- Australian coach and ADCC bronze medallist Lachlan Giles says reaching your peak in Jiu‑Jitsu isn’t a matter of months but a journey that realistically takes 5 to 10 years.
- His own path from a teenager inspired by Jet Li to the “Giant Killer” at ADCC 2019 underscores the long, methodical climb to the top.
- Giles emphasizes that true mastery combines physical adaptations, technical knowledge, tactical awareness and mental resilience; rushing the process leads to burnout.
- Embracing a long‑term mindset toward the peak in Jiu‑Jitsu helps practitioners avoid shortcuts, enjoy the journey and build skills that stand the test of time.
BJJ’s Marathon: Why the Peak in Jiu‑Jitsu Demands Patience
Brazilian Jiu‑Jitsu is often sold to newcomers as an art where a smaller person can topple a giant using leverage and technique. That sales pitch hides a harder truth: mastery is a marathon. Among combat sports, BJJ has one of the steepest learning curves.
The fundamentals of guard, passing and submission defence alone can take years to feel natural; turning them into a seamless game often takes a decade. “Quick fixes” promise magical results but rarely deliver.
When top coaches talk about the peak in Jiu‑Jitsu, they speak in terms of years, not camps. Lachlan Giles’ recent comments on the subject cut against the grain of instant‑gratification culture. Many grapplers expect to medal at major tournaments within a few years of training.
Giles, who has trained athletes like Craig Jones and Livia Gluchowska, says that kind of thinking sets people up for frustration. Elite competitors, he notes, typically began serious training ten years before their breakout performances.
They logged thousands of rounds, adjusted to countless rule sets and learned to execute under pressure. If that sounds daunting, it’s meant to be. The peak in Jiu‑Jitsu is earned through patience and repetition.

The Giant Killer’s Journey: From Victoria to ADCC Bronze
Giles didn’t stumble upon this philosophy by accident. Born in Victoria, Australia, he grew up watching Jet Li films and began training Kung Fu as a teenager.
His passion shifted when he discovered Brazilian Jiu‑Jitsu tapes featuring Royce Gracie’s early UFC fights. Under coach Tyron Crosse he climbed from white to purple belt, but a severe knee injury halted his progress. After recovery, he continued under John Simon, earning his BJJ black belt in 2012.
Giles’ competitive record evolved alongside his coaching career. At Absolute MMA in Melbourne Lachlan Giles refined his leg‑lock game and became an instructor. In 2019 he made headlines at Kinektic Invitational by submitting five opponents in a team‑format tournament.
Later that year, he shocked the world at the ADCC World Championships. Competing in the open weight division, the 77 kg Australian submitted three much larger opponents – including Kaynan Duarte and Mahamed Aly – with inside heel hooks to secure a bronze medal.
The performance earned him the nickname “Giant Killer” and demonstrated that technique could overcome huge size disparities. His career arc illustrates just how long it can take to approach the peak in Jiu-Jitsu, and why focusing on fundamentals pays off.
Beyond the mats, Giles is an academic. He holds a PhD in physiotherapy and has published peer‑reviewed research on patellofemoral pain.
This blend of athletic and academic expertise informs his training philosophy. Students praise him for clear explanations and an emphasis on longevity over momentary glory. That credibility is why his comments on the time frame to peak in Jiu-Jitsu resonate so strongly in the grappling community.
Five, Seven or Ten? Lachlan Giles on the Real Timeline to Peak in Jiu-Jitsu
When asked how long to master BJJ and reach your full grappling potential, Giles doesn’t sugar‑coat his answer:
“If you want to peak in Jiu‑Jitsu, it’s a process that takes at least 5 to 7 years, probably 10 years in reality”
– Lachlan Giles –
In other words, even at the low end, you’re looking at half a decade of consistent effort. What justifies that timeline? Giles points out that BJJ development involves far more than memorizing moves.
Physical conditioning, technical knowledge, tactical decision‑making and psychological toughness all evolve on different clocks. It takes time for your joints and ligaments to adapt to the stresses of grappling.
Many practitioners train hard for two or three years, plateau and wonder why they haven’t won a major tournament.
Giles says that unrealistic expectations often lead to burnout. He stresses that the early years should focus on building a base: understanding positional hierarchies, escapes and fundamental submissions.
Those layers eventually coalesce into a game that can handle world‑class opponents, but only if given time. His observation that “most top competitors started training seriously a decade or more before reaching their peak in Jiu‑Jitsu” aligns with data across the sport.
Equally important to Giles is how you train during those years.
“I feel like if you’re going hard all the time, a lot of people are just going to drop off”
– Lachlan Giles –
Pushing to failure every session may feel productive, but it often leads to injuries and mental exhaustion. Giles advocates for sustainable intensity: periods of hard rolling balanced with lighter drilling, strategic study and strength work.
Playing the Long Game in Grappling
For hobbyists and competitors alike, chasing the peak in Jiu‑Jitsu means embracing a long game. That starts with setting realistic expectations. You may achieve early wins, but those don’t equate to mastery.
Recognize that technical depth and tactical sophistication emerge over thousands of hours. Celebrate incremental BJJ progress—passing a guard you used to fear, defending a submission you once always tapped to—as milestones on the way to the summit.
The lesson from Lachlan Giles is clear: there are no shortcuts to mastery. His own evolution from injury‑plagued purple belt to ADCC bronze medallist and sought‑after coach took nearly two decades.
His advice to others—commit for the long haul, balance intensity with sustainability, and relish the slow climb—offers a blueprint for anyone serious about reaching their potential. In a sport that values patience and precision, the real reward isn’t just the peak but the journey itself.


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