Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spacial awareness.
0:08 Duck Walk
0:28 Bunny Hops
0:45 Sneaking ape
1:19 Crab Walk
2:03 Horse Walk
2:30 Chameleon Crawl
2:57 Scorpion
3:20 Scorpion Jump
4:12 Bear-Crab Roll
4:35 Monkey Roll
You can also check 21 strength and condition exercises for BJJ.
