IBJJF 2019 Worlds Results And Memorable Moments

By
BJJ World
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Complete Black belt adult IBJJF 2019 Worlds results

As much as everyone likes to hate on Gi Jiu-Jitsu from time to time, there are three events, at least, we all pay attention to, Those three are all IBJJF events in the form of the Europeans, the Pans, and the Mundials. The latest ones usually attract the most athletes, the most attention and provide us with the most entertainment. However, nothing can compare to the 2019 IBJJF worlds, which really exceeded all expectations we might have had. Now that the week-long event is over, let’s take a look at the complete IBJJF 2019 Worlds Results and all the memorable moments. 

What happened at the 2019 BJJ Mundials is very simple to describe – history. Lots of records were broken, lots of new champions were crowned and some interesting claims were made. From anecdotes to controversies, to match analysis, we bring you all the black belt IBJJF 2019 worlds results play by play. Moreover, we’ll share some of the colored belts results as well, seeing as we’ll be seeing many of them push the black belt world champions sooner rather than later. All in all, this was one of the more entertaining BJJ events this year and would’ve probably been the best if not for the potential of the upcoming ADCC in September.

Expectations

Were expectations met at the IBJJF 2019 Worlds? I’d say they were exceeded in more ways than one! Leading up to the event there was much discussion on what would happen. This was a result of the incredibly stacked black belt adult brackets. What happened this year was a real clash of the new school and the old school streams of BJJ. Granted, lots of new school grapplers that prefer No-Gi were not there. That, however, doesn’t mean the event suffered in any way.

Black belt IBJJF 2019 Worlds resultsWhat we saw last week was high-level Jiu-jitsu at its best. And what makes me really happy is that we didn’t just see that at black belt. We saw some highly technical fighters that are going to ask all sorts of questions from black belts in the coming years. Granted, the referees had their say as well, causing some controversy. Still, the athlete did not shy to cause some of their owns even that aspect of the expectations was met. All in all, the IBJJF 2019 Worlds results were just as surprising as they were expected – just the way we love the outcome of a BJJ event to be!

The IBJJF 2019 Worlds Results

Let’s get to the straight down to the IBJJF 2019 Worlds results and highlight before we head off to explore some of the most memorable moments of the event. We’ll start off with the male black belt divisions, and progress towards their female counterparts. the focus is going to be on IBJJF 2019 Worlds results from the black belt adult divisions. If you’re interested in the results from the entire event, you can check them out HERE.

Adult / Male / Roosterweight 

The winner here is Mikey Musumeci who managed to break several records in his journey to the title. In the finals, he made really quick work of Rodeni Barbosa, beating him via an ankle lock in just 12 seconds. He also beat Bruno Malfacine 10×8 in the semifinals, after Bruno took care of Caio Terra earlier in the 1/4 finals.

1 – Michael Musumeci Jr. – Caio Terra Association
2 – Rodnei Barbosa Gabriel Junior – Qatar BJJ
3 – Bruno da Silva Malfacine – Alliance
3 – Cleber de Sousa Fernandes – Atos Jiu-Jitsu
If you’re interested in learning from the legendary World Champion himself, check out Musumeci’s Footlocks DVD HERE and his Guard Retention DVD HERE!

Adult / Male / Light-Featherweight

No real surprises in the IBJJF 2019 Worlds result at light-featherweight as the Miyao brothers dominated again. Paolo and Joao Miyao closed out the entire division, with the title going to Joao this year. Not an easy feat to accomplish in a division with Tiago Barros, Rene Lopez, Pablo Mantovani, etc.
1 – João Ricardo Bordignon Miyao – Cicero Costha Internacional
2 – Paulo H. Bordignon Miyao – Cicero Costha Internacional
3 – Hiago George Santos Silva – PSLPB Cicero Costha
3 – José Tiago da Silva Barros – PSLPB Cicero Costha

Adult / Male / Featherweight

One of the most surprising upsets in the entire event took place in the featherweight division. This division, with names like Gianni Grippo, Isaac Doederlein, Oswaldo Quexinho, and others was always going to be unpredictable. It turns out, the best of the featherweights are Matheus Gabriel. The Checkmat representative and black belt for less than a year sure caught everyone by surprise!

1 – Matheus Gabriel Pinheiro Barros – CheckMat
2 – Marcio Andre da Costa Barbosa Junior – Nova União
3 – Isaac Doederlein – Alliance
3 – Osvaldo Augusto Honorio Moizinho – Ares BJJ

Adult / Male / Lightweight

At lightweight, no real surprises. After all, Mr. Lucas Lepri is in the division. Most people thought it would be Lepri to take the title, and they were right. Once again, the Brazilian made sure there were no real upsets in the IBJJF 2019 Worlds results in the lightweight bracket. Renato Canuto, Lucas Valente, Michale Langhi and Rodrigo Freitas were just some of the other grapplers in that division. In fact, Lepri met Valente in the finals, winning via a referee’s decision in a no points match.

1 – Lucas Alves Lepri – Alliance
2 – Lucas Sette C. Valente Tobias – Gracie Barra
3 – Renato Forasieppi Alves Canuto – CheckMat
3 – Rodrigo Lamounier de Freitas – Rodrigo Freitas Brazilian Jiu-Jitsu

Adult / Male / Middleweight

Middleweight is never a boring division, an how can it be, when JT Torres, Gabriel Arges, Marcos Tinoco, etc. in it? The 2019 world BJJ champion at middleweight is Gabriel Arges. Namely, the Gracie Barra representative edged out Isaque Bahiense via decision after 9 minutes of 50/50 stalemate.

1 – Gabriel Arges de Sousa – Gracie Barra
2 – Isaque Bahiense Braz – Alliance
3 – Jaime Soares Canuto – GF Team
3 – Marcos Vinícius da Silva Tinoco – Alliance
Marcos Tinoco might not have won, but he certainly caused a lot of trouble for his opponent with his Lasso guard. Check out his entire game in his DVD instructional on the Lasso guard HERE!

Adult / Male / Medium-Heavy

Felipe Pena. That’s more than enough to make it clear what actually happened in this division. As far as the IBJJF 2019 Worlds results go, this was the one division where nothing changed, nor it seems like it is going to in a very long time. Namely, the ADCC absolute champion, Felipe Pena, got the better of everyone winning the title by referee’s decision. His opponent in the final was Gustavo Batista and once again, there was a long 50/50 guard stalemate. The match ended with four points each, and a decision going Pena’s way.
1 – Felipe Carsalade Araujo Pena – Gracie Barra
2 – Gustavo Espindola Batista – Atos Jiu-Jitsu
3 – Matheus Oliveira Diniz – Alliance
3 – Renato Guimaraes Cardoso – Alliance
Matheus Diniz’s “Position To Submission” DVD can be found HERE, explaining all his world-class tactics and match strategies. 

Adult / Male / Heavyweight

Lots of excitement in this one! Of course, any division hosting Leandro Lo, Kaynan Duarte, Fernando Reis, Patric Gaudio, etc, pretty much guarantees that. That said, we saw Adam Wardzinski lose to Duarte in the quarters, then we saw Vinvicus Ferreira get DQed for a headbutt against Lo. Finally, Duarte took the title in nonstop action match against Leandro Lo. Two guard passes made sure he had enough to beat Lo’s takedown for a 5-2 victory.

1 – Kaynan Casemiro Duarte – Atos Jiu-Jitsu
2 – Leandro Lo Pereira do Nascimento – Ns Brotherhood
3 – Dimitrius Soares Souza – Alliance

 

Adult / Male / Super-Heavyweight

Mahamad Aly, Nicolas Meregali, Luiz Panza, Guilherme Augusto are just some of the names that made this diviso a joy to watch. Nicholas Meragali emerged victorious, eliminating the tough Mahamad Aly ina final. More specifically, he managed to execute a perfect bow and arrow choke, that came after a triangle-Omoplata combo attacks the left Aly no chance but to give up the back.

1 – Nicholas de Barcellos Meregali – Alliance
2 – Mahamed Aly Santos da Silva – Team Lloyd Irvin
3 – Guilherme Augusto Soares Santos – Alliance
3 – Luiz Fernando de Azevedo Panza – CheckMat

Adult / Male / Ultra-Heavyweight

The return of the GOAT. Suffice to say, nobody can say that Buchecha is not the best of all times now. In fact, Marcus “Bucheca” Almeida’s name is the one that rules in the IBJJF 2019 Worlds results, as you’ll soon see. In his division, Bucheccha didn’t take long to beat Thomas McMahon, Max Gimenis, and eventually Ricardo Evangelista in the final. he had 11 points over Evangelista before finding himself a route to a bow and arrow choke. A perfect showing from a true legend of BJJ!

1 – Marcus Vinícius Oliveira de Almeida – CheckMat
2 – Ricardo Ferreira Evangelista – GF Team
3 – Felipe Augusto Farias Bezerra – CheckMat
3 – Max dos Santos Gimenis – GF Team

Adult / Male / Open Weight

Remember when I said Buchecha’s name dominated the IBJJF 2019 Worlds results? Well, he pops up as winner once again, this time in the absolute, bringing his number of World titles to 13. WHo did he beat to get to the finals? the always tough Felipe Pena fell in the quarterfinals, while Felipe Andrews had to pull out due to injury in the semi-final. The final saw Bucheca face his great friend Leandro Lo, who went through Luis Panza and Keenan Cornelius earlier. This meant yet another closeout, with Buchecha taking the gold.

1 – Marcus Vinícius Oliveira de Almeida – CheckMat
2 – Leandro Lo Pereira do Nascimento – Ns Brotherhood
3 – Fellipe Andrew Leandro Silva – Zenith BJJ
3 – Keenan Kai-James Cornelius – BJJ Globetrotters USA

Adult / Female / Roosterweight

Among the ladies, it was Mayssa Bastos that kicked things off with a world title. The black belt newcomer is one of the surprises of the entire event. She managed to beat Riako Yuasa in the finals via a single advantage, with the score tied 6-6 at the end.

1 – Mayssa Caldas Pereira Bastos – GF Team
2 – Rikako Yuasa – Paraestra Shinagawa
3 – Serena Gabrielli – Flow
3 – Thamires Diógenes de Aquino – GF Team

Adult / Female / Light-Featherweight

Black belt IBJJF 2019 Worlds results of all adult divisionsMikey Musumeci was not the only member of his family to make history at the Mundials. As the IBJJF 2019 Worlds results demonstrate, his sister, Tammi, also added one more world title to her name. She got through a very tough bracket, beating Amanda Monteiro by advantage. The bronze medals went to Gezary Matuda and Kristina Barlaan, which shows how much quality there was in this bracket.

1 – Tammi Alana Musumeci – Brasa CTA
2 – Amanda Monteiro Nogueira – GF Team
3 – Gezary Matuda Kubis Bandeira – American Top Team
3 – Kristina Sofia Purugganan Barlaan – Brasa CTA

Adult / Female / Featherweight

Another really stacked division offering real fast-paced action. With Bianca Basilio and rising star Ffion Davis in the mix, there was a lot of challenges for Ana Carolina Schmit’s title. The outcome, however, was not unlike the previous year, with Ana taking home the gold. She got the better of the highly aggressive Basilio in the finals, winning by the smallest possible margin via a referee’s decision.

1 – Ana Carolina Schmitt – Nova União
2 – Bianca Barbosa Basilio – Atos Jiu-Jitsu
3 – Ariadne de Oliveira – Equipe Mestre Wilson JJ
3 – Ffion Eira Davies – ECJJA

Adult / Female / Lightweight

Once again, a division with the same champion as last year. Not unexpected, when you take into account the number of tournaments Beatriz Mesquita won during the year. She did not have an easy road to the title, though, having to tough it out until the finals, where she went on cruise control with Charlotte Von Baumgarten. Bea got a comfortable win, amassing an 11 point advantage before finally completing a triangle choke.

1 – Beatriz de Oliveira Mesquita – Gracie Humaita
2 – Charlotte von Baumgarten – Alliance
3 – Gabrielle McComb Lima – Gracie Humaita
3 – Jena Rae Bishop – Alliance

Adult / Female / Middleweight

One more returning champion and one more Ana Carolina as a champion. However, this time it is Ana Carolina Vieira of GF Team. She managed to dispose of Laurah Hallock via an arm-in Ezekiel choke, cementing her place as a third-time world champion. Samantha Cook and Jessica Swanson complete the winning podium quartet.

1 – Ana Carolina Vieira Srour – GF Team
2 – Laurah Elizabeth Hallock – GF Team
3 – Jessica Constance Swanson – Soul Fighters BJJ
3 – Samantha Lea Cook – CheckMat

Adult / Female / Medium-Heavy

This is one of the three divisions that got a rehaul at this years IBJJF Worlds. A division filled with tough-as-nail grapplers produced a new champion in the form of Andresa Cintra of Gracie Barra. The 2017 brown belt World champion ow returned as the very best at black belt. She managed to defeat Luiza Monteiro. She not only defeated Monteiro by submission (bow and arrow choke) but also managed to come back from a losing position in the final two minutes of the match.
1 – Andressa Mezari Cintra – Gracie Barra
2 – Luiza Monteiro Moura da Costa – Atos Jiu-Jitsu
3 – Melissa Stricker Cueto – Zenith BJJ
3 – Rafaela Maria Pires Bertolot da Silva – GF Team

Adult / Female / Heavyweight

No changes here as once again we have a returning champion. Nathiely De Jesus secured her third straight BJJ world title by dismantling Fernanda Mazzelli in the finals. Jesus won via a bow and arrow choke in the fourth minute, after looking nothing short of astonishing in the final.

1 – Nathiely Karoline Melo de Jesus – Rodrigo Pinheiro BJJ
2 – Fernanda Mazzelli Almeida Maio – Striker JJ
3 – Izadora Cristina Silva – Qatar BJJ Brasil
3 – Talita Andrea Nogueira – Ns Brotherhood

Adult / Female / Super- Heavyweight

The returning champion here is also the most impressive on in the IBJJF 2019 Worlds results. Claudia Do Val has been on a crazy winning streak lately, winning just about every tournament she signed up for. She did a world tour while doing so, winning gold at every continent. Now, she got her third world title by beating Venla Luukkonen with a well-placed wrist lock around the halfway mark of the match.
1 – Claudia Fernanda Onofre Valim Doval – De La Riva JJ
2 – Venla Orvokki Luukkonen – Hilti Akademi Nord
3 – Alison Victoria Tremblay – Brazilian Top Team
3 – Jessica da Silva Oliveira – Gracie Barra

Adult / Female / Open Weight

In the female adult black belt open weight, once again the ladies put up an awesome show. In fact, once again it was Nathiely de Jesus that emerged victoriously. She denied Beatriz Mesquita a second open class world title by outpointing Mesquita 4-0. It was down to Nathiely guard tactics that she managed to hold of a very motivated Bea and grab the win.

1 – Nathiely Karoline Melo de Jesus – Rodrigo Pinheiro BJJ
2 – Beatriz de Oliveira Mesquita – Gracie Humaita
3 – Ana Carolina Vieira Srour – GF Team
3 – Izadora Cristina Silva – Qatar BJJ Brasil

Memorable Moments 

Just like every year, there were many highlights and moments that are not included in the official IBJJF 2019 Worlds results. Some of them are really worth mentioning like for example, Keenan Cornelius’ situation. After many years spent with the Atos team, Keenan competed under the BJJ Globetrotters banner this year. Keenan managed to get a very impressive victory over Nicholas Meregali before meeting Lo in the semi-finals of the open weight. The fight went to Lo on a referee’s decision, which many people think was the wrong one. Whether Lo was stalling or not is beyond the point now, but this is the second time in a row that Keenan finds himself in a similar situation at the Mundials.

The female divisions also brought about some very memorable moments this year. Namely, there were thee black belt newcomers that managed to beat everyone else and make the best possible first impression on the grand stage of Jiu-Jitsu. Mayssa Bastos was the first one to announce that the times are changin’, with Andressa Cintra the following suit closely. Tammi Musumeci was the most impressive of all new champions, with the black belt standout finally grabbing the highest honor.

In the male divisions, a special mention has to go to the Cicero team. Namely, Although it was Paolo and Joao Miyao in the finals, there were actually four Cicero team members in the semifinals, which means they closed the division out just after the quarterfinals. That was a first at the Mundials for sure!

History Was Made

Speaking of memorable moments, lots of modern Jiu-Jitsu history was also written at the Worlds. Namely, Tammi Musumeci’s brother, Mikey, got himself not just a World title but also became the first American to win gold medals in two weight classes, as well the first non-Brazilian to win three world titles. A huge accomplishment for both siblings, giving that they are not professional Jiu-Jitsu competitors.

Lucas Lepri also got himself a page in the BJJ history books, getting the seventh world title. Buchecha, on the other hand, cemented his place as the GOAT by winning double gold. That brings his total number of titles up to 13 which is more than any other grappler ever!

There was another aspect to the Mundials this year, though. This has lots to do with the official IBJJF 2019 Worlds results, but not much to do with how the matches went. Namely, the 2019 Mundials is the first time the IBJJF introduced cash prizes for the adult black belt winners. The sum of the money is different for everyone, and it is based on how many athletes there were in the bracket. Nonetheless, it is a hefty sum and a great step forward for the IBJJF, which was often frowned upon for not awarding professional athletes with more than just a medal.

Grapplers To Watch Out For

After his impressive IBJJF 2019 Worlds Results, Matheus Gabriel is the one name we have to mention first. Thee brand new black belt managed to become a world champion in one of the toughest division in the whole tournament. Gabriel managed to win the featherweight division in the absence of Cobrinha and Rafa Mendes. last year’s brown belt champion proved that he is the best of the best and is going to be to look out for in the future.

At brown belt, despite not winning the title, Tarik Hopstock had a very impressive run. The inventor of the Tarikoplata and footlock enthusiast was certainly among the favorites. Even though he didn’t get the gold, he managed to medal, not just in his category but in the absolute as well. Tarick goes home with two bronze medals and a wealth of world-class experience. We can’t wait to see him on the mats again.

At purple belt, the future has never looked brighter. Namely, Jansen Gomes from Checkmat had the time of his life, winning six tough matches on his road to the middleweight title. The European and World Pro champion is certainly on a run, and we can’t wait to see more of him as he develops. Also at purple belt, Iasmim Casser proved she is a tough nut to crack. The Atos standout first disposed of everyone in the female adult heavyweight purple belt division, before doing the same in the absolute.

In Summary

The IBJJF 2019 Worlds results clearly paint the picture of one of the very best tournaments ever held. They do not, however, tell the full story. The event had it all: action, stalling, controversy, upsets, new records… All in all, it was a world championship worthy of the name, and one that finally saw its champions paid for their efforts. We certainly look to more of the same in the future, and we congratulate all winners on their impressive displays!

Best MMA Sparring Gear 2021 Guide And Reviews

By
BJJ World
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The Best MMA Sparring gear complete 2019 Guide with detailed reviews for every product

How can you best prepare for a combat sports match or fight? Technique training, strength, and conditioning, and all that is great, but unless you spar live, you’ll never get close to what’s waiting for you in the cage. However, when it comes to MMA, this raises lots of questions. How can you go live in a sport where you’re literally using every possible weapon your body posses to get the victory? To be clear, MMA sparring is the most serious part of MMA training and is also the area most people get wrong.  It is also an aspect of training that requires not just the most gear, but also the highest quality gear. Our guide today will cover the absolute Best MMA sparring gear you can get in 2021 to prepare yourself for war! 

The most important thing in MMA sparring is not down to the gear. The first things that will make or break your MMA career are great coaches and great sparring partners. However, coming in second only to the human factor is MMA sparring gear. After all the point of MMA competition is to punch, kick, throw, tackle, and strangle the opponent in any way possible. That means that preparing for a match will put you through much of the same, on an almost daily basis. If you’re to have any hope of training as real as possible and still make it to your fight unscathed, you’ll need the best MMA sparring gear to help you through it. Luckily for you, we have the ultimate 2021 guide that’ll outfit you from head to toes!

Safe MMA Sparring

The dangers of MMA fighting are clear to everyone. There’s literally no other sport that can offer as much various potential damage as mixed martial arts. Every martial art that is an integral part of MMA has its fair share of injuries. While it is not probable that you’ll suffer the worst of the worst, you still need to make sure you take every precaution possible. After all, traumatic brain injuries are not something you need to take lightly.

there is one aspect of concussions that people don’t seem to really understand. For most, it is understandable as they’re not really exposed to the threat. However, MMA fighters and athletes engaging in contact sports need to understand head trauma. Concussions actually have a cumulative effect, meaning that each and everyone, no matter how small, counts. What’s even scarier is that it takes years for smaller ones to show symptoms, and it is irreversible. That should be the one key alarm bell for anyone sparring without high-quality MMA sparring gear.

Apart from the head, injury potential is huge for joints as well. This is where the best MMA sparring gear can really make a difference. While wrist, knee, ankle, and other joint injuries might not be as serious as head trauma they can certainly be significant. One bad twist of your wrist, or one bad kick check and you’ll have to pull out of a fight. Save your body for actual MMA fighting and make sure you use the best MMA sparring gear of 2021 for your preparations.

Best MMA Sparring Gear 2021 Guide 

When you first sign up for MMA the frit couple of items you get for your day-to-day use include MMA gloves, and perhaps shin pads. This is only half correct. Shin pads are absolutely necessary and need to be one of the first things you get. With gloves, however, you should always prioritize MMA sparring gloves over fight gloves. While you can train MMA grappling and certain other aspects with fight gloves on, you can’t really go live. there are specialized MMA sparring gloves that allow you to both grapple and strike when you’re training.

Another hugely important item is a mouthpiece. As you’ll see later on, mouthguards not only protect your teeth and jaw but also your neck and skull. While on the subject of your skull, the best protection for your head and neck comes in the form of MMA headgear. While you may get away with using the common gym headgear for a while, consider investing in your own. it’ll last you a lifetime it’ll stay much cleaner than the common gym gear. Plus, you can be certain you’re getting the best possible protection!

Finally, there’s the chest protector, which many people see as optional, and the groin cup. AS far as the first one goes, if you want to avoid any potential setbacks during your fight, wear a chest protector when sparring, it is that simple. As far as groin cups are concerned, I think there’s no real need for explanation – you need one, and you know it!

RDX LEATHERHEAD GUARD

est MMA Sparring gear 2019 Guide - RDX Leather helmet

The RDX Leather Head Guard is one of the best helmets ever built for sparring! It not only looks awesome but also offers crazy levels of protection. Every little detail, from the construction, through the design all the way to the materials used is flawless. High quality that’ll last you a lifetime for a really affordable price. A real no-brainer!
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The RDX Leather Head Guard, as the name suggests, is made out of leather. In this case, it is high-grade Maya hide leather, that’s virtually indestructible. The filling is Tri-Slab Max-Shock foam padding that’s certified to withstand any impact you might experience in MMA. For maximal protection, there’s also a removable high-quality plastic face-grill. There is an adjustable Quick EZ strap to ensure a snug fit. Even so, there are five different sizes available, ranging from small to extra large. Moreover, there are four different designs of the helmet available. All have a black base, while variations include black, blue, pink, and red. The final caveat is the presence of shock-absorbent gel tech that further extends the impact absorbing properties of the padding.

*Check-Out All Of The Best MMA Helmets In Our 2021 Guide HERE

SANABUL ESSENTIAL HYBRID MMA SHIN GUARDS

est MMA Sparring gear 2019 Guide - Sanabul SHin Guards

Shin pads are a piece of gear that is actually pretty straightforward. You get a pair of shin pads to keep your shins and insteps safe when you’re striking and more importantly when you’re defending kicks. In our quest for the best MMA sparring gear, we found that the absolute best pair of shin guards are the Sanabul Essential Hybrid shin guards.
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Sanabul is a brand that never fails to deliver the highest quality MMA and grappling gear. This pair of shin guards is both extremely comfortable and lightweight while offering maximum protection. There’s special Snabul one-piece protection foam padding specifically designed from MMA and Muay Thai. There’s also an articulated instep that conforms to your foot perfectly. The outside is Neoprene, secured with two leg fasteners for a snug fit. The combination of materials also guarantees durability even with everyday use. There are three sizes available in extra small, small/medium, and large/extra large. The shin guards come in one of six possible designs, featuring black, red, copper, blue, green, and silver.

*Check Out All Of The Best MMA Shin Guard In Our 2021 Guide HERE

VENUM ELITE SPARRING GLOVES

est MMA Sparring gear 2019 Guide - Venum Elite MMA Sparring Gloves

Finally, we arrive at the item most people go for first – MMA gloves. As you can see, our choice is MMA sparring gloves that are more similar to adults and youth boxing rather than MMA fight gloves. The reason is that MMA fight gloves inflict too much damage even under the best of circumstances. MMA sparring gloves are a completely different story and they don’t come much better than Venum’s Elite Sparring Gloves.
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There’s no need to go into the pedigree Venum ha as an MMA gear brand. They are pretty much a synonym for the highest quality gear. Their prices also vary a lot, but we have the best possible deal for you in this particular case. The Venum Elite Sparring Gloves are premium Skintex leather gloves. The construction includes a specialized mesh panel right under the first to provide thermal regulation and extra comfort. The padding is triple density foam, protecting both your hands and your partner’s head and body. A great feature is a reinforced palm that translates better impact-absorbing properties. A 100% attached thumb further elevates the level of protection the gloves offer. Moreover, there are more than a dozen different multi-colored designs available plus sizes from 8 oz all the way to 16 oz.

*Check Out All Of The Best MMA Sparring Gloves In Our 2021 Guide HERE

PROFORCE LIGHTNING SPORTS CHEST PROTECTOR

est MMA Sparring gear 2019 Guide ProForce Chest Prtoector

A chest protector is a piece of gear that most people do not associate with MMA. We see such protective gear in Karate and Taekwondo matches regularly though. Given that these are high-impact martial arts, it makes sense to have one when you’re doing MMA sparring. We feature an unbelievably useful one here as part of our best MMA sparring gear 2021 guide.
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The ProForce Lighting Chest Protector is a vest that’s designed to withstand the force of body shots, whether they are punches or kicks. Given the number of knees from the clinic that are common to MMA, having one on when you spar is very logical. Fighting with a cracked rib is not a pleasant experience and wearing one of these might prevent you from ever having to nurse such an injury. The chest protector has a 3/4 ” section dipped foam. It also has a four-point elastic strap system and a Nylon waist strap that keep it firmly in place. Sizes available include everything between small and extra-large, but be sure to consult the size chart for precise measurements. Moreover, there are black, blue, white, and red versions currently available.

RDX GROIN GUARD CUPest MMA Sparring gear 2019 Guide RDX Groin Protector Cup

There’s no denying that groin protectors are a key piece of MMA gear. However, that doesn’t mean you only need to wear them in the cage! While they can be a bit uncomfortable, particularly during grappling, they’re also a key piece of MMA sparring gear that you can’t skip over. RDX’s groin guard cup is the perfect solution to improve both your protection and comfort.
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This groin protector is of the jock strop variety and it offers unrivaled levels of protection. In fact, it protects not only your sensitive groin area but also surrounding structures and even your abdomen. It is made from Maya hide leather and is available in black. The groin cup is detachable which makes cleaning and even transporting it really convenient. The cup itself is triangular and made from steel, offering complete shock absorption. A closed-cell rim ensures comfort even when withstanding big impacts. The groin protector has a Quick EZ hook and loop closure system to help with adjustability. Furthermore, there are four different sizes available: small, medium, large, and extra-large.

Check Out All Of The Best MMA Groin Cups In Our 2021 Guide HERE

VENUM PREDATOR MOUTHGUARD

est MMA Sparring gear 2019 Guide - Venum Mouth guard

There’s no best MMA sparring gear without a mouthguard. in fact, there won’t be much sparring at all. Mouthguards play a huge role in the protection not only of your teeth but your jaw, neck, and even skull. And Venum is one of the best in the business when it comes to MMA mouth guards. Their Predator mouthguard is a great example of that.
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As far as Venum is concerned, variety is obviously high on top of their list, as usual, they provide a bunch of variation on the same mouthguard, a total of 14, in fact. They come in all kinds of different colors, from black and white to neon pink. The mouthguard features a NeXT Gel frame that provides extreme comfort. Multi-layered construction also guarantees advanced impact dispersion, improving the absorption rate. The material is high-density rubber, and the design allows for maximal breathability and airflow. This is a boil-and-bite type of mouthguard so you can adjust it yourself. Comes with a storage case.

Check Out All Of The Best MMA Mouth Guards In Our 2021 Guide HERE

STAR SPORTS SPARRING GEAR SET

est MMA Sparring gear 2019 Guide - Full Sparring Set

Our final entry here might not be particularly MMA specific, but it is a great option for beginners in particular. What we have here, rounding off our best MMA sparring gear 2021 guide, is one of the best deals ever. namely, this is a full-contact sparring set that includes pretty much every piece of gear we covered earlier.
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Just to make things clear from the beginning, this set is more geared towards Karate or Taekwondo training. However, for beginner MMA fighters, this is an awesome way to save money, and still, get lots of quality gear in the process. What you get is a total of 11 pieces for an incredible price. The set includes a helmet, two groin cups, two pairs of shin pads, two mouthguards with storage cases, two chest protectors, and two gym bags. In fact, if you decide to split this with a training partner, you’ll end up paying a ridiculously small amount and get almost everything you need. two more pairs of sparring gloves and an additional helmet and both of you will be ready to go!

How To Recognize The Best MMA Sparring Gear

When choosing MMA gear you need to understand a few key points. First up, you need the best MMA sparring gear available. Secondly, you need to get the right gear to protect every important body part and stay as safe as possible during live training. Finally, you need to know what makes the best MMA sparring gear stand out over any other pieces of simial equipment. The first two key points were covered earlier in the article. Now, we’ll focus our attention on the final point – the defining characteristics of the best possible MMA sparring gear.

Something many people never consider is where sparring gear is made. Granted, there are manufacturers all over the world, but the best of the best are based in Thailand. Apart from that, make sure you’re looking for ISO standards that guarantee the gear can handle the potential impact. Next up is the build. The materials used in the construction of the gear play a key role. Namely, you want as tough an exterior as possible, with a dense and high shock-absorbing filling. Furthermore, every bit of gear has its own key characteristics which we cover in the reviews section above.

Factors that are also important to consider are the ease of maintenance (how easy it is to clean your gear and keep it clean), the price, the possible interactions of your skin with the materials, etc. All of these were taken into account as we put together our best MMA sparring ger 2021 guide.

Conclusion

Staying safe during sparring seems like a no-brainer, yet many people end up pulling out of fights because of sparring accidents. The est MMA sparring gear can ensure that you’ll stay safe at all times. Furthermore, it minimizes the potential for accidents and will significantly extend your MMA career. Not to mention that you’ll end up retiring with a clean bill of health when the time comes. Given that our best MMA sparring gear 2021 guide has the best possible deals, there’s no good reason why you shouldn’t go into sparring fully geared!

Best MMA Rashguards 2021 Guide With Reviews

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BJJ World
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The Ultimate Guide To The Best MMA Rashguards Of 2019, reviews included

Who is to blame for the rise of the rashguard subculture within the bounds of combat sports remains unknown. For me, it was GSP, with his under Armour rashguards. I wanted to have one for training too but didn’t really opt for the same brand. Rather, I chose something I could find easily and that was that. I was hooked. today, much of the BJ Jand MMA community is also hooked on rashguards, whether it is for training or competition. In fact, MMA rashguards are a key piece of training gear for a multitude of reasons. Plus, they look cool and offer a way of expressing individuality (or lack of taste). But what are the  Best MMA Rashguards of 2021 and where can you find them? The answers are here! 

Wearing a rashguard is something we really take for granted during combat sports training. Whether it is long, short, or no sleeves, spats included or not, everyone involved in MMA and grappling owns at least one rashguard. And why not? After all, a rashguard is a specifically designed piece of combat sports apparel that serves many purposes! Whether it was down to their many benefits, the fact that celebrity fighters wear them, or the array of different wacky designs and graphics they’re available in, rashguards are here to stay. That said since you’re going to wear one anyway, why not get the best MMA rashguards 2021 has to offer?

The Era Of the Rashguard

Before we head to explore which are the best MMA rashguards of 2021, let’s talk about the reasons we wear them a little bit. Apart from a “fashion statement” can you pinpoint exactly how rashguards help MMA, and combat athletes, in general? Yeah, the name gives a big hint but it goes much further than just skin protection. Actually even with skin protection, there are multiple aspects to what a rashguard has to offer.

The materials of a rashguard are what make it different from a common T-shirt. Instead of cotton, specialty materials are used, allowing for specific properties. namely, on the subject of skin protection, the material prevents any kind of friction-related issues. hence the name. Moreover, it serves as a barrier between you and all the germs commonly found in gyms and on people. Even further, the best MMA rashguards have moisture-wicking properties that allow them to keep sweat away from your skin. In fact, they even serve as a barrier that protects your Gi during BJJ training as well.

However, a rashguard is not just a glorified protective T-shirt for those with gentle skin. It also has lots of performance-enhancing properties, which are again, down to the choice of materials and design. The moisture-wicking properties help with thermal regulation, keeping you both cool in summer and warm in winter. At the same time, the moisture does not impact your technical work, as there’s no slipping whatsoever. Then, there’s the benefit of compression. Rashguards improve blood flow to your muscles via compression, making training more effective and immensely aiding in recovery. And finally, they can look really cool!

Best MMA Rashguards Shopping Guide For 2021

So how do you know that a rashguard is really one of the best MMA rashguards for 2021? Well, for starters you can trust that we did our research thoroughly and brought you nothing but the top options. Or, you could go and read the detailed, in-depth review we offer on each of the MMA rashguards in our 2021 guide. Finally, you could go and do it all for yourself, but we guarantee you’ll end up with the same conclusions as us!

In our best MMA rashguards 2021 guide, you’ll find high-quality, top-performance rashguards that are also affordable. After all, one rashguard is not nearly enough to get you through a week’s worth of training, You’ll need at least several ones that are durable, affordable, easy to wash and maintain, and fits all other criteria. Plus, there’s the question of design. Some people like to wear simple, one-color rashguards. Others like to dress up superheroes or wear some crazy combination of colors. Luckily, all these options exist, and we have the best of the best all lined up for you!

FANII QUARE LIGHTWEIGHT SHORT-SLEEVE RASHGUARD

Best MMA Rashguards 2019 Guide - Fanii Quare

When it comes to people that love variety, the Fanii Quare rashguard is a perfect choice. you won’t get more different color and graphic designs than with this one. In fact, there are 35 different versions of this rashguard available, all of them in short sleeve form. The quality of the rashguard is also one of the highest out there, while the price is the lowest in our guide. A dream combination for any fighter!
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Out of the 35 different variations, what you first need to choose is style. You have plain color options, color combinations with a black or white base, or sublimated graphics, like the one on the picture above. When it comes to stocking up on the best MMA rashguard, you can get everything you need with the Fanii Quare rashguard! The material is a special Polyester (86%) and Spandex (14%) blend. The fabric is breathable, offers thermal regulation and great compression. There’s absolutely no retention of moisture or odors, nor any type of microbes. the fabric offers a 4-way-stretch option that guarantees comfort and maximal performance. Compatible with all kinds of washing machines and available in sizes small to extra large.

ELITE SPORTS FULL COMPRESSION MMA RASHGUARD

Best MMA Rashguards Of 2019 - Elite Sports

As far as I am concerned this is the classiest looking rashguard in our best MMA rashguard 2021 guide. With Elite Sports quality is guaranteed, so you can rest assured that you’re getting everything you need. Plus, you have a variety at your disposal, as well as an incredible price! The perfect rashguard for serious fighters and also a top choice for grappling competitors.
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There are seven different designs of this rashguard, based on the ranks in BJJ. The reason for this is that this is one of the few rashguards that are allowed in the official IBJJF competition. All designs feature a black base color, and either black, blue, purple, brown, white, gray, or red on the shoulders. Once again, a proprietary blend of Polyester and Spandex guarantees everything, from comfort to performance and durability. There’s flatlock stitching throughout, meaning you’ll never feel the seems. The graphics are fully sublimated and won’t ever crack or fade. Furthermore, there are anti-slip bands on the waist and sleeves. Sizes include everything between S and XXL.

SANABUL SERIES 1 BASE LAYER MMA RASHGUARD

Best MMA Rashguards Of 2019 - Sanabul

Sanabul is one of the leading MMA gear brands out there. While all their prices suggest that it is a budget equipment brand, the opposite is actually the case. This rashguard is of the utmost quality, is extremely durable, and looks awesome. Plus, all of Sanabul’s rashguards are built with performance in mind, so this rashguard comes second to none when it comes to MMA training.
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In terms of variety, there are only two different designs available. One is black, with red seems and a chest logo and white letters on the sleeves. The other is blue, with white logos and writing. Both look awesome and come in long-sleeved versions. The real slinger with this rashguard is performance. First of all, the rashguard fits better than any other due to the new, improved fit design. Fully sublimated graphics guarantee durability and ease of maintenance. The material is completely resistant to microbes, is ultra-light and comfortable, and very versatile. In case you want to run or surf with this rashguard on, it provides UV SPF 50 protection on top of everything else. The stitching is flatlock, and there’s special graduated compression on the arms and upper torso. Available in sizes small to extra large.

MEISTER RUSH LONG-SLEEVE RASHGUARD

Best MMA Rashguards Of 2019 - Meister

Here’s a rashguard the might seem like it has no place among the est MMA rashguards of 2021. Well, that’s certainly not the case. In fact, this rashguard beats all others when it comes to comfort. The Meister “RUSH” long sleeve rashguard is the most comfortable one you’ll lever wear, not to mention high-performing at the same time. Available for a discounted price, limited time only!
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The design variations of this rashguard are three in total. In each situation, there’s a combination of three colors: black, charcoal, and neon green, grey, charcoal, and black, and a white, black, and green one. They all come with long sleeves, flatlock stitching, and optimal design for MMA. The rashguard has an athletic cut and conforms perfectly to the body. Moreover, it is made from 85% Nylon and 15% Spandex, providing it with the most comfortable feel ever! There absolutely no restriction of movement and the rashguard has incredible durability and resilience. The waistband and sleeves have inner rubber bands that further guarantee no slipping. Compatible with all washing machines and featuring quick-dry technology. You can get these rashguards in anything in between small and XXL.

MYTRA FUSION POWER LAYER RASHGUARD

Best MMA Rashguards Of 2019 - Mytra Long SLeeves

This rashguard is the most high-performance rashguard in our best MMA rashguards 2021 guide. If you are training in an area with extremely hot and cold weather conditions, this one is the perfect choice for you. It provides a never-before-seen level of thermal regulation, on top of offering maximal performance qualities. Plus, it looks ridiculously good!
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The Mytra Power Layer rashguard comes in three different varieties, all with long sleeves and black color as the base. Color variations include grey, red or green along the seems. There’s Mytra hybrid heat regulative compression technology that is state of the art. The material is a polyester and spandex hybrid, equipped with Anatomic Dry-Tech properties. Furthermore, the GCU-Hybrid Mix means this rashguard will last you a lifetime. Strategically placed flexing constructions further provide mobility and muscle support. The rashguard also features anti-odor and anti-itch fabric, along with a 50+ SPF. A smooth and seamless elastic drawcard band ensures the perfect fit. Stretchable in every possible angle and available in sizes S-XL.

FUJI FREESTYLE LONG SLEEVE RASHGUARD

Best MMA Rashguards Of 2019 - Fuji

We finally arrive at the point in our best MMA rashguards 2021 guide where I’m about to pick a favorite. The Fuji Freestyle rashguard is easily my top pick of 2021! This long-sleeve rashguard has it all, whether you’re into MMA or grappling. It has an awesome design, incredible quality, and is unisex, meaning ladies can even wear it when fighting if they choose to do so. Moreover, it is IBJJF approved.
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Fuji is a brand that is most famous for BJJ Gis. However, they also make some extra-quality BJJ and MMA gear. The Freestyle rashguard is without a doubt one of the best products they have to offer. It is available in four different designs, all featuring BJJ rank colors. They all look amazing, although the black, white and red one is the best according to me. The rashguard is 100 % anti-microbial fabric, made from a proprietary Fuji blend that’s undisclosed. There is reinforced flatlock stitching, guaranteeing both durability and immense comfort. There’s actually a short sleeve version of this rashguard also available. sizes range between small and 3X-large and the price is more than reasonable! Perfect athletic fit guaranteed!

VENUM GLADIATOR 3.0 LONG SLEEVE RASHGUARD

Best MMA Rashguards Of 2019 - Venum Gladiator

Finally, a real colossus among MMA rashguards. While we provided different great quality options for incredible prices before, this time we’ll make an exception. Not on the quality, but rather on the price. This particular rashguard comes in a bit more expensive than all the others in our best MMA rashguards guide. However, it is more than worth it, as you can see.
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When you see Venum, you know you’re looking at ultra-high quality MMA gear. The Venum Gladiator 3.0 rashguard is as good a rashguard as they come. This is a rashguard that you get once, and you wear for life, even if you do so daily. It comes in three distinct designs, all featuring the same sublimated graphics. The differences are mainly in the color, with all black, black/red, and black/white available. There is a state-of-the-art compression technology that means your muscles get improved blood flow and perform at a much higher rate. The cut is specifically designed for MMA, leaving absolutely no outlets. Flatlock, extra-strong seams further adding to the durability of the rashguard. There’s also a rubber band at the waist and sleeves to guarantee a snug fit.

Sizes include small, medium, large, Xl and XXL. One of the best MMA rashguards ever built, without a doubt!

What Is A Good MMA Rashguard?

Let’s go over a few technical aspects of the rashguards before we wrap our best MMA rashguards 2021 guide up. namely, we’ll cover materials, sizing, sleeve-length, stitching, cut, etc. All of these are qualities that highly impact how efficient a rashguard is. Without them, it’s nothing more than a fancy-looking T-shirt.

The materials rashguards are made from need to be elastic, have moisture-wicking properties, be odor and microbe-resistant, and easy to wash and maintain. This is a pretty tall order. The manufacturers of the best MMA rashguards usually have patented blends of their own, but all of them include combinations of Nylon, Spandex, and Polyester. These types of blends allow for both compression and 4-way stretching. Stitching is also hugely important and usually comes in the form of either flatlock or overlock. Flatlock is the preference but overlocks are much more durable.

When it comes to size and cut, most rashguards have an athletic cut. This is understandable, as you want them to fit you like a glove. On the subject of size, always consult a size chart. However, if there’s no shrinkage rate, make sure you buy an exact size. If you’re in doubt, always go for the smaller size.

Sleeve-length is usually down to you, but long sleeve rashguards are better if you’re grappling. they provide a better surface to hold on to and reduce slipping. Finally, when it comes to choosing a rashguard, make sure there’s built-in ventilation, but without many meh pannels. Mesh panels are the first to go in MMA training, particularly sparring.

Conclusion

If you’ve really decided to train MMA or grappling, you’ll wear a rashguard .make it a point to acquire one, or more, of ht best MMA rashguards of 2021 so that you do not have to go looking for new ones every few months. Moreover, make sure you wear one at every training session. While training with a bare chest might seem more masculine to you, there are performance qualities to wearing a rashguard that really provides an edge. And you need every advantage you can get!

Adam Wardzinski DVD Review: Polish Power Passing

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BJJ World
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NEW Adam Wardzinski DVD Review - Polish Power Passing BJJ Instructional

This is going to be the first Adam Wardzinski DVD Review that doesn’t have to do something with the butterfly guard. Well, at least not in its entirety. This new Adam Wardzinski DVD is one from the opposite side of his favorite position. This time, he goes over his passing game, which is just as impressive as his butterfly guard game, to say the least. Similarly to his other exploits (the Gi and No-Gi Butterfly Guard DVDs), Adam’s take on passing is slightly different from others. It is not pressure passing, nor is it distance passing. It is “Polish Power Passing”.

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Adam is quickly becoming one of the most revered black belts in the world. The fact of the matter is, he is literally just getting started. At just 28 years of age and only three years of black belt experience, he has a lot more laying ahead of him. So far, he has already established himself as one of the top grapplers in the world. Still, he is far more than just a competitor who specializes in one area. We all know him for his butterfly guard, but Wardizinsk is incredibly well rounded as a grappler. I admit, I also thought he was only a one trick pony until I got the chance to do this Adam Wardzinski DVD Review. Now, I’m hooked on his take on passing, and it’s proving to be extremely effective!

The Polish Phenom 

Who exactly is Adam Wardzinski? If you’re following the current cream of the crop grapplers, this is probably something you can answer easily. In the world of Gi Jiu-Jitsu, there’s hardly anyone that can properly challenge Adam at heavyweight. Granted, Aardzinski still has to face some beasts, but so far, he has proven he is up for any challenge. When it comes to No-Gi, his future also seems very bright. He is the first ADCC European trails winner this year, even though it was his very first black belt No-Gi experience. It also lands him in a division that also hosts Josh Hinger, Xhande Ribeiro, Craig Jones, Keenan Cornelius, and Murilo Santana, to name a few.

Adam’s BJJ journey so far has been a really fun one. He discovered Brazilian Jiu-Jitsu at the age of 18 in his native Poland. His first steps in the sport were through Karol Matuszczak, a pioneer of grappling himself in the region. As a brown belt, Adam met Alan Do Nascimento and got affiliated with him. Eventually, Adam got his black belt from “Finfou” in 2016. Right away, Adam began conquering the heavyweight black belt division.

As a competitor, Adam has 150 wins, half of which by submission, and just under 30 losses. Moreover, he has numerous UAJJF, IBJJF ACBJJ, Polish nationals, and other titles. He also has plenty of medals in competitions like the IBJJF European. His earlier accolades are far too many to mention. Currently, Adam is one of the top European grapplers, and about to go even further. His game is growing by the day, and he is no one shy on disclosing what he is working on. The Polish Power Passing Adam Wardzinski DVD review reveals what you can find in his latest high-level instructional.

Passing Like Wardiznski

What exactly does passing like Wardzinki mean? Well, Adam’s style, if his butterfly guard is anything to judge him by is pretty straightforward. Namely, he likes to do simple things and go really deep. He seems to literally know every possible variation of some foundational stuff like the butterfly guard, or the knee slice pass, for example. That said, he then modifies things to suit him and takes things to a whole different level. His techniques are impossible to counter, even when you know they’re coming. The secret to his success is probably right there, in his modification of some of the basics of BJJ. It is also the focus of his “Polish Power Passing” BJJ DVD.

Adam’s fascination with the basics becomes apparent in this instructional as well. From the first moment of the Adam Wardzinski DVD review, the knee slice came into focus. As I went through the DVD, I realized that Adam uses the knee slice to set up an incredibly complex and effective passing system. He virtually leaves no stone unturned and has solution base on the choice of pass you decide to use, rather than the guard your opponent plays. This is a very unique take on passing, given that most people have different passes for different guards.

Keep in mind that Adam is a highly technical and very smart grappler. He uses leverage to gain mechanical advantage and is tactics are based on precision. he does not jump around or do any kind of unnecessary movement. The knee slice-based system he developed works by combining pressure with pinpoint positioning to gain a crucial advantage every time. The most important thing about his system is that it has been tried and tested against some of the best in the world. And it works.

Adam Wardzinski DVD Review: Polish Power Passing

With all of that out of the way, let’s get into the actual Adam Wardzinski DVD review. “Polish Power Passing” is a BJJ DVD instructional that has four volumes. It is impeccably organized and easy to follow. Basically, Adam begins with the ins and outs of the knee slice pass. The entire first volume gravitates around the knee slice and everything associated with it. Then, Wardzinski goes into passing, but the remaining three volumes focus on different guards rather than the passes. He has sections on all key and some of the most annoying guards in Jiu-Jitsu. And he uses the same principles form the first volume to deal with them all.

This kind of progression is new, even to someone like me who has seen countless BJJ DVD instructions. However, the system works perfectly and the production of the DVD is also impeccable. The camera work is particularly precise, offering multiple angels on each passing sequence. All in all, this four-part instructional is a great tool for anyone, regardless level, or favorite way of passing, However, those that liek to use the knee slice will benefit the most out of it for sure! Check out the play-by-play Adam Wardzinski DVD review below.

#1. Intro To The Knee Slice Pass

Kicking off our Adam Wardzinski DVD Review of The Polish Power Passing is the knee slide. Adma goes over a short introduction before moving on to the basics of this fundamental pass. he really spares no detail here, as he dissects and explains the knee slide throughout the entire first volume.

Adam Wardzinski DVD Review - Polish Power Passing - Knee SlideThe first half of this first part addresses multiple aspects of the knee slide pass. Wardiznski covers both the mechanics and dynamics of the pass, dumbing it down during the process. he also offers plenty of variations on the basic. His take on knee sliding over the calf is really groundbreaking, even though he only makes slight changes to what we’re used to doing. There are also directional changes and all the ways in which you can integrate them into your game.

The second half of Volume 1 is all about mount concepts. You might wonder how they fare in a guard passing DVD? Well, Adam loves complete sequences as opposed to just techniques. As such, he uses his passing to establish dominant grips and positions for later on. That means that when he passes the guard, eh ahs direct mount attacks or back control transitions. Some knee slide recovery concepts complete this volume.

#2. Slicing Through The De La Riva

In the second portion of the Polish Power Passing DVD, Adam goes into the passes themselves. here, though, he focuses on the different guards you might encounter. Still, there’s no major philosophy here. Instead, he just demonstrates how you can modify the principles and techniques from volume 1 to beat any guard. Simple and powerful!

The guard that gets a lot of attention here is the Reverse De la Riva. This guard is the one that people most commonly use to try and counter the knee slide. As they do, Wardzinski offers a whole host of different passing options, from leg drags to smash passes. And they all start from that original knee slide position. My personal favorite from this volume is the cross step, which is a simple but completely unstoppable way of beating the RDLR.

Completing the volume a are a few backstep options that tie in really well with all the rest. They mostly work against the half guard but combine well with other passes too. Or leg locks, if that’s what you’re after.

#3. Smashing The Z-Guard

To be completely fair, this part does not only cover the Z-Guard. There’s a lot more Reverse De la Riva passing here as well. Namely, Adam has one more RDLR passing sequence he likes to share – the long step. Given that it all starts from the knee slide, this really gives the system a complete look, as it combines perfectly with back steps a well. All in all, the three chapters on long stepping past the RDLR really leave this guard powerless.

Adam Wardzinski DVD Review - Polish Power Passing - Z-Guard PassAs far as the Z-Guard is concerned, this was probably my favorite part when doing the Adam Wardzinski DVD review. Why? It offers some great options, from real basics to advanced sinning passes. The leg stretch pass is by far my go-to, but the spin around the pass and subsequent deep half passes are also worth your attention. There’s also a weave pass sneaked in there that is going to leave plenty of opponents wondering what’s going on.

Honorable mention to the smash pass vs. pants grip, that really solves one of the most annoying puzzles of Gi BJJ.

#4. Power Stacking And Tripods

Finally, some real pressure passing. Or should I say the real Polish Power Passing? Adam saved the best for last, as he focuses on smash and stack passing in this final volume. It all begins with yet another smash pass variation, this time heading into an attractive cartwheel pass. Another thing that really made my day when doing the Adam Wardzinski DVD review was the portion on tripod passing. Tripod passing is not only a great form of pressure passing, but it also provides you with lots of mobility. Options here include passing with pressure or opening up the back.

Another key part in this volume of “Polish Power Passing” is the one chapter o dealing with the lasso guard. Pretty much everyone that does Gi BJJ hates this guard, and Wardzinski seems to have solved it once and for all. He not only shows you how to pass it but also how to anticipate and counter it very early. The folding pass against the lasso is a real masterpiece, that is impossible to defend against.

Wrapping up this incredible guard passing experience area some spine breaking stack passes. And they all start from the knee slide position. Variations include leg drags, jump overs, smash passing, and many more stack variations.

In Summary

If you like to not only pass the guard but also have direct routes to mount or back control than Polish Power Passing is the DVD instructional for you. As usual, doing an Adam Wardzinski DVD review was a real joy. However, this one was even more interesting, as he went into an area different than his signature butterfly guard. Not many people focus on the knee slide today, and Adam’s take on it is going to bring it right back into contention.

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Adam Wardzinski BJJ DVD Review: No-Gi Butterfly Guard Rediscovered

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BJJ World
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No-Gi Butterfly Guard Rediscovered Is an Adam Wardzinski BJJ DVD that will change your guard game forever

At first, it was Renzo Gracie. Then, it was Marcelo Garcia and Fernando Terere. Today, it is Adam Wardzinski. These are all high-level Brazilian Jiu-Jitsu black belts are famous for playing the butterfly guard. Undoubtedly, the butterfly guard is one of the most effective and versatile positions in Jiu-Jitsu. It seems simple at first glance but it is actually one of the more complex open guards in the sport. There are plenty of instructionals out there covering the ins and outs of the butterfly guard, but none are more complete than the latest addition to that collection. The No-Gi Butterfly Guard Rediscovered instructional is an Adam Wardzinski BJJ DVD that covers this guard from a completely different perspective. 

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Adam Wardzinski has emerged as one of the most promising black belts of today. the Polish grappler is a real wizard when it comes to playing guard. His immense success with the butterfly guard, in particular, has led to him shooting a much anticipated BJJ instructional on the subject. As awesome as that instructional was, it was a GI BJJ instructional, which is not what most people were after. Luckily, Adams was not done, and now we have the second edition in his Butterfly Guard Rediscovered series – the No-Gi version. It is safe to say that this Adam Wardzinski BJJ DVD is going to have much better reception than his previous one.

The Wardzinski Butterfly Guard Revolution

There’s no denying that Adam is one of the best in the world when it comes to launching people in the air with the butterfly guard. he is not only a master of the position defensively but can also cause all sorts of trouble, he has sweeps, he has submissions, he has back takes… And, on top of everything, he’s just as good in No-Gi as he is with the Gi. And the best part about it is that he doesn’t even have to work to get there, which makes it notoriously difficult to prevent him from entering the position in the first place.

Just recently, I had the opportunity of speaking to a black belt competitor who went up against Adam in competition. His first Gi Butterfly guard DVD was already out by that time and everyone knew what Adam’s favorite position is. Even after very thorough research, though, the black belt in question still ended up losing against Adam. He said that he knew what Wardzinski is looking for, and even had counters ready, but nothing worked. Adam’s butterfly guard is just that good. Furthermore, he puts his butterfly guard clinic on everyone, Gi or No-Gi.

In fact, Adam also qualified for this fall’s ADCC as well. During the trials, he used the butterfly guard to come on top of a bracket that held over 50 black belt killers. The most impressive part is that this was his first ever No-Gi competition at black belt level! Adam’s crazy butterfly guard system works, and it is taking the BJJ world by storm! Adam trusts his prowess with it so much, that he issued the No-Gi Butterfly guard Rediscovered Adam Wardzinski BJJ DVD during his prime!

Adam Wardzinski BJJ DVD Review: The No-Gi Butterfly Guard Rediscovered 

One thing that is great about an Adam Wardzinski BJJ DVD is that it works for anyone. White or black belt, male or female, young athlete or old recreational practitioner, everyone will find lots of useful instructions inside. On top of it all, Adam is an even better teacher than he is a competitor, if that is at all possible. There’s a clear line of instructions throughout this Adam Wardzinski BJJ DVD, which is not something most modern black belts can boast with. Moreover, he somehow manages to balance technical advice with conceptual teaching better than anyone I’ve seen.

Adam’s “No-Gi Butterfly Guard Rediscovered” BJJ DVD instructional has three parts, each on a separate DVD. They are all pristine, both content-wise and from a technical standpoint. Sound and camera work is impeccable as is the overall design of the DVD. As far as content goes, each part of the instructional covers a specific subject. For example, overall concepts and some sweeps are the focus of the first volume. The second volume goes up a gear, covering advanced sweeps and submission entries. The final part goes into some Adam Wadzinski specials and brings everything together. All in all, this instructional is simple, to the point and offers nothing but moves that work at the highest possible levels.

Part 1 – The Butterfly Gaurd Basics

Kicking off this brand new Adam Wardzinski BJJ DVD are some key butterfly guard basics. True to his style, Adam starts slow and at the very beginning. He explains everything very slowly and methodically the first thing he covers is a basic sweep – the steering wheel sweep. While many people might think that he should show concepts before a specific technique, there method to his “madness”. The steering wheel sweep perfectly points to the key areas of the butterfly guard. Adam then spends a lot of time talking about them as he covers the complete conceptual layout of his butterfly guard sweeping game.

No-Gi Butterfly Guard Rediscovered Adam Wardzinski BJJ DVD instructionalAfter a thorough coverage of Adam’s concepts, he goes on to demonstrate the basic butterfly sweep. He also covers secondary options form that basic sweep. these include different sweep directions and key follow-ups. Some of these follow-ups are further sweeping options, while others lead to the back. As an introduction to the second volume, Adam also goes over an armbar and triangle choke entry from the butterfly guard.

Part 2 – Lightning Fast Attacks

In the second portion of the “No-Gi Butterfly Guard Rediscovered” Adam Wardzinski BJJ DVD, the level goes up a notch. Adam’s style is to use a small number of techniques but covers every possible variation. With that in mind, it is clear why the steering wheel sweep is once again the opening chapter. this time, however, it works in a much quicker fashion, since it’s set up in a quick-switch style. This greatly increases the success of this fundamental sweeping technique.

Another thing that Adam likes to use and that is different from most other butterfly guard players is the Whizzer. Similar to Jean Jacques Machado, Adam has a whole system based on the overlook/Whizzer position. It starts with a sweep and goes on to cover guillotine, armbar and Omoplata variations. In fact, there is a great link-up between the Omoplata and aMonoplata, as well as some never-before-seen guillotine choke details. Moreover, there are further attacks with just one simple strategy – switching sides when in Whizzer control.

Completing the second part of this Adam Wadzinski BJJ DVD is a section on arm drags. The arm drag is another huge part of the butterfly guard, and Adam uses it to perfection, An arm drag setup for back control and a Brabo entry complete the volume. However, arm drags continue in the final part of this instructional as well.

Part 3 – The John Wayne System 

The real tressure is in this final part of the No-Gi Butterfly Guard Rediscovered DVD instructional. Her, Adam goes over some of his more advanced concepts and techniques. Similarly to before, he stays on track with the techniques that wrapped the previous volume up. In this case, those are arm drags.

No-Gi Butterfly Guard Rediscovered Adam Wardzinski BJJ DVDA dive under sweep off of an arm drag opens the DVD, and it is clear how advanced things are going to be in it. The sweep is effective, but it does require a certain level of understanding of the butterfly guard. A far side arm lock ties in perfectly here too, as Adama demonstrates.

As the final volume progresses, Adam changes to a more “traditional” style of control – double underhooks. His take, however, is different, as he leaves no space whatsoever for possible counterattacks. He does, however, use double unders to get to the X-guard, back control or single leg X guard for further attacks. Wrapping up this incredible butterfly guard DVD instructional is a section on the John Wayne sweep.

The Adam Wadzinski DVD Collection

So far, this might be my favorite Adam Wardzinski BJJ DVD ever! Given that Adam has been a black belt for just under three years, he doesn’t have too many DVDs out. Yet. He does, however, have a more than stellar pedigree when it comes to high-level competition. The “No-Gi Butterfly Guard  Revisited” is just his third BJJ instructional ever. We already saw how great that one is. The other two are his first an second DVD’s, one on the Gi butterfly guard and the second covering guard passing.

We already covered both of these in separate in-depth reviews. The very first Adam Wardzinski BJJ DVD was the “Butterfly Guard Re-discovered“. It is a four-part Gi BJJ instructional that pretty much covers everything there is about the butterfly guard. At least when it comes to the Gi. As such it is the perfect introduction to the brand new No-Gi Butterfly Guard Rediscovered DVD.

Completing the collection is the instructional Adma put together in between the butterfly guard ones. Given Adam’s high level of success in Gi and No-Gi competition, it is clear that he is not just a one trick pony. On the contrary, the young black belt is a very well rounded grappler. The “Polish Power Passing” DVD is a great testament to that. It is a huge four-part DVD instructional that covers smash passing from Adam’s very effective perspective. All in all, this is a three-part collection that’s worth having and one that’s certainly going to grow in the future!

Final Words

IF you’re looking for the ultimate resource on the butterfly guard, this is the DVD to get. If you ask me, this should be the first one you get anyway, even before the Adam Wardzinski BJJ DVD on the butterfly guard in the Gi. The No-Gi Butterfly Guard Rediscovered instructional has it all, and you can easily build on it with it’s Gi counterpart. Check it out and become as unstoppable as Adam whenever you find yourself in a bottom position.

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Adam Wardzinski – No-Gi Butterfly Guard Rediscovered

No-Gi Butterfly Guard Rediscovered Is an Adam Wardzinski BJJ DVD that will change your guard game forever
Techniques List

Urijah Faber Defeated by Nicky Ryan at Polaris 10

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BJJ World
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Polaris 10 took place at Lighthouse in Poole, Dorset, U.K.

This was a pretty interesting match between Jiu-Jitsu standout Nicky Ryan versus UFC Hall of Famer Urijah Faber.

Faber was very aggressive but he wasn’t able to intimidate young Nicky at all! Nicky Ryan’s persistence paid off against him.

Ryan took home a unanimous decision and remained Polaris featherweight champion.

Check the video of Urijah’s aggressiveness in the video below and you can watch the full fight on UFC Fight Pass.

Nicky Ryan:

“It’s definitely tough to try and go after someone and repeatedly get palmed in the face,” he said. “It’s also hard to make grips because he’s shirtless, so my grips were just sliding off. Overall, very disappointed with my performance. I would have much rather have been able to submit him.”

Urijah Faber:

“Nicky and I got a chance to roll a couple of months back, and I was aware of his back-takes and he was aware of my chokes,” he said. “I told Nicky after the match, from a fighting standpoint, you box a fighter, and you fight a boxer, and he’s a technician. I think the difference there with one of the best grapplers in the world, he had a specific game plan, I had a specific game plan, and his butt-scooting was first.”

“I’m thinking about fighting here in a couple of months, and this was a little tune-up to get my weight down and get prepared for battle,” he said.

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by MMAJunkie

Best Boxing Shoes 2021 Guide With Reviews

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BJJ World
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The Ultimate Best Boxing Shoes 2019 Guide

One of the all-time greatest MMA fighters is without a doubt, Georges St. Pierre. the UFC star had a great run as one of the best champions in the sport, and he retired on the back end of a string of victories. His style wasn’t always the most entertaining but it was by far the most efficient. One thing that Georges did, which made him different from other fighters of the time, was training. GSP always trained each discipline of MMA with the best coaches. In BJJ he worked with John Danaher well before anyone knew anything about him. In boxing, he used the services of the legendary Freddie Roach. He also trained every single martial art of MMA in the original gear and setting. When it comes to boxing, that means headgear, gloves, and boxing shoes. And we have a shortcut to all the best Boxing Shoes of 2021! 

Training with the right gear can make a huge difference. Although training boxing in boxing shoes might not seem like it is a good idea for MAM fighters, the opposite is true. Footwork is really an art form and is just an integral part of striking as punching is. The best boxing shoes offer you much more than just footwear. They provide ankle support and safety as well as play a huge role in comfort. Boxing training should be just that – boxing training. Even if you’re training for the cage, you should first learn boxing by itself and then integrate it into your MMA game plan. It is what GSP did, anyway.

The Role Of Shoes In Boxing Training

When it comes to the fundamentals of the art of boxing, footwork is key. Remember the first-ever class you took in boxing? I mean formal class, of course. How to stand and then jab is the very first thing you learn. The next thing is how to move forward and backward. As silly as that may sound right now, that is the foundation of Muhammad Ali and Dominic Cruz-like footwork magic.

That said, when it comes to generating power with punches we also learn that we need to use our hips and drive from the floor. There we go with the feet again. The feet play a pivotal role in boxing, and any striking martial art for that matter. This is precisely why boxing-specific footwear was developed in the first place. And today’s best boxing shoes are light years beyond what was originally worn by boxers.

One thing that always catches the eye is that boxing shoes are actually boots of a kind. Although the height varies due to needs, they still reach high up the ankle. The original intention of boxing shoes was to protect the boxers’ feet and ankles. Due to the complex footwork of boxing, there’s a lot of strain on the feet and ankles. This, in turn, leads to lots of injuries, which is precisely why boxing shoes are of high variety. Moreover, they help prevent slipping on wet mat surfaces. You can see how a pair of the best boxing shoes might not only help you become better at striking, but also eliminate unnecessary risks to your MMA career.

Best Boxing Shoes

Having a pair of the best boxing shoes of 2021 is going to make your boxing training a very different experience. And I mean that in a positive manner. Boxing shoes make workouts much more efficient and certainly more enjoyable. Footwork really changes the effectiveness of your boxing technique. It impacts both your offensive and defensive game, as well as your ability to react. And the one thing that impacts footwork efficiency more than anything is boxing shoes.

RINGSIDE UNDEFEATED WRESTLING BOXING SHOES

The Ultimate Best Boxing Shoes Guide For 2019 with detailed reviews - Ringside Boxing shoes

First up a real boxing classic. These boxing shoes are as close to the traditional design as possible, while still featuring innovative designs. The Ringside “Undefeated” boxing shoes also have another huge advantage over others. They can easily double as both boxing and wrestling hoes of the highest quality, meaning you’ll need less equipment when training. The perfect combination!
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The Ringside “Undefeated” boxing/wrestling shoes are available in two different designs. The first one is all black, while the second features a stylish white and grey combination. Both are made from a patented leather Vinyl and have a high-top ankle. The laces run to the very top, allowing for maximal support and protection of the ankles. There are also mesh panels spread though, ensuring airflow and optimal breathability. The soles are made of high-grade rubber that is specifically designed to prevent slipping. These boxing shoes are extremely comfortable and light to wear, offering both protection and unimpeded movement. Sizes range between US 2 and US 13, and the design is unisex. By far, one of the best pair of boxing shoes ever put together!

RIVAL BOXING BOOTS-RSX ONE-HIGH TOPS

The Ultimate Best Boxing Shoes Guide For 2019 with detailed reviews - Rival Boxing shoes

Rival’s High Top boxing boots are the perfect blend of functionality and style. There’s no escaping the modern vibe with this pair, as they look just as cool as they perform. These high-top boots are built for protection first and foremost, but also feature one of the most modern soles designs among the best boxing shoes of 2021!
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The Rival RSX One High Top Boxing Boots are available in full black color. However, they come in two distinct varieties when it comes to the Rival logo and the color of the inside surface. These varieties include either a lime or orange color, providing a real sense of style to this pair of boxing shoes. The material is non-other than cowhide suede, meaning they’re virtually indestructible. There’s also fully ventilated mesh integrated into the material. The mesh sock liner ensures maximal breathability and unrestricted airflow which helps keep the feet cool. The sole is thin, extremely flexible, and durable. The insole features an ergonomic design that guarantees superior cushioning and arch support. The ankle support of the shoes is also second to none. Available in 5 different adult sizes.

OTOMIX STINGRAY BOXING/MMA SHOES

The Ultimate Best Boxing Shoes Guide For 2019 with detailed reviews - Otomix Boxing shoes

Otomix is a brand most MMA fighters won’t recognize. Still, when it comes to the best boxing shoes, they’re the leading expert! In fact, Otomix has been making top-quality boxing shoes for the better part of 3 decades. Their “Stingray” line of boxing shoes is arguably their best product in the field so far! These shoes are the first choice of plenty of the highest-profile pro boxers, and our preferred choice as well.
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When it comes to variety, the Otomix Stingray boxing shoes win by a landslide. They come in a total of 10 different very stylish designs. From plain grey, through bright blue all the way to red camo and pink black combos, you’ll find pretty much everything style-wise. In terms of performance, these boxing shoes really raise the bar extremely high. The material is extra quality suede, guaranteeing comfort, and very lightweight. Actually, these are the lightest-weight boxing shoes available in 2021! At the same time, they provide superior support and protection of the angle, while also providing an unlimited range of motion. The sole is all rubber and built for optimal traction, so you can rest assured you won’t slip. Available in sizes 7-13.

ADIDAS KO LEGEND 16.1 BOXING SHOES

The Ultimate Best Boxing Shoes Guide For 2019 with detailed reviews - Adidas Boxing shoes You can’t really go wrong with Adidas gear. Whether it is daily apparel or specific training gear, they have some the top-quality products. Unfortunately, they also have the highest prices too. Well, we managed to discover a couple of Adidas products that deliver amazing quality at a fraction of the original price. One of them is the Adidas KO Legend 16.1 boxing shoes.
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These are the first low-top boxing shoes we see today. Well, the second, as the Otomix is basically somewhere in between high and low top boxing shoes. The Adidas KO Legend boxing shoes are available in white color, with the mandatory Adidas stripes in bright orange. The sole is also bright orange, giving the shoes an all-around cool design. The upper part of the shoes is made from a patented soft synthetic material that guarantees breathability and sturdy shape. The rubber sole is the real singer in these boxing shoes. It is made of sturdy rubber, with pivot circles in the outsole. As far as optimal performance goes, it doesn’t get much better than that. A breathable mesh tone completes the genuine Adidas experience. available in sizes 6.5 – 12.5.

LONSDALE CONTENDER BOXING BOOTS

The Ultimate Best Boxing Shoes Guide For 2019 with detailed reviews - Lonsdale Boxing shoes Boxing shoes. Lonsdale. Makes sense without even having to write anything else. Still, we’ll cover the details of the Lonsdale contender boxing boots. Quality, performance, style, a top-rated brand, and everything else you might think of are embodied in these boxing shoes. Arguably the best among the best boxing shoes of 2021! From structure to design, every little bit of these boxing shoes is simply perfect.
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The Lonsdale Contender boxing boots are a pair of fully laced mid-top boxing shoes. They are available in black and white, and a signature white, red, and blue combination. Sizes range between 7 and 12 US. The shoes have a high-profile ankle collar, padded for maximal protection and comfort. There is a gripped sole, made from a patented Lonsdale rubber, completely slip-proof. The real value in this pair of boots is in the ankle support, coming via a quilted collar that laces up all the way. The best-priced product in our guide, and the best deal, considering the highest level of quality!

ASICS JB ELITE V2.0 WRESTLING/BOXING SHOES

The Ultimate Best Boxing Shoes Guide For 2019 with detailed reviews - Asics Boxing shoes

The penultimate entry in our best boxing shoes 2021 guide is the ASICS JB Elite boxing shoes. Similar to the Ringside shoes, these can easily double as both wrestling and boxing shes. That makes them a perfect fit for MMA fighters. Plus, they’re available in more than 10 different designs and are among the most affordable pairs of boxing shoes in our 2021 guide.
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Speaking of all the different designs, the ASICS JB Elite boxing shoes are by far the most colorful in our 2021 best boxing shoes guide. All of the designs feature more than three colors, and all the different combinations you can think of. There’s even a “Glow” design that you need to see for yourself. The material is 100 % Synthetic, offering a high level of protection. At the same time, there are integrated mesh panels on the upper part, ensuring airflow and easy hygiene. The soles are made with the latest technology in split style design. They’re 100% non-slip rubber. These boxing shoes fall into the mid-range category, with an integrated lace garage. sizes range from 4 to 15.

ADIDAS BOX RIVAL II BOXING BOOTS

The Ultimate Best Boxing Shoes Guide For 2019 with detailed reviews - Adidas Box Boxing shoes

Finally, another product to wrap our best boxing shoes 2021 guide up. As I previously stated, there are a couple of pairs of  Adidas boxing shoes that are very affordable and present awesome deals. The second one is the Adidas Box Rival II boxing shoes. Just like the very first entry in our guide, these are high-top, classic-style boxing shoes that are often the choice of pro boxers in the rings.
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These Adidas boxing shoes come in black and grey and black and light onyx combinations. The inevitable Adidas stripes are on the sides, in the same color as the soles. The rest of the shoe is black, giving a slick and stylish design to these boxing boots. They fasten with the help of laces that run to the very top of the boot. That means that you can fully adjust the tightness and the support level for your ankles. The outsole features a genuine Adidas design, allowing for easy movement and pivoting while providing a great gripping surface. The upper portions have mesh panels for ventilation. The shoes feature a unique torsion system that makes sure you’ll never roll your ankle. Available in all regular sizes.

Things To Consider

In case you might be wondering how we decided on which are the best boxing shoes of 2021, we’ll share our criteria with you. In fact, these are not just our criteria, but commonly accepted criteria that are considered the gold standard. The one thing we focused on that might not always be at the forefront with others is the price. After all, there’s no point in spending a fortune on boxing shoes when you’re getting ready to fight in MMA. Instead, you want quality and high performance at the best possible price. And we provide just that with our best boxing shoes 2021 guide.

A few things to keep in mind when looking at boxing shoes are the height, materials, support, performance, and size. There’s of course price, but we already have that covered, as well as tyle, which is down to you. In terms of height, there are two main types of boxing shoes – traditional (high) and low top. Both serve specific purposes and are very popular. Higher ones provide alto more ankle support, though while low-top boxing shoes are more common for shadow boxing and bag work.

Boxing shoe materials are usually different for the sole and the upper part. Soles need to be stiff, mostly leather or rubber. the goal here is for the leg to both be able to move effortlessly and still have a certain level of grip. The upper material is mostly a mixture of leather, suede, and synthetics, mostly in the form of Nylon.

Ankle support is down to the height of the shoe and the laces. The higher the laces go, the better and more adjustable the support is. And, as far as sizing goes, always consult the size charts and you’ll be fine.

Conclusion

While you might not associate boxing shoes with MMA training and your success in the cage, you certainly need to consider them. After all, boxing and wrestling are stapling arts of MMA, and there’s no success without mastering key aspects of them. Wearing the best boxing shoes can actually help you in both these MMA departments. In the guide above you’ll find high, mid, and low top shoes that are either boxing specific or fit both the needs of wrestling and boxing. At the same time, they come at the best possible prices, meaning there’s no reason not to grab a pair straight away!

Best MMA Shorts 2021 Guide And Reviews

By
BJJ World
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The only Best MMA Shorts 2019 Guide You'll ever need

As a long-time practitioner of martial arts, mostly traditional, I’m one of the biggest proponents of No-Gi in my school. Whether it is No-Gi grappling, MMA training, or Muay Thai work, I definitely choose shorts and a rashguard over a Gi. It probably has to do a lot with having spent near to 30 years in one sort of a Gi or another. It also has to do with mobility, comfort, and most importantly, range of motion. Well, the key piece of equipment here is shorts. And not just any shorts, but highly specialized ones, designed for Mixed Martial Arts. Still, even among specialized MMA shorts, there are differences. So, we went out and took a look at a whole bunch of them to figure out which are the best MMA shorts of 2021. 

MMA shorts are truly an essential part of MMA training. Many people choose to train with a rashguard, while just as many like to wear nothing on their upper body. Shorts, however, are mandatory, and not just for obvious reasons. They provide comfort, mobility, protection, help keep your cup in place, etc. You won’t know how much they aid in your day-to-day training until you have to train without them. If you’ve ever tried to train with regular shorts you know how much of a struggle they are. The best MMA short provides an extended range of motion, has integrated ventilation, does not retain odors and microbes, and comes in every possible design and style. And those are just some of their top qualities.

Types of MMA Shorts

Before we go into what makes certain MMA shorts better than others, let’s take a look at the types of shorts. After all, there are different types of MMA shorts out there that fit the needs of different people. While there are many more than three modifications out there, the foundational types are just three. And you can find all three of them in any MMA or grappling gym that you walk in.

The first type of shorts and the oldest one are board shorts. Well, they’re not exactly the board shorts you know, but slightly modified ones. After all, their intended use is MMA which requires so very specific properties. Moreover, they’re the type most often seen in competition or training. They are optimized for combat sports, thanks to the choice of material, overall design, and the mandatory sidecuts.

The second type of MAM shorts is something that was not seen too often in the past. Fedor used to be a fan of this type, but nowadays, they’re just as widespread as board shorts. These are the Vale Tudo type shorts or compression shorts. these allow by far the most range of motion and give a different level of protection. They’re comfortable to wear but not everyone likes to train and fight in them. Still, if they thick all the boxes of the best MMA shorts 2021 guide, only personal preference makes the difference.

The final type is a hybrid between the previous two. In appearance, these shorts are similar to board shorts but have the characteristics of both board and compression shorts.

Best MMA Shorts

When it comes to the best MMA shorts of 2021, you can pretty much do just about anything with them. Apart from MMA training, of course. Whether it is grappling, running, strength and conditioning training or just going to the beach, you can use your MMA shorts. They’re extremely versatile and serve many purposes. Even when it comes to MMA, they help you with much more than just covering your groin.

The criteria we used to pick the best MMA shorts for our brand new 2021 guide were plentiful. We really wanted the MM short to deliver so we took into account many things. One of the most important ones was, of course, the price. While there are varying prices, we made sure that each hand every pair of shorts below is more than affordable. Furthermore, the materials they’re made of are of the highest grade, depending on the type of shorts. We also made sure we feature at least a couple of pairs from each type. Style, sizes, performance, ease of maintenance, and many more were also key to our choices.

HAYABUSA CHIKARA FIGHT SHORTS

Best MMA Shorts 2019 Guide Hayabusa shorts

As you’ll see as our best MMA shorts 2021 guide progresses, just about every major brand makes an appearance. We already know that MMA gear brands like Hayabusa make some great quality products. the trick is finding the high-quality affordable ones. Hayabusa’s Chikara fight shorts are one of the best sellers of all time. They’re very popular among UFC stars for training. They were also the shorts lot of fighters preferred to wear in the octagon before Reebok.
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These fight shorts are available in a white and red combination. They feature the Hayabusa logo in black on the sides which gives the man an even slicker appearance. They’re available in all usual sizes, from small all the way to XXlarge. The shorts feature an exclusive guard locker inner grip waistband system that ensures they stay in place. The tie system has integrated indestructible webbing for a customizable fit. The graphics are permanently fused in the fiber, meaning they will fade no matter how much you wash them. The material is a Multidirectional stretch fabric that ensures these shorts provide maximum movement. As far as type goes, these are hybrid MMA shorts of the highest possible quality.

ТAPOUT STRETCH PERFORMANCE FIGHT SHORTS

Best MMA Shorts 2019 Guide Tapout shorts

Hard to do an MMA shorts guide and not feature Tapout shorts. many people nowadays see them as something people that are only MMA trolls wear. Still, Tapout is a brand that can deliver an insanely great quality product, much like the Tapout Performance Shorts. These are once again hybrid shorts of the highest possible quality. perfect for anything, from fighting to swimming.
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These MM shorts are available in a really cool design that features a black and green color combination. The recognizable Tapout logo is embedded on the sides in white. Sizes include everything between small and extra-large, covering most people’s requirements. As far as fighting in these shorts goes, you can do it under any organization apart from the UFC, as they’re officially licensed fight gear. They’re made from 100% cotton that comes pre-shrunk. The shorts are resistant to odors and germs and have a built-in ventilation system to ensure moisture doesn’t remain on them. The shorts also feature a four-way stretch system ensuring a maximal range of unimpeded movement from all angles.

RDX MMA SHORTS

Best MMA Shorts 2019 Guide RDX shorts

I have to confess, I am somewhat partial to the RDX MMA shorts but my bias isn’t the only reason the feature in our best MMA shorts 2021 guide. They’re truly one of the highest quality products that are also the most versatile when it comes to design. These shorts are the best-priced ones in our guide and are among the most durable hybrid MMA shorts in existence.
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The RDX MMA Fight Shorts come in three different designs. Although they’re simply labeled as blue, green, and yellow, the graphic patterns are much more complex than just single colors. Moreover, they’re fully sublimated and resistant to sweat, moisture, odor, germs, and safe to wash in machines. With size options from XS – XXL there’s enough variety in there to satisfy everyone. Once again, a strong grip waistband ensures a precise and accurate customizable fit. These hybrid MMA shorts are ergonomically designed with mobility in mind, featuring specific athletic cuts. The fabric is not only highly durable but also has elastic properties that allow stretching in every direction. Exclusive T3 stitching further ensure resilience and prevents tearing during grappling exchanges.

MEISTER MMA CROWN VALE TUDO FIGHT SHORTS

Best MMA Shorts 2019 Guide Meister shorts

It is time to explore a different type of MM shorts other than the hybrid type. Since hybrids are similar to board shorts in appearance, we switch over to compression, or Vale Tudo shorts for a little while. The first compression shorts representative in our best MMA shorts 2021 guide here are the Meister MMA Crown Vale Tudo Fight Shorts. IF you’re a fan of compression shorts for MMA, then these thick all the boxes.
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Style-wise, these MMA compression shorts come in a black and blue combination. The meister logo features on the lower right portion of the front side of the shorts. Sizes range between 28-41 and there’s a size chart included to make things clearer. The material is Special Lycra Microfiber with double stitching for maximal performance. AS far as applications go, you can do anything in these, from grappling to actual MMA fighting. There is a low-profile waistband and leg cuffs that ensure no movement during training/fighting. The design also guarantees a flawless fit, even with a groin protector underneath. There’s even a small drawstring on the inside to provide further adjustment options.

VENUM MEN’S KOI 2.0 VALE TUDO SHORTS

Best MMA Shorts 2019 Guide Venum Vale tudo Shorts

When it comes to style, there’s hardly any other pair of compression MMA shorts that look better than the Venum Koi shorts. So much so, in fact, that this is the second edition of these top-quality MMA shorts. They are extremely comfortable and built for optimal performance inside the cage. Plus, they look awesome and come at a really affordable price. My top pick when it comes to compression shorts, without a doubt.
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The Venum Koi 2.0 compression shorts come in a black and white combination. The graphics are impeccable and of the highest quality. They’re impossible to peel off or fade. The design has a unique take on a Koi fish, drawn on a black background. The Venum logo is present in red across the length of the waistband. The material is a patented Venum blend of 87 % Polyester and 13% Spandex. this guarantees both comfort and softness, as well as maximal durability and resilience. Venum compression technology further guarantees better performance. There’s also innovative dry technology that manages moisture and keeps you dry. The seams are completely ergonomic and there’s an elastic waistband to ensure a perfect fit. Available in all the usual sizes.

ELITE SPORTS STAR SERIES FIGHT SHORTS

Best MMA Shorts 2019 Guide Elite Star MMA Shorts

It is time to turn our attention to the final type of the best MMA shorts available in 2021. these are the “classic” board shorts, the original MMA fight shorts. Elite is a brand that delivers a very specific type of MMA gear. They prefer simplistic designs that deliver on performance and quality, rather than overly accentuated aesthetics. Top-quality, great price, and extremely long-lasting MMA shorts.
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The Elite Sports Star Series MMA shorts are board-style MMA shorts that come in half a dozen different designs. Basically, they’re all black MMA board shorts that feature a different colored star on the side where the Elite logo is. The material is 100% Polyester which means they require some attention in the form of handwashing. The 150 gsm fabric is completely tear-resistant, though, and these MMA shorts will last you a lifetime. There’s a two-fold velcro closure waistband that doesn’t chafe. An inside drawstring further helps adjust and secure the shorts for training. There are side slits that run pretty high, allowing for unrestricted movement in all directions. Available in sizes 30-38 (consult size chart for more information).

GOLD BJJ FIGHT SHORTS

Best MMA Shorts 2019 Guide Gold BJJ Fight Shorts

The final pair of MMA shorts are also of the board-style variety. However, their original application was as grappling shorts. After proving themselves in that area, they turned out to also be a top pair of MMA shorts, for both training and fighting. I have personal experience with these, as well as seeing them worn by plenty of MMA fighters regularly. the shorts in question are the Gold BJJ Fight shorts, one of the very best MMA shorts for 2021!
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These board shorts come in black color, with a very stylishly designed white Gold BJJ log n each side. They’re perfect for grappling and are you can even compete in IBJJF tournaments with them. The material is a special Gold BJJ blend that makes this pair of MMA shorts ultralight. In fact, they’re the most lightweight pair in our best MMA shorts 2021 guide. The design allows for movement in each direction and the material has incredible sweat-wicking properties. They are available in sizes S-XXL. The closure system features a drawstring that allows perfect fitting. Extra comfortable, highly breathable, and come with a 100% money-back guarantee.

MMA Shorts FAQs

One question people often ask is whether MMA shorts are mandatory for training. Of course, they’re not, but they do make a significant difference to your training experience. Still, if you insist, you can train in just about anything.

Washing and hygiene are other common subjects. All of the shorts featured in our best MMA shorts 2021 guide feature sublimated graphics. You can swash them as much as you can and they’ll never fade or peel. moreover, each pair has washing instructions but in general, they’re all safe ogo in both the washing machine and the dryer.

What about pockets? Some MMA shorts do feature an inner pocket for keeping a mouthpiece or whatever. Still, it is common sense to keep the pocket empty while you’re training. For that reason, most shorts do not have any kind of pockets.

Safety is also the main reason there are no zippers, metal rings, or anything that may injure you for your opponent. The closure system is also optimized to keep everything in place and keep the drawstrings and velcro on the inside. Once again, this helps prevent scratches and injuries.

The range of motion is guaranteed with any of the best MMA shorts in our 2021 guide. On that subject, the type of shorts does not affect mobility at all. The closure system and design also make them stay firmly in place, although compression shorts are the hardest to accidentally slide off.

Finally, groin cups. Each of the best MMA shorts either has special designs that help keep groin cups in place, or they feature a built-in groin cup. That said, make it a point to always wear a cup, whether it is training or fighting.

Summary

Whichever type of MMA shorts you prefer wearing, make sure you have the very best version of them in your MMA gym bag. After all, it is much easier to pick up a pair of any of the best MMA shorts of 2021 and not have to worry about them giving way, tearing, or fading. Our suggestion is to always go for quality over style, but we made sure we included both as much as we could in the guide above. The rest is up to you!

Best MMA Shaker Bottles Of 2021 Guide And Reviews

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BJJ World
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Thee Best MMA Shaker Bottles Guide for 2019

You get off the mats and you get your protein, creatine, or whatever concoction you like right away. That is the recommendation, anyway. You have your over-the-counter GNC shaker ready to go, but then something happens. The moment you get that first gulp, you know something is not right. You taste cheap plastic and there are lumps inside that you can’t dissolve no matter how much you shake. Plus, you’re never able to wash away the smell regardless of how much you try. Sounds familiar? Well, it doesn’t have to be this way. There are standard shaker bottles, good MMA shaker bottles and then there are the best MMA shaker bottles. Why not get one of the best? It’ll last you forever and solve all your woes. 

Taking small things for granted is a great way to lose in MMA or Jiu-Jitsu. It holds true for fighting, strength and conditioning, and nutrition. Yeah, that’s right, nutrition. Take it for granted and you’ll never make weight or have the fuel to train and compete at a high level. Even there’s an underrated aspect of nutrition it is shaker bottles. It is very hard to succeed at the highest levels without using supplements. Shaker bottles are not just cups to drink out of. They store your liquids/smoothies for long periods of time, in environments with different temperatures. Getting anything but one of the best MMA shaker bottles is a great way to undermine your efforts. Give yourself every chance to win, even when it comes to the smallest details. Get the best MMA shaker bottles of 2021!

Types Of Shaker Bottles

When it comes to shaker bottles, there are several different types. by types, I do not mean design variations of the same shaker. The one thing most of us think of when we mention a protein shaker is a plastic cup with a screw-on lid and an opening. In most cases, there’s also a metal spiral inside to help with the shaking. Well, it is safe to say that this type of shaker bottle is now outdated.

The first type of blender feature in our best MMA shaker bottles 2021 guide, apart from a few variations on the classic, is the stick blender. This is essentially a basic blender, that has two or more screw-on compartments on the bottom. This means you can carry your supplements apart, and keep them out of contact with liquid until you need to consume them. Most of them even feature a specialized pill compartment for everyone that just has to add stuff in pill form as well.

In terms of the latest technology used in shaker bottles, today we have self-mixing bottles. They contain a battery and technology that allows you to blend things right on the spot. That means you can take everything you need with you and make a fresh shake on the spot in just minutes.

As you’ll see further on, there are a lot of variations in the types of shaker bottles. Some come in innovative material designs, others containing compartments that divide them right up to the middle. There’s no limit and you can find whatever you need to replace your generic over-the-counter shaker bottle with one of the best.

The Best MMA Shaker Bottles in 2021

So, what makes one shaker bottle so much better than another that we consider it as one of the best? Apart from the type of shaker we took into account a few more crucial characteristics when choosing the very best. Of course, material plays the most important role, but we’ll discuss that at length further along in this article.

What we also considered when we compiled our best MMA shaker bottle 2021 guide was also convenience. there’s no point in having the latest technology blender, made from top-grade materials if it is going to spill everything inside your gym bag. Moreover, if your shaker bottle retains odors it will become pungent and unusable very quickly. Not to mention the risk of retaining microbes that could lead to diseases. Furthermore, in the convenience department, we made sure to include different ways of carrying a shaker bottle.

Understandably, the size also makes a huge impact. Depending on your needs throughout the day, you’ll most likely need different sized shakers or one giant one. We have all the possible sizes and even some innovative shapes in our guide below. Time to get straight into it.

SHAKESPHERE TUMBLER SHAKER BOTTLE

Best MMA Shaker Bottles 2019 Shakespeare Tumbler Shaker

Shape-wise, this is one of the more unusual shaker bottles you’ll ever see. performance-wise, it comes second to none. The SkaheSPhere Tumbles shaker bottle is one of the most hassle-free shaker bottles that you’ve ever seen. Moreover, it features an advanced design that makes shaking and mixing a breeze.
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The ShakeSphere Tumbler is available in seven different color designs, from cyan blue to glossy black. they all feature the company logo on the front. The shaker bottle comes in one size only, with a capacity of 24 oz. That pretty much cover’s everyone’s needs. The innovative capsule form design is just as effective as it is stylish. The patented shape of this shaker bottle means there’s no need for mixing balls. the shape ensures smooth mixing, and it guarantees nothing gets stuck in corners. the material is BPA-free Tritan plastic. The shaker is easy to clean and maintain but is not suited for dishwashers. There are a leakproof slide cap and an adjustable finger loop. 100 % one of the very best MMA shaker bottles ever! Extra durable and easy to fit in virtually anywhere in your bag.

PROMIXX IX – THE ORIGINAL VORTEX MIXER

Best MMA Shaker Bottles 2019 Promixx Shaker

The Promixx IX shaker bottle is one of those modern shaker types we discussed earlier. It is a battery-powered shaker bottle with an innovative S-blade technology that does the mixing. In essence, it is a portable blender that will do wonders for everyone who’s short on time.
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As far as shaker bottle evolution goes, it doesn’t get much better than the Promixx IX. This shaker bottle is ergonomic, functional, very lightweight, and makes almost no sound when working! At the same time, it works like a charm, able to blend whatever you put inside. There’s a battery-powered motor featuring lots of power and torque. There’s an S-blade inside to ensure everything is smooth when you’re done with the blending. Very easy to clean and maintain and available in grey/blue and white/blue. Comes with a 1-year full money guarantee.

BLENDER BOTTLE PRO45 EXTRA LARGE SHAKER BOTTLE

Best MMA Shaker Bottles 2019 Blender Bottle Shaker

The blender bottle is actually a brand that is quite famous for producing some top shaker bottles. No wonder their BlewnderBottle Pro finds itself in our best MMA shaker bottles 2021 guide. Plus, this one is the largest in our guide, able to contain enough protein for even Brock Lensar – sized guys.
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First up, design options. BlenderBottle offers 7 different versions of the Pro 45 Xl shaker. They usually have a black or grey base and plenty of color options when it comes to the logo and writing. As the name suggests, it is a 45oz shaker bottle, bigger than any other in existence. conversely, it comes with a blender ball that’s about 50% heavier than the usual mixing ball. There is an adjustable carry loop and a spout guard to guarantee hygiene. It is completely safe to wash in a dishwasher and made from BPA and phthalate-free plastic. Simple, but effective, not to mention huge! Top price as well.

HOOPLE SHAKER BOTTLE

Best MMA Shaker Bottles 2019 Hoople Shkaer

As far as simplicity goes, the Hoople shaker bottle is as close to the basic, standard shaker bottle version as you can get. However, while it may remind you of your over-the-counter shaker bottle, it offers a different level of performance. It also features an innovative gadget to aid in mixing!
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24 ounces of BPA-free and phthalate-free plastic is what you get with the Hoople Shaker bottle. It is available in black, green, grey, red, and navy blue. There’s is also an option to buy a variety pack that contains 4 different Hoople shaker bottle designs. The auto-flip lid design ensures smooth mixing, without the danger of spilling or leaks. It is very easy to keep clean and maintain. The lid cannot go in the dishwasher due to a silicone gasket. An integrated handle allows you to carry the shaker bottle with just one finger. It is extremely easy to use, with the design allowing you to open and close the shaker with just one hand. Instead of a metal mixing ball, it comes with a silicone mixer.

JOYSHAKER SHAKER BOTTLE

Best MMA Shaker Bottles 2019 Bottled Joy Shaker

Here’s is another one that looks like a basic shaker bottle but is anything but. The reason this shaker features in our best MMA shaker bottles 2021 guide is design. It has an innovative design that makes it perfect for the needs of MMA fighters. High-grade materials, a great price, and plenty of different color options.
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Nine different color combinations bring a lot of variety to this shaker bottle. Options include black, red, gray, navy, yellow, etc. They all look great, stylish, and are designed for performance. The material is Food grade plastic BPA and Phthalate-Free. The capacity can hold up to 28 oz of liquid. There are a 100 % leak-proof seal and secure flip-top lid. The original design includes TPE soft grips on both sides, allowing perfect handling This means a lot when you’ve got sweaty hands. There’s a wide mouth to make drinking easier, and the shape guarantees it’ll fit comfortably in most cup holders. Comes with a gear shape mixing ball to help dissolve your supplements. 

VIGIND 22 OZ SHAKER BOTTLE 

Best MMA Shaker Bottles 2019 Vigand Shaker

One of the best deals in our best MMA shaker bottles 2021 guide. Not only are you getting a high-quality shaker bottle, but you also get the best possible price for buying more than one. This one features a modern design with a three-layer twist and locks storage containers. High-grade, materials, perfect capacity, and a slick design that comes with lots of variety.
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First of all, there are 6 different color designs available: black, blue, green, pink-red, and white. There are also two packs available, combining two of the aforementioned colors for an incredible cut price. The material is food grade, free of BPA and Phthalate. Moreover, it is eco-friendly, FDA-approved, and dishwasher safe. The premium design features a 3-layer twist and locking storage for carrying extra supplements. The capacity is 16 oz and compartments include a pillbox. There’s also a whisk mixer net included. This shaker bottle is tailor-made for MMA, giving you the ability to organize all the supplements you’ll need for all the different training sessions that you have throughout the day.

YIXIAN PROTEIN SHAKER BOTTLE

Best MMA Shaker Bottles 2019 Yixin bottle

The Yixain protein shaker bottle is another option when it comes to a multi-container shaker bottle design.  It has an ultra-slim design and comes with a very convenient clip-on so that you don’t even have to keep it in your bag. All in all, a shaker bottle to make your life as an MMA fighter a lot easier.
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Although there are only two versions in terms of different color designs, this shaker is definitely one of the best MMA shaker bottles you can get in 2021. The storage compartments come in the form of an additional 100cc jar and a pillbox organizer. The main body of the shaker bottles a capacity of 17 oz and also features a metal mixing ball. This multi-functional shaker bottle is made from BPA-free plastic, it is very durable and easy to keep clean. Moreover, there’s a leak-proof flip cap and a screw-on lid. Plus, there’s the unique possibility of attaching the shaker to the outside of your gym bag or a bicycle for easy access.

AQUATIME TIME MARKED FRUIT INFUSER WATER BOTTLE 

best MMA shaker Bottles 2019 Guide Aquatime infuser Bottle

This is technically not a shaker bottle if we’re being honest. Still, it can fit in the category and brings something very different to the table. let’s not forget, we try to include something for everyone. And, as unusual as it may sound, there are people out there that do not like supplements and prefer to go the natural way. A water infuser is a great way to provide you with energy during, or post-training.
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This 32 oz bottle is available in black, pink, blue, and purple colors. It has a leak-proof design and is made from BPA-free highest quality Eastman Tritan copolyester. the way it works is by allowing you to place fruit and/or vegetables inside that help infuse the water. The infuser is practically a thin container in which you place the fruit/veggies. As the water comes into contact with it, it helps infuse sit with the flavor and nutrients of whatever you put inside. There is a built-in carrying handle that has a flip-top opening that works by pressing a button. Comes with a free brush to help you keep it clean as well as an E-book with more than 70 recipes for infused water. There’s also a 100%moeny back guarantee.

Safe Materials 

Before we end our best MMA shaker bottle guide, let’s talk about safety. When it comes to shaker bottles or anything you use to eat and drink out of, you have to think long and hard about the material. Most of the shaker bottle options out there are made of plastic, which merits extra attention. When it comes to plastic you need to make sure it is absolutely BPA-free and also free of Phthalate. Moreover, FDA approval is also always a good idea, as is looking for a 100% food-grade material. Another thing you need to consider is whether your shaker bottle is machine washable and how safe is it to use it after.

Some alternatives to plastic come in a few different forms nowadays. Glass is not really a good idea for a shaker bottle, given how easy it is to break. Stainless, steel, on the other hand, is a much better choice. Stainless steel is easy to clean, doesn’t affect the quality of your shakes, and is more durable than any plastic. One possible drawback could be the metallic taste, but that’s only a concern if you’re not getting one of the best MMA shaker bottles of 2021.

A very interesting alternative is also silicone. For me, it is the first choice and I think it’ll slowly take over. Silicone is durable, safe, easy to carry, and maintain. All in all, it may the best possible material for shaker bottles, but that’s just my opinion. Whatever your preferred choice is, just make sure you’re getting a shaker bottle made out of safe materials.

Conclusion

As we saw above, choosing a shaker bottle for you is actually not something you need to take lightly. Well, at least not if you’re interested in your health and performance. our best MMA shaker bottle guide offers something for everyone. whether you’re a Gracie diet fan or like to live off protein shakes only. Time to browse through our guide and choose the option that best suits you!

Best MMA Medicine Balls 2021 Guide And Reviews

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BJJ World
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The Best MMA Medicine Balls Guide For 2019 With Detailed Reviews

Out of all the funny-looking objects we see people using in MMA conditioning today, there are a few that actually have a real benefit. Stuff-like bodyweight training and weightlifting is no mystery and hardly anyone skips this when training MMA strength. Conditioning-wise, running, sprints, etc are also staples. When it comes to the less usual stuff, there’s a whole array of things, out of which, only a few works. Namely, kettlebells, sleds, and medicine balls work. Most of the other stuff, from water-filled PVC pipes to Bosu balls is only for show. Out of the stuff that actually has an impact on MMA training, today’s focus is going to be on medicine balls, But not just any medicine ball – we’re after the Best MMA Medicine Balls you can get in 2021! 

Unfortunately, MMA training suffers a lot as a result of marketing. Today’s exposure to anything and everything often leaves people confused when it comes to efficient training methodology. This often results in people ending up choosing the wrong option due to the way it is presented. Today, we won’t try and sell a specific product, but rather focus on experiences. Marketing aside, the best MMA medicine balls stand out from all others by a country mile. In order of providing full transparency, we share our selection criteria as well as our recommendations for the best MMA medicine balls to help you achieve the next level of conditioning.

Training With Medicine Balls

Why do medicine balls work so well for MMA training? To get to the bottom of that question we have to first understand what medicine balls are. Medicine balls are essentially heavy balls that come in a variety of sizes. Historically speaking, wrestlers in ancient Persia and Greece used bladders of animal skins filled with sand to train for fighting. As per the Greek healer Hippocrates, these balls were used for “medicinal” purposes, hence the name. Later on, gladiators also used them to get in shape.

In the modern era, it was boxers that really popularized the use of medicine balls. Later on, CrossFit picked up on them, making them a staple of their training. Of course, MMA fighters looking for an edge we’re looking for anything to use that their opponents were not. Of course, medicine balls quickly became a thing. As it turns out, medicine balls are actually one of the few tools that can really make a difference when it comes to getting ready for cage fighting.

Training with medicine balls offers the opportunity to train with an object that’s difficult to keep a hold of. Moreover, the different materials and different sizes of medicine balls make holding it an even bigger challenge. Next, it is a weight that moves in an unpredictable pattern, helping you emulate movements that often occur during actual fights. Furthermore, medicine balls do not require a specialized training facility, nor are movements hard to master. Plus, there’s minimal risk involved, depending on the exercises. To that extent, we bring you our comprehensive best MMA medicine balls guide for 2021, to help you choose the best medicine ball for your needs.

Best MMA Medicine Balls 2021 Guide

Before going into our best MMA Medicine Balls 2021 guide, let’s look at some of the main characteristics of MMA medicine balls. The first thing to consider is the shape. Just like a football has nothing to do with a standard round shape. In terms of medicine balls, shape usually means the size of the ball. The bigger the balls are, the less they have a “perfect” round shape. Some of the largest balls are not particularly suited for throwing exercises, but rather for specific drills, like bridging and hip escapes.

Another thing that you absolutely have to consider is durability. there’s no point in investing in a medicine ball if it is going to give way under the strain of everyday use. All of the entries in our best MMA medicine balls guide fit this description, offering lifelong durability, and often, full money back or replacement guarantee should something happen. Durability is also huge given the propensity for slamming medicine balls to the ground and throwing them up against walls.

Finally, there’s the question of weight, which is exactly why we offer so many options in our guide. If you’re a beginner, by all means, start easy. If you are more advanced and have some basic knowledge of medicine ball training then go for a challenging weight. Some of the options in our guide include E-books with exercises and program designs to help you build workouts for yourself.

VALEO RUBBER MEDICINE BALL

The Best MMA Medicine Balls Guide For 2019 - Valeo Medicine Ball

If there’s one thing we take pride in, it is providing variety. In this best MMA medicine balls 2021 guide we not only provide different types of balls but also included medicine balls that offer as much variety as possible within a given category. Our first choice today is the Valeo Rubber Medicine Ball. It is a classic-style medicine ball that easily checks all the boxes of one of the best for 2021!
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The first thing to discuss is, of course, variety. The Valeo medicine ball is available in 5 different weight options. Conversely, every different-sized ball (4,6,8,10, and 12 lbs) has a different color to make it easier to find whatever you’re looking for if you have more than one. The material is made to last, consisting of extra durable sturdy rubber. Moreover, the construction is such that it offers a textured surface, making gripping easier and eliminating the risk of slipping. This medicine ball also has the ability to bounce off hard surfaces, making it perfect for slams and throws. Fantastic for MMA training and the variety in weight cover just about everyone’s needs. Comes with a free fitness guide in the form of an exercise wall chart with exercises and workouts.

J/FIT SOFT WALL BALL

The Best MMA Medicine Balls Guide For 2019 J/Fit Wall Ball

If you’ve ever seen a CrossFit workout, you’ve surely noticed people throwing large leather balls up walls. These are wall balls, which is exactly what the J/Fit ball is. It is a soft leather medicine ball, available in almost a dozen different weights and sizes. It is also a great tool to train a lot of different MMA-specific qualities, rather than just throwing it upwards against a wall.
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One of the greatest values of this particular medicine ball is in the type. As a wall ball tit is soft and big, making it particularly challenging to train with. Moreover, it offers lots of different weights, between 6 and 30 lbs. The reason it makes our best MMA medicine balls 2021 guide is down to its construction. The triple-stitched, heavy-duty design makes it difficult to handle and perfect for MMA-specific drills. It has the ability to absorb impact which is key when you’re looking to throw and slam it around. The softshell also reduces the risk of injury even if you somehow manage to drop it on yourself. It comes in a black and red combination and is designed to outlast most other medicine balls out there.

CHAMPION SPORTS EXERCISE MEDICINE BALL

The Best MMA Medicine Balls Guide For 2019 Champion Sports Medicine Ball

So far in our best MMA medicine balls guide we saw a regular medicine ball version and as for the wall ball version. Well, the Champion Sports Exercise Medicine Ball is bang in the middle of those, offering something different. Essentially it is a combination of all the best traits of both types of medicine balls, with none of the restrictions. In terms of training options, this one is by far in the lead compared to all the other medicine balls in our guide.
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On offer, there are 8 different weight options, ranging from as low as 4-6 lbs to as high as 20-22 lbs. As with the Valeo medicine ball, all weights are color-coded for easy recognition. In terms of material, this medicine ball is made of leather, giving it a soft outer shell, much like that of a wall ball. This means the ball is easy to handle, comfortable to train with, and minimizes the risk of slipping. A specialized texture on the outside of the leather further allows better grip control. The ball is designed for heavy-duty use with high-grade materials, so no amount of slams and throws is ever going to damage it. Being a blend of two types of medicine balls also increases the number of exercises you can do with it. Perfect for beginners and professionals alike.

TRX TRAINING SLAM BALL

The Best MMA Medicine Balls Guide For 2019 TRX Slam Ball

When talking about the best MMA medicine balls, this one is my personal favorite of them all! The TRX Slam Ball is a medicine ball created for power training. As such, it is the best choice for executing the bonus workout we share with you at the end of this article. It is also a ball I own myself and have gotten some amazing results with it.
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We’ve all heard of TRX, but we only relate it to suspension trainers most of the time. As it turns out, TRX actually has more than just suspension trainers when it comes to MMA strength and conditioning tools. The TRX medicine ball is as good as a medicine ball can get, and it comes at an unbelievable price. Available in 9 different weights, this ball is by far the heaviest on our list. Starting at 6 pounds, this ball is available in as many as 40 and 50 lbs versions. That’ll challenge even the strongest MMA fighter out there! Another huge aspect of this ball is the surface. Unlike any other medicine ball in existence, the TRX power ball features a rugged, specially textured surface that allows insane gripping! It is made out of durable ultra-thick rubber that absorbs impact with ease.

Also comes with a one-year warranty and a workout program to point you in the right direction. Can’t recommend it highly enough, particularly for MMA training!

AEROMAT DUAL GRIP POWER MEDICINE BALL

The Best MMA Medicine Balls Guide For 2019 Aeromat Dual grip Medicine Ball

After the uniqueness of the TRX power ball, what’s left to offer? Well, the Aeromat Dual Grip Power Medicine ball is one option. Still going forward with variety in mind, we included another highly specialized ball in our best MMA medicine balls 2021 guide. This one should not be your first choice for throws and slams but is irreplaceable when it comes to other aspects of MMA strength and conditioning.
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If you like to use a medicine ball more conventionally, this is the ball for you. Also, if you’ve never used one and are just starting, it is a great tool, to begin with. Not that it won’t challenge even seasoned fighters, as it comes in all sizes between 3 and 30 lbs. Furthermore, it is available in more different color designs than any of the other entries in our best MMA medicine balls 2021 guide. All of them have a black base, which comes in combinations with orange, red, blue, yellow, teal, purple, olive, grey, and many more. It has a patented rubber outer shell guaranteeing durability.

Moreover, it features handles on both sides, offering the most secure grip you can get. While slams and throws are still an option, I do not recommend you doing them with this particular ball. Best-priced medicine ball in the whole guide!

CAP BARBELL 6 TIER MEDICINE BALL SET

The Best MMA Medicine Balls Guide For 2019 Cap Barbell Medicine Ball set

Finally an option for those that really want to dive into medicine ball training, or are gym owners. MMA and BJJ gyms are going to benefit massively from a whole set of medicine balls, as are individuals that like to use them as their only strength and conditioning tool. Cap Barbell is here to provide a solution, offering  6 piece set of extra quality medicine balls.
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If you are bold enough to really dedicate to training with medicine balls for fighting, this is a once-in-a-lifetime deal for you. The Cap Barbell 6 medicine ball set has textured rubber medicine balls of different weights and colors. The set includes a 2,4,6,8,10 and 12 lbs medicine ball. They also come with a rack to keep them on and ship all together in one box. The balls are heavy-duty, classic MMA medicine ball style, with the ability to bounce off hard surfaces. In essence, it is the only set of conditioning tools you’ll need to take your MMA conditioning to the highest possible levels. No additional training equipment is needed!

Medicine Ball MMA Workout

After exploring the best MMA medicine balls for 2021, let’s look at a sample medicine ball workout for MMA and/or BJJ sot that you can put your new medicine ball to use right away. Medicine balls allow you to mimic many of the positions you encounter during an MMA fight. The goal of this workout is to help you develop overall strength and conditioning while developing useful MMA habits., like keeping your arms up even when you’re exhausted.

The workout consists of 5 medicine ball drills that are highly specific to MMA. What you need to do the workout is a medicine ball of your choosing (shape and weight) and enough space to work in. you should do this workout outside because slams might damage floor surfaces that are not intended for training. Speaking of slams, there are a lot of them in this particular workout. The effects are massive increases in both conditioning and overall explosive power.

First up, we’ll layout the programming, and then move on to explain the exercises themselves. Programming is easy, with every exercise done for 3 sets. The reps range per exercise is 6-10 repetitions, with unilateral exercises done on each side. You have the option to extend sets up to five, but this is only for people with a very high level of conditioning. Moreover, You might need to limit the weight of the ball to the limit for your one-arm moves. An alternative is to have two medicine balls, a heavier and a lighter one. The full workout is listed below:

  1. Power Slams
  2. One Arm Medicine Ball Slams 
  3. Overhead Medicine Ball Throw
  4. Rotational Medicine Ball Slams
  5. Rotational Medicine Ball Throws

Depending on what you’re looking for, you can either do it in straight set, superset, or even circuit style.

Final Thoughts

Training with medicine balls is a great and fun way to get ready for anything, from the CrossFit games to MMA fights. That said, you need to know exactly what you’re getting in order to obtain some real results. On one side you have the best MMA medicine balls you can get in 2021 and on another, everything else. Unless you’re looking to go really old school land train in sand-filled bladders, stick to our guide for guaranteed quality!

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