21 Strength and Conditioning Exercises For Jiu Jitsu!

BJJ Fanatics DVD / Ondemand Instructionals

Very good exercises for people that train BJJ. It’s also based upon BJJ moves so it is always good to improve your body and your BJJ.

They are all well set and organized in this video! Enjoy!

 

E BOOK 480x480 - 21 Strength and Conditioning Exercises For Jiu Jitsu!

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