Over Under is very hard to defend when passer knows how to do it. Here is a nice over under pass counter to upgrade your Jiu Jitsu. Don’t use this as a defense because there are other defense options. Use this as a counter and remember detail with hand.
Garry Tonon DVD Review – Heisting: Making Your Jiu Jitsu Multidimensional
This is one of those DVD instructions that teach you the whole BJJ game by focusing on movement rather than going off the deep...