10 Different Animal Walk Exercises

Craig Jones - The Triangle Machine New DVD instructional from craig JOnes
NEW DVD by Craig Jones -The Triangle Machine

Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spacial awareness.

0:08 Duck Walk
0:28 Bunny Hops
0:45 Sneaking ape
1:19 Crab Walk
2:03 Horse Walk
2:30 Chameleon Crawl
2:57 Scorpion
3:20 Scorpion Jump
4:12 Bear-Crab Roll
4:35 Monkey Roll

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NEW DVD and DIGITAL instructional from CRAIG JONES!!! - The Z Guard Encyclopedia!
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21 strength and condition exercises for Jiu Jitsu!