Darrell James Started Jiu-Jitsu at 46 Years Old and Lost Over 70 Lbs

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Darrell James started his Brazilian Jiu-Jitsu journey when he was 46 years old as a way to begin living a healthier lifestyle, learn self-defense, and to form a stronger bond with his son. Since starting his training at Capital MMA, Darrell has lost over 70lbs.

Darrell attends class 2-3 days each week, follows a stricter diet plan, and feels better than ever! His health has improved tremendously! Darrell’s son also attends Capital MMA and he is thriving as a result of his training. Not everyone at Capital MMA is a competitor. Many people who attend are hard working/family-oriented individuals who have no desire to compete. Darrell didn’t allow his age or his weight to deter him from training. He fought back against obesity and made the necessary changes to improve the quality of his life. What are you waiting for? Come in for a trial class. It’ll be a decision you won’t regret. Jiu-Jitsu is for EVERYONE!

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