Can You Lose Weight With BJJ?

When I started my Brazilian Jiu-Jitsu journey more than two years ago, I could not imagine that it would take me where I am today, that it would help me get rid of obesity for good, pack on some much-needed muscle, and increase my cardiovascular endurance. I never knew I could become so powerful, so humble, and so proud of myself. At 5 ft 9 in and over 225lbs of mostly fat and a bit of muscle, I struggled to keep up with the challenges of everyday life, and every time I told myself that I was finally going to lose weight, I would fail due to the lack of discipline and guidance. Today, sitting at a healthy 190lbs and strong as a bull, I want to share with you my tips and insights that might help you reach your goals. Let’s dive in. Use … Continue reading Can You Lose Weight With BJJ?