Rickson Gracie inspired BJJ Movement

Rickson Gracie inspired BJJ Movement
Free John Danaher Instructional BJJ DVD

Rickson Gracie is BJJ and MMA legend that inspires many people. This solo based drilling and movement is based on his training footage ina Choke Documentary.

These drills are also very good for your Jiu Jitsu when you don’t have a partner to drill with.

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