Rickson Gracie inspired BJJ Movement

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Rickson Gracie is BJJ and MMA legend that inspires many people. This solo based drilling and movement is based on his training footage ina Choke Documentary.

These drills are also very good for your Jiu Jitsu when you don’t have a partner to drill with.

John Danaher Guard Retention
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Screenshot 30 1 300x202 - Rickson Gracie inspired BJJ Movement

The Coyote Half Guard No Gi
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