7 Minutes of Yoga for BJJ with Cassidy Jane Yoga

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BJJ Joe with Cassidy Jane:

“I had the pleasure of training at Absolute BJJ in Bristol, TN and they have a Yoga program to help their BJJ athletes recover from training.

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If you train BJJ, you should consider adding Yoga to your routine. I’m a big fan of doing a Heated Vinyasa Flow. Check out this 7 minute Yoga Flow with Cassidy.”