Conditioning For BJJ – Competition Tips And Workout Programming

Brazilian Jiu-Jitsu is a very physically demanding sport. People only looking to get in shape often choose BJJ as an alternative to boring fitness routines. The fact is that rolling around gets people into shape fast. However, for those looking to get more out of it in training or competition, it gets more complicated. When you start being serious about the sport and/or are looking to compete, every roll is tougher. Because you see, now you’re in an environment where everyone is in shape. Now, you need help in order to get performance to the best of your abilities. Now, you need to start training conditioning for BJJ. It’s often said that when two top-level grapplers are evenly matched, the outcome is decided by their physical conditioning. We’ve seen it time and time again. Both on the mat and in an MMA cage, a huge … Continue reading Conditioning For BJJ – Competition Tips And Workout Programming