Use Gymnastics To Become Freakishly Strong For BJJ

 Ever since the days before BJJ, people have been trying to find the best way to get into shape for fighting. Every fighting system has it’s own approach to physical improvement. Even nowadays running is a staple of boxing conditioning, whereas high repetition bodyweight work marks wrestling. In modern MMA competition, strength and conditioning … Continue reading Use Gymnastics To Become Freakishly Strong For BJJ