turns learning the techniques. Positional sparring, concerning the techniques of the day, is usually the way a class ends. Before the end, though, it is time for the most captivating part of Jiu Jitsu training – rolling.

A Brazilian Jiu Jitsu ClassDuring rolling, people choose a partner and simply spar. The rounds usually last from 5 to 8 minutes, but they might even be longer. Moreover, during the week there’s at least one, often more classes that are so-called “open mats’ In other words there are times the gym is open, offering people a place to do whatever they want. That means train techniques, do drills or, in most cases worldwide, roll for a couple of hours.

Apart from the regular classes, seminars are also a huge part of BJJ. High-level black belts, particularly competitors usually travel the world in between tournaments holding seminars. A BJJ seminar usually lasts 4-5 hours, or even more and are usually multi-day events. That means that they are a huge learning opportunity and help people advance rapidly.

Finally, there are private classes. Thos are one on one classes with an instructor of your choice. They do cost more than a regular class. In fact, the higher level the instructor, the higher the cost of the private lesson. However, you get the full attention of the instructor and you can learn tons.

III. WHY SHOULD YOU TRAIN JIU-JITSU?

So, now that it is clear how Brazilian Jiu Jitsu came to be, and what the modern version of JIu Jitsu is, could you train it? We talked a lot about challenges, MMA fights, No Holds Barred, Vale Tude, etc. Well, worry not. A common mantra by one of the leading BJJ organizations Gracie Barr is the phrase “Jiu Jitsu for Everyone”. This is 100 % true. Jiu Jitsu is an art that literally anyone, from a stay at home mum, through kids and teenagers, all the way to professional fighters or law enforcement officers can train. Moreover, they actually should train it.

Brazilian Jiu Jitsu offers a friendly atmosphere for people to express their individuality and get rid of daily worries and anxieties. Furthermore, you can progress at different speeds, as people literally get awarded belts whenever an instructor deems they’re ready, and not by doing elaborate tests in front of panels of judges. Like I said, unique, and the most perfect martial art in existence. Let’s dig a bit deeper.

The Game Of Human Chess

Blending every discipline Often times Brazilian Jiu Jitsu is referred to as the “game of human chess’. Once again, this is a phrase that is spot on. The main reason behind this is that you get to engage not just your body, but your mind as well. For now, let’s start with the body. Since Brazilian Jiu Jitsu takes place both standing and on the ground, you get a real full-body workout. That means you activate muscles that you can’t activate with any other sport. Moreover, you get to roll with people of different sizes and builds, meaning you always have external resistance in addition to your own bodyweight.

However, it is not the physical aspect of training that hooks most people. The addicting part is the mental aspect. In BJJ, when you train, you constantly have to solve puzzles. As you progress through h the ranks, you start thinking several steps ahead, baiting your opponent. The best part is that they’re trying to do the very same to you. And that is what makes it so exciting and addictive. Plus it is all done in a friendly atmosphere, where people go to have fun and blow off steam. Moreover, there’s no better way to forget about all your daily worries than just going for a class and topping it off with several good rolls.

A Few Reasons Why Jiu-Jitsu Is For Everyone

So, that said, let’s explore some of the key benefits of Jiu Jitsu that concern everyone. Of course, there’s the physical aspect we just mentioned. For most people, particularly those with sedentary jobs, there’s hardly a better option than Jiu Jitsu. While you train, you’ll become stronger, you’re going to get in shape and you’ll develop great flexibility. It is like training running, weight lifting and Yoga at the same time. What’s even better, you’re learning a martial art while doing it, on that can actually help you defend yourself.

For many involved in Jiu Jitsu, there’s also the team aspect of the sport. Whether it is competition tams, drilling groups or just a favorite training partner, you get friends for life at BJJ. In fact, there’s a worldwide community that’s as friendly as you can imagine. In certain instances, BJJ is great to get rid of different common modern-day issues, like depression, anxiety, etc. Plus, it gives you a fun activity to do.

Let’s also mention that you could even turn Jiu Jitsu into your livelihood if you want to. From professional tournaments to holding seminars or even working at your academy, you could make a decent living from Jiu Jitsu. And it’ll be the best job you’ve ever had!

Empowering Women

When we say that Jiu Jitsu is for everyone, we truly mean it. Just walk into a BJJ academy anywhere in the world and you’ll see all kinds of people. What oyu’ll easily notice is that there’s no lack of female practitioners as well. Unlike other martial arts, Brazilian Jiu Jitsu has no restriction when it comes to women of all ages training. Certainly, some of the ladies choose the life of a competitor and many have become world champions. Other,s just like a different kind of workout than pilates or CrossFit. Both of these aspects are great, but there’s also a silver lining.

Everything About Brazilian Jiu Jitsu -Women's Self DefenseWhen it comes to self-defense, hardly anyone can benefit from Jiu Jitsu as much as women. One thing about BJJ is that it truly doesn’t require strength to work in a real-life scenario. It is not like Aikido, though, where you use your opponent’s stenrgth against them. That is great and all but it takes years to master. BJJ teaches everyone to use cunning and technical and mechanical prowess to get out of an altercation safely. When it comes to empowering women, this is done at many different levels. From gaining self-confidence just by training to the knowledge that you could put someone to sleep, or break a limb if need be, even if you’re on your back. Brazilian Jiu Jitsu is truly a martial art like no other, and this is particularly true when it comes to women training in it.

Kids And BJJ

When it comes to children, BJJ is just about the best thing you can sign your kid up for. Why? Well, first of all, it is the perfect way to counter the modern lifestyle. Since kids nowadays play catch and other games in a network using their tablets instead of outside, they lack basic coordination and movement skills. Jiu Jitsu classes are structured in a very specific way, one that teaches kids how to be kids again.

In BJJ, kids don’t just go to class to learn how to fight or just spend energy. On the contrary, they go to learn a huge amount of life skills. First and foremost, Jiu Jitsu teaches discipline and structure. Then, there’s the friendship spect, which is much more emphasized in BJJ than in other sports. It is not just about a team spirit, but also about training with a partner, one which you need to look after. This creates unique bonds among children, teaching them valuable lessons for the future. From a purely physical standpoint, Brazilian Jiu Jitsu is going to teach kids how to move, it will help them develop correct posture and high levels of coordination.

Everything About Brazilian Jiu Jitsu - Jiu Jitsu For Kids There’s also the self-defense aspect of training, where kids will actually learn how to defend themselves. But this is far from the best thing your kid can learn at Brazilian Jiu Jitsu class. The programs also include anti-bullying components and lots and lots of talking. Kids BJJ instructors are also usually highly passionate. Moreover, kids learn how to resolve conflicts peacefully, and even retain a choice of not hurting other kids when fights do break out. Finally, there’s competition, something every kid need in order to learn one of the toughest life lessons – how to handle defeat.

An Integral Tool For Fighters

We already took a glimpse at the MMA-BJJ crossover. However, it is not only MMA that benefits from Jiu Jitsu. Pretty much any grappling martial art, from wrestling, through judo all the way to Sambo can benefit from BJJ. In fact, there’s a standing give-take relationship there. Since Jiu Jitsu is clearly supreme when it comes to ground fighting, it can help other grappling martial arts practitioners improve this aspect of their game moreover, most o the standing techniques in BJJ are borrowed from Judo, Sambo or wrestling. This means that the best way to become a great overall grappler is to cross-train. Judo Olympian and BJJ black belt Travis Stevens is a great example of this.

Then, there’s MMA. In the beginning, people that knew Jiu Jitsu easily dominated MMA bouts. The Gracie family fighters were a  great example. As the fighting world caught up, Jiu Jitsu became one of the mandatory arts to learn for Mixed Martial Arts fighters. Today, modern-day fighters are rarely specialists. For a while there, pure Jiu Jitsu specialists in MMA were scarce, as everyone worked on their ground game the same. As of late, we’re seeing a return of the BJJ specialist to MMA, particularly at the biggest possible stage – the UFC. Whichever way you look at it, you can hardly go wrong by cross-training at BJJ as you’re training another martial art.

Saving Lives: Law Enforcement And Grappling

Law enforcement and armed services are specialty branches that should make Jiu Jitsu training mandatory. When it comes to people who risk their lives on a daily basis, it is pretty much a flashback of how the Samurai used Jiu Jitsu back in the days of its inception. BJJ and law enforcement are actually a match made in heaven. For law enforcement officers, controlling someone until an arrest is made is usually the prerogative. Being able to control anyone, regardless of size, while not having to hurt them is a skill that every Jiu Jitsu practitioner has. Imagine how safe, and effective law enforcement officers would be if they all had this skill. And the solution is easy- just train Jiu Jitsu.

When it comes to armed forces who travel overseas, given the amounts of armor nowadays, the situation is not much different from ancient Japan when it comes down to hand-to-hand combat. while Jiu Jitsu doesn’t’ have a special aspect of it tailored for military use, the techniques are still highly effective.  In fact, many of the members of the armed forces actually part take in grappling matches and rolling sessions to keep their skills sharp. The only thing lacking is making BJJ training mandatory and having it structured in the law enforcement and armed forces education process.

The BJJ Community

Last but not least, probably one of the most important aspects of training Brazilian Jiu Jitsu – The community. When I say community I don’t just mean the people that are a part of your Academy. In fact, the community stretches far beyond any geographical boundaries. The community is a worldwide phenomenon when you come to think of it. BJJ people are generally laid back and very friendly to each other. One way of discovering this is by going to train in other academies across the world. Most of the are going to be very welcoming. In fact, after trying to choke each other out, people always hug and slap hands, looking to keep every interaction fun and laid back. It is pretty much the same in competition, only after the matches conclude.

There’s also another aspect to the community, this one much more serious and important. The community looks after its members and you might find help in people you’ve never met simply because you enjoy the training same martial art. From fundraisers to charities and everything in between, the community looks after its own. Since it is spread worldwide, you get to interact with people from all across the globe, always looking to help one another. And the best part is, that even the people you meet in competitions ara actually your friends when you come to think of it. How many other martial arts offer you the opportunity to train with the same people that are your competition rivals? That is BJJ for you!

A Short Summary

If you take into account everything that we talked about today, you can conclude one thing – BJJ is still a young sport that is yet to develop. While it has a rich and long history, dating back to ancient Japan, Brazilian Jiu Jitsu is as different from its Japanese counterpart as they come. It is not just a different martial art, it is one born in a very different time. Moreover, it is an art that is constantly evolving, which makes it very unique in comparison to their martial arts. Not to mention all the physical, mental, social and other benefits it can bring to people.

To make things simple, after, you read this article, if you’re not training already, do the following steps. First, open Google. Second, search for a BJJ gym in your vicinity. Third, schedule an intro class and give it a couple of weeks. If you do not fall in love with it, beer is on me! OSSS!.

Injury Free BJJ Hands – It Is Not A Myth!

How to have healthy BJJ Hands

Finger tape solves everything – or so we’ve bn told. I’m most definitely one of those people that are on the finger tape bandwagon. In fact, just last night in training a new student noticed that I only had two fingers that were not wrapped. That was at the start of class. By the end, I was left with only one. And that’s not the worst of it. In BJJ hands are used more than any other body part, although we hardly ever recognize that as important. Particularly when it comes to Gi JIu-JItsu, injuries happen not only to the fingers but every part of the had. And yeah, as innocuous as they might seem these injuries can actually keep you out o training. Plus, they get really painful as you get older. Or so I’ve been told.

The act remains, your hands take a real battering during grappling training. However, finger tape can not be the only solution! After all, it is a reaction to injuries that have already happened. What we should be after is a measure that prevents damage to the hands in the first place! And yes, prevention is possible and it doesn’t include finger tape nor the latest craze – finger sleeves. Injury-free BJJ hands are not a myth, but rather something that every Gi grappler can accomplish!

BJJ Hands – When Gis Meet Knuckles

With Brazilian Jiu-Jitsu, the whole thing is having control over your opponent. In order to achieve that you first need to get a hold of them. While that may seem like a fairly straight-forward thing to do, it is deceptively hard! You see, your opponent, even if he/she has zero experience, is not going to allow you to get a hold of him/her. Yeah, people know what you’re after. Since it is the same thing they’re after this brings us to the inevitable BJJ grip fights.

healthy BJJ HandsAll jokes aside, in BJJ hands, play an all-important role. Whoever wins the grip fighting exchanges gets a true upper hand in grappling. The ultimate goal of grip fighting is to establish better grips than your opponent. In Gi BJJ, that translates to holding on to various parts of the Gi in order to achieve this goal. Moreover, during the entire time, your opponent that has inferior grips will be attempting to “break” your grips. In many cases, they will be successful, since there are grip braking tactics, techniques and strategies that are extremely effective. Furthermore, they’re just also very painful and not at all good for your hand health.

Gripping for the Gi, regardless if it is the sleeves, pants or the lapels is not something our fingers are designed to do for prolonged periods of time. The Gi material is hard to hold on to, not to mention that you can’t really place a perfect grip in the heat of battle. The leads to damage to the finger knuckles, particularly when an opponent breaks your grips. That is before I even mention the pins, twists and unintentional strikes that cause damage to the palm area. If you’ve ever had a palm injury you know how painful it is.

Solutions For Injury Free BJJ Hands

So, is there anything you can do to actually enjoy grappling with Injury-free BJJ hands? After all, finger tape can only take you so far. Do not get me wrong, it helps a lot, but if you have to use it on a regular basis you’re too late. That means you already have chronic problems with your finger joints that will never truly heal completely. The solutions, though, come in the form of early prevention.

And it all starts with the proper approach to training. Since using your grips in BJJ is inevitable, putting them under strain is also something you can’t avoid. So, you better be ready for it.

Warm Up

The first thing to consider is something most people despise – warming up My personal opinion sit ha we’re doing BJJ warmups very wrong in general. Excluding certain exceptions, most JIu-Jitsu warmups are pretty much alike a general warmup for anything, from soccer to boxing. The problem is, that we’re not using the same body parts with the same intensity when we’re grappling. Instead, your hands need some much-needed attention. This means dedicating time to warming up all joints of your hands with extreme attention. This is going to extend your range of motion and is going to keep them active before you need to exchange grips. And it won’t take more than 5-6 minutes. In fact, I think it should be mandatory, particularly in Gi Jiu-Jitsu classes.

Cool Down

The same holds true for a cooldown. The most important muscles, ligaments, and tendons you can address area those of the body part you’ve used the most. Throw in the fact that these are small muscles and tendons which entire out quickly, and you can see how we’re approaching cooldowns wrong. Yes, stretching your hamstrings or shoulder is important, but it doesn’t even come close to working on your fingers and hands.

Remember that you do not need to stretch your fingers for 20 minutes after class to achieve this. A simple massage and a few mobility exercises are enough. Throwing in a stretch or two will only make sure you can go home pain-free and won’t wince every time you try to use a towel in your post-workout shower. Show your BJJ hands some love, before you develop the dreaded BJJ knuckles.

Knuckle And Palm Conditioning

healthy BJJ Hands TrainingThis is a huge one. “Homework” is the best thing you can do to develop injury-free and ultra-strong BJJ hands. When it comes to strength and conditioning training, most grapplers tend to focus on the hips and neck more than anything else. Yeah, those are important, but you should never forget about the grips. Recently, people do seem to throw in a fat bar exercise or Gi pullups here and there, but that’s hardly enough. In fact, it means you’re’ doing the same thing you’re doing in training – exhausting your sensitive hand and finger joints.

For starters, make sure you strengthen the muscles that move your fingers – those are the muscles located on your forearms. Regular pull-ups or deadlifts are awesome here. Another great option ara farmer walks. Simply grip as hard as you can, while doing any of the above exercises. Only when you get some general strength in the grip area, you can go for specific grip work. Here, you can start using fat grips or even the Gi while exercising. However, make sure you never go to failure. The best option is to hold on isometrically without having to move our body.

Recovery

The final part of the injury free BJJ hands puzzle is recovery. By recovery, I do not mean the cooldown you should do after every class. Recovery means showing you battered hands some love. One example is to use soothing ointments to help you recover faster. The same holds true for warm

padding, which will help improve blood flow to the area.Moreover, just as hot/cold baths are perfect for the body, you can do the same with your hands. Oh, and allow yourself the occasional hand massage by a physio. It will do wonders for your BJJ hands, and eventually, your entire BJJ game.

A Bit Of Common Sense

What you need to understand is that none of the preventative measures above will help if you’re unable to keep your hands safe while you’re training. That means not being stubborn when you’re holding on for grips. Whether it is grip fighting, or simply holding a good grip, know your limits. More importantly, make sure you let go before you reach your limit.

As an example, let’s use the rear-naked choke. Holding the RNC when you don’t really have it is going to exhaust your arms. Once you let go, your arms remain pretty much useless for the rest of the match. The same holds true for the hands. Holding on to submission attempts, open guard grips or simply grip fighting when standing all take their toll. Make sure you’re the smarter grappler and switch to different grips and tactics the moment you notice it is getting too painful. After all, if you can bait your opponent into keeping up with the grip fight while your BJJ hands are safe,m you’ll be able to easily tire them out and win the match.

Moreover, make sure you stick with the rules. The IBJJF rules on gripping are actually really smart. They state that you can’t and should not grip the inside of the pants or sleeves .this is for one reason only – to keep you safe. It is extremely easy for your fingers to get seriously injured if they get tangled up on the inside. So, even when you’re training and nobody is counting points, make sure you obey the rules. At least when it comes to grip fighting.

Conclusion

Be smart about your training. Give yourself every chance to have injury-free BJJ hands before you turn to tape. After all, the idea is to be able to grapple and train for years to come. Having arthritic and crooked fingers will not only derail these plans but make daily activities extremely difficult for you. It only takes a bit of common sense, and perhaps 15 minutes of time during the day to make sure you never develop the dreaded BJJ knuckles. And that, in itself is an advantage!

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Body Lock Pass DVD Lachlan Giles Instructional Review

Lachlan Giles Instructional Body Lock Pass DVD Review

Mr. Lachlan Giles, the head coach of Absolute MMA in Melbourne is undoubtedly the man fo the moment. After last weekend’s ADCC there’s hardly anyone that’s not aware of the tenacious Australian. In fact, most people already knew him well, but the 2019 ADCC did for him what the previous one did for Craig Jones. Even though it was Gordon Ryan that took most of the accolades, Lachaln was the man that caught the grappling community’s attention. Immediately following his ADCC accolades, a brand new Lachlan Giles Instructional hit the shelves: The Body Lock Pass DVD. Suffice to say we would’ve gotten this even if he never even competed at the ADCC. Now, however, I suspect we have a best seller on our hands!

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Lachlan Giles – Body Lock Pass (DVD/DIGITAL)

Lachlan Giles Instructional Body Lock Pass DVD Review
Techniques List – Lachal Giles Body Lock pass

So far, a Lachlan Giles Instructional has never let me down. One thing is for sure, I still haven’t had the chance to actually learn all his material. Even though he has only three out so far, they’re all at least 6 volumes long and extremely full of information. That aside, he is by far one of the best coaches out there and a competitor to keep an eye on for sure. That blend of an active competitor and a world-class coach makes him one of the best people to learn from nowadays. And he never disappoints, not with his content nor the choice of subject. The body lock pass DVD is another highly specialized instructional that sheds light on a technique not many people really use that often. As with his previous instructionals, this is a No-Gi DVD once again.

Lachlan Giles, The Giant Slayer

What could I possibly say about Lachlan Giles that you do not know by now? He is a black belt under John Simon of the Machado lineage. He is also one of the best Australian grapplers out there, along with Kit Dale and Craig Jones. At the moment, though, he is by far the hottest prospect of them all. Born in Victoria, Australia, Giles trained everything from kung fu to karate. OF course, once he found out about the UFC it was all BJJ and he hasn’t looked back since. He was 15 at the time. Since then, he has had a stellar competitive career at middleweight (181 lbs).

Lachlan Giles Instructional Body Lock Pass DVDSo far Lachlan Giles has a UAEJJF Continental Pro, IBJJF Pan Pacific Gi and No-Gi, and three ADCC Trials titles to his name. He also has notable appearances in submission-only tournaments like EBI, as well as bronze in the IBJJF No-Gi Worlds. It wasn’t until the recent inaugural Kinektic Invitational the Lachlan really caught everyone’s attention. In the modern format 5 vs 5 tournaments, Giles dispatched of an entire team of grapplers single-handedly, bringing the title to his team. Moreover, he followed that up with a stellar performance at the 2019 ADCC just a few days ago.

At the ADCC, which this time took place in California, USA, Giles actually lost his very first match in the -88 kg division to the legendary Lucas Lepri. Lachlan bounced back and then some, though, when it came to his performances in the absolute. Here Giles submitted three much heavier opponents to learn the bronze medal. Talk about a great way to announce his brand new Body Lock Pass DVD! This is one Lachlan Giles Instructional that has the best possible timing ever!

What’s the Deal With The Body Lock Pass

Speaking fo the new Body Lock Pass DVD by Lachlan Giles,  let’s discuss the body lock for a little bit. This is somewhat of an unusual style of passing in modern BJJ. If you take a look at grappling about a couple of decades ago you’ll actually notice the body lock pass pretty much everywhere. Somehow, during the years, this pass got lost as BJJ exploded into a global phenomenon. Well, it is making a comeback nowadays, particularly in No-Gi JIu-Jitsu. And this Lachlan Giles instructional is the only one doing this move justice, seeing how detailed and big it is.

First and foremost, category-wise, the body lock pass is a pressure pass. In fact, it may be the most powerful of them all. Its success is mainly due to the fact that you have your opponent’s hips under constant pressure. That provides you a very secure pin that’s extremely hard to get out of. Part of the reason for this is the position of your arms, which goes around the waste of your opponent and lock behind his hips. That creates a closed system that, along with the immense pressure make re-guarding an impossible tsk, Moreover, you can safely stay in the position for as long you want. Slowly making your way past the opponent’s legs. And this is all before I even start mentioning the possible follow-ups that this pass creates.

One more caveat of the body lock pass is that you can actually use it with a high degree of success against any guard out there. This Lachlan Giles Instructional actually has an entire volume dedicated to passing the closed guard. Plus, you get numerous different ways of entering the pass and even countering early and late defenses.

Reviewing The New Lachlan Giles Instructional: Body Lock Pass DVD

Even one look at this new Lachlan Giles instructional, and you immediately know you’re in for a treat. The organizational pattern fo the DVD, for starters, is immaculate. Giles has everything divided not only into volumes but different clusters within the volumes themselves. That way, you can easily navigate through all the chapters if you’re looking for something specific. However, the first time you watch the Body Lock Pass DVD, I recommend you go from beginning to end, as there are key concepts that develop along the way. Moreover, there’s an innovative final volume, featuring Lachlan’s unique approach to teaching.

This DVD works by presenting the information on the body lock pass in several distinct volumes. Giles opens up with the basic principles and concepts behind the pass. Here, he includes both philosophical as well as mechanical details. Part two picks up right away, exploring ways of entering into the Body Lock Pass position. The third volume is the first of a few unique features of this instructional, though. In it, Lcahln focuses on clearing the knee line, which includes dealing with a bunch of possible counters.

Past the halfway point, it is time to actually complete the pass in several different and efficient ways. Finally, part five takes a long look at how you can deal with eh closed guard by way of body lock passing. But that’s not all. The sixth and last volume is filled with narrated rolls, which is something that’s not uncommon nowadays. However, it also contains some never-before-seen features which we’ll look at later on in this review.

I. Concepts & Principles

Let’s start at the very beginning. The Body Lock Pass DVD opens up with a short introduction, which is pretty much the norm for BJJ instructional. In it, Giles does an overview of the series, explaining what you’ll find inside, and how to best use the information. In fact, you could argue the beginning section of the pass is an extended intro to the technique, spreading across several chapters. One of the more important ones is how about the relation of the body lock to guard passing as well as all the pros and cons of the system.

A crucial chapter that actually kicks off the DVD, is the one that explores the 5 stages of the body lock pass. This is pretty much a foolproof way of ensuring you can execute a near-perfect body lock pass. It involves gripping, dealing with defenses, the timing of the grip release and many more key tips. As the volume progresses, Lachaln head more into the principles behind the pass, exploring things like weight distribution, and some common mistakes that often prove costly. The first volume of the brand new Lachlan Giles Instructional concludes with a chapter on how to best learn from this Body Lock Pass DVD.

II. Entries

Here’s one example of why the Lachlan Giles instructional is flawless. The Body Lock Pass DVD first explores the inner workings of the body lock pass before actually looking at how to get there. That way, you know exactly what you’re looking for when you’re learning the entries. Speaking of entries, this volume has 6 different clusters of chapters that for ma mini system of their own.

Lachlan Giles Instructional Body Lock Pass DVD finishing passFirst up you get a few more concepts. These include tactics on trapping the legs as well as forcing your opponent to expose their back. There’s even a neat little trick on how to get the body lock even when an opponent is lying on the ground. In terms of actual entry techniques, the second cluster explores dealing with seated opponents. The order goes something like this: first, you learn an entry, then you learn to troubleshoot and dealing with common issues. Following suit are several variations of the entry, depending on the guard.

Coming up next is a cluster that goes over something brand new- body locking a lying opponent. Here, Giles uses the “headquarters” system, looking for a position zero to kick things off from. Once again, principles, troubleshooting, and variations are included. Next up it is the cross knee through position that Giles turns to as a launching pad. Form there, once again, you get several options to pass with the body lock against knee shield variations.

Thre’s yet another cluster that explores body lock passing vs lying opponents where Giles looks at some random situations. A half guard entry is one of them, for example. Finally, he talks about linking everything together, so that you use one type of entries to go into the next, and ultimately, the body lock.

III. Clearing The Knee Line

While cleaning the knee lin si commonly associated with leg locks, the principle is universally applicable in Jiu=jitsu. In the latest Lachlan Giles instructional, clearing the knee line has everything to do with actually passing someone’s guard. Unsurprisingly, the volume kicks off with a mini-series of concepts and principles. This is actually where weight distribution during the body lock pass comes into play.

First and foremost, it is all about clearing the knee line from the butterfly guard. According to Giles, there are two main ways of achieving that – jumping and smashing the butterfly hooks. Moreover, he covers ways of shutting down any possible guillotine/front headlock game which is crucial against the butterfly guard. That said, Giles actually includes some choking options of his own while passing.

Clearing knee lines against the knee shield and leg over back follow suit. While there’s not much to talk about in terms of the knee shield, the leg over back is a different story. This is one of the most common ways of countering guard passing. Luckily Giles has a magic hat full of tricks to solve it. IN short, every counter they might think of, from pushing your head to Gogoplatas is in this portion of the DVD. And they all work perfectly.

Before the mandatory final chapter that helps you link everything together, this portion of the Lachlan Giles Instructional also addresses troubleshooting. In other words, you get even more ways of stopping counters, both early and late.

IV. Completing The Pass

In the fourth installment of the Lachlan Giles Instructional, the focus is on actually passing. It took four volumes to get to the pass itself, which shows how detailed the Body Lock Pass DVD is. However, if you do every step right, you’re all but guaranteed to get a pass against anyone. This DVD, like all previous ones, also starts with intro and concepts. After a short exploration of both, it is time to start getting past the half guard. The pass of choice is the tripod pass, coming in in several different body lock variations. Speaking of the half guard, the notorious half-butterfly guard gets a lot of attention here. From hip position to dealing with how their thigh moves, this is the best blueprint to deal with this pesky guard. Actually, if there’s ever a match between Giles and Tom DeBlass, we’ll see whose system works better.

Lachlan Giles Instructional Body Lock Pass DVD seated passNext up, a few more common pass scenarios. Here Lachaln starts with the knee cross pass, before addressing the lockdown and passing vs. kimura attempts. The few chapters on countering get up back takes are also huge. Finally, a way consolidating your passing game precedes the usual final chapter covering how to put everything together.

V. Sao Paolo Guard Opening

The fifth volume is the final technical one of the Body Lock Pass DVD. While it is not the last part of the new  Lachlan Giles Instrucitonal it is one of extremely huge importance. The reason why is that it explores how to utilize the body lock pass game against the closed guard. It seems that Lachaln has finally found a way to make it work.

The way the body lock pass can work against the closed guard is if you pair it with a guard opening system. And there’s hardly a better (or more brutal) one than the Sao Paolo system. In this volume, Lachlan first outlines the Sao Paolo and ll the options both you and your opponent have. Once again, there are stages to everything, and the Sao Paolo has four distinct ones.

The first stage covers gripping the ankle and hand fighting form there. In typical Lachlan fashion, the information here covers everything, from hip and body position to placing arms and fighting off armbar attempts. Stage two is actually the most difficult one, and it teaches you how to trap the legs fo the opponent. In fact, the third stage ties in perfectly as it further explores ways of isolating a lower body limb. Finally, there’s troubleshooting again, and lots of it this time. Once again, here you’ll learn how to execute the pass despite everything an opponent might throw at you: flower sweep, Omoplata, Gogoplata, Guillotine, inversions, etc.

VI. Narrated Rolls & Extra Features

As the Body Lock Pass DVD comes to a conclusion, Lachaln made sure it does so with a real bang. Every previous Lachlan Giles instructional had narrated rolls in it. In fact, I think he was the first one to use them, but do not quote me on that. That said, here you have them again, a total of six, and al including different people. As a learning tool, this is invaluable. However, Lachaln introduces one more to the mix, and it might even be better.

The new concept is-called assisted learning. Here, Lachaln actually does troubleshooting rolls, explaining how to overcome common and uncommon hurdles that might come up. Not only that, but he also introduces narrated guest rolling, which takes things to a whole new level.

 Conclusion

Learning from a Lachlan Giles Instructional is always a real pleasure. I can only imagine how doing so from the man himself live must feel. Anyway, if you’re at a doubt where to start with his instructionals, do not hesitate to pick up the Body Lock Pass DVD first. You’ll not only get an insight into Lachlan’s style of grappling and teaching, but also a great weapon to add to your passing arsenal. Better said, you’ll gain ya primary way of passing that can become foolproof if you really dedicate to it. And if you’re one of those people that already have all of Lachlan’s instructionals, this is the latest piece of the collection.

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Lachlan Giles Instructional Body Lock Pass DVD Review
Techniques List – Lachal Giles Body Lock pass

ADCC 2019 Results – Exclusive Highlights Videos

ADCC Results 2019 Exclusive Results And Content

Arguably the best two days of Jiu-Jitsu in the past two years just concluded. What just happened? Well, the ADCC 2019 is over and boy did it deliver! We’ve never seen and ADCC so stacked, which is probably why it was so entertaining! That said, even though you might already know who won the absolute and all, three was a lot of action and interesting moments that might’ve slipped past you. That’s why we did a comprehensive play-by-play run of the ADCC results and highlights, as the action happened. Moreover, we’ve got some exclusive information on what happened inside, including behind the scenes info!

The ADCC is a competition that has never disappointed the BJJ community so far. Whatever happens in the 2021 edition of the event remains to be seen but the 2019 edition sure raised the bar sky high! This time around, the ADCC had everything – expected results, upsets, historical achievements, and certainly some fight to look forward to! As you’ll see from the detailed ADCC results below, ADCC 2019 was as crazy as anyone could’ve guessed. It’ll take a long time until the dust settles on this one and we see what its starts have ready for us next. Until such time, let’s see what happened in California this past weekend.

The Jiu-Jitsu Olympics 2019

The 2019 edition of the ADCC took place in California. The event was held at the Anaheim Convention center on 28 and 29 September. Beforehand, there was a complete run of the 16 competitors in each male division (8 in both female divisions). AS the names of everyone to be involved emerged, the speculation started. However, this was not the boiling point. The craziness with this year’s ADCC started about a week out of the event. That’s when we saw some major changes to the competitor’s lists.

Similarly to some highly anticipated UFC events, thee ADCc underwent major changes just days before the event. Some of the biggest names pulled out of the event due to different reasons. Some had legitimate ones, like Keenan Cornelius who had to withdraw due to a nasty eye infection. Others, like Dillon Danis never really gave a clear reason as to why the dropped out. Still, it wasn’t just the dropouts that influenced the brackets. Trying to avoid fights themselves, teammates also went up and down in weight. As a result, the final outlay of the divisions was much different than originally expected. Still, everyone gave it their all, and every substitute that stepped in really justified being there.

The brackets were released on Friday, September 27. And that’s when all the fun began. There was a live ceremony in which all the competitors were announced and the brackets presented. Suffice to say people couldn’t wait to see some of the matches put together. In fact, some of the early matchups were higher level than final matches in past ADCC events. As surprising as the reshuffling and brackets were, though, the ADCC results came in as the ultimate surprise.

Complete ADCC Results: All The Action As It Happened

During the two days, we saw a bunch of highly entertaining matches. The statistics aren’t in yet, but there were lots of submission finishes throughout. That said, the usual point and decision wins were present as well, so I’d say it was 50/50 this time. However, when it comes to the level of the competitors, such a high number of submissions only proves how hungry everyone was for the coveted ADCC gold. The Danaher Death Squad had a very strong presence, as did No-Gi specialists Absolute MMA, also known as Craig Jones’ gym.

Other more “traditional;” grapplers were there as well, in the form of Buchecha, Tanquinho, the always entertaining Paolo Miyao, etc. Of course, all the new blood only helped raise the bar, with young Kennedy Macial, in particular, catching the eye. It seems that Cobrinha’s decision to send his son in his spot was the right call. Without further ado elt’s get into the highlights first, and then all the ADCC results of this year’s edition.

Major ADCC Highlights

There’s no way we can skip over some of the most interesting moments of the competition. So, before we go into the ADCC results match by match, let’s talk about some of the most entertaining moments of the event.

ADCC Results 2019 - Young Prospect Tye RuotoloOf course, the number one man of the moment is the “King”, Gordon Ryan. This time around, he captured double gold, beating everyone who stepped on the mats opposite of him. What’s scary is that this is only months after his knee surgery and I doubt he was at a hundred percent. Also interesting was the fact that the relied on rear naked chokes from the back a lot more than his leg lock submissions. It probably had to do with that aforementioned knee injury.

Speaking of knee injuries, I bet Ryan would wish to have Miyao’s knees. In the fight for third place, Miyao faced off one of the hottest prospects of the show – Atos’ Tye Ruotolo. The youngster managed to lap on a what seemed to be an ultra-tight kneebar with Miyao’s leg pointing the other way. In one of the most cringe-worthy images of the night, Miyao actually looks calm and even managed to break out and eventually beat Tye to get the bronze. He did have trouble walking afterward, though.

In the female division, Gabi Garcia made history by becoming the first grappler ever to win the ADCC on four different occasions. That said, the female divisions were’ not short on cringe-worthy situations of their own. The worst one was of the 2017 champ Bea Mesquite, when she suffered a broken arm at the hands of Ffion Davis, ending her run in the semifinals.

There’s a lot more action that took place, but  all your answers will be answered in the play-by-play ADCC result below:

ADCC 2019 Results:

  • Male, -66kg

In the -66 kg division, there was a who is who of major grappling names. Moreover, there aware a couple of young names not many people expected will get far. Among the youngsters that were held in high regard, though, was Nicky Ryan. Unfortunately for him, he did not manage to medal in this edition of the ADCC but got further than in his debut outing. The winner was somewhat unexpected, given the pool of talent in the division, but thoroughly deserved.

Opening Round

  • Paulo Miyao SCORE Kenta Iwamoto 5-0 10:00
    Nicky Ryan SCORE Shane Jamil Hill-Taylor 2-0 10:00
    Augusto Mendes SUB Keith Krikorian 5-0 7:55
    Matheus Gabriel REF Geo Martinez 0-0 15:00
    Pablo Mantovani SCORE Thomas Halpin 13-0 10:00
    Tye Ruotolo SCORE Bruno Frazatto 2-0 15:00
    Richard Alarcon SCORE Gianni Grippo 4-2 15:00
    Kennedy Maciel SUB Ruan Alvarenga 3-2 8:54

As the tournament opened, there were only two submission victories in this division. The first one was a head and arm choke by Augusto “Tanquinho” Mendes over 10th Planet’s Keith Krikorian. The second was young Kennedy Macial’s triangle win over Ruan Alvarenga. Other matches saw Miyao cruise past Kent Iwaoto on points, Nicky Ryan outpointed Jamil Hill, and Pablo Mantovani got the most points (13) defeating Thomas Halpin. 10th Planet’s most high profile grappler, Geo Martinez lost in the first round via a decision, after an interesting match with Matheus Gabriel. Young Tye Ruotolo surprised from the get-go, beating Bruno Frazatto 2×0, as Gianni Grippo fell in overtime to Richard Alcorn.

Quarter-Finals

  • Paulo Miyao SCORE Nicky Ryan 2-0 10:00
    Augusto Mendes REF Matheus Gabriel 0-0 15:00
    Tye Ruotolo REF Pablo Mantovani 0-0 15:00
    Kennedy Maciel SCORE Richard Alarcon 2-0 10:00

As the quarter-finals took place, the stakes were even higher. And it started with a bang, with Nicky Ryan facing off against Paulo Miyao, something everyone was stoked about. The experience ended up winning the fight, as Miyao pulled guard and managed to score sweep to counter the negative point he had. It was enough to see out a very active Nicky Ryan.

Tye Ruotolo’s second outing was no less impressive than his first beating Pablo Mantovani via decision. Augusto Mendes calmly defeated Matheus Gabriel by decision, after his guard passes earned him an advantage in the referee’s eyes.

Kenedy Macial also got his second win in a row on his ADCC debut, outpointing Richard Alacorn by a single sweep. This concluded the -66 ADCC results for day 1.

Semi-Finals

  • Augusto Mendes REF Paulo Miyao 0-0 15:00
    Kennedy Maciel SUB Tye Ruotolo 3-0 14:40

On the second day, Tye Ruotolo and Kennedy Macial met up in the clash of the young ADCC debutants. The match went Macial’s way, with an impressive submission. On the other side of the brackets, Augusto Mendes ensured a spot in the finals by getting past Miyao in overtime.

ADCC Results 2019 Tye Ruotolo kneebar Paulo Miyao
Tye Ruotolo tries to kneebar Paulo Miyao

The third-place match, which took place right before the finals was actually a real barnburner. Miyao and tye went back and forth, with Miyao playing guard. He did get a winning sweep in overtime but had to fight out of that deep kneebar that he miraculously survived.

Bronze

  • Paulo Miyao SCORE Tye Ruotolo 4-0 15:00

Final

  • Augusto Mendes SCORE Kennedy Maciel 3-0 20:00

Wrapping up the -66 kg division ADCC results was the standoff between Augusto Mendes and Kennedy Maciel. However, youth found a stumbling block in experience here, as Mendes proved too much for the newcomer. It was an explosive match with plenty of action, which went Tnaquinho’s way when he got the back of Macial with a minute on the clock.

  • Male, -77 kg

With Gary Tonon stepping in for Nicky Ryan, who went one division down, this was bound to be an exciting division. Seeing as it featured champ JT Torres, Renato Canuto and Lucas Lepri, among others hope were high. And the grapplers delivered.

Opening Round

  • JT Torres SCORE Ross Nicholls 0-0 15:00
    Dj Jackson SCORE John Combs 5-0 10:00
    Garry Tonon SUB Mateusz Gamrot 3-0 7:01
    Renato Canuto SCORE Oliver Taza 2-0 15:00
    Lucas Lepri SCORE Lachlan Giles 3-0 10:00
    Dante Leon SCORE Jonathan Satava 3-0 15:00
    Vagner Rocha REF Servio Tulio 0-0 11:04
    Celso Vinicius REF Edwin Najmi 0-0 15:00

Opening this division was a matchup between JT Torres and Ross Nichols which the 2017 ADCC champion won by a negative point. DJ Jackson got past Josh Combs via points, before Gary Tonon dispatched Mateusz Gamrot by way of submission. A takedown decides the matchup between Oliver Taza and Canuto in Renato’s favor. In what was arguably the best match of the first round of the division, Lepri outpointed Lachlan Giles 3×0 to open his account. following that, Dante Leon beat Jonathan Satava via overtime points and Vagner Rocha arm barred Servio Tulio. Edwin Najmi go surprised in the first round as he lost a decision to Celso Vinicius after a long half guard battle.

Quarter-Finals

  • JT Torres SCORE Dj Jackson 3-0 10:00
    Garry Tonon REF Renato Canuto 0-0 15:00
    Dante Leon SCORE Lucas Lepri 3-0 10:00
    Vagner Rocha SCORE Celso Vinicius 0-0 15:00

The quarter-finals also managed to introduce some excitement in the ADCC results. Namely, there were no surprises to start with, as JT Torres disposed of DJ Jackson by taking him down and eventually getting the back. The second -77 kg quarter-final matchup saw Gary Tonon go against Renato Canuto in one of the best matches in this edition fo the ADCC. In a firework display, it came down to a negative point which granted Tonon a tight victory after probably the most scrambles in a single match.

In the remaining two bouts, Lepri surprisingly ended his run, falling prey to Dante Leon’s back taking skills. On the other side, Vagner Rocha scores a decision win over Celso Vinicius in a match that had doctors intervene because of cuts.

Semi-Finals

ADCC Results 2019 - Gary Tonon Loses To JT Torres
Gary Tonon Loses To JT Torres
  • JT Torres SCORE Garry Tonon 2-0 15:00
    Vagner Rocha REF Dante Leon 0-0 15:00

In the semifinals of the -77 kg division, Vagner Rocha got past the ultra-tough Dante Leon via yet another decision victory. Tonnon suffered an unexpected defeat at the hands of lat time’s champ JT Torres, who managed to secure winning points from the mount.

The third-place match between Gary Tonon and Dante Leon saw Tonon pull one back, as he managed to score a submission finish for the bronze medal.

Bronze

  • Garry Tonon SUB Dante Leon 0-0 5:22

Final

  • Jt Torres SCORE Vagner Rocha 3-0 20:00

In an extremely exciting final, Torres faced Rocha in a rematch between the two. Similarly to their last encounter in F2W, it was Torres that emerged victoriously. He managed to get Rocha’s back in regulation time and held on for a second ADCC title in a row.

  • Male, -88 kg

With Gordon Ryan moving up a weight class, people were turning to Craig Jones as the new favorite. Well, the charismatic Aussie did not disappoint with his performances but still finished just short of the gold medal. Matheus Diniz, on the other hand, did everything right to win the division after some very tough and equally as impressive matches. below are the -88 division ADCC results in detail.

Opening Round

  • Craig Jones SUB Ben Dyson 0-0 6:22
    Mason Fowler REF Valdir Araujo 0-0 15:00
    Jon Blank SUB Rustam Chsiev 0-0 6:32
    Murilo Santana SCORE Keller Locke-Sodhi 0-0 10:00
    Josh Hinger SUB Gabriel Almedia 3-0 9:39
    Adam Wardzinski REF Mike Perez 0-0 15:00
    Matheus Diniz SCORE Pedro Marinho 5-0 10:00
    Gabriel Arges SCORE Alec Baulding 5-0 10:00

Day one kicked off with a heel hook, and, you guessed it, it was Craig Jones delivering it. He subbed Ben Dyson after sitting to guard and immediately going for the legs. After a few successful escapes, Dyson succumbed to the pressure. In the second bout, Mason Fowler won a decision over Valdir Araujo in an outstanding match. Rustem Chisiev who is extraordinary in No-Gi fell short in the very first round to Jon Thor Blank’s heel hook attacks. A negative point gave Murilo Santana a hard-earned win over Keller Locke-Sochi. Man of the moment Josh Hinger got his first tap of the day with a rear-naked choke over Gabriel Almeida.

Polish phenom Adam Wardzinksi seemed to justify all expectations, beating Mike Perez via a refs decision after a difficult match. Matheus Diniz went easily past Pedro Marinho, taking him down in a very impressive manner and passing the guard to win by points. Finally, Gabriel Arges welcomed newcomer Alec Baulding to the big leagues with a nasty inverted guard. A Berimbolo got him to the back and a choke attempt that he couldn’t complete. Victory by points.

  1. Quarter-Finals

  • Craig Jones SUB Mason Fowler 0-0 9:28
    Jon Blank REF Murilo Santana 0-0 15:00
    Josh Hinger SUB Adam Wardzinski 3-0 9:17
    Matheus Diniz REF Gabriel Arges 0-0 15:0

Wrapping up the ADCC results for day 1 were the quarter-finals of the -88kg division. Once again, Craig Jones got a tap, this time from Mike Fowler. In a tribute to Keenan, he almost pulled off a Diesel Squeezel choke. However, he had to settle for a guillotine. Jon Thor Blank got a decision over Murilo Santana in a very high-level match with lots of sneaky exchanges and traps.

On the other side of the bracket, Adam Wardzinski did not live up to the hype, facing a very motivated Josh Hinger. Josh managed to get score from a pass baiting Warzdinski to open up and sinking in a signature guillotine choke. Two in two for Hinger.

Gabriel Arges his hands full as he got Matheus Diniz into overtime, but couldn’t see him off. Instead, Diniz got the nod in a match with lots of stalling.

  1. Semi-Finals

ADCC Reults 2019 Craig Jones Heel Hook Finish
Craig Jones Heel Hook Finish
  • Craig Jones SUB Jon Blank 0-0 2:00
    Matheus Diniz SCORE Josh Hinger 3-0 10:00

Day two brought about the semi-finals and a crazy match between Craig Jones and Jon Thor Blank. It was the Aussie that got the tap, but it easily could’ve been the other way around, a highly entertaining match. The Diniz vs. Hinger’s semi-final was no less of a nail biter, with Diniz pulling off a miracle guard pass in the very last possible second to get the final spot.

  1. Bronze

  • Josh Hinger SCORE Jon Blank 3-0 10:00

Facing off for bronze helped Hinger improve on his ADCC submission-rate. Once again, it was a guillotine that tapped Jon Thor Blank, and brought Hinger a submission in every match he fought in and won. Not to mention the bronze medal as well.

  1. Final

  • Matheus Diniz SCORE Craig Jones 2-0 30:00

Matheus Diniz and Craig Jones were definitely the two most impressive grapplers in the division and deserved to face off in the final. The final itself was extremely lively as this rematch went the way of Diniz in overtime, via points. So far, Diniz is the most successful man at shutting down Craig Jones.

  • Male, -99kg

Needless to say, apart from the absolute, most eyes were on the -99kg division and the ADCC results do clearly show why. First of all, it is a division where Gordon Ryan competed, so you could expect a show from the get-go. The “King” easily proved his worth by finishing all but one of his opponents.

  1. Opening Round

  • Gordon Ryan SUB Ben Hodgkinson 0-0 1:47
    Tim Spriggs SUB Fellipe Andrew 0-0 1:56
    Lucas Barbosa SCORE Perttu Tepponen 3-0 10:00
    Patrick Gaudio SCORE Mraz Avdoyan 8-0 10: 00
    Vinny Magalhaes SCORE Dan Martinez 4-0 10:00
    James Puopolo SCORE Aaron Johnson 3-0 10:00
    Jackson Sousa REF Paulo Jose Barauna 0-0 15:00
    Vinicius Gazola SCORE Paul Ardila 0-0 15:00

Mr. Ryan opened up his account, and the ADCC results in the -88 division by catching Ben Hodgkinson in a rear-naked choke early in the first period. Tim Spriggs did the same to Felipe Andrews, only used a guillotine choke instead. Lucas Barbosa then outpointed Perttu Tepponen smash passing his way to victory. Patrick Gaudio got the better of Mraz Avdoyan in an aggressive match that he controlled to the end winning 8-0. Vini Magalesh also opened his 2019 ADCC tab by scoring a 4-0 victory over Dan Martinez after a takedown and sweep. James Puopolo makes his ADCC debut and proves he was a good choice by submitting the tough Tex Johnson via guillotine just as the second portion of the match started.

  1. Quarter-Finals

  • Gordon Ryan SUB Tim Spriggs 3-0 7:12
    Lucas Barbosa REF Patrick Gaudio 0-0 15:00
    Vinny Magalhaes SCORE James Puopolo 2-0 10:00
    Vinicius Gazola REF Jackson Sousa 0-0 15:00

As this division kicked off, it was all Gordon Ryan. However, before his first matchup, Vinni Magalesh pulled an impressive takedown to send late replacement James Puopolo home early. Lucas Barbosa, always entertaining as he is, did the same to Patrick Gaudio in a match with a lot of standing exchanges and a slow pace. As such, it went down to a decision. Gordon Ryan’s next outing was against Tim Spriggs. As expected, the “King” wasted no time and finished with a rear-naked choke after a total of 6 minutes. Wrapping up, Jackson Sousa lost a decision to Vinicius Gazola in a match reserved for a pass vs. guard battle.

  1. Semi-Finals

  • Gordon Ryan SCORE Lucas Barbosa 3-0 15:00
    Vinicius Gazola SCORE Vinny Magalhaes 2-0 10:00

Day two and everyone’s stoked to see how far Gordon Ryan can get. He answers by disposing of Lucas Barbosa, again from back control. This time though, he did not get the tap and had to settle for points. In the second semi-final match, Magalhesh fell prey to Vinicius Gazola, much to the surprise of many.

  1. Bronze

  • Lucas Barbosa FOR Vinny Magalhaes

Vinny really had a tough time with the loss and didn’t even try to emerge for the third-place match, allowing Barbosa an uncontested way to the bronze medal.

  1. Final

  • Gordon Ryan SUB Vinicius Gazola 0-0 9:17

No surprises here, except perhaps the man facing Gordon Ryan in the final. That said. Vinicius Gazola certainly deserved the shot. Unsurprisingly, he fell short, even though Marcelo Garcia was in his corner. Once again, it was the back control with yet another rear-naked choke for the victory.

  • Male, +99 kg

At last, we’re in the heavyweight division where it is a literal clash of giants. Will Buchecha be able to add yet another ADCC title to his name or will some other grappler prevail? The correct answer turned out to be the former as Kaynan Duarte ruled all with a true monster display.

  1. Opening Round

  • Marcus Buchecha Almeida SCORE Antonio Braga Neto 2-0 10:00
    Victor Hugo SCORE Jared Dopp 4-0 10:00
    Yuri Simoes SUB Eliot Marshall 3-0 8:07
    Kaynan Duarte SUB Eldar Rafigaev (0-0 1:33
    Orlando Sanchez SCORE Mateusz Juskowiak 2-0 15:00
    Nick Rodriguez REF Mahamed Aly 0-0 15:00
    Roberto Abreu SCORE Hudson Taylor 2-0 10:00
    John Hansen REF Max Gimenis 0-0 15:00

Kicking things off, Buchecha managed to outpoint Antonio Braga Neto playing his signature half guard game. It was enough to land him a sweep and two points that brought him victory. Next up ti was Jarred Dopp and Victor Hugo in an unexpectedly interesting match. After lots of scrambles, Hugo got the nod thanks to 4 points for a successful takedown.

ADCC Resutls 2019 Nicky Rod vs Mahamad Aly
Nicky Rod vs Mahamad Aly

Grappling Veteran Yuri Simoes also started off bright catching Eliot Marshal in a tight armbar. Duarte welcomed up and comer Eldar Rafigaev to the ADCC with a  submission from back mount late in the match. Orlando Sanchez put his usual dominant performance in scoring a takedown in overtime to get past Mateusz Juskowiak. In one of the craziest matches in this division, Nick Rodriguez and Mahmed Aly put on a show which went Rodriguez’s way. With a lot of takedown changes, one of which nearly took out a photographer, one would think a takedown would decide this match. However, it had to go to a decision despite all the aggressive exchanges. 2013 absolute ADCC champion Cyborg also started bright, beating Hudson Taylor 2-0 in a very difficult match. Max Gimenis lost a referee’s decision to John Nasen to wrap up the first round of the 2019 ADCC in the +99kg division.

  1. Quarter-Finals

  • Marcus Buchecha Almeida SCORE Victor Hugo 3-0 10:00
    Kaynan Duarte Pederneiras SCORE Yuri Simoes 3-0 10:00
    Nick Rodriguez SCORE Orlando Sanchez 0-0 10:00
    Roberto Abreu SCORE John Hansen 6-0 10:00

Marcus Buchecha Almeida opens up the second round too, and emerges victorious yet again, this time beating Victor Hugo in a dominant fashion. Nick Rodriguez slays yet another huge name when he beat Orlando Sanchez in a match full of headbutts and blood. A negative point for Orlando decides the outcome. Meanwhile, Cyborg wins another one, getting Hansen’s back and eventually winning 6-0. Finally, Duarte makes a huge statement again, beating Yuri Simoes 3-0 by way of back control. The controversy was afoot in this one, as doctors had to react to a knee injury to Simoes as a result of both grapplers rolling off the mats. They restart with Duarte on the back which sparks the controversy, as Yuri had a rally bad injury there. With that, we conclude the day one ADCC results in the division of giants.

  1. Semi-Finals

  • Kaynan Duarte REF Marcus Buchecha Almeida 0-0 15:00
    Nick Rodriguez REF Roberto Abreu 0-0 15:00

Bright and early on day 2 it was a bad day for the champions of 2013. Back then, Buchecha got the gold in the division, and Cyborg conquered the absolute, this time around, though, they both lost in the semi-final. Duarte managed to beat Buchecha via decision, once again making a huge statement. Conversely, Nick Rodriguez continued with his run of upsets, also scoring a decision win against Cyborg.

Bronze

  • Marcus Buchecha Almeida FOR Roberto Abreu

Due to both Buchecha and Cyborg sulking and thinking they won the semi-final matches, there was no rematch of the 2013 absolute final for third place here. Bronze medal for huge egos here.

Final

  • Kaynan Duarte SCORE Nick Rodriguez 3-0 20:00

In the final, it was all Kaynan Duarte once again. It is safe to say that Duarte has never struggled so much to beat a blue belt as he did with Nick. In fact, a mere 3 points and to suffice for Duarte, who had to take a huge breath of relief once time ran out.

  • Female, -60 kg

When it comes to the ladies, matches area always actin packed. This year, though, things went on even further, with some crazy upsets and even some cringe-worthy moments. The 2017 champion Bea Mesquita was the favorite once again but did not manage to get to the finals. Lots of talent in this division as the ADCC results demonstrate:

Opening Round

  • Beatriz Mesquita SUB Jena Bishop 0-0 1:46
    Ffion Davies SCORE Rikako Yuasa 12-0 10:00
    Bianca Basilio SUB Livia Giles 0-0 2:17
    Elvira Karppinen SCORE Catherine Perret 2-0 10:00

Opening the account, champion Bea Mesquita squared off with Jena Bishop, getting one of the fastest submissions of the tournament. Ffion Davies followed up with an impressive victory over Riakko Yuasa as she started dominating early. By the time points are introduced, Ffion is already on a run and ends up winning 10-0. Always on Bea’s tail, Bianca Basilio scores an early win over Lidia Giles by way of rear-naked choke.

It is then time for Elvira Karppinen, who got famous last time around by beating Mackenzie Dern in the opening round. She managed to repat that, albeit against Catherine Perret, winning by points.

Semi-Finals

ADCC Results 2019 Fion Davis Breaks Bea Mesquita's Arm
Fion Davis Breaks Bea Mesquita’s Arm
  • Ffion Davies SUB Beatriz Mesquita 0-0 5:13
    Bianca Basilio SCORE Elvira Karppinen 2-0 15:00

Since the ladies’ divisions feature only 8 competitors, it is straight to the semi-finals. Ffion Davis has been on a great run this past couple of years. During the time she met Bea Mesquita before, and it was time for a rematch. Bea started off in closed guard, but Ffion was having none of it, forcing scrambles that led her to an inverted triangle. Form there, she got the nastiest submission of the tournament, braking Bea’s arm clean off with a crazy armbar.

On the other side of the bracket, Elvira was back as the only 10th Planet representative to reach this stage. However, Bianca Basilio’s more traditional style proved to be better here, as she got he mount and won by points. No third match spot as a result of Bea’s injury meant automatic bronze for Elvira.

Bronze

  • Elvira Karppinen Tampere FOR Beatriz Mesquita

On the other side of the bracket, Elvira was back as the only 10th Planet representative to reach this stage. However, Bianca Basilio’s more traditional style proved to be better here, as she got he mount and won by points. No third match spot as a result of Bea’s injury meant automatic bronze for Elvira.

Final

  • Bianca Basilio SUB Ffion Davies 0-0 2:43

Wrapping up the -60 kg female division it was a war between Bianca Basilio and Ffion Davies. Suffice to say it was one everybody was looking forward to. The match was pretty much a leg lock exchange from the get-go, with Basilio managing to pull off the winning one in the form of a toe hold.

  • Female, +60 kg

Finally, it is time fort he +60 female division, and a piece of modern grappling history. Gabi Garcia managed to get a fourth ADCC title, something nobody has been able to do before. Once agin there was no lack of excitement in all matches of this division, as clearly shown in the ADCC results.

Opening Round

  • Gabi Garcia SCORE Stephanie Egger 2-0 15:00
    Ana Carolina Vieira SUB Amanda Leve 0-0 13:11
    Tayane Porfirio REF Jessica Flowers 0-0 15:00
    Carina Santi SCORE Nathiely De Jesus 8-0 10:00

Amanda Leve started bright and early against the very tough Ana Carolina Vieira. It was not enough though, as Vieira seemed in better shape and managed to sink in a choke from the back in overtime. Tayane Porfirio also dominated her bout with Jessica Flowers, although the match was slow and marked by extremely cautious exchanges. Tayane got the decision. Nathely de Jesus and Carina Santi came up next, with Santi coming off strong. She demonstrated a very powerful pressure passing game, eventually finishing on Nathely’s back for a victory via points. Gabi Garcia got a tough opening match in Stephanie Egger but managed to see her off by scoring a takedown and back mount in overtime.

Semi-Finals

  • Gabi Garcia REF Ana Carolina Vieira 0-0 15:00
    Carina Santi REF Tayane Porfirio 0-0 15:00

In the semi-finals, Garcia smash passed her way through Ana Carolina Vieira, as Tayane barely lost to Carian Santi by way of negative points.

Bronze

  • Tayane Porfirio SCORE Ana Carolina Vieira 5-0 10:00

Tayane and Ana Carolina met up in the third-place match, with Tayane emerging victorious thanks to her crazy pressure game.

Final

  • Gabi Garcia SUB Carina Santi 0-0 7:35
ADCC Results 2019 - Gabi Garcia Fourth ADCC Title
Gabi Garcia Fourth ADCC Title

Without any surprises, Gabi Garcia managed to steamroll and completely control Santi throughout the match. A Kimura attempt proved too much for Santi and Gabi got her historic title via a submission victory. 

 

The Best Of The Best: Absolute Division ADCC 2019 Results

After the super fight took place, it was time for the cream of the crop to face off against each other. In other words, it was time for the ADCC 2019 absolute division. Suffice to say, it was a stacked one, and it ended in a surprising fashion with Gordon Ryan on the top. Check out the full ADCC results from the absolute division:

Opening Round

  • Marcus Buchecha SCORE Aaron Johnson 3-0 10:00
    Gordon Ryan SUB Garry Tonon 0-0 3:11
    Mahamed Aly SCORE Tim Spriggs 0-0 10:00
    Lachlan Giles SUB Patrick Gaudio 0-0 3:25

The absolute kicked off with real fireworks, as Buchecha glided past Keith Krikprian with an armbar, as Tex Johnson tapped Jon Thor Blank with a leg lock. Hansen also fell toa leg lock, tapping to Mahamed Aly’s heel hooks, as Tim Spriggs got past Jarred Dopp. Gordon Ryan then switched gears and got a heel hook submission over Perdo Marinho, not even looking for the back. His teammate Gary Tonan also got a heel hook tap victory over Edwin Najmi who crashed out in the first round yet again. In a division ruled by heel hooks, Lachlan Giles got his own over Duarte. Finally, Patrick Gaudio got the only points victory, beating Mike Perez.

Quarter-Finals

  • Marcus Buchecha SCORE Aaron Johnson 3-0 10:00
    Gordon Ryan SUB Garry Tonon 0-0 3:11
    Mahamed Aly SCORE Tim Spriggs 0-0 10:00
    Lachlan Giles SUB Patrick Gaudio 0-0 3:25

The quarter-finals also brought about some crazy matches and unexpected ADCC results. For example, there was an unexpected matchup between teammates and friends Gary Tonon and Gordon Ryan. The “King” got yet another submission victory, once again via rear-naked choke. Buchecha also got past Tex Johnson, although by points. Lachlan Giles got another heel hook victory, this time over Patric Gaudio and Aly beat Tim Spriggs on points.

Semi-Finals

  • Marcus Buchecha Almeida SUB Mahamed Aly 3-0 6:52
    Gordon Ryan SUB Lachlan Giles 3-0 7:47

With all eyes on the absolute, it was time for the semi-finals. In a very entertaining match, Buchecha secured a spot in the finals by choking out Mahamed Aly with a rear-naked choke. On the other side of the bracket, Gordon Ryan had one final hurdle to overcome before a much-anticipated match between him and Buchecha. He achieved that by disposing of Lachaln Giles via neck crank.

ADCC Results 2019 Lachlan Giles Heel Hooks Mahamad Aly
Lachlan Giles Heel Hooks Mahamad Aly

Bronze

  • Lachlan Giles REF Mahamed Aly 0-0 7:12

In a battle for the third place, Lachaln Giles bounced back, once again via a heel hook finish. In a very interesting match, he immediately at to guard against Mahamd Aly and started attacking relentlessly until he got the tap.

Final

  • Gordon Ryan SCORE Marcus Buchecha Almeida 0-0 30:00

As expected, the final was a match to behold. The two giants of grappling Gordon Ryan and Marcus Almeida faced off not disappointing the fans. First up Gordon tried to execute a takedown but then reconsidered after a few attempts, he opted to go to guard instead and managed to pull fo a sweep, however, points were still no in effect. With everything tied, the match went into overtime. In the first overtime, BUcheccah got a negative point. In the second he tried to heel hook Ryan which only ended up with Gordon in closed guard. The negative is all the difference between the two, but it’s plenty for Ryan to walk away with double gold and $40.000 in cash.

ADCC 2019 Superfight Result

  • Andre Galvao defeats Felipe Pena via points

The super-fight between last ADCC’s Absolute winner Felipe Pena and the legendary Andre Galvao took place right before the Absolute final. You could say it was a grudge match, as the two grapplers are far fro friendly to each other. It was Galvao that go the first takedown of the match, looking to pass Pena’s guard, Unfortunately, points are still no in effect by this time.

ADCC Results 2019 - SuperfightWinnerAfter the 10 minute mark, Galvao still kept attempting to pass, while Pena was looking for leg locks. In overtime, it was pretty much the same, with Galvao working actively while standing. 6 minutes left on the clock and Galvao manages to finally get Pena down and get two points after one of the most explosive scrambles of the entire tournament. Pena did seem to suffer a rib injury during the match, though. As the clock ran down, Galvao got his fourth super-fight victory, and two years’ time to prepare for yet another one, this time against Gordon Ryan. And with that. we conclude the entire ADCC results for the 2019 event.

In Summary

AS far as the ADCC goes, this was the most exciting one I’ve ever had the pleasure of witnessing. In terms of the ADCC results, there was also lots of variety. We saw upsets, we saw dominance and we saw some nasty injuries. We congratulate Lachlan on one of the craziest performances the ADCC has ever seen, and wish Bea a very fast recovery. Until the next ADCC in two years’ time, stay tuned for the results and highlights of the major trials as they take place.

IBJJF Legal Leglocks DVD: Luiza Monteiro Review

Luiza monteiro DVD IBJJF Legal leglocks Full REview

The IBJJF vs leglocks rivalry is one that won’t come to an end soon. The IBJJF likes to stand its ground when it comes to certain leg lock submission. People, on the other hand, like hell hooks. It is as simple as that, but common ground is hard to come by. Luckily, there are those in the grappling world that take it upon themselves to mediate this situation. One such example is the multiple-time world champion, Luiza Monteiro. The light and middleweight champ is known for her incredible submissions skills. Conversely, they include a vast knowledge of leglocks. Since Luiza is primarily an IBJJF competitor, she certainly knows all the little secret IBJJF legal leglocks. And now, she shares her knowledge with the rest of the grappling world with a brand new DVD instructional.

ON SALE HERE:
Luiza Monteiro – IBJJF Legal Leglocks (DVD/DIGITAL-OnDemand)

Luiza monteiro DVD IBJJF Legal leglocks Full REview
Techniques List

When it comes to learning BJJ, I’ve said it on multiple occasions that I prefer to learn from either lighter weight grapplers or, if possible, female grapplers. The reason is simple – they are all about technique. However, with the ladies, there’s also an unstoppable drive to go along with the pristine technical knowledge. Tha’s the reason why oftentimes the female matches end up much more exciting than the male ones. Particular at the highest levels of the sport. And, when it comes to learning foot locks from someone who is extremely technical, Luiza Monteiro should be on top of everyone’s list. Now, learning her take on they GI submission game is possible for everyone, thanks to her IBJJF Legal Leglocks BJJ DVD instructional. Quality-wise, for Gi practitioners, this is just like getting Danaher’s leg leglocks instructional for heel hooks.

Luiza Monteiro – FiveTimes BJJ World Champion

Luiza Monteiro si a Brazilan born BJJ black belt under the legendary Rodrigo Cavaca. She is currently a representative of the Atos competition team, one of the best in the world. She is one of the best lightweight and middleweight competitors of our age, with multiple significant titles to her name. Some of those titles include 2 Gi world Championships,. 3 No-Gi World Championships, 1 European title, 6 Pans titles, 5 Brazilian Nationals and many more. As you can see, Luzia is a fierce competitor and she is nowhere near to being done. IN fact, her last title is the 2019 European Open One in her weight class.

Born in Salvador – Bahia, Brazil in 1988, Luiza started with Muay Thai when she was 12. However, after a couple of years, she discovered JIu-Jitsu and made the switch almost immediately. Her first team was the Equipe Luiz Paulo, under Junior Duarte. After blue belt, she moved to Checkmat and to her purple from Fabricio Medeiros, and her brown belt from Leo Vieira. Finally, in 2010, Rodrigo Cavaca awarded her a black belt after she won pretty much everything of note as a brown belt. The most impressive thing is that she battled in a mixed brown and black belt division at the Pans and Mundials that year. Later on, she joined the PSLPB project, before eventually ending up at Atos in 2018.

The reason why Luiza Monteiro is one of the leading faces to teach IBJJF Legal Leglocks is not just her overall huge competition experience. The fact that she has bot hGi and N-Gi world titles, all under the IUBJJF ruleset make her the best authority on the subject. While she likes to go for chokes, particularly from the back she is no stranger to leglocks as well.

IBJJF Legal Leglocks – What Can You Do? 

While many people might thin that heir arsenal of leglocks under IBJJF rules pretty limited, this is not the case in reality. First of all, you need to be aware of which leglocks you can and cannot do at every belt level. Kneebars, toe holds and calf slicers, for example, are only available to brown and black belts. However, that doesn’t mean that white, blue and purple belts are out of options. Of course, there’s the straight foot lock, but that is not the only leg lock you can do. On the contrary, Luzia MOnetior’s arsenal of IBJJF legal Leglocks is as large as it is impressive.

The thing with leglocks is that there’s so much innovation in the field as of late, that options now include a lot more than just the straight foot lock. In fact, you now have a wide array of sneaky and unexpected leglocks available, most of which are legal across all belt levels. And, given that the IBJJF legal Leglcoks Luiza Monteiro DVD is brand new, you’ll definitely have an upper hand over your competition.

Luiza Monteiro: IBJJF Legal Leglocks DVD Review

For me, this is a first Luiza Monteiro DVD instructional. Talk about a great way to start! I am not aware if she has any other prior instructions, but once I’m through this one, I’ll definitely do my research. For now, the IBJJF legal leglocks are more than enough for me. Given that her eare four parts in this incredible instructional, I doubt I’ll be done with this one any time soon. Each of the four volumes in this instructional offers different leg lock options. Instead of exploring a different leglock in each part, Luzia decided to organize the attacks according to the position. This way, you get plenty of attacks that work from one single launching position. Perfect for competitors.

Volume one begins with an overview, followed by some spider gaur and Omoplata setups of IBJJF legal leglocks. Part two is all about looking for leg locks from the top, more particular from guard passes. The third volume is all about the X guard before part 4 warps ti all up by exploring the coveted 50/50 guard from both top and bottom. All in all, Luiza covers any position worth attacking from and then shares numerous different leg lock attacks. In terms of attacks, everyone, from white to black belt is going to find options inside.

Part 1 –Open Guard Leglocks

Opening the account is a short introduction before Luiza Monteiro moves on straight to one of her favorite position – the Spider guard. The Omoplata is the usual submission attack from here, which makes it something many people actually anticipate. What they won’t see coming, though are leglocks form the position. The first few attacks in the IBJJF legal leglocks DVD are kneebars.

Luiza monteiro DVD IBJJF Legal leglocksThe kneebars in this portion of the DVD start with a basic spider guard setup, followed by a slightly unusual one. Following suit is one of the best kneebar setups I’ve ever seen- one concerning the Omoplata. I already tested this one in the gym and it works perfectly. And, since you’re already attacking from the Omoplata, why not throw in a calf slicer as well, just for good measure? While she’s at it, Luiza also offers a toe hold setup to really round off leg lock attacking options from the Omoplata. A couple of kneebars from the Reverse De la Riva complete the first volume of this IBJJF Legal Leglocks DVD.

Part 2 – Leglcoks From the Top

Part two starts from the top. TO be more precise, it starts from the leg drag, which is expected given Luzia’s association with Atos. Once again the kneebar is the submission of focus here, with a couple of nasty setups available. they include on from the lag drag, and a second from a Torreando follow up. The Torrenado can also lead to a calf slicer, as Luiza Monteiro demonstrates.

the X guard gets a bit more attention in this one, with a detailed breakdown of how to hunt for leglocks from there. No surprise as the submissions available are kneebars and calf slicers.

Part 3 – X Guard Attacks

Luiza monteiro DVD IBJJF Legal leglocks REviewIn this section of the IBJJF Legal Leglocks DVD, Luiza Monteiro focuses on some modern BJJ leg locking. She offers her take on hunting for IBJJF legal leglocks from the X guard and all associated variations. She strats wit ha toe hold, and unsurprisingly, moves to kneebars from the X guard. However, it is her take on Single Leg X guard attacks that’ll turn heads, particularly since they’re legal. Once again, the toe holds a kneebar are the highest percentage things you can hunt for. However, the setups are really unique and they perfectly complement the heel hooking game, if you’re not really into legal attacks. Rounding things off is a beautiful calf slicer setup from the single leg X that’s pretty much inescapable.

Part 4 – The 50/50 And Modern Leglocks

As an IBJJF World Champion and Atos competitor, it was expected taht Liza would offer a lot of attention to the 50/50 guard. Once considered as the ultimate leg locking position, this guard still has plenty to offer. Especially when you’re bound by the rules of the IBJJF. Before Luiza goes into the 50/50, though, she offers several more X guard and butterfly guard attacks, serving as an introduction.

In terms of the 50/50 she like hunting for leg locks from the top. The kneebar is her weapon of choice. In fact, she likes to use the kneebars is basic counter leg lock against other guards taht entangle one of her legs. Thos include the half guard and the lapel guard. To be honest, the kneebar vs the lapel guard is nothing short of brilliant. It is the perfect secret weapon against worm guard players. Also worth mentioning is the closed guard kneebar setup that has you using lapels.

Conclusion

As one of the leading female competitors of today, Luiza Monteiro has a lot to offer. Her game is extremely well rounded and anything she puts on DVD is something worth exploring. However, her IBJJF Legal Leglocks DVD is something else. While it is a must-have for any brown and black belt competing in the IBJJF, everyone should at least take al ook at it. AS we’ve talked before, investing in leg locks is a smart move. As such, starting from white/blue will make you a formidable leg locker by the time you’re a brown belt. Especially if you follow Luiza’s advice.

ON SALE HERE:
Luiza Monteiro – IBJJF Legal Leglocks (DVD/DIGITAL-OnDemand)

Luiza monteiro DVD IBJJF Legal leglocks Full REview
Techniques List

10 Best Leg Locks DVDs and Digital Instructionals