Travis Stevens’ 3 weeks / 3x per Week Weight Lifting Program for Grapplers

Travis Stevens is originally a Judoka and now Brazilian Jiu Jitsu Practitioner from the United States. He’s also the third American male judoka to win a silver medal in the Olympics. Travis Stevens and his coach Sam Dadd, a certified strength and conditioning Specialist, put together a great workout program. This program is balanced for only 3 times per week in gym and will make a huge impact on your grappling and your fitness goals. Use code “FIRST15” for 15 OFF If you’re training BJJ, Jiu Jitsu, Judo, MMA or any other grappling martial art you’ll see a great benefits of this workout in only 3 weeks. Remember that you should not spend more than 1 hour in a gym for this program as this program is balanced for 60 minutes 3 times per week. So, here it is: Day 1:  Circuit 1: KB Deadlift … Continue reading Travis Stevens’ 3 weeks / 3x per Week Weight Lifting Program for Grapplers