When BJJ completely takes over your life (and it will) you’ll notice your wardrobe becomes increasingly grappling-oriented. Unless you’re one of the really wacky ones, you’ll probably stop short of having even Jiu-Jitsu-themed underwear. However, for most grapplers, wearing, t-shirts, hoodies, or hats that show an affiliation to Brazilian Jiu-Jitsu is a must. Luckily, unlike wearing a rashguard everywhere, this is something that is socially accepted among mortals that do not train. Out of all the available Jiu-Jitsuleaisurewear, one item that’s certain to appeal to everyone, small or big, male, female, or child is the BJJ Hoodie. So much so, in fact, that grapplers have begun innovating on the subject, creating some amazing revolutionary products. Check out our top picks below to see what I mean!
Nobody is going to complain about feeling uncomfortable in a hoodie. Yeah, even those people that like to spend most of their day in suits have to appreciate the good old hoodie. Moreover, with so many designs available, you’re bound to run into something you like. And, if you like to be particular with your choices, and you’re a grappler, having a BJJ hoodie is right up there with owning at least three BJJ Gis. That said, a hoodie is much more versatile than a Gi, as you can do just about anything with one. Especially if it is a warm and cozy one that instantly becomes your favorite. Or a hoodie that can transform into a backpack. Interested? Time to check the best BJJ Hoodie options out there. ..
BJJ Leisurewear
I’m definitely among those guilty of completely filling up my closest with BJ Jleisurewear. Even before training grappling, I’ve always been a fan of tracksuits and comfortable clothes, in general. Most other grapplers will relate easily. To that extent, it’s not just about showing your affection (read: addiction) to BJJ, but also feeling comfortable as you do. Just like with everything else, nowadays, you can find pretty much any garment you think of with a JIu-Jitsu theme. Yeah, even socks. However, the most common ones are T-shirts, sweatpants, hoodies, and hats.
Out of them all, you could argue that hats are the most universal item. That is if you’re a fan of wearing one. We’ve already covered some of the best caps and hats you can wear as a grappler. Moreover, we’ve also taken a look at the best BJJ/MMA T-shirts to clearly demonstrate you’re a badass. Today, it is time to focus on something entirely different – BJJ Hoodies. Or, more specifically, the best BJJ Hoodie. After all, you can do pretty much anything with a hoodie, right? Unlike a hat, you can keep it on at all times wherever you are. Plus, they tend to be way more comfortable than just a plain T-shirt, Especially if you live somewhere with not much sun.
Whatever your choice of leisurewear is, one thing is for certain – if you’ve been training for more than a couple of years, you own at least a few items. Since you’re going to go on a binge at one point or another anyway, why not make sure you have the best possible items? After all, it is easy to make the wrong choice with all the options available out there. Let us serve as a filter to the absolute best BJJ Hoodie options out there!
The Versatility Of BJJ Hoodies
Why a Brazilian Jiu-Jitsu hoodie? Well, for instance, name a piece of clothing that is as versatile as a hoodie if you can. I’m waiting. No? Ok, then let me go on. Wearing a hoodie is much more than just using a piece of clothing to display how crazy you are about wrestling in pajamas. It is something that you can actually use in training as well, and not just when you strut around amongst friends that don’t train.
For example, a top BJJ hoodie is a great thing to have while commuting to and from training. All the Best BJJ hoodie top picks below are of the utmost quality, offering great thermal insulation. That means you can walk in just about any weather with them and still stay warm. Moreover, most hoodies have a cap so that you can protect your head from wind and rain. But that’s far from the full extent of it. Apart from everyday use, or use for commuting you can actually also train in a hoodie. Of course, it won’t be on the mats, but rather your strength and conditioning. Still, there’s hardly anything more comfortable than a hoodie. Pair it with one of the best BJJ rashguards below and you’ll hardly need anything else when training.
FInall,y hoodies are baggy by design, making them perfect for BJJ tournaments. Have you ever had a match delayed? Yo get all warmed up, wait in the Gi, and cool down while your turn is up. A great BJJ hoodie is going to fit perfectly over your Gi, helping you retain heat while you’re waiting for your name to be called. The examples go further than just these, but I have a feeling you’re eager to see what our best BJJ hoodie recommendations are.
Best BJJ Hoodie: The Top Picks
So how do you decide n the best BJJ hoodie? Well, it is not easy, but it is simple. You pick a few characteristics you know are universally important and you start doing research. Well, at least in our case, In your case, you simply follow this guide and you’ll get everything you need in a few clicks. Not to mention at the best possible prices. With BJJ hoodies, it is primarily about comfort. You need a comfortable hoodie that’s also sturdy and is going to last you a long time.
Whether you want a pullover or a zip-up one is entirely down to you. The deigns is also subject to personal taste. However, the quality of the material, the quality of the print, how easy it is to keep clean, whether it retains odors or not, etc are characteristics that we took really seriously. As such, they were the defining factors of whether or not a hoodie appears among our top picks. You can rest assured we tested all of our top choices, and we guarantee for each and every one of them.
One more thing to keep in mind is that we also include osm highly innovative hoodie designs. In fact, one of them is probably going to revolutionize the hoodie industry in its entirety, it is that good. And, the best part is that it is made by grapples, for grapplers. However, that doesn’t mean the more traditional items on our list are worth any less. On the contrary, each and every one of the BJJ hoodies below is going to be your favorite piece of clothing for a very long time. Enjoy the reviews!
QuikFlip TRANSFORMER HOODIE BY RENER GRACIE

Features:
- Switches between a hoodie and backpack!
- Unisex
- Two storage compartments in backpack mode
- Premium french terry fabric
- Medium-weight
- Breathable and durable
We simply have to start with the absolute number one best BJJ hoodie ever made! That is the QuikFlip Hoodie, an item actually developed by a Gracie family member. The person in question is none other than Rener Gracie, one of the highest level black belt coaches alive. Well, Rener, as it seems, si not just skillful at BJJ and making insane smoothies, but also hs a nack for clothing, In fact, his QuikFlip is an absolute bestseller and it is mainly due to the fact that it transforms really easily into a drawstring backpack! What could be better for a grappler?
In a recent Amazon Deal Of The Day promo, the entire QuikFlip Hoodie collection sold out, proving how good Rener’s product is. At the moment, what’s available and in stock are sizes XS to XXXL and three different colored designs. The colors in question are black, charcoal, and heather gray. The material is premium French terry fabric 960% ring-sup cotton, 40% Polyester). That gives it the perfect blend of comfort and durability. It comes in unisex sizing and a slim-fit model with a full top zipper in the front. At a weight of only 8.6 oz, this is a medium-weight hoodie perfect for any occasion.
However, swath really makes this the best BJJ hoodie around is the fact it transforms into a bag. How? Simply flip the hoodie upside down, and reach in to find a hidden pouch. Just pull on it and the hoodie instantly transforms into a drawstring backpack with two compartments. Plus, the straps are completely adjustable, allowing you to find the perfect fit for you! Plus, you can get it at a special price if you hurry up!
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INTERSTATE APPAREL Inc. BJJ HOODIE

Features:
- Drawcords inside hood
- Front pocket
- Warm and soft
- Machine washable
- Pullover
Moving on from the QuikFLip Hoodie can be hard, I know, However, there are also other great options out there and we have to provide more of them/ One such example is the Interstate Apparel Inc. BJJ hoodie. This is a very simple hoodie, that’s perfect for everyday use and training. It s a pullover type hoodie that’s ahs the best price among our top picks to go with its’s premium quality.
If you’re a fan of pullover hoodies, this is the one to look at. This BJJ hoodie comes in sizes small to extra large. Colorwise, it has black around the torso region, with brown around the sleeves and the hood. At the front, there’s a white circle, containing the Japanese symbol for JIu-Jitsu. The letters Jiu-Jitsu are written around the edge of the circle several times. As I said, simple but powerful in design. Moreover, the material is high-quality cotton, guaranteed to be hypoallergenic. The hoodie is machine washable, making maintenance a breeze. The quality of the print is also very high, guaranteeing no peeling of the design. Drawcords on the hood and affront dep pocket make it the perfect hoodie for grapplers.
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“THIS WEAR APPAREL” JIU-JITSU HOODIE

Features:
One more pullover best BJJ Hoodie contender.
- 50% Cotton and 50% Polyester
- Double-needle stitching
- New age printing technology
- Double-lined hood
- Eco-friendly ink
- Colorfast
- Spandex waistband
This one is by “This Wear Apparel” and available in plenty of different colors and sizes. When looking at comfort, this has to be one of the best hoodies I’ve ever worn, regardless of design. The fact that it also is Jiu-Jitsu-themed, and witty one at that, is only a huge bonus. Pricewise, one of the best deals you can find online nowadays!
This crazy comfortable hoodie is available in 8 different colors. Each of them comes in the form of a single color, ranging from ash, through military green and heliconia to plain white or red. AS I said, lots of possible variations here. Moreover, sizes range between small and XXX large, meaning there’s one for everybody. The front of the chest has “Jiu-Jitsu –That’s all that matters…and maybe two people” written across. Witty and original. Printing is done with water-soluble eco colors and the latest in printing technology. In other words, it’ll never fade. The material is a 50/50 blend of cotton and polyester, to guarantee a long life along with enhanced comfort. There are drawcords on the hood as well as a front double-sided pocket. Made in the USA.
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“BRAZILIAN JIU-JITSU” PULLOVER CAMO BJJ HOODIE

Features:
- 65% Cotton and 35% Polyester
- Pullover hoodie
- Drawcords inside hood
- Machine washable
- Front pocket
This is one I particularly enjoy wearing. Once again it is an Interstate Apparel Inc. design. This time, however, it comes in a very cool design, with a cool logo on the front. In terms of comfort and price, all that we previously said about the Interstate Apparel hoodie still stands. However, since there are changes in material here, this one is even sturdier. It has a subtle but noticeable BJJ related-design.
The size this hood is available in are all in between small and XXX large. Design-wise, you get a combination of plain black and green camo. The camo is reserved for the sleeves, shoulders, and hood, while everything else is black. The letters on the front logo read: ” Brazilian Jiu-Jitsu”. They are arranged top and bottom of a Brazilian flag and the entire deigns si located on the front left chest area. The Hoodie is printed and made in the USA and is a blend of 65% cotton and 35% polyester. Once again, there’s a double-sided front pocket and drawstrings on the hood. Yet another example of a great pullover BJJ Hoodie.
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JIU-JITSU “NUTRITION FACTS” HOODIE

Features:
- Cotton and polyester blend
- Machine washable
- Funny design
- Weighs 8.5 oz
- Classic fit
- Twill-taped neck
- Front pocket
One of the best hoodie designs you’ll ever see, for sure! If you like to wear funny and witty Jiu-Jitsu hoodies, you’ll love this one! Pullover, full-colored, with an original Jiu-Jitsu theme across the chest. Whether you want to warm up in it, train in it, commute or wear it at home this is the best BJJ Hoodie for you. Moreover, it is extremely comfortable and available at an unbelievable price. You can actually collect a few of these in different colors, and be set for years.
Sizes range between the usual Small and XXX-Large. In terms of colors, this BJJ hoodie is available in black, navy, and dark heather. The material is a polyester and cotton blend, providing all the comfort and durability to go toe to toe with the best of them. This hoodie weighs 7,8 oz, making it medium weight. The hood features a drawstring closure and thanks to air-jet yam there’s a pill-resistant finish.
The print is the best part of this hoodie. The design mimics a nutritional table, outlined in red. The letters are in white, with Jiu-Jitsu as a headline. Funny things like “mercy, hustle, excuses” and more feature, all with a percentage, just like a regular nutritional table.
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JIU-JITSU BRAZILIAN FLAG HOODIE

Features:
- Colorfast, solid colors
- Polyester cotton blend
- Classic Fit
- 8.5 oz
- Machine washable
Out of all the contenders in our best BJJ Hoodie list, this is one of my favorites. Between this one and the QUckFlip, I think I might just be set for life when it comes to choosing jiu-Jitsu hoodies. It has a really slick design, with perfectly placed colors and all the sizes you can imagine! There’s a Brazilian flag design with the words Jiu-Jitsu included, and it is all done in stripes giving it a very original appearance. Twill-taped neck, pullover hoodie. I don’t own this one yet, but the order is already in!
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INTERSTATE APPAREL INC SLEEVELESS VEST HOODIE

Features:
- 80% Cotton, 20% Polyester
- Sleeveless
- Drawcords inside hood
- Soft
- Long-lasting
Finally, something that might not appeal to everyone but is extremely cool. It is a BJJ hoodie, but one that features no sleeves. In that sense, it is more of a vest hoodie type of thing. Once again, quality comes guaranteed, courtesy of Interstate Apparel Inc. Moreover, the design is also really witty and interesting. At first glance, it might seem the perfect fit for bikers only, but it is actually perfect for anyone. The absence of sleeves, though, means you can use it in different ways and with different types of clothing!
This pullover-style sleeveless BJJ Hoodie is available in black only. This has to do with the design which actually features a whiskey-style label at the front. Instead of Jack Daniels. Though, ti says Jiu-Jitsu, also stating Discipline, Honor, Respect, and more BJJ-related phrases. Sizes range between small and 5x Large. In terms of comfort, there’s hardly anything that can beat it, with 80% of the material being cotton. Similar to other Interstate Apparel products, this is a USA-made product. Once again, drawstrings feature on the hood, as does a front pouch pocket.
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JIU-JITSU TRUST HOODIE

Features:
- Machine washable
- Pullover hoodie
- Front pocket
- Polyester cotton blend
- Twill-taped neck
- Classic fit
A BJJ hoodie available in four different colors (black, blue, navy, and dark heather) and 5 different sizes. This is a unisex hoodie with a classic fit, weighing 8.5 oz. It is machine washable (preferably in cold water) and is a different ratio of polyester to cotton depending on the color. The design features a great depiction of two grapplers in the collar and sleeve guard and the words Jiu-Jitsu in the focus. It is a black and white design that also has “in Jiu-Jitsu we trust” and “worldwide” included in the design.
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Frequently Asked Questions
Can you go to Jiu-Jitsu class with a BJJ Hodie?
You could, but training is one is not a good idea. First of all, it is not designed for Jiu-Jitsu training, and secondly, it goes against good BJJ gym netiquette. Simply use your Gi or No-Gi gear for actual grappling. Any of the BJJ hoodies above will do great, though, for any other type of training, like strength and conditioning,.
Which Is Better: Zip Hoodie or pullover BJJ Hoodie?
This one is down to personal choice. both are comfortable and apart from personal preference, it is the design that will really decide whether you get on that is a pullover or a zip hoodie.
Should you only wear competition team BJJ hoodies?
Tricky, but no. If your gym has BJJ hoodies with the team’s logo and design, sure, it is a great idea to support the team and have one. In tournaments, it does look cool when an entire team is wearing the gym’s colors. However, outside of that, you can own as many different Jiu-Jitsu hoodies as you’d like and wear them wherever you want.
Should the color of your JIu-JItsu hoodie match your academy’s colors?
Once again, this could be a cool way of representing your academy, but it is in no way mandatory. Some academies have strict rules in terms of colors and gear, but those are mostly in terms of what you wear inside the gym. off the mats, it is all fair game.
What is a Jiu-Jitsu outfit called?
A Jiu-Jitsu training outfit is called a Gi, and consists of a jacket, pants, and belt made out of specifically weaved cotton so that they can withstand the rigors of training. There’s also No-Gi gear which is a rashguard, shorts, and spats which are usually Kelly colorful when it comes to Jiu-Jitsu designs. Non-training BJJ apparel comes in all shapes and sizes, from BJJ hoodies to socks.
What gear do you need for Brazilian Jiu-Jitsu?
For training, you need to wear a uniform that fits the class (Gi or No-Gi). You also need a towel, a water bottle, and any supportive gear you might find useful (mouthguard, ear guard, finger tape, elbow or kneepads, etc.).
Conclusion
Say whatever you want about hoodies, but you’ve worn one at least once in your lifetime. If you’re a grappler (and reading this site, you’re most likely one) then you absolutely need hoodies in your life. The more, the better. So, why not make every one hoodie you own the best BJJ Hoodie available? From crazy stuff like the QuikFlip to simpler and funny designs like the TMNT one, you can’t go wrong with any of our top picks. Or, if you want a challenge, try to collect them all!


![Darce Choke Encyclopedia – Origins, Mechanics and Variations [2025] BJJ, choke, Brabo, BJJ Darce Choke, D'arce Choke, Darce BJJ Choke](https://bjj-world.com/wp-content/uploads/2017/11/JungPoirierLeeYahoo-218x150.jpg)







At the IBJJF 2018 No-Gi Mundials which took place in California, Ralph Gracie had a “misunderstanding” with Gracie Barra standout Flavio Almeida. At the time, Flavio was coaching a student from the sidelines. After Ralph approaches they start to talk. Not long after, Ralph stroke Almeida with a brutal elbow, sending him crashing to the ground. However, that was not the end. Ralph proceeded to kick a downed Almeida several times before walking away. The attack happened so fast that nobody in the vicinity really had time to react.
Kurt Osiadner leaving Ralph’s gym only made things worse because he lost quite a lot of students. On that side, he lost one of the best coaches in the business. And it was in order to try and rebrand as more Gracie Barra-type of an academy. The reason behind this is most likely the fact that Ralph was trying to remain the only Grace Jiu-jitsu academy in the San Francisco area. And Almeida opening another GB gym in the nearby area did not go well with Ralph, who definitely has a no-nonsense approach to things. Hence the Ralph Gracie assault and all that ensued. Unfortunately for him, though, the video evidence certainly does not make his case. Nor do the photos of Almedia after the incident.

The Fluid BJJ DVD certainly begins with a bang, with Karel Pravec heading straight into guillotine chokes. Before the choke itself, Silver Fox goes over the applications of the guillotine from both standing and the bottom. Moreover, he covers the offensive aspects of hunting for guillotines.s Only then does he go into the choke details, which, I might say, are the most detailed I’ve ever seen.
Finally, it is time for Karel Pravec to share with us everything he did not include above. And, when I say everything, I really mean EVERYTHING! This chapter has an incredible 25 different sections, covering stuff from guillotines, to armlocks, triangles and leg locks. To that extent, Karel shows how to attack from standing, from the bottom, from the top as well as how to integrate everything in your game. Moreover, he covers just about every position you might get into, and how to fight your way out of it via unstoppable submission holds. Oh, and there are also BJJ drills in here that you can do in the water. That’s as Fluid as BJJ can get!
The best way to explain static core training is the plank position. If you’ve ever done a plank, which I suspect you have, you know how deceitfully hard they are. Your abs might feel on fire but you’ll feel pretty much every muscle of the core. Plus, they all work to keep you in the position, which is a great example of static work. For BJJ core training, static exercises like the plank should be a staple. In fact, if you have no time to train other aspects of strength and conditioning, train the core. Moreover, start training in a static way and you’ll see your Jiu-Jitsu improve exponentially.







The main reason we look to sprawl is usually to counter a double leg takedown attempt. The more explosive and fast the double leg, the faster and more explosive the sprawl needs to be. As a movement, the sprawl requires very little time which is exactly why it is so effective. With constant drilling and repetition, you can even get faster and more efficient. The reason this is the best movement to deal with a double leg is that it can get the hips and legs away pretty much as fast as the opponent can shoot in.
It is a cold and rainy night in feudal Japan. The Samurai, the cream of the crop when it comes to warriors, are at their peak. The Samurai is a mercenary force in nature serving a master. Without a master, they are bound by honor to commit ritual suicide or live as a renegade AKA a Ronin. Both outcomes are far from ideal, which is one of the reasons the Samurai are so fierce as warriors.
After initial demonstrations at West Point, Maeda stayed in New York, teaching Judo at Princeton University. However, the Japanese style of teaching did not go well with Americans, and he did not have many students that stayed for long. Trying to make ends meet he started accepting challenges that spurred a new path for him – one of a fighter. He traveled throughout America and Europe, constantly fighting. Moreover, he was undefeated with the Gi.
Namely, Carlos spent less than five years learning from Count Koma. During the time, they did a lot of Randori training or free sparring. It was a concept introduced by Jigoro Kano as a means of substituting Kata training which was favored in Japan. Maeda really thrived at this, and focused on using strikes and stomps to shorten the distance in order to get a takedown. From there on, he advertised solely grappling as a means of beating anyone. That is exactly what he thought Carlos Gracie.
Out of the Gracie family, there’s hardly anyone that hasn’t at least dabbled in Brazilian Jiu Jitsu. The family, a huge one at that. Really embraced the Jiu Jitsu lifestyle. Initially, Carlos thought his brothers and eventually opened his own academy. Still, he refused to teach the weakest and skinniest of them all,
The main idea behind Jiu Jitsu today is to establish a position of dominance. That means getting toa spot on the ground from which you can control an opponent, and potentially, do serious damage to them. What’s unique about Brazilian Jiu Jitsu is that you can do this off your back just as effectively as when you’re on top of someone. Depending on how dominant positions are, they bring you points in a sports environment, like tournaments, for example. Moreover, Jiu Jitsu has a vast array of moves called submissions. Those are basically joint locks on the arms or legs or chokes that cause an opponent to surrender. Surrendering is via “tapping out” when you tap several times on the ground to signal that you’re beaten. The tap is a symbolic way of admitting someone could’ve checked you out unconscious or broken a limb.
Sports Jiu Jitsu is governed mainly by IBJJF as the largest tournament organizer in the world. There are several others as well, offering tournaments all across the world every week. The tournaments are of an open format, meaning anyone can sign up. In most cases these are single-elimination tournaments, meaning if you lose, you go home. Furthermore, competitors are divided by sex, age, rank, and weight. Mat5ches last from 5 to 10 minutes and a referee is there to control everything. These type of open tournaments usually only offer medals to those that win, rather than cash prizes.
During rolling, people choose a partner and simply spar. The rounds usually last from 5 to 8 minutes, but they might even be longer. Moreover, during the week there’s at least one, often more classes that are so-called “open mats’ In other words there are times the gym is open, offering people a place to do whatever they want. That means train techniques, do drills or, in most cases worldwide, roll for a couple of hours.
When it comes to self-defense, hardly anyone can benefit from Jiu Jitsu as much as women. One thing about BJJ is that it truly doesn’t require strength to work in a real-life scenario. It is not like Aikido, though, where you use your opponent’s stenrgth against them. That is great and all but it takes years to master. BJJ teaches everyone to use cunning and technical and mechanical prowess to get out of an altercation safely. When it comes to empowering women, this is done at many different levels. From gaining self-confidence just by training to the knowledge that you could put someone to sleep, or break a limb if need be, even if you’re on your back. Brazilian Jiu Jitsu is truly a martial art like no other, and this is particularly true when it comes to women training in it.
There’s also the self-defense aspect of training, where kids will actually learn how to defend themselves. But this is far from the best thing your kid can learn at Brazilian Jiu Jitsu class. The programs also include anti-bullying components and lots and lots of talking. Kids BJJ instructors are also usually highly passionate. Moreover, kids learn how to resolve conflicts peacefully, and even retain a choice of not hurting other kids when fights do break out. Finally, there’s competition, something every kid need in order to learn one of the toughest life lessons – how to handle defeat.
All jokes aside, in BJJ hands, play an all-important role. Whoever wins the grip fighting exchanges gets a true upper hand in grappling. The ultimate goal of grip fighting is to establish better grips than your opponent. In Gi BJJ, that translates to holding on to various parts of the Gi in order to achieve this goal. Moreover, during the entire time, your opponent that has inferior grips will be attempting to “break” your grips. In many cases, they will be successful, since there are grip braking tactics, techniques and strategies that are extremely effective. Furthermore, they’re just also very painful and not at all good for your hand health.
This is a huge one. “Homework” is the best thing you can do to develop injury-free and ultra-strong BJJ hands. When it comes to strength and conditioning training, most grapplers tend to focus on the hips and neck more than anything else. Yeah, those are important, but you should never forget about the grips. Recently, people do seem to throw in a fat bar exercise or Gi pullups here and there, but that’s hardly enough. In fact, it means you’re’ doing the same thing you’re doing in training – exhausting your sensitive hand and finger joints.

So far Lachlan Giles has a UAEJJF Continental Pro, IBJJF Pan Pacific Gi and No-Gi, and three ADCC Trials titles to his name. He also has notable appearances in submission-only tournaments like EBI, as well as bronze in the IBJJF No-Gi Worlds. It wasn’t until the recent inaugural
First up you get a few more concepts. These include tactics on trapping the legs as well as forcing your opponent to expose their back. There’s even a neat little trick on how to get the body lock even when an opponent is lying on the ground. In terms of actual entry techniques, the second cluster explores dealing with seated opponents. The order goes something like this: first, you learn an entry, then you learn to troubleshoot and dealing with common issues. Following suit are several variations of the entry, depending on the guard.
Next up, a few more common pass scenarios. Here Lachaln starts with the knee cross pass, before addressing the lockdown and passing vs. kimura attempts. The few chapters on countering get up back takes are also huge. Finally, a way consolidating your passing game precedes the usual final chapter covering how to put everything together.
Of course, the number one man of the moment is the “King”, Gordon Ryan. This time around, he captured double gold, beating everyone who stepped on the mats opposite of him. What’s scary is that this is only months after his knee surgery and I doubt he was at a hundred percent. Also interesting was the fact that the relied on rear naked chokes from the back a lot more than his leg lock submissions. It probably had to do with that aforementioned knee injury.






After the 10 minute mark, Galvao still kept attempting to pass, while Pena was looking for leg locks. In overtime, it was pretty much the same, with Galvao working actively while standing. 6 minutes left on the clock and Galvao manages to finally get Pena down and get two points after one of the most explosive scrambles of the entire tournament. Pena did seem to suffer a rib injury during the match, though. As the clock ran down, Galvao got his fourth super-fight victory, and two years’ time to prepare for yet another one, this time against Gordon Ryan. And with that. we conclude the entire ADCC results for the 2019 event.

The kneebars in this portion of the DVD start with a basic spider guard setup, followed by a slightly unusual one. Following suit is one of the best kneebar setups I’ve ever seen- one concerning the Omoplata. I already tested this one in the gym and it works perfectly. And, since you’re already attacking from the Omoplata, why not throw in a calf slicer as well, just for good measure? While she’s at it, Luiza also offers a toe hold setup to really round off leg lock attacking options from the Omoplata. A couple of kneebars from the Reverse De la Riva complete the first volume of this IBJJF Legal Leglocks DVD.
In this section of the IBJJF Legal Leglocks DVD, Luiza Monteiro focuses on some modern BJJ leg locking. She offers her take on hunting for IBJJF legal