Techniques beat strength is something you’ll hear or read in just about any Brazilian Jiu-Jitsu academy around the world. Let me tell you how to counter this statement with a very purposeful and sneaky question – what if the other person has a better technique? As with all other sports, getting your body in the optimal shape for Jiu-Jitsu is a no-brainer, really. Talent and technique can only get you so far if you’re not doing any strength & conditioning to support it. For that purpose, we’ve compiled an incredible list of every strength & conditioning DVD that can help you become a faster, stronger, better grappler.
Strength really will make a difference in your Jiu-Jitsu. Strength & conditioning training is not only intended for competitors and professional athletes. There’s a lot more to it than just lifting weights or running for hours. As an expert in that field, I’d argue that it is just as complex and impossible huge a subject as BJJ is. In other words, much like you can’t ever hope to learn everything there is about BJJ, you won’t be able to do so with strength and conditioning. In order for you to focus on grappling, we went out and picked everything you’ll ever need to know about creating the perfect grappler’s body. It is all below in the list of the best strength & conditioning DVD instructional for grapplers.
The Best Strength & Conditioning DVD Instructionals Collection
The subject of strength & conditioning is a huge one, involving many fields of science, from anatomy and physiology to physics. It would be presumptuous to think you can ever master everything there is on the subject. You could, however, aim to learn with surgical precision, only those integral aspects of strength hand conditioning for combat sports that will help you achieve a goal of your own within the sport.
As previously stated, strength and conditioning training is not just something professional athletes need to consider. This is particularly true for grappling. Whether you are a pro competitor, amateur competitor, training recreationally, or for self-defense, you will need to ensure your body can take the strain of Brazilian Jiu-Jitsu. That is true for both the technical training portion and the sparring and competing ones.
Jiu-Jitsu is a very demanding sport, and it requires plenty of different physical attributes. Those include strength, cardio, stamina, power, flexibility, and mobility, to name just the most important ones. While each and every one of us possess all of them, we do so to a different degree, and in most cases, not enough to really be able to reap the full benefits BJJ has to offer. In simpler terms, using strength & conditioning DVD instructional to set up a supporting training regiment will make your body better for grappling, whether you’re looking to be the next world champion, or just cut out injuries.
The Top 5
Let’s kicks things off with strength & conditioning instructional from some of the very best coaches out there that have created monster combat sports athletes throughout the years with their methods.
1. 30 Day Fighter Challenge by Lockhart and Leith
One of the absolute best in the business is George Lockhart. George doesn’t just understand strength & conditioning but is also an expert in nutrition, sleep, and everything else that has to do with combat sports outside the sport itself. His 3-part instructional will teach you the ins and out of taking care of your body and managing your weight along the way.
2. Ripped In 12 Weeks Intermittent Fasting & Easy Bodyweight Fitness by Tom Deblass
Tom DeBlass in his late thirties has the physique and strength that people in their twenties can’t achieve. All of his secrets, both in terms of strength and conditioning and nutrition are divulged in his 12 weeks system. A real must-have for anyone involved in BJJ, regardless of age or goals.
3. The Fundamentals of Power Lifting by Louie Simmons
Louie Simmons is a legendary name in powerlifting and strength circuits. If lifting weights is something you’re really interested in, there’s no better person to learn from than Loui. His 2 part DVD will teach you all about his Westside barbell method and how you can get her most out of it for grappling.
4. Movement for Grappling by Scott Georgaklis with Travis Stevens
Travis Stevens, the legendary Judo Olympic medalist and Danaher BJJ black belt has a slightly different strength & conditioning DVD out there. His focus is more on corrective movement than on strength or cardio. Henceforth this instructional will make you more limber, mobile, and pain-free for mat practice.
5. KB Essentials an Instructional Guide to Kettlebell Training by Mike Perry
One of the best tools in existence to get people in shape for any sport are kettlebells. Learning how to t train with them takes a little bit of time though, and you have to learn from someone that really understands how training with them works. Enter Mike Perry, a man who knows about both Jiu-Jitsu and kettlebells. From this DVD, you’ll learn not only how to train with them, but also how to organize and create your own workouts.
List Of Every Strength & Conditioning DVD Instructional Out There
Moving on from our top five picks, we have a really huge collection for you to choose from. Here, you’ll find bot general strength & conditioning DVD instructionals, and highly specialized ones in every area of physical training.
1. Getting Swole As A Grappler by Gordon Ryan
Gordon Ryan had one of the most impressive physique transformations in recent BJJ history. Since we’ve never seen him gassed out, looking into his regiment might give you more than a few ideas on strength & conditioning for BJJ.
2. Self Mastery: Solo BJJ Training Drills by John Danaher
Danaher is not someone who comes to mind in a strength and conditioning sense. However, this DVD of his has an incredible amount of drills and ways to organize the mint workout that will definitely improve you as a grappler.
3. Rolling Strong by Phil Daru
“Rolling Strong” is a strength & conditioning DVD full of exercises specific for grappling. In fact, even the volumes in it cover exercises for better takedowns, better passes, sweeps, submissions…
4. Breathe by Peter Lakatos
A highly underrated skill is the skill of controlling your breathing. Learn all about breath control under pressure and how to always keep your calm and your fitness.
5. Yoga For Rocks by Sebastian Brosche
Yoga has always been one of the best things to do in addition to BJJ. This DVD is intended for everyone that’s as flexible as a rock. Follow Sebastian’s program for a couple of months and you’ll suddenly feel like a whole new person.
6. Bulletproof For BJJ by Joe Worthington & James Tomlinson
A very interesting blend of mobility and strength workouts, tailor-made for combat athletes. Four volumes in this instructional contain four different levels of the program, meaning this one is intended for people of all levels of experience.
7. The Budokon Mobility System by Cameron Shayne and Xande Ribeiro
This one is a real gem, as you get to see what exceptional athletes like Xhnade Ribeiro have been using throughout the years to make sure they’re primed for competition. This strength & conditioning DVD is perfect for older grapplers.
8. The Perfect Grappling Workout by Nick Rodriguez
Nick Rodriguez is one of the most incredible athletes involved in grappling. Given that he beat several black belts as a blue belt in the ADCCattests to that. Now, he uncovers all the secrets that got him to develop a physique like that.
9. No BS Fat Loss by Jordan Syatt
Whether you’re looking to cut weight, lose some weight or just get in a better shape, this is the DVD to get. I’ll help you set up a nutrition and training system that’s perfect for BJJ athletes.
10. Mobility Fundamentals: Grapplers Guide To Warm Up & Cool Down by Michael Sergi
While the exercises from this DVD work perfectly for warming up and cooling down, you can also use them as workouts too. Everything is explained in the two volumes of this instructional.
11. The Diamond Protocol by Ethan Benda
All you need is a couple of kettlebell and resistance bands for this one, and you have the absolute perfect training regiment for anyone involved in combat sports.
12. Kettlbell Conditioning for Grapplers Digital + E-Book Only by Matt D’Aquino
As far as kettlebell for grappling go, this is the most extensive instructional you can find. It contains 3 levels of programs (beginner, intermediate and advanced) and an additional E-book.
13. No Excuses by Bobby Maximus
A bodybuilding based system of getting extremely strong. Perfect for everyone, from recreational to professional.
14. Cowboy Strong: Building Functional Power by Gary Calcagno
Many talk about functional fitness and stuff like that, but nobody has come as close to nailing it as Gary Calcagno. Full program with workout designs inside.
15. BJJ Stretch Coach by Josh Stockman
This is a bodyweight strength &conditioning DVD that shows a unique blend of stretching, calisthenics, and gymnastics. Perfect for training on the mats or at home.
16. Grappling With Yoga by Josh Stockman
Another instructional focusing on yoga for grappling. Plenty of routines and poses in this one.
17. Gas On The Mat by Jason Khalipa
This one is all about conditioning. Jason Khallipa knows exactly what he’s talking about and what it takes to have endless energy for rolling and competing.
18. 10 Top Dumbbell Movements by Jason Khalipa
The perfect DVD if you also want to develop[ strength along with endless cardio. Once more, a Jason KHallipa instructional, this time looking into strength for BJJ with the help of dumbbells.
19. 1% Better Every Day Strength Building System by Ricky Lundell
One of the best instructional on strength and conditioning I’ve ever seen. Ricky has a very unique approach to things that is extremely effective nonetheless.
20. Strength Training and Stretching for Endurance Athletes by Eric Hinman
Stretching for endurance athletes. WIle it may sound like something fit for marathon runners it is actually an amazing DVD for athletes of all kinds, and in particular, combat sports athletes.
21. Yoga For Grapplers Digital Only by Nicolas Gregoriades
Yoga for BJJ with Roger Gracie black belt Nick Gregoriades. Exactly what you need to target stubborn body parts and make yourself feel more comfortable on the mats.
22. Budofit Digital+Download Only by Nicolas Gregoriades
Another bodyweight-based strength & conditioning DVD instructional by Nick Gregoriades, this time expanding on yoga with some mobility and calisthenics exercises and concepts.
23. Building Your Power by CT Fletcher
The legendary powerlifter and bodybuilder shares incredible tips and tricks on organizing your training for developing crazy power. Ful workouts and exercise demonstrations included.
24. Simplified Strength Training Templates For BJJ by Alex Sterner & Alex Bryce
“Simplified strength training systems for BJJ”. The title says it all really, and there’s a lot for those in the four volumes this instructional contains.
In Conclusion
Strength & conditioning DVD instructionals are not hard to come by. Good ones that will actually help you become better without false promises are. That’s why we filtered out anything that you don’t need to waste time on, and left you with nothing but the best options out there.
Marco Tinoco is one of the utmost experts on the lasso guard in the world of Brazilian Jiu-Jitsu. His four-part instructional is the perfect, complete video guide to everything lass guard-related fit for everyone, from people who have no idea what it is, to black belt experts that have been using it for years.
Tarsis Humphreys is another GI lapel guard enthusiast that has helped evolve the lasso game a lot. His instructional features about two dozen chapters that cover every aspect of the guard learning formula we covered above.
This is a real treat. it is a somewhat more advanced BJJ lasso guard DVD, but that doesn’t mean anyone can’t learn from it. It is the lazier approach to playing the guard, which in BJJ vocabulary means the most effective way of doing so. This four-part instructional offers a slightly different take on the lasso guard which will definitely help you become better with it.
Danaher has a great open guard DVD series, which as usual is 8-volumes long. Among the guards covered in it, there’s a huge portion that addresses that Lasso, and all associations systems.
Marco Tinoco, as the avid lasso guard player he is, has more than just one instructional on the subject. Mastering the lasso guard builds upon his initial “Complete Lasso Guard System” instructional, and if you master both of these four-part DVDs you’ll be a real force to be reckoned with.
Jonnatas Gracie really does take the lasso guard to the next level in this instructional, offering some very interesting attacking options that not many others dare to do.
Matheus Gonzaga has a very unusual variation of the Lasso he likes to call the lightweight guard. It is a lasso guard-based formula perfect for smaller people that are looking to make a name for themselves in the absolute divisions.
Natheily De Jesus is literally the queen of the Lasso guard, and this instructional is a real testament as to why the guard is such a hit among the ladies off the Gentle Art.
My favorite BJJ Lasso guard DVD of the bunch, the snake lasso is a sneaky way of entangling people deeper into the lasso guard. Yes, it is possible and it is highly effective!
Raphael Carneiro is yet another lasso guard expert that has lots of details to tech about the position. For those of you looking to understand the grips of the lasso guard, this is the perfect instructional.
Isaac Doederlein’s approach to the lasso is somewhat specific. He likes to use that collar and sleeve guard as his “base of operations”. that said, he does venture often into lasso guard waters given how connected these two guards are.
Another DVD on how you can set up and use the lasso guard to beat bigger opponents without having to endure their weight and pressure.
Tarsis Humphreys second DVD on teh subject of the lass guard actually serves as a prequel to his first one. In other words, all the questions you might be left with after watching the first DVD, will be answered in this one.
Rafel Cordeiro is one of the best striking coaches out there and a real Muay Thai Machine! This Muay Thai DVD of his outlines all the fundamentals of this art that you have to master before looking at anything else. Four volumes long, this instructional will teach you what Muay Thai is all about.
As I said before, clinch work is one of the most underrated aspects of Muay Thai. Nobody understands the clinch better than Thai boxers. Whether you want to get better at MMA, boxing, Muay Thai, or even 
Low kicks are one of the most devastating weapons in Muay Thai, and when you learn how to do them right, you’ll gain an amazing weapon for your striking systems. If you’re looking to perfect this particular kick, there’s no better DVD out there.
Here’s one that’s a real must-have for every beginner out there. This is the ultimate beginner masterclass by Jean-Charles Skarbowsky, with four parts to the set.
Another Jean-Charles Skarbowsky DVD, this time covering everything that intermediate students should know. If you’ve been training in Muay Thai for a couple of years, this is the instructional to take you to the next step.
Another instructional covering the fundamentals of Muay Thai, this time by Don Madge. Expect to learn a lot about the mechanics of punching, kicking kneeing, and elbowing people from this one plus some cool combinations.
In Muay Thai it is not just about the rhythm, footwork, and trickery. If your strikes don’t have power, you won’t be able to deliver high ending knockouts. This is exactly where this Muaythai DVD comes into play.
Counter striking is a real art, and there are no better counter strikes out there than Thai boxers! The two volumes in this DVD contain everything you need to become lethal with your counters.
Learning fundamentals of Muay Thai is one thing, but organizing them I a system si another. There are plenty of successful and unique systems of striking out there, band Jake Mainini’s is right at the top of that list.
The building blocks of Muay Thai. Just like the name says, this Muay Thai DVD will teach you how to build a Thai boxing game from the ground up.
Check Kongo, the man with an incredible UFC career and one of the most lethal MMA strikers ever! Learn all about his Muay Thai system that allowed him to stage one of the greatest comeback victories in UFC history.
Learning how to strike is one thing. Learning how to combine and connect all the pieces of Muay Thai is another. This DVD is the answer to creating connections between your footwork, clinching, striking, distance management and everything else you’ll use ina muay Thai match.
Fundamentals of that Boxing. We already saw several fundamentals-based Muay Thai DVD instructional. this is another one that is worth exploring, especially if you’re a beginner.
Wrapping up our top list of Muay Thai DVD instructional is a title focusing on striking power. Liam Harrison will uncover some key mechanical details that will enormously increase the power of your Muay Thai strikes.
