Are Classic Bodybuilding Exercises For BJJ Worth Your Time?

Grappling with a bodybuilder type dude that just walks through the doors is usually a lot of fun! Seeing them realize that muscle isn’t going to help them get out of chokeholds and leg locks are priceless. Until such a time you run into the bodybuilder type dude that actually knows how to grapple. Now, all of that muscle actually has a role to play and you’ll be into deep waters very quick. This raises the question when and how do bodybuilding exercise for BJJ athletes make sense and how you can make them work for you? Being fit as a grappler is definitely going to make Jiu-Jitsu life easier. That said, it is not just about how strong and conditioned you are. The physical shape helps BJJ but it is not the end-all-be-all determinant. IF you can’t grapple you’re just another buff or jacked … Continue reading Are Classic Bodybuilding Exercises For BJJ Worth Your Time?