8 BJJ solo drills to improve your guard

Craig Jones - The Triangle Machine New DVD instructional from craig JOnes
NEW DVD by Craig Jones -The Triangle Machine

When you don’t have partner and you want to train and improve your game solo drills are the way to do it

These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.

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