Top 5 stretches after BJJ training

BJJ Fanatics DVD / Ondemand Instructionals

Post training time is the main time for stretching and yoga. Muscles and tendons are tight and your body need relaxation.

In this video we can see Sebastian Brosche’s Yoga routine and stretches after you finish your hard training.

Open Your hips, thighs, shoulders… with this stretches and enjoy your BJJ without injuries.