Rickson Gracie is BJJ and MMA legend that inspires many people. This solo based drilling and movement is based on his training footage ina Choke Documentary.
These drills are also very good for your Jiu Jitsu when you don’t have a partner to drill with.
![6 Easy Reverse De La Riva Back Take Variations [Gi & No-Gi]](https://bjj-world.com/wp-content/uploads/2017/07/Screenshot_3-218x150.png "6 Easy Reverse De La Riva Back Take Variations [Gi & No-Gi]")