BJJ Lasso Guard – The Best DVD and Digital Instructionals

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The guard is BJJ’s signature position. Looking back, we’ve come a long way from the original trio of the closed guard, half guard, and the De La Riva, as the most utilized open guard variation out there. Today, lapel guards and X guards have a claim over the “most widely utilized open guard” title. And even then, there are certain guards that are akin to really annoying riddles. One of them is the Lasso Guard, which, when mastered can be your not-so-secret weapon that takes care of everyone you roll with. Use the following BJJ Lasso Guard DVD instructional to achieve this, and much more.

I personally don’t really like the Lasso Guard. I don’t hate it either, but I don’t spend too much doing it anymore. Getting caught in it, though, can still present a challenge, particularly when the bottom person knows exactly what they’re doing. Some people have taken the lass guard to new heights, and it is exactly those experts that you want to be learning the trick of the trade from. Below you’ll find all of their work in our comprehensive and detailed BJJ Lasso Guard DVD instructional collection.

The Best Lasso Guard DVD Instructionals Collection

Speaking of the lasso guard, the essentials behind it are quite simple. However, the devil is in the details, as usual, and that is exactly what you will need in order to become a feared Lasso guard player. Figuring those details out, though, is what takes a lot of time, effort, and drilling.

The drilling part is something you can’t change. You’ll simply have to relentlessly drill all the aspects of the lass guard, form control to sweeps and submissions, and guard retention. However, in terms of cutting down the time you need to develop a deadly lasso guard game, as well as the effort you need to put into it, turning towards video instructionals is the best solution.

There’s also an important step-by-step methodology you need to understand in order to master the lass guard in record time. The hierarchy goes like this: first, you need to learn the positional nuances of the lasso guard, like grips, hip alignment, angles, feet placement, and the likes. Then comes what is arguably the most important aspect of any guard – retention. Unless you can stay in the position, there’s really no point in trying and play it offensively, is there?

Finally, you can think about looking into attacks, which will be based upon your ability to affect the opponent’s posture and base, whether it is a sweep or a submission. Surprisingly for some, entries into the guard come last. If you use this formula of learning in addition to all the BJJ lasso guard DVD instructionals.

The Top 3

Let’s start with the top three picks we have on the subject of BJJ lasso guard DVD instructionals. Even though all the DVDs in our collection feature experts in the field, the top 3 are complete instructional from every standpoint.

1. The Complete Lasso Guard System by Marcos Tinoco

Marco Tinoco is one of the utmost experts on the lasso guard in the world of Brazilian Jiu-Jitsu. His four-part instructional is the perfect, complete video guide to everything lass guard-related fit for everyone, from people who have no idea what it is, to black belt experts that have been using it for years.

2. TARSIS HUMPHREYS – LASSO COMPLETE GAME PLAN [ON DEMAND]

Tarsis Humphreys is another GI lapel guard enthusiast that has helped evolve the lasso game a lot. His instructional features about two dozen chapters that cover every aspect of the guard learning formula we covered above.

3. The Lazy Lasso by Bernardo Tavolaro

This is a real treat. it is a somewhat more advanced BJJ lasso guard DVD, but that doesn’t mean anyone can’t learn from it. It is the lazier approach to playing the guard, which in BJJ vocabulary means the most effective way of doing so. This four-part instructional offers a slightly different take on the lasso guard which will definitely help you become better with it.

List Of Every Lasso Guard DVD Instructional Out There

Apart from the top three picks, there are plenty of other great BJJ lasso guard DVD instructionals out there that are more than worth looking into.

1. Open Guard: BJJ Fundamentals – Go Further Faster by John Danaher

Danaher has a great open guard DVD series, which as usual is 8-volumes long. Among the guards covered in it, there’s a huge portion that addresses that Lasso, and all associations systems.

2. Mastering The Lasso Guard by Marcos Tinoco

Marco Tinoco, as the avid lasso guard player he is, has more than just one instructional on the subject. Mastering the lasso guard builds upon his initial “Complete Lasso Guard System” instructional, and if you master both of these four-part DVDs you’ll be a real force to be reckoned with.

3. Next Level Lasso Guard by Jonnatas Gracie

Jonnatas Gracie really does take the lasso guard to the next level in this instructional, offering some very interesting attacking options that not many others dare to do.

4. The Lightweight Guard by Matheus Gonzaga

Matheus Gonzaga has a very unusual variation of the Lasso he likes to call the lightweight guard. It is a lasso guard-based formula perfect for smaller people that are looking to make a name for themselves in the absolute divisions.

5. The Lasso Queen by Nathiely De JesusNatheily De Jesus is literally the queen of the Lasso guard, and this instructional is a real testament as to why the guard is such a hit among the ladies off the Gentle Art.

6. The Snake Lasso Guard by Hiago Gama

My favorite BJJ Lasso guard DVD of the bunch, the snake lasso is a sneaky way of entangling people deeper into the lasso guard. Yes, it is possible and it is highly effective!

7. Lasso Guard by Raphael Carneiro

Raphael Carneiro is yet another lasso guard expert that has lots of details to tech about the position. For those of you looking to understand the grips of the lasso guard, this is the perfect instructional.

8. Collar & Sleeve Guard a Systematic Approach by Isaac Doederlein

Isaac Doederlein’s approach to the lasso is somewhat specific. He likes to use that collar and sleeve guard as his “base of operations”. that said, he does venture often into lasso guard waters given how connected these two guards are.

9. Playing Guard Against Big Guys by Michael Liera Jr.

Another DVD on how you can set up and use the lasso guard to beat bigger opponents without having to endure their weight and pressure.

10. TARSIS HUMPHREYS – LASSO GAME PLAN PREQUEL [ON DEMAND]

Tarsis Humphreys second DVD on teh subject of the lass guard actually serves as a prequel to his first one. In other words, all the questions you might be left with after watching the first DVD, will be answered in this one.

In Conclusion

Wrapping things up, if you want to learn the lass guard you need two things. The first is a methodological approach to the learning process which clearly identifies the hierarchy of lessons. The second is one or more of the BJJ Lasso guard DVD instructional we reviewed here today. Give this formula a try and one day, maybe you’ll even have your own release featured here. Who knows?

The Best BJJ Seminars Videos, DVD and Digital Instructionals

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BJJ World

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BJJ seminars are a really special thing. There’s nothing quite like them in any other sport out there. In fact, they’re just as integral to understanding Jiu-Jitsu as regular classes and competitions are. That said, seminars come in different formats, which s yet another aspect that makes them unique. They can be for all levels or specialized towards more advanced or more inexperienced students. They can also over one technique in-depth or a whole selection of them. then there are competition seminars, BJJ camps, and almost everything else you can imagine. Now, we’re adding to the material with our collection of the best BJJ Seminars DVD instructional available online!

Learning from BJJ seminars is very fun. That said, going to a seminar live where you can ask questions, see all the details instructors demonstrate, and try it with people under the watch of coaches is hard to replace. However, during the last year, for example, not many people have made it to seminars. That just means that an alternative source of seminars is required. Turning towards digital content and BJJ seminars DVD instructional is simply the most logical choice.

The Best BJJ Seminars DVD Instructionals Collection

Jiu-Jitsu seminars are invaluable as a learning tool, but you do need to know what you’re looking for first. Even the best seminar, live, or in digital format is going to e just time spent if you have no idea what you’re looking for. As with actually attending someone’s seminar, when you’re looking into BJJ Seminars DVD instructionals, you need to know two things – what is the subject of the seminar, and who is teaching it.

That said, with BJJ seminars DVD instructionals you need to also consider the production, and whether or not it has been shot professionally, or just by omens’ phone. Sound and image quality are of the utmost importance with any BJJ DV<D but when it comes to seminars, shot on location with lots of people, it gains on a whole new w level of importance.

Avoiding any possible production-based gambles, we put together a collection featuring only high-quality, professionally produced DVD instructionals. We also managed to find something for everyone, from specialized seminars on subjects like Ashi Garami, to broad subject seminars fit for students of all levels. Enjoy the selection!

The Top 3

As usual, we do bring you all the best BJJ seminars DVD instructional about there, but even then, we do our own pick of the top three ones you should get first.

1. EDDIE CUMMINGS – ASHI GARAMI SEMINAR [ON DEMAND]

Right at the top, one of the DVD releases the entire BJJ community was eagerly waiting for. to this day, this remains the only instructional by Eddie Cummings, the original Danaher leg locking expert. In this BJJ seminar, Cummings hares his take on the Ashi Garami, both offensively and defensively.

2. GIANNI GRIPPO DLR PASSING SEMINAR [ON DEMAND]

Grippo si one of those grapplers that never top moving. His contribution, not the BJJ seminars DVD instructional pool is an amazing seminar on passing. It is a highly specialized one though, focusing solely on what I arguably the most common BJJ open guard – the De La Riva guard.

3. SUBMIT THE STIGMA CHARITY SEMINAR [ON DEMAND]

Submit the stigma is a charity seminar that hosted a bunch of huge Brazilian Jiu-Jitsu names. Caio Terra, Kristina Barlaan, Abraham Marte, Clark Gracie, Romulo Barral and Gianni Grippo all got together to teach different moves resulting in one of the best BJJ seminars ever recorded!

List Of Every BJJ Seminars DVD Instructional Out There

The top three picks, while arguably our best options when it comes to BJJ seminars DVD instructional, are by far not the only options. Let’s look at a few more.

DIGITSU FREE PREVIEW [ON DEMAND]

Another BJJ seminar with plenty of stars featuring as teachers. Adam Barbosa, Adem Redzovic, Karel Pravec, and Lucas Lepri are just a few of the names on this seminar’s teachers list.

2. LIVE TO FIGHT SEMINAR [ON DEMAND]

A charity seminar held at Renzo’s NYC academy, features Chris Weidman, Jim Miller, John Danaher, and Renato Laranja and all the profits go towards a cancer survivor’s charity.

3. TRIANGLE CHOKE SEMINAR BY ROY DEAN [ON DEMAND]

Everything you ever thought you should ask about the triangle choke will be answered in this BJJ seminar DVD. Roy Dean is the man behind it, and there’s literally nothing he does not cover in this one.

4. BRUNO FRAZATTO – GUARD PASSING SEMINAR [ON DEMAND]

If I had to pick one BJJ seminars DVD instructional that covers passing, that I had to watch for the rest of my life, it would be this Bruno Frazatto DVD. It is that good!

5. Travels: BJJ Seminars Around the World Digital Only by Roy Dean

Containing footage from 6 different seminars (some of the multi-day events)shot around the world, you’ll see Roy Dean seminars held in Moscow Coachella, Norway, and other interesting spots.

6. YEAR ONE SEMINARS BY ROY DEAN [ON DEMAND]

This BJJ Seminars DVD contains two actual seminars. One addresses the different uses of the Kimura, while the other is all about open guard control. Both feature 5th-degree black belt Roy Dean.

7. JIU JITSU CRASH COURSE BY ROY DEAN [ON DEMAND]

Another Roy Dean masterclass, this time on the subject of blending together Aikido and BJJ, which, as crazy as it sounds, actually works really well!

8. THE LEITE GUARD SEMINAR BY JAMES CLINGERMAN [ON DEMAND]

Lucas Leite is a man that has one of the deadliest half guards in existence. This exclusive seminar footage reveals a certain aspect of it you won’t find in other instructional.

9. NIC GREGORIADES – MASTER ACADEMY 2018 SEMINARS [ON DEMAND]

Finally, Nick Gregoriades, a Roger Gracie black belt, shares an entire series of BJJ seminars DVD instructional containing everything from warm-ups and mobility drills to every possible BJJ subject you can think of.

In Conclusion

BJJ seminars DVD instructionals are definitely some of the best way to learn from digital content. There are quite a lot of options available, but the very best share two things in common – a carefully organized subject matter and a great instructor. WE have them both covered in each and every one of our suggestions here. Enjoy.

The Best BJJ Mindset DVD and Digital Instructionals

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BJJ World

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Best bjj mindset dvds and digital videos

What is on your mind when you’re rolling in BJJ? How about when you’re in a match? When the dust settles, it is your mindset that determines how well you did. You can know every move there is but it all comes down to how good you execute them under pressure and while the opponent is resisting. That is where your mind matters the most. Mental toughness and the ability to stay calm have become as big a part of the fighting puzzle as technical training or conditioning. To that extent, we complied the list of all the best BJJ mindset DVD instructional on the subject.

BJJ mindset is a topic that everyone discusses. The thing with it is that it won’t work like an armbar for example – where certain principles are true for everyone. People have different characters and life experiences, which leads them to different decision-making paths. Cultivating a mindset that leads people towards doing their best when fighting another human being, even if it is “play-fighting” is not an easy task. that is why BJJ mindset DVD instructionals are rare, and one that can really help you develop a champion’s mindset are even harder to find. But we did!

The Best BJJ Mindset DVD Instructionals Collection

First of all, let’s tackle the myth about not being able to learn about BJJ mindset from instructional and videos. That’s about as true as the myth that you can’t learn BJJ from a DVD instructional or a book. Of course, you will need context, which means actually training, to understand what you’re after and the demands of the sport. However, when it comes to training, whether it is physical, or even more importantly, mental, DVDs have become an invaluable tool.

BJJ mindset expands a lot further than just keeping your composure when rolling or competing, though. It is about how you approach Jiu-Jitsu as a whole. The mindset has to do with how you conduct yourself on the mats, how you approach learning techniques, how you understand the art of Jujitsu and more. When all of it comes together, you can say that you have a Jiu-Jitsu mindset that is in sync with your tactical grappling game.

In truth, training mental toughness is something you should approach the way you approach training your body. You’ll need to understand what it is all about first. Next, you’ll need to set up your own goals that you want to reach. That will help you identify the best tools for the job, given that developing a competitive mindset is a vast subject. Next, you’ll need to put in the reps, just like you do with any physical exercise. It won’t be easy, it will even be harder than it is with physical training, but it will be worth it.

How do you go about organizing all of the above into a routine that will work? That is where our collection of tall the best BJJ mindset DVD instructional enters the frame.

Our TOP Pick

The one BJJ mindset DVD instructional you absolutely have to own if you are grappler is Tom DeBlass’ one. In it, he covers the entire BJJ journey, covering every imaginable subject. Start with this DVD and move on to explore the rest, which you will also find below.

The Road To Black Belt and Beyond by Tom DeBlass

Tom DeBlass is one of the most charismatic people in BJJ and one of the all-time top professors. He has plenty of instructionals available, but this one is probably the first one you should get. In it, he explores how to develop your mindset from a beginner all the way up to a seasoned black belt. Everything, from training to competition si covered in detail across four-volume in this BJJ mindset DVD.

List Of Every BJJ Mindset DVD Instructional Out There

A few more titles out there deserve recognition as being the best possible options when it comes to BJJ mindset DVD instructional. You’ll also notice that behind them are some of the biggest and most successful names in Brazilian Jiu-Jitsu.

1. Champions Mindset by Bernardo Faria

Bernardo Faria, a 5xBJJ world champion knows a thing or two about the mindset of champions. He holds nothing back in this amazing four-part instructional that is a must for competitors.

2. Competition Preparation Masterclass by Matt D’Aquino

Matt D’aquino is a legendary Judoka and a BJJ black belt that thas competed in grappling more than you have rolled. In this BJJ mindset DVD, eh shares a masterclass on how to prepare your mind for competition as much as you do your body.

3. The Sport of Kings: High Performance Mindset For Grappling by Gordon Ryan

The man of the moment, the unstoppable Gordon Ryan also has a highly interesting instructional out on the subject of the BJJ mindset. He does not just cover his take on it but also explores some of his most notable matches, and how he thought, felt, and made decisions throughout them.

In Conclusion

The BJJ mindset is something that has to be cultivated with great care. You can, of course, turn to mediation, Yoga, or whatever else calms your mind. However, you’ll also have to train the sin and routes of making quick decisions while under pressure. that is where any of the BJJ mindset DVD instructional above will come in very useful!

The Best Turtle Attacks DVD and Digital Instructionals

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Filip Zanki

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When I started BJJ, I came from an extensive Judo background. That means that I had no problem launching people through the air, even if they were higher-ranked belts than me. I also had a very frustrating solution (at least a temporary one) for most attacks when I was on the bottom – I’d just turtle up. The turtle is one of the most annoying things that Judokas are simply perfect at since it is the only thing that can save them when on the floor. It is similar in wrestling. That is exactly why turtle attacks are a huge part of the BJJ puzzle, especially the modern aspects of the game. That is also why we have the best collection of all the turtle attacks DVD instructional organized below.

The turtle is a very fun position to play, but only for the person doing it. If you come u against a seasoned turtle player, you’ll have a field day trying to break it up. Not only that, but you’ll open yourself to plenty of attacks along the way. That is why redeveloping a precise and diverse attacking game from the turtle is a must in modern BJJ, Gi or No-Gi. To that extent, we managed to put together the ultimate collection of turtle attacks DVD instructional that can help you annoy everyone no matter what rank they are.

The Best Turtle Attacks DVD Instructionals Collection

Turtle attacks will require patience, precision, technical knowledge, and even more patience. Turtling up means you’re in quite a specific position to be launching attacks from There are several key concepts about mastering the turtle you’ll need to understand, most of them based on Judo and wrestling. That makes a lot of sense, given how much people in these grappling arts have spent trying to break it down.

Attacking from the turtle position will require you to first figure out how to stay compact. Unless you can retain the turtle position, there’s no point in trying to attack. After you have this solved, you can go into directions of attack, where you figure out what angle you’re going to use as your first line of attack. That leads us to tactics, which are key in establishing an offensive game from the turtle position. It is also something we had in mind when scouring the net for all the turtle attacks DVD instructional we could find.

The tactics in attacking from the turtle have to do with how you create enough space to be able to execute moves that will allow you to attack without exposing yourself to danger. Sneaking in just a finger or two in the right places can help you destroy someone’s base if you understand how attacks work. The key is knowing when you should switch to a different method of control and employ a different direction of attacks. Your goal is to never let an opponent regain full control of you in a turtle position, once you manage to get a grip or position that allows you to threaten their mechanical stability.

The TOP 3

Let’s kick things off with three titles that are going to ensure you mentally break down most people with your offense from a spot they think they control. While these contain everything you’ll ever need to master attacks from the turtle, do look into the other turtle attacks DVD instructional as well.

1. The Turtle System by Henry Akins

Henry Akins is one of the best Rickson Gracie black belts and a man who knows a lot about Jiu-JItsu. He has an amazing turtle attacks DVD that will teach you how to become a real nuisance from the bottom in four very content-rich volumes.

2. Systematically Attacking the Turtle Position by Gordon Ryan

Following in his professor’s suite, Gordon Ryan also has a huge instructional on the turtle position, although he focuses a lot on attacking turtled-up opponents more than he does on attacking from the bottom of the turtle.

3. The Turtle Guard Revisited by Eduardo Telles

The turtle guard concept was originally made famous by Eduardo Telles, the man who liked to turn bad pots into guards. I guess he was the first to demonstrate that the turtle can be an offensive position to that extent, that you can even consider it to be a guard. This new instructional features decades of work by Tells into one very concise turtle attacks DVD instructional.

List Of Every Turtle Attacks DVD Instructional Out There

The following turtle attack DVD instructionals are just also stuff to consider if you’re looking to build a versatile and unpredictable game from “bad positions:”.

Strangles & Turtle Breakdowns: BJJ Fundamentals – Go Further Faster by John Danaher

Danaher, of course, has his very own take on the turtle position and how you can attack from there. As usual, this is an 8volume DVD with more than 10 hours of material.

2. The Sitting Turtle by Priit Mihkelson

The man who has become synonymous with the crazy system from the turtle position in modern JIu-Jitsu is Priit Mihkelson. His work is nothing short of revolutionary, and will completely change how you look at the turtle position forever. His sitting turtle concept nonetheless is something brand new and extremely efficient!

3. Protecting & Generating Dynamic Offense From The Turtle by Priit Mihkelson

Another one by the turtle master Priit, this time focused a lot on attacking from the position. Despite being a No-Gi instructional this one will work universally.

4. Attacking & Defending The Turtle by Travis Stevens

If you want to learn about the turtle, ask a Judoka. or better yet, a Judo Olympic medalist who’s also a Danaher black belt in BJJ. That is exactly what you get in this Travis Stevens turtle attacks DVD.

5. Killer Turtle Attacks by Mike Palladino

Palladino teaches a lot of attacks that break down the turtle, which in turn also means you can improve your turtle positioning as well if that is what you are after.

6. The Crucifix and Loop Choke by Alexandre Vieira

The crucifix usually works as an attack against the turtle position, but you’d be surprised at how versatile you can get from the bottom as well.

7. Cruci-fixing – 30 Easy Setups & Finishes From This Forgotten Position by Thomas Lisboa

This instructional focus solely on the other aspect of attacks from the turtle- breaking down the turtle by using the crucifix position, with the Gi.

In Conclusion

The turtle position, especially from an offensive standpoint is pretty much the future of Jiu-Jitsu. Learn all about using it to set up a whole host of attacks while maintaining an impenetrable defense with the above collection of all the best turtle attacks DVD instructional!

The Best Yoga and Stretching DVD and Digital Instructionals

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BJJ World

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The Best Yoga and Stretching DVD and Digital Instructionals

Stretching is a highly divisive subject in Brazilian jiu-Jitsu. Everyone claims it is important, yet people disagree on what the best ways to use it for grappling are. There are plenty of schools of thought out there, and there are even more methods of stretching, all claiming to be the best. Moreover, while there’s no doubt that flexibility is helpful to BJJ athletes, sometimes it can do more harm than good. With our collection of the best stretching DVD instructional for material artists, you can rest assured that what you get will only help you in your goals.

How can you become more flexible for Jiu-Jitsu? Stretch more. The answer is correct, but if it was only that easy. What most people don’t realize is that stretching is a complicated thing that involves a lot of moving parts. It is not just stretching itself, but also your own physical limitations and your build that play a huge role in how successful you’ll be with it. We have the ultimate selection of stretching DVD instructional that can help anyone achieve their flexibility goals.

The Best Stretching DVD Instructionals Collection

What you will usually hear is that Yoga is the best stretching based activity to complement BJJ. To an extent, this is true. The questions are, what kind of Yoga, and is it the right kind for you? You see, there are many different styles of Yoga out there and they employ different stretching methodologies, not all of which have direct benefits for grapplers and fighters.

Stretching is a “tricky’ business. while you can achieve greater mobility in your tendons by stretching, you have to be careful about it. Understanding the basics, like what is dynamic and what is static stretching is key in actually getting a benefit from practicing it. Moreover, unless you’re ready to give stretching time, you won’t be able to see any measurable progress. It is not something that works overnight.

Also hugely important, while stretching regularly will help you prevent lots of injuries, it can also cause catastrophic injuries of its own. As long as you take stretching as seriously as your other “homework” training (cardio and strength training), you’ll be able to actually reach your flexibility and mobility goals. The following list of stretching DVD instructional has been thoroughly researched with the aim of providing you with all the best, proven stretching methodologies for fighters that exist.

Our TOP Pick

Let’s kick things off with an instructional that is bound to allow even the stiffest among you be able to practice 10th PLanet JIu-Jitsu techniques in a few months’ time.

Yoga For Rocks by Sebastian Brosche

Unless you’re able to do Jean Claude Van Damme style splits, this is the stretching DVD to start with. Yoga for Rocks will turn even the most brittle among you into flexible grapplers that are able to do stuff you’ve never thought possible. There are three discs in this DVD set, each covering different areas of the body, and the ultimate ways in which you can use Yoga stretches to improve their range of motion.

List Of Every Stretching DVD Instructional Out There

Let’s not limit ourselves to just one great instructional, though, While it may be the best one to start with, there is certainly another awesome stretching DVD instructional out there, and not all of them are based on Yoga. Read on.

Strength Training and Stretching for Endurance Athletes by Eric Hinman

Here’s a DVD that blends together strength training and stretching to provide you with maximum efficiency in minimum time! Gymnasts use such a combination all the time, and they are able to perform some impressive feats! Imagine what you’ll be able to do in grappling!

2. BJJ Stretch Coach by Josh Stockman

BJJ stretch training is a stretching DVD that is put together specifically for the needs of grapplers. Across four volumes very rich with information, you’ll become an expert on stretching for all possible muscle groups and joints.

3. Grappling With Yoga by Josh Stockman

Josh Stockman has a highly specific DVD regarding Yoga for grappling. A bit more on the advanced side than our top pick, if you already have a decent level of flexibility, picking this instructional up will definitely take you to the next level.

4. Yoga For Grapplers Digital Only by Nicolas Gregoriades-bjjfanatics

Yoga For Grapplers is another highly specific stretching DVD aimed at BJJ practitioners. The person demonstrating is Roger Gracie black belt Nick Greagoriades, which means he knows exactly what you need as a grappler.

5. YOGA FOR GRAPPLERS [ON DEMAND]-DIGITSU

Yoga for grapplers by Nick Gregoriades, this time in a digital format available on-demand.

In Conclusion

Getting a stretching DVD instructional should not be a choice you make lightly. Stick with the proven methods and DVDs to get the most bang from your buck. Moreover, picking any of the instructionals on our list guarantees you’ll see results as fast as humanly possible. Remember though, if you want to keep your flexibility, you’ll have to keep practicing it constantly!

The Best Strength & Conditioning DVD and Digital Instructionals

The Best Sambo DVD and Digital Instructionals

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BJJ World

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The Best Sambo DVD and Digital Instructionals

Sambo. You either love it or completely shun it away. There’s no middle ground. For BJJ athletes, training Sambo is often something they don’t even consider. Judo and wrestling are the two grappling martial arts that are usually associated with Brazilian Jiu-Jitsu. However, Sambo has just as much, if not more to offer to both Gi and No-Gi Jiu-Jitsu, which can’t really be said about any other grappling sport out there. To that extent, Sambo DVD instructional can help p a lot, especially when it comes to the secrets of some of the best Sambo masters who live in Russia.

Sambo is a very fun martial art that is pretty much a complete system. Between sport Sambo, (which is mostly grappling), Combat Sambo (like MMA), and military Sambo (the original) there’re no aspects of martial arts that are not included, For Brazilian Jiu-Jitsu purposes, though, what we’re most interested in is the grappling aspect, i.e. sports Sambo. Whiter it is the intricate throws brutal leg locks or Sambo you’re looking into, the list of the best Sambo DVD instructional below will help you find the best possible learning material.

The Best Sambo DVD Instructionals Collection

Sambo is a Russian martial art that was created for military purposes. The name is an abbreviation of “self-defense without weapons” indicating it swabs originally a hand-to-hand combat system. similar to Krav Maga it later evolved into a civilian combat system, and eventually, into a full flyblown national sport in Russia. Nowadays, Sambo is internationally acclaimed, and almost every country in the world has Sambo clubs.

Still compared to the big three of grappling in BJJ, Judo, and Wrestling, Sambo is far from popular. In fact, if it wasn’t for MMA people would probably have no idea what it is. Sports Sambo is quite specific, given that the fighters wear Judo/BJJ-like Gi jackets along with MMA-likes shorts and special Sambo shoes. This specific attire makes for a unique mix of techniques and combinations that are very applicable to Jiu-Jitsu, Gi, or No-Gi.

In truth, most people don’t really turn to Sambo for the takedowns, but rather for the leg locks. For some reason, under Sambo rules, chokes are considered illegal as they’\re deemed “too dangerous’ but leg locks of every variety are ago. To that extent, you’ll notice that a lot of the sambo DVD instructional are either leg lock specific, or contain leg locking techniques. However, the Sambo takedowns and grip fighting combinations are also highly effective and need to be taken into account for BJJ purposes.

THE TOP 3

Let’s take a look at the top three Sambo DVD instructionals you can get, whether it is for BJJ or learning pure Sambo. These are your top options if you’re looking to start learning Sambo from digital instructional.

1. TOP ROCK: TURBO – LEG LOCKING & PASSING UNIFIED – REILLY BODYCOMB [ON DEMAND]

Reilly Bodycomb is one of the top Sambo fighters to make a name for himself as a submission grappler, submitting big BJJ names in the process. His area of expertise is leg locks. He has several Sambo DVD instructionals out but this one, on getting leg locks from top positions during passing is by far a must-have for anyone that is looking to incorporate some Sambo into their Jiu-Jitsu game.

2. Sambo T hrows Revealed by Vlad Koulikov

Vladislav Koulikov is one of the biggest names in Sambo. A true master of the art, he shares some crazy throwing combinations in this three-volume DVD which will provide you with different options than Jiu-Jitsu players. True to his Sambo roots, Vlad also shows follow-up submissions after the throws, in the form of various very brutal leg and arm locks.

3. Georgian Grip 2 DVD Set by Vladislav Koulikov for BJJ, Judo, Sambo

Speaking of the specific Smabo grips, Koulikov has another Sambo DVD that covers this subject in extreme depths. The gripping in Sambo, given the Gi jacket and shorts combination, and the presence of wrestling-like shoes is quite elaborate, and there are some grips that other grappling martial arts do not use. In other words, this is instructional to help you with all your grip fighting ng woes for BJJ, Gi, and No-Gi.

List Of Every Sambo DVD Instructional Out There

On top of our top 3 Sambo DVD picks, we’ll share with you all the other instructionals involving Sambo that can help you learn some secrets of this martial art, and use them for whatever grappling sport you’re involved in.

NO KURTKA SAMBO VOLUME 1&2 – REILLY BODYCOMB [ON DEMAND]

Once again, it is Reilly Bodycomb, this one with the two-part “No Kurtka” instructional, which in Sambo terms means No-Gi. In other words, this is a No-Gi Sambo instructional of the highest quality!

2. Sambo Academy: Combat Sambo by Ivan Vasylchuk

If sports Sambo is not really popular, then Combat Sambo is even less known by most people. Still, if you are into MMA, some of the concepts and tactics of Combat Sambo can come extremely useful, as proven by the legendary Fedor Emelianenko.

3. Devastating Sambo Throws by Ivan Vasylchuk

A Sambo DVD instructional focusing on throws that don’t really require follow-ups, due to their devastating nature and explosive setups.

4. Sambo Academy: Kneebars by Ivan Vasylchuk

Just to put things into context, the ‘Honeyhole” position that is a staple of leg locking these days, is actually a Sambo position. This DVD offers you a different take on kneebars compared to BJJ, including setting them up from standing.

5. Sambo Academy: Arm Bars by Ivan Vasylchuk

From the same man that brought you the instructional on Sambo kneebars, Ivan Vasylchuk, this is four-part DVD covering Sambo armlocks, including an entire volume of drills.

6. Sambo Academy: Achilles Locks by Ivan Vasylchuk

The final piece in Ivan Vasylchuk’s awesome collection is a Smaqbo DVD set on ankle locks. Given the presence of the boots, you’ll find some interesting grip variations and ankle lock setups which come in really handy in Jiu-Jitsu.

7. Killer Sambo Submissions by Ivan Vasylchuk

Submissions are one of Sambo’s most notable contributions to the grappling world. They are somewhere in between the explosiveness and brutality of catch wrestling submissions, and the precision of positional BJJ subs. Perfect for expanding your fight-ending options.

8. Sambo for BJJ by Vlad Koulikov

Speaking of Sambo for BJJ, Vlad Koulikov actually has an entire DVD set on precisely how you can incorporate the teachings of Sambo into Brazilian Jiu-Jitsu.

In Conclusion

Every grappling martial art out there has the potential to help you evolve your BJJ game in very specific and unusual ways. However, Sambo is something that I feel should be incorporated a JIu-JItsu a lot more than it is. this collection of every Sambo DVD instructional available will do wonders for your game, even if you only get the top three titles.

The Best Muay Thai DVD and Digital Instructionals

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BJJ World

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Muay Thai is a devastating martial art that not everyone can practice. If you’re one of those that can stomach it, though, especially I an competitive manner, then kudos to you. Moreover, this article contains exactly what you need to take your Muay Thai game to the very next level. Below you’ll find the most comprehensive guide to all the best Muay Thai DVD instructional that are available, along with our pick of the top three!

Training Muay Thai is fun! Of course, I mean about training it anywhere else but in Thailand, especially if you’re a complete beginner. that said, Muy Thai is a complete martial art, even though it is being practiced like a combat sport. It uses both striking and grappling,.although both happen while standing. The art is highly elaborate and extremely effective which is why it is one of the most important parts of the MMA puzzle. Whether it is for MMA or strictly Thai boxing purposes, using the best Muay Thai DVD instructional can really help you make a difference in your game and progress.

The Best Muay Thai DVD Instructionals Collection

Learning Muay Thai strictly from DVD instructional is probably not the best idea if competing is what you’re after,. Sure, you can learn a lot about the fundamentals of the art, and even set up partner training from high-quality instructionals, but at the end of the day, regular sparring with different partners is essential to your success. that, and lots of fights in the ring.

That said, Muay Thai DVD instructional can be extremely helpful in uncovering the hidden secrets of this amazing striking art. While this is definitely a modern way of learning the art, it is definitely one that has been adopted by Thai boxers lately, as proven by a large number of instructionals.

Historically, Muay Thai is a striking art that evolved in Thailand from the original art of Muay Boran. It developed as a hand-to-hand combat system for ancient military needs and then evolved onto the form we know today as Muay Thai. A lot more brutal than kickboxing, Muay Thai uses kicks, knees, elbows, and punches, in addition to clinch strikes. As such it is complex and intricate but extremely fun to learn. As you’ll learn from the DVD instructionals below, you can have a great time studying and training Muay Thai without having to actually fight.

The Best Muay Thai Instructionals – TOP 3

Let’s sick our list off with three titles that are going to be as useful to seasoned Muay Thai fighters as they are to complete beginners.

1. Muay Thai Fundamentals by Rafael Cordeiro

Rafel Cordeiro is one of the best striking coaches out there and a real Muay Thai Machine! This Muay Thai DVD of his outlines all the fundamentals of this art that you have to master before looking at anything else. Four volumes long, this instructional will teach you what Muay Thai is all about.

2. Combinations and Clinch Work by Saenchai

As I said before, clinch work is one of the most underrated aspects of Muay Thai. Nobody understands the clinch better than Thai boxers. Whether you want to get better at MMA, boxing, Muay Thai, or even grappling martial arts, the Thai clinch is a must. This DVD will teach you all you need to know. By the way, the instructor is Saenchai, o of the most lethal Thai boxers to ever walk the Earth!

3. Thai Boxing Low Kicks by Manachai

Low kicks are one of the most devastating weapons in Muay Thai, and when you learn how to do them right, you’ll gain an amazing weapon for your striking systems. If you’re looking to perfect this particular kick, there’s no better DVD out there.

List Of Every Muay Thai DVD Instructional Out There

Apart from the top picks in our list, there are still more Muay this DVD instructional out there worth exploring, and we have them all listed below:

Beginner Edition: Muay Thai Masterclass by Jean-Charles Skarbowsky

Here’s one that’s a real must-have for every beginner out there. This is the ultimate beginner masterclass by Jean-Charles Skarbowsky, with four parts to the set.

2. Intermediate Edition: Muay Thai Masterclass by Jean-Charles Skarbowsky

Another Jean-Charles Skarbowsky DVD, this time covering everything that intermediate students should know. If you’ve been training in Muay Thai for a couple of years, this is the instructional to take you to the next step.

3. Madge Muay Thai Fundamentals by Don Madge

Another instructional covering the fundamentals of Muay Thai, this time by Don Madge. Expect to learn a lot about the mechanics of punching, kicking kneeing, and elbowing people from this one plus some cool combinations.

4. Power Muay Thai by Liam Harrison

In Muay Thai it is not just about the rhythm, footwork, and trickery. If your strikes don’t have power, you won’t be able to deliver high ending knockouts. This is exactly where this Muaythai DVD comes into play.

5. Muay Thai Counters by Singdam Yokkao Saenchaigym

Counter striking is a real art, and there are no better counter strikes out there than Thai boxers! The two volumes in this DVD contain everything you need to become lethal with your counters.

6. The Fundamental System of Muay Thai by Jake Mainini

Learning fundamentals of Muay Thai is one thing, but organizing them I a system si another. There are plenty of successful and unique systems of striking out there, band Jake Mainini’s is right at the top of that list.

7. Muay Thai Building Blocks by Ajarn Andre Zeitoun

The building blocks of Muay Thai. Just like the name says, this Muay Thai DVD will teach you how to build a Thai boxing game from the ground up.

8. The MMA Muay Thai Manual by Cheick Kongo

Check Kongo, the man with an incredible UFC career and one of the most lethal MMA strikers ever! Learn all about his Muay Thai system that allowed him to stage one of the greatest comeback victories in UFC history.

9. Creating Muay Thai Connections by Aurelien Duarte

Learning how to strike is one thing. Learning how to combine and connect all the pieces of Muay Thai is another. This DVD is the answer to creating connections between your footwork, clinching, striking, distance management and everything else you’ll use ina muay Thai match.

10. Thai Boxing Fundamentals by Youssef Boughhanem

Fundamentals of that Boxing. We already saw several fundamentals-based Muay Thai DVD instructional. this is another one that is worth exploring, especially if you’re a beginner.

11. The Secrets To Power Striking by Liam HarrisonWrapping up our top list of Muay Thai DVD instructional is a title focusing on striking power. Liam Harrison will uncover some key mechanical details that will enormously increase the power of your Muay Thai strikes.

In Conclusion

Muay Thai DVD instructionals are not rare, but you do need a filter to figure out which are actually worth exploring. This article does just that, outlining all the very best DVDs out there. If you’re looking to improve your striking, learn details, rhythm, tactics, and more, rest assured you’ll find everything in this collection right here.

All The Best Z Guard DVD and Digital Instructionals

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BJJ World

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The Best Z Guard DVD and Digital Instructionals

The Z Guard or knee shield as some know it is one of the most utilized guards in Brazilian Jiu-Jitsu. It is a variation of the half guard,. although it is also an open guard under certain circumstances. Whatever the case, it is an absolute must for anyone interested in competitive Jiu-Jitsu, and it is one that you can’t just learn on your own. Luckily there are experts out there, and even more importantly, they have some amazing Z guard DVD content out for us to learn from.

Whether you like to use the Z guard in a defensive manner, or you like to attack from there, there’s no way around it. you’re going to end up using it whether you want to or not, AS such, you need to understand this guard and how ti works. It is not too complicated mechanically, but it does offer plenty of different sweeps and submissions that you need to learn and organize in a system that fits you. Al the Z guard DVD instructional ever made, along with or top pick are listed below. use them to build a Z guard game that nobody will be able to solve!

The Best Z Guard DVD Instructionals Collection

The Z Guard is something that I often see people doing instinctively. FO course, they mess it up completely, but that’s just because they still have no idea how the guard works. however, since the positions, not one that’s awkward (like an invited guard, for example) anyone can do it. that just means that people only need a nudge in the right direction to start figuring out how this awesome guard actually works.

It would be great if we could all learn from a Z Guard specialist like Craig Jones on a daily basis. Despite the widespread use of this guard, though, not many people really specialize in it or are able to teach it in its entirety to others. Of course, there are Z Guard DVD instructional available, but what are they? Often times, the z guard secrets are hidden within instructionals that bear other names.

We did all the hard work for you, identifying and listing all the instructional and digital content out there that has anything to do with the BJJ Z Guard. Basically, we compiled the ultimate Z guard instructional collection for you, and we went even further, identifying the number one Instructional you simply have to own if this guard is to be your forté!

Our Top Pick Z-Guard DVD

As you might expect, our top pick has to do with the one man that’s arguably the best Z guard player out there – Craig Jones. It is not that other instructional won’t cover the Z guard from all possible angles. it is just that Craig made a real name of himself by using this guard at the highest levels of the sport. Furthermore, he has the only Z Guard DVD instructional that only addresses the inner workings of this guard and nothing else.

The Z Guard Encyclopedia by Craig Jones

Craig Jones DVD Z Guard Encyclopedia — Free Videos and Techniques List

The Z guard Encyclopedia is one of Craig Jones’s best DVDs. It is a true encyclopedia, with three volumes in the set that contains every bit of information on the Z guard you’ll ever need. Moreover, Craig is an inspiring teacher. He doesn’t only know how the guard works but knows how to use it against top-level opponents as well. His experiences with it mean that he irons out kinks and common questions as the instructional goes on.

Just as a side note, Craig’s triangle chokes from the Z guard are his best attacks, and he spares no details in explaining them entirely in this instructional. Oh, and by the way, even though this is a NO-Gi instructional, everything in it works with the Gi just as well.

List Of Every Z Guard DVD Instructional Out There

Apart from Craig, others have used the Z guard to great levels of success as well. While many do not have the dedicated instructional Craig does, they do have entire sections of their DVD sets devoted to this guard.

1. Systematically Attacking From Open Guard Seated Position by Gordon Ryan

Gordon Ryan Seated Guard : Systematically Attacking From Open Guard DVD — Free Videos and Techniques List

The seated open guard instructional by Gordon Ryan addresses the Z Guard constantly, in multiple sections of the 8 volumes this instructional contains. Even though it is not a dedicated Z Guard DVD there are lots to be learned from this one!

2. No Gi Fundamentals Bottom Game by JT Torres

jt-torres-bottom-game — Free Videos and Techniques List

JT Torres is undoubtedly one of the best in the game. He has a very wicked guard game and most of it is based around the Z Guard. While he explores many aspects of the bottom game for No-Gi in this DVD, he also uncovers some great secrets of the Z Guard that have helped him win world titles.

3. Dynamic Z Guard attacks by Hiago Gama

hiago-gama-Z-guard — Free Videos and Techniques List

The only other specialized Z Guard DVD instructional out there in addition to Craig Jones’. Hiago Gama takes a different approach from Craig, though, exploring the Z guard from the perspective of Gi players. Three volumes on this DVD cover everything you need to know. As a hint, combining this release with that of Jones is probably all you’ll lever need to figure out the Z Guard.

4. Cross Sleeve Grip Guard Beyond The Basics by Thomas Lisboa

thomas-lisboa-cross-sleeve — Free Videos and Techniques List

Another Gi instructional refereeing to the Z Guard in many of its chapters. Thomas Lisboa is one of the most intricate guard players out there and he takes a lot of time to go into the depths of the Z Guard in relation to that collar sleeve guard he loves to use.

In Conclusion

Although Z Guard DVD instructionals are scarce, compared to some other aspects of Jiu-Jitsu, it doesn’t mean there is not some high-quality material available, You just need to know where to look, and how to fit all the pieces of the puzzle together. use the list above to put together the best Z guard DVD collecton ever, and take your game to the next level.

The Best Catch Wrestling DVD and Digital Instructionals

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BJJ World

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the best catch wrestling dvd and digital instructionals

Catch wrestling would probably be a lost art for the most part if it wasn’t for Brazilian Jiu-Jitsu. This crazy style of grappling is among the styles that gave birth to BJJ in the first place anyway. While catch wrestling is far from being refined and as ee elaborate as BJJ, it does offer some awesome techniques and concepts that other grappling martial arts simply lack. This is particularly true when it comes to submission holds of all varieties. I’d say that for anyone looking to become a BJJ black belt, learning some catch wrestling is a must, and with our all-time greatest catch wrestling DVD instructional collection you can achieve just that.

Catch wrestling is really a grappling martial art like no other. Actually, it is not really an art, and not really a sport. It came about as a pastime for British sailors and was later taken to new rights at carnivals where all the crazy submissions appeared. Later on, people practiced it as a sport, and some of the greatest grappling names of today, like Neil Melanson and Josh Barnett, are highly proficient in it. In fact, you’ll find their work among the best Catch Wrestling DVD instructional on our list below. Enjoy.

The Best Catch Wrestling DVD Instructionals Collection

IT is not hard to figure catch wrestling out. you clinch up with someone, take it to the ground (preferably), and figure out the fastest way of submitting them.No positional play, no stalling, just pure submission hunting. While this sounds like the perfect grappling style ti had its flaws – submissions were not too difficult to get out of if you didn’t get surprised by them.

This is exactly why this grappling style is the perfect complement for Brazilian Jiu-Jitsu. In art that favors positional control but has submissions as the end goal, more ways to tap people out are always welcome. Moreover, there are some aspects of catch wrestling that are really tailor-made for Jiu-Jitsu, even though they’re considered illegal in wrestling. The Shultz headlock and Mizzou choke area a couple of perfect examples that spring into mind.

That said, learning catch wrestling from a bona fide coach nowadays is quite hard. However, with all the digital content out there we do have access to some ultra high0-level lessons in the form of catch wrestling DVD instructionals. Sparing you the painstaking job of trying to track them down, we have each and every catch wrestling DVD worth considering in our list below, along with a bonus top 5 list if you don’t quite know where to start.

THE TOP 5 Catch Wrestling DVDs

The following 5 catch wrestling DVD instructionals are really the creme of the crop when it comes to widening your BJJ knowledge pool with information from other grappling martial arts. Not just that, but the[people presenting the information are grappling legends as well.

1. Cradle of Filth by Neil Melanson

The cradle is a staple position of wrestling which comes in very handy to pin people. However, with a bit of flair and creativity, you can take it to a whole new level. Neil Melanson certainly has, introducing a lot of submission grappling and BJJ aspects to this crucial wrestling position. Check out the end result is one of the grappling DVDs that everyone involved in BJJ has to own.

2. Championship Level Catch Wrestling by Josh Barnett

Josh Barnett DVD Review: Championship Level Catch Wrestling — Free Videos and Techniques List

Also mentioned above, Josh Barnett really needs no introduction. From the Pride to the UFC, he has had a crazy MMA career, while also doing some very high profile grappling matches along the way. His victory over Dean Lister with a catch wrestling chest choke is the first the comes to mind. Well, you’ll find not just that technique, but a whole host of others inside this amazing DVD set consisting of three volumes.

3. Kimura Hunting by Kazushi Sakuraba

A Review Of The Kimura Hunter DVD by Kazushi Sakuraba — Free Videos and Techniques List

Another legend of catch wrestling is Japanese MMA fighter Kazushi Sakauraba. The man who submitted several Gracie family members in their prime shares his catch wrestling secrets and concepts in a three-volume DVD set that is a real gem. There’s no previous instance of Sakuraba sharing so much crucial information about his game so picking up this one is a no-brainer, really.

4. Killer Catch Wrestling Combos by Erik Paulson

Erik Paulson DVD Review – Killer Catch Wrestling Combos Cover — Free Videos and Techniques List

Erik Paulson is another grappler of Neil Melanson’s mold. He combines all possible grappling martial arts into ultra-effective systems, and his roots are in catch wrestling. As such, his killer catch wrestling combos DVD is a real gold mine for BJJ submission hunters that only care about the tap. There’s not just a whole bunch of crazy subs in three volumes in this catch wrestling DVD, but also some interesting ways in making people uncomfortable.

5. The Catch Wrestling Formula by Neil Melanson

Neil Melanson DVD Catch Wrestling Formula — Free Videos and Techniques List

Once again, Neil Melanson. He really is the face of catch wrestling in the modern grappling world. And there’s a good reason for it – his stuff works! This four-part instructional should really be mandatory for everyone that earns a BJJ blue belt! All the key catch wrestling stuff that is efficient, Neil adapts to the needs of BJJ, and has the mall reorganized neatly in this DVD!

List Of Every Catch Wrestling DVD Instructional Out There

But why stop there? Let’s take a look at every catch wrestling DVD instructional that is around, and how they can help you become an overall better grappler, both with and without the Gi.

1. The Shoulder Pin Guard System by Neil Melanson

Neil Melanson BJJ DVD Review: Shoulder Pin Guard System — Free Videos and Techniques List

You’ll see a lot of Neil Melanson’s stuff in this article, simply because nobody understands catch wrestling from a modern perspective as he does. That said, he has it blended with some original positions of his, like the shoulder pin guards system.

2. The Headhunter Guillotine Series by Neil Melanson

Heeadhunter Guillotine Neil Melanson DVD — Free Videos and Techniques List

Guillotines are one thing, catch wrestling guillotines completely another. Then, Neil Melanson’s way of setting up the guillotine positions and chokes is an entirely different story as well. You can learn all about it from this catch wrestling DVD.

3. The Ground Marshal Guard by Neil Melanson

Best BJJ Closed guard Instructionals Ground Marshall Guard — Free Videos and Techniques List

One of the best Neil Melanson DVDs, if you ask me. The ground marshal guard is an amazing way of expanding on the closed guard from a catch wrestling, submission-based perspective.

4. The Filthy Kimura by Neil Melanson

Filthy Kimura DVD by Neil Melanson — Free Videos and Techniques List

As proven by Sakuraba, the Kimura is one of the best moves catch wrestling has to offer. Here’s Neil’s take on a very filthy variation of this iconic grappling submission hold.

5. The Snap Guard by Neil Melanson

A neil melanson DVD Review: The Snap Guard — Free Videos and Techniques List

The snap guard is yet another crazy innovation by Neil Melanson, once again filled with submissions from start until the end.

6. Shin Whizzer by Neil Melanson

A Review Of The Neil Melanson Instructional: "Shin Whizzer System" DVD — Free Videos and Techniques List

The shin whizzer is something that you’d probably say is “out there” at first glance. While it initially seems so, it’s one more of Melanson’s magically effective catch wrestling DVD instructionals that will change your game.

7. Catch Wrestling Takedowns by Jake Shannon

Catch wrestling wasn’t all about submissions. They work better when someone is on the ground, so the system has its fair share of unusual takedown options as well, which you can now learn thanks to this DVD.

8. Catch Wrestling Submissions by Jake Shannon

Jake Shannon shares even more submissions that have their roots in catch wrestling. Once again, this catch wrestling DVD has moves that have been adjusted to fit the needs of modern grappling.

9. Catch Wrestling Takedown Solutions by Yuko Miyato

Even more takedowns from catch wrestling, courtesy of another prominent Japanese wrestler Yuko Miyato.

10. Shoot Fighting Submission Systems by Yoshiaki Fujiwara

Fujiwara is another hugely popular Japanese pro wrestling name who has a lot of catch wrestling knowledge. His “Shoot fighting submission system” is just what you need to really deepen the pull of match ending moves for BJJ.

11. Kimura Logic by Harry Grech

Kimura Logic DVD — Free Videos and Techniques List

Finally, another Kimura focused catch wrestling DVD. This time it is Harry Grech that shares his experiences and advances with the double writ lock, as it was originally named.

In Conclusion

Catch wrestling can make you better at BJJ. It is just as important as Judo and wrestling are for becoming a complete grappler. The trouble is finding people that actually know this style to learn from. that is where to catch wrestling DVD instructional comes into play, offering you all the secrets of this style in digital format!

All The Best Self Defense DVD and Digital Instructionals

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BJJ World

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All The Best Self Defense DVD and Digital Instructionals

Self defense is always on the minds of people that train in martial arts, whether it is the main reason for them starting or not. That said, self defense is not an easy thing to master, regardless of what type of martial art you practice. Whether you’re grappling, training MMA, or doing Krav Maga, you need to understand what self defense in a realistic scenario is, and for that, you need to know who you can trust. The list below has every self defense DVD that can actually teach you how to protect yourself and your loved ones.

Picking a self defense DVD should be no easy task, as you never know when you’re going to run into something that’s completely ineffective. Self defense means not just being able to find your way through a violent encounter in a real-life scenario, but also being prepared for the mental aspects of such an event. The self defense DVD instructionals below are all great options, but if you really have no idea where to start, any of the top 5 will do the trick.

The Best Self Defense DVD Instructionals Collection

Self defense shouldn’t be taken as a joke, given that someone’s life could end up in jeopardy if it is. If your goal is to train self defense make sure you not only pick a reliable martial art for that but also a school with an instructor that knows what they’re teaching. That said, there’s no way you’ll learn self defense from just books or videos, so going to classes is a must.

However, certain self defense DVD instructionals out there can help you greatly in figuring out what exactly you need to do to protect your self, In combination with training in a class that is aimed at self defense, full stress scenarios and all, DVDs can greatly help with developing mental comfort in violent altercations which is the number one thing that matters in real life self defense.

Learning self defense is not hard, when you filter all the useless stuff out. We did just that complaining about this list of DVDs and digital instructional that can help with every aspect of self defense training. Choose one (or more) that’s the same as the martial art you’re training in, and discuss it with your instructors in order to get the full benefits of learning from a video source.

THE TOP 5

The following 5 self defense DVD instructional al have one thing in common – they work. There are DVDs here that are BJ Jbased, feature krav maga, MMA, or are focused on women self defense, In any case, they’ll help you achieve your self defense goals for sure.

1. Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie

BJJ Self Defense For Women by Deborah Gracie — Free Videos and Techniques List

There’s hardly a better system out there for self defense in one-on-one situations than Brazilian jiu-jitsu. when it comes to women, it is the absolute best martial art to train in. The trick is training BJJ for self defense when schools around the world are more focused on the sports aspect of it. That’s where specific BJJ for self defense classes come in, and most schools do offer them. In conjunction with this 3 part DVD that will teach you what to focus on, you’ can rest assured you’ll be able to fend off anyone trying to start trouble.

2. Untangled: How To Disengage From Conflict by Eli Knight & Jared Jessup

One way to solve a violent altercation is to disengage and get to safety. The best self defense technique you can learn is to disengage from conflicts. Eli Knight offers just that, along with some great ways of what you should do when those primary tactics don’t work. One of the best self defense DVD instructionals available.

3. Beyond Krav Maga by Aaron Jannetti

Beyond Krav Maga by Aaron Jannetti BJJ and krava maga combined — Free Videos and Techniques List

Krav Maga is an Israeli fighting system that was developed for military needs. later on, this hand-to-hand combat system branches out into a civilian version as well, one that has been proven to be extremely effective for self defense. Krav maga works, but only if you train it right, and learn from people that know what they’re talking about. Aaron Jannetti is one of them.

4. Jiu Jitsu Based Self Defense Strategies by Paul Sharp

Paul Sharp is the man you’d want protecting you if you’re assaulted on the streets. since it, is pretty much possible to hire him as a bodyguard, all that you’re left with is his Jiu-Jitsu Based Self Defense DVD. Four volumes of some of the very best BJJ self defense concepts will have you ready for the streets in no time!

5. Alpha Male Self Defense by Dean Lister

Finally, when you’re in doubt, turn to a man who can fight. Dean Lister has faced the who is who of heavyweights fighters in the world and has beaten most of them. Plus, he is a real example of an Alpha male that can fight. his no-nonsense self Defense DVD is all you need in combination with some BJJ training to end up feeling confident and safe going down dark alleys.

List Of Every Self Defense DVD Instructional Out There

let’s expand on the list of the top 5 self defense DVD instructional and look at every other digital instructional that was worth considering if you’re looking to improve your self defense skills.

Combatives and Street Jiu Jitsu by Dan “The Wolf Man” Theodore

Free Videos and Techniques List

Another Jiu-Jitsu-based self defense DVD that will help you learn how to train grappling with a different perspective in mind.

2. Kimuras For The Street by Eli Knight & Jared Jessup

The Kimura works in MMA, BJJ, Judo, and in the street. This instructional will teach you how to use it in every possible situation. standing and on the ground.

3. Police Tactics For Police Officers & Instructors by Jay Wadsworth

This is a title dedicated to law enforcement officers, demonstrating the many different ways in which grappling is an essential skill they’re most often missing.

4. Police Self Defense Tactics For The Street by Jay Wadsworth

Another one for police officers, although that doesn’t mean civilians can’t learn a lot about self defense from this DVD.

5. Clinch For The Street by Burton Richardson

Clinching is one of the most effective ways of controlling people, whether it is on the mats or on the streets. Learn all about clinching for self defense from this DVD.

Click Here

6. Knife Defense For The Street by Burton Richardson

When faced with weapons, the best thing you can do si get away as quickly as possible, however, since that is not always an option, Burton Richardson’s system for knife defense is one that can actually save your life instead of endangering it.

7. BJJ For The Street by Burton Richardson

Richardson also has a self defense DVD out on using BJJ in street fighting scenarios, which is very realistic.

8. Street Fighting Secrets by Chad Lyman

Street fighting is a world of its own where everything is fair. When it comes to the right mentality for street altercations, and the techniques that go with it, this DVD is your best bet.

9. Comprehensive Street Self Defense by Chad Lyman

A four-part DVD covering every aspect of start self defense imaginable in a way that even complete beginner will understand.

10. Gi To Street Self-Defense by Eli Knight

This is a very interesting self defense DVD, that takes into account your knowledge of Gi BJJ and how you can use it in the streets with plain everyday clothes.

11. Jiu-Jitsu Based Self Defense Solutions by Eli Knight

Jiu-Jitsu Based Self-Defense Solutions - Eli Knight DVD — Free Videos and Techniques List

An Eli Knight DVD focusing on Ju-Jitsu as the main way of protecting your self in any self defense scenario you might encounter.

12. The Mirroring Principle: Fundamental Self Defense by Wim Deputter

Wim Depputer is one of the most underrated coaches in BJJ. In fact, His mirroring principle doesn’t only work on the mats but is also effective in self defense as well. Learn all about it from this unique sell defense DVD!

13. Gracie Jiu-Jitsu: Episode One – The Key to the Gracie System of Self Defense

The original Gracie Jiu-jitsu was always about real fighting, so it is a pretty good bet that their old-school curriculum is efficient in self defense situations.

14. Brazilian Jiu-Jitsu Techniques and Tactics: Self Defense DVD – BJJ Martial Arts Lessons

BJJ-Techniques-and-Tactics-Self-Defense — Free Videos and Techniques List

BJJ for self defense DVD, this time not only offering techniques but also tactics, which is an aspect of self defense not many people focus on.

15. Gracie Jiu-jitsu Techniques & Self Defense DVD with Robin Gracie

Robin Gracie shares even more of the Gracie family’s practical self defense Jiu-Jitsu secrets.

16. Gracie Jiu-jitsu Submissions, Escapes & Self Defense DVD with Robin Gracie

There’s no better self defense than being able to submit people. That’s exactly what you’ll learn from this Robin Gracie self defense DVD.

17. Headlocks & Haymakers “Jiu Jitsu For the Concrete Arena DVD By Ari Bolden

Headlocks-&-Haymakers-Jiu-Jitsu-For-the-Concrete-Arena-By-Ari-Bolden — Free Videos and Techniques List

This very originally named DVD will teach you about dealing with some of the most common attacks in self defense scenarios using JIu-Jitsu.

18. Women Empowered (Gracie Jiu-Jitsu Self-Defense for Women)

A Gracie women’s self defense course that will teach women how to defend themselves in some of the most unwanted situations imaginable.

19. Reality Check Self-Defense by Pat Major

As far as reality-based self defense DVD instructional, go, this Pat Major one is at the very top.

20. The Ground And Pound Safety Manual by Javier Vazquez

One of the most effective ways of finishing an MMA fight is ground and pound having that skill honed in will help you dominate everyone in every situation, even in the streets.

21. Fighting Back by Sepi Melamed

Another DVD aimed at self defense for women, covering plenty of scenarios and Jiu-Jitsu based ways of efficiently emerging unscathed from them.

In Conclusion

Self defense has to be taken seriously if you actually want to be able to defend yourself. However, fighting in a street is nothing like training martial arts and that’s an aspect of it you have to be ready for. Any of the self defense DVD instructionals above will help you achieve it, as long as you don’t base your entire self defense knowledge just on them.

The Best Lasso Guard DVD Instructionals Collection

The Top 3

1. The Complete Lasso Guard System by Marcos Tinoco

2. TARSIS HUMPHREYS – LASSO COMPLETE GAME PLAN [ON DEMAND]

3. The Lazy Lasso by Bernardo Tavolaro

List Of Every Lasso Guard DVD Instructional Out There

1. Open Guard: BJJ Fundamentals – Go Further Faster by John Danaher

2. Mastering The Lasso Guard by Marcos Tinoco

3. Next Level Lasso Guard by Jonnatas Gracie

4. The Lightweight Guard by Matheus Gonzaga

5. The Lasso Queen by Nathiely De JesusNatheily De Jesus is literally the queen of the Lasso guard, and this instructional is a real testament as to why the guard is such a hit among the ladies off the Gentle Art.

6. The Snake Lasso Guard by Hiago Gama

7. Lasso Guard by Raphael Carneiro

8. Collar & Sleeve Guard a Systematic Approach by Isaac Doederlein

9. Playing Guard Against Big Guys by Michael Liera Jr.

10. TARSIS HUMPHREYS – LASSO GAME PLAN PREQUEL [ON DEMAND]

In Conclusion

The Best BJJ Seminars DVD Instructionals Collection

The Top 3

1. EDDIE CUMMINGS – ASHI GARAMI SEMINAR [ON DEMAND]

2. GIANNI GRIPPO DLR PASSING SEMINAR [ON DEMAND]

3. SUBMIT THE STIGMA CHARITY SEMINAR [ON DEMAND]

List Of Every BJJ Seminars DVD Instructional Out There

DIGITSU FREE PREVIEW [ON DEMAND]

2. LIVE TO FIGHT SEMINAR [ON DEMAND]

3. TRIANGLE CHOKE SEMINAR BY ROY DEAN [ON DEMAND]

4. BRUNO FRAZATTO – GUARD PASSING SEMINAR [ON DEMAND]

5. Travels: BJJ Seminars Around the World Digital Only by Roy Dean

6. YEAR ONE SEMINARS BY ROY DEAN [ON DEMAND]

7. JIU JITSU CRASH COURSE BY ROY DEAN [ON DEMAND]

8. THE LEITE GUARD SEMINAR BY JAMES CLINGERMAN [ON DEMAND]

9. NIC GREGORIADES – MASTER ACADEMY 2018 SEMINARS [ON DEMAND]

In Conclusion

The Best BJJ Mindset DVD Instructionals Collection

Our TOP Pick

List Of Every BJJ Mindset DVD Instructional Out There

1. Champions Mindset by Bernardo Faria

2. Competition Preparation Masterclass by Matt D’Aquino

3. The Sport of Kings: High Performance Mindset For Grappling by Gordon Ryan

In Conclusion

The Best Turtle Attacks DVD Instructionals Collection

The TOP 3

1. The Turtle System by Henry Akins

2. Systematically Attacking the Turtle Position by Gordon Ryan

3. The Turtle Guard Revisited by Eduardo Telles

List Of Every Turtle Attacks DVD Instructional Out There

2. The Sitting Turtle by Priit Mihkelson

3. Protecting & Generating Dynamic Offense From The Turtle by Priit Mihkelson

4. Attacking & Defending The Turtle by Travis Stevens

5. Killer Turtle Attacks by Mike Palladino

6. The Crucifix and Loop Choke by Alexandre Vieira

7. Cruci-fixing – 30 Easy Setups & Finishes From This Forgotten Position by Thomas Lisboa

In Conclusion

The Best Stretching DVD Instructionals Collection

Our TOP Pick

List Of Every Stretching DVD Instructional Out There

2. BJJ Stretch Coach by Josh Stockman

3. Grappling With Yoga by Josh Stockman

4. Yoga For Grapplers Digital Only by Nicolas Gregoriades-bjjfanatics

5. YOGA FOR GRAPPLERS [ON DEMAND]-DIGITSU

In Conclusion

The Best Sambo DVD Instructionals Collection

THE TOP 3

1. TOP ROCK: TURBO – LEG LOCKING & PASSING UNIFIED – REILLY BODYCOMB [ON DEMAND]

2. Sambo Throws Revealed by Vlad Koulikov

3. Georgian Grip 2 DVD Set by Vladislav Koulikov for BJJ, Judo, Sambo

List Of Every Sambo DVD Instructional Out There

2. Sambo Academy: Combat Sambo by Ivan Vasylchuk

3. Devastating Sambo Throws by Ivan Vasylchuk

4. Sambo Academy: Kneebars by Ivan Vasylchuk

5. Sambo Academy: Arm Bars by Ivan Vasylchuk

6. Sambo Academy: Achilles Locks by Ivan Vasylchuk

7. Killer Sambo Submissions by Ivan Vasylchuk

8. Sambo for BJJ by Vlad Koulikov

In Conclusion

The Best Muay Thai DVD Instructionals Collection

The Best Muay Thai Instructionals – TOP 3

1. Muay Thai Fundamentals by Rafael Cordeiro

2. Combinations and Clinch Work by Saenchai

3. Thai Boxing Low Kicks by Manachai

2. Sambo T hrows Revealed by Vlad Koulikov