Shevchenko beats Pena in her own game in UFC MMA fight. Pena is Brazilian Jiu Jitsu black belt and Shevchenko is a striker. This fight shows us how strikers can become very good in MMA. In all aspects of Mixed Martial Arts fighting.
All The Best Z Guard DVD and Digital Instructionals
The Z Guard or knee shield as some know it is one of the most utilized guards in Brazilian Jiu-Jitsu. It is a variation...