Double Leg Takedown – How to Do It & The Most Common Mistakes

Table of Contents The Wrestling Version Double Leg TakedownHow to Do Double Leg Takedown EffectivelyGo below your opponents level.Propel yourself forwardWrap your arms around your opponent’s thighs.Stay tight with your head and shoulders tight against your opponent’s torso.Step in pretty deep with your rear leg to the outside of your opponent’s legs and turn the corner.Drive Up, Go Forward and PivotDO NOT land in guard.Avoiding The Most Common MistakesDistance management Bad postureFishing for the legs with your arms The position of the lead legThe Power of shootNot Committing to the double leg takedown Double Leg Takedown For BJJDouble Leg Takedown from the Bottom in BJJYou Might Like: Double Leg takedown is one of the most reliable techniques in grappling martial arts in general. It is one of the best and safest ways to take the fight to the ground. When done correctly, it is a … Continue reading Double Leg Takedown – How to Do It & The Most Common Mistakes