New BJJ Movie “Dead Or Alive” Coming To Netflix via “Narcos” Director

So far, there hasn’t been a feature BJJ movie that’s worth watching. At least not one that’s going to be on the level of cinematic accomplishments like “Tropa De Elite” or “Narcos”, for example. Although not BJJ related, both were captivating, kept us on edge and left us wanting more. However, according to the latest good news, we’re about to get a real treat. Namely, the director of the aforementioned movies and series, José Padilha is about to give BJJ its first feature film. Based on his previous exploits, his latest project dubbed “Dead or Alive” is bound to be miles better than any other previous attempt of bringing the Jiu-jitsu story to the big screen. Oh, and it’s coming to Netflix.

In its own, Netflix is quite the guarantee of quality, depending on your preference. Since the people excited about a BJJ movie are mostly grapplers and the odd MMA fighter, we’re surely in for a treat. After all, if you ask most grapplers what their favorite Jiu-Jitsu movie is, you’ll get “Choke” as the answer an overwhelming number of times. the legendary documentary about the even more legendary Rickson Gracie is one thing that stands out in terms of grappling cinematography. However, it is a fairly old one, lacking the modern taste that’s a signature of Netflix. With José Padilha as the director, the new BJJ movie also gets guaranteed action that’ll have everyone hooked! It was about time for a colossal BJJ movie, and we have no doubt that it’ll be right up there with “Narcos” and ‘Elite Squad”.

The Director

What we know about José Padilha is that he is born as José Bastos Padilha Neto in 1967 in Brazil. he is a film director, producer, and screenwriter. Born in Rio, Padilha is Oxford educated in literature and international politics.

His first movie dates back to 2002. “Bus 47” was a documentary about the social poverty that engulfs Rio and the political issues of the country. An instant success this paved the way for his upcoming work. In 2007 he brought “Tropa De Elite” or “Elite Squad” to the public. The movie, depicting crime and police corruption and brutality was a real hit, bringing Padilha the Golden Bear at the Berlin film festival. The 2010 sequel “Tropa De Elite: the Enemy Within” is still the number one box office ticket sale in the history of Brazil.

After his success with “Elite Squad,” Padilha got to work on the remake of Robocop in 2014 which was another success. The extremely popular “Narcos” followed, depicting the life of legendary drug lord Pablo Escobar. Across three seasons, Padilha brought us as close as possible to the life and deeds of Escobar. You can see why we’re all stoked about “Dead or Alive’. It is not just a new BJJ movie, but it has the potential of being the best ever! a long time!

New BJJ Movie “Dead Or Alive” – The Storyline

What we know so far is that the story in the new BJJ movie “Dead or Alive” is going to be about two BJJ standouts. The first is Mitsuo “the Count” Maeda, the person responsible for the Gracies love for grappling. The other is the third-generation member of the Gracie family, and arguably the most legendary BJJ fighter ever – Rickson Gracie. Talk about choosing the right people to tell the story of Brazilian Jiu-Jitsu!

The announcement for the movie states it’ll cover the complete story of Jiu-Jitsu. From 1800s Japan, through Brazil and the USA, the new BJJ movie is going to tell the complete story. The narrative is going to follow the stories of Maeda and Rickson to paint a clear picture of how BJJ came to be. It’ll focus on how the two men hat lived in different periods and entirely different cultures helped BJJ become what it is today.

Maeda, as we know, is the man that taught Carlos Gracie Judo when he traveled the world with a circus. The two developed a close relationship, with Maeda taking Carlos on as his student. Eventually, Carlos taught his brothers, they modified the techniques and gave birth to BJJ. Carlos Gracie’s nephew, Rickson, almost a century later, managed to become one of the fiercest fighters to ever live, thanks to his BJJ upbringing. The MMA Hall of Famer remains unbeaten to this day.

What Can We Expect?

So far, we know that Padilha is yet to disappoint with one of his projects. Each and every one of his movies and/or series is a greater success than the previous one. He also likes to base his movies on historical facts, as well as portray a political/economical note. This puts a BJJ movie right bang in the middle of his interests. What we get in return is going to be the perfect blend of art and fact about the Gentle Art.

As per Netflix, this new BJJ movie is still only an idea. Padilha is about to write, and subsequently produce the movie in the upcoming months. The exact release date is still unknown. As with all other movies, once we see a trailer, we’ll know the movie is not far behind. Watch this space as we’ll bring you updates and eventually, the trailer as soon as it gets released!

Oh, and while you’re waiting, it might be a good idea to turn Netflix on. Search for “Tropa De Elite”, Tropa De Elite: The Enemy Within” and, of course, the 3 seasons of “Narcos”. It’s enough material to keep you content until we get access to the “Dead or Alive” new BJJ movie.

Adam Wheeler DVD Review- Upper Body Takedowns

BJJ World

Adam Wheeler DVD Upper Body Takedowns For Grappling

What are the best takedowns for Brazilian Jiu-Jitsu? Is it Judo throw,s wrestling takedowns or Sambo rolls? How about our very own guard pulling? Thinking in this sense is a great way to learn techniques. However, it is not a great way to find the answer you’re looking for. Instead, you should think about what’s the best way to engage someone while standing in BJJ? From there on, figure out how you prefer to engage people on their feet. Only then can you honestly figure out what the best way to take someone down is? In terms of fighting in a superior fashion, consider entangling with the upper body. Clinching is something most of us take for granted, so an Adam Wheeler DVD is here to clear up all the confusion.

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Upper Body Takedowns by adam wheeler — Techniques List

Clinching while looking to establish dominance in the standing exchanges of grappling is as old as grappling. Even striking based martial arts like Muay Thai spends a lot of time working on the clinch. In BJJ, Gi or No-Gi, people almost always go for upper body engagement rather than attacking the legs first. Actually, this is natural, as it is a safer way to pursue things. Adam Wheeler is an Olympic medalist wrestler and a BJJ black belt that likes to explore the realm of upper body takedowns. After all, upper body entanglements take you right past grip fighting and most of your opponent’s defenses. Do they work? See for your self in the “Upper Body Takedowns For Grappling” Adam Wheeler DVD.

Adam Wheeler – An Extraordinary Grappler

Adam Wheeler is one of those Travis Stevens types of guys that can take BJJ to the next level. He is a born and bred grappler, one that’s more comfortable entangled with another person than roaming on his own. The standout Greco Roman wrestler has a very legitimate black belt given to him by Carlos Machado. You can see how he is the person to turn to when in need of a rapid improvement in your takedown game.

Adam’s grappling exploits start with Jiu-Jitsu, albeit of the Japanese variety. However, the grappling martial art of choice turned out to be wrestling. So much so, that Adam got a Bronze medal in Greco Roman wrestling at the Bejing Olympics. He put everything he had in wrestling but still kept training BJJ on the side, which eventually, brought him a black belt. So far, Adam has competed against some of the top people in Jiu-Jitsu, both in the Gi and without it.

Now a SWAT officer and a regular BJJ coach, the Olympic medalist decided to give video instructionals a try. And, if this first Adam Wheeler DVD is anything to judge from, he’s not going to stop there. He has immense grappling knowledge that should become available to everyone who’s addicted to grappling. And he chose the best spot to change grappling from – the standing game.

Clinching For Jiu-Jitsu

In all fairness, whenever we think about two BJJ people on the feet, we rarely think in terms of clinching. Still, at a certain point, the match is going to end up with one or both grapplers in a clinch variation. Wine this is going to happen inevitably, why not be the one that can make the most of it? Clinching is such a big part of martial arts for a reason – it works. The fact that it comes to us naturally is just a big bonus.

The thing with upper body takedowns is that they can feel a bit awkward at first. The main problem is in the distance. For both wrestling takedowns and Judo throws, despite shortening the distance, we still have to keep our hips away, or at a specific angle to the opponent. With upper body takedowns, the configuration of clinching means we need to have a great understanding of hip positioning. Being so close to an opponent opens up the possibilities of counters, especially if you do not know what you’re doing.

On the other hand, the clinch is one of the safest places to be. If the opponent has no training from the position, you just bypassed grip fighting, his takedown options and all of his defenses in a single step. Moreover, it’s a great way to keep control over somebody standing, and then extend that control to the bottom game once you get there. The “Upper Body Takedowns For Grappling” Adam Wheeler DVD is going to make upper body clinching for BJJ crystal clear even to complete beginners.

Adam Wheeler DVD Review – Upper Body Takedowns For Grappling

Mr. Wheeler’s digital instructional comes in a two-part set that’ll have you drooling for more. Yeas, that’s right, he did not explain everything there is to know about upper body takedowns in just one DVD set. However, what you get is a digested version of what works. As a bonus, you get moves that work at absolutely every level. The contents are organized very clearly and neatly, with no time wasted whatsoever.

All in all, this Adam Wheeler DVD is a crisp and clean product, with no fuss about it. you can tell that Adam was a high-level wrestler but by the intensity of demonstration and complete grappling dedication that he radiates. All in all, you need this DVD. It is going to offer you a great alternative to common BJJ takedowns. Moreover, it’ll catch even your coaches by surprise.

Part 1

The very first thing Wheeler discusses in his “Upper Body Takedowns For grappling” DVD set warming up. Of course, a wrestler’s preferred way is going to be drilling. So, Adam begins with specific warm-up drills to get you in gear and ready for the takedown game. After all, training takedowns are the riskiest part of training grappling, so you should never skim a thorough and specific warm up.

The first technical thing Wheeler goes over is the two-on-one. While in BJJ people mostly perceive this as a No-Gi specific grip, it is much more. It offers control, as well as direct takedown options. Adam calls his two-on-one the “Wheeler special” and he provides a couple of takes on it. As you’ll witness further into the Adam Wheeler DVD, the Olympian likes to use his name in conjunction with most of the move she demonstrates. This makes them easy to remember and, in turn, execute.

Right after the two-on-one and the body locks specials, Adam heads over to the snap down. Of course, what comes next is a guillotine variation, dubbed the Wheelertine. It is an arm-in guillotine version that is going to help you get the fight to the ground and finish at will. The truly essential part of this DVD comes near the end. Before rounding everything off with the Wheeler whip throw, Adam goes over a direction changing. While this is easier to do and understand from a distance, it takes more finesse when in the clinch. It is an integral part of the standup game and one you must pay close attention to. Luckily, this volume has all you need to grasp this concept once and or all.

Part 2

The second part begins with some warm-up drills once again; however, this time the exercises are different and include throws. Using them in conjunction with the material from the first volume is the best way of practicing them. After warming up, Wheeler further dissects the guillotine and how it can help your takedowns.

Adam Wheeler Upper Body Takedowns Video — Click For Full Video

Another staple of grappling has the central role in this volume – pummeling. From warm-up drills to goals, execution, and variation, you’ll learn how to sneak your arms past your opponent both standing and on the ground. Of course, body lock throws and double underhook clinching follow suit very closely. Some incredibly cool front headlock options are next. They seem to have a place in a catch wrestling instructional as well. They’re brutal, effective and might get you to tap without even looking for one. A good example is a corkscrew pinch headlock throw.

The final technique listed in the second volume is the duck under. Better said, it is Adam Wheeler’s version of it, which is optimal for BJJ. All in all, the ultimate clinching guide for Jiu-Jitsu folks, and perfect for those that do not want to engage in a takedown exchange.

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Best Bulgarian Bag for BJJ – 2020 Reviews And Guide

BJJ World

Specific grappling conditioning tools are few and far between. While grapplers can and have used everything in their quest for better speed, strength, and conditioning. In that sense, barbell-based weight training, kettlebells, and gymnastic-like bodyweight training seem to be the methods of choice. Yet, there is a tool out there, that was designed specifically for grapplers. To be completely honest, the original intent was for it to help wrestlers become better. However, it remains one of the best grappling specific tools in the world, if not the very best one. This tool comes from the eastern European country of Bulgaria, a cradle for some of the meanest wrestlers the world has seen. It is the Bulgarian bag, a tool that every grappler has heard of, but a few know how to use it. Today we’ll look at both the Best BJJ Bulgarian Bag for 2020, as well as some training ideas.

Training conditioning for grappling should be simple. That is the one rule you need to follow if you truly want to improve. Grappling is difficult enough on its own to have your training in overly elaborate ways when it comes to conditioning. Crossfit goes straight out of the window here, as it is too intense to be sustainable. Instead, it’s best to choose only one strength and conditioning discipline. For example, go for Olympic weightlifting only as s supplement to your training. Or just grab a pair of kettlebells and leave all other training modalities aside. The best option? Grab yourself a Bulgarian bag. Even better, get the best BJJ Bulgarian bag for guaranteed results! Our top picks for 2020 are below.

The Bulgarian Bag

Have you ever tried to swing around a Bulgarian bag? It is not something that really comes naturally to most people. It is a kind of a hybrid between a kettlebell and a sandbag. Shape-wise, it is not something people are used to seeing when it comes to training strength and conditioning. However, the Bulgarian bag is a proven method that delivers absolute beasts – just take a look at Bulgarian wrestlers.

A Bulgarian bag is a fairly new concept. It was invented in 2005 by former Olympian and wrestling coach Ivan Ivanov. In his quest to produce the best wrestlers possible, he came up with a tool that allowed his students to get in world-class shape fast. The Bulgarian bag is a crescent-shaped leather bag, filled with sand. it has strategically placed gripping handles. The bag’s design is optimal for the needs of grapplers and for convenience. After it’s initial inception in 2005, the bag became part of most “functional” fitness facilities worldwide. The only problem is that not many people really know how to train with it.

The Bulgarian bag allows grapplers to train 360-degree movements in three planes of motion. In terms of functional conditioning for grapplers, it can’t get better. On top of everything, the bag’\s specific handles mean that you’re working grip strength at all times, and from many different angles. If you want to factor in strength, you simply pick up a heavier Bulgarian bag, as they come in plenty of different weights. The original Bulgarian bag is made of goat leather, vinyl, and canvas. Inside, the sand is packed in plenty of small compartments and there’s wool padding on the inside. You can’t go wrong with a Bulgarian bag, especially if it’s from our best BJJ Bulgarian bag 2020 guide below!

The Best BJJ Bulgarian Bag

Before we go into the ins and outs of working out with a Bulgarian bag, let’s see some options. The motto of the manufacturer is that “If it doesn’t say Suples® it’s not a Bulgarian Bag”! In that sense, our best BJJ Bulgarian bag guide offers bags made by Suples. Do not worry though, as there’s plenty of variety available! With Suples, you know you’re getting the highest quality product possible. Within each bag category, you also have multiple weight options to choose from. On top of that, Staples makes 3 different types of bags and even has variations within the three main types.

The Bulgarian bag is a very versatile training tool. The specific shape means it allows you to train both the lower and upper body easily. A huge plus is that you can do your strength and conditioning virtually everywhere. A Bulgarian bag is a great tool to practice at home, or, even better, in the academy. In fact, many BJJ academies worldwide have Bulgarian bags lying around, for anyone that’s in the mood to train. All it takes is to know-how, which we’ll explain as well. Until then, let’s look at the top Bulgarian bag variations for 2020 that you can get for yourself or your academy.

The Original Suples Bulgarian Bag

This version of the Suples Bulgarian bag is based on the original one made by Ivanov. The thing about all Bulgarian bags is that they all have the same shape. The differences come in the curve of the bag, the location of the handles, and the type of material and/or grip handles. In that sense, the very first, original goatskin Bulgarian bag looked a lot like this model.
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What you get here is a black Bulgarian bag, with two yellow straps at both ends. Gripping handles include three leather grip pads on the top curve, as well as the two ticker grip surfaces on each end. The straps are in the same position as the end grips but allow for completely different grips. The bag also features the Suples sign in the middle. This Bulgarian bag is handmade and comes with a free instructional DVD. On top of that, you get a 2 year, full money back warranty. The weight you can order this bag varies from 6 lbs all the way to 84 lbs. All in all, there are 15 different weight options for this original Bulgarian bag model. Certainly a timeless one and definitely a contender for the best BJJ Bulgarian Bag you can get in 2020!

Suples Basic Bulgarian Bag Model

Here, we have the Bulgarian bag model you’re most likely to see worldwide. Similar to the original one, this model is the ultimate full-body training tool all grapplers are after. There’s simply no way you can go wrong with it. Even in the unlikely scenario that you buy one that’s too light for you, you’ll still get brutal conditioning and grips workout. However, different weight and size options all but eliminate this possibility.
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Coming in the Suples signature red and black colors, this Bulgarian bag is fast becoming a real essential for any grappling gym. Other colors are also available, with a total of 4 color variations on offer. Apart from the red, you get a yellow, grey, or green color in combination with the foundational black color. The bag is made out of synthetic leather that can last you a lifetime. Sizes here vary from extra small to extra large, each coming at a different weight. The strap and grip pads configuration is very similar to the original model, although this one is thinner and more compact than the original. Perfect for grapplers of all levels, with a 100% money-back warranty.

Suples Strong Bulgarian Bag Model

The “Strong” Bulgarian bag model is probably the best BJJ Bulgarian bag specific to grappling. It is a model that allows for modifications in grip positions, as well as one that comes with variable weight. This bag is heavier, thicker, and more curved than the basic and original models. It is the perfect bag for challenging strength training on top of lung-busting conditioning.
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The handles on the top curve are thicker than the basic ones, making them much more challenging. The two on each end also come in a thicker variation. There’s also a modified gripping surface between the body of the bag and the beginning of each grip pad on the ends. Another original feature is the ability to attach handles at this spot, allowing you better control over this heavy Bulgarian bag variation. The small curve of the bag has a zipper, which allows you to extract or add special individually packed sandbags. This allows you to manipulate the weight you’re working with. Once again, the bag is 100 % leather and comes with a free instructional DVD. The bag is available as an 11-17 lbs, 17-26 lbs, or 26-37 lbs version. Extra strong with a 100% money-back warranty lasting 2 years.

Designer Camo Bulgarian Bag

With this model, we’re going into the designer territory. While it is as functional as all others in the very least, this Bulgarian bag also looks really cool. In terms of the model, this one is very close to the basic Bulgarian bag model. In terms of design, it is unique and well worth acquiring.
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The shape and gripping areas are virtually the same as with the basic model. You get three to curve grips, two gripping handles on each end, and two straps. The sign is camouflage, allowing for a spot of individuality. Most of the design’s variations come in the color of the straps, where you have a total of four colors available – green, red, yellow, and grey. the camouflage pattern is your basic forest version camo. The sizes and weight of the bag range the same as with the basic model, from extra small to extras large. Extremely durable and made from synthetic leather.

NEW Bulgarian Bag Model by Suples

Wrapping our best BJJ Bulgarian Bag guide for 2020 is the latest model to come out of Suples. It comes in black color with different color straps. Once again, the shape comes in a bit different from other models. In essence, this model is somewhat of a hybrid. It has some features similar to the basic model, and some that remind of the “Strong” model.

Once again, there are plenty of different weight options. The range here is from 11 to 84 lbs, with a total of a dozen variations in between. Design-wise, this bag is simple, highly variable, and perfect for a complete grappling workout. The mandatory free instructional DVD is once again a part of the package. The material for this hand-made bag is once again genuine PVC leather. The innovative model means you get the best of both versions (basic and strong models) so that you can train everything with a bag that’s lighter and easier to handle. Comes with a hook on the inside curve that offers the ability to hang the bag on a wall.

Sample Bulgarian Bag Workout For BJJ

As you can see, choosing the best BJJ Bulgarian bag has to be an individual thing. While you can train with most bags, there are versions that offer the development of very specific grappling qualities. If overall strength and conditioning is your goal, you also have plenty of options to choose from. there are even designer models for those that like to stand out. On that note, let’s see how a sample Bulgarian bag workout for BJJ should look like:

This workout is designed to work as a modified circuit. The 5 exercises are divided into a superset and a giant set that works in a circuit fashion. The result is a very challenging workout that covers everything. You train strength, conditioning, grips, grappling specific movement, and lasts less than 30 minutes. As you’ll see, all exercises are very grappling specific and have a direct carryover to Jiu-Jitsu.

Part 1 – Superset

Arm Throws To The Side – Complete 10 repetitions on each side, starting to the left. For this exercise, hold the bag at both terminal-end handles, and swing it up and over your shoulder while lunging slightly. Repeat to the other side.
Swing, Snatch And Overhead Squat – Once again, the goal is 10 reps. With this exercise, you grip the Bulgarian bag the same as previously. The goal is to do the same motion as with a kettlebell swing, but continue the movement into a snatch at the top. When the bag is over your head, go for an overhead squat to complete the motion. You can skip the overhead squat if you have mobility issues or it is too challenging.
Rest 1 minute after the superset and go straight into the Giant set.

Part 2 – Giant Set

Bulgarian Bag Pushups – A pushup is a pushup, but it becomes a lot more challenging when you have to do 10 with a Bulgarian bag on your waist. Simply place the bag over your waist and do perfect form pushups before moving on to the next exercise.
Turkish get-up sit up – This exercise is actually half a Turkish get up. What you need to do is do a bench press, followed by a perfect sit up while holding the bag over your head. Both your arms have to stay locked straight throughout the motion. When you get back to the ground, lower the bag to your chest. Once again, 10 reps are what you’re gunning for.
Bulgarian Bag Spins – The final exercise requires 10 repetitions on each side. It is predominantly a core movement but does upright. While standing, grip the bag at the ends or use the straps. Stand with feet shoulder-width apart and swing the bag around your head. Once you start, keep going for the full 10 reps without rest. Repeat on the other side to complete the circuit.
Rest for 2 minutes and repeat the whole circuit again, starting with the superset. The goal is to get 3 to 5 total repetitions of the circuit.

Best CBD/HEMP Oil For BJJ in 2020 – A Guide With Reviews

BJJ World

BJJ people are mellow and friendly! Well, at least whenever they’re not trying to fight each other like beasts in tournaments are talk Gordon Ryan level trash. There’s a clear dualism in BJJ in the sense of being mellow and having an all-out warrior persona. Still, there’s hardly someone that is so deep in one of these streams that he doesn’t venture into the other. And, as mellow and friendly as BJJ people are, they also like to go sky high and explore grappling areas nobody has explored before. Or so they think. In today’s new brave world of legal cannabis, CBD oil should be a grappler’s best friend. Our top picks for the best BJJ CBD Oil are below:

So far, we’ve already talked about marijuana and Brazilian Jiu-Jitsu. Yet, CBD oil is a whole different ball game. For all of you purists, there’s no need to get high in order to get all the benefits CBD oil has to offer. Despite offering the very best options and their athletic boosting properties here, we’ll offer you the CBD oil 101 here. Just so you have the whole picture. To make everything simple, the best BJJ CBD oil is going to revolutionize the way you train, and, if you want to, the way you think about Jiu-Jitsu. If you train at any 10th Planet gym, you’re likely to get at least ‘elevated” before rolling. Actually, it happens in almost any academy worldwide, whether it is something the academy is proud or supposedly ashamed of.

What Is CBD Oil?

Cannabidiol or CBD oil is a product derived from hemp. The main difference between CBD oil and your regular variety of cannabis is in THC (Tetrahydrocannabinol) content. In simple terms, the stuff that gets you as high as Joe Rogan can get without DMT. Whereas different strains of cannabis different levels of THC, the best BJJ CBD oil, made from hemp contains only trace amounts of that.

If your oil is derived from marijuana, then you’re going to get the complete package. You’ll get all the health benefits of CBD oil, along with the punch of your favorite variety of weed packs. Only it won’t subside in minutes, but last you way longer and give you a different perspective on things. If you go for the hemp-derived version, you’re skipping all the psychoactive properties. If you only want the pure medicinal properties or are worried about legality, this is your best bet. Having a bit of both to use under different circumstances might just be the ultimate solution. Some hemp CBD daily, with a bit of marijuana oil here and there during open mat is going to make you love Jiu-Jitsu even more.

In terms of benefits, the list is so long it deserves a series of articles. For the sake of simplicity, we’ll keep it painfully simple here. The main benefits of CBD oil are pain relief (most grapplers won’t try to read beyond this) as well as helping you improve your recovery. In that sense, our bodies pose an endocannabinoid system with dedicated receptors for the stuff. Moreover, CBD oil has antioxidant and neuroprotective properties, plus, it’s not toxic at all. Actually, it has next to no side effects, especially compared with the standard NSAID/acetaminophen type painkillers popular nowadays.

Best BJJ CBD Oil Options For 2020

Without further ado, let’s see what 2020 has to offer in terms of the best BJJ CBD oil. With CBD oil, you can use two main ways of consumption: vape or use drops. Since everything in our guide is legal and hemp-derived, the delivery method is via drops only. Consider the legal ramifications of using a marijuana-based product before you go purchasing one though. Not every country has the same regulation on CBD oil, and they may differ even in different counties.

What we have on offer here today are five of the absolute best BJJ CBD oil products that are going to change your grappling life. They’ll let you grapple pain-free (yes, it’s possible) and help you recover faster than ever. You’ll be itching to go each day, while younger grapplers are looking in disbelief at your recovery abilities.

Serenity Hemp Oil

Serenity Hemp Oil is our first contender for the best BJJ CBD oil this year. It is an all-natural product that is the perfect day-to-day supplement for grapplers. The dose is 8.3 milligrams per serving, which is 30 drops. The bottle comes 120 milligrams. This CBD oil contains Omega 3 along with Omega 6 fatty acids. This further reduces the need to supplement with them separately. One of the best features of this product is that it comes with a great flavor – orange. This makes consumption a lot more enjoyable.
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This product is made in the USA, in an FDA approved facility. It also ships worldwide, for those that are not in the States. 100% certified organic.

Eden’s Garden Cannabis Essential Oil

This Cannabis-derived oil is a therapeutic grade CBD. It is blended into carrier oils to help attain a soothing blend. It works perfectly as an anti-inflammatory supplement. As such, it comes particularly useful to grapplers.
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The company, Eden Garden has been voted #1 Non-MLM Essential Oil Company. It is also a top-rated Amazon seller and has been for close to a decade. The oil comes in several different varieties. Namely, there are 5, 10, 30 ml bottles, as well as value packs. The oil is third-party tested and approved. The manufacturer guarantees an all-natural product. PETA and Choose Cruelty-Free (CCF) certified.

Restore CALM Hemp Oil

As far as the best BJJ CBD oil goes, this has to be my personal pick. This product contains MCT, coconut oil, and sunflower seed oil in addition to a potent dose of hemp oil. It is a premium product, with ultra-high-strength hemp oil content. This CBD oil is going to help you get rid of anxiety, chronic pain, stress as well as improve your recovery. Once again, it is an all-natural, 100% organic product. The addition of other oil helps create a unique and very enjoyable taste.
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The oil is made in a facility that is FDA approved and located in Colorado. 100% customer satisfaction is guaranteed, along with a full money-back guarantee. Legal in all 50 states.

Sana Premium Hemp Oil Supplement

Sana’s pride is in using 100% USA grown hemp for their product. Without a doubt, this is one of the best BJJ CBD Oil products you can get. Even the farming process is a highly confidential secret, providing nothing but the highest grade hemp oil.
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Once again, it is 100% organic and completely natural CBD oil. 250 milligrams of special, no additives custom formula. Tested by PhDs using state of the art technology to ensure maximum quality of the product. Both in house and third party testing is mandatory for every batch. Even the taste is 100% organic and natural, with peppermint being the preferred flavor. Contains 30 servings, 1oz each.

Endocanna Care Cold Pressed Hemp Oil

An outstanding CBD oil option to help you deal with inflammation, pain, and anxiety. This is before we even mention how it can help you recover from even the most grueling sessions. It contains naturally occurring phytonutrients that give this CBD oil a special charm. On top of it, it contains Omega 3,6, and 9 fatty acids – everything you might need. It is not psychoactive and comes in a 600 mg bottle.
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The product is the USA made, containing absolutely no artificial flavors and additives. Tested at a reputable 3rd party facility for maximal results. As a bonus, this CBD oil comes cold-pressed, which increases its natural value.

Travis Stevens DVD Review – Scientific Gripping Systems For Jiu-Jitsu

BJJ World

The first couple of things you learn in BJ jas a white belt is keeping your posture upright and breaking all grips. Granted, at that time this only refers to being in someone’s closed guard. As time goes on, however, these principles carry over to virtually every position. Not only top but bottom positions also work best when you have good posture and the opponent has no grips. To that extent, there are two main grip fighting approaches – one for the Gi, and another for No-Gi. From the two, dealing with Gi grips and establishing strong ones is arguably the more complicated. When you have the luxury of having an Olympic Judo medalist and BJJ black belt doing the explaining, you know you’ve struck gold. The latest Travis Stevens DVD is all about the grip fighting game of Brazilian Jiu-Jitsu. And you should hurry up and get it now!

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The thing with grips is that when we’re white belts, we don’t get them seriously until we figure out we need them. By then, it’s a tournament and we’re already too late. What’s even worse is that once we figure out we need grips, we think we learn it all by drilling a few grip breaks as beginners. The depth of the BJJ grip fighting game only becomes apparent somewhere around the purple belt. It is then when most grappler really looks into it and start learning how winning the grip fight can win you a match. “Scientific Gripping Systems For Jiu-Jitsu” is the latest Travis Stevens DVD, that contains the answers to all of your questions. And the best advice we can give you is to pick it up as early as a white belt!

Judo Vs. BJJ Gripping Strategies

BJJ is an art that is very versatile when it comes to fighting on the ground. However, that means that you have the ground on your side if you know how to use it. This often lets people get away with having poor gripping strategies, at least as white/blue belts. There’s also the factor of using your limbs, head on any other body part to help you achieve your goal. Well, other grappling martial arts, especially those that focus on the standing part of grappling are not so easy to “cheat”.

Judo is the closest to BJJ when it comes to wearing the Gi. In Judo, the goal is to throw your opponent to the ground without ending up on your back. In order to achieve this, you need a solid connection with your opponent. The best way to achieve a dynamic connection is by engaging with your hands first to establish control points. These points of control are grips, and their role is a crucial one in both Judo and BJJ.

In order to be able to throw someone to the ground, first you need to grab them. Establishing grips means you can get them out of balance, break their posture and set them up for a throw or trip. Furthermore, grips allow you to change what you’re doing and surprise the opponent midway through a technique. They also provide you with leverage points and subsequently, control points one on the ground. And, the only thing the opponent wants to do si brak your superior grips and get their own. This is where Judo excells, since there is no way to get someone down without grips. All the Judo grip fighting secrets are exactly what you’ll learn in the Travis Stevens DVD that we have on review today.

The BJJ Judoka – Travis Stevens

Imagine a grappler that is as proficient in Judo as he is in BJJ. Now imagine one even better at Judo than he is at BJJ. Well, there’s no need to imagine him, as he already exits. Travis Stevens is a Judo Olympian who got a silver medal at tethe016 Olympics in Rio. He is also a Renzo Gracie black belt, training n the blue basement with the likes of the Danaher Death Squad. in other words, he’s an overall grappling badass.

The 32 old Washington native is known for training with one of the most intriguing Judo coaches of all times – the legendary Jimmy Pedro. Stevens is often seen as a wild card, as he’s vast Judo experience helps him dominate in BJJ and vice versa. He is a 5th-degree black belt in Judo, making him the absolute authority on anything Judo related that’s applicable to BJJ.

During his 2016 Olympic crusade, Stevens put his immense grip fighting knowledge to great use, losing only in the final, and not by much. After winning the medal in Rio, he decided to become a professional gambler, competing mostly in BJJ during the past couple of years. With notable matches in organizations like Copa Podio and Fight To Win, Travis most certainly knows how to put his Judo knowledge to use in Jiu-Jitsu. He’s also relentless when it comes to teaching, both live and via instructionals. the “Scientific Gripping Systems fro Jiu-Jitsu” Travis Stevens DVD is just the last in a long line of high-quality instructionals.

Travis Stevens DVD

If you own any previous Travis Stevens DVD, then you know exactly what you’re in for. After all the guy has been taught by Jimmy Pedro, Renzo Gracie, and John Danaher. That, in itself, means he can teach better than 90 % of grappling instructors out there. Plus, there’s his lifelong Judo experience at the highest levels possible. There’s not much Travis doesn’t know about grappling. understandably, when the subject is something as essential as grip fighting, one DVD just isn’t enough. So he has 4 for you, neatly organized as a complete system.

The “Scientific Gripping Systems fro Jiu-Jitsu” Travis Stevens DVD is a 4 volume set that goes over every possible grip combination you might encounter in Gi Jiu-jitsu. It is divided into specific chapters, all of which come together in a complete system at the end. While Stevens outlines some of the very fundamentals of BJJ grip fighting, he also goes into advanced strategies and concepts. There are also other innovative gripping sequences he has devised himself. At about 10 lengthy chapters per volume, there’s a real wealth of information hiding in this Travis Stevens DVD.

#1. Basic Jiu-Jitsu Gi Grips

The very first volume of the “Scientific Gripping Systems fro Jiu-Jitsu” Travis Stevens DVD is all about basics. And it doesn’t get more basic than collar grips and sleeve grips. In the opening chapter, Travis outlines everything there is to know about the collar grip. You’ll find out here that there’s much more to just placing your arm o someone’s collar. Grip depth, collar side, the height of your grip, the grip you’re using – all make a tremendous difference in the end result.

The sleeve grips are another staple of both Judo and BJJ. Here, Travis explains the fundamentals of the sleeve grips. A thing worth mentioning is his concept of when and how you should grip the same side sleeve, and when to go for a cross grip. This is going to spare you a lot of headaches further down the road, so make sure you really grasp this part of the DVD. In between the collar and sleeve grips, Travis also covers neck grips and grabbing the back of the Gi.

#2. Powerful BJJ Grip Breaks

The second volume of this BJJ instructional is all about getting rid of grips. As you know if you’ve done at least one roll, Gi grips are notoriously difficult to break. this is particularly true when you’re up against a very skillful Gi grappler. Travis kicks it off with the first grip most people look to establish – the sleeve grip.

There’s no grip breaking stone left unturned in this part of the Travis Stevens DVD. He covers grip breaks from cross grips, from neck grips, collar grips and much more. there’s also a great way to deal with stiff arms, which can be extremely annoying. The volume ends with an introduction to some of Travis’ own grip sequences, albeit attacking ones. he has a great take on the pistol grips from guard, as well as what he calls the Cat Paw Guard system.

#3. Judo Grips For BJJ

The third volume is where things get into advanced territory. It’s not that beginners won’t benefit from watching the whole DVD. However, they’ll probably miss the finer points of advanced gripping systems. This is the place where Travis also introduces some Judo concepts to the Jiu-Jitsu grip fighting game. And they’re nothing short of astonishing.

Continuing from where the previous volume enTravisravis goes straight into the “judo grip guard”. This is an amazing take on how Judo grips can help you develop an impassable guard for Jiu-Jitsu. He also offers immense details on the collar, sleeve, belt, and C-grips. But that’s far from all. In the third volume, Travis covers common BJ grips like underhooks, and overhooks, but with a judo twist to them. There are also some things in there for No-Gi enthusiasts, like the Kimura grips, reverse Kimura grips and Wizzers.

#4. Advanced Grip fighting Strategies

Finally, Travis goes into the deep as he brings this Travis Stevens DVD to a wrap. The last volume features anything and everything related to grips. These, however, are really advanced concepts and principles, fit for purple belts and beyond. Some neat seat belt grip details kick things off before Travis moves on to scoop grips and 2 on 1 system. You might be familiar with them if you’ve seen any of John Danaher’s work.

Body lock grips are also covered in depth here, demonstrating how they can be immense for BJJ. The claw grip features again as well, this time from a different perspective. Travis also covers rare things like inverted grips, Y-grips and C-grips. He also has complete systems for dealing with grips like the Cat Paw and Judo grip from the bottom. With this, he takes things full circle. As a big fan of Jiu-Jitsu grip fighting I highly recommend this Travis Stevens DVD as the best grip fighting guide ever made!

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Reilly Bodycomb DVD – Mastering Ankle Locks REVIEW

BJJ World

Reilly Bodycomb DVD Review - Mastering Ankle Locks

Reilly Bodycomb is a name that is not unknown to grapplers, but it is not one of the names that Jiu-Jitsu folks know by heart. As a grappler, Reilly is highly accomplished and has a very well-rounded game. The Sambo expert is a well-rounded grappler, also boasting a BJJ black belt since 2017. He comes from a Sambo / Combat Sambo background and also has vast MMA experience. It is precisely his grappling background, both with and without the Gi that makes his knowledge precious to Jiu-Jitsu. While all of his grappling knowledge, particularly that of takedowns is really deep, there’s one aspect of grappling that Reilly specializes in like few others – leg locks. In late 2018, a Reilly Bodycomb DVD named “Mastering Ankle Locks” became available and it is a mandatory instructional for anyone involved in grappling, period.

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Reilly Bodycomb DVD Review — Techniques List

For those that might be aware of Bodycomb, leg locking is the first thing that comes to mind. Reilly was actually known as one of the best leg lockers on the scene before Danaher’s Death Squad came along. Yet, when he came up against Eddie Cummings, he lost, unsurprisingly via a leg lock. The thing about Reilly is that he is a very smart and well-articulated grappler. The loss to Cummigns came at Polaris 2 in 2015. Since then, Reilly’s game has skyrocketed. he took a lot of the modern leg locking system that revolutionized BJJ and merged it with his own Sambo system. The result is one of the most efficient leg locking systems, particularly when attacking from the top position. “Mastering Ankle Locks” is a Reilly Bodycomb DVD that focuses on only one part of his system, dissecting it to the smallest movement.

Reilly Bodycomb – A Pioneer Leg-Locker

Reilly Bodycomb is a very entertaining grappler, both as a competitor and a teacher. Originally a Sambo competitor, he now has his mind set on submission grappling. Actually, he has been doing it for about a decade now. The Texas native has had a very entertaining journey through the world of martial arts so far and is definitely very different from your garden variety BJJ black belt instructor.

Just like most people passionately involved in grappling today, Reilly started by training karate at quite a young age. it didn’t really stick too much though, as he discovered Sambo soon, and with it, his true passion. He even has “Sambo” tattooed on his leg in its original Cyrillic form. At 24, Reilly got the chance to compete at the FIAS Sambo World Championship in Russia. This was way back in 2008 and Reilly’s team included Sambo greats like Vladislav Koulikov and Stephen Koepfer. Koepfer was actually the coach, which says a lot about Reilly’s submission background. The Sambo world championship didn’t go as planned for Reilly but it did give him a chance to connect with people like Fedor Emelianenko and Alexander Barakov.

After his Sambo exploits, Reilly decided to give submission grappling more attention. He soon became one of the most fearsome submission grapplers, mainly due to his leg locking prowess. At the time, nobody knew how to defend them, and Reilly’s Sambo experience made him unbeatable. Later on, Reilly got back to Sambo as well for a very successful competitive career. Today, Reilly is a coach at Rdojo as part of Bay Jiu-Jitsu in Berkley, CA. “Mastering Ankle Locks” is just the last in a long list of Reilly Bodycomb DVD instructionals on the subject of Sambo leg locks. It is, however, the most complete one so far.

Sambo Ankle Locks

Sambo is a martial art with Russian roots, originally developed for military needs. In translation, it is an abbreviation of “self-defense without weapons. Modern-day Sambo includes two main branches, plus the military branch that’s not part of civilian classes. The two Sambo styles you can learn and compete in today are combat Sambo and sports Sambo. The first one is much like MMA, with kicks, punches, and grappling taking place, while sports Sambo is the pure grappling variation.

Sambo uniforms include wrestling-style shoes, shorts, and a Gi jacket. The color of the uniforms is either blue or red. In terms of rules, Sambo has a lot of differences from BJJ and other grappling martial arts. Leg locks are allowed, for example, at all levels. On the other hand, chokes are considered much more dangerous and are strictly controlled. Sports Sambo’s greatest contributions to submission grappling lie in takedowns and leg locks, at least at present. It is actually the combination of both that makes Sambo practitioners like Reilly extremely successful in submission grappling. Just to give you a feel for how important Sambo is to the modern leg lock gem consider this: the position we know today as Inside Sankaku or Honeyhole is actually a Sambo position, known there as “The Saddle”.

The beauty of Sambo is that it translates perfectly to both Gi and No-Gi Jiu-Jitsu. The Gi jacket provides grip variations for both takedowns and leg locks that work perfectly for BJJ. On top of that, the gi-less lower body means you can perfect finishing all kinds of leg locks in a No-Gi environment. The best of both worlds really. Sambo’s leg looking techniques toolbox is so large, the latest Reilly Bodycomb DVD is all about one of them mastering the most basic one- ankle locks.

Reilly Bodycomb DVD Review

On that note, let’s take a look at what this modern-day leg looking Reilly Bodycomb DVD has to offer. As it is apparent by the title “Mastering Ankle Locks”, this DVD provides you with an in-depth analysis of ankle locks. The real value of this instructional lies in its simplicity – Reilly delivers extremely effective techniques that are both legal at every level, and work at every level. Another huge thing is that Reilly sets ankle locks up from everywhere, but is really a wizard when it comes to top position entries. You’ll learn a lot of ways to deal with people’s guards via ankle locks in this one.

As a teacher, Reilly Bodycomb is meticulous, well-spoken, and has a great way of delivering information. On top of everything, he has not only theoretical knowledge but also vast competitive experience. When it comes to designing an ankle lock-based system, you won’t find anyone better than Reilly. The DVD is technically crisp, with no issues whatsoever. The content is divided into chapters, with a total of 18, each working on a different part of the system. In essence, there are three main parts to this DVD, based on the position of the leg you’re attacking and your goals. The first two are attacking systems, while the last part deals with ways to escape ankle locks.

OUTSIDE POSITION ANKLE LOCKS

The outside position, as Reilly refers to it, is actually what we consider as straight Ashi Garami In BJJ. To bring more context to it, we can also explain it as a Single Leg X guard, on the ground. The first portion of this Reilly Bodycomb DVD is all about setting up ankle locks from this outside position, which is something most of us already do. The level of detail here, though, is unbelievable.

It all starts with going over all the possible ways you can stand. This is the core concept as it refers to both ways you can escape, and the moves an opponent defending your ankle locks will look to do. There are three methods that Reilly goes over. They include the technical stand-up, the penetration step, and the push-up.

From there, Reilly goes straight into the action, demonstrating the low side outside position. HE offers a top position entry and explains the positional mechanics. He also goes over the ankle lock from the low side outside in great detail. The best thing about this is that Reilly doesn’t stop at the ankle lock and explore an unrelated technique as he goes on. After the initial low side outside ankle lock, he offers follow-ups in the form of tripod ankle locks. He even goes as far as offering a way into the Saddle in the “compression to top rock” chapter. Reilly also covers the high side outside position with a bunch of options from there.

INSIDE POSITION ANKLE LOCKS

The inside position in Reilly’s leg locking system is the same as cross Ashi Garami. In essence, it is the Single Leg X guard on the ground, but this time, the opponent’s leg is across our body. The first thing Reilly goes over is what the inside position is and how ankle locks work from there. The thing with the inside position is that the mechanics of the ankle lock are really different compared to the outside position.

Again you have the high and low side positions to work from. By high and low Reilly refers to where the opponent’s leg is in relation to the floor. If the leg is on the floor (beneath you) it is on your low side. Conversely, if it is on top of you, it is on the high side. In this part of the Reilly Bodycomb DVD, there are also some very neat strategies for attacking the turtle with leg locks.

A key part of the instructional is that Reilly cores all possible leg locking positions. This means, that while the ankle lock attacks he’s demonstrating are perfectly legal under IBJJF rules, some of the positions are not. There are outright knee reaping positions that are certain to get you DQed. However, there are also awesome ankle locks from allowed positions, including The Saddle.

LEG LOCK DEFENSE AND ESCAPES

The final part of the DVD goes over how you can deal with ankle locks. namely, her Reilly teaches how to defend and escape leg locks as well as counter them. He also shows you what to do when ankle locks are not working. We’ll start with the last portion here, which are options from failed ankle locks. Instead of bailing completely, Reilly likes to use the superior position to sweep the opponent. In the case of bottom side attacks, this brings you a huge advantage. In case you started from the top, it allows you to go back for more attacks, or switch to passes.

When it comes to defense, the three ways to stand are the core principle in this Reilly Bodycomb DVD. As long as you know-how, and more importantly, when to get up, you’ll find ankle lock escapes easy. Reilly also explains which escape using under different circumstances. This gives you options to escape all leg locking positions before there’s any real risk of submission.

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10 Best Leg Locks DVDs and Digital Instructionals

Best BJJ Training Bra For 2020 – Guide And Reviews

BJJ World

Training Brazilian Jiu-Jitsu, we all accept the possibility (or better said, high probability) of injury. While we’re all ok with the odd bent finger or two, or perhaps even a tweaked elbow, there are certain parts of our anatomy that we have to give priority to. After all, as much as we claim otherwise, there are bigger things in life than BJJ. Certain parts of our bodies have functions that involve a lot of responsibility. Not to mention the pain that comes when we injure them. In these terms, both ladies and gentlemen have their own sensitive areas requiring protection during grappling. Today, we’re going to explore some protective gear aimed at the finer half of Jiu-Jitsu. If you’re looking for the Best BJJ Training Bra to wear during class, rolling and competition, your search is over.

While training any contact sport or martial art can never be pain-free, keeping our most vital body parts safe does seem like a reasonable thing to do. Since there’s no real way to predict what happens in a BJJ roll or match, the only way to achieve this safety is usually with specific training gear. or, to be more precise, protective training gear. When it comes to training bras, there’s another huge benefit in wearing one – comfort. After all, being uncomfortable before you even engage in a grappling exchange is not the smartest thing for anyone doing BJJ. Comfort and safety are two huge factors that merit wearing the best BJJ training bra you can find. n this article, we bring you the best options for 2020.

Choosing A Bra For Jiu-Jitsu

Before going into the best BJJ training Bra for 2029 contenders, let’s talk about what ladies should be looking for in a training bra. Remember that grappling is a lot different than running or Crossfit and not any sports bra version is suitable for training. There are certain criteria that you have to take into account when you’re on the hunt for the best BJJ training bra.

Choosing a solid BJJ training bra is a really challenging task. The first thing that you need to consider is size. There are no two ladies out there that need the same exact bra, and you might find that finding your favorite takes a bit of experimentation. In those terms, we did our best to include all kinds of bras in our 2020 guide, in order to make sure everything you need is amongst our suggestions below. Next up, consider the impact factor of grappling. Nothing with a wire inside is worth the risk, so make sure you’re looking at sports bras with protective foam cups, compressive properties, and a strapless system. X or y patterns on the back should be the only options to consider.

Speaking of material, BJJ training bras need to be both elastic and provide as much support as possible at the same time. All the sports bras in our selection are made from special materials. They allow breathability, comfort, support, and have mesh plates built into them. Of course, going completely hypoallergenic here is non-negotiable. All in all a good balance between elasticity a supports is key particularly if you’re a competitor.

The Best BJJ Training Bra for 2020

When we take into consideration all the crucial selection criteria, we end up with a fairly short guide. The goal here, however, was to get the absolute best BJJ training Bra. Furthermore, we made sure that everyone can find precisely what they’re looking for. To that extent, all options come with more than enough variety to fit all individual needs. Ladies, read our reviews, make your choice, and go for one of the first of many unbelievably comfortable rolls!

Under Armour “Armour Eclipse” Bra

Under Armour are arguably one of the most famous sportswear brands out there. they manufacture literally everything, from sneakers and tracksuits to specialized training gear. To the martial arts community, they’re known mostly as a rash guard brand. While their rashguards and spats are certainly among the very best, so are some of their other products. In terms of BJJ, their sports bras are the real deal, no doubt about it. And the “Armor Eclipse” tops their list with ease.
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The material is an Under Armour signature StudioLux fabric. This guarantees immense support while also providing a lot of freedom of movement. This bra is not intended for contact sports in the sense of striking but is a perfect fit for grapplers. Cups are strong, provide extended coverage, and are breathable. The front is bandeau-inspired and is very soft which is integral for grappling. the back features adjustable cross straps which give you the option of custom fitting this bra. Mesh lining is added for extra support. There are more than a dozen different color options. Sizes range from SM to XL, but you should consider looking at the chart (included) before purchasing.

Victoria’s Secret VSX “The Player Racerback” Sports Bra

There’s no woman out there that has no idea what Victoria’s Secret is. heck, most men even know the brand. However, this famous brand manufactures a lot more than just exclusive lingerie. they also have their range of sports bras, with “The Player Racerback” top of the list for Jiu-Jitsu ladies.
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This pullover style sports bra comes with more variety than any other on our Best BJJ Training Bra guide. More than 30 design variations are available, featuring multicolor, sublimated designs. The material is a four-way stretch, special Nylon performance fabric. There’s moisture-wicking technology all around, ensuring you’ll stay dry during training. Comes in all regular sizes plus a few specific models, like “small petite”, for example. It is a full coverage bra, which is the only way to go for grappling since there’s no way of anything popping out. Another great thing about this bra is that there are no wires or any other metal parts that could cause injury.

Reebok “Running Speedwick High Impact” Bra

Another common sports manufacturer brand is Reebok. While not many people associated them with high-grade combat sports performance gear until the UFC contract, they do now. Put on any UFC event in the past couple of years and you’ll see world-class athletes in full Reebok gear. Apart from endorsement trouble for UFC’s main stars, the Reebok gear proved reliable for the octagon. This includes sports bras a swell.
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The one Reebok product to feature in the Best BJJ training bra of 2020 guide is the “Running Speedwick High Impact” Bra. This bra is particularly designed for high impact sports, meaning the support you get from it is unlike any other. The material this bra is made of is a special blend of 60% cotton and 40 % rayon. The fabric has immense moisture-wicking properties, ensuring sweat doesn’t linger. Even the hardest rolls won’t see this bra budging. It comes in pullover style, offering great coverage. An elastic band at the bottom ensures everything stays neatly in place. Two different multi-colored designs are currently available, along with all the usual sizes.

Champion Comfort Full-Support Sport Bra

Champion is another one of those brands that fall under the Reebok and Under Armour category. they’re well-known manufacturers of a wide array of sports gear. While people wouldn’t expect them to have a specialized grappling product, their comfortable full-support bra proves the opposite. While it might not be a grappling specific model originally, it more than fits the bill.
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The bra features an incredible design, with a different fabric in different areas. The lining is a mix of Spandex and Nylon, the straps are 100% silicone, the cup lining is polyester and spandex and the strap lining is pure cotton. As you can see, a lot of thought went into the creation of this training bra. In fact, it is such a uniquely tailored product that it should only be washed by hand. The bra has moisture-wicking properties along with mash pannes for targeted ventilation. The straps are infused with gel, leaving no space for dig-in marks and discomfort. Cups are molded for both support and shape. The bra closes with a hook and eye closure for maximal adjustment. Comes in well over 20 different sizes and more than 50 color/design varieties. This one is our preferred choice or 2020 by far!

Moving Comfort “Juno” Bra

The Juno bra is one that’s been around and is not a product specific to 2020. However, it is still on our best BJJ training bra list, given its overall quality and performance properties. The fact that it stays among the best for years is a testament to its quality on its own.
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The “Juno” Bra is one of the most adjustable sports bras in existence. That comes on top of the fact that it comes in more than a dozen different sizes. The Juno comes with a patented keyhole back closure. This bra also offers compression on top of support and protection, as a result of racerback encapsulation. On another note, it’s great for women with C cup + sizes. It is a high impact bra, meaning it can take just about anything you throw at it. The cups are seamless and molded to the interior. They guarantee shape, support, and maximal moisture wicking. Straps close on the front with a hook and loop system, offering easy adjustability. Also features integrated mesh zones for ventilation. available in four different color varieties.

Casall “Iconic” Sports Bra

The final bra in our 2020 best BJJ training bra is Casall’s “Iconic” sports bra. This is another bra with a design that fits a wide variety of sports but ends up a perfect fit for grapplers. This is due to its innovative design and very special materials.
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The Iconic Sports Bra is a product that is available in 10 different sizes, including multiple possibilities for A, B, C, and D sizes. It also features a really cool design, coming in with a black background and some great sublimated art. It is a slim-fit model, perfect for athletic-type bodies. Casall’s training bra is a pullover style bra that acts pretty much like a rashguard on top of all it’s sports bra properties. Among its unique properties is the Soft TactelMicro Aquator lining that ensures a great fit, moisture-wicking, and maximum comfort. Soft mesh panels are located at the back to ensure ventilation. It offers great support as well as full coverage. Price-wise, this is one of the most affordable high-grade training bras for Jiu-Jitsu.

Training Tips And Tricks

In order to end things in style, we’ll go over a few tips and tricks for all the ladies just starting grappling. It is going to be a completely different experience anyway, without you having to worry about things like your training bra, In that sense, a few words of advice:

The first thing to remember is to forget about wearing a regular everyday bra. Sports bras feature a design that keeps your breast in place and minimizes the training impact. Plus they’re way safer given the usual construction of everyday bras. In terms of cleavage, always go for more coverage for grappling. You’ll soon find out that there’s a reason grapplers train in Gis or rashguards. Regular clothes can’t stay put under the stress of grappling at a high pace. Also, all you ladies with heavy breasts, forget about thinking that two bras on top of each other will solve your problems. Get a sports bra if you truly want to train without risking an injury.

In terms of closure, you can either go pullover style or with front or back closure. Whatever you choose, as long as it’s a hook and loop closure, you’re good. Also, bear in mind that training bra sizes do differ from regular ones, so check the size charts for every product. When checking sizes make sure you have the option to adjust, as your bottom elastic band and straps provide the best option to make your bra fit perfectly!

REVIEW: John Danaher Armbars DVD Instructional

BJJ World

Review Of Enter the System: Armbars John Danaher DVD Instructional

The “Enter The System” instructional series by John Danaher certainly changed how we look at Jiu-Jitsu. Form the very first John Danaher DVD instructional that was all about his signature leg locks, we got to learn all of Danaher’s favorite submission systems. While the series is aimed at No-Gi competition, most, if not all of the moves in it are more than applicable in the Gi. After the initial leg locks DVD, Danaher went on to provide us with incredible information on his back attack, front headlock system, Kimura system, and just recently, his Triangle choke system. This brought the total number of Danaher DVDs to five. However, it seems the enigmatic coach was not done. Another, this time the final, part of ‘Enter The Series”just hit the shelves. In it, Danaher is focusing on the last remaining “giant” of BJJ moves – the armbar.

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John Danaher – Arm Bars

John Danaher DVD Instructional - Enter The System Armbars Techniques And Review — Techniques List

There’s not much that we can say about expectations from a John Danaher DVD Instructional. As it seems, Danaher is about to add 10 more hours of wisdom to what we already have. The Armbar installment of “Enter The System” is the last of the series, as we understand. However, this does not mean that Danaher is going to crawl back to secrecy and isolation again. On the contrary, he is to continue sharing his unique understanding of the Gentle Art via more digital instructionals. Watch this space closely as we’ll uncover what exactly those are going to be in the next few days. Until then, we leave you with our preview of the upcoming Enter The System: Armbar John Danaher DVD Instructional.

The Juji Gatame

The armbar or Juji Gatame/ Ude Hishigi Juji Gatame is a submission hold that targets the elbow joint. While it is mostly associated with Judo, its origins might be much older. In fact, there’s evidence that a variation of the armbar was used even as far as ancient Greece. Even then, this is not the exact point that the armbar came to be. Most likely, it has its roots in the very first wrestling systems that developed in India. Basically, the armbar, as a submission, is arguably as old as grappling martial arts themselves.

Today, the armbar is a move that people associate with Judo and Brazilian Jiu-Jitsu. This reliable submission hold is a favorite for a multitude of reasons. It is not hard to understand or perform, it works against opponents of all sizes, it works from many positions and it has a very high degree of success. Regardless if it is a grappling martial arts setting or an MMA one, the armbar is a go-to move.

The basic mechanic of the armbar is very easy to understand. So much so, in fact, that the armbar is often the go-to example to demonstrate more complex grappling moves. The armbar is a great example of a lever and fulcrum in action. The fulcrum, in this instance, is the hips, while the arm is the lever. The goal is to place pressure on the elbow joint, in a direction opposite of its natural bend. The result we’re after is the opponent’s tap – acknowledging defeat. A result that might occur if this does not happen is a hyperextension of the elbow joint and a serious injury to the arm. The latest John Danaher DVD instructional is about to shed even more light on this crucial grappling move.

A Bit Of Armbar History

The Juji Gatame, as we know it today, is a submission hold that’s entirely a Japanese creation. In fact, it’s exact age is impossible to pinpoint precisely due to this fact. Up until the 20th century, Japan was a very isolated country. People outside Japan never knew much about the intricacies of their culture, and this included martial arts. The moment Japan opened up, a wealth of knowledge poured out. Among that knowledge was a certain Judo classic, in the form of the armbar, or Juji Gatame.

There is some evidence of a form of the Juji Gatame dating back to ancient Greece. However, there’s no image to confirm this, and the method of submission was probably different from the Japanese. In Japan, the armbar is a staple of Judo, which, as we know, evolved from the early Ju-Jitsu the Samurai used. When on the battlefield, the samurai found striking ineffective due to the heavy armor they wore. So, throws, chokes and joint manipulations were a more logical choice. As warfare turned to sport, the armbar was one of the moves that successfully made the transition.

In BJJ, the Juji Gatame was huge from the very beginning. Carlos Gracie himself was a huge fan of the move and worked tirelessly to perfect it. Evolution saw the Gracies setting armbars up from the back for the first time in history, giving BJJ a significant role in its development. The armbar was also adopted by the grappling arts as Sambo and catch wrestling, for example. The latest applications of the armbar come in modern MMA, in a sense that’s actually closer to the Samurai battlefield.

Now, with the Enter The System: Armbar John Danaher DVD Instructional the Juji Gatame is about to make another big step forward in its development.

“Enter The System” DVD Series

So far, John Danaher’s systems have been nothing short of miraculous. Danaher’s understanding of Jiu-Jitsu is at such an incredible level, that he makes even black belts get that Eureka moment. To put things into perspective, black belts are usually the people that give the Eureka moment to others. While you might think that this makes Danaher’s work only applies to advanced grapplers you’re mistaken. His DVDs cover everything, from the very basics up to crazy stuff that only a handful of people can execute (so far).

The real-world effects of Dahaher’s “Enter The System” DVD Collection are apparent everywhere. From white belt division all the way to the very top levels of the sport, people are putting his principles to practice. Given that they work, we can expect to see many more of them in the incoming years. After all, there are more than 50 hours of material available at the moment. On top of that, Danaher seems relentless in his pursuit to change Jiu-Jitsu once and for all. As far as we can see, he is more than successful.

The final John Danaher DVD Instructional of the “Enter The System” series is a very fitting one to bring it to a wrap. The armbar, as we saw earlier, is as old as grappling. This means that the information on this simple joint lock is more than ample. Knowing John likes to collect all the information he can before developing a system, this means you can expect the most in-depth armbar DVD ever released. And this includes other Danaher DVD’s released up to date.

John Danaher DVD Instructional: Armbars – What Is Inside?

So far, every part of the Enter The System series was a No-Gi instructional. As John himself confirmed, this last one is also going to be in the No-Gi. It also rounds off all the submission systems upon which his No-Gi grappling system is built. Apart from leg locks, back attacks, guillotines, Kimuras, triangles, and armbars, Danaher considers other submissions to be largely ineffective.

In terms of contents, Danaher has displayed a lot of variety so far. Of course, his systematization is unique, so every John Danaher DVD instructional so far was different. For example, we saw narrated rolls in the Kimura DVD. Or, we saw a lot of attention to standing in the front headlocks one. There was even an unexpected cover of the Truck position in the back attacks DVD. All in all, Danaher is one that can surprise everyone with the very basics, and that is exactly what he managed to do once again in this latest Juji Gatame DVD.

DVD 1 – Introducing The Juji Gatame

Of course, this John Danaher DVD instructional begins with an introduction to the complete armbar system. First, John goes over the key points of his system, before committing to a more precise step-by-step introduction. In a typical Danaher fashion, he divides the armbar into two main categories here: the speed armbar and the control armbar.

According to him, the armbar works in 6 different phases, starting with the entry and ending with breaking mechanics. In between, you’ll learn all about control, orientation, configuration and separation as the main principles behind the Juji Gatame. OF course, the central problem, which is another Danaher trademark, gets discussed here as well. A list of the core principles behind the straight armbar rounds off DVD #1.

DVD 2 – Armbar Phases 1

Now that armbar phases are clear, Danaher goes deep into each pone. However, rather uniquely, He doesn’t do it in the order that he listed them in. On the contrary, he starts with the mechanics of breaking, which come last. This makes a lot of sense when you think of it because this is your ultimate goal and you need to know how to arrive at it most efficiently.

In this volume, John also covers some subjects that are often the source of a lot of confusion. These include the age-old conundrum of whether you should cross your feet, for example. Similar to the Back Attacks and Kimura series, Danaher has pros and cons for both. Also featuring are grip breaks, specific movement from the armbar position and some neat rolling finishes.

DVD 3 – Armbar Phases 2

The third volume of the Enter The System: Armbars John Danaher DVD Instructional continues with the phases of the armbar. Here, a lot of attention goes into the mechanics of separation (phase 5) as the penultimate armbar phase. In fact, half of this volume covers nothing but this innovative moment in executing the Juji Gatame.

Before he moves on to some common and uncommon entries, John talks about the cross-chest position. It is a core position when it comes to arm baring people and Danaher has some key information to help clear it up. There are no less than 5 progressions of hand positioning, which is as detailed as you can get. The multiplicity principle precedes five chapters that cover entries into the Juji Gatame position. The cherry on the cake is another discussion on speed and control based armbars.

DVD 4 – Armbars From The Guard

IN the fourth volume, John covers everything there are about armbars off your back. The first thing he does is cover the top lock. If you want to become truly efficient with bottom armbars, you need to pay attention to two specific chapters in this volume. The first is the role of the head and elbow in the Juji Gatame. It is going to teach you how to always get into the correct finishing position every time!

Danaher has a simple two-step process to get the armbar from guard. It is simple and precise and will leave you dumbstruck. He also covers some troubleshooting issues that often arise. Subjects also covered are shoulder position, pivot points, how to sweep with armbars and a very basic bottom armbar finish. In fact, it is so basic John refers to it as “Classroom bottom armbar”. The second chapter you really need to understand is in this part of the instructional and is all about the critical armbar law and the so-called revealing test. A few grip variations bring this volume to a close.

DVD 5 – Seated Armbar Entries

John Danaher continues where he left off by covering the head and hips here. he has two iron rules that concern these bodyparts which all but guarantee an armbar finish. All you need to do is listen and abide by them. Next, you get the inside information on how to hit a 3 quarter armbar and even transition into the belly down armbar.

The rest of this volume of the Juji Gatame John Danaher DVD instructional covers the subject of entries. As you probably remember, this is a throwback to phase one of the control armbar. Since we’re already a past halfway of this instructional, the system begins to get an outline and make sense. The seated entry into the armbar is something Danaher values a lot. This is apparent by the fact that he dedicates well over half the volume to it. in fact, there are 7 chapters that cover progressive and different entries into the bottom armbar from the seated position

DVD 6 – Top Position Juji Gatame

The sixth part of this instructional is the first of the top position volumes. In it, Danaher switches his attention to the top position armbar. After the bottom none, this is the second major arm baring position in Jiu-Jitsu. What should you really pay attention to in this volume? Well, the second chapter about the ratchet concept is a great one to start with.

There’s another law of armbars here in the form of the elbow and shoulder line. Along with the head and hips rule, this is an unbreakable iron principle. It makes the top position armbar make sense even before John demonstrates it entirely. The mounting setup follows, which is one of the best ways to get a control armbar. Plenty of details here, but one stands out above all others – the shoulder wedge. You might remember Gordon Ryan doing it at EBI 14. To wrap the volume up, John goes over everything again, helping you put everything together.

DVD 7 – Armbar Variations From Mount And Side Control

In the penultimate volume, John’s attention is still on the mount, However, after covering the “classroom armbar’ already, he now ventures into some more original variations. In other words, this is the volume with the stuff we’ve been waiting for. The underhook get s a lot of attention here, along with key information on pinning people from the top.

There’s also a drill in this part that John labels as the “most important drill fro armbar mastery”. As always you need to make sure you understand it, and then drill the hell out of it in training. Following suit are some side control setups. This is where pinning plays a huge role, particularly in the entry phase. Speaking of side control, the inevitable spinning armbar makes an appearance here. Turns out, Danaher has a foolproof method for it as well. A couple of nearside armbar finishes bring this DVD to a close.

DVD 8 – Combining Armbars And Leg Locks

As if a John Danaher DVD Instructional could go without leg locks. This one is no exception. In the final volume, Danaher covers the relationship between the Juji Gatame and lower body attacks. Kneebars, toeholds and heel hooks all make an appearance as John moves between the leg and arm locks for an ultimate effect.

Speaking of John Danaher’s trademarks, this volume once again features some original specials. In the case of the Juji Gatame, it is the rolling armbar setup. here, Danaher covers no less than 5 different ways to roll the opponent into the Juji-Gatame. These are all high-percentage setups that will work for anyone, so do not be intimidated by the rolling part of it. Finally, John leaves us with a Juji Gatame setup from the back to make sure every single rock is turned.

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John Danaher – Arm Bars

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The Juji Gatame

A Bit Of Armbar History

“Enter The System” DVD Series

John Danaher DVD Instructional: Armbars – What Is Inside?

DVD 1 – Introducing The Juji Gatame

DVD 2 – Armbar Phases 1

DVD 3 – Armbar Phases 2

DVD 4 – Armbars From The Guard

DVD 5 – Seated Armbar Entries

DVD 6 – Top Position Juji Gatame

DVD 7 – Armbar Variations From Mount And Side Control

DVD 8 – Combining Armbars And Leg Locks