Best MMA Focus Mitts 2021 Guide And Reviews

By

-

The Only Guide you'll Need For the Best MMA Focus Mitts of 2019, With Detailed reviews

MMA fighters have quite a hard journey. In many aspects, MMA is a new sport with some unique requirements. For one, finding the balance between training the different disciplines is a huge task. Furthermore, connecting everything so that it makes sense and has a purpose is a whole different challenge. Of course, there’s the strength and conditioning puzzle to solve as well as answer nutrition questions. However, in other areas, MMA fighters have things laid out for them. One such example is striking training, particularly anything related to boxing. With boxing, you need a solid coach, a pair of good-quality sparring gloves, and some focus mitts to hit. The first one, finding a coach, is down to you. We already have a guide on MMA sparring gloves, and today, we also discover which the Best MMA Focus Mitts are.

Striking is a very wide discipline that allows for a lot of different ways of training. Shadowboxing is the easiest one to do, and one you can do everywhere. Then, there’s working on bags: heavy, light, attached, speed bags, etc. Finally, the best way to crisp up your technique is by hitting pads. In fact, not just hitting pads, but rather focus mitts. Pads are more of a Muay Thai training tool, as they’re larger and allow kicking as well. Focus mitts help with precision, footwork, coordination, speed, and plenty of other qualities. If you have a great coach that knows how to use mitts, you’ve solved half of the puzzle. The second part is finding the best MMA focus mitts that you can get your hands on. That’s where our 2021 guide comes in!

Defining Characteristics

Before we head to see which are the very best MMA focus mitts of 2021, first we have to know what focus mitts are. More importantly, we need to understand what they’re made of and which characteristics define them. After all, they are an important and very versatile training tool. And, the first thing you need to take into consideration is the possibility of more than one persona wearing them. That means you need to make sure you have a universally great pair of mitts, to get the best possible training.

First up, understandably, is the material mitts are made of. The goal of mitts is to receive strikes, which means constant impact. Moreover, it means constant exposure to sweat and cleaning chemicals and materials. Since the material also has a big impact on price, figuring out the best focus mitts that are affordable is not easy. In that sense, leather is unbeatable. However, in the interest of price, synthetic leather is the preferred choice compared to natural leather. Still, we have examples of both in our 2021 guide below.

Next up is the shape. Focus mitts are training tools for precision and finesse, not raw power. that means that shape plays a huge role. Speaking of shape, both the shape of the inside and the shape of the striking surface are important. Curved mitts are always a better choice than straight ones, for example.

Finally, there’s comfort and fit as the least important criteria. Once again, this is important for both the person wearing and the person striking the mitts. After that, design, color, stitching, and similar aspects can also attribute to deciding on which the best MMA focus mitts for you are.

The Best MMA Focus Mitts in 2021

We went on a real quest for this one. It turns out, when people discover a pair of MMA focus mitts, they tend to work them to death. In the cases of those that choose a pair of the best MMA focus mitts, that means just one single pair for their entire career. So, apart from a couple of options, we had at our disposal, we really had to search hard to gather information on which focus mitts actually stand up to the mantle of “best in 2021”.

Our guide below features not just some of the very best MMA focus mitts available in 2021, but also the best-priced ones. Investing in some great focus mitts is always a great idea, but when you can get the highest quality at cut prices, why not go for it? Our guide here thicks every box, from materials, comfort, and fit, through variety in design, all the way to the best possible price.

SANABUL ESSENTIAL CURVED MMA FOCUS MITTS

Kicking things off is a pair of ultra high-quality Sanabul focus mitts. As with all her other MMA gear, Sanabul delivers a perfect pair of training mitts. They cover all their bases, from the material to design and comfort. At the same time, they offer a professional-grade product at an extremely affordable price! The top choice of plenty of pro-MMA fighters around the globe!
Check at Amazon US | UK | DE

First up, let’s check out the variety. In terms of design, these focus mitts are available in 6 different color combinations, all based on a basic black foundation. Options include all black, black/green, black/red, metallic blue, metallic silver, and metallic copper. This takes care of just about everyone’s taste. Furthermore, they feature a hand-shaped design, constructed to fit the natural curve of the hand. The padding is made from ultra-light Santec foam, capable of superior shock absorption. The material is high quality, ultra-durable leather, easy to clean and maintain. The handle is via a Half Ball Palm Grip, guaranteeing an injury-free experience. An adjustable wrist strap provides adjustment properties as well as increased breathability.

FAIRTEX CONTOURED MMA MITTS

Fairtex sure knows how to make MMA and boxing gear stand out. So far, anyone that has bought a Fairtex piece of gear is set for life, that’s how high quality their products are. Still, the Fairtex Contoured MMA focus mitts are in a class of their own. Their construction is the result of modern technologies and they contain premium materials. Not to mention how affordable they are.
Check at Amazon US | UK | DE

The Fairtex Contoured MMA focus mitts come in a total of 7 different designs, bringing lots of variety to the table. According to your taste, you can get black/red, blue/black, red/white, white/black, pink, yellow, and red/black versions. All of them are handmade in Thailand, which is the golden standard when it comes to focusing on mitts. The mitts are extra light, yet capable f absorbing insane amounts of impact-derived shock. The foam padding is perfectly layered so that it provides the perfect striking surface. The material is synthetic leather, and there’s a protective hood over the fingers so they do not get caught by accident. These are by far a pair of the best MMA focus MItts you can get this year!

RDX BOXING GEL FOCUS MITTS

If I had to choose one pair of MMA focus mitts to use until the end, I’d choose these without a moment’s hesitation. First up, they are an RDX product, which pretty much guarantees quality more than any other pair. Secondly, they’re one of the coolest looking pairs in our best MMA focus mitts 2021 guide! Oh, and did I mention they’re virtually indestructible?
Check at Amazon US | UK | DE

These RDX focus mitts are easily recognizable. This is down to both the shape of the mitts, as well as their design. They come in just one combination of colors, but it is so well thought out that you do not need a different one. the combination of colors is black, white and red. The material is 100% cowhide leather, featuring mesh surfaces at strategic points. Padding is nothing but Tri-Slab Supremo shock EVA foam, reinforced by the inclusion of Shell-Shock gel. There’s EZ closure technology with a custom grip that ensures ease of use. The entire construction is ergonomic and provides a great grip as well as las optima shock dispersion. The cherry on the top comes in the form of CoolX mesh technology with moisture-wicking properties.

PRO IMPACT CURVED FOCUS MITTS

The Pro Impact curved MiItts are another great option for everyone. They’re a particularly great fit if you’re just starting and you’re getting your very first pair of focus mitts. They have a slick design, great shape, offer great adjustment properties, and are the best-priced ones in our guide. Plus, they are as highly durable and sturdy as a pair of mitts can get!
Check at Amazon US | UK | DE

With these mitts, you get quality and performance at just a fraction of the value. In every sense, this is the best possible deal you can land. The designs these mitts are available in are all black and a red/black combo. The material is extra durable genuine leather, scratch-resistant. there’s a natural curve to the shape, following the natural shape of our palms. The padding is thicker than most, with around 35 % more padding than usual focus mitts. Shock absorption is of the highest possible level. Hook-And-Loop closure ensures the perfect fit and plenty of adjustment options. Sweat-resistant and easy to keep clean.

CHEERWING NEW TARGET MMA MITTS

These pair of mitts come different from every other we have in our best MMA focus mitts 2021 guide. They are awesome options if you really want a challenge in your training, offering both variety and safety. The one thing that really makes the difference from generic focus mitts is the shape they come in.
Check at Amazon US | UK | DE

The Cheerwing MMA focus mitts are available in blue, red, and yellow, as well as a “blood” red and white combo. The dimensions are 8.66″ x 7.09″ x 1.18″ and the shape is similar to a pear. They weigh only about 7 oz, which is extremely light and easy to hold for extended periods of time. The material is high-quality PU leather, extremely durable, and comfortable to wear. There’s a hook-and-loop closure system at the back, allowing plenty of adjustments. the mitts are extremely easy to put on and take off without anyone’s help. Moreover, the shape provides an increased challenge during training, bringing even more variety to your striking preparations.

EVERLAST EVERGEL MANTIS BOXING MITTS

Focus mitts, whether for boxing or MMA are impossible to search for, without stumbling into Everlast. They are both one of the oldest boxing/MMA gear brands and one of the most renowned ones. Their name is a guarantee for quality on its own, but still, we had to do a full review of their EverGel Focus Mitts. A huge plus is that I have access to a pair of them regularly, so I know them inside out!
Check at Amazon US | UK | DE

First up, materials. The Everlast EverGel boxing focus mitts are made out of a special blend featuring 95% Polyurethane and 5% Polyester. As far as durability and scratch and tear resistance go, they’re comfortably miles before any rival. On top of it all, they feature a highly specialized Mantis shape, with extra padding around the wrists. this guarantees both comfort and safety and opens up plenty of additional training options. The design is simple yet stylish, with a combination of black and yellow. EverGel technology is at the heart of the padding, guaranteeing a one-of-a-kind striking surface. In addition, EverCool technology provides breathability, comfort and makes hygiene extremely easy. This pair of mitts really do make a convincing case for being the best of the best MMA focus mitts of 2021!

RINGSIDE HERITAGE PANTHER GENUINE LEATHER MITTS

These focus mitts are very special pairs. Their design is a throwback to the original focus mitts of the golden era of boxing. Still, as retro-looking as they are, they feature nothing but a state-of-the-art premium material. On top of that, given the style, they’re also available at an unbelievable price! Quality, performance, and style, all in one place.
Check at Amazon US | UK | DE

There’s no way you can make a retro-style pair of focus mitts and not use genuine cowhide leather. As far as materials go, it doesn’t get more premium than that. Moreover, it is the thickest leather of all the mitts on our list coming in at 1.3 mm. The padding features a full IN impact minimizing foam that extends to the wrist area. A double hook and loop support strap system makes holding and maneuvering the mitts extremely easy. A foam-padded finger hood is also there, along with a very cool stitching pattern, reminiscent of old focus mitts. All of this durability, quality, and style comes in at a weight of just 15 oz per focus mitt.

Mitts Or Pads?

So, now we arrive at a very important question – should you get focus mitts or Thai pads? The answer here is very simple – you need both if you want to effectively train MMA. However, if you need to start somewhere, or at least choose which to get first, I’d recommend focus mitts. And not just any, but the very best MMA focus mitts of 2021!

Thai pads are usually much larger and thicker than focus mitts. In most cases, they also come with a straight striking surface. They also come in much thicker than focus mitts. The reason for this is the intended use of Thai pads – for overall striking. That includes not just punching, but also kicking, elbows and knees. That makes them very versatile, but also less precise. If you want to train lots of different types of strikes and train for power then Thai pads are great. However, if you like to really learn, or improve your striking, you need to start specializing. And there’s nothing better than focus mitts to do that.

While Thai pads allow you to train a lot of different types of strikes, focus mitts allow you to train different aspects of just one kind of striking – punches. In that sense, they’re awesome to get you going if you’re just starting, or get to the next level of striking. Working with focus mitts requires precision, pacing, footwork, hand-eye coordination, speed, and agility. Not to mention the ability to string together combinations along with counters and defensive maneuvers. All in all, they allow you to train the finer aspects of striking, which are those that actually make a difference when you’re in the cage.

Best MMA MouthGuards 2021 Guide With Reviews

By

BJJ World

-

A Complete Guide to the Best MMA Mouth Guards fo 2019 With In-Depth Reviews

The most recognizable piece of protective equipment for MMA is easily a mouthguard. Well ok, it’s right up there with MMA gloves, and perhaps MMA shin protectors, but it’s still in the top 3. All joking aside, MMA mouthguards have a very serious role. There’s not live training, nor competing without on, it is as simple as that. However, a mouthguard does more than just protect your teeth from getting smashed. They protect the gums, tongue, cheek, and even have an important role to play in preventing concussions. And this is just the tip of the iceberg. Apart from all the cool, and, well, not-so-cool designs, you need to make sure your mouthguard is one of the best MMA mouthguards available in 2021. And we have them all lined up for you right here.

There are two main aspects that people usually consider when it comes to choosing an MMA mouthguard. One is style and the other is protection. Unfortunately, this is exactly the order people choose them in, which is reverse as far as common sense goes. If you want to be smart about it, choose a high-grade protection mouthguard and proceed to customize the looks if you do not like them. Still, when compiling our best MMA mouthguards 2021 guide, we did consider style as well. So much so, in fact, that below you’ll find the widest possible variety of mouthguard styles possible, including customization options. Now, you can have the best possible protection while also keeping up appearances.

Levels Of Protection

It is important to go over some basic MMA mouthguard details before we move on to the guide itself. If you feel you already know everything there is about the subject, feel free to proceed directly to our Best MMA MouthGuards 2021 guide. If not, pay close attention as the levels of protection are among the main selection criteria for high-level MMA mouthguards.

The very first thing that comes to mind with mouthguards is teeth protection. The main role of most mouthguards is the direct protection of the teeth against trauma. The way mouthguards achieve this is by absorbing the shock of most impacts.

Next up, protection of soft tissues. This means tongue, cheeks, gums, lips, etc. The protection of the best MMA mouthguards extends to just about every structure in the mouth.

Something people do not commonly perceive with mouthguards is jaw protection. As you’ll see later on, some mouthguards cover both the upper and lower portion of the jaw. The main aspect of protection here is for the jaw joint. This is accomplished by engaging your jaw to clamp down on the mouthpiece.

Speaking of biting down on your mouthpiece, this also allows you to extend protection to your brain. Now, a mouthguard is no replacement for MMA headgear, but it is a great addition. Once again, biting down is what makes the difference.

Last but not least, there is your neck. The force of impact travels throughout the structure of your head, and this includes the neck. Mouthguards protect your neck by engaging the muscles and by preventing the force from spreading.

Best MMA MouthGuards in 2021

The main goal with this best MMA mouthguard guide was twofold. First, it was to provide the absolute maximal protection gear for the best possible price. Second, we focused on providing as much variety as possible, to make sure there’s something for everyone in it. To that extent, you’ll find all types of mouthguards, as well as numerous colors and custom designs.

In terms of types, there are different aspects to consider when categorizing the MMA mouthguard. One possible way of categorizing them is by dividing them into those that only cover the upper jaw and those that cover both. Furthermore, you have a pre-set mouthguard,s custom mouthguards, and boil and bite. The difference between custom fit and boil and bite ones is in the level of customization. Boil and bite ones are down to you, but you do have a lot of leeways since you can repeat the process. Custom mouthguards are molded by dentists and are the top of the pops when it comes to choosing the best possible one for MMA training and fighting.

SISU MAX MOUTHGUARD

The first entry in our best MMA mouthguard 2021 guide is the SISU MAX mouthguard. Sisu is a mainstay among mouthguards and if you’ve ever had one, chances are it was made by them. I’ve had several, including this one. If you’ve never worn a mouthguard before then you should most definitely start with this one.
Check at Amazon US | UK | DE

The SISU Max mouthguard is a rather thin mouthguard, which has nothing to do with the level of protection it offers. On the contrary. Despite being up to 30 % thinner than other mouthguards (coming in at 2.4mm) The SISU Max is made with the latest shock-absorbing technologies. It features Diffusix technology that distributes force in an optimal manner. Being very slim, this mouthguard makes talking and breathing really easy. It is also 100% customizable, making sure it offers an ultra-slim profile. Designs include 6 different colors, from charcoal black to snow white. There’s also a basic and NextGen version, with the second one offering some crazy levels of premium, warrantied dental protection.

SHOCK DOCTOR GEL MAX MOUTHGUARD

As far as the absolute best MMA mouthguard goes, Shock Doctor’s Gel Max Mouthguard gets my vote. It offers awesome protection, features innovative gel technology, comes in a variety of designs, and even has a very special and unique feature that sets it apart from every other one in our guide.
Check at Amazon US | UK | DE

What’s the thing that sets this mouthguard apart from every other in our guide, and in general? Before we get to that, let’s talk about some of the most important characteristics first. Shock Doctor is a renowned brand that offers professional dental protection. There are Gel-Fit liner technology and a silicone mold that forms specifically to your anatomy. A heavy-duty Exoskeletal Shock Frame provides protection to every tissue associated with the head and neck. Made from high-grade silicone with special channels, this mouthguard is breathable and extremely durable. There are 7 different color designs and two sizes: adult and youth. The unique aspect is that the Shock Doctor Gel Max comes in 6 different flavor variations – including raspberry, fruit punch, mint, lemon, etc. Hard to beat that!

VENUM PREDATOR MOUTHGUARD

Venum’s Predator mouthguard is a next-generation mouthpiece designed for every aspect of MMA training and competition. The area this mouthguard excels in is shock management. Instead of focusing on blunting impact, this mouthguard manages to completely neutralize it. It is truly one of the best MMA mouthguards of 2021!
Check at Amazon US | UK | DE

If you look in your MMA gym bag, or at it, you’ll see at least one Venum product in there for sure. If that’s not a testament to their quality, then I don’t know what is. The Predator mouthguard comes in more than a dozen different designs, featuring different color combinations. The frame is a Next-Fit gel one, offering both comfort and a great fit. In terms of protection, the multi-layered advanced absorption construction, help disperse even the hardest impacts. Furthermore, there’s an engineered breathability system, allowing for non-restricted airflow. High-density rubber further adds to the protection capabilities of this mouthguard. Easy to customize and comes with a storage case.

DAMAGE CONTROL BATTLE FLAG MOUTHGUARD

Damage Control is a name that does inspire confidence, at least when it comes to protective MMA gear. This is one of the best mouthguards ever built, according to a majority of professional MMA fighters. Features a great American flag design and is unrivaled when it comes to comfort.
Check at Amazon US | UK | DE

Damage control is actually the only brand in our best MMA mouthguard 2021 guide that’s focused solely on making dental protection gear. The design features the American flag but in a black and white combination. Damprotech technology ensures the highest grade protection and shock absorption possible. moreover, the soft shock-absorbent material provides comfort while wearing it, on top of the ability to withstand enormous amounts of force. Comes with a practical case for storage and transportation. There’s also a $15,000 limited dental warranty included.

REDLINE SPORTSWEAR CUSTOM MOLDED

One more trusted brand when it comes to mouthguards is Redline Sportswear. This is a custom-molded mouthguard that will conform to your teeth like no other. It is lightweight and feels like it is not there. The design is simple yet stylish and the price is the best in our guide. My personal preference out of all the best MMA mouthguards of 2021.
Check at Amazon US | UK | DE

Half a dozen different color designs bring about just the amount of variety you need with a mouthguard. Basically, the design features a black outer surface and a different colored inner one. It comes in one size only but is fully customizable to fit anyone. There’s a dual-layer design, lined with gel that provides extremely sound protection of all assorted tissues. Furthermore, the materials are 100% FDA approved and BPA, latex, and PVC free. There is a carry and storage case that comes free with every purchase. Also comes with a free clip-on Carabiner for convenience. A 100% refund policy is also in place.

RDX MMA MOUTHGUARD

I have no personal experience with an RDX mouthguard, but I’m definitely thinking about getting one. This is a heavy-duty mouthguard, intending to keep you safe from any kind of harm from impact. This one is a no-nonsense mouthguard for those that favor performance overlooks.
Check at Amazon US | UK | DE

Despite the performance being the main focus of the RDX MMA mouthguard comes in 5 different colored designs. Moreover, the construction is a highly ergonomic one, designed to fit the anatomy of your mouth to perfection. Sizes come in the form of adults and youth (under 12 years old). A Poly Gel latex-free gum shield ensures the maximal protection of the teeth. Shock absorption comes courtesy of gel fit lining and Acrigel padding to cushion the molars. An anti-microbial carry case comes with every purchase. A tri-flow perforation system is there to ensure unrestricted airflow and alleviate breathing. A boil and bite-style mouthguard, easy to customize.

IMPACT CUSTOM PROFESSIONAL MMA MOUTHGUARD

This mouthguard is the epitome of variety, at least when it comes to designs and colors. A whopping 45 different designs are available, featuring both different colors and even graphics. The most expensive entry in our best MMA mouthguards guide, but more than worth every penny.
Check at Amazon US | UK | DE

Material wise, the Impact Custom Pro MMA mouthguard is made with a BPA-free rubber blend that is specially handcrafted in the USA. Works by custom fitting, which does have a few more steps than boil and bites. However, the result is a much better fit. After ordering you get a Fit Kit within 1 business day. You take the kit, make an impression, and mail it back (already paid for). Based on your dental impression you’ll get back a mouthguard designed specifically for you. The mouthguard is 6-7 mm thick, allowing for maximal protection. There is an integrated airflow system and some of the best-looking graphics ever, the likes of fangs, flags, jack-o-lantern, unicorns, etc.

SANABUL SINGLE BOIL AND BITE MOUTHGUARD

The last option for dental protection we included in our bet MMA mouthguards 2021 guide is the Sanabul Mouthguard. As the name suggests, you get a boil and bite one here, so molding is down to you. The simplest design in this guide, but also one of the highest quality products available.
Check at Amazon US | UK | DE

There are three colors in which the Sanabul Boil And Bite Mouthguard are available. You can get it in bright green, orange and red. There are also different adult and youth sizes available. This simple mouthguard is designed for optimal airflow, allowing you to talk and swallow without difficulty while wearing it. It is extremely durable and very easy to mold. You can boil it as many times as you need until you get the fit just right. Inexpensive, easy to maintain, and a great backup option to have in your backpack.

Using And Molding A MouthGuard

While it may seem very straightforward, using an MMA mouthguard does require some directions. One aspect is how to use it in terms of getting maximum protection while still being able to breathe and not think about it. The second is preparing your mouthguard for its very first use.

As previously mentioned on a few occasions, always make a point of biting down on your mouthguard. This may be difficult at first, but you’ll have to make it a habit as it makes all the difference. Biting down is going to make a unit out of all the moving parts in your jaw and head, making them much more resilient than on their own. This is precisely why you need to make sure a mouthpiece has the correct thickness and protection level. It is also the reason you need to make it as custom for your jaw as possible.

The way a mouthguard conforms is down to type, before anything else. As you already saw in our best MMA mouthguards 2021 guide, we offer both set and customizable ones. When you get a mouthpiece you need to boil, you need to make sure you do it right. Boiling is as simple as following packet instructions. Or, even simpler, put your brand new mouthguard in a pot of boiling water for up to a minute and a half. Cool it immediately under a cold tap or in a bowl of ice water for a couple of seconds. Lick your lips, place the mouthguard in bite down and press on the outside to mold it. Cool it one last time for about a minute in cold water and you’re done. Oh, and if you mess it up, you can always repeat the process.

In Summary

Whether it is grappling or striking training, you need to make sure you’re wearing a mouthguard while you’re training. Wearing a high-quality one during fighting inside the cage is non-negotiable. Any of the best MMA mouthguards will do perfectly, but we also offer as much variety as possible to provide you with options. that way, you can merge style and design with protection and comfort for an overall excellent experience.

Best MMA Backpacks 2021 Guide With Detailed Reviews

By

BJJ World

-

Best MMA Backpacks 2019 Guide With Reviews

Time to dwell in the world of MMA backpacks for a while. backpacks never seem important until you get a really good quality one. From that point on, two major things always happen. First, you regret not having looked into the best MMA backpacks before. next, nothing but the very best is going to do the trick for you in the future. And it doesn’t just have to do with style and appearance. From how it feels when completely full, to the storage space and specialty materials, MMA backpacks are really a category of their own. Now, it is time to see which of them are the best among the best.

When it comes to training MMA, people can get away with anything while transporting their gear. I even know a guy that’s constantly carrying all his gear in a Wallmart type plastic bag, just slightly bigger. However, if you really want good organization, good hygiene, and something that won’t strain your back all day long, you need to look into good quality backpacks. And no, as you’ll see in today’s best MMA backpacks 2021 guide, it doesn’t have to be a backpack that screams MMA! You could choose an MMA backpack that won’t turn heads, meaning it can double as a daily or travel backpack with ease. Whatever your preference might be, we got you covered with our guide to the best MMA backpacks available in 2021!

Backpack Or Gym Bag?

The first thing that springs to mind when you think about packing for MMA training 9or a fight) is space. In that sense, many people instantly start with”a backpack doesn’t have enough space to store everything”. When you think about MMA gear, this is not an unreasonable thing to worry about. Different types of gloves, protective gear, shorts, rashguards, towels, shin guards, helmets, perhaps even a Gi… The list is huge. What kind of a bag could possibly fit everything, allow for an organizational system, and not allow damp and dry clothes to mix?

One answer that comes to mind is a duffel bag. And it is a correct answer. Duffel-style gym bags are a great way to keep everything in one place. In terms of MMA duffel bags, there are a bunch of them out there. However, they have their drawbacks, particularly if you’re of the neat and organized variety. First up, duffel-style bags do offer a lot of space, but usually, in just one huge main compartment. When it comes to additional pockets, they are usually small and won’t fit anything bigger than a water or shaker bottle. Moreover, they have the signature strap that goes over the chest. This places the weight over just one side, leading to strain on the spine, regardless of how good the strap system is.

The easiest way to solve this issue is by switching to a backpack. But not just any backpack. specialized MMA backpacks offer everything you might ever think of. First up, they have at least two, sometimes more big main compartments. That means you can keep used and clean clothes away from each other and training gear. Moreover, backpacks feature ways of extending their compartments so that they surpass even duffel bags. Plus, they feature ergonomic designs that divide the weight in a way that makes them feel weightless. And, if you really have to have a duffle, there are transformer backpacks out there that double as both!

Best MMA Backpacks 2021 Guide And Reviews

Below you’ll find the most comprehensive guide to some of the very best MMA backpacks available this year. You’ll also find that we did our best to satisfy everyone’s taste. Namely, there are backpacks in this guide that feature different sizes, different shapes, and plenty of different designs. All of them are built especially for MMA, though. Performance, hygiene, and functionality are key qualities each entry in our guide possesses.

There’s also another aspect we need to touch on before we start with the reviews. Many modern-day fancy sports backpacks are more expensive than all your MMA gear put together. This is not useful to MMA fighters. Apart from being highly specialized for MMA, all the backpacks in our 2021 guide also come at the best possible deals. Until such a time that any of these MMA backpacks goes on sale (which we’ll immediately report) these deals are by far the cheapest and most valuable ones you can get!

TWINS SPECIAL GYM BACKPACK

Kicking things off, we have the Twins “Special” MMA Backpack. This backpack has one of the simplest designs out there. It features a lot of space and has a very practical organizational system. Moreover, it comes with a guarantee of quality and the best possible price ever! One of the few in this guide I have direct, and very positive experiences with.
Check at Amazon US | UK | DE

If we could find one “drawback” on this backpack, it is the lack of variety. At the moment, the Twins “Special” MMA Gym backpack is only available in one design. It comes with a black base and a bright green color. However, it offers performance qualities most other fancy-looking backpacks clearly lack. For one, it is specially designed for MMA training and has special compartments for specific gear. In that sense, you have different compartments for shin pads, gloves, damp gear, dry and clean clothes, and more. It is 40 cm wide and 60 cm high, with a depth of 30 cm. What’s key here is that the height can expand up to 80 cm in just seconds! The backpack is extremely durable, water-resistant, and has specially designed ergonomic straps that protect your spine.

VENUM “CHALLENGER XTREME BACKPACK

Easily a leader, even among the best MMA backpacks of 2021. The Venum Challenger “Xtreme” MMA Backpack is the bigger, tougher, and better brother of the Venum Challenger basic backpack version. It is basically an MMA backpack on steroids and one that won’t get you in trouble with the USADA. Plus, we got an unimaginably good deal for you!
Check at Amazon US | UK | DE

I must confess to not having a personal experience with this particular backpack. However, it is the first on my shopping list, the moment I need a new one. One thing that’s always a guarantee with Venum as a brand is a variety. the Challenger Xtreme MMA backpack is available in 10 different designs, featuring the likes of all black, black/grey, khaki/black, navy blue /white, and many more. There’s even a special “red devil” issue of this immense backpack. The material is 100 % polyester, durable, easy to clean, and virtually impossible to tear. the bag can easily convert to a duffle bag if you decide you need a change. So, it is basically a two-in-one. Other key features include a hidden MP3 player pocket with a headphone opening, an insulated cooler compartment, a micro-fleece pocket, and the most modern weight-bearing design possible.

FAIRTEX MMA BACKPACK

This is a backpack intended to meet your most basic MMA needs. it doesn’t offer the high performance of the Venum Challenger Xtreme, for example, but it also comes at the best price of all the best MMA backpacks in our 2021 guide. The Fairtex MMA backpack is a great first backpack and maybe an irreplaceable backup MMA backpack.
Check at Amazon US | UK | DE

Fairtex is also a brand that’s been throwing a lot of weight around lately. They do have some real quality gear on offer, and this backpack is probably their best edition. This backpack is 2″ high, 16″ wide, and made from heavy-duty nylon. The constriction is one built to last and durability is this backpack’s best quality. It is safe to say it’ll last you your entire MMA career. It has a huge main compartment, which has two parts. this means there’s more than ample space in there to store and divide everything. Moreover, there are additional mesh and electronics pockets throughout. The backpack is available in a red or purple camo design, or a blue and black one. Top price guaranteed!

RING TO CAGE CONVERTIBLE BACKPACK

This one was a surprise contender among the best MMA backpacks of 2021, I must confess. Ring to Cage is a brand that has some great MAM gear, but they’ve never before ventured into the bag and backpacks category. it seems, though, that they struck gold with this particular backpack. One reason for this is probably the fact that it can serve as both an MMA backpack and a duffle gym bag.
Check at Amazon US | UK | DE

The Ring to Cage backpack is available in only one design, featuring black and grey, with red, seems along the borders. The construction, however, is a thing of beauty. This backpack has the ability to almost double the capacity in just seconds, and/or switch between a backpack and a duffel bag. All you need to do is unzip a zipper and clip a strap on or off. There’s one huge central compartment, accompanied by several smaller side compartments. The backpack is made of heavy-duty material, guaranteeing durability. there is a whole host of additional pockets for water bottles, electronics, valuables, etc. The dimensions are 1 width x 14 length x 19 height. After converting the dimensions change to the following: 11 width x 14 length x 27 height. The largest capacity MMA backpack in our 2021 guide without a doubt!

GOLD BJJ BACKPACK

We arrive, at last, at my personal favorite. While this backpack was designed primarily for Brazilian Jiu-Jitsu, it more than fits the needs of MAM fighters. I’ve got one, and I could not be happier with it! It has ample space to fit everything, feels light as a feather, and looks better than any backpack I’ve worn before. Certainly my top pick!
Check at Amazon US | UK | DE

The Gold BJJ backpack is available in two main designs – a grey and yellow, and an all-black one. The bag was built specifically for BJJ and MMA training. The material is extra durable high-grade Nylon with reinforced heavy-duty stitching. There are two huge compartments, one the waterproof and the sweatproof. This is where you can keep your sweaty Gi or other damp MMA gear and apparel. There’s also a great belt protector pouch, which, if you don’t have a belt, can be used to store a variety of MMA gear. There’s a specialized shaker bottle pocket on the outside, large enough to house even 1-liter bottles. This is the only backpack that comes with an unlimited 100% money-back guarantee. Not that you’ll need it.

REVGEAR TRANSFORMER MMA BACKPACK

Finally, one more transformer backpack to finish our best MMA backpacks 2021 guide. This time, it is a bag by Revgear, another renowned MAM gear brand. For those looking to avoid bright colors and go for performance and simplicity, it doesn’t get better than this. A bag that is becoming increasingly popular with MAM fighters across the globe.
Check at Amazon US | UK | DE

Of course, as the name suggests, this backpack’s main quality is in its transformative properties. It is very easy to convert it back and forth between a backpack and a duffel bag. the material is heavy-duty polyester, meaning it is built to last. The interior of the backpack has a special Nylon lining, ensuring quality and durability. The backpack is huge, with a large main compartment and a slightly smaller secondary one. There are Nylon webbing straps when in backpack mode. When you transform into a duffel, you simply attach a strap and join the two backpack straps together into a grab handle. The backpack is 27″ long x 12.5″ wide x 13″ deep. It comes in black color, with the white Revgear logo on the sides and one of the straps. Great price included!

Important Characteristics

Before heading off, let’s look at some of the important characteristics of the best MMA backpacks. These are the properties we used as standards when deciding on every backpack in our guide. These include important aspects like the capacity of the backpack, materials it is made of, how easy it is to carry when filled to the maximum, number of compartments, style, design, and more. All in all, it is safe to say we thought of everything. More importantly, all of the backpacks above more than fulfill each of these prerequisites.

So, space. To put it simply, if there’s not enough space in a backpack for shin guards and a pair of MMA gloves then you shouldn’t use it for MMA. There’s no point in having a special aMMA backpack that can’t handle the basic needs of MMA fighters. So, ample storage space is the number one thing to look for in MMA backpacks.

As cool as organizing a backpack might sound, it doesn’t come second. Comfort is key given that you’ll be spending a lot of time with that backpack on. Since it is a backpack, it also doubles down as a great travel bag too. That means lots of gear, for long periods of time on your back. If the design isn’t anatomical and puts your spine and back under stress, get rid immediately!

In the realm of materials, we chose as many different backpacks as possible. However, the common thing all materials of our featured MMA backpacks have is that they do not retain odor, repel moisture, have built-in ventilation systems, are sturdy, durable, and easy to keep clean.

Finally, there’s stuff like enough compartments, style, color, etc. All of these are important but they are not the defining characteristics of the best MMA backpacks. Still, in the name of variety, we included as many different options as humanly possible.

Closing Arguments

Whether you are a duffel bag or a backpack guy or girl, you simply need a backpack. Backpacks are easier to carry around and are much more useful for daily life on top of MMA training. That said, when it comes to the best MMA backpacks, they need to be a lot more than just a regular backpack. All of the options above offer unique and great qualities. Moreover, they come at some of the best possible deals for 2021! Make sure you choose wisely, as they’re so durable you’ll most likely need only one for your entire MMA career!

Shawn Williams DVD Review: The Complete Williams Guard

By

BJJ World

-

Not too long after talking about the Willimas guard in a different article, we get the chance to learn everything there is about it. Previously, I did my best to share my take on the Williams guard based on my experience and the material that was available. Now, it is time to plug all the holes. Shawn Willimas, the man behind the Willimas guard just issued a DVD instructional that straight outlays the Williams guard out! Granted, it took a while, but the Shawn Williams DVD Review of his “Complete Williams Guard” instructional is finally here! And there’s a good reason it took so long for me to go over it – it’s more than 10 hours long!

ON SALE HERE:
Shawn Williams – The Complete Williams Guard

If you are one of the lighter weights grapplers, a female grappler or the over 40 one, you most likely have at least some experience with the Willimas guard. If it is not by doing it then you’ve most certainly and to try and solve it when you get caught in it. The Willimas guard is no mystery, at least when it comes to positioning. or so we thought. it turns out there are details upon detail about the details that really make or break this guard. Moreover, there are so many more attacking and transitioning variations than we could’ve imagined. This Shawn Williams DVD review is going to provide you with every reason you need to get Shawn’s instructional.

Shawn Williams

Shawn Willimas is one of those grapplers that manage to fly under the radar, although everyone knows their name. T some extent, the Willimas guard is much better known than the man himself. Still, Shawn is a very formidable grappler himself and a standout black belt for more than 15 years now. that is an achievement in itself.

Williams’ Brazilia Jiu-Jitsu journey started in the mid-90s. Up until then, Shawn did pretty much everything 90s kids did – baseball, hockey. soccer and Karate. After seeing the first few UFCs he was interested, but after witnessing Renzos success in Pride he was hooked. So much so, in fact, that he went straight to Renzo to learn the Gentle Art. Shawn started training in 1996 and 8 years later, got his black belt from Renzo Gracie himself.

Somewhere around the middle of his BJJ training, Shawn came across a position that was unique to him. it worked so well for him that he stuck with it, eventually naming it after himself. That position is what we know today as the Williams guard, a closed guard variation that can give even the best grapplers nightmares. Shawn obviously had a long time to perfect, since it took about 20 years for him to finally reveal all the secrets about the position. And we have the in-depth “Complete Willimas Guard” Shawn Williams DVD review right here!

The Williams Guard

in the simplest possible terms, the Willimas guard is a position that was ahead of its time. In essence, it is a position that is somewhere in the middle between a regular closed guard ad an Omoplata attack from the closed guard. That said, the guard works incredibly well, particularly for people that are not really flexible or athletic. For more flexible and adventurous people, there’s the Williams guard next door neighbor, Eddie Bravo’s rubber guard. Moreover, the Willimas guard has subsequently given birth to a bunch of related positions like the Rat guard, for example.

Just as a short intro, the Willimas guard works by opening a full guard and turning to one side, as if you were going for an Omoplata. Then, instead of completing the Omoplata, you use an arm to reinforce the leg that’s behind your opponent’s shoulder. You end up in a side guard of a sort, with your hands clasped together and your legs locked together like in the full guard. No matter how much I try to explain the guard, I’d never do it justice, at least not in the way Shawn can. So, I’m just going to get on with the Shawn Williams DVD review and give you an insight to what Shawn has in store for you. And, if you’re really interested in a short cut, skip reading the review and just go get the DVD and learn a guard that will never get passed!

The Complete Williams Guard Shawn Williams DVD Review

This incredible BJJ DVD instructional is one of those rare gems in a sea of DVDs that seem to come out on a daily basis. Shawn’s instruction is pretty much like his guard – different, effective and somewhat complicated. The reason I say complicated is that the guard has so many options for attacking, you can easily get lost among them. Furthermore, skipping over integral details, which is very probably, will leave you with an impression that the guard doesn’t work.

Shawn’s solution to this is to explain everything. And I mean everything. basically, Shawn goes over every little bit of the guard in a separate DVD. No wonder this Shawn Williams DVD review took so long – there are 8 DVDs inside! In terms of organization, every DVD goes over a different subject. There is a meticulous progression throughout, and Willimas takes things really slow. At times it may seem he is not moving too much forward, but the details he shares on control and preventing your opponent from doing anything are integral!

The technical aspects of the instructional are also flawless. Camera angles are both tight and wide according to what Shawn is demonstrating. You can hear Shawn very clearly, even when he is in positions where his voice would be muffled if it was a seminar or a private. Without further ado, let’s get into the “COmplete Willimas Guard” Shawn Williams DVD review itself:

1. Origins And Basics

First up, a bit of history and some foundational principles. Of course, there’s a short intro to kick things off, with Shawn introducing himself and the guard. There’s also a very amusing story about the origins of the guard, and it’s development throughout the years. the intro is not too long and not rushed wither, which is a great way to start a DVD.

What caught me by surprise while I was doing this Shawn Williams DVD review is the order of things. Willimas actually starts with common problems, and not the details of the guard position itself. Unusual, yes, but extremely effective, as you’ll see further along. The key to the Willimas guard, as per Shawn’s words is mostly in the angles. There’s a huge chapter here that covers a lot of details on angling and position. This ties in closely with how you need to utilize your legs to make sure you control the opponent’s posture. While demonstrating both angles an the use of your legs, Shawn actually shows you exactly how to set up the guard.

Furthermore, he covers something that usually features as the first question – how to deal with the opponent’s elbow. Not only that, but there’s also a really cool pummeling system to make sure your arms are constantly on the inside.

2. Pummeling And Underhooks

While the title of this second volume might not indicate so directly, this is a volume on control. In it, Shawns starts with shin pummeling, as means of guard retention. yes, pummeling your legs is more often related to open guards, but the Williams guard is not a regular closed guard. Shin pummels are going to save you a lot of headaches, so make sure you pay close attention.

There’s also a chapter in this volume that’ll make you laugh. It is the ‘Salsa breakdown” a simple way of breaking your opponent’s posture down. It is one of those “Eureka” moments. so simple yet nobody eve considers it. A kimura submission follows, albeit ina reverse Kimura fashion (in terms of the grips). The complexity of the guard becomes apparent here, as there’s a beautiful back take follow up if the Kimura doesn’t work.

What I haven’t mentioned so far in this Shaw Williams DVD review is that this is a No-Gi instructional. As such, Shawn also covers some self-defense/MMA applications of the guard, like pummeling with punches.

Wrapping things up is a section that covers underhooks and how to get them and utilize them correctly, without putting the guard position in jeopardy. There’s also a key detail on how to open the guard the right way, before attacking or transitioning.

3. Locking The Guard & Trap Triangle

If you’re anything like me, you’ll notice the triangle choke opportunities straight from the beginning of the “Complete Williams Guard” DVD instructional. Yet, just like me, you’ll have to wait until the third volume to actually see some triangle options.

Before Shawn goes into any sort of triangle choke, he first talks about locking the guard. This implies using your legs in a closed guard like fashion to keep the opponent at bay. There’s also another huge foundational principle here, the one on overhooks and the Williams clamp. Speaking of overhooks, there’s also a very sneaky armlock preceding the triangle choke setups.

When it comes to triangles, the triangle Shawn like’s to use is the so-called “trap triangle”. As it turns out, the Williams guard is one large trap for launching triangles. However, getting to a triangle can be difficult, so Williams has a few simple solutions. They include ways of entering against common opposition, as well as ways of creating openings. Another huge Williams guard principle, the shaking concept is also featured in this volume.

4. High Percentage Williams Guard Submissions

Submissions area huge part of the Williams guard system. So much so, in fact, that there are three chapters in the “Complete Williams Guard” DVD set that focuses on submissions only. And that is not counting the trap triangle setups we saw earlier.

Volume four is an introduction to the highest percentage submissions you can get from the Williams guard. In short, these are the triangle choke, Omoplata, Kimura and arm lock. Basic, yes, but remember, basics win fights! Since triangle entries are already covered, Shawn stars off with an opposite side triangle, a confusing attack that opens up further submission options. Examples include the kimura and the trap triangle from the opposite side triangle. Yes, it sounds confusing when you read about it in our Shawn Williams DVD review, but it’ll make sense when you see it.

Williams also likes to use triangles to pen up arm locks. There’s a fast direct armlock from the front triangle. In case everything of the above is not working, it is time for switching to omoplatas. A few more triangle options wrap this DVD up.

5. Chokes And Omoplatas

We’re presently halfway through our Shawn Williams DVD review and the “Complete Williams Guard DVD” instructional. Continuing where he left off, Shawn covers a few more Omoplata options here. In fact, they’re Omoplata entries, to be more precise. However, there area few noticeable chokes that come before the surge of Omoplata attacks.

There’s a really unique Tee Pee choke that opens up the submissions account here. it’s just as effective as the name is, well, funny. An arm in guillotine is also there, to make sure you get the tap. From there on, it is all about Omoplatas, though. What Shawn calls the new Omoplata is actually quite innovative and is going to transform your Omoplata attacks in general. There’s a gold standard of Omoplata that Shawns sets in this DVD. As long as you follow it, your submission rate will skyrocket.

Wrapping things up are a few steps over counters, that include a low single, see-saw and an armbar.

6. The Kimura Volume

As the name suggests, this volume is all about Kimuras. it is one of the volumes I enjoyed the most during this Shawn Williams DVD review. However, the volume doesn’t start in the Williams guard. It begins with a reverse knee on belly counter and a carryover defense and counter.

As far as Kimuras are concerned, there’s a bunch of them here. They begin with the rollout Kimura, cover a Kimura from a Sumi Gaeshi to a half T-mount and a Kimura scissor. Yeah, they all sound weird now, but are all effective and make a lot of sense. There’s a proper weight distribution portion as well, and key details on how to shift your weight. There’s also one of the sickest transitions you’ll ever see in BJJ here. It is the Re-Omoplata to a rolling counter. It is simply brilliant.

7. Counter Attacks

One of the reasons the Williams guard is such an effective attacking position is the availability of counter-attacks. The position is such that opponents think they can get out easily. This opens up a host of counter-attacks, and Shawn starts off with arm trap attacks. However, he goes beyond the Williams guard in this one. In fact, he starts form side control and demonstrates how counter-attacks can get you to tap, or a route into the Williams guard.

There’s a lot about the carryover defense here again, as it is a common problem that arises. However, the solutions are easy and make a world of difference. there are some key elements of the Williams guard system here, like leg hooks on the far side and swiveled to deal with posture. Williams also covers counters that prevent the opponent from standing up. a great example is the “Cyclone” counter, that’ll send opponent’s flying as they attempt to get up.

8. Williams Guard Transitions & Follow Ups

As we wrap up our Shawn Williams DVD review, we arrive at a subject not many people cover in BJ instructional. What happens when you need to get out of a position and move on with your game? Well, Shawn is not like many other grapplers and has a whole volume offering a host of possible follow-ups.

There’s a notable mention of the closed guard here, in case you decide you want to go back there. yes, there’s a way back to closed guard as well as ways forward. Those that go forward include going into the John Wayne. What the hell is a John Wayne, you might wonder? I’ll leave that up to Shawn to explain. Just know that you’ll love it.

One of the best aspects of the Williams guard one shared with the Rubber guard is that it also works as atop position. Shawn demonstrates how you can use the Williams guard to sweep and end up in mount, but with the structure of the guard intact. On that note, there’s also a Willimas guard option from the back! I’ll end on that and let you try to wrap your head around everything that this DVD has to offer.

In Conclusion

Playing the Willimas guard is always a fun time for me. As was doing this Shawn Williams DVD review. The “Complete Williams Guard” DVD is one of the most comprehensive BJJ instructionals ever! It is bang on the subject, but also goes beyond the main theme of the DVD. It does offer an entire system but keeps the focus on the guard position throughout. All in all, if you like to have a guard that’s comfortable for you and hard to pass, look into the Williams guard. Now you have the ultimate tool to learn it!

ON SALE HERE:
Shawn Williams – The Complete Williams Guard

Best MMA Suspension Trainers 2021 Guide And Reviews

By

BJJ World

-

Best MMA Suspension trainers 2019 guide and Detailed Reviews

It is always great to use strength and conditioning methods for MMA that actually spare your body. Lifting weights is great but it only has one function – tearing muscle fibers apart. This is not always the best idea when it comes to MMA training. Moreover, it may even be detrimental. Bodyweight training is something many people recommend, but it becomes hard to achieve results once you master it. Unless you get a little bit innovative and look into some modern-day conditioning tools. Yes, most of them are not worth your time, but here is something that’s actually a tool tailor-made for combat athletes. Best Let’s take a look at the best MMA Suspension Trainers of 2021 and the different ways in which you can use them for MMA.

Suspension trainers are a relatively new piece of strength and conditioning equipment. As such, they do get frowned upon a lot. However, their potential for strength and conditioning is virtually limitless. As you’ll see later on, suspension trainers give you so many different ways of utilizing your body weight, that it feels like you have a whole gym at your disposal. Plus, they check every box an MMA athlete needs. The best MMA suspension trainers are not expensive, can be attached anywhere, do not require a lot of strength, do not bring huge injury risks, nor do they ever stop being a challenge. yeah, that’s right, even if you can deadlift 500 lbs you’ll find working on a suspension trainer challenging unless you are an Olympic-level gymnast.

What Are Suspension Trainers?

Before we get into suspension training and the best MMA suspension trainers, let’s clear up a few things. The first question might be: what the hell are suspension trainers? That’s the perfect place to start. The answer is that suspension trainers are basically two long straps that are attached to one another at one end and have handles on each of them on the other. The handles part remains free, while the part where they adjoin is what gets attached to some surface. The materials used are usually different but have one thing in common – they’re extremely strong and can handle a lot of weight.

Historically speaking, suspension trainers first appeared during the 1800s. Back then, suspension trainers were mostly part of the training regiments of circus and carnival members. Still, it took almost 200 years for suspension trainers to really become mainstream. A Navy Seal by the name of Randy Hetrick is the person responsible for bringing suspension trainers to almost every fitness/CrossFit gym across the globe. His suspension training system is the most recognizable one today – the Total Resistance eXercise or TRX system. We feature the TRX in our list below, as it truly is one of the best MMA suspension trainers ever! He actually put the first one together from gear he could find while on deployment. It turned out that it fulfilled all of his training needs, so he later popularized it for the public.

Today, you can find suspension trainers, whether it is the TRX or others across all kinds of gyms in the world. that doesn’t mean that they’re easy to use though. Just like with every tool that’s worth your while, suspension trainers take time to master.

Best MMA Suspension Trainers

If suspension trainers can keep Navy SEALS in shape, then there’s no reason to think they’ll fail MMA fighters. And they won’t. The only thing you need to consider is getting one of the best MMA suspension trainers. Whether it is TRX we’re talking about or any of the other brands featured below, they’re all ultra-high quality. The differences are mainly in the materials, the design, and in some cases, the number of exercises you can do.

The properties that you’ll find all of our best MMA suspension trainers share are numerous. First up, we included the best price, so that all the deals below make a lot of sense. Another huge thing is safety. Suspension trainers are not gymnastic rings, but you can use them to execute ring exercises. That usually includes training at a ta certain height and demands certain safety guarantees. All of our top-pick suspension trainers are literally indestructible. They can handle the weight of anyone, and in certain cases, even added weight via weighted vests. Ease of transport and simple attachment systems are also key components of the best suspension trainers. There’s also the design, color variations, and even E-books to help with organizing training. You’ll find more on every one of these aspects below.

Finally, we also feature a sample workout for you that is particularly designed for MMA fighters. After all, you can use the E-=books that come with the suspension trainers to learn the basics, but you’ll need specific planning when it comes to MMA. the workout below is a great way of learning how you can organize and program suspension training for fighting.

TRX ALL-IN-ONE SUSPENSION TRAINER

We’re going to begin our best MMA suspension trainers guide with the gold standard among suspension trainers – the TRX. Whenever someone mentions suspension trainers, the TRX always pops in most people’s minds. The yellow-and-black design is a close variation on what Randy Hetrick used to design the first-ever TRX suspension trainer. Slightly updated, of course, and now available as part of a huge bundle at a great price!
Check at Amazon US | UK | DE

The TRX is a best-selling suspension trainer that’s impossible to miss. the straps are yellow and black, with black handles. What you get with the TRX is everything you’ll ever need when it comes to suspension training. The TRX is constructed following the highest safety standards and tested to support up to 350 lbs of weight. It features a single anchor point, beating any kind of gymnastic ring by a country mile. The anchor point works by way of a patented TRX closing loop that eliminates any risk of slipping. The bundle includes two straps, with easily adjustable height and double looped handles. There are also two anchor points, one for indoor and one for outdoor training. A 35-page E-book, 2 digital workouts, and a free TRX app complete this one-of-a-kind deal. A drawstring bag also ensures easy transport and storage.

GOFIT GRAVITY STRAPS

If you’re looking to get a cheaper deal than the TRX, then any of the other best MMA suspension trainers will do the trick. One such example is the GoFit Gravity Straps suspension training system. Once again, it is a complete bundle, although one that’s different from the TRX. The Gravity Straps offer a lot more variety and feature separate anchor points for each. Extremely easy to set up.
Check at Amazon US | UK | DE

When it comes to bodyweight training with suspension trainers, you can hardly find a better tool than the Gravity Straps. They come in yellow and black color and offer as many adjustments as are possible. For example, the double anchor point means each strap attaches separately, allowing for lots of variety. This means they can easily double as gymnastic rings on top of a suspension trainer. There are a heavy-duty anchor and a high-grade adjustment system. The suspension trainer allows you to change the angle, starting point, and/or the foundation at any time, allowing for lots of variety in training. It is extremely easy to attach them to a door if you do not have any other available anchor points.

The bundle includes two anchor points, two handles, two additional ankle cradles a mesh travel bag, and a detailed training manual. All in all, the perfect package to begin training with suspension trainers, in case you haven’t tried them before.

ULTIMATE BODY PRESS SUSPENSION TRAINER

It is time to change the yellow and black color combination with something different. The Ultimate Body Press suspension trainer comes in a light blue color. It also features black anchor points and handles, but the blue comes as a real refresher. Once again, the price and quality of the product are on two opposite sides of the spectrum. Which is exactly as we want them to be!
Check at Amazon US | UK | DE

Once again, this is a system with a double anchor point. As such, it takes a couple of minutes more to set up but offers a lot of variety in return. Two anchor points mean you can train unilateral moves, or do combinations V-shaped single anchor point suspension trainers can’t offer. The length of the trainer is completely adjustable and the material is military-grade, guaranteeing maximal safety. The anchor points can be attached anywhere, from doors to branchers or playground structures. The bundle includes a bag for easy storage as well as a wall poster with a bunch of exercises and workouts. Ankle cradles are built into the handles, similar to the TRX design. The Ultimate Body Press suspension trainer comes with a 100% money back or replacement guarantee.

LIFELINE JUNGLE GYM XT TRAINER

Once again a color change. This time, it is red that accompanies the now-standard black. Similar to the previous entries, the Lifeline Jungle Gym XT trainer is a double anchor point suspension trainer that features the best price in our guide today. At the same time, it brings unrivaled quality in return.
Check at Amazon US | UK | DE

One major characteristic of this suspension trainer is its weight, or lack of it, to be more precise. this suspension trainer is the most lightweight of all the suspension trainers in our 2021 guide. At the same time, it can hold up to 3550 lbs of weight. The anchor points are made of high-grade material that ensures easy attachment and removes any chance of tearing or slipping. Moreover, the split anchor system allows for more angles, which in turn, means more challenging exercise options. The length of the straps is easily adjustable with the help of cam buckles. they allow you to change the length from 16” to 94″ in a matter of seconds. The material of the straps is made with industrial-strength materials, extra durable, and long-lasting. My personal preferred choice when it comes to suspension trainers.

COMCOR SUSPENSION TRAINER

With the ComCor suspension trainer, things get really interesting. Namely, this is the first suspension trainer that can be taken apart completely. Portability and efficiency are the two main caveats of this suspension trainer system. It can literally fit in your pocket, and you can use it to train anywhere, indoors or outdoors.
Check at Amazon US | UK | DE

This blue and black suspension trainer certainly deserves its spot in the best MMA suspension trainers 2021 guide. It is made from industrial-grade Nylon and features EPDM extra soft foam handles for perfect control. Once again there, is a split anchor system, allowing you to set the straps up both together (like a single anchor) and apart (like gymnastic rings). The full bundle includes the straps with handles, anchor points, a Nylon bag, and over 20 digital workouts. Still, the best part is that the system is very easy to take apart. Namely, the straps can be divided into three detachable parts: handles, straps, and anchor points. The anchor points contain buckles that allow you to insert and adjust the straps.

Furthermore, the handles have built-in foot slings that you can also attach or remove. All in all, it is a highly portable, lightweight, and cheap suspension trainer for just about every occasion!

NOSSK HOME SUSPENSION TRAINER

Our very final entry in the best MMA suspension trainers guide of 2021 is the Nossk Home Suspension Trainer. This one is a simple as it gets – all black, single anchor point suspension trainer. This one is for all serious fighters that want to really get a challenging workout. Moreover, it comes with a 100% satisfaction guarantee, including a 1-year full-money back warranty.
Check at Amazon US | UK | DE

Noosk Inc. is a California-based company that makes all its products in the USA. That means that this is a high-quality, USA-made piece of training equipment. It is made from the highest quality materials – high-grade military webbing that is indestructible. There is an anchor point that is particularly practical for indoor work. It is padded and designed to fit on top of any kind of door. The entire system is extremely lightweight, weighing in at only 1.2 lbs. It can also handle up to 300 lbs of weight. The bundle includes a door anchor, two soft and comfortable foam grip handles with built-in foot loops. There’s also a drawstring bag for transport and storage as well as a Quickstart guide with almost two dozen different exercises. Although this is an optimal suspension trainer for indoor training, you can also use it outdoors with ease.

Suspension Trainer MMA Workout Ideas

The goals of training with one of our best MMA suspension trainers are simple – get in the perfect shape for MMA. The way you can do that is by combining challenging exercises that include both static and dynamic action. That means you need to both brace and hold positions as well as jump and do explosive movements. The benefits here are multifold. First up you improve both your explosive strength (striking) and your static strength (grappling). next, you work your core for mall possible angles, while also incorporating flexibility and mobility work. Depending on programming, you also get a conditioning component that will help you gas out less.

In terms of programming, you can use the following workout in many different ways. If strength is what you’re after, your best bet is to do straight sets for each exercise. 3-5 sets of 12-15 repetitions are more than enough. IF you want better cardio, you can do the same, only work for a time, and restless than your work time was. Our recommendation is to do both by training for reps (10-20 each exercise) but doing the workout in a circuit style. Rest two minutes and repeat the circuit up to 5 times. Make sure you repeat the single-limb exercises on both sides.

Suspension Trainer MMA Workout Sample

Burpees – one leg is attached to the foot cradle at all times. Basically, you do a pushup, then jump up to one leg and skip on it, while the other stays behind you in the loop.
Clock Pulls – One of the most un-suspension trainer exercises. Basically, you set up for an inverted row with one hand. The other stays wide and pulls at all the different positions of the clock arrow.
Cross Curls – With the suspension trainer attached high, the goal is to curl your body up by basically trying to hug yourself with both your arms. Very tough to do!
Cross Lunge Knee Strike – For this you’ll hold on to the suspension trainer with both hands. the goal is to do a back lunge, but lace your knee behind your heel and keep your foot off the ground. As you rise back, use the leg that went behind to execute a knee strike.
One Arm T-Pull – For this one, you’ll only use one strap, or hold the bot with one hand. What you want to do is hang with one arm and open your chest, another arm pointing to the floor. Now, as you rotate up to touch the strap with your free arm, you do a row with your anchored arm.
Spiderman Push Up – The final exercise is also going to be the most challenging one. One leg is hooked in the strap of a suspension trainer. The other one is going to stay suspended in the air next to the anchored leg. From there, you just do a pushup while bringing the knee of the free leg to your elbow.

In Summary

Suspension trainers offer a whole host of possible training modalities. You can use them to train virtually every body part in different ways – from muscle sculpting to full-body exercises and drills that mimic the needs of MMA fighters and combat athletes. And it all comes in a neat little bundle that you can take anywhere and attach to pretty much anything! Now, you have easy access to the very best MMA suspension trainers in 2021! Not only that but you also have an idea of how to program your workouts. Time to train!

Best Wrestling DVD Instructionals – Guide With Reviews

By

BJJ World

-

The Best Wrestling DVD Instructionals Complete 2019 Guide With Reviews

Wrestling is undoubtedly a martial art that has shaped the world of modern martial arts. From ancient Olympics to modern-day MMA fights, wrestling has been there. It not only brings the spectacular in fighting, but it is also a base upon which many other styles are built. Today, you either love or hate wrestling, but you can’t deny that it is more than holding its own. Actually, it seems to be in a kind of a rise lately. Whether you’re an all-out wrestler, an MMA fighter or a grappler looking to further add depth to their game, you need wrestling. And the best way to get some high-level knowledge is with the help of the best wrestling DVD instructionals of 2020.

A professional MMA fighter once said to me “Learn wrestling and boxing and you’ll do great in MMA”. It turned out to be great advice. I didn’t really get into MMA as much as I wanted, but I did dedicate to Jiu-Jitsu and grappling completely. To that extent, I took a pass on the boxing part of the advice. the wrestling part, however, was something that proved to be a real game-changer. Whether it was freestyle, Greco Roman, or Catch Wrestling I managed to learn something from each. However, given the lack of high-grade coaches in the vicinity, I had to improvise. So, DVD instructionals on the subject of wrestling became my only option. Ultimately, it led to the formation of this best wrestling DVD instructionals 2020 guide, the only one you’ll need to take your combat skills to a whole different level!

A Wrestling Comeback

One thing that’s becoming really apparent lately is that wrestling is making a comeback on a large scale. Just look at the popularity and all our wrestling events like “Beat The Streets” had, featuring wrestling stars like Ben Askren and Jordan Burroughs. While these events are still rare, they are getting some momentum behind them. We’ll see whether they get as big as EBI and some other grappling events, but they do attract attention.

That said, people are not just paying attention to wrestling in specific events. Wrestling is getting much more recognition in all other aspects of combat sports as well. Nowadays, people understand (or are starting to) the aspects of wrestling in MMA, where they used to boo before. For grapplers in sports like BJJ, grappling, Smabo, and even Judo, wrestling is just as necessary as training in their own sport. In that sense, wrestling is becoming as appreciated as it once was, back when it was the favorite pastime of warriors around the world.

Understandably, with everyone looking to figure out the secrets of wrestling, coaches are in demand. the thing with wrestling, though, is that high-level coaches have a year-round engagement, meaning they can’t really focus on people looking to learn a move or two. The next best thing is getting their knowledge in a specific and condensed version – instructionals. Luckily, the top-level wrestling coaches of the world to find time to issue DVDs, and regularly at that. And we selected the best wrestling DVD instructionals for 2020!

Wrestling Cross Training For Combat Sports

As mentioned earlier, wrestling is an essential piece of the combat sports puzzle. Namely, if you miss out on wrestling you’re setting yourself up to fail, whether it is MMA, BJJ or even Muay Thai. yeah, if there’s a clinch, wrestling can help, even if it’s purely a striking sport. Speaking of the benefits of wrestling, I’ll focus more on the separate aspects of wrestling rather than how it can help each combat sport specifically. After all, that’s beyond the scope of our article.

When it comes to wrestling, there are four main areas where wrestling can help you with any other combat sport. One of those is mental toughness, but that one can only be worked on in a wrestling gym, so we’ll skip it here. The first technically important aspect is stand-up. If you train Brazilian Jiu-Jitsu, this is something to swear by. The same holds true for MMA. When it comes to takedowns, particularly in a setting without a Gi, nothing beats wrestling. Wrestlers spent centuries developing and polishing the best ways to get someone to the ground. Moreover, wrestling techniques are also highly applicable even in Judo and Sambo.

Another hugely underrated aspect of wrestling is mat work. Olympic wrestlers, for example, have the task of pinning their opponent to the ground for the win. For other combat sports, this translates to crazy amounts of control via pressure and manipulation of the opponent’s body. There are also submissions in the game, particularly when you turn to the entertaining catch-wrestling style.

Finally, there’s conditioning. Wrestlers are famous for being able to explode over and over again. The inner workings of strength and conditioning for wrestlers are not a secret anymore, and we feature a few such titles in the best wrestling DVD instructionals 2020 guide.

The Best Wrestling DVD Instructionals In 2020

As we can see above, wrestling consists of a few very important aspects. In the best wrestling DVD instructionals guide below we included a few of each, offering variety in addition to quality. The goal here is to provide you with not only the best material available but also the most versatile. That’s exactly why you’ll find several Catch wrestling DVD instructionals in there, along with some unique strength and conditioning ones. This is before I even mention all the technical stuff that includes mat work, standing, and even wrestling strategies.

Every DVD instructional below has something different to offer. Some of them are even complete systems, coming in multiple volumes and covering a very wide array of subjects. Moreover, some of the coaches featured are highly accomplished wrestlers, grapplers, and MMA fighters like Ben Askren, Henry Cejudo, and Billy Robinson. There are also some up and coming prospects that are still making a name for themselves in MMA or grappling. Nonetheless, the quality of the instructions is at the highest possible level, plus there’s some innovative stuff in there very few people know!

WORLD CHAMPIONSHIP TAKEDOWNS BY LOGAN STIEBER

Here we go! The very first entry in our best wrestling DVD instructionals 2020 guide comes to use courtesy of Logan Stieber. He is a four times NCAA world champion and one of the best takedown artists of today. In this two-part DVD instructional, he offers not only the best ways of taking someone down but also the fastest. In short, this is the motherload of rapid-fire takedowns to help anyone in combat sports!

Logan likes to keep things simple, so the organization of this entire volume is just like that – simple and easy. Volume one starts with a very cool drill called the scarecrow. It then goes on to cover just about everything when it comes to the single leg. There are no less than a dozen different entries and finishes of the single-leg, more particularly the head inside single. It is arguably the safest way of avoiding counters as well as finishing the takedowns. Furthermore, there are easy finishes that involve a lot of trips, allowing you al to fo variety in completing the takedown.

Volume two covers a few more setups, albeit from different spots. In it, Logan focuses more on entering the single leg and offers some unique routes. The cross wrist setups are my personal favorite but there is also some cool inside ties and over ties too.

DAN GABLE’S WRESTLING ESSENTIALS

Where to start with Dan Gable? IF you do not know him, you’re either new to combat sports or one of those people that thought wrestling doesn’t work. Well, this DVD is your chance to remedy both. It is a real wrestling clinic by a real-life grappling legend. After all, Gable’s accolades include gold medals on Pan American, World, and Olympic level. If there’s anyone that has a lot to teach about wrestling, it is Dan.
Check at Amazon US | UK | DE

What gets this title in the best wrestling DVD instructionals guide is a FILA International Wrestling Hall of Famer demonstrating some of wrestling’s best-kept secrets. IF you’re a wrestler, this DVD will allow you to score from virtually every position you may find yourself into. The DVD itself has three distinct sections, each covering an integral part of wrestling. The opening third covers top positions, where Gable goes over ways to control your opponent that include a lot of wrists, arm, and leg controls. The second portion covers the bottom position, i.e. the different ways in which you can hip heist, switch base, Whizzer or stand up in order to avoid being pinned and escape. Finally, there’s the standup portion that’s a real takedown masterclass. here, gable goes over headlocks, snap-downs, pummeling, ducks, drags double legs, and virtually every possible way you can get an opponent down.

GOLD MEDAL WRESTLING BY HENRY CEJUDO

Henry Cejudo is a reigning UFC World Champion and an Olympic gold medalist in wrestling. He is one of the most well-known wrestlers in the sport of MMA, and the man that managed to de-throne longtime UFC champion Mighty Mouse. Cejudo’s brand of wrestling is a highly effective one, particularly when it comes to tieing someone up. His “Gold Medal Wrestling” DVD set is a wrestling roadmap for wrestlers, MMA fighters, and other grapplers alike. It consists of eight volumes filled with some of the best information on wrestling out there.

Doing a guide on the best wrestling DVD instructionals out there and not including two names, in particular, is simply not possible. One of these two names is Henry Cejudo. In fact, Cejudo released his instructional just recently and it made huge ripples in the combat sports world. Across eight volumes, Cejudo covers pretty much everything wrestling has to offer. It also means Henry has a lot of time to dedicate enough attention to every important aspect. the first volume, for example, is all about distance and connection. Volume two goes further into setups, by including a bunch of fakes and some key drills to tie up with the opponent. Volumes three and four covers more shooting drills and some initial double and single leg setups and finishes.

Halfway through Cejudo switches attention back to drills, mostly reactive ones. Volumes six sheds further light on some key mat wrestling strategies, i.e. pins and control options. The final two volumes are all about defense, with the seventh one focusing on a single leg, and the last one on double leg takedown defense.

BILLY SCOTT CATCH-AS-CATCH-CAN WRESTLING

Catch wrestling was the pastime of choice for British sailors a couple of centuries ago. Ht name catch is down to the tendency to try and “catch” your opponent with a surprising move that gets them to yield, or in modern talk, tap. Later on, as catch became a carnival attraction it became even more important to have quick finishes on top of devastating takedowns and pins. This is exactly what you get in the “Catch as Catch Can” DVD instructional by Billy Scott.
Check at Amazon US | UK | DE

I discovered the power of catch wrestling by giving a few moves a try during BJJ rolling a few years ago. It turned out to be crazy effective and I’ve been into it ever since. Catch wrestling might not be as elaborate as BJJ but it is nonetheless effective. this simplicity makes it easy to learn from a DVD and even easier to apply. Billy is the student of the most renowned catch wrestling coach of all times Billy Robinson. as such, in this DVD he offers a whole host of catch wrestling craziness. Although it is just one volume, it is filled with submission holds you’ve never thought of, most of them of the neck crank and leg lock varieties.

This DVD is not a roadmap to the art of Catch wrestling, Instead, it is a crash course on some really painful, really easy to learn moves that’ll give you a huge edge over anyone!

UPPER BODY TAKEDOWNS FOR WRESTLING BY ADAM WHEELER

Adam Wheeler is another one that has a huge contribution to our best wrestling DVD instructionals 2020 guide. This two-part DVD covers a subject that’s really deep in wrestling but not many other martial arts really pay much attention to. That subject is clinching, or upper body tie-ups. Moreover, this DVD covers the ways in which you can tie up, control, and eventually take an opponent down using nothing but the upper body. IF you are not a fan of shooting for takedowns, this is the DVD for you!

Adam Wheeler is an Olympic bronze medalist and a specialist in Greco Roman wrestling. As such, there’s hardly anyone better to cover the subject of upper body takedowns. His systematization and organization are also of the highest quality. In the first volume, Wheeler covers the ins and outs of his own Wheeler Wrestling System. He starts off with some pummeling drills and soon moves on to cover so-called “Wheeler specials”. These are essentially innovative and effective variations on established moves like body locks and snap downs. Duck under, headlocks, and two-on-ones, along with a Wheeler whip throw make up the rest of this first volume.

The second volume starts with double unders, exploring different ways of engaging and finishing. There are also a lot of headlocks in this one, with the majority of moves providing many takedown options that start ina simple headlock.

W.A.R. CATCH WRESTLING: BILLY ROBINSON

Remember when we talked about Billy Scott and his catch wrestling prowess? Well, this instruction is a catch wrestling DVD that’ll get you ready for WAR. As the coach of many prominent wrestlers of today, including the legendary Josh Barnett, Robinson is a real fountain of knowledge when it comes to the obscure art of catch wrestling. This DVD offers information and techniques that you won’t be able to find anywhere else!
Check at Amazon US | UK | DE

This DVD instructional is not only among the best wrestling DVD instructionals because of its content, but also because of its length. There’s no other catch wrestling DVD that comes in four volumes filled with some of the crazies stuff grappling has ever produced. Moreover, given as Robinson is now really old, the people doing the demonstration are Josh Barnett, Kazushi Sakuraba, and a bunch of other stand-out fighters. There are some crazy moves and maneuvers in there, there is a lot of information on philosophy and catch wrestling strategy as well. Each disc has a lot of submission holds but also some key pinning information and some never-before-seen takedown combinations. There’s even some key conditioning information in there to get you in top shape!

THE RUSSIAN TIE FORMULA BY DAN VALLIMONT

If you have no idea where to start with wrestling training, there are three moves that pretty much open the doors to everything. those moves are arm drags, duck-unders, and Russian ties. This last one is actually my personal favorite and the system I use to get the fight to the ground. Dan Vallimont just issued this DVD a couple of months ago, and it is the most complete Russian tie wrestling DVD instructional ever released!

There are four parts in this wrestling DVD instructional and the centerpiece of each is the Russian Tie. It is one of the simplest tie-ups in the sport of wrestling, as well as one of the most powerful and versatile positions. “The Russian Tie Formula” DVD set begins with some general info on positioning, holding, and moving while you have your opponent in a Russian Tie. The first volume also covers a lot of entries to the position as well as some fakes. Volume 2 starts exploring takedown options that you can go into once you have the Russian Tie position. From hip throws to a single leg and high crotches, the Russian Tie opens everything. Moreover, it does so from a very safe position where the opponent cannot counter you.

The third volume continues with takedown options, focusing mostly on the crackdown. Finally, there are some crazy moves in the last volume, in the form of fireman carries and Iranian lifts.

RFLX COMBAT WRESTLING CONDITIONING

Let’s throw in a bit of variety in our best wrestling DVD instructionals 2020 guide. So far we covered a bunch of titles about wrestling and catch wrestling techniques. Now, we’ll check out the realm of conditioning for wrestling. If you can get into premium wrestling shape then you’ll be in shape to get through every other combat sports competition. The drills in this DVD are all you need to become a real grappling machine.
Check at Amazon US | UK | DE

This John Clarke DVD provides some great benefits from wrestling. It not only uses wrestling’s conditioning exercises and drills but also technical moves. This instructional is a real bridge between technique and fitness, allowing for a complete performance training methodology. What you’ll learn in this DVD are the different types of conditioning you need for a wrestling match. Moreover, you’ll learn which exercises fit which needs and how to combine everything in a program. Since writing conditioning doesn’t require much equipment, most moves are bodyweight or barbell/kettlebell based. However, the real value is in the drills. There are solo and partner drills here, complete with a periodized conditioning program. The drills feature wrestling moves, but are organized in a way that’ll get you both better at the moves and build up a huge gas tank!

ULTIMATE ASKREN WRESTLING BY BEN ASKREN

Remember earlier when I said that there’s no best wrestling DVD instructional guide without two names in particular? Well, the second one is Ben Askren, which pretty much says it all. Askren has a stellar record in both wrestling and MMA. More importantly, the UFC star has his own style of wrestling that’ now widely recognized. In this comprehensive 8-part DVD instructional, Ben lays out his complete “Funk” wrestling system.

Ben’s take on wrestling is definitely an original one. He is one hard man to get down, and much of that is down to how he moves. He starts everything with an essential skill for grappling – hand fighting. From there, Ben takes us on a journey of single-leg takedowns, double leg takedowns, and high crotch takedowns to complete the first two volumes. Volumes three and four focus on some defense. First, it is headlock defense basics, and then a master class on the quadpod position.

The fifth volume covers a very important concept of wrestling – first move stoppers. In this case, Ben offers counters to the elevator leg crab. Next up, Askren focuses on cradles, hammerlocks, and cross faces. Leg crab rides, mat returns, and some funky fresh wrestling secrets complete the final two volumes of this amazing DVD instructional.

TIGER STYLE WRESTLING DRILLS: COACH BRIAN SMITH

Coach Brian Smith is the head coach of the University of Missouri. He has one of the most comprehensive wrestling curriculums ever. Now, his entire program is up for grabs, and it is coach Smith himself that does the explaining. This DVD instructional covers standing techniques and the drills to make you an expert in them.
Check at Amazon US | UK | DE

This DVD instructional comes in just one volume but that is more than enough. Drilling is one aspect of wrestling that most other combat sports get wrong. Wrestlers spend most of their time drilling moves. It is this strategy that makes them so successful at what they do. Instead of focusing on live sparring and technique work, they go for repetition and muscle memory. Coach Brian Smith offers you 24 incredible drills to fine-tune your wrestling skills. Drills in this wrestling instructional include motion, stance, contact, defensive, single-leg, and high crotch drills. Coach Smith explains each of them in-depth, offering ways in which you can use them to train wrestlers of different levels. All in all, this is the ultimate wrestling drills DVD that’s available in 2020!

FLOAT LIKE A BUTTERFLY BY J’DEN COX

While “float like a butterfly” is a phrase often associated with boxing and/or striking, it’s also applicable to wrestling. As J’den Cox demonstrates, you can float and sting in wrestling two, albeit in a different manner. This DVD is all about using misdirection and traps to set up unstoppable takedowns. As such, it is a unique and fantastic tool to get you ready for any kind of fight.

There are four parts in total to this wrestling DVD instructional. The man demonstrating is J’den Cox, an Olympic medalist, and 3-time NCAA Champion. Here. Cox covers the most underrated aspect of grappling martial arts overall – footwork and movement. The focus here is on strategies and tactics that fool your opponent into thinking you’re doing something completely different from your actual intentions. The first volume focuses on how to be relaxed inside the tie and create space. There are some key instructions here on how to control the very tie you get in. Volume two moves on one step further, exploring how you can control motion and distance by using footwork inside the tie.

The third volume starts with some technical aspects, like underhooks, claw rides, and tripods. The final part covers two-on-ones and some half guard work. During every step, Cox offers traps and ways to draw attention away from what you’re actually doing. This all but guarantees the success of anything move you try. All in all, truly one of the best wrestling DVD instructionals ever!

FLOOR BAG WORKOUT

AS promised, we have the best wrestling DVD instructionals for you! As unusual DVDs go, this one might be on top of them all. In it, Mark Hatmaker demonstrates how you can use a striking training tool to get great at grappling. Not only great at grappling, but also develop crazy levels of strength and a gas tank to match.
Check at Amazon US | UK | DE

One of the original NHB fighters and an overall all-rounded grappler, Mark Hatmaker is as knowledgeable as he is unique and fun to watch. His “Floor Bag Workout” is pretty much an MMA instructional, but one that has crazy grappling/wrestling benefits. Namely, Mark uses a striking heavy bag, common to boxing and Muay Thai to train grappling. In essence, it is a way to do lots of wrestling, grappling, and ground and pound drills when you don’t have a partner available. Mark offers a complete workout along with precise set and rep schemes and progressive programming. All you need is a bag, as heavy as you can handle and this DVD!

MAGIC MAT WORK BY HUDSON TAYLOR

Hudson Taylor is an All American Champion that has one of the best NCAA pinning careers ever! He is a real monster on the mats, and now just discovering BJJ to become even more formidable. In the meantime, he shares the ultimate ways in which you can pin someone and keep them there as long as you want. Not only that, but he shares ALL his crazy moves and strategies in his 8-part “Magic Mat Work’ DVD.

Another 8-part series here, in fact, the last one in our best wrestling DVD instructionals 2020 guide. And it is truly a special one. Pinning is not an easy skill to learn. Well, at least not without this DVD. It all starts with an intro to motion, controlling positions, and hand fighting. Hudson begins his pinning quest on the feet, demonstrating ways to take the opponent down. The second volume goes over some important match strategies. It also offers many ways to keep the opponent down when they’re trying to stand up. Volume three moves on to some rides before exploring some of ht first pinning moves in the shape of cradles. The fourth volume proceeds to provide options like the moneymaker, half Nelson, seat belt, and head and arms tilt.

Volumes five and six starts with bottom wrestling philosophy. As they go on, Hudson covers escapes, stand-ups, different recoveries, and a bunch of crazy counter moves. he even has a banana split counter that’ll catch everyone by surprise. The penultimate volume is all about last-ditch defending, i.e. when you’re flat on the mats. This is the “Octopus escape” volume and will be your favorite. Wrapping things up is a DVD with tilts and turns, offering some crazy variety to your ground game.

THE TAKEDOWN PASSPORT BY BEKZOD ABDURAKHMINOV

We’re finally down to our last entry in this best wrestling DVD instructionals 2020 guide. So far we saw everything, from takedowns to pins and conditioning drills. We even had some catch wrestling instructionals to spice things up. Our final entry is once again a takedown DVD but from a whole different perspective. As you might conclude from the name of Bekzod Abdurakhminov, it is an Easter European writing instructional. Yeah, the bear wrestling type.

Bekzod Abdurakhminov is an NCAA all-American and the only man to ever beat Jordan Burroughs. His style of wrestling is a blend of American and Easter European wrestling, making it the deadliest combination ever! The DVD has 4 parts, each covering essential takedown systems. While reading about the contents might seem like an over-simplified wrestling instructional, this DVD is anything but. Volume one starts as basic as possible – with the 2-on-1 gripping system. An intro to arm drags also makes an appearance in this volume. The second part is where basics get a bit more complicated. Bekzod goes deep into misdirections, along with a few very cool ankle picks.

After the midway point, the instructional turns towards another classic wrestling position. In volume three Bekzod breaks down the front headlock better than anyone has ever done. The final part addresses counters to common moves. Note that Bekzod goes over counters and not just defenses. that way, you end up scoring from a bad spot or getting a dominant position.

Conclusion

As you can see, wrestling DVD instructionals are not something that’s scarce nowadays. Still, compared to MMA or BJJ DVDs, they’re not even close. Luckily, interest and demand are high, so supply is quickly rising. Above, we outlined the very best wrestling DVD instructionals you can find in 2020. They all have something different to offer allowing you to build a well-rounded wrestling game. Whether you need to up your wrestling for MMA, BJJ, or straight out wrestling, the collection above is all you need to reach the highest possible level!

As an Amazon Associate, I earn from qualifying purchases. BJJ-world.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.

Best MMA Headgear In 2020 – A Guide And Reviews

By

BJJ World

-

The ultimate 2019 guide to the best MMA Headgear with detailed reviews

One of the major concerns for people when MMA first appeared was trauma, particularly to the head. 4 oz gloves instead of the usual 12 oz boxing one’s were always thought to promote more danger than any other striking sport. Essentially, this was proven wrong, due to the fact that MMA focuses on grappling, wrestling, and other changes on top of striking. This greatly diminishes the amount of head strikes that land. However, that doesn’t mean that traumatic brain injuries are non-existent in MMA. Quite the opposite. But, it has much more to do with training than competing in MMA. The solution is quite simple – never train without the best MMA Headgear available!

Whenever we look at protective gear for MMA or grappling it always comes down to live sparring as the main culprit. It is hard to get ready for a professional fight without simulating what is about to happen as realistically as possible. today, we see the results of sparring without the proper protective gear. Many of the legends from the first wave of UFC stars are today struggling with CTE (Chronic Traumatic Encephalopathy). The last one to publically acknowledge so was Renato “Babalu” Sobral, who can’t walk a straight line. There’s a lot to be learned from this. the main lesson is that the one, mandatory piece of equipment you must wear when sparring lives is the headgear. The best MMA headgear can drastically change the effect of all the cumulative impact that comes with MMA sparring.

CTE And Mixed Martial Arts

CTE is the popular term for trauma-induced brain damage nowadays. Chronic Traumatic Encephalopathy is the effect of direct trauma to the skull. What most people fail to realize, though, is that this doesn’t have to mean a knockout or just major one-off trauma. On the contrary, the hidden dangers are in the cumulative absorption of strikes throughout the years. And, as fighting is when everyone is at their best and adrenaline is flowing, sparring is where most of this trauma gets accumulated.

The main trouble with striking training is that there’s no way to really train without having to get hit. It is just the way things are. Now, body shots and leg kicks are uncomfortable and painful, there’s no doubt about it. However, we can take them. Head strikes, on the other hand, are different. Every trauma that our heads receive ends up mashing our brains into our own skull. Do it enough times and the brain is going to show signs of deterioration. The scariest thing about it is that it is not immediately apparent. Instead, symptoms often appear after people are done with MMA, just like Bablu, for example. Luckily there’s a solution, and it is easy.

All it takes is for you to get some headgear. Today, with all the input from MMA and boxing, headgear technology is on a whole different level. This means not just immense protection, but also extreme comfort and extended durability. Even so, some training helmets out there are simply superior to others. We went deep and got a handful of the very best MMA headgear you can use to ensure you get out of MMA with your health intact.

Best MMA Headgear in 2020

For people that want to fight smart, there is no place for machismo when it comes to MMA. Fighting smart is always the absolute best strategy you can use for MMA, as proven by countless UFC world champions. However, fighting smart is not enough. Not by a long shot. You need to also train smart, and that means doing things that you might not enjoy. MMA headgear is not easy to get used to and will frustrate you the first few times you put it on. However, it is imperative that you get used to it, and keep it with you every time you train anything that has the potential to inflict even the smallest trauma to your brain.

The best MMA headgear for 2020 that we have in our guide below covers just about every possible basis of protection. Just like with every other piece of MMA gear, headgear has varying quality. There are different types that offer different characteristics and come and different prices. The real trick is finding one that won’t cost you the complete purse of your last fight but will give you the maximal possible protection. Although there are small variations in price between the headgear we review below, they’re all more than acceptable and even affordable. Yet, they all thick each and every box that would qualify them among the best MMA headgear of 2020.

MAXX MMA HEADGEAR

The way we kick our best MMA headgear 2020 guide is with the best deal possible! The Maxx MMA headgear is by far the best-priced helmet we would find that’s among the very best. It ticks all the boxes, features a very modern slick design, and is available in different sizes. The perfect helmet for beginners without a doubt, but no less effective for professionals either.
Check at Amazon US | UK | DE

The MAXX MMA headgear is very simplistic. It comes in black color with a white MAXX logo on the front. It is available in two sizes, large and extra-large which fits most people. One key aspect of this helmet that makes it one of the best is visibility. The design is such that there are virtually no restrictions on your field of view. The closure system combination is with a hook and loop Velcro under the chin and on the back of the head. this allows for as many adjustments as possible while guaranteeing security. There’s multi-layered, extra thick, closed-cell foam padding that offers 360 degrees of shock absorption.

HAYABUSA T3 MMA HEADGEAR

Hayabusa usually provides high-quality gear for grappling and MMA on a regular basis. Still, when it comes to the best MMA headgear, we were extremely picky. Still, Hayabusa’s T3 helmet not only made the list but is a strong contender to be the best among the best.
Check at Amazon US | UK | DE

Black leather outside, blue inside, and the Hayabusa logo on the top right front portion and the back. As far as design goes, this headgear is unrivaled by any. Furthermore, it comes in different combinations, with black/green, black/grey, and black/red also available. The size is universal as there is a double adjustment system. There’s an extended field of vision that makes sparring with this headgear no different than without it. There’s a T-cross Velcro closure system on the top and back of the head guaranteeing no shifting. Also featuring is a Crush Zone core which offers unrivaled shock absorption and dispersion of force. Extremely durable and as lightweight as they come.

VENUM CHALLENGER 2.0 HEADGEAR

Similarly to Hayabusa, Venum offer just about everything when it comes to MMA and BJJ gear. Most of their stuff is pure quality, albeit some sub-par products have been known to appear with their logo. The Challenger 2.0 is definitely not one such piece. In fact, the demand for the original Venum Challenger headgear was so big, that they had to issue a 2.0 version of it.
Check at Amazon US | UK | DE

I’m not a huge fan of Venum products myself, but I have to admit to owning this particular piece of MMA headgear. If you ask me, it is the absolute best MMA headgear you can have. I own the full black version, but the black and white combination also looks sharp. This helmet’s main claim comes in terms of weight. Venum has outdone itself by managing to bring full protection via an extremely lightweight MMA headgear. The foam is triple-density, layered, and, most importantly contoured. This allows the headgear to conform, offers a maximal field of vision as well as incredible shock absorption. The CLosure is via a two-way Velcro on the back of the head, which contains flexible straps.

RINGSIDE FULL-FACE TRAINING HEADGEAR

Ringside’s’ full-face training headgear lifts MMA sparring safety to a whole new level. This piece of headgear somehow manages to offer complete protection while having one of the largest frontal openings. On top of that, this one is going to last you a lifetime as it is particularly sturdy and durable.
Check at Amazon US | UK | DE

The color combinations here are black and white and the material of this MMA headgear is high-grade synthetic leather. As far as durability goes, hardly anything can beat it. Size-wise, it is available in four different sizes, S – XL. A hoo kand loop closure system on the rear ensures further adjustability so that you can find a snug and tight fit. The protection this helmet offers is as complete as they come. It protects every part of your head and face, as well as under your chin, thanks to strategically placed padding. It has absolutely no vision restrictions and features padded edge holes for the ears so that you can hear what’s going on. One of the very best MMA headgear pieces ever!!

EVERLAST EVERFRESH HEADGEAR

We had to include at least one boxing classic in our list, not just to make it complete, but because it is utterly deserved. There’s no place for fashion statements when it comes to CTE, just plain performance and functionality. These are two traits that the Everlast Everfresh headgear flawlessly delivers on. But that’s not all.
Check at Amazon US | UK | DE

This MMA and boxing headgear is available in black, with the Everlast logo on the front. The first thing that stands out is the shape of this headgear. It is unlike any of the others in our best MMA headgear 2020 guide and looks too open at first. However, the protection it offers is more than optimal, thanks to the strategic placement of padding. The material here is a rugged and extremely resilient Everlast copyright called Everhide. In short, it’ll never give way, and it’ll never allow the padding underneath to budge or move. Moreover, there are adjustable closure systems on the top of the helmet and beneath the chin, ensuring one size fits all. Top choice for many professional fighters.

MEISTER GEL FULL-FACE HEAD GUARD FOR MMA

Mid-range when it comes to price, high-end in terms of protection. If you ask me, this MMA helmet provides the most in return for the value. It is unrivaled in terms of comfort and features gel padding instead of the standard foam variations. Plus, there are different sizes and color designs available.
Check at Amazon US | UK | DE

Meister’s Full-Face Gel Headgear comes in a black and charcoal version (really cool looking) and an additional white/black combo. Both look great, and both feature the meister logo centrally in the forehead region. There are three available sizes, with each covering two standard sizes, i.e small/medium, large/extra-large, and even an XXL one. There’s gel enforced multi-layered padding for maximum impact resistance. Padding is further reinforced on most sensitive areas like the forehead, cheeks, chin, and ears. The outside is premium full-grain leather, easy to keep clean, and very durable. There’s a rear-entry making it extremely easy to put on and the most comfortable on in our guide. A double hook and loop closure adds further adjustment properties and secure fitting.

RDX MAYA HIDE HEAD GUARD

I got the chance to wear one of these on a few occasions. It led me to two conclusions. The first is that this will be my next MMA headgear for sure. The second is that this is the best looking piece of MMA headgear you can get in 2020. Being such a quality helmet that offers incredible protection comes second to how it looks. Well, not really, but this helmet really looks as good as it can protect you from impact.
Check at Amazon US | UK | DE

First up, design. There are 4 available color combinations, black, red/black, pink/black, and blue/black. The designs are so good you’ll probably have a hard time picking your favorite. In terms of sizes, there are 4 options, from small to extra large. The helmet contains Tri-Slab Max-Shock foam padding for the ultimate shock absorption. This is further enforced by integrated shock-absorbent gel-tech. There are a quick EZ hook and loop system to ensure fast handling and a tight fit. The outside is ultra-tough Maya leather, providing durability and resilience. Which brings us to the centerpiece – a removable plastic-encased face grill to ensure even better protection. Oh, and did I mention this MMA headgear has an unbelievably reasonable price?

The Key Components Of The Best MMA Headgear

The original intention of headgear, one that is a mainstay of boxing training, was to prevent cuts and bruises. This brought about the shape of the headgear we know and use today. However, as priorities shift towards preventing long term CTE, so do the tasks of headgear. Now, it is not just enough for a helmet to protect you from cuts and bumps.

A secure and comfortable fit of your headgear is surprisingly the first thing you need to worry about. Most modern helmets do a good job of protecting you from both impact and cuts. However, the best MMA headgear is designed in a way that fits you perfectly. The benefit from this is a larger field of vision, a smaller target for training partners to hit, and, of course, increased protection properties. So, size and shape play the most important role when it comes to MMA headgear.

Padding comes next. The standard approach is foam padding, but that sometimes comes with the cost of visibility. Instead, gel seems to be the better choice, as it absorbs shock better and is not as bulky as foam.

The closure system is another huge one. There are two main aspects here, one being chin straps and the other a Velcro-type closure system. Out of the two, a buckle chin strap is far more secure. There’s top closure to consider as well, where laces beat hook and loop every day of the week.

Conclusion

Apart from the very apparent and obvious reason to spare your brain unneeded trauma when training, there’s another reason you need to get MMA headgear. Most gyms have helmets available for use. Still, it’s best to make sure you have your own. This has to do with hygiene and the potential for spreading germs when you share headgear with lots of people. Plus, getting your own guarantees you get one of the best MMA headgear options for 2020.

Cop vs Thief: White Belt Cop Armbar Attempt Gets Countered by Woman

By

BJJ World

-

Cop vs Thief: White Belt Cop Armbar Attempt Gets Countered by Woman

Here is an obvious reason why Law Enforcement Officers should benefit to know more groundwork than they do now.

As we can see here this cop took this woman down and he obviously used excessive force. He even tried an armbar but without success as an untrained woman managed to defend herself until she got arrested by other police officers.

https://bjj-world.com/woman-vs-man-challenge-match-brazil/

Female Army Officer vs Army Private

Thief Attacks Woman in her East Side Drive Way

Best MMA Knee Pads 2021 Guide And Reviews

By

BJJ World

-

If there’s one thing that seems to give way for most people in MMA, it is the knees. training is tough, whether we’re talking about technical or conditioning training. in fact, even stretching and recovery can be tough on the knees. Add to that age and a host of other factors outside MMA and you can see why our knees can’t last as long as we’d want them to. Luckily, there are ways to ensure we protect our knees during training. Whether it is contact protection from mat burns or some high-grade support after trauma, knee pads are becoming just an essential piece of gear like sparring gloves and shin guards. With that purpose in mind, we did our research and came up with the following Best MMA Knee Pads 2021 Guide.

As someone who lost the genetic lottery in terms of knee health, and has been competitively involved in martial arts for over 25 years, I know all the struggles related to knee trouble. I’ve also been on the hunt for a solution for years, and I’ve found it. In fact, I found several. Knee pads are by far the premier gear that can really make a change in how your knees handle MMA-related workload. Out of all the options in our best MMA knee pads guide here I’ve only missed out on one. Still, I had the reliable experience of several pro fighters to fall back on.

Banged Up Knees And MMA Training

So many promising MMA careers have been derailed by gruesome knee injuries. There’s hardly a more well-known one than that of former UFC and WEC champion Dominic Cruz. A training incident led to him blowing his knee didn’t heal properly, blew it again, and got sidelined for years. He managed to get back from injury but was never really the same.

During MMA training, we expose our knee joints to trauma from literally all directions. There are your own bodyweight and the floor vertically, kicking and checking kicks horizontally, and grappling that takes care of every other angle. given that our knees are not meant to handle load and impact in every direction, injuries happen often. The best way around this is, of course, prevention, but that’s not really something people with healthy knees consider until it is too late. Knee pads are arguably the best way of giving your knees the support they need to stay healthy during training and competition.

Even more importantly, perhaps, is how knee pads can help you once you’ve injured your knee(s). having a pair of the best MMA knee pads can make a huge difference in how long you can train and fight for. In fact, even with the aforementioned Dominic Cruz, after the surgical procedures, it was because of knee pads that he made his octagon return. Very often, doctors like to play it safe and advise you to stop training after a knee injury. Instead, look to recover properly and grab yourselves some knee pads. Now you’re ready to hit the grind again.

Best MMA Knee Pads in 2021

The problem with knee injuries is that they come in many forms. There are plenty of structures inside the knee, and they do not have plenty of protection around them. With trauma, you can injure ligaments, tendons, cartilage, meniscus, surrounding muscles, or even the bone. Inflammatory conditions like arthritis and bursitis are also a common ailment of fighters. Now, consider that it is very rare that only one of these issues occurs. They usually occur together, or immediately one after the other. Whether it is trauma or inflammation or something else the results are the same – pain and weakness in the knees.

The one thing you can do for the pain is listening to your doctors. Medication, rest, even surgery if you need it. In order to get back into training, and provide your knee with stability and support, you need knee pads. And not just any kind, you need the best MMA knee pads available, those that will guarantee you remain injury-free. Moreover, they’re inexpensive, sturdy, durable, easy to clean, don’t retain bad odors, and won’t impede your movement. they also offer impact protection, shock absorption and are comfortable to wear. Sound too good to be true? Keep reading.

RDX FOAM KNEE PADS

Even among the very best MMA knee pads, these RDX foam pads stand out. They might seem like a generic over-the-counter type of knee pad at first glance, but they’re anything but. They feature the latest technology and come at a price that beats almost all the others on our list. Even better, they come as a pair.
Check at Amazon US | UK | DE

The RDX Foam MMA Knee Pads are available in four colors, black-blue, red, and white. All feature the RDX logo on the front of the pad. The sizes range from small to extra large. In terms of modern technologies, let’s start with the Dri-Fit moisture-management system. the pads contain a soft synthetic material that wicks all moisture away instantly. The sleeves are reinforced with a hook and loop strapping system that keeps the pads firmly in place. The padding is virtually indestructible, made from extra light carbon fiber. They offer direct impact protection as well as 360 degrees knee support. machine washable and will never lose their shape even with constant washing.

SAFETGARD LONG SLIDING LEG PAD

SafeTGard ‘s long sliding leg pad is actually not a knee pad by design. This is precisely why it gets to open our best MMA knee pads guide. With this pad, you get extended protection one that covers more than just the knee. Furthermore, despite being constructed like a sleeve, this pad also has a Velcro closure system to allow adjustment.
Check at Amazon US | UK | DE

The SafeTGard pad is a long knee/leg pad that comes in five different colored versions. Your choices come down to navy blue, royal blue, scarlet red, white, or black. Sizes vary between small and large, allowing for a lot of variety. One thing of note is the length of the pad. It runs from midway along the thigh to the mid-shin region. That way, it ensures the protection of the knee from each side. Moreover, there’s a Velcro strap on the top allowing for optimal adjustment. The material allows unimpeded movement as well as maximal comfort. The pad comes individually, so you’ll have to order two if you’re looking for a pair. Price is the joint lowest in our 2021 guide.

KO SPORTS GEAR NEOPRENE KNEE PAD

Straight off the bat, you know that you’re getting a quality product with this one, given that it’s made from Neoprene. made by KO Sports ger this one is specifically designed for combat sports. Wrestlers are particularly fond of this particular knee pad, and I’ve worn it on several occasions myself.
Check at Amazon US | UK | DE

This knee pad comes in as many sizes as possible. it includes not only adult sizes XS-Xl but also youth sizes between small and large. Apart from direct protection and support of the knee, this pad also improves blood flow and keeps your knees warm throughout training. A key characteristic is this pad is designed to work along with the knee joint. That means you get maximal protection and virtually no interference with movement. It comes in a gray and black combination and comes individually. Works just as fine for both legs. The Neoprene is not just high grade, but also comes padded and will not bind in the back. Very durable and easy to wash in the machine.

VENUM KONTACT LYCRA/GEL KNEE PADS

Nowadays, it is really difficult to know if a Venum piece of gear you’re getting is going to do the trick. This is not due to the quality, though. Venum’s MMA gear is of premium quality without exception. The thing is that they have so many types of products that you can easily get one you don’t need for a particular purpose. When it comes to the best MMAA knee pads, hardly anything can beat Venum’s Lycra/gel pads. My personal favorite.
Check at Amazon US | UK | DE

When it comes to Venum, you’re never without options in terms of color and cool-looking designs. These pads are available in 7 different combinations, including black with neo pink, forest camo, and grey-black combinations. Sizewise also covers all their bases, with everything between Smal and Extra Large on offer. The pads are made from a special Neoprene blend that allows them to have very unique properties. Apart from providing great support and overall top protection, these pads also focus on comfort. They have a built-in ventilation system with vents behind the knee. This means your pads will stay dry, and last longer. They also come individually.

CONTENDER FIGHT SPORTS JEL KNEE GUARDS

These pair of knee guards are tailor-made for MMA training. Contender Fights Sports are an MMA gear brand that certainly knows how to make a splash. These knee guards are essential for people that have injuries to the front of the knees, or any kind of patellar weakness. They offer both support and direct impact protection.
Check at Amazon US | UK | DE

The ContederFight Sports MMA Jel KNee guards come in two sizes and only one color. However, they do come in a pair, meaning you get one of the best deals in our best MMA knee pads 2021 guide. The design is simplistic, yet offering maximal performance. What you get is a couple of Neoprene sleeves, with foam shields attached to the front. The shields are high-density specialized foam covered in synthetic leather. That means you can pretty much do everything with your knees and not feel a thing. It also means these pads are comfortable to wear and very durable. Personally, I have nothing but good experiences with them.

COMBAT SPORTS MMA KNEE PADS

Much like Contender Fight Sports, Combat Sports are making a name for themselves in the MMA industry. One reason for their rise is their focus on quality over quantity. They might not have a whole collection of knee pads, but the ones they offer are head and shoulders above any rivals. If you have a nasty knee injury, these are some of your best bets.
Check at Amazon US | UK | DE

The sizes here are small and regular, and the design is simple. The base is a high-quality neoprene sleeve, available in black. The pads are blue and feature the latest padding foam technology. In this case, it is an injectable foam that molds according to needs. Specialized foam padding which is larger than any other knee pad, covers that area. Still, the pads ensure maximum mobility and never impede motion. They’re lightweight, comfortable to wear, and will last you a lifetime. The outside of the pads has tough leather covering them, ensuring maximal protection of the kneecap. Come as a pair.

SHOCK DOCTOR SHOCKSKIN MULTI-SPORT KNEE PAD

Whenever you’re looking at protective gear for MMA grappling, you need to consider Shock Doctor. As the name suggests, they’re experts at providing shock absorption and protection. Their Shockskin knee pads offer everything you might be looking for in a knee pad. Plus, they convincingly take the title of the best-looking knee pads in our best MMA knee pads 2021 guide.
Check at Amazon US | UK | DE

These sleeves have one of the best designs possible. They’re available in a black and grey combination and a very slick construction. The material is copyright-integrated fabric. Padding is made from foam that conforms to the knee joint and follows movement flawlessly. Even the seems are reinforced high-frequency fabric. The foam is high density, ensuring direct impact protection of the highest level. Furthermore, the pad offers maximum breathability due to an integrated ventilation system. Very durable and incredibly lightweight. Completely resistant to odors, bacteria, and fungi. Sizes range between XSand XL. Sold individually.

Knee Pad FAQs

MATERIAL. When it comes to materials, you need to understand the structure of knee pads first. There are usually three parts to it: the sleeve, the padding, and the closure. Very often all three are made out of different materials. With the sleeve, elastic cotton is an option but neoprene, pliable and elastic is the golden standard. go for it every time you can find it.

CLOSURE. Closure systems also tend to vary. With knee pads, the usual structure is in a pullover form, with straps for better adjustment. Straps are almost always velcro, sometimes with a hook and loop closure. Furthermore, there some of the best MMA knee pads of 2021 come in a sleeve form, conforming tightly without any added closure. This is down to personal preference.

PADDING. Padding is extremely important as it plays a crucial role in the reason you’re wearing knee pads. The padding can be in a shell or cap form. Furthermore, materials for the pads vary between foam, plastic, rubber, or carbon fiber. The type of padding determines which part of your knee will get the most protection. Moreover, they determine how much protection and shock absorption are available.

SIZE. When it comes to size, the key thing is consulting size charts. A knee pad too tight will restrict movement and blood flow, actually making injuries worse. Too big and you’ll keep having to adjust them. If you have no previous experience, get a pair of pads that have a closure system that allows for adjustments.

INJURIES. Finally, it is key that you know what type of pads you need for a certain injury. Most of the pads in our guide cover just about everything. However, in certain situations, you might need a very specific type of pad to provide adequate support.

Conclusion

If you have or ever had a knee injury, you won’t need too many reasons to get the best MMA knee pads. While this guide is for everyone, it is particularly important to people that still have healthy knees. Make sure you recognize when you demand too much of your knee joints and allow them some much-needed rest by acquiring a pair of pads. It may only be one knee or both. However, you’ll certainly need to wear them at some point or another. Why not be ready?

Best MMA Hand Wraps Guide For 2021 (Reviews Included)

By

BJJ World

-

Best MMA Hand Wraps 2019 Guide with Reviews

MMA is a sport that is different from any other in the world. In fact, when put together, it is even different than each individual sport that is an integral part of it. This is also the case with MMA gear. MMA gloves are the greatest testament to that. they are as far removed from boxing or Muay Thai gloves as possible, yet serve a very similar purpose. However, MMA gloves are not the first line of protection, as many people think. In fact, the most fundamental part of MMA gear is something we often take for granted – hand wraps. There’s a huge difference between the best MMA Hand wraps and your garden variety boxing or Muay Thai wraps. This is the one and the only guide you’ll ever need on MMA hand wraps information.

Short or long, thick or thin, camouflage or plain colored, and a bunch of other questions are associated with MMA hand wraps. Of course, actually wrapping them in a meaningful way is by far the most important one, but that comes after acquiring a pair. Hand wraps can be different, and not just in color and design. Just like with different MMA gloves, you need to know when and why you need certain types of MMA hand wraps. Every question you might have about wrapping your hands for MMA is about to be answered. Not only that, but you also get a guide to the best MMA hand wraps for 2021, complete with detailed reviews.

Wrist And Hand Safety

Before we talk about the hand wraps themselves, let’s talk about two much more important points than design and wrap length. First up it is why you need them, and secondly, why you need to know how to use them properly. Failing at any of these points means that your hands and wrists are exposed to potentially devastating damage.

Whenever you punch at anything, be it a bag, a pad, or an actual opponent, your hands are exposed to force. this force has to be absorbed somehow. This is where hand wraps come in. Absorb the force without any support, and you end up with a broken/otherwise injured hand. Use wraps to build an optimal shock-absorbing structure and you’ll not only absorb force better, but your punches will also become much stronger.

When you’re fighting in the cage, you don’t have to worry too much about hand wraps – others do them for you. In training, though, it is down to you to protect your hands. After all, the best MMA hand wraps do much more than just protect you while you’re punching, They’re also essential to blocking and parrying the various MMA strikes that come in the form of elbows, punches, knees, and kicks. MMA hand wraps protect you not only when you have a clenched fist, but also when your palm is open.

One more very important point (which we’ll discuss later) is to know what type of hand wraps you need. To that extent, there are different hand wraps, some more common to boxing, some to kickboxing, and some that come in a glove form. All have their strengths and weaknesses and you need to figure out what you need and if you need one or two pairs of each for different training modalities.

How to Pick The Best MMA Hand Wraps

There are two main methods of choosing the best MMA hand wraps in 2021. The first, and easiest one, is to go through our guide and learn everything, or just skip to the direct links and get what you like. The second is to know what are the main properties of MMA hand wraps and what makes certain MMA hand wraps better than others. If you’re dead set on learning all the ins and outs, keep reading. If you trust our choices, simply scroll down and choose your favorite out of our top 10 below!

First up, materials. Not that the type of MMA wrap is very closely tied to the material as well. This is because elasticity (or lack of it) is a huge factor, and completely dependent on the material. That said, cotton is the material of choice for most wraps. The closed to 100% cotton, the better. There’s also often elastic material blended with the cotton, in wraps that lean towards elasticity. Linen is also an option but is often too expensive to consider.

The closure system is another very important aspect of MMA hand wraps. Hook and loop Velcro leads the way, but glove-like fist protectors are also starting to stake a claim. A thumb loop is an absolute must, at least if you’re after the best MMA hand wraps available.

Of course, there are so additional factors like price, durability, length and thickness, and how easy or complicated they are to use and maintain. More on that in the respective reviews of each MMA hand wrap.

Best MMA Hand Wraps in 2021

Below, we have the top 10 list of the absolute best MMA hand wraps of 2021. All of the ten options we provide fit the bill perfectly. Still, with the purpose of providing as much variety as possible, we included a lot of different types. There are MMA hand wraps of different lengths, thickness, type, material, design, etc. Of course, there are also different prices, ranging from unbelievably cheap to mid-range. We also did our best to ensure every single pair of wraps we recommend is of the highest possible quality. In fact, most of them are the preferred choice of professional MMA fighters worldwide. Straight into it, then.

TWINS SPECIAL MMA HAND WRAPS

Twin Special MMA Hand Wraps kick things off. We have a fairly simple pair of MMA wraps here, falling under the elastic type of wraps. They’re very easy to use, even if you’re a complete beginner. In terms o variety, they’re available in plenty of different colors, and in one size that fits everyone. Extra quality for an extra price!
Check at Amazon US | UK | DE

Speaking of variety, the designs for this pair of wraps are truly numerous. There are no less than 15 different designs, ranging from plain black, through rainbow variations all the way to bright colors like purple and orange. The length is the universal length of 5 meters (196 inches) which’s great for the majority of people. the material is a 100 cotton blend, resulting in a unique type of fiber. Cotton is a special soft and flexible type to ensure maximum elasticity without adding other types of materials. They have the mandatory thumb hole and incorporated hook and loop Velcro closure system.

PRO IMPACT ELASTIC HAND WRAPS 180″ WITH CLOSURE

The Pro Impact Elastic hand wraps are one more pair of wraps you might easily skip when looking for the best. That would be a major mistake, as you’ll soon see for yourself. Namely, these are Mexican style MMA hand wraps that are among the most versatile in the world, not only in design but also performance-wise.
Check at Amazon US | UK | DE

Once again, there are a bunch of different colored versions of these MMA hand wraps. They feature plain colors, American and Mexican flag designs, camouflage patterns, and bright neon colors. I other words, there’s something in there for everyone’s taste. The material is a blend of cotton and elastic, ensuring a secure fit and maximum elasticity. They’re incredibly durable, conform to the hands are machine washable, and quick dry. The length is 180″, typical for Mexican-style boxing wraps. Given the elastic properties, this is not the final length of the wrap, depending on how tight of a wrap you need. There are an oversized hook and loop closure system to guarantee a snug wrap. One of the best-priced products in our best MMA hand wraps 2021 guide.

EVERLAST PRO STYLE HAND WRAPS

With this pair of wraps, we now venture into the realm of known high-quality brands. Still, even within those brands, like Everlast, you need to know how to get great quality for the best price. Out of all their hand wraps, the Pro Style range area absolutely the best choice for MMA fighters. Versatile in every sense of the word, these are the most customizable wraps in our guide.
Check at Amazon US | UK | DE

Everlast is one of the largest boxing gear brands in the world. With the rise of MMA, they’ve expanded their range of products to fit the needs of mixed martial arts fighters as well. Of course, this includes more hand wrap options. The ProStyle Everlast hand wraps come in more than 16 different designs, featuring plain colors, camo, and mosaic. Something unique to these wraps is the size range, 7 different options, from 120″ to 180″. They’re made of a special blend of materials featuring a signature “Ever Fresh” technology, which means that your wraps will never retain odor or stink up your other gear. Price-wise, they’re the best-priced MMA hand wraps you can get in 2021.

SANABUL ELASTIC PROFESSIONAL HAND WRAPS FOR MMA

When it comes to Sanabul, this brand is quickly becoming a favorite of mine. They have everything, from pro-MMA gear to BJJ Gis. Conversely, their MMA hand wraps are of the utmost quality and a pair I use on an almost daily basis. And it’s not just down to the amazing price that this is my preferred choice of MMA hand wraps.
Check at Amazon US | UK | DE

There are not as many different color designs on offer with Sanabul’s Professional Hand Wraps. However, all of them are of exceptional quality, guaranteed to never fade. Black, blue, green, and orange are joined by silver and forest green. They’re 180″ long, which is a length that covers the needs of most fighters. The material is a modern blend of polyester and cotton, ensuring flexibility and elasticity like no other pair of wraps. At the same time, the support is immense, providing exceptional shock absorption. The material also ensures they’re quick to dry and very breathable. The closure system is yet again via a hook and loop Velcro. Top price!

MEISTER ADULT 180″ SEMI-ELASTIC HAND WRAPS

Meister’s gear is also one that often flies under the radar. It is not, however, going to remain that way for long, so the sooner you get some of their MMA gear, the better. This includes their Semi-Elastic 180″ MMA hand wraps. Once again, this is a product that provides even more variety for our best MMA hand wraps 2021 guide.
Check at Amazon US | UK | DE

In terms of design, there are about two dozen different colored wraps here. Anything you think of, from camo to zebra-striped wraps is available in the form of Meister’s Semi-Elastic hand wraps for MMA. The material is a unique blend of spandex and ultra-high-quality cotton, providing extra support and an ideally tight wrap. The length, as the name suggests, is the common 180″ ideal for most. Really lightweight and thin, meaning there’s hardly and bulge under the gloves. A hook and loop closure system with a thumb loop makes it easy to put on and remove. In a unique twist of things, these wraps actually gain in elasticity after the first few time s in the washer. Most comfortable to wear from all the options in our guide.

ELITE SPORTS PROFESSIONAL MMA HAND WRAPS

Elite sports is another one o the leading combat gear brands out there. They’re not just offering a lot of different products, but also come with guaranteed quality as well. They’re not overly versatile in terms of color but are hard to beat when it comes to performance and protection. Ultra-soft and comfortable, with a price that’s a real steal!
Check at Amazon US | UK | DE

Elite’s Sports Professional MMA hand wraps come in plain black, blue, or red. Still, what they “lack” in terms of design they more than makeup for in performance. They offer ultimate protection and support by way of a modern technology elastic blend. The fibers guarantee exceptional comfort and lightweight while offering extra strong support. The length of 180″ is also perfect for both male and female fighters, as are the designs. A velcro and thumb loop closure system is also present. Very easy to maintain and probably more durable than any other pair of MMA hand wraps out there. Will last you your entire career without any signs of tearing.

VENUM BOXING HAND WRAPS

Not much to say about Venum that you shouldn’t already know. They’re the quintessential MMA gear brand, offering virtually anything. If you know where to look among their huge range of MMA gear, you’ll find the Venum Boxing Hand Wraps, one of the very best MMA hand wraps ever! If you need to go through a lot of training with just one pair of hand wraps then this is the top choice for you!
Check at Amazon US | UK | DE

More than half a dozen designs feature here, including signature Venum forest camo, black red combo, and neo pink and yellow. Moreover, they come in two different sizes, 100 and 157″. While this is somewhat smaller than the standard, the design allows for an ultra-tight wrap with the best support possible. The material is a trademark Stretch cotton, which gives these wraps their unique properties. There’s enough softness and elasticity for shock absorption while allowing form maximal support of the wrist. They feature a thumb loop and special Velcro fasteners to make sure they stay in place. machine washable, quick-dry and odor, and microbe-resistant. All in all, the perfect pair of MMA hand wraps, available at an unbelievable price.

TITLE BOXING ELASTIC MEXICAN HAND WRAPS

Another boxing classic brand here. Title Boxing is right up there with Everlast when it comes to extra quality boxing gear. They’ve been at it for years, and understandably feature in our best MMA hand wraps 2021 guide. Their Elastic Mexican style hand wraps are not just a great boxing pair of wraps, but also a perfect fit for MMA, particularly for live sparring.
Check at Amazon US | UK | DE

These wraps come in well over two dozen different designs. This means there are many plain color ones available, enriched by rainbow style combinations. Length-wise, they’re traditional boxing 180″ hand wraps. The material is a semi-elastic blend that is the perfect combination of tightness and support. There’s a hint of Spandex mixed in the Polyester base that allows these wraps to have such unique properties. They are easy to maintain and clean, won’t retain odors, and won’t stink up the rest of your gear. Perfect fit for anyone, beginner or professional.

FAIRTEX ELASTIC COTTON HAND WRAPS

Fairtex is a brand in the company of Elite, RDX, and Sanabul. They might not be as famous (yet) as Venum or Everlast, but they’re more than a match for their quality. The Fairtex Elastic Cotton wraps are a pair of wraps that check all boxes and then some. From design to price and performance, these wraps do not have a weak spot.
Check at Amazon US | UK | DE

Color-wise, these wraps really do offer something different. The combinations are highly attractive, featuring the American flag, Thai flag, mint green, bleach, and many other innovative colors. Sizes include two options, one at 120″ and the other at 180″. The cotton is a special ultra-soft and flexible type, ensuring maximal comfort. There’s a velcro strap that makes for a top grade closure system. Additionally, a thumb loop means they provide support for your whole hand, in both closed and open palm variations. The elasticity properties of these wraps make them particularly comfortable for grappling training as well as striking.

RDX FIST PROTECTOR

Finally, the best for last. Well, okay, all of the hand wraps in our best MMA hand wraps 2021 guide deserve the mantle best for one thing or another. Furthermore, the RDX protector is not a hand wrapper, but it does have the same properties as one. In fact, it may just be the next big thing in hand and wrist protection for MMA.
Check at Amazon US | UK | DE

The RDX inner Fist protectors are essentially open finger gloves, that are made to act like hand wraps. This removes any hassle by using different methods of wrapping and helps save lots of time. Black and orange/green options along with all black, blue, and red are among the available designs. Sizes here are crucial, ranging from small to extra large, and you will need to consult the size chart. The material is also unique, in the form of breathable permanent-stretch carbon fiber. It is extra soft while also providing tightness and support. An added thumb further adds to the increased support. Extremely snug and durable, as long as you wash them according to directions. The best thing is that they’re priced less than some of the more common traditional-style MMA hand wraps out there.

In Summary

If there’s one important point you need to take from our guide, it is that you need MMA hand wraps whenever you’re training. That said, you should make sure you get the best MMA hand wraps available out there. In 2021, there are countless brands out there that offer hand wraps of varying quality. Go for the proven things, choose from our guide, or simply learn what are the defining characteristics of a pair of professional-level MMA hand wraps.

Defining Characteristics

The Best MMA Focus Mitts in 2021

Mitts Or Pads?

Levels Of Protection

Best MMA MouthGuards in 2021

IMPACT CUSTOM PROFESSIONAL MMA MOUTHGUARD

Using And Molding A MouthGuard

In Summary

Related Articles:

Backpack Or Gym Bag?

Best MMA Backpacks 2021 Guide And Reviews

Important Characteristics

Closing Arguments

Shawn Williams

The Williams Guard

The Complete Williams Guard Shawn Williams DVD Review

1. Origins And Basics

2. Pummeling And Underhooks

3. Locking The Guard & Trap Triangle

4. High Percentage Williams Guard Submissions

5. Chokes And Omoplatas

6. The Kimura Volume

7. Counter Attacks

8. Williams Guard Transitions & Follow Ups

In Conclusion

What Are Suspension Trainers?

Best MMA Suspension Trainers

Suspension Trainer MMA Workout Ideas

Suspension Trainer MMA Workout Sample

In Summary

A Wrestling Comeback

Wrestling Cross Training For Combat Sports

The Best Wrestling DVD Instructionals In 2020

Conclusion

CTE And Mixed Martial Arts

Best MMA Headgear in 2020

The Key Components Of The Best MMA Headgear

Conclusion

Banged Up Knees And MMA Training

Best MMA Knee Pads in 2021

Knee Pad FAQs

Conclusion

Wrist And Hand Safety

How to Pick The Best MMA Hand Wraps

Best MMA Hand Wraps in 2021

In Summary