Bodyweight Workout for BJJ

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning – Bodyweight Program for Fighters HIIT Bodyweight circuit for BJJ, Grapplers and MMA Perform each exercise for 60 seconds followed by 15 seconds rest. Rest for 2 minutes and complete 3 full rounds. Use code “FIRST15” for 15 OFF 1. Burpee Kick Outs 2. Spiderman Push Ups 3. Jump Squats 4. Hip Thrusts with Triangle 5. Bear Crawls 6. Everest Climbers 7. Up-Downs 8. Table Top Kick Ups 9. Plank Alternating Leg and Arm Raise 10. Bunny Hop Sprawls