Osoto Gari by Ronda Rousey

Osoto Gari by Ronda Rousey
Free John Danaher Instructional BJJ DVD

Olympian Ronda Rousey goes through the basic Osoto judo technique step-by-step for aspiring judokas learning their first throw. Ronda finally gets to the meat and potatoes in Judo Time.

Throws are the coolest part about judo and this basic Osoto will carry any beginner judoka far. And what is more important a lot of Judo throws are useful in Jiu-Jitsu too.

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