We all know how good back control position is in Jiu Jitsu. But also most of us forget simple ways that we usually learned at first few months of training.
Here are 2 ways of doing it with an arm drag!
The Best Sambo DVD and Digital Instructionals
Sambo. You either love it or completely shun it away. There's no middle ground. For BJJ athletes, training Sambo is often something they don't...