Rener Gracie: “Jiu-Jitsu is not made for multiple attackers” is the Biggest LIE in Martial Arts History

Rener Gracie on Street Fight vs Multiple Attackers with BJJ

Rener explains why “Jiu-Jitsu is not made for multiple attackers” is the Biggest LIE in Martial Arts History

Brazilian Jiu-jitsu proved many times to be an effective self-defense system. But there are always guys who will mention multiple attackers and how ineffective Brazilian Jiu-Jitsu is in that field. Well, Rener is trying to explain the opposite and he’ll try to prove that Jiu-Jitsu is very effective vs multiple attackers.

If you look at martial arts there is no perfect martial art for Multiple Attackers. The only strategy for surviving multiple attackers is to run as fast as you can.

Check out what Rener has to say on this subject and tell us what you think.

Jocko Willink: Jiu-Jitsu is Only the Second Most Effective Form of Self Defense

Jocko Willink about REAL Martial Arts vs FAKE Martial Arts

Rener Gracie Challenged by 270lbs Guy convinced that BJJ wouldn’t Work on Him

Dustin Poirier Suffers A Bad Case Of Staph [GRAPHIC]

Dustin Poirier Battles nasty Staph INfection - GRAPHIC
Dustin Poirier, the former UFC lightweight champion of the world shared a couple of days ago that the had to go to a hospital to check out a staph infection on his foot, and followed up on that with a gnarly image of a very bad case of staph that kept him in the hospital for more than a week.

Staph infections (along with ringworm) are quite common in gyms, and those that spend a long time on the mats, li for example professional MMA fighters, are often exposed to them. The latest UFC star to fall victim to the nasty bacterial infection is “The Diamond” Dustin Poirier.

The former UFC lightweight champion ended up in the hospital after he felt that he could not treat what he suspected was staph on his own. Well, as it turned out, doctors couldn’t either, at least not easily. It took a week and some serious concern at one point to fight off the antibiotic-resistant strain that settled into the left foot of Dustin Poirier and was threatening to spread.

Staph is a bacterial infection caused by staphylococcus bacteria. Antibiotics usually work well against them, and they are treated at home, but in Poirier’s case, he ended up dealing with a super-bug version of staph, which although not seen often, is becoming more and more frequent as more people use antibiotics often.

Dustin Poirier kept everyone informed of what is going on by tweeting dunny-ish updates on his Twitter account:

Going on day 2 in the hospital. Shits getting serious.”

The doctor did inform me that the bacteria does not know jujitsu so we should be safe.”

Poirier posted a photo of his pretty mangled left foot as well, captioning it with “Wut da helllll.”

Luckily, doctors manage to get the staph under control with some very strong antibiotics, that Dustin Poirier will have to keep taking for a while. he is also going to have to stay off the foot for a prolonged period of time, making his return to the octagon unknown.

“Antibiotics are working. Getting outta the hospital tomorrow morning!” tweeted Poirier.

Dustin Poirier Recovers From Staph

Dustin Poirier was last in action against Michael Chandler at UFC 281, scoring a spectacular third-round knockout win in a real war between the two lightweights.

The Best BJJ, Grappling, and Jiu Jitsu Mats For Home in 2024

Best Jiu-Jitsu Mats

There are a lot of things to consider when choosing the best Jiu-Jitsu mats for home or academy. The type of surface, size, thickness, and price are all important factors to think about. In this blog post, we will discuss the different types of surfaces available and what might be the best option for you. We will also go over the pros and cons of each type of mat and give you some tips on how to choose the right one for your needs. So, whether you are looking to buy home mats or replace old ones at your academy, read on for some helpful advice! So, be wise when you go about choosing home BJJ mats or mats for MMA, wrestling, or any other kind of martial art. Here are our 5 cents on the subject.

The Best Jiu-Jitsu Mats for Home

Now that you know what you should be looking for let’s see what’s best for home gym flooring, exercise equipment flooring, or mats for the garage gym. When you’re looking for BJJ mats, you’ll end up choosing one of three types. You have more than usual puzzle mats that fit into each other.

Next, you have the rollout mats, which are becoming more popular. Finally, folding mats are a great choice as well. These last ones are similar to the style of Judo mats, only linked together instead of each being separate.

When it comes to choosing the type of mats or just, it’s down to your desires and your home gym requirements. You’ll look for some soft foam with a vinyl mat cover, and probably some wall panels if you’re really into sparring at home and “being wild”.

While we in Jiu-Jitsu don’t need a gymnastics mat it all comes down to a preference for what you’re going to do with it. if you’re going to practice gymnastics for Jiu-.Jitsu with some hard throws and takedowns then gymnastic mats might also be your choice. But in this article, we won’t put a gymnastic mat or tumbling mat on our list because most people training in Jiu-Jitsu won’t need it.

When it comes to mat manufacturers, though, not all mats are equal. You want to choose the best BJJ mats for your “gym carpet”. To that extent, the following brands have proven to be superior to all others in every way possible:


[amazon box=”B00OZ8QJ3U” description=”]

Features:

  • 5’x10′ (152.4 cm x 304.8 cm) 4.64 Square meters of mat
  • 1.25″ (3,84 cm) thick
  • Tatami Textured Surface
  • Lightweight
  • Made in the USA

These are all the jazz lately. While Dollamur mats can’t match FUJI for gyms because they’re made for transport and home for easy installation these roll-out mats are slowly but surely taking over from puzzle mats. Just as the puzzle tatami mat did from the old school Judo ones which never really fit together tightly. Once again, like with the folding ones, these mats are perfect for both temporary and permanent use.

These mats are compact once they’re rolled up and are extremely easy to set up. It makes deep cleaning of the academy easy, as you can reach beneath the mat surface whenever you want to. For a more permanent solution, you get rollout mats, roll them out, and stick them together with mat tape.

These Dollamur mats that come in rollout form are 1.25” thick which makes them perfect for BJJ. As a bonus, they’re light and require no strength to set up. They also boast state of an art antimicrobial surface that guarantees germ-free training. Because of its easy folding, it’s considered the best workout flooring for the garage.

Dollamur” FLEXI-Roll Rollout Mats

Pros

  • Lightweight
  • Stores easily
  • Lasts long

Cons

  • Price


FUJI home rollout mats

Fuji Roleout mats

The reputation of Fuji mats is well-known and when you see them in any gym you know that the gym takes their martial arts training seriously.

They are made from a high surface energy polyurethane foam that absorbs shocks and impacts exceptionally well. The closed-cell structure of the foam means that Fuji mats do not absorb moisture or sweat making them suitable for use in all environments.

Each roll-out mat measures 5 feet by 10 feet. Two mats glued together will give you a nice 10-foot x 10-foot training area. They’re ideal for grappling but might be a bit thin for high amplitude takedowns and throws if you’re not going for 5cm thickness. Check on Fujimats website.


[amazon box=”B07R4XT1GV” description=”]

First of all, folding mats – what are the advantages? Well, to be frank, the name says it all. You walk in, unfold the mats and you’re good to go. OK, it does take a tiny bit more effort than that but it’s as easy as it gets. Folding mats are easy to use in different locations, easy to transport, and even easy to keep to one side of the wall if someone else is using the space apart from your home BJJ training.

Prosourcefit mats are made from durable, non-abrasive modern material. They have a very smooth surface made from vinyl tarp and do not retain odors. Furthermore, if you need them for portability, they have a built-in handle once you fold them. They’re a very good choice for your home if you like thick, hard, and smooth surface mats, regardless of whether you plan to move them. Not really expensive either.

ProsourceFit Tri-Fold Folding Mat

Pros

  • Thick Cushion
  • Firm
  • Price
  • Smooth

Cons

  • Might be too hard for some people


[amazon box=”B01493GUDO” description=”]

“We Sell Mats” are among the best sellers when it comes to puzzle mats for grappling martial arts. In terms of our best Jiu-Jitsu mats guide, these provide the most variety in terms of color and size. Plus, they’re available at a cut price for a limited time only, so you better hurry up stocking up on them!

The material of the ‘We Sell Mats” is a special high-density EVA foam offering extra padding at 3/4″ thickness. The measurements are the “standard” 24″ x 24″ with a ribbed surface texture offering extra traction. The mats are ultra-durable and sturdy, somewhat thanks to the innovative interlocking technology.

These mats fit seamlessly together to ensure training experience and minimize the risk of injuries due to cracks. Plus, there’s a special anti-fatigue cushioning support that makes training a pleasant experience. Extremely easy to set up and clean, these mats come in 10 different colors, from black, light gray, and pink to full white and yellow mats, you certainly have a lot of choices here.

We Sell Mats - Interlocking

Pros

  • Very Durable
  • Sturdy
  • Smooth

Cons

  • Slippery


[amazon box=”B0844PJ1GB” description=”]

Despite the rise of rollout mats and the ease of use of folding mats, puzzle mats still rule the scene. For now, at least. In that sense, these types of mats come n a variety of shapes, sizes, and brands. This is where you need to pay attention. As far as brands go, stick in IncStores and you won’t regret it. In all honesty, they make a mean rollout mat as well.

The IncStroes puzzle mats, though, are their number one product. The material is a special foam and a rubber polymer that fit together much like a jigsaw puzzle. The dimension of one tile is 3×3 ft and the thickness is an inch. With tile mats, you get no overlap, no gaps and you can customize them to any space you might have. However, setting them up takes quite a bit of time, especially on your first try. These are your best solution if you’re the goal is a permanent setup.

A huge advantage of these mats is that you can buy them with beveled edges so that the ends have no jigsaw pieces.  Also, they come in reversible colors, and reversible different colored sides so you can combine them at will. IncStores makes them gray and black and the more usual, red and blue.

IncStores Interlocking Puzzle Mats

Pros

  • Cushion
  • Texture
  • Easy to clean

Cons

  • Slippery, but it wears off after good cleaning


[amazon box=”B09GQCPZPV” description=”]

The Z-Athletic Martial Arts Panel Mats are multifunctional folding mats that are very easy to set up. In terms of comfort, these might just be the best Jiu-Jitsu mats out there. They’re extra soft and yet provide a very safe and unslippable surface to train on. The company has been producing mats for well over 20 years now and takes pride in delivering nothing but ht highest quality product.

The mats are available in four different colors: black, blue, pink, and purple. They are completely expandable and have a hook and loop closure system on all four sides to connect between themselves. In terms of dimensions, the mats are two inches thick and are 4ft x 8ft x 2” when unfolded. The material is high-density, cross-linked polyethylene foam. Furthermore, it is covered in high-quality 18 oz vinyl for further protection and comfort. The materials are completely lead-free and meet all CPSIA standards. These mats also come with a two-year full money-back warranty.

Z-Athletic Folding Panel Mats

Pros

  • Cushion
  • Thickness
  • Lightweight

Cons

  • Hard at the start, but gets great over time
  • Not as stable as it should be


[amazon box=”B09JWN3MT7″ description=”]

Innhomm was a Greatmats company that worked specifically with Brazilian Jiu-Jitsu mats but changed its name to Innhom. Before they focused entirely on the needs of people that train BJJ, and as such offer all kinds of mat types. They have the “mandatory” puzzle mats, roll-out mats, and folding mats. Greatmats even make the traditional Judo-style mats, only without the straw.

They’re made of EVA foam with a specific surface texture added later. They’re also thicker than usual at 1 5/8″ but are quite compact. As such they offer a great surface both for training throws and for rolling.

In terms of their folding mats, the cool thing is that they can serve a double purpose. You can traditionally use them, to cover the ground or using them as wall padding. In that sense, they feature hook and loop connectors to make installation easier.

Innhom 12/24/48 Tiles

Pros

  • Cushion
  • Durable
  • Price

Cons

  • Not Smooth
  • Inconsistent texture
  • Chemical smell that goes away after some time


[amazon box=”B07CNJ9MHJ” description=”]

The Get Rung puzzle mats are a great and highly reliable option for pretty much everyone. These 1-inch (25 mm) mats come in an interlocking puzzle format, meaning you can cover a large floor with them. In fact, they’re specially designed for practicing martial arts. With that in mind, they do come in the two most standard puzzle mat color varieties – blue and red.

The dimensions on the Get Rung mats are 40″ x 40″ x 1″‘. To make it a bit easier, you need 9 of these to cover 100 square feet. To that extent you can buy them in relation to the space you have, ranging from 100 to 500 square feet, so you do not have to do the math. The material is easy to clean, highly durable, and completely waterproof. What is more important, these mats have outstanding shock-absorbing qualities and are also very lightweight. Moreover, they’re easy to assemble and have some of the highest safety ratings around. The Perfect exercise mats for any occasion.

Get Rung Martial Art Puzzle Mats

Pros

  • Made for martial arts
  • Large Sized
  • Cushion

Cons

  • Slippery at the start


Jiu Jitsu, Grappling, and BJJ Mats in general

In our quest to learn as much as we can about mats in martial arts like BJJ, MMA, Judo, Sambo, and other martial arts, we must first look way back. In fact, we’ll go as far back as the early days of Judo in Japan. While people back then used to train on hard wooden floors they soon figured out it was not worth it. Working with what they had, the Japanese came up with the first martial arts mats. The first mats were just rectangles filled with straw. they offered both a soft surface and one that did not interfere with grappling itself.

Today’s modern mats are no longer filled with straw. In the interest of practicality, there are modern materials that offer a much better training environment. Namely, today’s mats are made out of a rubber-like polymer that makes them have that specific rubbery yet still foamy feel to them. They offer both hardness and softness and can absorb much more force than the original “tatami mat” of old. Furthermore, today’s mats are laid out in layers of material, making them much more durable.

Quick facts to know when buying home mats

  • Your training space usually determines the type of mat you plan to buy
  • Easy storage mats like rolling mats are great if you need training space for other things
  • The mats come in different thicknesses which is important depending on your training style
  • Thicker mats are usually better but more expensive
  • Think about the cushion needed for impact absorption
  • The thickness of the mat may depend on whether you’ll put it on concrete or wood floors
  • Non-absorbent mats are the best
  • Training bare feet or in wrestling shoes is not the same when choosing the cover material
  • Completely non-slip cover material is usually not good for a home BJJ mat
  • BJJ mats come in many colors so you can choose from blue, pink, or even yellow if that’s your preference.
  • Price usually varies depending on the quantity of your order
  • jiujitsu mats for home use come in many colors so you can choose from blue, white, red, pink, yellow, and green. etc.
  • Evaluate the materials used to make up the mats as well as their design before deciding which one to buy.

Main Features to look for when buying Home Jiu-Jitsu Mats

  • Thickness
  • Smoothness
  • Material

Thickness

Mats come in different thicknesses. The most common one is 3/4 inch to 1 inch thick. Some pro fighters out there still opt for a 1/2-inch mat. The reason is that a thinner mat will force them to strengthen their core muscles harder since their body will always be on the border of slipping off the mat. If you are not an experienced grappler yet, get a thicker mat. It will give you more safety, especially when rolling with heavyweights.

4cm is pretty standard today. The reason there’s a great spread in the thickness of mats is that people have different preferences. Some prefer a softer mat, while others would rather have one with more give to it. There’s a simple way to test a mat’s softness. Just sit on it and see how you feel. If it gets uncomfortable, chances are it’s too hard for you.

Smoothness

The smoothness is something you shouldn’t ignore when buying a mat for BJJ or any other grappling martial arts training. However, this is a very important aspect of mats. Good BJJ mats have a pretty smooth surface. Today, many have a very coarse surface. Some feel that this is a good thing since it will help the fighters with their grip and takedowns. Others claim that it can cause injuries. If you go to a high-level academy, chances are they will have smooth ones and not coarse ones. Coarse mats types of mats may be too rough for training at home, especially if you have to roll daily with other people. The rough texture can cause skin irritation and abrasions.

Material

Material is where the rubber-like material of mats comes in. Back when Jiu-Jitsu first came out, mats for it were made out of… you guessed it, rubber. There are several benefits to this type of material to make it a durable mat. For one, it makes the mat very resistant to wear and tear. Furthermore, the material is important to handle and absorb a lot of impact and rubbing. Of course, there are other materials to look for depending on your training style and time.

Jiu-Jitsu mat types

The most common types of Jiu-Jitsu mats for home usage are Puzzle mats Smooth mats and mats with a vinyl tarp cover. We’ll get into each separately so you can understand the difference better.

Puzzle, Tatami Mats

As mentioned, martial arts mats come in different shapes and sizes as well as compositions. They’re called that because they can be moved around into different configurations depending on what pieces fit together. These Jiu-Jitsu mats for home use offer a lot of versatility and can be used to cover a large area of ground. They don’t offer a wall to wall coverage but they can be configured in a sort of maze, which is great if you have storage space or doorways you want to cover up.

As the name implies, these mats by our definition come in jigsaw shapes that fit together like pieces of a puzzle. That’s not exactly the case with the design we mentioned above. They’re made out of smaller tiles that can be easily interlocked with each other to cover up any possible space you might have in mind. They come unassembled, but don’t let that fool you into thinking they’re hard to put together.

They can however get expensive depending on how big your matting needs are. There are different types of these mats out there, made with different materials. Each offers its own kind of benefits and drawbacks. Rubber puzzle mats are the most common by far, but others exist that you might want to take a look at if you’re trying to get the best Jiu-Jitsu mat for your buck. The most common rubber mats are made from PVC and EVA foam, which is what we’ll be looking at in more depth now.

The first thing that draws people to those types of BJJ mats for home is the price as they can be very cheap and very pricey too. You can find them from 1cm to 5cm thick and the price depends on their thickness.

Once you know what you’re looking for and how much you want to spend it’s not too hard to find one that suits your needs.

Smooth Mats

As you can tell from its name, this type of mat has a smooth surface that does not restrict movement. On the contrary, it allows for easier sliding when being trained in Jiu-Jitsu throws and submissions. Such a mat is great for Brazilian Jiu-Jitsu training since it allows for takedowns and throws without getting caught up on any weird motifs on the surface. While these mats are great because it allows for a great grip on your feet, somehow it’s great for guard players too because it allows them to play guard easily with the mat not slowing them down.

The downside of these mats is that they tend to wear out more quickly than other types. They can’t be interlocked so if any damage happens to one piece of the matting, there’s nothing you can do to fix it. This might not be a problem if you’re using the smooth mat in a smaller area, but if you’re trying to cover up a lot of ground with them, it’s going to be much more costly in the long run.

U can find them in many forms. They’re usually 3-5cm thick with 1×1 and 1x2m tiles.

Smooth Mats are always used in all popular Grappling, Wrestling, and Jiu-Jitsu tournaments like ADCC, UWW, IBJJF, etc.

Vinyl tarp

Vinyl tarp tatami or canvas surfaces provide extra grip when training barefoot, but they are also notorious for causing mat burns. This kind of mat is usually used in wrestling gyms.

Mats Quality

In most jiu-jitsu mats, the foam is usually made from EVA foam because it holds up well against wear and tears well as is environmentally friendly. In addition, these mats tend to be highly elastic which means they’ll bounce back into shape after a throw. Rubber can be mixed with EVA to make grappling mats last longer but it also makes it more expensive.

Smooth mats are usually covered with polyurethane foam and filled with a type of closed-cell foam tiles which makes the flooring extremely light. This also allows them to offer maximum shock absorption.

You can find these mats in a lot of grappling competitions, martial arts academies, and BJJ gyms.

In terms of qualities to look for in BJJ mats, a few standout. First and foremost, you need to be aware of the material inside the mats. Of course, the more eco-friendly and affordable it is, the better. Next, you need to inquire about thickness. Thicker does not necessarily translate to better for BJJ training. As a rule of thumb go thicker than Karate mats, but not as thick as Judo mats. The surface also plays an important factor as you should avoid too slippery or very rough surfaces. After all, our faces end up all over the mats regularly.

Of course, easy maintenance and long-term durability are also important aspects to consider.

Puzzle Mats vs. Smooth Mats

In my personal opinion, I would always take smooth mats over tatami puzzle textured mats for BJJ. They make it harder for people to grip onto which can be a problem when you’re trying to hold someone down or pass someone’s guard for example.

As I’m a guard player I just can’t be happier than being on a smooth mat where I won’t be stacked as often as I would be on puzzle (jigsaw) mats blocking my movement. It’s much easier to move on your back without forcing a shoulder walk in every stack pressure situation. I’ve noticed that on “puzzles” no matter how hard I arch my back and put weight on my hips without hard shoulder walking I’ll usually end up stacked on my neck and it’s frustrating.

Another fact that goes in favor of a smooth mat is that all serious tournaments use them. So, if you’re training on smooth mats you’ll perform better on tournaments as you’re already used to them.

But, there’s also a downside to smooth mats is that if you’re drilling a lot of throws and takedowns they tend to become pretty slippery when there’s a lot of sweat on them. The puzzle ones get slippery too with sweat on it but not as much as the smooth ones get.

Mat burns

In my long grappling career in Wrestling and BJJ, I’ve noticed one important thing about mat burns.

No matter the mat you’re training on you’ll have mat burns and it just depends on what type of mat you’re used to.

After years of training on puzzle mats without getting any mat burns except in the first few training sessions, I switched to smooth mats and got burns again for the first few training sessions. The same thing goes for vinyl tarp surfaces.

In general, your skin just needs to get used to the new type of mat you’re rolling on.

An Important Note On Mat Hygiene

Finally, whichever mats you decide to use, you need to look after them. If you do not take care of the mats they’ll be unusable very soon. Even worse, they might become a breeding ground for fungi or bacteria which will empty an academy faster than you tap into an armbar. Yes, that involves cleaning them regularly. No matter the brand or mat type, no mats are going to last you a lifetime. To get the most out of the mats, you need to know how to take care of them.

Regular vacuuming is a given, there’s probably no need to even mention it. However, this is not the full extent of mat hygiene. Even with mats that have built-in antimicrobial surfaces, you need an extra wash to remove any potential germs. As such, a dilution of one part bleach to ten parts water can do the trick. So can a lot of commercial products. Just watch out for abrasive ones, as they can easily damage the mats. Spray them up and then wipe it all thoroughly. That way you’ll get years more out of your mats.

How to clean mats properly

  • Wet-vacuum first. Using a wet-vacuum cleaner with its suction power reduced by about half, vacuum the mats again to remove any loose dirt, dust, and skin cells that may still be lying on the surface of the mats.
  • Wipe the mats with a mild detergent and rinse them with water – do not use harsh chemicals or abrasive materials to clean your mats as they will damage the fabric.
  • Use fresh water to rinse off any residue from the diluted bleach or cleaning solution. Once again, use an old bucket dedicated to rinsing off mats only.
  • Hang mats over a railing or open window, if possible (away from any electrical outlets) to let them air-dry. It’s important that they’re completely dry before they are rolled up for storage. The best time to do it is after training, or you can get in early one day and lay them out to dry. If the mats are not completely dry, mold and germs can grow inside them as they’re rolled up for storage.

FAQ:

How thick should Jiu-Jitsu mats be?

If you’re training with a lot of throws and takedowns the thicker the better. 4cm thickness is usually the best choice for all kinds of BJJ training.

What mats are used for Jiu-Jitsu?

Puzzle and smooth are the most commonly used mats in BJJ gyms. Smooth ones are considered premium.

What size are Jiu-Jitsu mats?

1m x 1m, and 1m x 2m are the most common single mat sizes.

How long do Fuji mats last?

If you take proper care of them they can last for a long period. After 4 to 5 years people notice some bruises, but it doesn’t mean they can’t last more. It just means they won’t be as beautiful as they were before.

Final Thoughts 

Choosing the best Jiu-Jitsu mats for your academy or home shouldn’t be a hustle. That is why our best home mats guide is here to help you with your choices. All of the mats above are tried and tested in grappling environments, and they’ve all passed with flying colors. Moreover, keep an eye out as we constantly update our guide whenever great new options emerge!

Jocko Willink: Jiu Jitsu is The no. 1 Activity to Improve Your Overall Life

Jocko Willink: Jiu Jitsu is The no. 1 Activity to Improve Your Overall Life

The former Navy Seal and BJJ Black Belt under Dean Lister, Jocko Willink talks about how he first started with Jiu-jitsu and how it adds to his life. When Jocko was asked why BJJ is so important to him, he said:

“Jiu-Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it. You want to have explosive energy and you want to have endurance. So it’s a very good all-around physical conditioning tool. Jiu-Jitsu is probably the No. 1 activity that I would recommend to someone to improve their lives overall.”

Jocko was influenced by Jiu Jitsu to teach his men in the military.

“I loved teaching the guys as much as I could, and as much as they wanted. The thing about Jiu Jitsu is it is also not for everybody. It can be very humiliating and humbling. If you have a hard time dealing with the fact that someone smaller than you may be able to tap you out, it is going to be difficult. There are two reactions you can have to that reality. Some people take it as a reason to learn more so that it doesn’t happen again, and some people decide to do that by never stepping into a gym again. You really never know who will make that decision. For me, I knew I wanted to be able to make sure that it wouldn’t be done to me, and I would be able to do it to other people.”

You can read the full Interview here.

Jocko Willink: Jiu-Jitsu is Only the Second Most Effective Form of Self Defense

Jocko Willink Navy Seal Challenged by a Reporter to a Grappling Match

Tana Umaga, All Blacks Rugby Captain, Gets Black Belt After 13 Years

Tana Umaga Rugby Captain Of All Blacks Gets BJJ Black Belt After 13 years
Tana Umaga, the captain of new Zealand’s national Rugby team “The All Blacks” received his BJJ black belt after 13 years of dedicated training, managing to fulfill one of the goals he set for himself more than a decade ago.

Tana Umaga (49) promised himself that he would do anything he could to become a BJJ black belt before he turned 50. This was 13 years ago, and two days ago, on December 5, 2022, Tana Umaga shared on his Instagram account that he finally achieved this goal.

He also thanked a bunch of people in a lengthy heartfelt post, disclosing that when he reached the purple belt he even reconsidered if he wanted to ever become a black belt, given how much he did not know.

Tana Umaga was the captain of New Zealand’s national rugby team “The All Blacks” from 20014 until 2011, leading his nation’s best rugby players on the field in one of the hardest contact sports outside of combat sports in the world.

Grappling was obviously also a big part of tana Umaga’s life, who has competed as a brown belt before, winning a silver medal in the Masters 4 Super heavyweight division.

Wow, so humbled to achieve a goal that at times I didn’t think I would ever reach. A goal that has been in my mind since starting the art 13 years ago.

Receiving my Brazilian Jiu Jitsu black belt.

From my first class that @hoppa500 took me to at @bjjnz and meeting Geoff Grant – to walking into @toulonjjb and professor Julien Gaillard submitting me about 10 times in my first class. The thrill that first sucked me in has kept me hooked on the art ever since!

There are so many other people that I need to acknowledge:

Firstly, shout out to Michael Fooks @Ground Control BJJ & MMA and Andrew Craven, the first coaches & club I attended when I came back to NZ from France. Special mention to @johnwillbjj who awarded me my blue belt…I ended up taking a two-year break the very next day! Thank you to Andrew Craven of Zero-Gravity BJJ for chasing me up and encouraging me to get back into it once we moved into the city. Pedro Pacheco Fernandes of @tukahabjjnz who allowed me to train and then finding my home at @sorrisobjj.

So thankful to Paulo @sorrisonz and the environment he’s created along with our senior members. It’s awesome. To my club-mates for pushing and assisting me as well as our new direction with @alliancejjaklme and the unbelievable knowledge of @johnnysd . So amazing to be a part of this new big Alliance family. @alliancesandiego.

Thank you to my family who’ve put up with me practicing on them!!

A long journey to get here and a goal I set myself as a white belt to achieve before I was 50 years old. When I became a purple belt I didn’t want to become a black belt because you realise how much you don’t know! Now I’ve achieved this milestone, I know how much I still have to learn and I look forward to continuing my learning journey. In a way, it feels like I’ve just begun. Love it!!

Shout out to the 5:45AM crew who make getting up that early in the morning fun and worth it. Let’s keep it on!?

Fa’alogo Tana🥋🖤

 

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Logan Paul: I Would Fu** Joe Rogan Up!

Logan Paul I Would Fu** Joe Rogan Up
The Famous YouTuber, media personality, and WWE star Logan Paul claimed in a recent appearance on the TigerBelly podcast that he would  easily defeat 55-year old Taekwondo  and BJJ black belt Joe Rogan, saying : “I would fu** Joe Roan up.”

Logan Paul, the WWE star who has been trying his hand at combat sports as a pro, has now decided to start talking sh*t about Joe Rogan. During his appearance on the TigerBelly Podcast, hosted by Bobby Lee and Khalyla Kuhn he was discussing how he would fare against MMA prfofsssioals inside the cage.

Some interesting names came up, and to be honest, Logan Paul did do him self a favor by taking himself out of the running against fighters like Khabib Nurmagomedov and Kamaru Usman.

When asked about Dustin Porier, he was somewhat undecided, stating that:

Yeah, he just fought. He had a great fight. I don’t know, it’s tough bro, I could do this all day. The point is I’d fu** up, Joe Rogan.

It appears that the 27-year-old has a thing for Joe Rogan, but it most likely all comes down to angling to get on the Joe Rogan Experience podcast, an invitation Paul is yet to receive.

In a previous appearance on The Flagrant podcast, hosted by Andrew Shultz, Logan Paul expressed a clear desire to be on Rogan’s podcast, but said he’d be patient:

“It’s no rush. I’ll give him a f**king good a*s reason to have me on proper one day. If he doesn’t feel it’s right yet, it’s not. No rush, I’ll be around. I got some big things coming. I need something, I’m lulling right now, I’m stagnant.

With Joe being particularly picky about his guests, we don’t really like Paul’s chances here.

Speaking of chances, we don’t like his fighting chances against Rogan either, despite the huge age difference. Rogan is in fantastic shape, was the national Taekwondo champion, and is a legit BJJ black belt with years of experience under Eddie Bravo and Jean Jacques Machado.

Logan Paul, on the other hand, outside of pr-wrestling in the WWE has no real combat sports experience, apart from a boxing match he had with Floyd Mayweather, which he lost, of course, but proved tenacity by taking it the distance.

Danielle Kelly: I Almost Quit BJJ Because Of This

Danielle Kelly: I almost Quit BJJ

Danielle Kelly is arguably the most popular female grappler at the moment, after helping BJJ to a 3-0 record against Smab in ONE submission grappling. As a result of her huge win and dominant performance she has been getting a lot of media attention and on one occasion, she shared that she almost quit BJJ a few years ago after her father passed away.

Woman of the moment Danielle Kelly looks like she was born for Jiu-Jitsu. She lives the lifestyle, enjoys the daily grind, makes most of her day about it, teaches constantly, and is undefeated in professional submission grappling bouts under the ONE banner. A few years ago, however, Kelly actually came very close to quit BJJ altogether.

In an interview with ONE Championship, Danielle shared a private story about how the passing of her father affected her so much that she almost quit BJJ in the aftermath of the grief, since he was her main motivation when she competed:

There definitely was a time, I think I was barely 21. And, you know, at such a young age, even before then, I had like sick parents, my dad was very sick. So he was the main reason, he’s my motivation. He’s the one who brought me into the sport. Even before I did Jiu-Jitsu, like I did, like some karate before. But like, he’s the sole reason, he wanted me to get involved and stay busy with Jiu-Jitsu.

Understandably Kelly came close to quit BJJ after her father passed just as she graduated high school and was looking to get into college, which is a difficult time in one’s life anyway:

So after he passed, you know, I was kind of with my mom at the time and I was graduating from high school. I was a new graduate and I was trying to get into college. And you know, I lose my mom and it kind of like, all fell down to like, what am I going to do with my life kind of talk. And, yeah, I was pretty lost at a young age. So I felt like Jiu-Jitsuat that time was kind of holding me back in a way. I couldn’t put the focus I wanted to put on Jiu-Jitsu. So I took almost a year off and looking back, I wish I didn’t, because I feel like I probably would have accomplished more.

Luckily, Danielle got back to BJJ after the gap year and now, she is tearing it up in ONE, with a probable shot at a submission grappling title and perhaps a super fight with Angela Lee on the horizon.

 

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Dirty Fighters: 5 UFC Stars Who Fought Dirty

5 UFC Star That Were Dirty Fighters

Fighting in MMA is a chaotic business and even the fights featuring the very best of the best have the potential of turning into chaos. The stakes are high and fighters try and use everything they can to their advantage, including the occasional dirty move here and there. However, some UFC stars made an eme for themselves for all the wrong reasons, as dirty fighters that have little respect for the rules.

5 Dirty Fighters From The UFC

Arguably, every fighter has had a moment where they did something outside the bounds of the rules. Intentionally or not, it does not matter. Dirty fighters are the ones that intentionally bend or break the rules right up to the limit of being penalized or DQed, get away with it, and integrate such behavior into their game.

As incredible athletes as they might be, this is certainly not sportsman-liek behavior. The following five dirty fighters from the UFC had their own ways of playing the system to their advantage, or sometimes, just being outright obvious about what they were doing.

Jon Jones

Yeah, UFC light heavyweight champion and once beloved by many, Jon Jones is on the list of dirty fighters. If you’re wondering what about, you must not have seen, well, any of his fights.

Jones was notorious for poking his opponent in the eyes. He always justified it by measuring distance, but he intentionally held his fingers open and loose as he did, actually aiming for the eyes. It did happen in every single fight he fought in.

He also used oblique kicks, much to the annoyance of his opponents, although, technically these are legal, just thought of as a dirty move among fighters.

There is of course all the PED drama involving Jones, but then again, who is not on steroids in MMA and BJJ these days?

Cheick Kongo

Kongo was a heavyweight in the UFC who fans loved, as he had some real barnburners inside the octagon. The kickboxer had a whole array of dirty moves that he deployed during fights, which included grabbing the shorts, hanging on to the fence, and using illegal techniques under the veil of “not intentional”.

If Jones was obvious with the eye pokes, then Kongo was blatantly obvious with the use of groin punches, which he deemed “accidental. there were also illegal knees to a downed opponent, illegal elbows, and strikes to the back of the head that did not seem like they happened accidentally.

In fact, he publically admitted that he kneed Mirko CroCop in the groin because he complained too much during their fight at UFC 75.

Rousimar Palhares

I guess Rousimar Palhares needs no introduction as he is the poster boy of dirty fighters in combat sports. His behavior was not exclusive to the UFC only, as he keep doing the same thing in any MMA and grappling promotion he ever fought in.

Palhares’ crimes were straightforward – he would not let go of submission even after the opponent tapped, and kept on tapping for quite a long time. Being a leg lock specialist only made things worse in terms of the damage caused to his opponent’s limbs.

Tomasz Drwal was his first victim in the UFC, and cost Palhares a reprimand and warning that didn’t seem to catch on. When he fought Mike Pierce next he did the same thing, torquing his leg long after he tapped. The UFC let him go as a result of the incident.

Palhares carried his dirty fighting tactics to WSOF where he repeated the same antics against Jon Fitch (kneebar) and eventually broke Jake Shields’ arm with a Kimura, once again being let go from the promotion because of the incident.

Gilbert Yvel

Yvel is the man to study as the master of dirty fighters. He used every possible trick to make sure he got an advantage, masterfully utilizing everything from eye gauges and t to even biting an opponent, Tyson-style, in his quest to win.

His biggest offense, however, happened outside the UFC when he faced Atte Backman at Fight Festival 12. Long story short, Yvel ended up punching and attacking the referee, which ended up with his immediate DQ.

Gerard Gordeau

Gerard Gordeau is a kickboxer who fought in the very first UFC event. When he faced off against Royce Gracie, he broke the only two rules that were in effect that night: no eye gauging and no biting. He actually bit Royce’s ear in an attempt to prevent Gracie from submitting him, and we all know how that turned out.

What makes Gordeau stand out from the other dirty fighters on the list is that he managed to be dirty ina period where there were only a handful of rules and barely any illegal moves. That’s something.

Roger Gracie Shares His BJJ Competition Mindset Secret

Roger Gracie Shares BJJ Competition Mindset Secret
In a recent podcast appearance on the always entertaining Lex Friedman podcast, Brazilian Jiu-JItsu legend Roger Gracie talked about many different and intriguing subjects, with his approach to the BJJ competition mindset and staying calm really standing out.

Roger Gracie is one of the most decorated and successful BJJ competitors. He has won everything not in Jiu-Jitsu, from the IBJJF Worlds to ADCC, and holds several different records, including submitting all of his opponents on his way to his world titles. His BJJ competition mindset has always been as strong as his game, but it did not come naturally.

The 41-year-old was also prolific in MMA fighting under the Strikeforce banner. In fact, he was once considered to be the GOAT of BJJ, and the BJJ world perceived him similarly to how we perceive Gordon Ryan now.

As Roger stated during the lex Friedman podcast his understanding of the BJJ competition mindset was something he really developed properly only after achieving his black belt. One big thing that he did before every fight or match was that he never waited until being on the mats to get his mind into competition mode:

“I think that it’s very important for me to start before… I almost walk [with my mind] blank to the mat.

Many times I passed my friends and I couldn’t see anyone who wanted to talk, because I’m 100% focused on my opponent and I cannot even see them in front of me. So, it was always very important for me to clear my mind out from everything.

It’s something that you learn. [Because] the more you think, the more nervous you get. And there’s nothing you’ll gain from thinking about the fight or the possibilities like: “What can go wrong, what can go right… Because, you have no idea – there’s no way to predict the fight.”

Thinking too much and trying to analyze things about to happen is a detriment, according to Gracie, who finds that keeping a blank mind is not just the best BJJ competition mindset before a match, but also helps immensely during:

“There’s a lot of times in a fight when you get tired, really tired… And the last thing you want to think at that time is how tired you are.

Because, it doesn’t matter. What are you going to do, quit? It doesn’t matter how tired you are.”

BJJ Headgear: Best BJJ Ear Guards In 2024

Best JIu-Jitsu Headgear 2019

Having a BJJ Headgear is sometimes mandatory because during BJJ training and competition the ears get a real beating. While all grappling martial arts share this problem, the ground fighting aspect of Brazilian Jiu-Jitsu, paired with the using a Gi makes BJJ particularly uncomfortable on the ears if you don’t have Ear Guards. That’s where the Best BJJ Headgear or simply BJJ ear Guards, or ear protection can help immensely.

Using BJJ headgear is often ridiculed in Jiu-Jitsu gyms. People see cauliflower ears as a badge of honor, which is beyond stupid. You do not see your mangled fingers or destroyed knees as such, do you? So, using the best BJJ headgear for your ears makes as much sense as using any kind of Jiu-Jitsu gear like BJJ kneepads or finger tape. To be completely honest, developing cauliflower ears also has an individual aspect to it.

Not everyone is equally susceptible to it. Some people (me included) spend years grappling with and without the Gi without any greatly visible consequences on their ears. Others may just grapple for a couple of weeks and develop Randy Couture-like cauliflower. Using BJJ headgear is a foolproof way of completely removing the risk of never being able to use earbuds ever again. Seems more than worth it to me.

Best BJJ Headgear You Can Get In 2024

Below we have a selection of the ear guards we consider to be the best of the best BJJ headgear pieces you can find. Some are new products that are going to revolutionize your training in 2024. Some are mainstays of wrestling or Brazilian Jiu-Jitsu, which just keep getting better as years go by. There is also a BJJ-specific one there, made by a high-level Jiu-Jitsu black belt. And we also have a unisex ear guard, one that takes care of the needs of both sexes. All in all, we got you covered in every aspect: protection, comfort, design, size, price, etc. Read on!


Matman Ultra Soft Wrestling Headgear

Matman Ultra Soft Wrestling Headgear
Matman Ultra Soft Wrestling Headgear

Features:

  • PROTECTION: Cauliflower prevention and very easy to adjust. The most comfortable and stable grappling and BJJ headgear on the market. It makes you focus on your activity and not on your headgear.
  • EASY TO ADJUST: Specially designed straps to find perfect comfort and fit. No need to remove your headgear and no more adjustment is required during the activity. Fits up to around 100 or around a HAT size 7.
  • DURABLE and CLEAN: It’s made of ultrasoft neoprene and made to stand the roughest abuse on the mat. This material absorbs moisture and won’t irritate you or your training partners
  • ULTRASOFT NEOPRENE: It’s the most breathable and antimicrobial material. This headgear uses a soft version of the 2-strap headgear with velcro straps for a comfortable and snug fit
  • MATMAN WRESTLING: We’re very proud of our ALL-American approach to quality, and that’s the reason why we create all our products in the USA. We are sure you’ll notice the difference between USA and overseas products.

To kick things off, we got the Matman Ultra Soft Wrestling Headgear. As far as the best Jiu-Jitsu Headgear is available, this is one of the very best of all times. It features a simple design and an impressively tight fit.

The Matman Ultra Soft is one of the most durable pieces of headgear out there. After all, it has to be, in order to provide maximum protection. The material is unique, ultrasoft neoprene that’s tear-resistant. It also features maximal breathability and is antimicrobial. A key trait of this piece of grappling gear is that it does not retain heat, so you won’t feel discomfort when wearing it for prolonged periods of time.

Since this is mostly training gear, the material also makes it easy and soft for your training partners. The Matman has adjustable straps that allow you to find the perfect fit for you and retain it during rolling. Comes in 8 different colors and is a wrestling favorite. Perfect for BJJ training.


ASICS Unisex Gel Grappling Ear Guard

ASICS Unisex Gel Grappling Ear Guard
ASICS Unisex Gel Grappling Ear Guard
ASICS has a really cool piece of protective gear out there, in the form of the Unisex Gel Ear guard. Another wrestling classic, this unique headgear is perfect for every grappler, and especially beginners whose ears are not yet used to the grind.

The ASICS Unisex protective headgear has frontal straps and chin straps that make fitting really easy. The straps attach with Velcro strips, which makes them easy to adjust. Innovative gel technology makes it highly comfortable and offers extra protection as well. A big reason for putting this ear guard on our best Jiu-Jitsu headgear list is the size of the ear guards themselves.

Even if you have freakishly large ears, you’ll find that the ASICS covers everything, offering total protection. The Gel cushioning system also means the headgear stays in place, so you do not have to fiddle with it during rolling.


Venum Kontact Evo Ear Guard

Venum Kontact Evo Ear Guard
Venum Kontact Evo Ear Guard

Features:

  • Made Of Neoprene material For Better Comfort And Agility.
  • A Three-way enclosure system provides a perfect fit that allows you to easily adjust the size.
  • High-density foam makes sure that your ears will be protected with this product.

Of course, the ever-present Venum brand has high-performance headgear on offer, along with everything else. So far, Venum products have proved themselves superior to most other similar pieces of grappling gear out there. This includes Jiu-Jitsu headgear, with their Kontact Evo Ear guard leading the way.

The Venum Kontact Evo attaches via silicone straps that are impossible to tear or give way. There are only two points where chin straps meet and lock under the chin and behind the head. This makes placing and adjusting the headgear extremely easy, even by yourself.

It has a very soft inside lining, specially designed to cradle the ears. The foam lining also guarantees maximum shock absorption, even in particularly high-velocity exchanges. Also protects from mat or Gi burns.


Adidas Response Ear Guard

Adidas Response Ear Guard
Adidas Response Ear Guard

Features:

  • Four-strap enclosure design.
  • Soft foam cover and low profile.
  • Adjustable vinyl straps.
  • Injection-molded internal ear cup.
  • Soft Foam Covered Ear Cups and Soft Chin Pad “]

Here’s the surprise contender on our best Jiu-Jitsu headgear list. Adidas is not a brand that is often associated with grappling and BJJ in particular. However, this time, they have something to offer grapplers, and it comes in the form of the Adidas Response headgear.

This ear guard is a very popular one among wrestlers. it features more stripes than previous models but is still easy to put on and use. And, the additional stripes provide more fitting options as well as prevent slipping. It has ear cups that house the ears, lined with soft foam for perfect protection.

The chin strap features a chin cup, which some people might find uncomfortable. Adidas’ solution to this is to also provide a chin pad that you can use instead of the cup. The ear guard comes in 13 different colors. Straps are lightweight yet really sturdy and will last for years without giving way. The only drawback has nothing to do with you – the hard shell might be uncomfortable for training partners.


Cliff Keen F5 Tornado Jiu-Jitsu Headgear

Cliff Keen F5 Tornado Jiu-Jitsu Headgear
Cliff Keen F5 Tornado Jiu-Jitsu Headgear

Features:

  • Air Vent System – Patented technology
  • 80% greater audible sound technology
  • On-the-fly strapping system with Power tab
  • Snuggly adjust in a few seconds
  • Ultra-deep ear cups for maximum comfort and protection

A true champion even among the best of the best BJJ headgear representatives for 2024. This headgear offers the most protection, while also staying in place more securely than any other. It has a very practical set of straps that ensure a very tight and comfortable fit.

The straps have an on-the-fly power tab locking mechanism that makes them easy to lock and impossible to slip. Yet, at the same time, the power tab makes opening a real breeze, with just one push. The Cliff Keen Tornado offers a lot of ventilation as well, keeping air circulating so that heat is not a problem.

This piece of headgear actually features a patented Air Vent System technology that’s in charge of air circulation. It comes in more than two dozen different two or three-color combinations. A great feature is also the ability to hear clearly with the headgear on, which is often a drawback of most other brands. The ear cups are ultra-deep in order to ensure complete protection.


Cliff Keen Youth Signature Headgear (YE58)

Brute Youth Headgear GR-9
Brute Youth Headgear GR-9

Features:

  • Designed For The Youth BJJ, Submission Grappling, and MMA Youth Practitioners
  • Offers Very Comfortable Protection
  • Adjustable Straps
  • One Size Fits All

One of the best BJJ Headgear designs out there for Youth. The Brute Youth ear guard is minimalistic, black, and offers the absolute best bang for your buck. Heavily used in wrestling, this is the perfect headgear for BJJ as well, especially with the Gi, thanks to its design and material.

The Brute Youth headgear features more straps than any other ear guard on this list. While this may seem excessive, they do cover absolutely every side of your head. They also offer impressive adjustment options.

The material is extremely soft, offering both great protection for you and no unpleasantness for your training partners. The entire ear guard is made of soft material, with no plastic whatsoever in any spot. Really great price for a really great BJJ ear guard. Perfect for training with the Gi.


Grapplearts Minimum Profile BJJ Ear Guard

Grapplearts Minimum Profile BJJ Ear Guard
Grapplearts Minimum Profile BJJ Ear Guard

Features:

  • PROTECTION: Great Protection for ears Ear During Brazilian Jiu-Jitsu (BJJ), Submission Grappling, and MMA.
  • MATERIAL: Microbially Resistant Nylon and Tough Thermomolded Plastic.
  • GREAT FIT: Velcro Adjustment To Fit Every Grappler, Fits heads from small to large.
  • CHIN PAD: Removable Chin Pad for Maximum Comfort.
  • COMFORT: Soft Fleecy Lining for Comfort,
  • HEARING and VENTILATION: Enhanced Hearing and Ventilation.

This one is by a BJJ guy, made for Jiu-Jitsu people. As far as Jiu-Jitsu goes, this is the only one designed particularly for the sport. That, however, does not mean it won’t work for wrestling other grappling sports, or MMA.

The Grapplearts Minimum Profile ear guard is a Stephen Kesting design, which means it’s absolutely tailor-made for Jiu-Jitsu. The materials are Nylon and plastic, with anti-microbial features.

The ear guard attaches with the help of Velcro straps, which offer a huge variety in size. There’s also a chin strap that’s removable for complete customization. The ear guards have strategic holes allowing airflow and unobstructed hearing. The lining allows for maximal protection and cooling while rolling. Doesn’t annoy training partners, nor get stuck when training with the Gi.


Cliff Keen E58 Headgear

Cliff Keen E58 Headgear
Cliff Keen E58 Headgear

Cliff Keen seems to be an absolute winner in the best BJJ headgear category, with yet another amazing product featured in the list. It has low-profile straps and double width on the headgear. All in all, you can hardly get more protection than with these originally wrestling ear guards.

The straps are made of Nylon, heavy-duty, and virtually indestructible. There’s a soft chin pad that makes the headgear even more comfortable and easy to stay in place. Padded ear guards mean your ears are both protected and comfortable.

There’s guaranteed protection against cauliflower ear formation and against mat/Gi burns. There are 4 straps in total, ensuring lots of adjustments at every possible angle. A lightweight design that comes in over 40 different color varieties, including various strap colors.


Things To Have in Mind When Buying BJJ Headgear

As with everything else, going online and just getting the first ear guard you see is probably not a good idea. Chances are, you won’t run into the very best BJJ headgear products straight away. And, just like with buying Gis, rashguards, or any other grappling equipment for that matter, you need to be aware of what you’re looking for in BJJ headgear.

Protection

The main qualities that qualify an ear guard among the best BJJ headgear are not that difficult to identify. First and foremost, it is all about the protection of your ears, of course. The first thing to have in mind is how well they work for your particular needs. Most BJJ headgear also provides additional abrasion protection, and some even offer shock absorption. There’s another aspect of protection to consider, though – your partners. A fully plastic, hard ear guards are going to be real hell to grapple against and you’ll soon find yourself without partners in the gym.

Comfort

Next up, we have comfort. Usually, BJJ headgear is made of Neoprene or Nylon, sometimes featuring plastic. In all cases, there’s also foam in the lining making the ear guards comfortable to wear. A big aspect of the material, besides comfort, is slippage. You want your headgear to stay in place during rolling, without the need to continually re-adjust the straps and position. In terms of straps, there are several variations, with different numbers of straps, that work great. And then, there’s the price, of course.

Quality

The quality of BJJ headgear is determined by many factors but most of the time the material it’s made of. Hard plastic ear guards are definitely the most quality piece of gear out there, and you can’t go wrong with them. But if you take some other factors into consideration like your training partners, how they feel, etc. it might not be the best choice.

Durability

Without any doubt, durability is something you should pay attention to, and make compromises when choosing material. The choice usually comes down to choosing whether to go for hard plastic or soft materials. If you go for a sturdy material it won’t break apart easily and you can’t go wrong with it. If you’re going for soft materials they won’t last that long but you’ll feel great with your headgear.

Material

The headgear is usually made of materials like Neoprene, nylon, and plastic with various properties. Of course, softer materials like neoprene and nylon will wear much faster than plastic ones, but they’ll feel pretty good on your head in training. If you train BJJ and you play guard a lot there’s almost no other choice but to go for soft material BJJ headgear.

Plastic headgear will, without a doubt, offer more protection for your ears, but your training partners won’t be pretty happy with it. If you’re both not careful it can injure them, and that’s something you would like to avoid, right?

Straps

Straps should play a huge role when buying a BJJ headgear as it determines how effective it’s going to stay on your head during hard training. There are different types of straps for different kinds of headgear so make sure you think about it when buying.

Style

When choosing a headgear for Jiu-jitsu you’ll often be confronted with different styles of ear guards. The most common styles are 2, 3, or 5-strap ear guard shells. People who train BJJ usually go for soft-shell earguards, but they offer the least protection of all.

Weight

While wearing something on our head we all want it to be as light as it can be. So is the case with BJJ headgear. But, as in most cases, something that weighs more offers more protection too.

Audibility

This plays a huge role even though it seems it’s not. If you have to wear your headgear for the full class you want to be able to hear your professor, and your teammates without wishing to take your BJJ headgear off.

Price

As always, price is a determining factor when buying anything so it is with the BJJ headgear. You’ll have to compensate for some stuff to have a lower price. It’s up to you to choose what works the best for you and we’ll try to help you as much as we can.

BJJ Ear Guard Basics

When to use BJJ headgear?

The main purpose of BJJ ear guards is to protect your ears while you train BJJ pre or after damaging your ears. Some people use them as precautionary measures, but most people use BJJ headgear only when they damage their ears as part of the post-operative process. That process usually lasts for 3 months, and training without any ear guards after surgery is a pretty bad idea.

Make ear guards unmovable on your head.

Ear protectors offer great ear protection only in case you know how to wear them properly. The main thing for your BJJ headgear is to be unmovable once on your head. That will be one of the main factors to look for when choosing your earguards.

Usually, most ear guards have two straps that are going behind the head, and the chin strap under your chin. The chin strap is always mandatory on any kind of headgear, and the rest depends on their build, material, and other factors.

Advantages and Disadvantages of BJJ Headgear

As with everything, there are advantages and disadvantages with BJJ headgear too. While there are situations where you can wear them just to protect yourself you need to count on those situations when ear guards are mandatory.

Advantages

  • protects your ears from getting cauliflower ear
  • prevent any damage done to your ears in training
  • almost impossible to train without after cauliflower surgery
  • helps prevent other injuries like concussion

Disadvantages

  • uncomfortable for a lot of people
  • training partners have more grip on you
  • some elements, especially plastic ones, may cut into the wearer’s skin
  • some people will avoid training with ear guards wearer
  • it’s not allowed during tournaments

A Grappling Legacy: The Cauliflower Ear

So what’s the deal with this cauliflower ear anyway? Those that have it can confirm it is really painful before it becomes painless, yet permanently disfigured. Those that have taken care of it, know how painful and draining it can be. You can hardly get rid of it with just one draining, so expect to have to repeat the procedure a few times each time you start getting the symptoms.

Cauliflower ear is an occurrence as old as grappling martial arts. There are even statues depicting grapplers of old who have visible cauliflower ears. What happens is that the cartilage in your ears can’t take the pressure of grappling and starts breaking. Whenever that happens, the body takes care of any cracks and breaks by building scar tissue.

The trouble with cartilage is that it is notoriously undersupplied with blood, making healing hard, and complete recovery impossible. That means a build-up of scar tissue each time you break the cartilage. The harder the break, the worse the buildup. Hence the appearance of cauliflower structure in the ears.

Best BJJ Headgear 2019 Cauliflower EarThe reason we end up with an injury to the cartilage in the first place is friction. And, there’s no lack of it in BJJ, especially when you’re training with the Gi.

Getting your head stuck in numerous positions, or breaking chokes apart are great ways to get yourself on the cauliflower train.

And, believe me, unless you have the very best Jiu-Jitsu headgear you’ll develop them sooner or later. Your only hope is to go and drain all the blood and liquid straight away before everything hardens. Take a look at the draining procedure to decide if it’s worth taking that risk.

Frequently Asked Questions:

Does everyone in BJJ get cauliflower ear?

Not everyone is equally susceptible to it. Some people spend years grappling with and without the Gi without any visible consequences on their ears. Others may just grapple for a couple of weeks and develop Randy Couture-like cauliflower.

Do ear guards prevent cauliflower ears?

Using ear guards is a foolproof way of completely removing the risk of getting cauliflower ears. Ear protection will protect your ears from all kinds of blows and rubbings to your ear thus removing the chance of injuring your cartilage and hematoma to form.

Why do you get cauliflower ear from BJJ?

The main reason why you get cauliflower ear in BJJ is the friction. Especially, if you’re training with the Gi on. Getting your head stuck in numerous positions opens the possibility of getting blows and rubbing your ears. As a result, that shears the ear’s cartilage from its overlying perichondrium

Can you wear headgear in BJJ?

Yes! Especially now when there are different types of designs and materials used to create headgear. You’re not limited to old plastic headgear that hurts and annoys both you and your training partner.

What are the best Jiu-Jitsu earguards?

It’s hard to say which BJJ earguards are the best as there are all kinds of different earguards available on the market. While pure wrestling ear guards offer great protection people in BJJ tend to go for soft ear protection. The reason behind this is that Jiu-Jitsu training is very versatile and requires a lot of head rubbing on both the floor and your partners.

Conclusion

Wearing BJJ headgear is simply a must if you’re not a fan of cauliflower ears. Moreover, as you can see, the protection extends to much more than just your ears. Plus, as much as you think cauliflower ears are cool they’re not pleasant. They get in the way, might be cause for pain and infections, and headphones are a real hassle, to mention just a few nuisances. Get your Jiu-Jitsu Headgear now and wear it every time you roll to spare yourself the trouble.