Low Carb vs HighCarb Diet for Athletes – Firas Zahabi

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We are constantly listening contradictory information on what to eat. Should we use low carb diets or no carb diets. What is healthy and what is not?

In this video Coach Firas Zahabi discusses the expirience with mainly the low carb diet and the high Carb diet.

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So let’s see what he has to say about it.

 

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