Jiu-Jitsu and Tae-kwon-do has Helped my Son with Attention Disorder

Jiu-Jitsu and Tae-kwon-do has Helped my Son with Attention Disorder

At the age of 3 years old my son’s daycare teacher said to us that our son has trouble focusing and that he can not pay attention when the teacher is reading to him.

At first, I was annoyed thinking that how is it possible a 3-year-old has Attention disorder? He’s only 3! He’s not supposed to be able to pay attention.

Well, I started paying a lot more attention to him and noticed that he could not sit still and concentrate on one thing for any period of time. It was suggested to me to try a Martial Art for him! At the age of 3, not many Martial Arts School would take him. I was able to find a Taekwondo school that had a little tigers program so I enrolled him. At his age no doubt the best thing I could have done for him.

He really learned a lot about self-control, discipline, and paying attention. It was a Korean school and they demanded that from him. He really enjoyed it and went till he was 6 1/2 years old. He obtained his black belt with a lot of hard work. He was able to concentrate and memorize all katas.

One day he was attacked in the backyard by an older child and was tackled to the ground and held there. I was able to get to him in enough time to stop him from getting hurt. He was crying and said dad I didn’t know what to do when he Knocked me to the ground. He was very upset.

I did some research and found Jiu-Jitsu so I signed him up. This is one of the best things that I could have done for him for his Attention Disorder and his self-defense. Jiu-Jitsu requires him to focus more due to the fact of all the possible moves out there and also helps him with the defense on the ground. He has been doing Jiu-Jitsu for over a year now and is getting ready to test for his Gray/White belt and is so excited.

As a Parent, I am a firm believer that the Martial Arts can help children with all sorts of needs not to mention the most important of all, Confidence!

Guest post by Robert Streske

Old Man Jiu-Jitsu – Training Tips For Older Grapplers

Old Man Jiu Jitsu

Unfortunately, not everybody in the BJJ community discovered the gentle art during their physical prime. If you step foot in any BJJ academy around the world, you will see men and women of all ages training on the mats. However, there is a different mentality in perspective and training between the “under 40” and “over 40” crowds on the mats. While the younger grapplers can put the “pedal to the metal” and push their physical limits on the mats, the older ones need to live and train differently due to physical limitations, work, family, and other life obligations. That’s where “old man Jiu-Jitsu” comes in.

What is “old man Jiu-Jitsu”? Well, first of all, it applies to both sexes, not just men. It just sounds cooler as praise put this way. Secondly, it is an approach that is going to allow an older practitioner to extend their training well into their senior years. Moreover, those that start off fairly late should use this approach so that they do not quit prematurely. All in all, it’s not rocket science, just a look at the smart little things most young studs often overlook.

Extra Gear To Get You Through

Have you ever wondered why older athletes (in and around their early forties) from all kinds of sports often wear knee braces? Well, after years of running, jumping and lifting weights, the wear and tear of athletic life inevitably lead to issues. Arthritis, tendinitis, and inflammation in the joints are the most common culprits. So, conversely, the first step before training should be getting the supportive gear on. At least for the older BJJ practitioner.

Pads and braces are other traits of “old man Jiu-Jitsu”. The compression braces and additional support help with comfort, stability, and peace of mind. Knee and ankle braces become almost mandatory after the age of 40. It is not that people are too old. The art is too demanding on the joints regardless of age, forcing extensive prevention measures upon older practitioners. Additionally, a nice lube of Tiger Balm or Icy Hot before and after training will keep the muscles loose and the sinuses clear.

Old Man Jiu Jitsu

Be Thorough With Warm-Ups

While a young teenager or a fit person in their twenties can jump right into training without a warm-up, the senior practitioner of grappling martial arts can not. “Old man Jiu-Jitsu” starts with a thorough warm-up and ends with an equally extensive cooldown.

Why? Well, first to prevent injuries. Warming up gets the body in motion and sport-specific movements play a huge role in preventing possible injury. Since an injury heals slower as a person gets older, this makes sense. Next, a good warm-up offsets inflammation because the muscles are not shocked with physical exertion straight off the bat. Last but not least, warm-ups aid in flexibility, more specifically in maintaining it.

While this is recommended for athletes of all ages, the young and limber can get away with going from 0 to 100 in less than 6 seconds. Their older training partners, on the other hand, need to acknowledge their limits. “Old man Jiu-Jitsu” means managing risk factors in order to be able to train consistently.

Jiu Jitsu for old guys techniques
Techniquees List & More Info

Focusing On Jiu-Jitsu

Training time is precious to the older practitioner since most of them have busy lives with work, family, and other obligations. Getting 3 to 5 hours per week for a hobby is hard to negotiate, so they want to get the most of it. While younger students might have a hard time paying attention or slack off during drilling, the senior BJJ practitioner has to be deadly serious. Those that roam the masters’ divisions know how hard it is to find the time to train and are busting their tail at work to pay for the classes. So, pay close attention to what happens in class and be mindful when drilling.

Old Man Jiu-Jitsu vs. Youthful Athleticism

The OGs might not proudly and loudly gloat about it, but they feel really good on the inside when they get the better of their younger peers during live training. Despite not being as fast or well-conditioned, they do hold certain advantages. Namely, old man strength is real and can easily surprise a young and very self-confident training partner.

Furthermore, the wisdom of life often makes older practitioners more careful and slow-paced. They like to focus on the defensive side of things, but that provides them with ample countering opportunities. The technique has a crucial role when rolling with a younger training partner. Just as with female practitioners and those that belong in the lighter categories, the technique is the king in “old man Jiu-Jitsu”. Instead of strength, the masters look to utilize technique against physically more conditioned opponents

It might not happen every round, but when the older practitioner gets the better of a younger training partner, a part of them will tell themselves “I still got it” or “not bad for an old guy.”

BJJ can help the senior grappler get by in the streets as well. Check this article out: https://bjj-world.com/older-man-choked-drunk-aggressive-guy-flight/

Old Man Jiu Jitsu

The “Old Man Jiu-Jitsu” diet

When you are young, you can eat burgers and fries an hour before working out and run up and down a basketball court with no problem. Well, ok, you shouldn’t be on burgers and pizza, but you can get away with it.
You can even go out drinking all night and wake up on 2 hours of sleep to train at 9 AM. You won’t be fresh, but you’ll shrug it off easily. Once you get past 35 though, your body can’t handle chaos. Eating the wrong meal before or after training can leave you wrecked for days. Process alcohol is also very different it was when you were 21. Part of “old man Jiu-Jitsu” is understanding nutrition and how to eat before and after training to optimize energy levels and recovery.

No Regrets!

Lastly, older practitioners often like to tell young people how lucky they are to be able to start training at such a young age. “I wish this was around when I was your age” or “Take advantage of this time before you get too busy with work and family.”

In many cases, people discover the sport later and life and use it to get back in shape. BJJ is great to learn something new, taking on a new challenge, or fill a void in someone’s life. It is a fun and social hobby for most, but a piece of them wished they started in their teens or early twenties since they would likely be further ahead in their journey.

Remember, you can still compete in BJJ even at an advanced age. See how it’s done by two Coral Belts Going Against Each Other HERE.

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Older Man Choked out Drunk And Aggressive Guy on flight

Jiu-Jitsu Saved me Tonight from my Abusive and Alcoholic Father

Jiu-Jitsu Saved me Tonight from my Abusive and Alcoholic Father

It’s not a secret that Jiu-jitsu can really save your life. Either you’ll manage to defend yourself or you’ll improve quality of your life overall. In other words, with Jiu-Jitsu, you’ll become better and stronger person in every aspect of your life.

We bring you the short story from Reddit of a young BJJ practitioner who finally manages to stand up for his self. The sad thing is he had to stand against his father, but in this case, it was about time.

“I’ve been practicing for 9 months now, still fresh and green. My dad has been abusive and alcoholic my whole life. I started BJJ as an outlet for my frustration and depression. It has done wonders.”

“Today my dad showed up at my grandma’s house (where I live), drunk, starting trouble. I had enough and finally had the confidence to speak up for myself and told him to leave. He grabbed me by the collar and put me against the wall and for the first time in my life I felt in control. I tripped him and moved to mount and crucifix while my grandma called the police and held him there, threatening his arm when he tried to push me off.”

“The police came, he was arrested, and I feel like I removed a 100lb weight from my chest. For 9 months I’ve said Jiu Jitsu saved my mental health. Tonight it may have saved my physical health. Whether it was just training, or it gave me the confidence to not be abused, tonight, Jiu-Jitsu gave me my life. Love you guys, keep on rolling.”

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Joel Kinnaman AKA Robocop Shows His BJJ Skills

Joel Kinnaman BJJ Choreography For Netflix’s TV Show "Altered Carbon"

The famous Sweedish Actor Joel Kinnaman, well known Rick Flag from Suicide Squad. And also a Robocop from Robocop movie in 2014 did a great choreography for netflix show “Altered Carbon”

Also Check:
Keanu Reeves: As You Get Deeper And Deeper In The Training You Get Less And Less Normal Life
Demi Lovato doing a slick armbar on BJJ Champion

https://www.instagram.com/p/BfOdtugHE1d/?utm_source=ig_embed

Elia Yuriditsky’s Side of the Story After Being Disenfranchised by Denny Prokopos and Eddie Bravo

Elia Yuriditsky 10th Planet BB Revoked by Eddie Bravo & Denny Prokopos

Elia Yuriditsky is now former 10th Planet Black Belt. Eddie Bravo and Denny Prokopos Revoked his 10th Planet Black Belt.

Two days ago Denny Prokopos, Eddie Bravo’s 10th Planet Black Belt announced that he’s recalling the black belt from Elia Yuriditsky.

It’s actually something new in the world of Jiu-Jitsu but it is as it is. Although, there were some previous cases of demoting students from one belt to another like in this case:  BJJ Brown Belt Demoted To Purple Belt By Jiu Jitsu Coach

Denny Prokopos wrote a post about Elia Yuriditsky yesterday:

“It is long known that there is a difference between a true martial artist and the lover of the arts. To some receiving a black belt is the ultimate goal but soon they realize that the black belt is just the beginning of a profound and deep connection between you and the integrity of the arts. Every day when we get up as a martial artist and a representative of a legacy we must make sure that our integrity stays intact and that make good choices to protect our own. Having our values intact and always within us is what we should always strive for and should expect from our martial arts family. So when any of our own true martial artists are not representing our core values and ideology to the fullest we have to make sure to protect the ones that do with not just everything we got but with all that we stand for. I had a talk with Eddie Bravo and we came to the agreement that we will no longer honor Mr. Elia Yuriditsky black belt under our 10th Planet Jiu-jitsu system and family.”

Elia Yuriditsky’s Response:

It didn’t take much for Elia to respond to this situation made by Eddie Bravo and Denny Prokopos. His first response was:

First, a few points before I delve into the whole story (if there’s an interest for one).I left the school and Denny’s response was retroactive.
I left because Denny was never there, the school nowadays is run by lower level belts most the time or people who were given very questionable promotions. Denny attempted to impose an authoritarian restriction on who I can or can’t train within the Bay Area and I don’t subscribe to that.
My understanding is that Denny sold the idea to Eddie because one of my training partners/coaches competed against Marvin Casteele in a recent FTW.
I haven’t been to a local tournament in years, not sure where they got that from.
I’m just trying to train, bros. I can do an AMA, write up the full story (it’s long), answer questions here.

Denny Prokopos Replied to Elia Yuriditsky’s comment on Reddit

“No one will bully me. I am prepared for everything. Unimaginable Things. I am the first 10th Planet Jiu-Jitsu Black Belt. I will not tolerate one of my Black Belts, now former, training a non-10th Planet representative in high-level Jiu Jitsu competition. That makes me look like a traitor to my Master, Eddie Bravo. A lot of people in martial arts think they know the meaning of loyalty, but they don’t. I don’t care what you write about me; you are entitled to have your own opinion, but that doesn’t make you right.

After back-and-forth comments from both Denny Prokopos and Elia Yuriditsky’s comments on Reddit and Social Media, Elia Yuriditsky decided to give his full side of the story for Jiu Jitsu Times:

Elia Yuriditsky: Here’s the real story, as I promised. I can’t say it’s an interesting story, but it is as close to the whole truth as I can bring myself to write. For those not aware, I am responding here to this thread:

I’ll keep things organized and chronological, and will try to keep the sources and biases as illustrated as possible.

My decision/announcement to leave the school from which I got my black belt resulted in a backlash in which Denny Prokopos (head instructor of 10th Planet SF and my now former teacher), at the endorsement of Eddie Bravo, ‘no longer honor [my] black belt under [their] 10th Planet Jiu Jitsu system and Family.’ This came after a long series of unpleasantness, including, but not limited to, Denny restricting me from training with a person he did not care for. I’ll get into the unpleasantness more below.

Ultimately, Denny justified his actions by stating that I betrayed the 10th planet system in helping my friend (Travis Margalit) prepare for a match against another 10th planet black belt (Marvin Casteele). Marvin is from the LA school; I’ve met him twice. I’ve never had a real conversation with Eddie Bravo. Prior to my revocation, he didn’t know me from Adam.

My friend Travis left the 10th planet as a brown belt six years ago. We have been training together total of 2008. If I have a friend, he is one.

I will admit that there were periods of time when I was not upfront about where I was training. However, Denny was well aware of my recent training with Travis, and he explicitly consented to my training with him just a few months ago. (I have the screenshot of that text convo if someone knows how to upload photos from a phone.) I was never told not to train with Travis. More on this below, too.

I didn’t corner Travis; I only trained with him. Had he asked, I would have cornered him, but he didn’t. Marvin is, for all intents and purposes, a stranger. We shared a franchise, sure, but if you have to ask where my loyalties lie when, on the other side, stood a man who has been there for me without question for nearly a decade… Well then, maybe the rest of this story isn’t for you.

To paint a fair picture, I’ll have to tell you who Travis is in relation to Denny, some details of how things parted, the degradation of the school over the past years, Denny’s overall behavior, and, finally, how I fit into this whole thing.

As For Elia Yuriditsky’s Thoughts and Feelings

My ten years of hard study at 10thP SF should have bought me a quiet exit. I have a life outside of BJJ, a professional career, and I didn’t deserve to have my character questioned so publicly without any explanation.

The response from my local community has been overwhelmingly positive. Years of trying to be there for people the way you want them to be there for you do not go unnoticed: the messages I’ve received have reinforced that for me. I’m really touched.

Some 10th planet people from other schools have told me that their doors remain open. It takes a lot to go against the request of your ‘master’ and his firstborn. I appreciate that the people I’ve met do not all blindly follow commands.

Denny is unreasonable. I asked that he simply take everything down and allow me my privacy; he insisted that he must tell the world that I am not his black belt so that I do not go around saying so. I’ve been offered black belts by many people now.

If anyone needs to hear it, I am not Denny’s Black Belt. As for the black belt itself, he can’t take it back from me any more than some unfortunate girl can give him back his virginity (just one jab, sorry).

As for Eddie Bravo, Elia Yuriditsky didn’t know what Denny told him. I asked that he pull his endorsement. I’ve told him I have at least earned my right to leave without a public spectacle. I’ve heard great things about Eddie; I have never witnessed them, unfortunately, and I never will. I wish his franchise success.

All the people I’ve met and developed genuine connections with remain in my heart. If a person’s sole criterion for determining their loyalty to you is where you pay your monthly fee, then that person is probably not someone worth concerning yourself with.

The “fight” between Denny Prokopos and Elia Yuridistky is an OLD STORY

The main part – who is Travis, and why is there an issue with him and Denny? I started training with Denny in 2008 when he taught out of a room no bigger than a small studio apartment. Travis was one of the first students. When I joined, I had nearly three years of BJJ under my belt. Travis had 6 months. I never tapped him.

Travis’s dedication and innate talent for BJJ made him an important part of the school. It also made him, at that time, one of Denny’s closest (and possibly only) friends. He eventually became the assistant instructor. In those days, Denny taught almost all the classes, but when he didn’t, Travis filled in.

Eventually, a riff brewed. Travis and Denny were both stubborn individuals at the time, and each wronged the other. I’ve heard stories from many people on both sides, and there is no clear answer as to who was right and wrong. From the best I can tell, neither had clean hands once the dust finally settled.

I had no role in their falling out, as I was in law school for most of it. And I trained only lightly when my schedule permitted. The fact is, I also don’t involve myself where I don’t need to be.

Travis eventually got his brown belt and left the school, as did two of his closest friends and main training partners. Denny never recovered from this blow. It resulted in serious trust issues, a regular demand for ‘loyalty’, and general suspicion of dissent.

Travis eventually found a new home in Bay Jiu-Jitsu, helping that school grow tremendously. Today, it is a successful Checkmate affiliate and is as competitive as any school in the Bay.

Over the years, Travis has made a lot of efforts to mend things. It has been 6 years, and Denny still doesn’t want people training with Travis.

This is evidence that Denny still hasn’t recovered from that hit. If he isn’t brought to reason, he probably never will.

Post Travis Development and Elia Yuridisky’s Role in it.

Things didn’t go too badly at first. Travis’s presence was missed,d but we had a strong team back then. Although the school was young, we were making good moves with upcoming competitors like Ben Eddy, Alex Canders, Mike Hillebrand, and Adam Sachnoff.

Denny has always been a handful, but we all loved him for it anyway. As many people pointed out, he would go on directionless rants with nonsensical pontification. It was fine; he knew his BJJ and knew how to communicate it.

Things eventually started to turn bad. Without getting too much into Denny’s personal life, he was in a long, difficult relationship. He eventually got engaged and then broke up. This is important to note for a lot of reasons. First of all, he no longer had anyone to keep him grounded. He grew more obsessed with illustrating a lifestyle and less interested in his schoolwork.

The breakup hurt the school in many ways. His fiancé’s father was initially doing the construction for the new location but it was never completed. Our entire downstairs is just concrete and supplies; Denny just said ‘**** it’, and uses it as a smoke spot before, during, and after class. The walls mats are screwed in with rusty nails, we have one poorly constructed shower, the ‘front desk’ is a half-constructed IKEA furniture accompanied by a broken chair.

The physical state of the school was representative of the school’s spirit.

Elia Yuriditsky About Denny Prokopos’ Behavior:

In Elia’s words, Denny became absent from his school and from teaching. While he was present, he was inattentive. And most of the time, he wasn’t even there. He was traveling around the world most of the time. Elia also said that Denny stopped teaching innovative and helpful BJJ moves. He was on his phone most of the time while in class, and most of his students never really had a chance to roll with him. He even stopped teaching on Saturdays and Sundays, and he was even yelling at people all the time for doing something wrong that he didn’t explain well. If he was present at the gym for like 4 days in one week, that was the peak of his presence in the gym. Although he was rarely present, even 4 times in a week.

Denny was just texting people to take over the class, including me. I was ok with helping at first, but soon I got fed up with it because Denny wasn’t doing his job. He wasn’t doing something he’s paid for, so I got fed up with it. I had my own schedule, and it was hard for me to be committed to teaching every week. The problem for Denny occurred when a lot of other people he was texting to take over class got fed up with it, too. What happened at the end is that most of the classes are now taught by purple and blue belts. He even gave some people, like Oscar and Matt, brown and black belts in respect, and those belts weren’t earned by those guys.

He literally destroyed the school with his manner because most of the talented people left. Either they left for other schools, or they opened up their own schools. It’s simply not the atmosphere that people can enjoy anymore.

More from Elia Yuriditsky about Denny and Their Relationship

Denny had something against me, and that was obvious. A lot of times, he called me out in front of the whole class for several minutes for whispering to a friend or some other behavior that wasn’t that wrong. he was ranting about sacrifice, and he was usually disregarding anyone else’s experience besides his own.

I just needed to get lost from that school and Denny. I was training every single there, even taking lessons twice a day, and I was his most dedicated student. Sometimes he would even chew me out and threaten me with violence because he thought I was talking, and I really wasn’t. That was enough for me to take a break from that school, so I took a few weeks off. I just needed a change as the atmosphere was so bad, just like Denny’s manner toward me. I found a new school and was very welcomed by Darren Uyenoyama from the FTCC gym and Travis, the subject of all of this.

I was training with both of them back and forth, and Travis made me feel like his gym is my second home. There was no other place I could feel like that, and especially not Denny’s gym.

A few years ago Denny found out that I was training with Travis, and he threw a fit. We were speaking about it, but he could never fully understand it and be ok with it. He simply told me he can’t accept I,t and I told him that I can’t take his command about where I’ll train. I continued training as I had all that time, keeping that situation out of the spotlight. I was speaking with Denny more about it, and it became a well-known secret in our BJJ community.

As Denny was traveling, even more, I was training with Travis even more. Very soon, Denny was pretty angry with it, and he couldn’t hide it anymore. We were talking about it again, and I told him that I need instructions from a valid teacher and not blue or purple belts. The issue was again under the spotlight. He expected me to stop going to Travis’ place, and I never told him I would stop cross-training.

And this is How Elia Yuriditsky’s Side of the Story Ends

Around six months ago, I took the picture with some very talented black belts. One of them was Travis, and Denny was angry about it. We spoke about it again but he didn’t have an understanding of the situation. I took a few weeks off to determine which school I’ll continue my training as cross-training wasn’t an option anymore. I wanted to see if I really see myself in Denny’s school.

After a few weeks, I decided to resign from Denny’s school. A bit before I did it Denny sent me a message that he’s ok with it that I’m training with Travis. It was pretty weird but I was very ok with it, and it was good news for me.

Marvin vs Travis was announced shortly thereafter, and training camp began. As I train at several schools, I could only see Travis once or twice a week. But we made sure to stack the training partners. It’s also true that I helped brainstorm strengths and weaknesses, but I didn’t then and don’t now have any insight into Marvin’s game. I’ve rolled with Marvin Castelle one time, for one round. Marvin actually trained at Travis’ school with Reilly Bodycomb for a week in October. We don’t exist in some secret world, and I don’t possess some secret 10th Planet info.

The match went on. Denny wasn’t at the event. Despite him promising to train and corner two of his own black belts, he instead decided to extend his 10th vacation in the last 12 months.

Travis won and he thanked me (and a few others) in his victory social media post. I knew he was going to do this and was fine with it. I don’t want secrets, and I own up to my actions these days.

Denny returned and, without a word about the classes I’ve covered (while still paying tuition), immediately started questioning me angrily. “Did you help Travis?!” he demanded. “I did,” I responded. “We train together, you and I discussed it. Honestly, I don’t want to discuss the merits of either of our positions if you’re still against that. I’d appreciate it if we can stop my membership. There are a lot of things going on, and I feel like I need time away from this environment. I hope you understand.”

That was it. I finally left. Half a day later, I get a text that I’m no longer recognized as a black belt. I let it pass; I’m done with school anyway. The next morning, I started seeing posts on social media that I again ignored, and instead answered questions privately. I had no interest in a spectacle.

The morning after, everything is viral. I asked Denny to retract his statement as I have a professional life and don’t need this coming up when people search my name. I asked the same of Eddie Bravo. Both give me some sort of tribal response. I told them, without a public retraction, I would need to clarify what happened.

So there it is. Petty, boring, and out in the open. This is a story of one man’s increasing need for control while losing it by his own hand, and another man who just wants to train in jiu-jitsu and live his life.

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The Mechanics of BARATOPLATA – A Painfully Effective Submission

Baratoplata

Every now an then the world of Brazilian Jiu-Jitsu is exposed to a new submission. Some these innovative submission turn out to be just a waste of time. Others, however, are game-changing moves that re-shape the world of grappling martial arts as we know it. So when an established Gracie Barra black belt and a top competitor comes up with an unorthodox submission, you can assume it is legitimate. Furthermore, once it’s proven in competition at all levels, you can rest assured it’s effective. Such is the case of the Baratoplata shoulder lock.

Check the Instructional from the creator of Barato Plata – Rafael Freitas

The Baratoplata is a quite unusual and very effective submission created by a Brazilian black belt. Rafael “Barata” Freitas is the person behind the move, as his nickname suggests. The submission is, in essence, a shoulder lock. It bears certain similarities to the omoplata, hence the “plata” adjacent to Rafel’s nickname. It might be considered as a reverse-grip omoplata of a kind. Let’s take a look at how this move came to be, and how to add it to your submission arsenal.

Speaking of a submission arsenal, check out the Highest Percentage MOves Of Jiu-Jitsu.

Rafel “Barata” Freitas

Rafael de Freitas is a Brazilian Jiu-Jitsu black belt, from the Gracie Barra lineage. He is an accomplished competitor with titles from the No-Gi Worlds and the Pan Ams. He’s also a professional MMA fighter with a great record.

Barata (which, by the way, means “cockroach”) was born in Brasilia. A capoeira practitioner since the early age of 5, he’s been involved in martial arts his whole life. Barata started BJJ under Alison Brites, in Brasilia. He first came up with the Baratoplata during his purple belt days. At first, it was a biceps slicer of sorts, that the small Brazilian later perfected into a shoulder lock. This was largely due to the INJJF rules that consider biceps slicers illegal until black belt.

Barate received his black belt from Carlos Gracie Junior in 2008. He currently teaches at the Gracie Barra academy in New Mexico.

Mechanics of the Baratoplata

As we said, the Baratoplata is primarily a shoulder lock. It is based on isolation of the shoulder joint via immobilization of the elbow. The breaking pressure of the lock is applied by moving the wrist in an outside direction. Another manner of finishing is to move the elbow and wrist in opposite directions at the same time.

Positionally, the Baratoplata is done with both the legs and arms. A key point is to trap the opponent’s elbow between your legs. One of your arms should be thread behind the opponent’s elbow, with the palm grasping your own thigh. This places their elbow pointed at your chin and the shoulder and aligns their shoulder and wrist. Pressure is loaded by rotating the body towards the opposite side of the opponent’s body. Lifting the arm is the final detail to a tight and painful Baratoplata.

Bottom Attacks

Primarily, the Baratoplata is a submission done from the bottom. It is often set up from the full guard to great success. To begin with, you should look for a reverse kimura grip on one of your opponent’s arms. Next, you should force their wrist toward their belly, at the level of the belly button. After trapping the arm, the foot of your leg that’s on the same side as the arm you’re attacking should go onto the opponent’s hip. The leg needs to stay tight to their body at all times.

Once the leg is controlling the hip, you place your arm through the loop you’ve made by forcing the opponent’s wrist into their belly. It should end up in the crook of their elbow. The palm of the hand that goes through ends up on your own thigh, providing strong gripping control.

Finishing from the guard requires a slight change of angle before breaking mechanics are applied. To obtain this, you need to shift your upper body to the side, similar to finishing a triangle choke. This will position you under your opponent’s body at an optimal angle to finish the Baratoplata. From there, you finish by applying pressure with your arm and keeping your legs tight to control the opponent’s posture and restrict movement. The submission comes on quick and is very painful.

Looking for more BJJ Guard Attacks? Here’s a very useful article you can check out.

Hunting From The Top

Although setting up the Baratoplata is most common from the guard, it can be attacked from a multitude of positions. In terms of top positions, the mount is probably the best position to hunt Baratoplatas from. Side control is also an option, allowing you to string the Baratoplata with other far side arm attacks.

Mount

From the mount, the Baratoplata is set up similarly to hunting an armbar. It is actually a great option to fall back to when an opponent defends armbar attempts. When the opponent has their arms crossed it puts you in a perfect spot for the submission. First, you need to thread your arm through and get a tight grip on their top wrist. Next, you lift your same side leg to get into a sort of S-mount position. From there, a cool half-spinning move is going to get you the leg position we covered before in the full guard setup. Actually finishing the submission from the full guard is the best way to ensure a tight Baratoplata. For a fast finish of the top, just underhook the opponent’s free arm and lift your hips.

Side Control

From topside control, the Baratoplata is great in combination with far side Kimuras and armbars. Namely, every time you get your opponent facing towards you, with a grip on their top arm you’re all set for the Baratoplata. You just pull your opponent towards you as if going for a far side armbar. Instead of stepping over their head and rotating for the armbar, though, you just place your leg in an S-mount like structure and throw the other leg around the arm. You’ll end up on the bottom, but you’ll have a tight shoulder lock all set to go. Often, you’ll get the tap in transition. Furthermore, you can always go back to armbars or hunt for triangles from the position.

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Top Foods To Help With Fat Loss For BJJ

Fat Loss

Being overweight presents a real struggle in all aspects of life. It is an even bigger obstacle if you’re trying to do sports. And, if you’re involved in grappling martial arts, then extra pounds are only going to get in the way. So, it is no wonder that most people look to drop those extra pounds and shed some fat. This is even more important for the Brazilian Jiu-Jitsu practitioner. BJJ is a weight-divisions sport where a couple of pounds can land you in the wrong weight class ta a competition. Fat loss is a huge staple of the nutrition strategies of all grappling martial arts competitors.

All in all, fat levels need to keep at a decent point for anyone involved in Jiu-Jitsu. It doesn’t just benefit the competitors, but also has a major role in training. Ever tried of performing an inversion while sporting a big beer belly? It’s is possible, but highly uncomfortable. Knee on the belly and other pressure-heavy positions turn into even more of a struggle than without a few extra pounds. Do not give an advantage to your opponents and training partners and read on to find out how to lose fat effectively so that you can perform at a high level on the mats.

Looking for a nutrition plan guide? Learn more about Performance Nutrition For Grapplers from this article.

Calorie Requirements For Fat loss

To understand how fat loss works, let’s first get a basic understanding of metabolism. The measurement unit of the energy a certain food provides our bodies is a calorie. Calories help us maintain the essential energy balance that keeps our bodies working. The fact is that our body needs energy, in the form of food, on a daily basis in order to maintain basic functions.

First and foremost, our bodies have a baseline of energy that’s required just for essential operations. This is the so-called basal metabolism or the energy our bodies need in order to be awake and functioning. Anything above this basal metabolism is used towards the momentary needs of the body. In those terms, calories that surpass the need of the basal metabolism can either be used to satisfy additional energy requirements or get stored for future “emergencies”.

Now, being awake, talking, walking, and doing daily tasks all require energy. Keep in mind that different actions require different amounts of calories. A desk worker based at home and a construction worker have very different energy requirements for the same amount of time spent at work (for example an hour). Sports-related exertions extend the threshold of metabolism even further. Grappling martial arts require a good amount of calories in order to maintain energy balance.

From there on, it’s all about simple math. How much should you lower calories for fat loss? In essence, calories have to be lower than the energy requirements of the body in a given day. However, they can’t be lower than the needs of basal metabolism. So, if you need about 2.000 calories to get through a day that includes BJJ training, then eat around 1.700 and you’ll drop fat fast!

Fat Loss Calories

Macronutrient Manipulation

Macronutrients are the building blocks of food. There are three types of macronutrients available to us from food – protein, fat, and carbohydrates. They are all essentially measured in calories. Protein and carbs are similar in their caloric value, while fat is the highest.

Without going too deep into the intricacies of macronutrient balance, we’re going to use a “rule-of-thumb” approach. For starters, protein needs to be high. It is a very satiating and calorie-dense nutrient. Stay close to lean meats, eggs, and certain vegetables (broccoli, spinach, mushrooms) for good quality protein. Fat is essential for the body’s hormonal system and metabolism and has to be included in a diet. Basically, the fact that you use for cooking and in salads is sufficient to keep you going. As far as sources go, olive oil, coconut oil, avocado, and nuts are all great choices.

Which gets us to carbs. They are a direct source of energy for the body and present the greatest threat in a fat loss nutrition plan. There are two very important tips to remember about carbs – you need to have them in your diet and you need less than you think. So, cutting back on carbs is the best recipe for fat loss. To do so, you must strategically lower carbs step by step, not just cut the amount you eat in half. Also, make sure you avoid them after the sunsets. Fat and protein should be all there is on your plate for your last meal of the day.

Careful manipulation of macronutrients is going to keep you away from weight cutting struggles that many champions face. Check out Joanna Jedrzejczyk’s troubles in that area.

Foods That Aid Fat Loss

When fat loss is in the focus, not all foods are created equal. We’re not talking about the macro and micronutrient composition of foods, but rather, their fat-burning properties. As such, certain categories do stand out far above the rest.

1) Green Tea

Green tea is the staple of many video commercial diet plans and there’s a real reason behind it. This delicious tea is derived from the leaves of the Camellia Sinensis plant. It benefits every organ system in the body.

Studies have shown that green tea accentuates fat loss through the increase of thermogenesis. This means that it raises the body’s metabolism level, causing fat to be mobilized from reserves and used as energy. A couple of cups a day are enough to yield positive results.

2) Grapefruits

Grapefruits are another staple element of all kinds of diet plans aimed at scamming unhappy housewives. Just like with green tea, however, grapefruits actually have fat-burning properties. They just need to be used correctly.

The timing of grapefruit consumption is the key to successful fat loss. As such, these citrus fruits should be eaten before a meal. There’s no need to go beyond one whole fruit, or even less. It can be utilized both as fruit or it can be juiced. Eating the whole fruit, is, of course, preferred to juice because of the fiber content. The trick with grapefruits is that they require more calories to digest than they contain themselves.

Fat Loss

3) Eggs

Eggs are one of the best protein sources available out there. They not only contain high amounts of protein per egg, but also healthy fats. This combination provides both energy and satiety. On the other hand, they contain no carbs at all. This means that they can be used to fuel an athletic diet while aiding fat loss at the same time. There’s a great reason why eggs are the breakfast of champions.

Learn more about eggs in this article.

4) Almonds 

Almonds, along with some other nuts like hazelnuts and walnuts, are essential in the diets of BJJ athletes. They are dense in calories that come from healthy fats. This means they are rich in satiating micronutrients while not providing fast, direct energy like that of carbs. A perfect combination.

Studies have shown that the strategic use of nuts has resulted in improved health biomarkers such as LDL and cholesterol levels. The best way to use nuts is snacking on them in between meals, especially before going on the mats.

5) Lean Meats

Contrary to the belief that meat is only good for building muscle, it can also be huge in aiding fat loss. Actually, you can, and should, eat an increased amount of meat while on a lower-carb fat loss diet. Lean meats are the best bet since they’re low in saturated fats. And yes, red meat is also on the menu.

Protein boosts the metabolism, keeps us feeling satiated, and is notoriously difficult to turn into stored fat. So, fire up the grill and start looking at lower-weight classes to compete in.

6) Berries

All members of the berries family, from strawberries to chokeberries, are great for fat loss. They provide the body with ample energy, crucial micronutrients, and a low number of calories. Phytochemicals that are found in berries are unequaled in the prevention of diseases and in boosting immunity. Also rich in fiber, berries are a true superfood.

7) Dark Chocolate

The surprise contender on this list, dark chocolate is a true fat burner. There’s only one catch though – it has to truly be dark. By dark, we mean cacao content of at least  75% or more. Anything less contains too much sugar and milk and will have an undesirable effect in a fat loss quest.

Dark chocolate stabilizes blood sugar, keeping insulin balanced. It protects from heart diseases and helps control appetite. It is the best option for those with an extremely sweet tooth. And, let’s face it, who doesn’t like chocolate from time to time? Especially when it burns fat instead of accumulating it.

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Watch this Guy Tapping to an OIL CHECK “Submission” in BJJ match

An "OIL CHECK" Submission in BJJ match

An Oil Check is actually very painful and uncomfortable position. Most of the time the main Effectiveness of this move is based on a fact that victim is disgusted with it.

An oil check is a move when you put your finger in your opponent’s butt and maneuver with your opponent using it.

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The Oil Check move is mostly used in wrestling and there are numerous cases of it but it’s very new to Jiu Jitsu. Check out the video below to check how guy taps out when he gets a finger in his butt.

YOu can also check out the TMZ video on Oil Check, the most disgusting wrestling move.

https://youtu.be/rn9nfrQy9JM

Top Concepts For Passing Even The Toughest Half Guard

Top Concepts For Passing Even The Toughest Half Guard

The Half Guard is a very diverse position in Brazilian Jiu-Jitsu. It can be effective from both the bottom and the top position. However, the bottom aspect has the advantage, in my opinion. It allows for both more control and more attacking options. No wonder that the bottom half guard is the favorite position of many of the highest level grapplers. People like Caio Terra, Eddie Bravo, Ryan Hall and Bernardo Faria, to mention a few, have built great careers on a half guard game.

As efficient as the half guard is for the bottom person, it is twice as frustrating for the top one. Passing the guard of a great half guard player can be a tough thing to manage. Even top pressure passers, like Rodolfo Vieira have encountered difficulties in passing the half guard. So many variations are at the disposal to the bottom player, that getting through the half guard may seem an impossible task. Luckily, there are certain strategies that can be employed to neutralize even the most dangerous of half guards.

Understanding The Half Guard

Before thinking about passing, we have to understand the half guard and its mechanics. A good half guard player is going to look for a few very important principles of the game, in order to be successful.

First, they’re going to be looking to stay on their side. This keeps their back off the ground and opens up more offensive angles. It also shortens the distance allowing for easier defensive maneuvers. Secondly, they will look to build a strong structure. This means that the elbow of their bottom hand is always kept close to the body. Isolating this arm provides a great lever, shifting advantage towards the passer.

Next, whenever you’re passing the half guard, be prepared for a battle of underhooks. The top arm of your opponent is always going to look for an underhook. Despite some great options available from there, the deeper the underhook is, the bigger the trouble for you will be. So stay away from the underhook, and, even better, get one of your own!

Keep in mind that your opponent is going to be looking to move actively all the time he/she is in the guard. This allows them to manipulate space until they set up a sweep ora submission. It also prevents the top person from smashing them, pinning their back to the ground. Be wary of distance as well. The closer you are to their upper body, the more options the bottom person has.

The Underhook Battle

As previously mentioned, the winner of the underhook battle is going to have the upper hand. It is the key to passing the half guard. Once you obtain an underhook, you can look to employ a pass. Your opponent, on the other hand, must remove the underhook before looking to start a game of their own.

The key to getting the underhook first is recognizing your opponent’s attempts at one. Closing the space they need for an underhook is going to keep you safe while you get one of your own. Afte that, you can dictate the direction of the match thanks to your superior positioning.

Weight Distribution

In order to keep the advantage you have from the underhook, you need to know how to pin your opponent. After the underhook, the second crucial step is flattening your opponent to the ground. In order to do so, you must know how to correctly apply your weight for maximum efficiency. This is especially useful when passing the deep half guard.

A good way to ensure that your opponent can’t counter you is to tie up their legs. By pinning the legs together you can ensure that they have no chance of using a knee shield. From there, the crossface is a great way to keep your opponent from escaping until you get into position for a pass. A good crossface pressure is going to limit even the best half guard player. Make sure you spend time learning how to be extremely heavy from the corssface.

One more thing to look for is that bottom arm we mentioned. getting the opponents bottom arm away from the body is not only going to provide you more control, it’ll make the crossface easier to get.

Turning The Pressure On

A great approach to battling a proficient half guard player is tiring them out. This can be easily achieved by making them do things that they do not want to, but absolutely have to in order to maintain the position. This often results in mistakes or openings that will allow you to impose your own game.

Putting pressure on your opponents is a great way of causing discomfort. Pressure includes not only correct weight distribution but also proper angles and movement. Pressure is nothing but dead weight without direction. While an opponent might be able to deal with dead weight, dealing with a specifically directed force is a whole different problem.

In terms of pressure, even if it doesn’t result in a mistake it’ll achieve two important things. One is discomfort, while the other is the opportunity to free your leg. Getting your knee free from the opponent’s thighs is crucial for passing the half guard.

It’s All In The Hips

So now that you have an underhook, you’ve flattened your opponent and have pressure on, it’s time to finish passing. The best way is to use your hips. The structure you’ve built so far is going to allow you superiority in the position anyway.

As a rule of thumb, the hips have to stay close to your opponent at all times. This decreases the opponent’s options to sweep because your center of gravity is low. It also kills the space between you, taking away his leverage. Keeping your hips low is going to maintain the pressure on your opponent during the pass. This all but guarantees that the pinned and under pressure opponent is going to have no chance but to let you pass.

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Xande Ribeiro – Half Guard Retention Philosophy

 

Rickson Gracie Closed Guard Pass with an Arm In Stack Pass – Explained

Rickson Gracie Closed Guard Pass with an Arm In Stack Pass

Rickson Gracie shows a very basic technique on how to open the closed guard and pass it with a stack pass.

This is a very basic guard pass and one that you will usually learn in the first month of your Jiu-Jitsu training. The one thing about this guard opening that people usually don’t get is how it actually works. Students usually think it’s all about the pressure of their elbow on their opponent’s thighs. And it’s not even close to that. Your Back is the part of your body that is opening your opponent’s crossed legs.

When you’re on the bottom and playing closed guard your hips should be as closest as possible to your opponent’s hips. That way you have better control of your opponent’s posture and balance. Also, you won’t allow them to create space by getting their leg on your butt while your back is on the mat.

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That’s exactly what plays the role in this guard pass. When you’re on top you have to make pressure on their hips with your arms to manage the space between hips.  You’ll try to pressure their hips as much as possible to the floor to make space so you can get your leg in. After that, you can open your other leg, put your hand on their thighs, and “move back” with your back. It creates enough pressure on their feet to split. And then you just go for the stack pass.

Your posture is crucial in this guard opening because your opponent will do everything to get you down. Also, don’t dig your elbows into their thighs. Yes, it can hurt, it can hurt a lot and maybe you’ll open guard like that in your gym but not in the tournament. Because in the tournament no one will open their guard just because they hurt a bit.

It’s also very important to check out the video to understand the grips and positioning of your hands so the opponent can’t pull your arms and break your posture. With an arm that is keeping their hips down, you can grab their pants and even their belt. And with the other hand positioned on their leg grab their paints near the hip so you can also control their hip with another hand too while pushing their leg down a bit. And I said before,  let your back do the work of guard opening.

This Guard opening and pass from Rickson Gracie Is easily described in a few steps.

1. Get a Good Posture
2. Control your opponent’s hips and keep them down
3. Get your leg in and open up your other leg
4. Slightly push their leg while opening your opponent’s guard with your BACK
5. Go for the stack pass