Russell Brand Drained his Cauliflower Ear

Russell Brand Cauliflower Ear drain

The list of famous celebrities joining the Brazilian Jiu jitsu is getting bigger every day. You can check the list of 58 famous celebrities that trains Jiu jitsu HERE. One of them is well known actor, stand up comedian, radio host and activist Russell Brand.

Russell Brand is the latest celebrity that started training Brazilian Jiu jitsu not long time ago after being a Jiu jitsu fan for a long time. In a podcast with Joe Rogan Russell explained his training regime. Once a week he’s doing Kick Boxing and once a week he’s doing BJJ admitting that Joe Rogan infulenced him to start training.

Few days ago Russell Brand Hurt his ear and got cauliflower. But, he got it drained by a doctor. He posted a video of it on his Facebook Profile.

https://www.instagram.com/p/Bdaem6JH4rv/

https://www.instagram.com/p/BdbBXg5nnGE/

Keanu Reeves: Deeper You Get into Jiu Jitsu The Less You Have Normal Life

58 Famous Celebrities who Train Jiu-Jitsu

Brazilian Jiu-Jitsu Belts System Explained

Beazilian Jiu Jitsu Belts explained / BJJ Belt System

Are you aware of the history of the BJJ belt system? Do you know how to properly tie your Jiu-Jitsu belt? How about buying the best BJJ belt for you? What about your belt and your progress in BJJ? Do you know everything about Jiu-Jitsu belt levels or jiu-jitsu belt rankings? What should you focus on? And of course, the answer to the always-burning question, should you wash your BJJ belt? The answers to all these questions as well as plenty more are included in the following article. So, dig right in!

Unlike many other martial arts, BJJ takes a very long time to master. So much so, that by the time a practitioner reaches the black belt, they’re known as “professors”. The gentle art is so complex that true understanding actually starts after you get the black belt. During the years that lead to the ultimate reward, students go through a ranking system marked by different belts. From promotion ceremonies to the knowledge required, Jiu-Jitsu belts are true milestones that reflect hard work and dedication. This is reflected in a very real BJJ belt system.

In this article, we’ll take a trip from the origins of the BJJ belt system to the ways you can tie a belt. We’ll also look at which brands of Jiu-Jitsu belts are considered the best, as well as the traditional promotion ceremony. So, without further ado, let’s jump in.

Background Of The Jiu-Jitsu Belt System

The belts originate in ancient China, where they had but one role – to stop trousers from falling. During their evolution, mostly as a utility for carrying weapons, a system of different colors emerged. Originally, different colors illustrated social status clan affiliate or even martial arts style.

In Japanese culture, only two colors, symbolizing life and death, were used. White was for beginners, while black marked mastery. White, to the Japanese, symbolizes death, so a white belt and Gi meant students are ready to sacrifice themself and accept the high standards of a martial arts lifestyle. Black meant the student had overcome the fear of death.

The colors of the Brazilian Jiu-Jitsu belt system known today are attributed to Judo’s founder Dr. Jigoro Kano. His motive behind the development of such a system was to be able to visually track his students’ progress. The belt system was later adopted by Gichin Funakoshi, founder of Karate, as well as his student Byung Jick Ro who developed Taekwondo. During the early days of belt ranking, students only had one belt, which started with white belts. After every promotion, they dyed their belt a darker color. The darker color both signified maturity within the art and was a practical dying solution.

Jiu-Jitsu Belts System 

BJJ makes use of the basic belt system that most martial artists use today. As we said earlier this system was formed around 1885 making it about 130 years old. This makes it a part of modern martial arts, seeing as some of the arts date back more than 2.000 years. The BJJ belt system is even a smaller drop in the ocean of fighting styles.  

BJJ Blet systemOriginally, the belt system used today was invented by Dr. Jigoro Kano, who also founded Judo. He needed a system of grading that was apparently so that he could mark the level of his students.  It didn’t take long for other martial arts to adopt this system and it soon became the norm.  Prior to this belt system though, people either wore a BJJ white belt or a black belt. Their rank within art was marked with a scroll. The original role of a belt was to keep the kimono in place. In loose terms, the belt has no other role than holding the pants up. Nonetheless, the belt system is part of the mainstream of martial art today. The BJJ belt system, although slightly different than other arts is also based on this ancient ranking system.  

So, what was the point of practicing martial arts before belts came into the forefront? Mostly it was for the same reasons people walk into a BJJ academy nowadays.  Self-defense, building the warrior spirit, even preserving cultural heritage. Some did it as an extension of family duty, not much different from what the Gracies did years later.  

BJJ Belt System

In terms of the Brazilian Jiu-Jitsu belt, you shouldn’t expect a new belt every few months. BJJ is notoriously strict when it comes to belt promotions. Well, at least in theory. Unfortunately, business seems more important to some people than the true spirit of BJJ. Apart from some “belt buying” incidents, the average practitioner is going to need at least 10 years to reach the black belt.

  • Brazilian Jiu-Jitsu Belt For Kids

Kids start off with the traditional white, just like adults. That said, once they go through all the kids’ belts, they do not begin again from white as adults. They simply carry one as if they were white, and begin their adult journey from a blue belt. In terms of age, kids’ belts are applicable from the age of 4, up to the age of 17.

Kids in that age span have to go through white, gray, yellow, orange, and green. After green, they can go straight to blue and continue through the adult belt system. All belts come with accompanying stripes. In modern times, in cases of kids that have been training since 4, the BJJ belt system can get a bit more complicated. Namely, their grey belt might have a lengthwise white stripe, that gets removed after four additional stripes. Conversely, every other belt has a lengthwise stripe of different color, signifying that the kid still has to work to earn a clear-colored belt.

The inclusion of such a complicated BJJ belt system of belts varies from academy to academy. It is mostly based on affiliation with a major BJJ organization.

  • The Adult BJJ Belt System

The first belt that adults get promoted to after white, is blue. It is never as easy though as just writing it in a sentence. White belt is a time of horror. You know those dreams where you run and you can’t outrun your attacker no matter what you do? Well, being a white belt is much like that, just in real life. there’s a huge reward at the end, though in the first major milestone – the blue belt.

Blue belt is the time when a practitioner builds their defensive game and learns how to integrate moves together. It is the perseverance belt. The blue belt is arguably the most important part of the BJJ belt system. It is also, very often, the longest people spend at a single belt. The purple belt is in the middle of the road. This is when the majority of one’s BJJ style is defined. It is at the purple belt that people tend to choose a direction of specialization while also staying well-rounded.

Just preceding mastery is the brown belt, a time of profound technical knowledge and a complex but simple game. Whether it is top or bottom, a brown belt is going to be dangerous and merciless. The period between purple and brown is also when most people begin teaching Jiu-Jitsu. This is the period when you start giving back to the art in two different ways. First, you’re going to teach new students in the ways of the at. Secondly, you’re most likely to have some signature moves and variations by now that go directly into the pool of common BJJ knowledge.

  • Black belt And Beyond

For those that have been black belts for at least 31 years, there are still further milestones to achieve. Coral Belts (red and black) represent the penultimate level of proficiency in the art. Still, there’s more. The highest available belt is the Red Belt, with the 10th-degree red belt only meant for pioneers of BrazilianJiu-Jitsu. Click the links to see the list and learn everything about BJJ RED BELTS and BJJ CORAL BELTS

  • Belt Promotion Ceremony

The promotion ceremony itself is a source of much controversy in the BJJ community. As gentle as the art may be (in name, at least) the promotion ceremony tradition is anything but. The “traditional” style involves a gauntlet of everyone in the academy, bashing the newly promoted student with their belts. Many schools these days are disbanding this painful tradition, spurring debates in the community.

In all honesty, the founders themselves. never really endorsed this tradition. However, nowadays it seems to be the norm rather than the exception. Lots of schools even have their own version of it, some more violent than others. Frankly, it is a violent tradition that has little to do with the spirit of BJJ. However, it is a warrior’s rite of passage, and as such some consider it an integral part of grappling. What’s your take on it?

What about You and your Brazilian Jiu-Jitsu belt?

You start BJJ and the moment you line up for your first class all you want is to be on the other end of the line. Once you manage to become a purple/brown belt and get to the top of the line, your desires change. Now you want to stand opposite, where the instructors are and you want a black belt. Once you’re there, though, you’ll understand that a BJJ belt doesn’t really matter much. Even more so, you’ll want to be at the beginning of the line once again. If you ask me being a white belt is such a great feeling. You’re looking at all those higher belts with such a hunger that any time you dominate them or submit them makes you feel so good 🙂

The fact is we all want to get Black Belt as fast as possible. The beginners are often much more grounded and are going to be satisfied with a blue belt like most blue belts or any colored BJJ belt for that matter.  The trouble with BJJ belts, though, is that they fade. The stitching gets loose, the color fades and all you’re left with is a white belt once again. On the other hand, your knowledge and experience take a completely different direction. This is the stuff that’s not going to fade. Yes, you’ll lose the edge if you stop training, but you won’t lose your knowledge and understanding of Jiu-JItsu. You also won’t lose the family you met while you were hunting all those different colored  BJJ belts.  

What is the reason why you started Brazilian Jiu-Jitsu in the first place? Perhaps it was self-defense advice you were searching for. Or maybe you just wanted to stay in shape in a different way.  There’s always the option that a friend got you interested and you had to try this cool new thing out. In truth, all these are legitimate reasons. Regardless of the reasons, your goals during your BJJ journey are going to change at least a few times. From going through the BJJ belts all the way to discovering the things that really matter.  

Basically, you won’t get much for free in today’s world just because you’re a multi-Dan black belt. Of course, your accomplishment is worthy of praise, but if you’ve gotten that far just because of that you’ve completely missed the point of Jiu-Jitsu. The BJJ belt system is there to guide you toward your real goals, not to be a goal in itself.   

Focus On What Truly Matters 

Thinking only about the next promotion is very normal during the first few years of BJJ. Especially until you get out of the white belt zone. Ideally, you shouldn’t worry at all about BJJ belts. However, in practice, it is acceptable to have the blue and even purple belt as the sole goal of your BJJ journey. Chasing BJJ belts after that though is a sign that you’re probably in the wrong martial art.  

BJJ Belt PromotionThe promotion itself in BJJ is unlike any other martial art. The knowledge you gain about your body, the confidence you gain from the art, the friend you make. Those are some of the goals that you should aspire to achieve as a grappler. Furthermore, there’s teaching. You should always give back to the art, meaning that becoming a better teacher should be a massive goal for anyone above the purple belt. For some, there’s also the competitive aspect of the sport where it doesn’t really matter which belt you are. There are teenagers out there with blue and purple belts that have beaten top-level black belts for many years. Your knowledge and abilities are not ingrained in your BJJ belt.  

It is perfectly fine to work hard for achieving your black belt. Just remember that there are other BJJ belts even past the black and you’ll be in it for a lifetime. Even then, you won’t be able to discover it ends. Learn the art. Become a better human being. Become a teacher. Compete and travel the world.  Grow together along with your Jiu-Jitsu family and learn to have a correct attitude both on and off the mats.

When should BJJ Competitors go for higher Belt?

If you’re a competitor you shouldn’t be in any hurry of getting a higher belt. Your focus and desire of progressing in the BJJ Belt System should be minimal. Why is that so? You want to get experience in tournaments. Imagine you get a blue belt with only a few fights in white and 6-7 months of training? You didn’t build your confidence, you’re still searching for your game, etc… And when you come to blue belts you’ll fight guys with 2-5 years of training, much more experienced in competition than you are. You’ll eventually lose a lot of matches asking yourself what did you do wrong and the answer is simple. You shouldn’t be there in the first place.

So, why would you hurry? Unless you’re as talented as Caio Terra or some other 3 years of training Black belts take your time and enjoy. Once you’re easily dominating opponents on your belt level on few tournaments that’s the time for you to go for a higher rank.

Shopping For A BJJ Belt

When it comes to buying Jiu-Jitsu belts, much like with a BJJ Gi, there are certain brands that are clear favorites among grapplers. The main difference between Jiu-Jitsu belts and those of other martial arts is the presence of a black/red bar on one end. Some of the best brands for 2021 include Tatami, VenumFuji
Check out our list of The Best BJJ GI in 2023.

When buying a belt, there are plenty of factors to consider. For starters, there’s length, width, stitching, price, and durability. it is particularly important to be wary of belt length since it differs before and after washing. There are also differences between different brands within the same size (i.e. A2). It is usually the middle ground between the highest quality and most affordable price where most people tend to find their favorite.

Tying The BJJ Knot

When training BJJ, your belt is going to get loose. It’s one of the few things that are certain to happen during every class. That, however, is not a reason to skip tying your belt properly. It is one of the things that you have to learn during your first weeks of training. A properly tied belt is a sign of respect which is very important in Jiu-Jitsu. It is also a sign of personal preference. There are different methods of tying Jiu-Jitsu belts that different people like for different occasions.

For example, the regular way to tie a BJJ belt is not different from the traditional Japanese style. This is a mark of tradition and honors the original spirit of BJJ. More modern versions include options that prevent the belt from coming loose during rolling or in competition. This is particularly good for tournaments because a loose belt can be a liability. There are also some hybrid styles as well as the Helio Gracie style. Check out the video below and choose the style that best fits you. Just don’t be that guy/girl that does freestyle knots that look completely out of place on the mats.

Check out the article on how to tie your belt in many different ways. Also, check an article on Jiu-Jitsu Belts Explained in numerous ways.

And PLEASE, do wash your belt regularly!!! It’s a question of hygiene, not just misplaced superstition.

Related Articles:

The Best BJJ GI of 2018
Things To Look For When Choosing A BJJ School

BJJ Mental Attitude For Each Belt Level
Tips On Rolling With Higher Ranked Jiu-Jitsu Belts
Common Blue Belt Mistakes Caused By Bad White Belt Habits
John Danaher’s Definition of Jiu-Jitsu as a Four Steps System

The Best BJJ GIs in 2024

BJJ Belts System – Jiu-Jitsu Belts Ranking Guide

Jackson-Wink and Photographer Apologizes and Explaines the Reasons for Calling Cris Cyborg a “Man”

Jackson-Wink and Photographer Apologizes and Explaines the Reasons for Calling Cris Cyborg a "Man"

After Jackson-Wink academy Photographer was calling Cris Cyborg a man, she posted on her instagram Profile:

“It is not acceptable for an official representative of @hollyholm @jacksonwink_mma to call me transgender following my Fight. Their official photographer was given a backstage credential to attend the @UFC and I expect an apology or their ability to get credentials for future UFC events to be affected by these actions.””

https://www.instagram.com/p/BdaiafflzRz/

It didn’t take much for Jackson-Wink academy and their photographer to apologize for photographers actions toward Cris Cyborg.

Mark Aragon, the Jackson-Wink media director and the guy who was calling Cyborg a man wrote on his instagram profile.

“As the most hated photographer in the world today, I feel its necessary to comment on the recent fall out I’m causing for both Hollys and Cyborgs camps, and their respectful friends, fans, and families. At the conclusion of UFC 219, I took the final bus out of the arena back to the hotel and ended up on the same bus as Chris Cyborg and her team. As I sat in the back I began to hear them cheer and revel in their victory and discuss small parts of the event. A couple things really bothered me. I heard them laughing and commenting on a picture that renowned photographer Esther Lin took of Cyborgs toes literally in Hollys eye from a kick. Cyborg then went on to discuss how during clinches “the bitch” just “stayed and hugged her but she did nothing”. When I got back to the hotel I posted a picture with an inappropriate caption that everyone is now talking about. I was obviously acting out of anger and frustration. My personal emotions got in the way of my professional status which I failed to adhere to. But there is more to it, Cyborg leading up to the fight through her own Social Media accounts accused Holly and our camp of being the most drug failed camp ever. This is a totally fabricated lie and can’t be based on any merit whatsoever. Only one CURRENT athlete from our camp has ever been punished for USADA related issues and I was extremely frustrated with the perception that Cyborg and her fans had painted us as cheaters and losers.  Jackson Wink had over 60 UFC fights throughout the world and hundreds of other fighters fighting all around the world at many different organizations. Every fighter has their home team based out of whatever country or state they hail from and come here for training, some of them with their own teams. We absolutely can’t be responsible for each and every one of their daily activities. That being said I am embarrassed by my actions and I sincerely apologize to @criscyborg riscyborg and her friends, fans, and most importantly her family for posting such an ugly misrepresentation of a great hard earned championship retention. I also want to apologize to the members of team Jacksonwink who were effected by that insincere post.”

https://www.instagram.com/p/Bda6c4Un_Ht/?taken-by=ma2_media

Jackson Wink Academy also apologized for an incident of calling Cris cyborg a Man. They wrote on their Facebook Profile:

“In response to our media person’s recent Instagram remark about Cyborg, there is a backstory as to why he made his comment. After Cyborg’s victory, she was heard backstage by our media guy calling Holly a “Bi#%h” and laughing at a photo depicting her own toe in Holly’s eye. They were heard mocking Holly’s performance. Our media guy was defensive of our fighter and space and he used Cyborg’s past history of steroid use, in a knee jerk, response. We were unaware of all the backstage talk and his response on a public forum until yesterday. He regrets putting JW in this position. We don’t condone putting others down. Congratulations to Cyborg and her team and we look forward to a rematch.”

https://www.facebook.com/jacksonwinkmma/posts/1636152713095278

Judo Olympic Medalist Travis Stevens: When I do BJJ I Mostly use Wrestling

Judo Olympic Medalist Travis Stevens: When I do BJJ I Mostly use Wrestling

Travis Stevens is probably America’s Best Judoka. He’s also 2012 and 2016 Olympic Medalist. In 2012 he lost to Ole Bischof by points in semi-finals. And in the 2016 Olympics, he won a Silver medal Medal. Most of his matches on Olympics 2016 he won by his superior ground game. One of his best Judo victories is one over Flavio Canto, Judo legend.

Travis is also a Brazilian Jiu Jitsu Black Belt under John Danaher. He earned his Black Belt in only 18 months and that’s the fastest earned Black Belt in BJJ History. Check out the list of the Fastest Jiu Jitsu Black Belts promotions.

As Olympics Judo Medalist let see what he has to say about Judo and Wrestling usage in BJJ. He posted on his Facebook account.

“Here is a quick shot on your opponents ankle that you can do to score a quick 2 points. Having a little bit of basic basic wrestling can really help you with your takedown game. That says a lot coming from a judo guy. But when I do BJJ I mostly use wrestling.  My judo is just use to intimate people on the feet but I almost never pull the trigger on the throws.”

“Having takedowns that your opponent don’t see coming that are not consistent is important. That’s what this technique is for me. Something that isn’t done that often but it has a high percentage of working because it really catches my opponents off guard. I will give this disclaimer though: Don’t do this against a good wrestler (good meaning national level or higher).”

Travis posted a video of an “Ankle Pick” that you can do to score 2 points.

Jiu Jitsu Guy With No Takedown Skills in a Street Fight – FAIL

30 NO GI Takedowns!

https://bjj-world.com/seven-takedowns-every-bjj-fighter-know/

Mackenzie Dern UFC Debut is Official

Mackenzie Dern vs Ashley Yoder Debut UFC 222

Brazilian Jiu Jitsu star Mackenzie Dern will make her UFC in the first quarter of 2018. As Ronda Rousey is out of competition, UFC has been looking for another champion to replace her. It’s obvious that UFC sees Mackenzie Dern as their new superstar. How will Mackenzie Dern do in the UFC it’s left to see, but this young lady, till now, is doing more than ok.

Mackenzie Dern UFC debut will take place on UFC 222 on March 3, 2018 in Las Vegas against Ashley Yoder. They will meet in The strawweight division and we hope that Dern’s problems with weight cutting are behind her.

https://www.instagram.com/p/BdSvTZSndQi/

Back in 2016 Mackenzie darn cold her MMA debut against Kenia Rosas. And now Mackenzie Dern is coming to the UFC with a 5 win streak and her recent submission over Kaline Medeiros. While, Ashley Yoder lost her two UFC fights. The first one against Justine Kish and her second UFC bout against Angela Hill.

UFC still doesn’t have a headliner for their UFC 222 event so we don’t know at the moment if Dern and Yoder will be on the main card.

It’s left to see if Brazilian Jiu jtisu multiple world champion Mackenzie Dern will be able to conquer the UFC strawweight division. We wish her a luck in her UFC Debut because she’s the true representative of Brazilian Jiu Jitsu.

https://bjj-world.com/evolution-mackenzie-derns-accent/

Watch Mackenzie Dern Armbar on Kaline Medeiros at Invicta FC 26

Bitchslapped in BJJ Tournament

After Being kicked to the face with a knee his reaction was to bitchslap a guy he was fighting with.

Comment Update from our reader.

The back story was this was the second time the guy kneed someone in that tournament and had also done the same thing in a previous event. The ones kneed this day were from the same school too. This guy is lucky he only got slapped. If you can’t do the technique right then don’t do it.”

Check it out in a video below and tell us would you bitchslap a guy back?

Carlson Gracie’s Black Belt Punched a guy in a face and Kicked Out of Gym??

10 years of Kung Fu vs 10 years of BJJ in Renzo’s Gym

Gogoplata Details That Will Change Your Game Forever

Gogoplata , Jiu Jitsu

Whenever we think of flashy BJJ moves involving lots of flexibility, one name instinctively springs to mind. Eddie Bravo is the mad BJJ scientist who got famous back in the day for choking out Royler Gracie at ADCC. The smart cookie that he is, Bravo devoted himself to developing his own unique style. Out of the innovative high tech lab that is 10th Planet Jiu Jitsu came moves like the rubber guard, the lockdown, the truck and spiderweb. Oh, and the gogoplata. We can’t forget about the gogoplata.

One of the strangest moves in BJJ, the gogoplata is a choke done with the feet. Only it’s not as easy as standing over someone and putting a foot to their throat. At first glance, it seems like the person doing the choke is an Indian yogi guru, capable of turning themselves inside out. Such is the pretzeled-up position required to pull the choke off. However, it’s by all means an effective submission, and not at all difficult once you understand the concept behind it.

The Rise Of The Gogoplata

Although credited with fine tuning and popularizing the gogoplata, Eddie Bravo is not the founder of the move. Nino Schembri is the name credited with the invention of the gogoplata. Or so he claims to the very least. Already an omoplata wizard, Schembri developed the gogoplata as a result of his freakish flexibility. He introduced the world  to the unorthodox move in 2000, managing to pull ti off in competition in Sao Paulo.

Not shy of flexibility himself, Eddie Bravo “stole” the move from Schembri taking it to another level. Schembri performed the move as an extension of the omoplata, while Bravo did it from everywhere. Rubber guard, half guard, mount, even a holding position known as the gogo-clinch, Bravo keeps working on the move to this day.

As far as effectiveness is concerned, the move has been successfully used in both MMA and grappling competitions. Although not the most often witnessed submission, it is not as rare as one might think. Exactly 12 years ago, on New Year’s Eve 2006, Shinya Aoki submited Joachim Hansen to become the move’s pioneer in MMA. Aoki is the only fighter to pull off a mounted gogoplata in MMA as well. Perhaps the most famous use of the gogoplata in MMA is by Nick Diaz, when he choked out Takanori Gomi. Brad Imes also has a couple of gogoplata wins to his name.

Setting up the gogoplata

For those that are not in the mood to go all 10th Planet and look for rubber guard setups, the gogoplata is always there off an omoplata. From the omoplata position you just need to take the foot that is on top of the shoulder and move it under your opponent’s neck. From  there, the foot is in perfect position for a choke. Much like the arm-in guillotine, the gogoplata is an air choke as opposed to a blood one. Catching the fingers of the choking foot with your arm behind your opponent’s hand is usually more than enough to get the tap. However, if you’re up against a very resilient opponent, you can always use your other foot to push on the heel of the choking foot. No degree of resilience is going to help with that.

The Rubber Guard Path

Eddie Bravo’s love child, the rubber guard, can also be seen as a variation of the omoplata. Bravo has gone a mile further, though, turning it into a position of impressive control. From there, a plethora of submissions are available, but none is as eye catching as the gogoplata. The angle of the rubber guard (the “New York” position in particular) is far superior to the omoplata set up. Check out the 10th Planet path to gogoplata, via the rubber guard, below:

Mounted Gogoplata

The gogoplata can be sunk in from the mount position as well. This is probably the position that offers the most control, leading up to the choke. Again, Bravo has a whole system of getting to it, so be sure to check out his stuff on the subject. Just make sure you have one arm trapped with a tight overhook before going for the gogoplata. The mount entry takes a bit more practice, but the position is such, that you have easy follow-ups at your disposal, like armlocks and other chokes.

A Bottom Half Guard Surprise

Given that you have the required flexibility, the bottom of the half guard is another spot for hitting gogoplatas. When stuck in the over-under position of bottom half, it only takes a little bit of framing and shrimping to get your foot over. Once you’re in an omoplata-ish position, it’s easy to go for the kill.

Finally, do not be intimidated by the gogoplata’s flexibility requirements. Even regular people can hit the choke, as long as you learn the correct angles and leverage. One of the reasons the move is not often seen is because people lack the confidence to go for it. And, the only way to gain enough confidence in a move is by devoting time to it. So, drill the gogoplata, look for it while you roll and you’ll become an expert in no time!

 Keep Rollin’!

Gogoplata

https://bjj-world.com/omoplata-game-essentials/

Watch Buggy Choke Being Executed in MMA

https://bjj-world.com/15-fastest-black-belt-promotions-history-bjj/

 

Small Grappler (128 lbs) vs Powerlifter (330 lbs) in a Grappling Match

Small Wrestler (128 lbs) vs Powerlifter (330 lbs) in a Grappling Match

In this match we can see a small guy, a wrestler, in a grappling match against a powerlifter who weights more than 300 lbs.

We can see that wrestler is having a huge problems with anything he tries on a huge guy. What do you think how good would some BJJ practitioner do against a someone this size? Would submissions do any difference or not at all?

150lb BJJ purple belt vs. MASSIVE 250lb bodybuilder

https://bjj-world.com/bodybuilder-vs-jiu-jitsu-fighter/

Bear Crawl Yourself Into Shape For Brazilian Jiu Jitsu

Bear Crawl for BJJ
Bear crawl / Crab Walk

The best way to get in shape for BJJ and combat sports in general is still yet to be discovered. With the rise of technology and better understanding of the human body, new training methods arise every day. This overflow of information, that is available to everyone, leads to a phenomenon known as paralysis by analysts. namely, the more you look into things, the less you will know. So, applying Occam’s razor here, going back to the simplest answer is usually the best option. In regard to peak physical condition for fighting, there are a few methods that have produced fearsome fighters in history. Bodyweight training, moving heavy objects and running, apart from the combat sport are the tried and tested methods that work. As far as bodyweight training goes, it is best to stick with stuff that give you the most bang for your buck. Enter the bear crawl.

The bear crawl is a seemingly simple exercise that has huge importance for grapplers in particular. It requires coordination, upper body strength, core strength and quite the gas tank to perform. Unlike many of other exercises it can be easily added to a an existing strength and conditioning plan without negative impact. Another important aspect of the exercise is that it can be done as a solo drill, no partner required.

How To Perform The Bear Crawl ?

Think of the bear crawl like a traveling plank. For the position you need to have only your palms and your feet on the ground. The arms should be shoulder width apart with the feet hip width apart. The butt should be the highest point of the body, and the eyes should be directed forward.

In order to bear crawl successfully, you need to propel yourself forward from the  basic position. If your right hand goes first, then your left foot should be the next to follow, before your left hand and right foot. While crawling forward, make sure you maintain a rigid and neutral torso. The directions of the bear crawl are unlimited – you can go forward and/or backwards as well as sideways. Hell, you could even give diagonal bear crawls a try if you’re in the mood to experiment.

Benefits Of Crawling

In terms of benefits gained from incorporating the bear crawl (and other crawls, for that matter) into your routine, it would be an understatement to say that there are plenty. Apart from being able to use it anywhere, without any equipment, the bear crawl will make you incredibly strong. Primarily, it works the core through anti-extension. About two dozen muscles in the core resist the motions of rotation and flexion, thus increasing stability as well as strength. Apart from the core, all upper and lower body muscles get a real workout. It includes the chest, triceps, shoulders, traps, glutes, quads, you name it.

As far as conditioning is concerned, going fro a crawl beats going for a run. Just choose a distance to crawl over and get on all fours! You’ll soon discover that moving your bodyweight across the floor in a crawling manner is far more difficult than running about. Your lungs will be screaming for a break after just a few sets.

Crawling benefits the body in more than just conditioning. Bear crawls allow your body to work in a reaching pattern which is far scarcer than you might think. Reaching activates the anterior serratus muscle, allowing for flexion of the thorax. In terms of spinal health, it allows for the strengthening of the spinal musculature while revealing pressure between the vertebrae. Coordination is another huge benefit, especially for combat athletes. Both hand eye coordination and total body coordination are worked, particularly during multi directional crawls. Crawls also make your CNS more efficient, strengthening neural connections and enabling more work to be done with less energy.

Crab Walk For The Win

In order to get a complete workout with just crawls, the bear walk requires a little bit of help. It’s opposite side cousin, the crab walk, is the exercise to provide such assistance. The crab walk is set up by sitting down on the ground and positioning your arms behind you, shoulder width apart. From there, lift up your belly by engaging your core and glutes to reach the crab walk position. From there, it is the same movement pattern (opposite arm – opposite leg) as with the bear walk. Furthermore, the crab walk can also be performed in multiple directions.

This crawling drill works all the opposite muscles of the bear walk, engaging the back and posterior chain along with the core. These two crawling exercises complement each other perfectly, providing a full body functional workout in minimal time and with no equipment needed.

Here is a very practical workout that you can throw in virtually anywhere. It can be used as a warmup before conditioning or class, as a workout on its own, or as a finisher after a hard rolling session. Just make sure to dial the intensity and/or volume up or down depending on when you’re using it.

You can either go for distance or time. The length of a BJJ gym is a good place to start. Start by bear walking the length of the gym forward, and returning backwards. Switch your bear crawl for a crab walk and go straight back across, before returning via a backward crab walk. Now you can rest, or if you’re brave enough, go for another set, crawling sideways with both variations, this time.

It seems like that overly aggressive PT teacher back in elementary school was actually doing you a favor by making you bear crawl or crab walk the length of the gymnasium. If only you’d listened to him, you would’ve been a beast by now. It’s not too late, though. Get crawling!

 Keep Rollin’!

Bear crawl / crab walk

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Gabi Garcia in Tears Apologizes For a Canceled Fight, I’m normal Girl

Gabi Garcia in Tears Apologizes For a Canceled Fight, I'm normal Girl

The fight between Gabi Garcia and Shinobu Kandori was canceled due to Gabi Garcia’s weight miss. Gabi Garcia (4:0) weighted 12 kg (28 lbs) over the weight limit and that was enough for RIZIN officials to cancel the fight.

After the “circus” that happened with Shinobu Kandori yelling at the weigh ins and Gabi Garcia’s attacking of Shinobu in her locker room Gabi was forced to step in the ring inside Saitama Super Arena in Japan. She was forced to apologize for her overweight.

Only a few moments before Gabi Garcia started speaking she became very emotinal. She fought back the tears explaining what was wrong with her weight. She shaid that she had medical problems, high blood pressure, nose bleeding etc.

Gabi Garcia said:

“This is the first time this happened in my life. The weeks before the fight. On my first training here i had blood pressure problems and my nose was bleeding and that’s the reason I can’t but weight. I have many problems. I respect my opponent. She’s a legend here and I’m so sad. I cry a lot because this is the first time I didn’t enter arena. I entered through the back.”

After Garcia speech Gabi and kandori shooked hands. Kandori spoke how dissapointed she is with the situation. Garcia apologized one more time promising to come back and fix everything up.

“Thank you Japan I’m so sorry. This is all my fault. Looking for next year, i’ll be back more strong. Everybody pass through problems in their life. I’m normal human, I respect you guys and I love fighting here. I’m so sorry Japan. This is my fault and I love you guys”

Backstage Fight Between Gabi Garcia and Shinobu Kandori

Gabi Garcia 12 kg Over Limit on Weigh Ins – Kandori started Yelling “This is Disgrace”