A Jiu-Jitsu Workout Program To Lose Fat And Improve Performance

If I had a dollar for every time I saw a person in “great shape” gas out on their first day of grappling, I’d be a very rich man. unfortunately for me, and those “in shape” people, this is not the case. Brazilian Jiu-Jitsu places physical demands on the body that nothing much can prepare you for. Even if you’ve trained another grappling martial art before, you’ll need time to adjust. During this adjustment period, you’ll get tired and gas out. But, is there a way to get in specific Jiu-Jitsu shape? The answer is yes, but designing a Jiu-Jitsu workout is not as easy as following the latest Fitness Blender at-home routine. A Jiu-Jitsu workout needs to be very specific in both nature and design. The goal is to improve someone’s work capacity, strength, and body composition so that performance can go up. However, you can’t just go lift … Continue reading A Jiu-Jitsu Workout Program To Lose Fat And Improve Performance