Travis Stevens’ 3 weeks / 3x per Week Weight Lifting Program for Grapplers

Travis Stevens is originally a Judoka and now Brazilian Jiu Jitsu Practitioner from the United States. He’s also the third American male judoka to win a silver medal in the Olympics. Travis Stevens and his coach Sam Dadd, a certified strength and conditioning Specialist, put together a great workout program. This program is balanced for only 3 times per week in gym and will make a huge impact on your grappling and your fitness goals.  If you’re training BJJ, Jiu Jitsu, Judo, MMA or any other grappling martial art you’ll see a great benefits of this workout in only 3 weeks. Remember that you should not spend more than 1 hour in a gym for this program as this program is balanced for 60 minutes 3 times per week. So, here it is: Day 1:  Circuit 1: KB Deadlift – 2 sets – Reps: … Continue reading Travis Stevens’ 3 weeks / 3x per Week Weight Lifting Program for Grapplers