Travis Stevens’ 3 weeks / 3x per Week Weight Lifting Program for Grapplers

 Travis Stevens is originally a Judoka and now Brazilian Jiu Jitsu Practitioner from the United States. He’s also the third American male judoka to win a silver medal in the Olympics. Travis Stevens and his coach Sam Dadd, a certified strength and conditioning Specialist, put together a great workout program. This program is balanced … Continue reading Travis Stevens’ 3 weeks / 3x per Week Weight Lifting Program for Grapplers