Over Under is very hard to defend when passer knows how to do it. Here is a nice over under pass counter to upgrade your Jiu Jitsu. Don’t use this as a defense because there are other defense options. Use this as a counter and remember detail with hand.
Half Guard -The Best DVDs And Digital Instructionals
What is everyone's go-to guard when things get rough in BJJ? It is the half guard, of course. This is one of the positions...