Training Jiu-Jitsu or any other grappling martial art requires just one more thing, apart from you have to show up regularly – a partner. Combat sports, in general, require a live training partner in order to learn and progress. In sports, with lots of live sparring, there’s simply no substitute for a training partner. There is, however, one aspect of Jiu-Jitsu that you can do both with and without a partner – drills. The trouble is, partner drills are more numerous and usually more important than solo ones. This is where you need to start looking for a partner substitute if you can’t find a regular drilling buddy. There’s no better substitute than grabbing a grappling dummy to do drills with. But which is the best grappling dummy that you can get in 2021?
The answer to this question is – we don’t know. The reason is that there are too many awesome options that fit the best grappling dummy category all too well. This means that we have a list of the very best options out there that can take your Jiu-Jitsu to the next level. Given how complex BJJ’s positions and situations are, you could hardly achieve a high level just training by yourself. So, if you want to drill on a daily basis, grabbing a grappling dummy to do drills is your best bet. As you’ll see from our guide, grappling dummies are much more than just bags filled with sand. The best grappling dummy is one that allows you to train everything, from throws and takedowns to transitions and submissions. Our best picks for 2021 are below.
Solo Grappling Drills
We all know the old “drill to win” mantra that’s associated with BJJ. Drills are a huge aspect of Jiu-Jitsu, and to be honest, the only way to learn. The trouble (and beauty) with Jiu-Jitsu is that there is so much to learn that you can’t just rely on classes. Rolling is also not a good learning tool, as, under stress, you won’t be able to try out new techniques. This is where drills come in. Going through the motions of Jiu-Jitsu on a regular basis is a great way to make them a part of muscle memory. This brings us to a glaring problem.
Drilling for BJJ needs to be done on a very constant basis. Doing drills every day is the preferred option, but even less than that can suffice. The problem is that people can hardly get to class regularly, let alone dedicate time to drilling. So, instead of doing a few basic solo drills, you can take solo drilling to a new level by using a grappling dummy. While grappling dummies are a mainstay for wrestling training, people in BJJ often find them redundant and unhelpful. Nothing can be further from the truth.
When you’re solo and need to drill with resistance, there’s nothing better than a grappling dummy. Apart from a life partner, of course. The thing is that the best grappling dummy offers just enough resistance to make you work, yet not so much to throw you off perfect execution. This is exactly what we’re looking for when we’re doing drills. Plus the grappling dummy is never going to get tired or miss a drilling session. On top of everything, our guide has only the best deals for you, so the price is not going to be a factor.
Best Grappling Dummy For 2021 – Reviews
Finding the best grappling dummy is no easy feat, believe me! There are so many great products out there, that it is pretty easy to get lost. However, the most important thing is what you need, so we used this as our main selection criteria. For example, in BJJ we need a dummy that can work for throws, takedowns, groundwork, and perhaps even strikes if you’re into MMA or Combat Jiu-Jitsu.
There are also plenty of other factors that you need to look out for, which we’ll go over later. For now, we’ll guide you through the best grappling dummy options for 2021, so that you can find and order the perfect drilling partner for your Jiu-Jitsu journey. Here we go:
A very unusual looking grappling dummy is the first one off the bat today. Celebrity MMA’s grappling dummy is a highly-specialized dummy for Jiu-Jitsu. The posture it comes in is kneeling, with arms outstretched ahead. However, this has a very specific use for grapplers.
This dummy is made of leather and comes unfilled. it can hold any material and can weigh anywhere from 55-121 lbs. There are also several height options, ranging from 40” to 70”. It comes in six different color varieties. This grappling dummy is extremely durable and can withstand even the hardest training sessions. It’s also great for training Combat Jiu-Jitsu or ground and pound. Its best feature is actually its posture. The position is in means you can train sprawls, back attacks, or turtle attacks, and front headlocks. There are endless opportunities for drills all due to the unique positioning of this dummy.
Coming in at number two is the Deluxe grappling dummy by Cage to Ring. This dummy comes in a similar posture to Celebrita MMA’s. This one, however, features hands and feet making it that more realistic. But that’s not the best part! The Ring To Cage Grappling Dummy has the ability to get into every position imaginable, standing, or kneeling.
The material for this grappling dummy is heavy-duty vinyl, coated with Polyester. This means that you’re getting an indestructible training partner. It comes filled or unfilled, depending on your selection. Weighs in at 55-60 lbs with a height of 60″ for the adult version. There is also a smaller one for kids. The color combinations are red and blue. The ability to extend this dummy’s limbs means you can train virtually anything. From takedowns to leg locks, this dummy must be, all-in-all, the best grappling dummy on our list for 2021!
Combat Sports jump in our best grappling dummy contest with their standing Jiu-Jitsu dummy. This military-grade material dummy is an awesome drilling partner that’s never going to fail you. Comes upright, with both arms outstretched towards the front.
In terms of quality of construction, this dummy probably beats all others. There’s simply nothing that you can do to damage this dummy. It is a life-sized vinyl made training partner that’s available in four different weights. Each increase in weight comes in with an appropriate increase in height as well. This dummy works great for everything, from strikes to takedowns and groundwork. The legs are fixed in an upright position, meaning you can use it for leg lock drills as well, although not as versatile as the Ring to Cage one. Comes in black.
The Century Grappling Dummy is a basic dummy version, which is not all that Century has to offer. As you’ll see further along, they’re the one brand that actually takes the time to design different grappling dummies to cover all aspects of JIu-Jitsu drills. The black Century Grappling Dummy is your perfect overall training tool.
This dummy is pretty similar to the Combat Sports one. Namely, it comes upright, with outstretched arms. The difference is that this dummy has the arms crossed and at different levels. This can make drilling stuff like armbars much more fun as it can replicate defense attempts. Thick cut vinyl is the material, and it is available in three different weight classes (70, 90, and 120 lbs.). There’s a one year warranty on this dummy, but it’s redundant given how durable it is. A unique characteristic is the ability to remain in a locked position.
Title MMA is a well-known brand for all things MMA, and this time they deliver a great grappling dummy option. This one is dedicated to young grapplers though. ti can be the perfect gift for a kid or an essential for any academy’s kids classes.
Come at the appropriate weights of either 30 or 50 lbs. The material is extra tough triple-ply synthetic leather that’s designed to take punishment. Since this is a dummy by an MMA brand, it’s normal that getting hit is one of the main goals it was built for, However, it offers much more than a punching bag. The position is upright and the bag comes completely filled. The height ranges between 40″ and 44″, in accordance with the weight. Arms stretch towards the front, with one slightly bent over the other, allowing for much-needed variety. In terms of the best grappling dummy for younger grapplers, there’s hardly a better contender for 2021.
Century is back again, this time with a modern, high-tech product. At first glance, you might think this is a useless piece of training equipment, but this just might turn out to be the best grappling dummy of all time.
Century’s Grappling Simulator is a three-legged grappling dummy that’s extremely stable upright. This makes it the perfect dummy for training takedowns, throws, and even trips and sweeps. It also has “arms” that are outstretched forward and then towards the ground. this gives you a lot of variety for training takedowns, allowing for things like arm drags or Russian ties. Actually, you can train pretty much every aspect of grappling with it. Weighs around 50 lbs and comes in black color, made entirely out of vinyl.
Our final best grappling dummy of the year 2021 finalist in the Revgear specialized throwing dummy. As the name suggests, with this grappling dummy you get something to throw to the ground over and over again. Since it is a throwing dummy, it also has a specific shape.
This dummy comes without extremities to speak of. Instead, it is a uniquely shaped dummy that is pretty cool to train with. The base is a bit wider, and there’s a second larger wide area in the area of the chest. this allows great handling for a variety of throw and takedown drills. The material is synthetic leather and the dummy comes tightly filled. It can double as a punching bag for ground and pound, but there’s no way you can train submission on it, apart from chokes perhaps. It can weigh 70, 100 or 130 lbs with heights of 2’10”, 4’0″ and 4’1″ respectively. So far, proven to be one of the sturdiest grappling dummies available, especially in the face of strikes.
Grappling Dummy 101
To begin with, we’ll go over the different types of grappling dummies. In that sense, you have grappling dummies that are upright, those that are prone and kneeling dummies. In certain situations, you get a “transformer” dummy that can do it all as well.
Grappling dummies also come in different shapes and sizes. For example, you can get a dummy that is human-like, with extremities and even feet and hands. Or you could go for a throwing-specific dummy, without any extremities. Sometimes you might run into a throwing bag that has handles instead of extremities as well. Another thing to consider whether you’re getting a filled or unfilled grappling dummy. Normally there’s a difference in price as well as shipping costs.
There is also the height and weight of the dummy. For example, you need an adult grappling dummy with weight as close to your athletic abilities as possible. While underestimating yourself is bad, overestimating your abilities might turn out to be even worse. So make sure you know what the best BJJ grappling dummy for you should look like and then pick the winner from our guide above!
Using A Grappling Dummy
Using a grappling dummy is certainly a great way to improve your BJJ. It makes drilling a lot more realistic, and fun, to be honest. It takes away the pain of setting up drilling sessions outside of class. Plus, the variety that grappling dummies now come in mean you can do anything but roll with them.
Our suggestion is to pick a dummy that will help you develop a lagging skill. For example, if you struggle with takedowns, a throwing/upright grappling dummy is a great choice. If you like to work on specific submissions a more pliable one is better. Another option is to choose the most versatile one so that you can work both throws submissions and specific movement patterns. Whatever you choose, the best grappling dummy for you is certainly somewhere in this guide. All it takes are a few clicks and it’ll be on its way!