Rickson Gracie inspired BJJ Movement

Craig Jones - The Triangle Machine New DVD instructional from craig JOnes
NEW DVD by Craig Jones -The Triangle Machine

Rickson Gracie is BJJ and MMA legend that inspires many people. This solo based drilling and movement is based on his training footage ina Choke Documentary.

These drills are also very good for your Jiu Jitsu when you don’t have a partner to drill with.

BJJ DVD
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NEW DVD and DIGITAL instructional from CRAIG JONES!!! - The Z Guard Encyclopedia!
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