BJJ Solo Drills by Marine Corps Instructor

Craig Jones - The Triangle Machine New DVD instructional from craig JOnes
NEW DVD by Craig Jones -The Triangle Machine

Phillip “The Wicked” Wyman is a retired Gunnery Sergeant, USMC, after 20 years of service.

In the Marine Corps, Phillip was on the ground floor of the development of the Marine Corps Martial Arts Program (MCMAP), and he currently holds a 4th degree in MCMAP.

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33 BJJ Solo Grappling drills that will surely improve your game

NEW DVD and DIGITAL instructional from CRAIG JONES!!! - The Z Guard Encyclopedia!
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8 BJJ solo drills to improve your guard

12 Essential BJJ Drills in 2 minutes