“I Can Last a Minute”: KSI Grappling Challenge with Mighty Mouse Ends Before It Begins

“I Can Last a Minute”: KSI Grappling Challenge with Mighty Mouse Ends Before It Begins
  • KSI grappling challenge with Demetrious Johnson ends in seconds, not the full minute he aimed for.
  • What began as a content stunt turned into a humbling lesson in elite-level MMA technique.
  • Johnson’s composed dismantling shows how wide the gap really is between pros and entertainers.
  • The video’s virality underlines both public fascination and misunderstanding of grappling skills and fighters’ capabilities.

“One-Minute Challenge” KSI Grappling Stunt Ends Quickly

YouTube celebrity and crossover boxer KSI walked into the cage with a bold claim: he could last a minute grappling with UFC legend Demetrious “Mighty Mouse” Johnson.

Seventeen seconds later, he was tapping. What was billed as a lighthearted challenge quickly became a viral reminder that elite grappling is no joke.

Captured during a training session for Johnson’s YouTube channel, the short match began with KSI looking understandably tentative. Within moments, Johnson had secured top control, transitioned smoothly to North-South, and locked in an unexpected straight armlock. KSI had no choice but to tap.

“It’s a different world, man. Grappling with Demetrious is like drowning with a smile on your face.”
– YouTube viewer –

While fans of KSI appreciated his willingness to engage with a legend, the mismatch was undeniable.

Johnson, widely regarded as one of the most technically complete fighters in MMA history, executed the tapout with surgical precision. KSI, despite a respectable combat sports resume in boxing, was simply out of his depth.

KSI Grappling with Mighty Mouse

Why Influencer MMA Isn’t Built to Last

The KSI grappling challenge underscores a growing phenomenon: influencers testing themselves against actual combat sports athletes.

While it generates huge traffic and online interest, these matchups often highlight glaring discrepancies in preparation, understanding, and skill. Unlike striking-focused influencer boxing, grappling exposes raw gaps in technique much faster. You can’t coast on athleticism or showmanship on the mat.

Johnson’s effortless transition into dominant control positions emphasized just how much time and experience separate hobbyists from career martial artists.

“He lasted less than 20 seconds. This isn’t like swinging in a boxing ring — this is technical suffocation.”
– MMA fan on Reddit –

While KSI’s involvement in combat sports has added legitimacy to some crossover ventures, this Mighty Mouse grappling segment functioned less like competition and more like a reality check. Johnson wasn’t aggressive or punishing — he was just levels above in efficiency.

Mighty Mouse Made It Look Effortless — But the Setup Was Flawed from the Start

Demetrious Johnson, now semi-retired from top-tier MMA, still trains regularly and holds a black belt in Brazilian Jiu-Jitsu.

This was yet another flawless Demetrious Johnson submission flow that wasn’t just fast — it was teaching-level execution. But it also begs the question: was this ever meant to be competitive?

KSI’s decision to try surviving for one minute might have sounded casual, but the context matters.

He had no known BJJ experience, little to no grappling footage, and Johnson has been competing since before influencer MMA challenge trends even existed. The result wasn’t shocking to grappling purists — it was expected.

“Props to KSI for trying, but that’s like saying ‘I’ll survive one round with Magnus Carlsen’ after learning chess for a week.”
– Reddit user –

What This Viral Tap Tells Us About the Real Gap Between Content and Combat

The viral success of the video — with millions of views within 24 hours — proves that fans love watching influencers test themselves. But it also reveals a dangerous conflation between content-driven training and actual fighting capability.

The KSI MMA grappling attempt, like other influencer vs. pro moments, offers entertainment but not genuine athletic parity.

It reminded many viewers that MMA isn’t just a sport you can fake — it’s a system of problem-solving honed through years of suffering, drilling, and incremental mastery.

“That was a grappling clinic in 17 seconds. One guy trains for clicks, the other trains for combat.”
– MMA fan via Reddit –

KSI vs Demetrious Johnson – Another Dumb Challenge to Brighten Our Day 

The KSI grappling challenge with Demetrious Johnson may have started as a fun experiment, but it ended with a sobering reality check. Lasting even 30 seconds against a fighter like Johnson is no easy feat — let alone a full minute.

While the clip was entertaining, it also reminded everyone just how deep the gap runs between internet spectacle and elite MMA skill.

De La Riva Sweep Felipe Simplicio DVD Review [2025]

De La Riva Sweep Felipe Simplicio DVD Review

Key Takeaways

  • A Gi Jiu-Jitsu DVD offering a very well thought-out and effective game plan centered around the De la Riva guard.
  • Covers everything DLR-related, from guard pulls to finishing sweep, back exposure, and submission attacks.   
  • Places a lot of focus on maintaining top position after sweeping and provides interesting lapel options.
  • BJJ World Expert Rating: 9 out of 10. 

DE LA RIVA SWEEP FELIPE SIMPLICIO DVD GET HERE

The Felipe Simplicio De La Riva DVD is not just another DLR instructional that you’ll forget all about the moment you stop watching it. It is an easy-to-understand, effective blueprint you can start using today, regardless of your belt level.

Felipe’s DVD works so well because it provides easy-to-focus sweeps. He centers all his attacks around sweeps but takes them as far as passes and top-position submissions, offering a well-rounded game that starts from guard.

The Holy Trinity of BJJ Guard Attacks

How do you attack from the guard? It depends on the guard, I know, but at the end of the day, it’s going to be one of three things:

  • Submissions
  • Sweeps
  • Back takes

That, however, is not the Holy Trinity I am thinking about. What I had in mind are the three reasons why everything you do when attacking from guard ends up working — or failing, for that matter. These foundational reasons you can attack are: timing, leverage, and transitions.

As it happens, all three appear as the main cornerstones of the highly effective and very simple guard game offered in the De La Riva Sweep Felipe Simplicio DVD. This instructional represents the shift toward more goal- and outcome-based BJJ rather than the old-school focus on millions of details — and I enjoyed it a lot!

Third Degree BJJ Black Belt Felipe Simplicio

Sometimes, learning from the students of some of the best grapplers in the world is even better than learning from those greats themselves. Such is the case with Felipe Simplicio, a renowned BJJ instructor and 3rd-degree black belt under Thiago Oliveira.

Felipe is a competitor himself, but hasn’t quite managed to replicate JT’s performances and results — with all respect to him, I doubt he, or anyone else, can. However, Simplicio is just as good, and I daresay even better than JT when it comes to teaching BJJ.

Grappling since he was 16, Felipe earned his belts in his native Brazil, arriving in the US as a brown belt under Thiago Oliveira. Once stateside, he had a hard time finding a teaching position, but eventually, after a few attempts, he connected with JT Torres and found his new home under the Essential Jiu-Jitsu umbrella.

A real wizard with the Gi and a very active IBJJF referee, Felipe is exactly the man to teach you what to do in competition, how to do it, and all the different ways in which you can achieve it. His De La Riva Sweep Felipe Simplicio DVD is one of the better instructionals I’ve seen this side of 2025.

De La Riva Sweep Felipe Simplicio DVD Review

This Felipe Simplicio De La Riva Sweep DVD contains five volumes, each of a different running time, all amounting to a total of three hours of top-quality video material.

Part 1 – Pulling an Attacking De la Riva Guard

The De La Riva guard is a great attacking option, particularly with specific Gi grips on. While effective, the guard has a flaw — it doesn’t offer immediate access to submission finishes.

However, what it lacks in the submissions department, it more than makes up for with sweeps, and that’s what this De La Riva Sweep Felipe Simplicio DVD is all about. Before going deep into how to develop a deadly bottom and top game based on DLR sweeps, Felipe first covers the basics of the guard.

In the opening volume, he talks about positioning, gripping, leg placement, and a few easy ways to get to the guard immediately off the first grip you establish. I liked the fact that he bases his attacks on off-balancing as the main first offensive goal from the guard and emphasizes connections, like replacing lost grips and building frames, over fancy moves.

Part 2 – Sweep-Based Attacks

The first actual sweeping motions begin in the very first chapter of the second part of the De La Riva Sweep Felipe Simplicio DVD with the Money Sweep. Felipe offers plenty of different ways to get it, using it as a gateway sweep to different DLR variations (seated and supine) and a lot more sweeps.

The majority of sweep attacks in this volume originate from a collar-and-pants grip combo. I particularly loved that Felipe doesn’t just get stuck with the sweep but takes it all the way — he gets on top, shows you how to pass, get points, and land a sub.

Toward the end of the volume, he presents the idea of guard layers, tying the De La Riva to X-Guards and opening up more attacking avenues, such as leg locks.

Part 3 – Exposing the Back

A very fine example of the vast grappling experience that Felipe has is his methodology on getting to the back from the DLR. Instead of fidget-spinning around the mats, he sticks to the easiest routes available by sticking to the De La X guard combo.

This part of the Felipe Simplicio DVD contains some very interesting ideas about pairing up sweeps and back takes as dilemma attacks. The fact that he hybridizes the DLR with the X guard means he has a lot more options at his disposal than classic De La Riva systems.

Part 4 – Stabilizing Post-Sweep

Another great demonstration of Felipe’s forward-thinking approach to Jiu-Jitsu. This volume of the De La Riva Sweep Felipe Simplicio DVD covers how to make sure you don’t lose the sweep by stabilizing your position and launching passes the first chance you get.

The focus here is on understanding where you land before you even go for the sweep and introducing passing threats before the bottom person tries to establish their own guard game. The leg drag, always accessible after an outside guard such as the DLR, gets plenty of attention here, along with the submission follow-ups it presents.

Part 5 – Adding the Lapels

Finally, the Felipe Simplicio De La Riva Sweep DVD addresses the lapels and their place in the DLR game developed by Simplicio. Unlike most folks in BJJ who tend to overcomplicate lapels, Felipe isn’t looking for a new guard, but rather an added handle.

Felipe’s take is that when you can’t sweep, you should wrestle up and use the lapels to create these opportunities. He also shares a few attractive submission setups that tie in with DLR guard pulling, such as the Helicopter armbar, bringing the contents full circle.

Versatility From Open Guard

The more things you can do from a position in BJJ, without having to exert too much energy in the process, the better that position is. When you’re playing guards, the part about exerting energy is not always under your control, but that doesn’t mean we should start avoiding guards.

What you need to focus on instead is finding the best guard position that allows you to do many things that align with your grappling goals from the same spot. The De La Riva guard checks all the boxes associated with this approach.

You can play the guard in Gi and No-Gi just as effectively, which is one of the major advantages it brings to the table. You can also attack lower and upper body submissions, albeit not directly, but effectively nonetheless.

The DLR guard offers a plethora of sweeps, available from different grip configurations and from both seated and supine positions. Last but not least, back attacks are just one short step away if you know exactly what you’re doing.

Obviously, the guard is something you want in your game, but it is also apparent that it is not an easy one to figure out. This second part can be made simpler, though, with the De La Riva Sweep Felipe Simplicio DVD.

DOWNLOAD HERE: DE LA RIVA SWEEP FELIPE SIMPLICIO DVD

De la Riva Sweep The World! 

All it takes is one good sweep, and you can completely destroy your opponent, easily following up with passes, pins, pressure, and submissions. Developing a high-level DLR game is not hard; you just need the right resource in a sea of useless information — in other words, you need the De La Riva Sweep Felipe Simplicio DVD. Now that you know it works, all that’s left is getting your hands on it!

Upper Lower Chains Links Josh Saunders DVD Review [2025]

Upper Lower Chains Links Josh Saunders DVD Review

Key Takeaways

  • A No-Gi BJJ instructional that explains how to attack while constantly switching targets between the upper and lower body.
  • Offers examples of upper-lower combo flows from standing, bottom and top positions.   
  • Covers defensive applications as well, offering effortless counterattacks from bad spots. 
  • BJJ World Expert Rating: 9 out of 10. 

UPPER LOWER CHAINS LINKS JOSH SAUNDERSGET IT HERE

Some concepts in BJJ are so logical and so effective, I am amazed they’re not the focus of most classes in every BJJ gym in the world. Instead of going over a 17-move sequence of lapel armbars from De la Riva, you can achieve a lot more in two or three steps that target goals rather than moves.

If you want to teach at a Gracie Barra gym, then ignore what I just said and look for a different instructional. For those who want to become fluid and dangerous quickly, the Upper Lower Chains Links Josh Saunders DVD has the “secret” sauce.

Fluid Movement on the Mats

Have you ever wondered how some of the super high-level grapplers like Craig Jones or Garry Tonon move with such grace and fluidity, even when they’re defending? It has to do more with strategy and goals than it does with specific movement training.

The reason people have trouble “flowing” in Jiu-Jitsu is that they get too attached to ideas of moves, and when those moves need to work. With a resisting opponent, such ideas are usually not realistic, which is another thing people refuse to accept—resulting in them getting stuck.

A good way to test this out is to forget about succeeding with one move and try to get whatever is available instead. Even then, you need to be able to pinpoint when to move to something else more readily available.

If you have no idea how to try this without getting stuck again, try alternating between upper and lower attacks from any position you are in, until whatever it is that you’re after ends up working. No stopping, no resting, no stalling—just constant action, like the Upper Lower Chains Links Josh Saunders DVD delivers.

Josh Saunders – White to Black Belt in Four Years

If you watch YouTube as a grappler (show me one who doesn’t), then you already know who Josh Saunders is. He is one of the best Aussie grapplers to ever come from Down Under, only trailing behind the craziness that is Craig Jones.

That doesn’t make him any less talented, though, which is corroborated by the fact that it took Josh just under four years from walking into a BJJ gym to earning his black belt. The journey included lots of competing, ADCC trials, and open tournament wins too.

Originally inspired to try BJJ by fellow Aussie Kit Dale, Saunders took up training with Seev Se Arino, training and competing in No-Gi like a madman—even through COVID—until he got his black belt. Along the way, he developed HPU coaching for fast progress in BJJ. You can see what he is all about in the Josh Saunders Upper Lower Chains Links DVD.

Upper Lower Chains Links Josh Saunders DVD  Review

This Josh Saunders DVD covers an aspect of Brazilian Jiu-Jitsu that is very difficult to convey to students. Saunders succeeds in breaking it up, using four different volumes to organize the material and deliver it in just under two hours:

Part 1 – Standing Attacks

As the Upper Lower Chains Links Josh Saunders DVD kicks off, there are no long-winded introductions and time-wasting. Josh goes straight into attacking from standing, with snap downs up first, tied together with fake shots in a great upper-lower combo example.

This pretty much sets the tone for the entire instructional. In the standing portion, Saunders talks about single leg–underhook combos, body lock–high crotch pairing, and climbing to a body lock from failed doubles. There are more moves here, but you get the gist.

Part 2 – Ground Attacks from Top

After successfully getting the fight to the ground, attacking from top comes next in the Upper Lower Chains Links Josh Saunders DVD. He starts by showcasing a well-known connection, featuring the Kimura and the Inside Senkaku position.

I was very positively surprised by the octopus guard counter and the turtle attack that pairs leg rides with guillotines. Quarter and half guard scenarios that provide pinning solutions by switching between upper and lower also feature here.

Part 3 – Ground Attacks from Bottom

The concept of alternating lower and upper body attacks works from everywhere, so Josh follows up on top position attacks with guard tactics that utilize this same idea—and they work wonderfully!

Instead of isolating and attacking either top or bottom, the Josh Saunders Upper Lower Chains Links DVD has attacks that target both end ranges at the same time. He starts off with wrestle-ups that involve Judo, forcing sprawls with Kouchi to get access to the neck and shoulders.

A lot of the moves in this volume happen in the half butterfly position, which allows you to perfectly blend armlocks and chokes with leg locks. Some closed guard and K-guard combos also appear toward the end, followed by more wrestle-up action.

Part 4 – Linking Escapes

Part four, which happens to be the last volume in the Upper Lower Chains Links Josh Saunders DVD, targets escapes and counters that revolve around the same upper-lower linking principle.

Half guard and side control are the positions Josh decided to use as examples, with escapes demonstrating how to connect leg levers with under- and overhooks, and vice versa. He also shares some key body movement concepts that will help you achieve your escape goals without succumbing to top position pressure.

Links that Solve Problems Faster

The best thing you get out of the Upper Lower Chains Links Josh Saunders DVD is effectiveness. Any issue that you have in BJJ which is making you stuck is bound to be resolved once you decide to broaden your attacks.

Even Danaher had the same approach in his DVDs—he called it combining targeted and diffused attacks to break down even the most stubborn defenses. For example, getting a tap from the back when you threaten with triangles and leg attacks from the Truck in addition to rear naked chokes secures higher chances of success.

At the end of the day, switching between upper and lower body attacks and linking them together is the only system you need. It works both for attacking and defending and is a great tactic for any position you find yourself in.

Plus, it reduces the clutter of multi-step techniques while you’re under the pressure of live rolling. As I said, effective.

Upper Lower Chains Links Josh Saunders DVD Cover

Upper Lower Chains Links Josh Saunders DVD Cover

DOWNLOAD HERE: UPPER LOWER CHAINS LINKS JOSH SAUNDERS DVD

Attack Everything! 

Why stay stuck in place and try the same thing over and over again (Einstein had a definition for this type of action) when you can flow and get your tap quicker? The Upper Lower Chains Links Josh Saunders DVD offers a great concept to turn you into a much more complete grappler without binding you to specific moves or techniques.

Milk The System: Defending Leg Locks Dan Manasoiu DVD Review [2025]

Milk the System: Defending Leg Locks Dan Manasoiu DVD Review

Key Takeaways

  • A No-Gi, leg lock-themed BJJ DVD covering defensive tactics used by the New Wave Jiu-Jitsu team.
  • Covers early and late stage defence from the Cross Ashi and 50/50 positions.   
  • Offers a system to stay safe deep in the positions, and knee and heel slip your way out using optimal grips. 
  • BJJ World Expert Rating: 7.5 out of 10. 

DEFENDING LEG LOCKS DAN MANASOIU DVD – GET IT HERE

Big Dan has a lot to say, and I’m not really interested in hearing his Instagram and TikTok rants. However, when he talks Jiu-Jitsu, I tend to listen — the big guy definitely knows what he is talking about, and he’s getting better by the day.

His latest instructional, the Defending Leg Locks Dan Manasoiu DVD, is a very good source of information on dealing with a couple of the most dangerous Ashi positions in Jiu-Jitsu. The fact that he’s tested it all against the very best leg lockers in the world gives the DVD even more weight.

The Second Best Way to Learn Defense in BJJ

The best way to learn defense takes time. First, you need to figure out how to attack with whatever it is you ultimately want to be able to beat. It can be a submission, a position, or an entire system.

Then, after you know how to attack, and hence, what the other person using it is going to be attempting to get from you, the suffering can start. Simply place yourself in the worst position imaginable, related to whatever it is you’re learning to defend, and try to survive using your attacking knowledge.

While this is a foolproof method of developing crazy good defense skills, it is not something most people are willing to dedicate themselves to. The next best thing is outsourcing — find someone who is an expert at attacking from a position, and see what they have to say about defense. The Defending Leg Locks Dan Manasoiu DVD is the perfect example for leg locks.

Dan Manasoiu — The ‘Gordon Ryan’ from Costco

He is bigger than Gordon Ryan, but in size only. New Wave Jiu-Jitsu’s resident giant is Big Dan Manasoiu, a purple belt under John Danaher.

He is bigger than Gordon and just as loud in trash-talking, but will he be able to live up to that hype, or is he just a solid replacement for Nicky Rod?

Regardless of his off-the-mat antics, Big Dan has displayed some very scary Jiu-Jitsu on them. He clawed his way to a bronze medal in the stacked heavyweight division at the 2024 edition of ADCC — as a purple belt.

On top of that, Big Dan’s instructionals have actually been better than those of his teammate and black belt, Gordon Ryan. Perhaps there is more to the “Jiu-Jitsu giant” than meets the Instagram eye. Take a look at his latest Defending Leg Locks Dan Manasoiu DVD and decide for yourself.

Defending Leg Locks Dan Manasoiu DVD Review

The Dan Manasoiu Defending Leg Locks DVD is a No-Gi instructional with just under two hours of information on beating two of the most common leg locking positions in Jiu-Jitsu: the Cross Ashi and the 50/50.

Part 1 – Cross Ashi Knee Slips 

As the Defending Leg Locks Dan Manasoiu DVD kicks off, Dan talks positioning first, explaining how tilting makes a world of difference in the Cross Ashi. He focuses on winning the knee line battle first by explaining the concept of knee slips, along with all related directions of movement.

He also covers key grip placement to deny finishes and slip out early, mostly using the tight waist or preventing outside-to-inside switching (and vice versa). An interesting take on misdirection as a defensive tactic also features in this volume.

Part 2 – Late Stage Cross Ashi Defenses

Still running with the subject of Cross Ashi defense, Big Dan uses the second part of the Defending Leg Locks Dan Manasoiu DVD to offer 30 minutes of late-stage leg lock solutions to the position.

First up are inversions using the newly popular Ashi bolo to counter with leg locks of your own or get out completely. He also shows several different ways of beating fully locked-in heel hooks, both from the inside and outside positions.

One of the most valuable portions of this DVD is the section covering how to nullify most of the super dangerous leg locks from the Cross Ashi. I liked the tactics for killing Aoki locks, but the Z-lock and leg lace info are also very good.

Part 3 – Beating 50/50 Leglocks

The second leg entanglement position covered in the Dan Manasoiu Defending Leg Locks DVD is the 50/50. Since this position doubles as a guard, it is more difficult to just flee, so there’s a lot of emphasis on how to stay safe while trapped in it.

Dan goes over heel hook and toe hold defenses, leading us to knee slips yet again, with the occasional leg lock counter sprinkled in for good measure. He also covers the difficult skill of standing up in the 50/50 without getting immediately taken back down, and ways to beat the dreaded inversions.

Part 4 – Inversions and Bolo-ing Around

The final part of the Defending Leg Locks Dan Manasoiu DVD, which is also the shortest, only features a handful of chapters. The one I’d single out as the most valuable is the chapter on hand fighting for the heel slip during late-stage heel hook defense.

Big Dan definitely milks the systems developed by John Danaher. He delivers shortcuts to most of the stuff we’ve seen the DDS and later, the New Wave teams do.

By sharing defensive concepts and strategies in his Leg Locks Dan Manasoiu DVD, he definitely offers lots of value to those outside the team.

Everything shared in the instructional is solid enough to influence your leg lock game, even if you’re already great at it. However, it also raises the question about what’s next to come from the New Wave — or should I say Kingsway Jiu-Jitsu — team?

While I don’t believe there are any secrets in BJJ, sharing direct ways on how to beat some of their best moves must surely mean the team has uncovered yet another untapped area that’ll help them dominate everyone. Regardless of the answer, we get to milk the system a bit longer, until whatever it is they’re cooking lands on the mats.

DOWNLOAD HERE: DEFENDING LEG LOCKS DAN MANASOIU DVD

Cross Ashi & 50/50 Immunity

Two super effective leg locking positions that are actually very close to each other, and two problems that everyone rolling after 2016 has encountered. Both are difficult to figure out without guidance, plenty of which is available in the Defending Leg Locks Dan Manasoiu DVD. Unless you’re willing to take the long route and suffer to get your knowledge.

UFC BJJ PED Testing Set for 2026: The End Of Grappling’s Steroid Era?

UFC BJJ PED Testing Set for 2026: The End Of Grappling’s Steroid Era?
  • UFC BJJ PED testing will begin in 2026, marking a major shift for competitive Jiu-Jitsu.
  • Mikey Musumeci confirmed the move, revealing a formal anti-doping program is on the way.
  • The announcement comes amid growing PED debates involving Craig Jones, Jake Shields, and others.
  • UFC BJJ’s anti-doping initiative could reshape how elite grapplers prepare for competition.

UFC BJJ PED Testing Set for 2026, Signals Major Culture Shift in Competitive Grappling

In a move that could dramatically reshape the landscape of submission grappling, UFC BJJ will officially begin PED testing in 2026.

The announcement came via UFC Fight Pass champion Mikey Musumeci, who revealed that an anti-doping program is already in development.

The decision marks a clear departure from the laissez-faire approach that has historically defined Jiu-Jitsu competition. It also positions UFC BJJ PED testing as a potential disruptor in a sport long plagued by unregulated steroid use at the highest levels.

“They’re going to start testing next year… there’s going to be a full anti-doping system.”
– Mikey Musumeci

Musumeci’s statement aligns with a formal UFC announcement outlining an independent anti-doping protocol for the UFC BJJ circuit, which was launched earlier this year.

While details remain limited, the program will reportedly mirror aspects of UFC’s existing drug testing infrastructure — though not necessarily under the USADA banner.

 The End Of Grappling’s Steroid Era?

Is There a Place for USADA in Professional Grappling? 

While steroid accusations and speculation have swirled around No-Gi Jiu-Jitsu for years, actual enforcement has been almost nonexistent.

UFC BJJ’s introduction of a legitimate PED testing framework could set a new precedent — particularly as more mainstream brands and media outlets begin investing in the grappling space.

This isn’t happening in a vacuum. Craig Jones, who has previously criticized UFC over fighter pay and exclusive contracts, took a more tongue-in-cheek approach to the news:

“I’m encouraging safe steroid use.”
– Craig Jones –

Meanwhile, veteran fighter and grappler Jake Shields voiced more nuanced opinions about PEDs in combat sports, saying on record that he “[goes] back and forth on it,” indicating the deep ambivalence still present in the scene.

Why PED Testing in UFC BJJ Might Mess Up the Entire BJJ World

The introduction of UFC BJJ PED testing also reflects a larger ambition: taking Jiu-Jitsu out of the subculture and into the global spotlight.

Dana White’s team has made it clear they want the sport to stand shoulder to shoulder with MMA, not remain an insular niche dominated by unregulated events.

Fighters and fans alike now face a new reality—one in which elite Jiu-Jitsu may finally be held to the same anti-doping standards as other professional sports.

The UFC’s official press release reinforced this trajectory, emphasizing that:

“Our new anti-doping program is being designed to uphold the integrity of competition and protect athlete health as we build UFC BJJ into a global platform.”
– UFC Statement –

At this level, running away from testers like Cyborg & Co. did at the IBJJF No-Gi Worlds in 2022 is not going to cut it.

We’ll see if we end up witnessing more nuanced workarounds, grapplers suffering the Vitor Belfort transformation back to a normal human, or just a very thinned herd of the ‘best grapplers in the world’?

Online discussion has been predictably polarized, which was unexpected. While some athletes are applauding the move as long overdue, others worry about the enforcement mechanisms and whether this could create further divides between promotional events.

The Reddit community was quick to note that unless all major BJJ promotions adopt similar standards, PED testing could create an uneven playing field — especially for athletes who float between UFC BJJ, ADCC, CJI, and IBJJF circuits.

UFC BJJ PED Testing - Will It help?

UFC BJJ PED Testing — Finally a Solution or Just More Chaos?

Whether you love it or hate it, UFC BJJ PED testing is happening—and it’s happening soon. For many, this represents a long-awaited reckoning. For others, it’s a challenge to adapt or risk being left behind. Either way, Jiu-Jitsu is entering a new era—one with fewer syringes and a lot more scrutiny.

Joe Rogan Commentary Blunder at UFC 316 Raises Tough Questions About His Future

Joe Rogan Commentary Blunder at UFC 316 Raises Tough Questions About His Future
  • Joe Rogan commentary blunder at UFC 316 misidentified Kayla Harrison’s Olympic sport as wrestling instead of judo.
  • Fans and media slammed the mistake as lazy and disrespectful, especially given Harrison’s decorated judo background.
  • The flub isn’t isolated—UFC 313 and UFC 310 featured similar lapses, leading to calls for the UFC commentator to be replaced in the booth.

Latest Joe Rogan Commentary Blunder Goes Viral — Again

Joe Rogan’s presence at the UFC commentary desk has long been considered iconic, but at UFC 316, the veteran broadcaster delivered a factual error that quickly ignited backlash.

During the live broadcast, Rogan referred to Kayla Harrison — a two-time Olympic gold medalist in Judo — as a double Olympic champion in wrestling.

The Joe Rogan mistake was glaring, not just for its inaccuracy, but because of Harrison’s well-documented judo background. Harrison herself has spoken extensively about her journey through judo to MMA, and fans were quick to notice the slip.

Daniel Cormier, Rogan’s broadcast partner that night, did not correct the error, adding fuel to the fire.

“Joe Rogan really said Kayla is a double gold medalist in wrestling?!?!?!?! WRESTLING? Why is he still on these broadcasts? He clearly couldn’t care less.”
– Rodrigo Del Campo González via X –

More Than One Lapse: From UFC 313 to UFC 316, a Pattern Emerges

The Kayla Harrison mistake might have been forgivable if it stood alone, but fans pointed to earlier flubs that show a pattern. At UFC 313, Rogan drew ridicule for calling a 26-year-old fighter a “young man still figuring things out.”

And during UFC 310, cameras caught him on his phone during a live segment, disengaged from the action.

The mounting incidents have sparked renewed criticism that Rogan’s focus has drifted. Fans and media outlets alike are beginning to ask whether his legendary status should shield him from accountability.

“Joe Rogan sucks. He hasn’t cared about MMA commentary in years.”
– Fan comment on Reddit –

Why These On-Air Mistakes Matter: Credibility, Fandom, Broadcast Standards

Mistakes in live broadcasting happen—but in a sport where athlete backgrounds and disciplines shape entire fight narratives, precision is key. Calling Kayla Harrison a wrestler isn’t just a mix-up; it disrespects her legacy and misinforms a global audience.

The UFC is not some local, fringe promotion. It’s a billion-dollar entertainment engine with fans tuning in from over 150 countries.

Commentators are not just color voices; they’re educators and narrators. When mistakes like the Joe Rogan UFC 316 error these go unchecked, they undermine credibility — and fans notice.

“MMA has evolved. The commentary team should too.”
– MMA fan on Instagram –

Is it Time for Rogan to be Replaced? 

For years, the idea of replacing Joe Rogan felt unthinkable. He was the voice behind Anderson Silva’s matrix moments, Ronda Rousey’s rise, and McGregor’s chaos. But the tone is shifting. Fighters, analysts, and longtime fans are no longer as protective of his role.

The MMA community isn’t calling for cancellation — they’re calling for modernization. Suggestions for more dynamic, technically sharp commentators are gaining traction, especially among younger fans who demand a higher standard of accuracy.

“You can’t mess up who Kayla Harrison is. That’s not a small thing. It’s her identity as a fighter.”
– Anonymous pro fighter via Essentially Sports –

Whether Rogan responds or quietly moves on, UFC 316 may be remembered as more than just another event—it could be the inflection point that forces a re-evaluation of the broadcast team entirely.

Joe Rogan Commentary Blunder at UFC 316

The Mic Slips Again

The Joe Rogan commentary blunder at UFC 316 wasn’t just a harmless slip —i t’s become a lightning rod for broader criticism about UFC’s commentary quality and Rogan’s evolving role in the sport.

From Kayla Harrison’s judo legacy being rewritten on air to a string of recent flubs, the once-unshakeable voice of the UFC finds himself under more scrutiny than ever. And if the backlash is any indication, fans aren’t just watching the fights—they’re watching the people calling them too.

“If Rogan can’t tell who Kayla Harrison is, maybe it’s time he took a step back.”
– MMA fan –

Ben Askren Hospitalization: Wife Amy Reveals Former UFC Star Is Unresponsive With Pneumonia

Ben Askren Hospitalization: Pneumonia Battle Worsens
  • Ben Askren hospitalization has stunned the combat sports community after he was rushed to the ICU with severe pneumonia.
  • The former UFC and Bellator champion was reportedly unresponsive at one point, according to his wife, Amy Askren.
  • She has been providing Ben Askren health update via Instagram, where she called the past few days a “nightmare.”
  • Doctors have confirmed it is not COVID-19 or the flu, and the cause of the infection remains unknown.

“A Nightmare”: Ben Askren’s Wife Reveals Alarming ICU Ordeal

The Ben Askren hospitalization story has rocked the MMA community after the 39-year-old former UFC fighter was admitted to the ICU with a life-threatening case of pneumonia.

According to Amy Askren, Ben’s wife of over two decades, the grappling icon had become completely unresponsive before doctors intervened.

“You may have heard that my husband Ben is going through something. He developed severe pneumonia which came on very suddenly. He’s currently in the hospital and unable to respond to anything at this time. We welcome all prayers for healing and peace”
– Amy Askren –

Askren was rushed to the hospital last week, where he was treated for what has since been confirmed as severe pneumonia. Amy confirmed in an Instagram post that the illness is not COVID-19 or influenza, despite early speculation.

Ben Askren Hospitalization Update

Ben Askren’s Condition Deteriorated Overnight, Support is Massive

Doctors have yet to pinpoint what triggered the former Olympian’s condition. The lack of a confirmed cause has only added to public concern.

“We are trying to keep life as normal as possible for our children currently and doing our best to support them thoughtfully so please refrain from discussing it with them for now”
– Amy Askren –

She also revealed that Askren’s oxygen levels had plummeted to critical levels, requiring intense monitoring and respiratory support. The couple’s three children were present during the initial emergency, making the ordeal even more traumatic for the family.

The Ben Askren hospitalization has sparked an outpouring of support from fans, fighters, and colleagues.

Askren, a former NCAA Division I wrestling champion and MMA veteran, has remained a beloved figure in both the UFC and grappling scenes, even after his retirement in 2021.

The MMA community has taken to social media to share messages of hope, including many former teammates, UFC alumni, and fans who remember Askren for both his wrestling legacy and his unique sense of humor.

Amy Askren’s Instagram — the Central Source of Updates

In an age of viral misinformation, Amy Askren has taken charge of controlling the narrative. She’s been posting regular updates and photos from Ben’s hospital room, giving fans a rare, intimate look into the grim realities of his condition and recovery.

“Feeling so incredibly thankful for our friends and community”
– Amy Askren –

Her candor and emotional vulnerability have been widely praised, with followers calling her updates both heartbreaking and courageous.

There is cautious optimism about Askren’s condition stabilizing, but the road to recovery remains uncertain. Doctors have not offered a timeline for discharge or full recovery. At this time, Ben remains in the ICU, and further tests are ongoing.

Given his athletic background and history of physical resilience, some are hopeful that the former UFC fighter can bounce back. But the severity of the Ben Askren pneumonia and its unknown cause make the situation extremely delicate.

Ben Askren Hospitalization Scares the MMA World

The Ben Askren hospitalization has peeled back the curtain on a figure long celebrated for his toughness, both mental and physical. Now, with doctors still unable to pinpoint the cause of his life-threatening pneumonia, it’s no longer about titles, trash talk, or Olympic credentials—it’s about survival.

Amy Askren’s raw updates have turned what could’ve been a quiet medical crisis into a national moment of reflection on the fragility behind the fighter. And as his condition remains serious, the MMA world isn’t just watching—they’re holding their breath.

The Z Lock Junny Ocasio DVD Review [2025]

The Z Lock Junny Ocasio DVD Review

Key Takeaways

  • A No-Gi BJJ DVD offering a different leg locking option that targets the knee in a cruel and unusual way.
  • Covers mostly breaking mechanics of the Z Lock, but also offers top, bottom and counter-attacking setups.   
  • Features follow-up combinations with other leg locks, mostly Aoki locks, and also offers defensive concepts. 
  • BJJ World Expert Rating: 8.5 out of 10. 

Z LOCK JUNNY OCASIO DVD – GET IT HERE

Since I tend to be very skeptical about innovative leg lock instructionals, I initially approached the Z Lock Junny Ocasio DVD with cautious pessimism. Better to be ready for another disappointment than to get my hopes up for something that only works in YouTube videos.

You can proceed to read the entire review and see how this DVD changed my pessimism to optimism—and even excitement—or you can take my word for it directly. If you’ve ever done leg locks, you need the Z Lock in your game, and going to the source is the best way to learn all the crazy details that make it tick.

Twist-Locking the Knee? 

Most of the attacks that target the knee in BJJ, at least in terms of intentional leg locking, involve attacking a straight leg. The kneebar happens similarly to an armbar, aiming to hyperextend the knee joint in the opposite direction.

If you ask most leg lockers in Jiu-Jitsu about twisting knee finishes, they’ll likely refer you to “ineffective” sambo, catch wrestling, or worse, WWE moves. While they wouldn’t be mistaken about the source, they’re likely wrong about the effectiveness.

When a high-level grappler such as Junny Ocasio manages to pull off the same move over and over again against elite opponents, there is most definitely something there. In terms of attacking the knee with twisting pressure from Ashi positions, the Junny Ocasio Z Lock DVD holds all the answers—at least when it comes to effectiveness.

Edwin “Junny” Ocasio

At 36 years of age, Edwin Ocasio, better known as Junny, has a staggering pedigree of grappling titles and championships. The Murilo Santana black belt, originally promoted to the rank in 2019, is an IBJJF No-Gi World Champion, 2x IBJJF No-Gi Pans Champion, 2x IBJJF No-Gi European Champion, Kasai Pro winner, Sub Spectrum Champion, etc.

All in all, he is one mean No-Gi competitor, grappling his way through the lighter weight divisions as a representative of the notorious Unity Jiu-Jitsu gym out of New York. The NY native has been training since 2013, even though he had previous wrestling experience—cut short by a knee injury.

Even though he conquered everything of importance in the IBJJF No-Gi circuit, Junny Ocasio is known as a submission hunter who thrives under sub-only rules. A pressure passer and leg locker by trait, with a 50% submission rate, he knows a thing or two about leg locks. He even has his signature one, depicted in the Z Lock Junny Ocasio DVD.

The Z Lock Junny Ocasio DVD Review

The Z Lock BJJ DVD by Junny Ocasio is a short one, lasting barely over an hour. However, in that time, it delivers everything there is about the move—it is a specialized instructional that is immaculately organized:

Part 1 – What is the Z Lock?

Most grapplers will do just about anything to a foot—twist it, bend it, compress it, extend it… the list goes on. However, when it comes to knees, it is mostly hyperextending them, with the occasional calf-slitting aficionado opting for the opposite direction.

Well, Junny found a way to introduce the arguably worst knee attack possible in Jiu-Jitsu, and he named it the Z Lock. It involves a specific positioning that is explained in detail in the first part of the Z Lock Junny Ocasio DVD, effectively applying twisting pressure to the knee.

Unusual as it is, we’ve seen Junny pull it off from different positions, with his favorite Saddle offering most of the attacks in this instructional. Aoki locks and kneebars are next-door neighbours to the Z Lock, and Ocasio does a great job tying them together in a system.

Part 2 – Top Position Setups

The first part of this Junny Ocasio DVD contains most of the material, with about half of the one-hour running time covered in it. That leaves us with four more very short volumes, which would be a negative thing if it didn’t play into the organizational aspect of this DVD so well.

With the basic breaking mechanisms and positioning out of the way, Junny only needs 10 or so minutes per volume to cover specific applications of the move. In the second part, these revolve around attacking guard players from the top of the DLR and shin guards, midway through the leg drag pass, or by jumping back for a shotgun Aoki finish.

Part 3 – Double Pull Entries & Finishing

I particularly liked that Junny included the controversial, yet very common modern-day scenario of a double guard pull in the content of the Z Lock Junny Ocasio DVD. This is basically a footsies volume, covering counterattacking leg lock strategies.

The winner is the one who can get to a finish first, which makes the Z Lock the perfect weapon, as it takes the least amount of time to set up from Ashi. Ocasio offers mostly Saddle options, including shin slip tactics and ankle lock combos.

Part 4 – Z Lock Hunting From Bottom

Past the midway point in the Junny Ocasio Z Lock DVD, we get to see some of Junny’s signature setups from guarded positions. Instead of talking about every guard imaginable, he just goes over a handful of battle-tested setups he knows work.

The three things covered in this portion of the instructional are reaping finishes from the Single Leg X, a modified shin-to-shin entry, and a Junny Lock–Z Lock dilemma from the De La Riva guard.

Part 5 – Defensive Strategies

While I find it difficult to believe that anyone, bar Junny Ocasio, can effectively defend the Z Lock, Junny did provide a blueprint for killing it. The final volume of the Z Lock Junny Ocasio DVD addresses all stages of defending this horrible knee lock.

Ocasio begins with hand fighting, moves to mid-stage foot stomps to delay the breaking mechanics, and finally addresses dealing with follow-up moves like Aoki locks and heel hooks at a very late stage.

A High Percentage Addition

The Z Lock is exactly what your leg lock game has been missing. Think about it—you have more than enough straight and bent attacks at the ankle/foot level. You also have bent and straight attacks at the knee level, and even some hip locks for the most enthusiastic ones out there.

The Z Lock lies between all the ankle/foot attacks and the common knee attacks used in modern-day Jiu-Jitsu. It offers a snap attack that happens in an instant, without having to reposition your entire body in order to get it, which is a must when you go from an ankle lock to a kneebar.

Such a move is exactly what the Ashi game has been missing—an extra checkpoint with a high-percentage move to make transitioning between attacking two joints on the leg effortless. It doesn’t hurt that the move also works from everywhere, as you know by now from our review of the Z Lock Junny Ocasio DVD.

The Z Lock Junny Ocasio DVD Cover

The Z Lock Junny Ocasio DVD Cover

DOWNLOAD NOW: Z LOCK JUNNY OCASIO DVD

Twist Some Knees!

I guess the only thing left to wonder is whether or not this move is legal. Let’s face it — if you’re looking for a leg lock like this, you know very well you’re past messing around with legal-only moves — you need something that works. The Z Lock Junny Ocasio DVD delivers in that area, with high percentage entries and finishes of a leg lock nobody will see coming.

UFC BJJ Is Here—And It’s Coming for the Whole Jiu-Jitsu World

UFC BJJ Is Here—And It’s Coming for the Whole Jiu-Jitsu World
  • UFC BJJ is the promotion’s latest move to expand beyond MMA into grappling.
  • The initiative aims to merge elite Jiu-Jitsu competition with the UFC’s global marketing machine.
  • Critics raise concerns about commercialization and the erosion of Jiu-Jitsu’s traditional roots.
  • Fighters, officials, and influencers are split on whether UFC BJJ will elevate the sport or reshape it for profit.

UFC BJJ Launches With Big Promises and Bigger Questions

The UFC has officially launched UFC BJJ, a Brazilian Jiu-Jitsu initiative that’s already stirring the waters across both MMA and grappling circles.

The announcement came during International Fight Week, with the organization promising a “world-class grappling spectacle” to rival the biggest events in combat sports.

The inaugural tournament will feature male and female black belts competing for world titles in front of a global audience — with UFC Fight Pass providing full coverage.

While it’s not the first time the promotion has ventured into submission grappling — past events like the UFC Fight Pass Invitational laid the groundwork — UFC BJJ marks a formal and permanent brand extension.

UFC Senior Vice President Claudia Gadelha, a BJJ black belt herself, positioned the project as transformative.

“We believe UFC BJJ can become bigger than MMA. It’s going to reach a broader audience and give grapplers a real platform to shine.”
– Claudia Gadelha –
UFC BJJ Launches with Reality Show, Title Bouts, and a Plan to Dominate Grappling

Corporate UFC Muscle Meets BJJ Casual Mat Culture

While some welcome the exposure, others question what happens when a billion-dollar corporation takes the reins of a niche sport. UFC BJJ enters an already crowded scene — ADCC, IBJJF, and CJI have cultivated passionate fanbases with very different values.

Prominent voices like Craig Jones have already voiced concern, particularly about UFC’s use of patented grappling structures in their new “octagon pit.”

“They’re not innovating — they’re absorbing. The more control UFC has, the more homogenous Jiu-Jitsu becomes.”
– Craig Jones –

Jones hinted at potential legal pushback, stating he’s evaluating options with attorneys after claiming the UFC replicated arena designs associated with his CJI event.

Can UFC BJJ Actually Unite Two Worlds?

There’s no denying the commercial appeal of merging Jiu-Jitsu with the UFC’s branding power. But can UFC BJJ preserve the authenticity of grappling while scaling it to millions of viewers?

For competitors like William Tackett, who recently signed an exclusive UFC BJJ contract, the opportunity feels historic.

<h5 class=”custom-quote”>“I want to be part of something that helps Jiu-Jitsu blow up globally. This is that chance.”<br><em>– William Tackett –<em></h5>

At the same time, skeptics argue that exclusive contracts could fragment the competitive scene and force grapplers to choose between legacy events like ADCC and corporate-backed shows.

Mikey Musumeci Headlines UFC BJJ Launch

The UFC BJJ Reality Show: TUF-Style Ambitions with a Grappling Twist

As part of its broader push to dominate the grappling world, UFC BJJ isn’t just launching a tournament — it’s launching a reality show. Modeled after The Ultimate Fighter, the new series will feature top names and rising talent living and training together as they compete for a UFC BJJ title shot.

The show’s debut season will include prominent athletes Mikey Musumeci and Rerisson Gabriel leading their respective teams. The production is scheduled to run alongside UFC BJJ’s live event programming, blending behind-the-scenes drama with elite-level No-Gi action.

“UFC BJJ is going to show fans what it really takes to be a champion,”
– UFC Official –

Set in the same Las Vegas compound used for The Ultimate Fighter, the reality show aims to build new stars and deepen fan engagement through athlete storytelling, personal rivalries, and in-house training footage.

With both a tournament structure and a reality TV element, UFC BJJ is clearly pulling from MMA’s most successful promotional playbook. Whether the formula will work in the world of grappling remains to be seen — but the ambition is undeniable.

UFC BJJ’s Growth Strategy: Innovation or Takeover?

In perhaps the most telling moment of the rollout, the UFC revealed a controversial new fighting structure: a lowered octagon surrounded by fencing — a design critics say diminishes the technical nuance of ground fighting in favor of spectacle.

As the first event looms just weeks away, UFC BJJ has already drawn fire. Detractors see it as a direct branding war with ADCC and IBJJF. Supporters, however, say the name reflects ambition, not hostility.

“We’re not trying to replace anyone. We’re trying to raise the ceiling for what Jiu-Jitsu can be.”
– UFC Official (via press release) –

UFC BJJ – The Real Test Starts June 25

The launch of UFC BJJ has thrown a spotlight on the future of grappling. With elite athletes, cutting-edge production, and a global platform, the stage is set for Jiu-Jitsu to break into the mainstream.

But success will hinge on whether UFC BJJ can earn the sport’s respect — not just its attention. The tension between commercialization and tradition is already evident, and how the UFC navigates it will define this bold new chapter.

Wherever UFC BJJ leads, we’ll get a first taste of what’s to come on June 25, when three title matches will give us the first three champions during UFC International Fight Week. Fun times ahead!

Baseball Bat Choke Series Ryan Gruhn DVD Review [2025]

Baseball Bat Choke Series Ryan Gruhn DVD Review

Key Takeaways

  • A Gi BJJ mini-instructional that exclusively covers different setups for the Baseball Choke.
  • Delivers top and bottom options, with the latter receiving more attention, for sneaking the choke in.
  • Features North-South, side control, mount, and back-bottom setups, as well as guard tactics.
  • BJJ World Expert Rating: 6.5 out of 10.

BASEBALL BAT CHOKE SERIES RYAN GRUHN DVD GET HERE

The Baseball Choke is one of the most satisfying submissions you’ll ever get in Brazilian Jiu-Jitsu. This brutal Gi choke — which also has some very tight No-Gi variations — is the ultimate surprise finish, appearing out of nowhere while you’re in bottom positions that are not supposed to provide you with submission options.

Available from standing, top, and bottom positions, the Baseball Choke is the ultimate move to build a game around. It is also super technical and has many moving components, which is why it came as a surprise that the Baseball Bat Choke Series Ryan Gruhn DVD is just a mini-instructional with a surprisingly short running time.

The Sneakiest Choke in BJJ

If you’ve never been caught in a Baseball Choke during your time on the mats, you’ve not really done BJJ. Trust me — your entire perception of the sport will change once you tap to a choke that came out of nowhere and almost (or completely) put you to sleep in less than three seconds.

The Baseball Choke is a Gi choke that works from both top and bottom positions, with the latter being the preferred hunting ground for those who are expertly skilful with it. It’s the sneaky and unassuming setup that makes this choke such a powerful weapon — you don’t know it’s on until you’re already getting strangled.

The surprise factor is so strong that people often don’t even have time to tap before they go to sleep because all of your body weight is behind the choke once you get it going. Plenty of technical details are crucial to making the choke work — some of which feature in the brief but informative Baseball Bat Choke Series Ryan Gruhn DVD.

“Guro Guard Dog” Ryan Gruhn

Black belt in BJJ, Ajarn in Muay Thai (stands for Senior Instructor), CSW instructor, and Jeet Kune Do / Kali instructor — that’s a lifetime of dedication to martial arts and a lot of “instructor” titles. And Ryan Gruhn deserves each one.

In a grappling sense, Ryan has been training for well over a decade, sharpening his BJJ and submission skill set under the legendary Erik Paulson. He has also backed up his learning with impressive competition performances at every belt level.

Currently a 3rd-degree BJJ black belt, Ryan is the head of Central PA Mixed Martial Arts, relentlessly developing and cornering new MMA, boxing, and grappling talent. Over 30 of his students have earned championship titles in their respective arts — including a few in the UFC, Bellator, and Invicta.

Despite his heavy involvement in MMA on a daily basis, Ryan remains a huge fan of Gi BJJ. His Baseball Bat Choke Series DVD, however short, is a testament to the depth of his knowledge in submission grappling.

Baseball Bat Choke Series Ryan Gruhn DVD Review

This Ryan Gruhn Baseball Choke DVD is a mini-instructional — the first of its kind among the vast universe of BJJ DVDs that tend to last for hours. This one contains only 15 minutes of material, which, while useful and specific, falls way under the minimum needed to call it a proper DVD.

A Mini Instructional For Beginners

This particular instructional has me a bit confused. On one hand, the Baseball Bat Choke Series Ryan Gruhn DVD is legit — both in terms of the coach delivering the information and the quality of the instruction and techniques.

On the other hand, it is the shortest instructional I’ve seen in DVD format. This could’ve comfortably been a YouTube video, as far as I’m concerned, and I’m not sure it’s worth the price — simply because of the length. It’s only just over 15 minutes “long.”

From a technical perspective, there’s useful information in it, particularly for beginners. Ryan begins with a knee-on-belly rendition of the Baseball Choke, adding a few useful details to the classic setup. He even shares a loop choke follow-up that I liked very much.

Setups from North-South, guard, and mount follow — with those in mount involving setting the choke up from the bottom. He even has a version that works when your opponent has your back — unusual, but possibly effective.

A few more bottom side control options (the most attractive and sneaky uses of the choke) feature here, before Gruhn wraps things up with a standing Baseball Choke setup involving the Drop Seoi Nage.

You Only Need One Move

Even Roger Gracie said it — you need to become crazy good at one move, and all your BJJ is going to become easier to execute. Picking that one move, though, is where you need to be careful and precise.

Namely, you need a move that will accomplish two things for you. First, it needs to fit your body type and game plan so that it comes intuitively and naturally while you’re under the pressure of live grappling.

Second, you need a move that works from multiple positions and forces your opponent into making bad decisions that land you in dominant positions — even when the move itself doesn’t materialize. The Baseball Choke is one such move, and you’ll learn some key things about it from the Baseball Choke Gruhn DVD.

DOWNLOAD HERE: RYAN GRUHN BASEBALL CHOKE DVD

It’s Baseball Season! 

Grips in, bide your time, don’t rush it, keep your eyes on the prize — and when you see the opportunity, go for the home run! Whether you’re swinging a baseball bat on the field or the Baseball Choke on the mats, the principles are the same. The Baseball Choke Ryan Gruhn DVD just makes understanding and finishing the technical details of the choke easier than trying to bat a ball.