Top 3 worst exercises for Jiu Jitsu

Craig Jones - The Triangle Machine New DVD instructional from craig Jones
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If you walk through a gym and pay attention on what people are doing you will see some pretty weird stuff. While almost every fitness instructor have his own ideas on what is the best and why it’s not coincidence that they are doing something terribly wrong.

If you do any of these exercises stop immediately, if not, sooner.

BJJ DVD
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IF you want some real exercises for Jiu Jitsu check this link with 21 Strength and Condition exercises for BJJ.

NEW DVD and DIGITAL instructional from CRAIG JONES!!! - The Z Guard Encyclopedia!
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21 strength and condition exercises for Jiu Jitsu!

You can also check some bodyweight exercises for BJJ.

Bodyweight Workout for BJJ

Bernardo Faria - No Gi Half Guard
NEW DVD by Bernardo Faria - No Gi Half Guard