21 Strength and Conditioning Exercises For Jiu Jitsu!

Very good exercises for people that train BJJ. It’s also based upon BJJ moves so it is always good to improve your body and your BJJ. They are all well set and organized in this video! Enjoy!   Is Tabata Training Really Effective For BJJ Conditioning? Conditioning For BJJ – Competition Tips And Workout Programming … Continue reading 21 Strength and Conditioning Exercises For Jiu Jitsu!