Ah, those white belt days. The moment you become a blue belt, you start talking about those days as if they were fond memories. Well, you can stop, we all know you’re lying. We’ve all been there. It is a hard, punishing and demoralizing job to be a BJJ white belt. However, the harder it is, the better the reward will be when you emerge on the opposite end. Still, nowadays, it seems that even a white belt’s experiences are not that hard. When I was a white belt there was not an instructional around, el talon one aimed at helping white belt get through their toughest days. Joel Bouhey has decided that white belts also deserve some dedicated help, though. So, he put together an instructional by the title of ”White Belt Defense”. And it is a great one!
ON SALE HERE:
Joel Bouhey – White Belt Defense (DVD/DIGITAL)

I would’ve probably given up a limb if someone gave me a blueprint to defending when I was a white belt. Actually, I almost gave up a few of them anyway. However, jokes aside, having a map to guide you through those crazy times is more than welcome and certainly very helpful. Okay, the first few months are still going to suck, but you have to learn what grappling is all about. However, the subsequent year and a half or so don’t’ have to be as hard as it was for previous generations. “White Belt Defense” is a BJJ DVD aimed to help beginners cope with everyone else in the gym. And Joel Bouhey did a fantastic job with it. It is short, sweet to the point and contains just the right amount of information!
Joel Bouhey – The Maui Jiu-Jitsu Ambassador
When you think about Hawaii and Brazilian Jiu-Jitsu, one name pops up to everyone’s mind – BJ Penn. Yeah, he is a crazy talented grappler who got his black belt in like three years or something, However, he is far from the only high-level Jiu-JItsu black belt on the island. In fact, Maui’s own Joel Bouhey might have something to say about it. The Luis Heredia black belt is not only high level but also has a unique and very effective style. His “White belt Defense” instructional is a great way of sharing some of it with us all in the grappling community.
In fact, if there’s one thing that people can associate with Joel it is the Falcon guard. Yeah, Joel is the man behind it, a variation that’s just as crazy effective as it sounds. However, it is not the focus here today. Joel is just as innovative all across the board as he is off his back. The Hawaiian’s latest effort is one that white belts across the globe will be extremely grateful for. Talk about winning a large audience at once!
The Importance Of Defense Early On
When you’re a white belt in Brazilian Jiu-Jitsu, just getting to the gym to train is a really difficult decision. Going back to a spot where people smash you and tear you apart while you have no idea what’s happening requires character. Still, those that battle on, get to enjoy grappling for life. However, if there’s one thing that a white belt can do to actually have a better time as a beginner is to discover defense. And that doesn’t just mean in training. Apart from the odd white and blue belt, everyone else sis till going to tap you and manhandle you for most of the time. However, when it comes to fellow white belts, and blue belts you’ll become a very difficult riddle to solve.
One great aspect of focusing so much on White Belt Defense is not just to help you through training. If you have any intentions of competing as a white belt, having a defensive game is going to be a much better way to become accustomed to the stress of grappling tournaments. In fact, it is one great way of making sure you do not do stupid mistakes and give your self every chance to win. And Joel Bouhey has the tool to help you.
Reviewing The “White Belt Defense” DVD
The “White Belt defense” Joel Bouhey DVD is not like any other instructional out there. For once, it is not split into many parts that go deep into the philosophy of Jiu-JItsu. It is also not one of these instructionals that break the positioning of every finger step by step. Instead, it is a short DVD, with the sole focus of helping you survive with the least amount of information possible. After all, as a white belt, you still have a lot of BJJ learning ahead of you.
The DVD opens up with one section that fans of the Falcon guard will recognize immediately – the overhook. Once you’re on your back and in closed guard, Joel’s go-to spot is securing an overhook. Unsurprisingly, this is actually a concept many higher belts might want to revisit as well. That said, Joel doesn’t spend too much time in any position in order to avoid confusion. Rather, he switches to passing the closed guard immediately, offering key ways of surviving. Among them, you’ll find ways of dealing with the head hug, the collar grip as well as what to do when the opponent’s hands are on the mat.
In the second half of the “White Belt Defense” DVD, Joel covers yet another key aspect for beginners – dealing with mount. Innovative as he is, he does a modified mount escape first. Next, he offers another way out through the back door mount escape. Before he wraps up with an awesome armbar bait, (great for any belt) he also covers some basic drills in the form of shrimping and bridging.
The final chapter of the instructional is actually a live demonstration of how mount escapes work. As a white belt, this is something I could’ve only dreamed about.
Conclusion
All in all, it is great f=of Joel Bouhey to make a DVD that’s focused on helping white belts. Moreover, one that’s there to help them understand “White Belt Defense”. The guard and mount are tow of the spots most white belts will find themselves in constantly, Moreover, they’re not that hard to deal with, particularly with fellow beginners. So, this is instructional to give you an edge over your peers. Who knows, it may even frustrate so some of the purple/brown/black belts in the gym!
ON SALE HERE:
Joel Bouhey – White Belt Defense (DVD/DIGITAL)



![Darce Choke Encyclopedia – Origins, Mechanics and Variations [2025] BJJ, choke, Brabo, BJJ Darce Choke, D'arce Choke, Darce BJJ Choke](https://bjj-world.com/wp-content/uploads/2017/11/JungPoirierLeeYahoo-218x150.jpg)







The format of the tournament is yet another 5 vs. 5, team-based concept. However, it introduces several original features which, as we saw from the first vent, do guarantee lots of entertainment! Generally, there are four teams in the tournament, each consisting of five grapplers. However, Kinektic pulled out all stops and brought nothing but the greatest names in grappling for each of the teams in the first event. As in Quintet, the winning grappler stays on the mats, and there are grapplers of different weight classes in each team. Furthermore, even if a team loses three in arrow, the remaining two grapplers get to fight for pride points that can count at the end. Unlike Quintet, though, there are no stand-ups here after just a short while on the ground.
In an extremely impressive fashion, Australian grappler Lachlan Giles single-handedly took out Team Lights Out in the first round. Team SUG then edged out Team Lionheart to reach the final. BJJ Fanatics were waiting, and delivered a swift win, with Nick Rodriguez winning one and drawing one before Gordon Ryan dispatched of the remaining three SUG team members.
Next, up, it seems that reigning -66kg champion Rubens Charles “Cobrinha” is not as lucky as Ryan. Just last week, the multiple times ADCC champion announced he is pulling out. However, the latest ADCC news state that there is a perfect substitute for the legendary grappler – his own son. Kenedy Maciel, a fairly recent black belt under his father, is going to step up and compete in the -66 kg division instead. While not exactly at the level of his father, young Maciel was been winning left and right. Was his son’s participation the reason Cobrinha pulled out?



This is one of the most attractive submissions in all of BJJ not just among bottom side control submissions. It is an innovative move, proven to work at black elt by its founder, Oliver Geddes who is a Roger Gracie black belt. For 




Some of Najmi’s most distinct titles so far include a Gold medal at the ACBJJ Lightweight Grand Prix, A Pans Championship title as well as a FIVE super league world title. NO to mention all the other medals in the Worlds, Europeans, Abu Dhabi Pro, and others. And that’s before we even touch on his success at sub-only professional tournaments. IN fact, just recently he was part of the dominant BJJ Fanatics Team at the brand new Kintektic Submission Grappling tournament. The Gracie Barra representative is not just a real submission artist but also has a favorite move – the triangle choke. A real spider guard aficionado, thanks to Romulo Barral’s teachings, Najmi is able to slap on a triangle on just about anyone.
As you’ll see in this middle portion of the Triangles And More triangles DVD, the spide guard is perfect for this submission. Najmi shares his entire game, from the basics of the guard, to sweep and submission combos. Moreover, everything works and is dialed in so that even white belts can understand int. For all you spider guard experts out there, the details on triangle hunting are astonishing.





At the very beginning, Xande trained with the Monteiro Brothers before moving to Rio. There, he aligned himself with the legendary Royler Gracie. A the time, he was following into the footsteps of his older brother Saulo, already a well-established competitor. In 2001, Xande Ribeiro got his black belt from Royler and Saulo. Since then, the super heavyweight has won just about everything there is. He has 7 World titles in the Gi, a double No-Gi title, two ADCC titles and 4 Pans championships to name just a few of his major accomplishments! Unfortunately, he withdrew from the 2019 ADCC due to an injury.
This is a volume that most people that pick this up will find to be the most useful. Here, Xande Ribeiro covers tactics that help you deal with half guard, and particularly the knee slide passes. Whether an opponent chooses to knee drive across or slice straight through the middle, the “Diamond Concept Of Defense” offers solutions. Moreover, there are options for everything, from the near side to far side passes, both with or without pressure. The best part is that they all work off of the same position and the same basic concept.



