Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spacial awareness. 0:08 Duck Walk 0:28 Bunny Hops 0:45 Sneaking ape 1:19 Crab Walk 2:03 Horse Walk 2:30 Chameleon Crawl 2:57 Scorpion 3:20 Scorpion Jump 4:12 Bear-Crab Roll 4:35 Monkey Roll Use code “FIRST15” for 15 OFF You can also check 21 strength and condition exercises for BJJ. 21 Strength and Conditioning Exercises For Jiu Jitsu!
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