The one thing that is a major source of controversy in the world of martial arts is weight cutting. All things aside, it usually presents a clear hazard to an athlete’s health. This is particularly the case with multiple successive weight cuts, which is not uncommon for grapplers. Wrestlers usually cut every weekend during the season. Brazilian Jiu-Jitsu athletes might get a couple of weeks in between, but that only makes the problem worse. The real question is, with so many BJJ weight classes available, is cutting down an extra 10 lbs really that important? Truth be told, it seems completely redundant for people that intend to compete in the absolute anyway. So, should major BJJ organizations change the way they approach weigh-ins or should grapplers stick to more natural weight classes?
The issue of weight cutting is a sold as weight class based sports. The methods people employ are so wide off the mark that they usually stress the body way beyond its limits. And the worst thing is, this is not just a one-time thing. Cutting weight and all the misery associated with it is taken for granted. Luckily, in BJJ there haven’t been deadly consequences so far, but that’s not the case with MMA. This is a clear testament to the issue of weight cutting, which is in essence, based on the existence of BJJ weight classes.
In all honesty, do you think a few pounds more or less are really going to affect you in the blue belt masters division at local IBJJF tournament? Even with millions of dollars on the line in MMA that practice is stupid and outdated. When you have no financial or similar gain whatsoever, do you really think risking your health is worth you being 100 grams heavier than your opponent?
BJJ Weight Classes
In Brazilian Jiu-Jitsu, there’s anything but a lack of weight classes. So far, there are 9 weight classes that range from 127lbs (male) and 102lbs (female) all the way to unrestricted weight above 222lbs (male) or 175lbs (female). That is quite the range of weight classes, which, as easily seen, are not that much far apart.
The thing with weight classes is, people rarely fall bang in the middle of one. Seeing as it is rarely more than 15 lbs between BJJ weight classes, this shouldn’t be a very worrying thing for people. Yet, the common perception is that if you’re a featherweight who ends up in the lightweight division, you’ll get crushed by people with ease. No, you won’t! The only thing to worry about if you’re going two or more weight classes above something that you might see as your optimal is the height of people. If you’re 5’5″ and weighing 210lbs, you should lose the weight anyhow. What you shouldn’t do, is try to cut down to lightweight in three weeks before a tournament.
Fitting within a BJJ weight class is not hard. Tailor a sustainable nutrition plan first. See if you can stick to it for a few months. By then, you’ll get the most of it. If you’re comfortable staying at that weight (+/-5lbs) during your life than choose the weight class where you fit without any cutting. Obviously, if a pound is a difference you can consider holding the carbs a couple of days before a competition. But otherwise, trying to get three BJJ weight classes lower in order to have a physical advantage is just a hoax. Read on and you’ll understand why.
Cutting Weight For BJJ
So far, most weight cutting methods employed by both amateurs and professional grapplers are dangerous, to say the least. The method of choice for most is dehydration, often extreme, in order to reduce water weight. Doing burpees in a sauna is exceedingly uncomfortable – and for a reason. Our body is not designed to kick-start weight loss ta such a steep rate in so little time. Since it’s holding on to everything it can for dear life, water is usually the easiest thing to get rid of. However, doing anything, physical or mental, in a dehydrated state is next to impossible.
One really important thing to consider about BJJ weight classes is the weight of the Gi. For those competing in Gi events, expect a weight of 3-5 lbs on top of your own bodyweight. This depends on a lot on the type of Gi as well as its size. The larger the Gi, the more it weighs. However, after a grueling weight cut, ending up DQed because you didn’t factor in Gi weight is about as useless risk to your health as it can get.
The one thing that can help you is careful and structured weight manipulation. You need to take your weight down to the level where you can do two things with it. The first is retain it for extended periods of time with ease. The second is have the energy to perform at a high pace and level, against another well-trained grappler.
George Lockhart has the most comprehensive nutrition system for grapplers and fighters. “The Nutrition And Weight Management System” is a bundle of 4 DVDs and an E-book outlining every aspect of nutrition you need to know. From macros to weight loss and retention, all through healthy means, Lockhart is the man to go to.
The Weigh-In Debate
In truth, the blame for extreme weight cutting is not only down to the athletes. While introducing more BJ weight classes doesn’t seem logical, doing something about the weigh-in is pretty straightforward. Most organizations around the world, tend to have the grapplers weigh-in right before their first match. In an ideal world with no weight cuts, this seems like the best thing to do to keep things fair.
However, if anything is for certain, it is the majority of people are going to look to cut weight. Furthermore, most of them haven o idea how to do it safely. So, if this is the trend, would it really be so difficult for organizers to try and reduce the dangers? All it takes is switching the weigh-ins from the day off, to the day before a tournament. Just like in MMA. This is going to give the athletes more time to get back to normal, reducing some of the dangers of cutting weight. It is also login to make an event run much smoother, without the hustle of weighing everyone from all BJJ weight classes before a match.
The UAJJF and other invitational tournaments like EBI have already adopted this practice. it is working for them, and it should be something every other promotion or organization out there considers. After all, the health of the athletes should come first, and both the athlete and the organization should do whatever they can to ensure that.