Lion Killer Film Preview & Trailer – A Stunning BJJ Story

It is always fun when you can see the thing you’re passionate about in all aspects of life. A great example would be coming home from BJJ practice, turning the TV on and boom – there’s a Jiu-Jitsu movie on. Ah, if only we had any BJJ movies to look forward to. Well, as it seems, in the last year, Hollywood has discovered how great of a subject Brazilian Jiu-Jitsu can be. There are several movies close to release at the moment. As it seems that there are a lot more to come as well. From comedy movies, trough action flicks all the way to BJJ history series, the gentle Art seems to e getting lots of attention. The last title to arrive in post-production is Lion Killer Film. This BJJ based action drama is almost ready for its premiere.

Martial arts in movies are nothing new. However, it seems that each martial art has had its day on the big screen. As early as I can remember, striking martial arts ruled in movies. Then came Steven Seagal and Aikido became all the jazz. Fast forward a bit, and MMA took precedent, with some crazy good scenes among many cringe-worthy ones. As of late, grappling seems to finally be getting its rightful spot in front of the cameras. Lately, we’ve had an influx of movies and series that center around Jiu-Jitsu. In fact, even Academy Award Winner Halle Berry stars in one. However, in less than a month’s time, we’ll have the opportunity of seeing the Lion Killer movie. This is a brand new BJJ drama that we expect would do Jiu-Jitsu a lot of justice.

Brazilian Jiu-Jitsu On The Big Screen

Just like we said, three’s no shortage of BJJ related movies nowadays. Granted, most of the brand new ones are still to be released, but it won’t be long now. While we’re waiting for the Lion Killer movie, which has a release date in September, let’s look at what else we have to look forward to in the coming months.

First, up, Academy Award Winner Halle Berry has been training with UFC star and grappler extraordinaire Brian “T–city” Ortega in preparation for her latest flick. The movie, dubbed “Bruised” is going to be about the life of disgruntled MMA star Jackie Justice (Halle Berry) In the action-packed film, she will be trying to put her life back together through fighting MMA. And, after all the Jiu-Jitsu training she did with Keanu Reeves for John Wick 3, training with Ortega is nothing but fun for the 52-year-old Hollywood star.

Also in the works is an exciting Netflix film by the director of “Narcos” and ‘Tropa De Elite”. “Dead Or Alive” is a movie that’ll pay tribute to the founders of Jiu-Jitsu, the Gracie brothers. The feature film will look at Mitsuo Maeda and how he came to ignite the flame for grappling in the Gracie family. Also featured in the movie will be Rickson Gracie an all his accomplishments. The Brazilian is considered by many to be the best BJJ fighter of all times.

Finally, on the funny side, there’s also a comedy movie starting Nicolas Cage that’s Jiu-Jitsu related. Titled “Jiu-Jitsu”, this flick is a Sci-Fi movie that’ll see Cage use BJJ to fend off alien invaders that threaten Earth.

The Lion Killer Film Synopsis

As you can see, we’re in for a great year of BJJ related Hollywood releases. Still, first up on the list is the Lion Killer movie, a drama set to premiere on September 6^th at the 2019 Austin Revolution Film Festival. The movie, directed by Derrick Fury is going to take a different look at Brazilian Jiu-=JIjtsu compared to all other upcoming films.

Namely, the Lion Killer movie is about the lives of two people that have BJJ аs тhe main thing in common. One of them is a survivor of domestic abuse, while the other is a struggling Brazilian Jiu-Jitsu instructor. The movie is going to look at how both of them try to overcome difficult pasts and build a brighter future together. In the movie, Michael, a BJJ instructor that barely makes ends meet meats a woman that will forever change his life. Suddenly his focus shifts form only training and fighting to a much bigger picture.

The Houston centric movie features Houston based filmmakers and stars and it is all for a good reason. Director, writer and actor Derrick Fury and his wife Bea were displaced during Hurricane Harvey. Lion Killer is not only a movie about people struggling with life but also a story about love and community.

The Lion Killer film features BJJ, MMA and bits and pieces of other martial art as well. It is a film that aims to raise awareness about domestic abuse and violence. It also promotes diversity and the values of martial arts training. The two lead roles in this movie are played by Regina Ting Chen and Matthew Meehan.

Cast, Director And Production Details

Director, writer and actor Derrick Fury was always in show business. The Texan is a proven music producer, with releases notable in the US and Japan. He also won a two Remi Award for short movies he did while studying film in Houston. The Lion Killer film is his first feature film.

Lead female Regina Ting Chen is a Hawaiian born actress who actually never had contact with Jiu-Jitsu before the Lion Killer film. She has a degree In Spanish and business from Texas university but the acting was her true passion. According to her: “Lion Killer brought out a level of creativity and vulnerability in me that I never thought was possible. I can’t wait to see what the Fury’s have created.”

Lead male Matthew Meehan is actually really passionate about martial arts, although he had never trained BJJ before. AS ti seems, after the movie he is hooked and will continue training in the art. He actually took time to meet all the extras that were actually BJJ grapplers of varying levels. As it turns out their stories about the BJJ journey fascinated Meehan.

Conclusion

Out of all the upcoming MMA and BJJ related movies, the Lion Killer Film might just prove to be the best of the bunch. The cast members seem to have great chemistry and the director knew exactly what he wanted wit this movie. Moreover, the film was not rushed as it has been ready since 2018 and waiting in post-production. With only about three weeks to go until the premiere, I, for one, can’t wait to see what this movie will bring.

Trailer:

https://www.youtube.com/watch?v=e3mpb4Vwr4I

New BJJ Movie “Dead Or Alive” Coming To Netflix via “Narcos” Director

Nicolas Cage Set To Star In Comic Book Based Jiu-Jitsu Movie

Halle Berry Training BJJ with Brian “T-City” Ortega For New MMA Movie “Bruised”

The Modern Butterfly Guard No-Gi Jonathan Satava DVD

BJJ World

What is the most modern guard of today? That is a debate that could go on for days. In fact, I might just do analysis and cover it in a dedicated article. Until then, and until such time as the closed guard kicks off again, I’m going to claim it is the butterfly guard. Simple, timeless, and extremely effective, this guard is the base for pretty much any kind of attack in BJJ. Whether you like No-Gi leg locks or playing spider guard, the butterfly guard is the launching pad. Whether you agree with me, or not, you’re bound to fall back to the butterfly guard at a certain point in time. The brand new Jonathan Satava DVD “The Modern butterfly Guard No-Gi” is the answer, both for die-hard fans of the guard and sporadic users alike.

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Many people have tried to dissect the butterfly guard in a way that is understandable for grapplers of all levels. Ther are only a few that come close, and nobody has succeeded in dumbing it down enough. Until now. There are many reasons this Jonathan Satava DVD is such a game-changer in terms of the butterfly guard. Ther’s the fact that he is an ultra high-level black belt. There’s also the fact that he got that black belt from Marcelo Garcia, unbeatable from the butterfly guard. Also, there’s the fact that training with people like Dillon Danis, Marcos Tinoco and Dominyka Obelnyte on a regular basis. Whatever the case, “The Modern butterfly Guard NO-Gi” instructional is the riddle-solver we’ve been waiting for.

The Butterfly Guard King

Modern times do present a challenge when it comes to crowing the butterfly guard king. People like Eddie CUmmngs and Adam Wardiznki have had tremendous success with the position. However, if we’re looking for the true butterfly guard G.O.A.T. aficionado, it has to be Marcelo Garcia. The energetic Brazilian was the first to take the butterfly guar to new heights. Since his legendary ADCC performances, Marcelo has kept working on the guar with his top black belts, evolving it further and further.

One fo these notable black belts is Jonathan Satava. He has been training with Marcelo since he was a blue belt and got all his other belts from Garcia. After a stellar 2014 when he won the Pans in Gi and No-Gi and the No-Gi worlds as a brown belt, he received his black belt in early 2015. Since then, Satava went on to conquer ADCC trials, The Canada National Pro and a bunch of other titles at a black belt. And he is far from done.

One reason why Jonathan’s butterfly guard is particularly efficient is the reason that he is very similar to Marcelo Garcia. So much so, in fact, that people often refer to him as Marcelo’s Jiu-Jitsu doppelganger. Given that Marcelo’s style is very unique and hard to copy, this gives Satava a massive advantage. In fact, he is so successful with the butterfly guard, among other things, mostly because he can learn exactly what Marcelo teaches. The most impressive thing, though, is that once it comes to Satava to do the teaching, he dumbs it down so that everyone can understand and use it. In fact, without “The Modern butterfly Guard No-Gi” Jonathan Satava DVD Marcelos’s butterfly secrets would’ve stayed hidden for years to come!

Review: “The Modern Butterfly Guard – No-Gi” Jon Satava DVD

What can you expect from The Modern butterfly Guard NO-GI instructional? Well if you haven’t seen a Jonathan Satava DVD until now, you’re definitely in for a surprise. Imagine learning from Marcelo Garcia, only heh as a Ph.D. at teaching Jiu-JItsu That pretty much describes Satava to a T. This No-Gi Instructional has four parts, each focusing on butterfly guard essentials. When I say essentials, I mean what is considered essentials in Marcelo’s academy. In other words, for the rest of us mortals, there’s some innovative and brand new information in there. Moreover, even though this is a No-Gi instructional, everything applies to Gi Jiu-Jitsu as well, S far as the legitimacy of the system goes, Satava and Marcelo’s competitive backgrounds are more than enough proof.

The content is divided into four parts, each running at just under an hour. Each part focuses on a series of related subjects in a very easy-to-follow fashion. Moreover, each part builds on the previous, allowing you to start at the very beginning and go on from there. That makes it perfect for anyone, regardless of fo belt level and experience. The DVD kicks off with some butterfly basics and sweeps, before covering a crazy submission system most people never really use. Furthermore, there are some Marcelo-style double attacks and chains that are nuts. Plus, there’s a whole volume that deals with different reactions and how to neutralize them. Form a production standpoint, there are no audio or visual glitches. Finally, Jonathan is a great teacher that knows how to communicate integral information in a way everyone can understand.

#1 – Intro And Sweeping

Volume 1 of the “The Modern butterfly Guard No-Gi” Jonathan Satava DVD begins with an introduction to the butterfly guard. Yeah, we all know what it is, but there’s stuff in there that’s completely new. Secret tips from how to position your legs, to posture and how to move with your arms are going to change your butterfly game forever.

After the introduction, off-balancing and sweeps run this volume to an end. There are several sweeps, a couple of which are new takes on old classics. These include the over-under and collar-elbow sweeps. Also, the blast double from the butterfly can qualify as a sweep too. Something new and exciting is the short hook sweep, which everyone will appreciate. Also, there are some key concepts in there, referring to how to use your hips similarly to Marcelo. And, of course, it wouldn’t be a butterfly guard DVD without a 2-on-1 back take an entry, would it?

#2 – The Inverted Armbar System

This is the most exciting and innovative portion of the “The Modern butterfly Guard No-Gi” Jonathan Satava DVD. In fact, this volume is worth acquiring the instructional by itself. While plenty of submission entries are available from the butterfly, there aren’t many direct ones. Well, it turns out there are, we just don’t know they’re there. One example which Satava covers in-depth here is the inverted armbar. Before going into it, however, he presents some serious double underhooks and body lock knowledge.

As far as the inverted armbar goes, it starts off easy – with a snap set up directly for the butterfly guard. However, instead of stopping there, there’s more, much more. Form a simple hip escape to really turn up the crank, to a hook sweeps and transitioning into a classic armbar and a triangle from the inverted armbar. In other words, anything you might think of is right there. Plus, Satava shares some nasty reverse headlock sweeps to wrap this volume up.

#3 – Double Attacks

The second portion of this instructional is a bit more advanced. Nothing anyone from purple upwards won’t be able to handle, but you do need to understand some of the basics form the previous two volumes. Opening the account is the rebound hooks sweep, followed by a rebound guillotine. And this is where things get interesting. Struggling with the guillotine form the butterfly guard? Satava offers unstoppable counters to guillotine choke defenses.

This volume is also where Jon Satava covers some technique chains. In fact, he likes to attack in doubles, threatening either with two submissions or a sweep and a submission. The idea is that double attacks have twice the chance of success. Examples include triangle chokes off a hook lift sweep and a foot-to-hip into an Omoplata. Speaking of Omoplatas, there’s a crazy one that works when your opponent controls your legs. Finally, there’s also a great reverse triangle off of the basic overhook sweep.

#4 – Reacting To Movement

As this Jonathan Satava DVD draws to an end, it is time to cover some aspects of the butterfly guard nobody else has. Here, Jon offers answers to the questions that make people abandon the butterfly guard before they really give it a chance. One such example is dealing with standing opponents. Instead of getting smashed you can use a variety of ankle picks, double leg and single-leg takedowns to literally turn the tables.

Moreover, there are some key new moves, like the reverse hook sweep and push sweep that are bang on the money. Plus, Satava covers how you should move when you’re facing a standing opponent which is immense! The elbow control armbar and crescent kick counter bring a bit of excitement to this volume. Finally, a few closing thoughts bring “The Modern butterfly Guard No-Gi” instructional to an end.

Conclusions

“The Modern Butterfly Guard No-Gi” Jonathan Satava DVD is not a complete butterfly guard system. It is actually a collection of high percentage attacks that chain together seamlessly combined with some fundamental understanding of the guard as a position. This approach is what turns this instructional into the best ever on the subject of the butterfly guard. Not to mention that Satava is the perfect filter for Marcelo’s teachings. He teaches all the core concepts and moves, breaking them down completely and removing unnecessary clutter. A perfect fit for any grappler!

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Paul Schreiner – Super Drags DVD Review

BJJ World

Paul Schreinr Super Drags DVD instructional full review

We always talk how the best way of being highly efficient in BJJ is to use staple moves that are proven to work. In fact, we go as far to look into the staples of other arts when we look to borrow certain moves or techniques. One such example is the Arm Drag. You can hardly see aa wrestling match that goes without it, and there’s a great reason behind it. Arm Drags work, whether you’re a high school wrestler or a UFC champ. Moreover, they also work perfectly for BJJ. But what if I told you that BJJ can actually take this wrestling staple and take it to a completely new level of efficiency? All it takes is a look at the brand new Paul Schreiner Super Drags DVD. Check out the detailed review.

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Training BJJ in the Gi? Go for an arm drag. Grappling in No-Gi? Hit an arm drag again. Stuc kat the bottom of the guard? Arm drag yourself to a better position. Looking for an effective way to attack form the feet? You guessed it – go for an arm drag. However you look at it, the arm drag is hugely effective in Jiu-Jitsu. However, instead of just sticking to the old wrestling classic, why not take this concept and build on it? One of the best black belt teacher out there Paul Schreiner certainly did. Now, he is ready to share it all with you in his two-part Super Drags DVD instructional.

The Power Of Drags

Wrestling or Jiu-Jitsu, arm drags work! However, you can’t just rely on the one straight forward arm drag we ll love to use. Well, okay, you can, but why limit yourself? Why not turn the arm drag into a concept-based system that is going to work Gi and No-Gi, standing and on the ground? That’s exactly what Paul Schreiner did. The Claudio Franca black belt is one of the ratest minds in Jiu-Jitsu today. he has been a black belt since 2007 and one of the greatest innovators in the game.

Dealing with huge injuries, mostly to his knees, he never turned to toe the competitor he couldn’ve been. However, he got all his energy into teaching instead, and has come up with some of the best grappling concepts of today! In fact, he has a game that’s so well rounded that he can talk in detail about every imaginable BJJ position.

Of course, with such a cerebral approach to the Gentle Art, you’d expect Paul to explore arm drags. After all, they work like crazy in just about any combat sport setting there is. Well, Pauls take on am drags is different to most. In fact, the Super Drags DVD is downright revolutionary. Paul managed to harness the power of arm drags and even multiply it. As you’ll see from his instructional, Paul has entire guard systems, as well as some crazy counties and sequences built around the Arm Drag.

As far as DVDs that will change your approach to Jiu-Jitsu go, this one ranks along with the best of them. It is conceptual, it is technical it is well rounded and fir for anyone. Plus you have Paul Schreiner doing all the teaching for over two hours. What more could you want from a BJJ instructional?

Super Drags DVD Review: A Paul Schreiner Masterpiece

What you get in this DVD is a couple of hours of premium instructions on anything arm drag related. There are two volumes, each containing in excess of 20 chapters. The chapter is further organized into sections that cover specific drag types or complete sequences. The super drags DVD actually has it all – drags, chokes, arm locks, sweeps, transitions. they’re all highly organized and all based on the arm drag. What’s better is that it all works perfectly for grapplers of any level. Why? Because of it si concept-based rather than just a collection of unrelated techniques.

This is exactly why I value Paul Schreiner DVDs so highly. He is on the people that are actually experts at teaching Jiu-Jitsu. As much as you might think teaching is easy, it is not. Not every great competitor is also a great teacher. With Paul, there’s no doubt that he is one of the best ever. He is easy to follow, speaks clearly, is comprehensive and has a wealth of knowledge. IF you’ve never seen any of his other instructionals, you might want to re-visit them after checking out the Super Drags DVD.

Volume 1

Contrary to what you may expect, the first volume of the Super Drags DVD does not start standing. Instead, paul Schreinercovers the seated guard and how you can use arm drags from there. First up are key principles – arms control, braking balance and executing the basic arm drag. From there on, he talks about the endpoint of most BJJ arm drags – back control. Paule goes deep into controlling the back and finishing, instead of just showing you how to arm drag yourself to the position.

The next section covers one of the most innovative uses of arm drags – the double drag. As far as double drags go, you suddenly have double the attacking options. Paul’ system covers Omoplatas, arm locks, back take and even getting to the Single leg X guard.

A collar tie drag follows befoe another section covering a mini system. This time it is the 2-on1, the arm drag’s next-door neighbor. Schernier’s take on it is to use it to get to the back or mount positions. A really important part of the instructional ls the one on how to deal with arm drag counters and how to use the re-drag.

Volume 2

Volume two is where things to the next level. here, Paul Schreiner covers some more complex and intricate methods of suing drags in Jiu-Jitsu. The collar drag, which is actually one of the best possible Gi guards you can play is a major one. Paul starts with grip fighting and moves on to cover transitions first. From there on it is all about the finishes, which come in the form of Omoplatas loop chokes and some crazy effective sweeps. the Margarida sweep si one to keep an eye out for.

Just when you think it is all done and dusted, it is time for the actual centerpiece – the super drag. After all, this is the Super Drags DVD. This is Paul’s brainchild and is essentially a supercharged arm drag. here, you get to learn it all – standing, seated, same and opposite side drags, getting the crucifix and much more. In fact, the crucifix plays such a large part of the system that there’s an entire section with half a dozen submissions from there.

Finally, there are a few drills to ensure that you keep your arm drag game crisp and smooth.

In Summary

A Paul Schreiner instructional is always a real treat. However, with this one, you get an insight into how to use one of the most powerful grappling positions in a brand new and ultra-effective way. Super drags is one for the future, that’s for sure, as there’s no one using this stuff at the moment. This is the perfect time for you to pick it up and start surprising opponents and training partners alike.

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Jake Mackenzie: Killer Counter Attacks DVD Review

BJJ World

The defense is the best offense! OR was it that attacking means you do not have to defend? Well, things are not always so clear cut. Yeah, you might want to be an attacking grappler, but at one point in time, you’ll surely find yourself in a bad spot. Same goes for people who are overly defensive. Okay, you stopped a submission. But then what? This is exactly the question that Jake Mackenzie answers with his latest BJJ instructional. The Killer Counter Attacks DVD is a three-part set that covers everything you need to know about counterattacking in BJJ. Plus, Jake is one of the most technical black belts around!

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Jake Mackenzie – Killer Counter Attacks (DVD/DIGITAL)

In Jiu-Jitsu, everything seems easy at the beginning. You learn techniques to attack and techniques to defend stuff. However, as you get more and more into it, you see that things are not so black and white. Whenever you manage to mount a strong defense, and even get out of a bad spot, the question remains of what to do next? Do you disengage and start all over again, or do you look to turn the tables immediately? Jake Mackenzie certainly favors the latter, and his Killer Counter Attacks DVD shows you exactly how!

Jake Mackenzie And The Art Of Counters

The subject of counter attacks is not one that many BJJ instructionals cover. In fact, there are only several that are worth looking into. This Jake Mackenzie instructional is one of them. In fact, I’d go as far as to claim it is the best one so far. Why? There are several reasons, to be honest. First, Jake cover counter-attacks from pretty much every bad spot in BJJ. Furthermore, he also covers transitional counters, which is something nobody really pays attention to in Jiu-Jitsu DVDs. Finally, he offers you ways of not only defending and countering but setting counters up immediately. As far as I am concerned, this is the ultimate defensive strategy you can use in BJJ.

Jake Mackenzie is a black belt under the always entertaining Roberto “Cyborg” Abreu. Actually, the multip[le time Brazilian Nationals Gi and No-Gi champion is one of Cyborg’s first black belts. The Canadian born grappler is notorious for his half guard work (no surprise there). Mackenzie is also a highly technical and tactical fighter, with a very well-rounded game. Apart from Cyborg, he has trained with Marcio Feitosa before teaming up with Cyborg.

As one of the most distinct half guard masters of modern times, Jake’s knowledge of counter attacks is extremely versatile. After all, the half guard is a position that can turn bad quite quickly, unless you’re ready for everything. AS you can see from the KIller Counter Attacks DVD, Jake certainly is! There’s a reason why his guard is so wicked, and it is not only because of the time he spent polishing it in Brazil. It is also down to the approach he has to “bad” positions. With a sound counter-attacking game, you’ll soon find out that there are no bad positions in BJJ!

Killer Counter Attacks DVD Review

So far I’ve seen a few Jake Mackenzie DVD instructionals, they are all mostly on the subject of the guard, whether it is half, deep half or the closed guard. They’re all Gi DVDs and are a great resource to learn from. However, this Killer Counter Attacks DVD is something else. Even by Mackenzie’s standards, this instructional is really high-level. It will teach you to approach defense from a very different, and very efficient angle. To be honest, I’ve been looking at counter-attacks as the main method of defense for quite a while now. Apart from asking other more experienced grapplers, there was not much on the subject as could help. Until this instructional came along.

The Killer Counter Attacks DVD is a three-part Gi instructional that covers just about every way that you can surprise your opponents when they least expect it. For example, the first volume covers dealing with back control. However, instead of just getting out, you get to learn how to launch attacks of your own as you escape. Furthermore, the second and third volume also covers some of the most important positions in BJJ. Part two is all about the mount, side control, and submission escapes, while the final volume covers the dreaded / guard. All in all, this is a great instructional that is easy to follow and is applicable straight away, without you having to spend months figuring it out.

Part 1

This instructional starts off with the one position everyone has trouble with. I don’t care if you’re a one stripe white belt or a black belt with a year experience. Come up a back mount specialist and you’ll struggle to get out. And the main reason is exactly that – getting out. The more you look to get out, more attacks open up for your opponent. Jake Mackenzie is going to help you to put a stop to it in no time.

Starting right off the bat, jake covers some key concepts of how to address the back mount. They do differ from what you’re used to, but it all makes sense later on. For example, one spot that’s actually pretty easy to get to is the deep half guard. Form there on, you can start attacking with ease. Mackenzie offers several different ways in which you can make this transition. Moreover, he shares ways of using the deep half to actually get a back take of your own. Cool, right?

What I particularly enjoyed about the first volume of the Killer Counters DVD was the portion on crucifix defenses. This is one of the toughest positions to escape in the entire sport. Well, there are easy ways to literally roll out of it and straight into front headlock attacks. A mount escape is a final thing in this volume, serving as an introduction to part two.

Part 2

The second portion looks into countering other common bad spots in BJJ. The mount is the first thing Jake Mackenzie covers, offering a great way to get to the deep half. OF course, you also get further options from there, like back attacks. There’s also a really cool mounted armbar escapes that’ll become your go-to.

The largest portion of part 2 addresses escaping side control, and all threats that come with it. Still, since this is a Killer Counters DVD, you do not get to just escape side control. The first sequence leads straight into a sleeve D’arce choke or cowcatcher. The choice is down to you. A single leg entry is the second option Jake shares, before teaching a crazy knee twist back attack to round it all off.

The final chapter of this volume is a sick Kimura escape that ends in a Kimura for you. Mind-blowing, I know!

Part 3

As we get to part three of the Killer Counter Attacks DVD by Jake Mackenzie, we get into some really entertaining and useful stuff. A few more Kimura solutions are first, covering stuff like top position Kimuras and even the Kimura trap.

The real hit of this entire DVD, at least according to me, though, is the one addressing the 50/50 guard. If you get stuck in this guard without having answers you’re either going to stay there indefinitely or tap to a footlock of some sort. Well, Jake has different solutions that range from a lag drag to the back all the way to spider hook escapes and dealing with the 50/50 form the feet. Suffice to say, they all work and are extremely efficient. A short outro on connecting things and keeping a counter-attacking mindset concludes the DVD.

Conclusion

Jake Mackenzie is easy to follow, knows his stuff and has the pedigree to back it all up. He may not be the most famous black belt out there, but he is certainly an efficient competitor. The Killer Counter Attacks DVD is one in a hundred that actually provides viable and easy to implement options for anyone’s game. However, if you are a competitor, this DVD is simply a must-have.

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Kettlebells For Jiu-Jitsu- Are they Worth the Hype?

BJJ World

Do you have the habit of washing your belt in Jiu-Jitsu or are you one of those grapplers that are afraid of losing their “Mojo”? If you are in the first category, you probably already know that there’s no one tool that’s perfect for improving your Jiu-JItu off the mats. If you belong to the “non-belt-washing” type though, you might just think that BJJ and kettlebells are a match made in heaven. Well, regardless of what Joe Rogan says about them, the reality is that even he doesn’t exclusively do kettlebells for Jiu-Jitsu. Face it, people, he has kettlebells to sell, so he has to hype them up. It is not that they don’t work, they’re just not the magical tool to get you into fighting shape on their own.

In fact, Ketllebelss is just that – a tool. Just like with any other tool they have a purpose. However, that purpose is not specifically grappling strength and conditioning. Kettlebells are designed for strength and conditioning training. To that extent, you can use them to train many different qualities, ranging from pure strength to cardiovascular training and explosiveness. However, they also have certain limitations, just like any other tool. In all honesty, kettlebells for Jiu-Jitsu are great, but they have been hyped up way too much lately, thus creating unreal expectations.

Looking for BJJ-specific kettlebells instructional? Roger Gracie black belt Nic Gregoriades has the best one so far! Check out his “Budo Fit” DVD instructional for a complete mobility, strength, conditioning and recovery system based on kettlebells for Jiu-Jitsu!

Benefits Of Kettlebells For Jiu-Jitsu

Kettlebells are a Russian invention that came about by accident. These iron bells with a handle were used to balance scales in markets. Suffice to say, someone thought of training with them and an entire sport was born. Today, there’s a kettlebell rack next to the dumbells in any gym worth visiting across the world. That said, kettlebells are awesome tools for developing certain athletic qualities. Certain, not all of them. And, when it comes to kettlebells for Jiu-Jitsu, those athletic qualities are even fewer.

One of the main benefits of kettlebells is explosive strength. If you know which exercise to use and how to perform and program them, you’ll become extremely explosive. The nature of kettlebell training is such that most movements have a ballistic component. Moreover, you need to use most of your body’s muscles to perform certain exercises. The more muscles exercises recruit, the better. This is particularly true when training explosiveness for grappling, where you never explode with just one body part.

Another huge caveat of kettlebells for Jiu-Jitsu is balance and coordination. While you can hold a kettlebell with both hands, most exercises involve using one hand. That means you either train unilaterally or train both hands with a kettlebell in each. This not only helps you with balance but also hand-eye coordination which is massive for grappling. Pair that with the explosive component form above and you really have something.

Finally, there’s general strength and conditioning benefits. Training with kettlebells is essentially still weight lifting, just in a more Olympic lifting style. Depending on the program you can train to become stronger or build up your conditioning. In terms of general preparation, kettlebells are the best thing you can use as a grappler/fighter. For specific preparation, you need to utilize them much more carefully.

Drawbacks of Kettlebell training For Grapplers

So, what are the cons of kettlebells for Jiu-Jitsu? To be honest, there aren’t many, but those that present themselves are actually really important. For one, kettlebells area a variation of Olympic weightlifting. That means that they employ complex movements where the weight shifts a lot. Moreover, everything is done at great speed. IN essence, this means that you can’t just pick a kettlebell up and start training. You need to learn the proper form, and that takes time and attention. If you’re looking to get ready for a tournament but have never done kettlebells before, you might want to skip them in favor of more traditional methods. Plus, you need to hire a trainer to teach you how all the moves should be done correctly.

Unless you learn from an expert and train with the correct weight, you expose yourself to two main risks. First up, the potential for injury is huge, particularly during unilateral and complex movements. After all, you are swinging an iron ball through the air and above your head. Secondly, you risk overtraining due to the explosive nature of the movement, which will definitely hinder your Jiu-Jitsu. IN many cases, if you’re not experienced and rush with kettlebells for JIu-JItsu, you actually risk both at the same time.

Finally, a word of caution for those that hate training at commercial gyms. I can’t stress the point about hiring a trainer to teach you how to manipulate kettlebells. At least at first, until you master the basics. Moreover, keep in mind that kettlebells are not cheap. In fact, they are quite expensive and you won’t get away with just one. SO, if you’re thinking about stacking up on kettlebells for your home gym, be prepared for some major investment.

How To Train Correctly

Finally, let’s look at how you can avoid the drawbacks and only get the best of what kettlebells have to offer to grapplers. The first thing to know is that you need to focus on specific movements only. The variations you need will come with sets, reps, weight, and intensity. Skip all the throwing and juggling stuff that’s becoming increasingly popular nowadays. It is not safe, and it doesn’t yield results that you can take to the mats.

To that extent, let’s cover a few crazy effective kettlebells for Jiu-Jitsu moves and how heavy you should go. The one exercise that should be first on any grappler’s program is kettlebell swings. This is also where you can go heavy, particularly with the two-hand swing. Remember that you can easily throw your lower back out, so make sure you have perfect form. Other than that, you’ll hardly find a better exercise to train your hamstrings, glutes, core, shoulders, and hips at once.

If you want to use medium weight, it is time to go single-handed. In that sense, snatches get the nod before swings. Here, you get to work all fo the muscles of the swing, plus your traps and lats, which are hugely important for JIu-Jitsu. Also, as far as full-body explosive moves go, snatches are right at the top. Plus, doing them with kettlebells (correctly) is way less risky than snatching with a barbell.

Finally, the one exercise to rule them all – Turkish get up. You won’t find a more grappling specific exercise anywhere! The thing with this one is, you HAVE to start light, It is deceivingly difficult and has the most potential for serious injury.

Finally, some honorable mentions you should consider are the clean and press, Overhead lunge, floor press, Russian twists, and kettlebell carries.

In Summary

Are kettlebells the best thing you can do for grappling strength and conditioning? Definitely not, however, they can help you become a much better grappler. How? You need to know the secret to train with them. Kettlebells for Jiu-Jitsu require smart programming and knowledge. You can’t just go out and do the same thing Girevoy (competitive kettlebell lifting sport) competitors do. Instead, you need to know what can help your game, and what can hurt it. Other than that, swing away!

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Grappling Diet Tips For Getting A Six-Pack

BJJ World

Everyone wants to have a six-pack! That is the one universal truth for everyone, man or woman. The only difference is some wouldn’t mind having it, and some would do anything to get it. That said, getting a six-pack is never an easy thing (bar those few that have impeccable genetics). In terms of grappling performance, a six-pack isn’t a necessity However, a strong core really does help, plus who doesn’t want to look great with a shirt off? Yeah, you can be a BJJ world champion with a bit of isolation around the waist but wouldn’t it be much better if you won worlds titles with a six-pack on? Try our collection of grappling diet tips and you’ll see that getting one is actually not that hard.

We already covered the fact that everyone wants a six-pack, whether they admit it or not. You should also know by now that how and what you eat determines your success in that matter. No amount of core training, crunches or grappling will get you all the way to a ripped six-pack. Fine-tuning your nutrition, on the other hand, is the secret to making those abs pop, whether it is for the beach or for ultimate mat performance. You, do not need to restructure your entire meal plan to achieve it, just give our simple grappling diet tips a try!

Performance vs. Looks

There’s a huge debate in the world of martial arts about whether you need to look good to perform well. The simple answer is no. From Roy Nelson, all the way to Orlando Sanchez you can see that performance and looks are not really dependent on each other. However, when you’re training and really dedicated to a lifestyle, isn’t it better to go all-in? Trust me, getting a six-pack is not as hard as you might think. In fact, it can be downright easy with just a few key grappling diet tips.

As far as why you need strong abs, the answer is easy. There’s no muscle group more important for grappling than the core. And the main muscle group within the core ara the abs. Let’s just be clear here, when we’re talking abs we are refreshing to the six-pack. However, without the muscles of the lower back, there’s actually no six-pack. So, training-wise, remember that core training or at least training that includes lower back muscles is a must.

Another huge reason to actually want to develop a six-pack is the confidence factor. The more comfortable you are with your looks, the better your performance is going o be. This has al to do with the mental aspect of looking at things. If you’re in the best shape of your life, you know there’s not much more you can do to prepare. If your skill training is on the same level, you’ll have the confidence to roll over everyone who stands across you on the mats. Plus, you’ll look good while doing it.

All About The Food Choices

As stated earlier, a few key grappling diet tips can really change how you look and perform. In that sense, it is mostly down to the foods you, etc. The most important thing is eating the right foods. The second most important thing is eating them at the right time. Only then should you worry about amounts and macros. As I said, the tips are simple, but adhering to them is the real challenge. But we have “shortcuts” for that as well. Speaking of a six-pack, Let’s start with the key foods for a sustainable grappling diet.

First up on your plate, whenever you sit down to chow should be greens. Spinach, kale, lettuce, broccoli, and everything with a dark green color should be the first thing you use. Oh and try and eat them fresh rather than cooked. Protein, in the form of lean protein, should e next. Eggs, chicken, and fish lead the way, but the occasional red meat is okay too. Just stay away from bacon and all other processed stuff. How do you do that? Make sure you shop at a butcher shop rather than Walmart.

Healthy fats come next, and this is where nuts and avocados rule. Nuts and seeds are both a great snack and a perfect addition to green salads. Finally when it comes to carbs, go with potatoes, fruit, and the occasional rice. Bread and pasta once a week or so is ok, as long as you choose whole grain, and you do not overeat.

Finally coffee is great for your metabolism, as is green tea, so find a way to accommodate at least one in your daily nutritional routine.

The Six Pack Grappling Diet

Instead of only talking about a grappling diet and not sharing one, we’ll do it. Actually, we’ll do even better – we’ll teach you how to build one for yourself. Since we already covered the main food categories you should be using, it is time to talk about our second grappling diet tip – timing.

An essential staple of every diet is when you et. It is actually much more important than how much you eat. To that extent you should remember the following – eat carbohydrate-heavy meals (fruit, potatoes, rice, bread) first time in the morning and/or after training. If you want the healthiest, most hassle-free and quickest way to see results, do intermittent fasting. That means eat lunch, eat/drink a snack and grab dinner. Then, fast for 16 hours, meaning skip breakfast. It is just about the best eating protocol for grapplers you can do.

Finally, in terms of quantity, understand one thing. You’ll never be able to sustain a grappling diet by measuring everything on a digital scale. Trust me, I’ve tried it. Instead, choose your foods wisely, and their intake. Then, build your meals the way we spoke – greens, protein, fats and if you’re having them, carbs. Eat enough so that you’re not hungry but do not overeat. If you’re fasting, feel free to make your first meal a big one, and don’t worry about how much of each you eat, as long as you eat the foods that we talked about and not calorie-dense processed stuff. Do all of the above and your six-pack is not only going to show, but it’ll remain there without you having to starve. Not to mention how easy it is to hit your desired weight for tournaments.

Closing Thoughts

Eating healthy improves performance, aesthetics, health, and makes weight cutting easier. Plus it gives you such a boost in confidence that you’ll dominate in every aspect of life. Yeah, getting a six-pack might be a sign of vanity. However, in a competitive sport like BJJ, a bit of vanity won’t hurt, particularly when it helps you get results. Our grappling diet tips above are simple, sustainable, and proven to work. Now it is your turn. Give the ma try and let us know how you fare!

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Gordon Ryan: “Closed Guard” DVD Review

BJJ World

Gordon Ryan: Systemizing Closed Guard DVD Review

Here we go again. There’s every BJJ instructional DVD out there, and then there are Danaher Death Squad instructionals. Whenever we’re looking at the latter, it is clear that we have something very special on our hands. This time, it is Gordon “The King” Ryan, and the second installment in his No-Gi BJJ Instructio0nal series. It is one that we expected somewhat earlier, but a knee injury to Ryan saw it delayed. Well, “Systemizing Closed Guard” is now out and we pulled an all-nighter to bring you the very first complete review of this Gordon Ryan DVD!

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Gordon Ryan – Systemizing Closed Guard (DVD/DIGITAL)

Ryan’s previous instructional was all about passing the guard in No-Gi. In fact, ti was all about passing every guard imaginable. This time, Gordon switches his attention to working off the back. However, unlike the broad approach in his previous instructional, this time around he focuses on just one position – the closed guard. This is an “evergreen” subject in BJJ as the closed guard is never a position that falls out of favor. In fact, it is making a comeback as the go-to position as of late, meaning the “Systemizing Closed Guard” DVD comes at a perfect time. However, this is an instructional that has a completely different take on the closed guard to anything we’ve ever witnessed before. Most of it is down to the man behind the instructional, the No-Gi king Gordon Ryan.

Back To Basics With Gordon Ryan

Last time around, Ryan did an 8-part DVD instructional that had so much information I’m still stuck at the second volume. It did offer incredible concepts and techniques when it comes to guard passing, although the organization was a bit cramped. All in all, Ryan’s first DVD was a success. Understandably we expected just as much from his second DVD, and even more. And that is precisely what we got in “Systemizing Closed Guard” This instructional, surpasses not only all other BJJ DVDs but also Ryan’s previous set.

There’s no denying that the closed guard is a timeless position. It offers so many opportunities that you can pretty much use it your entire career and always be a threat. That’s precisely why it works for brand new grapplers just like it does for legend the likes of Roger Gracie, and the new heavyweight king, Gordon Ryan. While the closed guard has plenty of variations to its original version, not many of them have proven to be highly effective throughout the years. If there’s one aspect of the closed guar that really needed polishing, it was the No-Gi approach to this fundamental Jiu-Jitsu position. Thankfully, Ryan and Danaher recognized this need and came up with yet another foolproof system.

There’s something else to consider. Ryan’s knee injury might just turn out to be a blessing in disguise of sorts. Not that Ryan is anything but highly skilled and extremely technical, but his recent injury makes him be even more careful. And, there’s no better position than the closed guard to let a knee recover from trauma. As he prepares for the ADCC in just over a moth’s time, we suspect a lot of his bottom game is going to be based on the closed guard principles he demonstrates.

Check some free techniques HERE

Full DVD Review OF Gordon Ryan’s “Systemizing Closed Guard” Instructional

Ok, now that the “Systemizing Closed Guard” instructional is out. Let’s compare it to the previous Gordon Ryan DVD set. In doing so, we’ll see which aspects of the DVDs organization remain the same, and what is different. As far as similarities go, this is once again an 8 part DVD set. He also used different volumes to cover specific subjects, although not as precisely as in this new instructional. Also, there was narrated rolling at the end where Ryan used all the stuff he thought in real-life scenarios. Once again, his Uke in the DVD is Nathalia Santoro.

However, his second take at a BJJ instructional also has certain much-welcomed differences. For starters, the organization of information is much better. To that extent, each volume covers a highly specific aspect of the closed guard, in a very progressive manner. That means no coming back to previous moves like before. Also, the conceptual aspect of things is much more precise and to the point. Ryan shares a concept, then goes into divulging tactical and technical ways of putting it into practice. Plus, there’s also a different take on the rolling portion. Here, commentary and rolls are not split into two distinct volume.

Technical Points

“Systemizing Closed Guard” is a six-piece No-Gi DVD instructional that lasts just over 6 hours. The information in it addresses the closed guard from just about any possible aspect. There are defenses, counters, attacks, and transitions, all organized into a very cohesive system. In fact, core positions make up for the large portion of the first 6 volumes, each addressing all of the aspects we just mentioned. All in all, this Gordon Ryan instructional is definitely a much better one than his last, which we all thought to be superb.

The one thing to keep in mind is that you have to follow the order of the DVDs if you really want to get a grasp of the complete system. Oh, and allow yourself some time to really get through it – think months as opposed to weeks. The 6+ hours of material deliver so much information that it is impossible to go trough one disc in just one sitting. Well, not if you want to take something away from it.

#1 – Side Scissors

The opening DVD in this series starts with the mandatory introduction. Make sure you really pay attention to it as this is where Gordon Ryan shares an overview of the entire system. He does get into each aspect of it later on, but this is where he talks about the closed guard as a whole. It is imperative that you understand this part before you move on.

Technically speaking, the first volume covers a really fundamental move – the scissor sweep. However, as expected from Ryan, this is much more than just a one-off sweep. Yes, we all learn it as one of the first techniques in BJJ and leave it behind very soon. Well, the sid scissor, as Ryan dubs it, is a position that offers a well-rounded attacking game and not just one sweeping maneuver. Ryan’s take on it is to attack, either direct submissions or to improve positions. When it comes to submissions, an armbar is the most direct option. There’s also an unexpected rear triangle in there that really changes the position’s potential. In terms of getting to better positions, there’s of course, a back take, given how much both Ryan and Danaher value the position. Finally, a pendulum sweep offers both a transition and serves as an introduction to the second volume.

#2 – Pendulums And Arm Drags

The pendulum is yet another staple of the closed guard game that Ryan revisits. His approach of working with the proven fundamental stuff as opposed to creating new complicated positions is really refreshing. The first pendulum attack is actually in the previous volume, where Ryan demonstrates how to get a triangle choke from the position.

As he continues in the second volume, he offers further triangle options off the pendulum, as well as ways to complete the sweep. What really catches the eye is the attention to details in terms of the triangle entry. Ryan offers several directions based on your opponent’s reaction. To that extent, you can switch to a “wrong way” triangle, or enter the legs if an opponent breaks away from a triangle attack.

The second part of volume two of the “Systemizing Closed Guard” DVD focuses on what I consider to be one of the best-attacking avenues form the closed guard – the arm drag. There’s nothing quite like the arm drag to help you expose the back, whether standing or from guard. Here, Gordon Ryan shares his arm-drag mini system from the closed guard. It involves back takes some crazy side armbar attacks and an entry into the pendulum. As you can see everything ties in together, as the arm drag can lead to a pendulum and it can tie with the side scissor. A knee lever from the arm drag completes part two of this DVD.

#3 – Problem Solving And Wrist Control

The third volume, which also happens to be my favorite, at least from one glance. It is a bit different from the previous two. This is a more conceptual volume, looking at principles rather than techniques. Honestly, in any Gordon Ryan instructional, it is impossible to draw a clear line between techniques and concepts. However, this part is more geared towards principles of attacking and controlling form the closed guard.

It all begins with what to do when an opponent’ stacks you. Whether it is straight-up passing or an armbar counter, Ryan has some very interesting answers. He covers not just the stack problem, but also the pullout problem when it comes to completing an armbar. Moreover, he explores different ways in which you can control the arm far better than standard methods offer. The figure-four is one quick way of solving these common issues. However, there’s more.

If you like a more systematic approach to controlling the arm from the closed guard, you need to look at wrist control. The second half of volume three of the “Systemizing Closed Guard” instructional covers just that. You get about half a dozen ways in which you can control the wrist when it comes to finishing armbars. Ryan includes several grip variation as well as a few counters to common reactions.

#4 – The Pinch Headlock System

Here’s where things get pretty interesting. As far as No-Gi tactics form the closed guard go, this is a very efficient one to take care of posture, among other things. What is particularly love about it is that Gordon Ryan shares different ways of getting to the pinch headlock without having to muscle your way up and tire your core. As you’d expect there’s a direct entry into the back as the first option from there.

The flower sweep, which was covered earlier is Gordon’s preferred way of getting to the top position. Plus, it offers a great way to connect the pinch headlock to previous positions. In fact, there’ a lot of information on the flower sweep here, covering just about every scenario, from common problems to transitions into other attacks, like the Sumi Gaeshi for example. The headlock clamp and a crazy good Ude Gatem mark the halfway point of the “Systemizing Closed Guard” DVD.

#5 – Overhook Clamp Closed Guard

The overhook closed guard is an area of the closed guard that plenty of people have attempted to develop, both in the Gi and without it. There are some useful concepts out there, but nothing comes close to what Gordon Ryan has to offer. If there’s one aspect that’s completely transferrable to Gi closed guard game, it has to be this one.

The volume begins where the previous one left off- with the Ude Gatame. Her, Ryan talks about follow-ups if you fail with it. One option is going for an armbar, while another is gong for the overhook closed guard. Form there, Ryan likes to play his signature overhook clamp closed guard, launching a myriad of attacks from there. Virtually anything, from armbars and Kimuras to Omoplatas works perfectly form there. In fact, there’s one leg lock entry from the Omoplata that is going to be a real hit.

Of course, there’s also a triangle entry available. What’s really impressive though, is how Ryan utilizes the reverse figure four grip to actually make the clamp position even better.

#6 – Sweeps And Submissions

The final portion of the technical part of ‘Systemizing Closed Guard” looks at some sweep and submission options that were not covered so far. Once again, the focus is on fundamental stuff that works at all levels of Jiu-Jitsu. Of course, everything is then adjusted to include som Gordon Ryan magic, so that all moves get supercharged.

The DVD kicks off with a slick Kimura setup, followed by a series of hip bump sweep options. Armbars and triangles feature heavily once more, as does a cool figure 4 top lock. Sweep-wise, it is time to cover the handstand sweep, which addresses a standing opponent. The principles are simple, yet revolutionary, and the attacks once again feature nothing but basics. Triangle, armbar and a sweep make up the attacking portion form the handstand sweep. Furthermore, Ryan shares a few fail-safes, like entering the legs, hitting a double ankle sweep and even an unexpected combo attack.

#7 & 8 – Rolling And Commentary

The reason why I’m covering both of the final two volumes of “Systemizing Closed Guard” together is that they both contain the rolling portion of the instructional. In a very unique approach, Ryan actually covers the rolls first and then goes into the commentary. There are 5 rolls in total, each with a fresh partner. During all fo them, Gordon Ryan does pretty much everything he shares before and does an immaculate job of explaining how things work in the commentary. A wrap-up portion containing closing thoughts brings this instructional to an end.

In Conclusion

Will you learn a brand new, never-before-seen closed guard form this Gordon Ryan DVD? Now, you won’t. What you’ll learn is how to use the very foundational aspects of the closed guard to become extremely effective. “Systemizing Closed Guard” is an instructional that gives a modern touch to a core Jiu-JItsu position. Instead of looking to change it, Ryan only focuses on improving certain aspects of it so they fit modern Jiu-Jitsu requirements. I have no doubt that we’ll see a lot of this closed guard in action come to ADCC next month.

ON SALE HERE:
Gordon Ryan – Systemizing Closed Guard (DVD/DIGITAL)

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